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How Does Emotional Stress Increase Heart Attack Risk?

by Health News

A new study has shown that anger, anxiety and depression can not only affect how your heart functions, but also directly increase your risk for heart disease.

Strokes and heart attacks happen as a result of progressive damage to blood vessels that supply the heart and brain. This process is known in medical terms as atherosclerosis.

Atherosclerosis progresses when there are high levels of specific chemicals known as pro-inflammatory cytokines. Health experts believe that persistent, uncontrollable levels of stress increase risk for atherosclerosis and cardiovascular disease by triggering negative emotions that raise the levels of these pro-inflammatory chemicals in the body.

To investigate the underlying mechanism of this process, study researchers started with the observation that many of the same brain areas involved in emotion are also involved in sensing and regulating levels of inflammation.

Does Stress Increase Heart Attack Risk? | Institute for Vibrant Living

They theorized that brain activity linked to negative emotions - specifically, to efforts made to control negative emotions - would be connected to physical signs of risk for heart disease.

During the study, 157 healthy adult volunteers were asked to regulate their emotional reactions to unpleasant images while their brain activity was measured with functional imaging. Further, study researchers also scanned their arteries for signs of atherosclerosis to assess heart disease risk and measured levels of inflammation in their blood.

They found that individuals who show greater brain activation while managing their negative emotions also had higher blood levels of interleukin-6, one of the human body's main pro-inflammatory chemicals. Many of these individuals also had thicker carotid artery walls, a typical marker of atherosclerosis.

In other words, inflammation levels accounted for the link between signs of atherosclerosis and brain activity patterns seen during emotion management. These findings were significant even after controlling for age, gender, smoking and other heart disease risk factors.

These new findings lend support to the popular belief that emotions are connected to heart health. They also suggest that brain-based prevention and intervention efforts may be able to improve heart health and protect against heart disease.

As scientists identify the mechanisms by which the brain and body are linked, they hope to be able to break the cycle by which emotional stress caused by anger, anxiety and depression impairs heart health.

Source: How Does Emotional Stress Increase Heart Attack Risk?

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Cataract Surgery Leads To Longer Life

by Health News

According to the American Academy of Ophthalmology, approximately 22 million Americans over the age of 40 suffer from cataracts - while more than half of all Americans will go on to be diagnosed with this condition by the time they reach the age of 80 years.

Promisingly, a new study shows that individuals who undergo cataract surgery to correct their vision have a lower mortality rate of 40 percent relative to those who suffer from a vision disorder and do not undergo surgery.

This is the main reason health caregivers encourage their patients to immediately consult with their physicians and seek treatment if they encounter any cataract-related issues with their vision.

Benefits of Cataract Surgery | Institute for Vibrant LivingWith so many Americans suffering from cataracts, it is important that they understand the options available to them with regard to prevention and treatment. Thanks to modern technology, surgical procedures today are much less invasive than in the past.

Correcting one's visual impairment not only results in better eyesight, but it also leads to better physical and emotional wellbeing, confidence, optimism and overall better general health.

According to the study, individuals - particularly the elderly - who had undergone cataract surgery expressed greater satisfaction with their quality of life. They were able to participate independently in daily activities such as driving, reading, playing sports and other activities in which they otherwise would not have engaged prior to surgery.

The study also suggested that cataract surgery helped to reduce the risk of hip fractures in seniors.

Cataracts occur when the normally clear lens of the eye starts to become cloudy. Depending on the individual, cataracts may progress gradually over a period of years, or can progress more quickly - for instance, in people with diabetes.

Treatment for cataracts involves surgically removing the cloudy lens and replacing it with an artificial lens.

You may want to consider the following health guidelines to lower your risk of cataracts and other vision problems:

  • Healthy diet - getting the right balance of fruits and vegetables daily can give your body the necessary antioxidants, vitamins, minerals and other nutrients to help maintain healthy eyes.
  • Proper eye protection - sunglasses prevent exposure to the sun's ultraviolet (UV) rays, helping to protect your eyes and reducing cataract formation.
  • Moderate alcohol consumption - excessive alcohol intake is known to speed up cataract formation.
  • Regular medical checkups - can help to detect cataracts and other vision disorders in their early stages, making treatment easier.

Source: Cataract Surgery Leads to Longer Life

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Another Reason To Eat Seven Or More Portions Of Fruits And Vegetables Daily

by Health News

According to a dramatic new study from University College London, consuming seven or more portions of fruit and vegetables a day reduces risk of death at any point in time by 42%, compared to eating less than one portion.

Study researchers studied the eating habits of over 65,000 people representative of the English population. They found that the more fruit and vegetables these people ate, the less likely they were to die at any age. Also, vegetables had significantly greater health benefits than fruit.

Amazingly, eating seven or more portions of fruit and vegetables reduced the specific risks of death by cancer and heart disease by 25% and 31% respectively.

Another Reason To Eat Seven Or More Portions Of Fruits And Vegetables Daily

This is the first study to link fruit and vegetable consumption with all-cause mortality as well as cancer and heart disease deaths in a nationally representative population. It is also the first to quantify health benefits per portion and identify the types of fruits and vegetables offering the most benefits.

Compared to eating less than one portion of fruit and vegetables, the risk of death by any cause is reduced by 14% by eating one to three portions, 29% for three to five portions, 36% for five to seven portions and 42% for seven or more. The researchers adjusted these figures for sex, age, cigarette smoking, social class, Body Mass Index (BMI), education, physical activity and alcohol intake - while deaths within a year of the food survey were excluded.

Overall, fresh vegetables had the strongest protective effect, with each daily portion reducing overall risk of death by 16%. Salad contributed to a 13% risk reduction per portion, and each portion of fresh fruit was associated with a lesser but still significant 4% reduction. 

In other words - the more fruit and vegetables you eat, the less likely you are to die at any age. Whatever your starting point, it is always worth eating more fruit and vegetables.

Study researchers found no evidence of significant benefit from fruit juice, while canned and frozen fruit appeared to actually increase risk of death by 17% per portion. This particular survey did not distinguish between canned and frozen fruit.

Canned fruit products are almost four times more popular than frozen fruit in Europe, so it is likely that canned fruit is responsible for this adverse effect. Most canned fruit contains high sugar levels and cheaper varieties are packed in syrup, so the negative health impacts of sugar may be greater than any health benefits the canned fruit has to offer.

If you’re thinking right now that eating seven portions of fruits and vegetables every day is a lot to ask - then we have just the solution for you!

Just one tablespoon of IVL’s All Day Energy Greens mixed in water makes a truly delicious and refreshing beverage that exceeds the nutritional equivalent of five servings of vegetables and fruits - and that too with far fewer calories and carbohydrates.

Not only that - alkalizing your body with All Day Energy Greens gives your body an instant energy boost because it is easy to digest, so that your body gets all the nutrients it needs for bountiful energy all day.

Source: Seven or More Portions of Fruit and Vegetables Daily Dramatically Lowers Mortality Risk.

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Schizophrenics Have Higher Than Normal Antibodies Against Gluten

by Health News

Do you suffer from celiac disease or know someone who does?

If you do, there may be a lot more at stake than just the digestive troubles we commonly associate with this condition. According to health experts, consumption of gluten-containing grains may actually contribute to the development of psychiatric disorders such as schizophrenia. Gluten Sensitive? | Institute for Vibrant Living

In support of this point of view, a new study shows that schizophrenia patients have significantly higher levels of antibodies related to celiac disease and gluten sensitivity in their blood compared with people without schizophrenia. 

Celiac disease occurs when the immune system reacts to dietary gluten, a storage protein for wheat, barley and rye. It manifests as inflammation or irritation of the small intestine, which leads to problems with absorbing nutrients including vitamins and minerals. However, when gluten is removed from the diet, inflammation is reduced or goes away completely and the small intestine begins to heal again.

Interestingly, celiac disease and schizophrenia have approximately the same prevalence - but the prevalence of celiac disease is higher among schizophrenia patients for reasons that are not yet clear.

In this new study, researchers measured the prevalence of antibodies related to celiac disease and gluten sensitivity in individuals with schizophrenia as well as a comparison group. A total of 1401 schizophrenia patients who were part of the Clinical Antipsychotic Trials of Intervention Effectiveness study and 900 controls were included in this analysis.

The results of this study clearly show that a significantly higher proportion of schizophrenia patients have moderate to high levels of antibodies related to celiac disease and gluten sensitivity when compared with people in a control group without schizophrenia.

Believe it or not, it has been over 60 years since researchers first stumbled upon evidence that removal of dietary gluten leads to improved symptoms in neurological and psychiatric conditions such as schizophrenia. Conversely, consumption of gluten-containing grains was seen to lead to a higher prevalence.

For instance, an epidemiological study published in 1966 looked at the possible relationship between schizophrenia and celiac disease. The study author looked at the number of women admitted to mental hospitals in Finland, Norway, Sweden, Canada and the US before and after World War II (WWII). These figures were then compared to volume of wheat and rye consumed during those two periods.

Stunningly, the percent change from prewar values to during WWII in the number of patients admitted to hospitals for the first time with schizophrenia in these five countries correlated significantly to the percent change in the amounts of wheat and wheat plus rye they had consumed.

In other words - as the consumption of gluten-containing grains decreased in these five countries, so did their rate of first-time admission to psychiatric institutions.

Given the enormous health risk, it’s perhaps advisable to get tested for celiac disease - even if you experience no obvious symptoms.

Source: Patients with Schizophrenia Have Higher Than Normal Antibodies Against Gluten

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Rejuvenating Old Muscle Stem Cells: Antidote To Aging?

by Health News

Normal aging is accompanied by reduced ability to regain strength and mobility after muscle injury. That’s because over time, stem cells within muscle tissues dedicated to repairing cell damage become less able to renew themselves or generate new muscle fibers.

Stem Cells: Antidote To Aging | Institute for Vibrant LIving

Muscle stem cells from older mice exhibit profound changes with age. In fact, two-thirds of them are dysfunctional when compared to muscle stem cells from younger mice.

For the first time, researchers at the Stanford University School of Medicine have identified a process by which older muscle stem cells can be rejuvenated to function like younger stem cells, able to renew themselves and aid in muscle repair like their younger counterparts.

In future these studies may help human patients keep their muscles strong and repair muscle damage as they age.

Muscle stem cells isolated from mice that were 2 years old - which is equivalent to about 80 years of human life - exhibit high levels of activity in a biological pathway known as the p38 MAP kinase pathway. This pathway interferes with proliferation of muscle stem cells - as a result, many old muscle stem cells become unable to renew themselves and gradually reduce in number with aging.

Blocking the p38 MAP kinase pathway in a laboratory setting allowed old muscle stem cells remain functional. Not only that, they begin to divide and self-renew as they do in young mice - in the process making a large number of new stem cells that can continue to repair muscle damage with aging.

When transplanted back into the animal, old muscle stem cells with inactivated p38 MAP kinase pathway provide a long-lasting stem cell reserve that contributes to muscle repair and restores strength to injured muscles of 2-year-old recipient mice. Two months after transplantation, their muscles still continued to function very similar to young, uninjured muscles.

Stanford University researchers plan to continue their research to understand how this novel technique can be used to help aging humans recover from muscle injury in future. They believe that if they could isolate muscle stem cells from an elderly person, expose them in culture to the proper conditions and transfer them back into a site of muscle injury, they may be able to use the person's own cells to aid recovery from trauma and prevent localized muscle weakness and breakdown due to broken bones and other injuries.

Source: Rejuvenating Muscle Stem Cells: Antidote to Aging?

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Regular Diet Soda Consumption Linked To Heart Problems In Postmenopausal Women

by Health News

Increasingly, the evidence shows that when you opt for a diet version of your favorite soda or fruit drink - far from making a healthy choice, you might actually be setting yourself up for health problems.

A survey by the Centers for Disease Control (CDC) found that one in five Americans drink diet sodas on any particular day and around half of these people consume more than two cups daily.

To understand the consequences of drinking diet soda on health, a recent Women's Health Initiative (WHI) observational study followed nearly 60,000 women with an average age of 63 years - and found a clear relationship between diet drink consumption and a number of cardiovascular problems later on in life.Heart Problems In Postmenopausal Women

This study, the largest to look at the relationship between diet drinks and heart health, measured body-mass index (BMI), physical activity levels and risk for various disease conditions.

Postmenopausal women who had two or more diet drinks a day were more likely to have diabetes, high blood pressure (BP) and a higher BMI than those who consumed diet drinks in moderation or not at all.

Scarily, women who consumed two or more diet drinks daily were not only 30 percent more likely to suffer heart attacks and strokes - they were also 50 percent more likely to die from some sort of cardiovascular disease when compared with women who never or rarely drank diet drinks.

These findings are in agreement with previous studies and health experts believe they could have major public health implications.

Other studies have also suggested diet drinks can be harmful for older women. Regular consumption of colas, both diet and regular, are associated with lower bone density - which is already a major concern for older women (and men) who are at risk for osteoporosis.

And while we normally associate the word ‘diet’ with healthier eating, another study showed that the artificial sweeteners present in low-calorie diet drinks may lead to the development of metabolic syndrome and heart disease.

There may not be enough evidence yet to give up diet sodas entirely, but it is clearly a wise idea to think twice about what you're drinking.

Source: Regular Diet Soda Consumption Linked to Heart Problems in Postmenopausal Women

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Quinoa Does Not Worsen Digestive Disorder Associated With Celiac Disease

by Health News

According to new research, adding quinoa to the gluten-free diet of patients with celiac disease is well tolerated and does not worsen the digestive disorder typically associated with it.

Quinoa is a highly nutritious grain that is traditionally recommended as part of a gluten-free diet - although some studies have suggested that so-called ‘storage proteins’ in quinoa can stimulate unhealthy immune responses in celiac patients.

Celiac disease happens when the immune system reacts to dietary gluten, which is a storage protein for wheat, barley and rye. It manifests as a digestive disorder primarily affecting the small intestine in people who have a predisposition or genetic vulnerability.

Quinoa Does Not Worsen Digestive Disorder Associated with Celiac Disease

Patients with this disease have inflammation or irritation of their small intestine, which causes them difficulty in absorbing nutrients from their diet.

When food containing gluten arrives in the small bowel, the immune system reacts against the gluten. This causes an inflammatory reaction Why Chronic Inflammation is a Risk for Developing Diseases as You Age in the bowel wall that affects nutrient absorption, including micronutrients such as vitamins and minerals. However, when gluten is removed from the diet inflammation is reduced or goes away completely and the intestine begins to heal again.

This study evaluated the effects of consuming quinoa in adult patients with celiac disease. A total of 19 patients were followed as they consumed 50 grams of quinoa every day for six weeks as part of their gluten-free diet.

Study researchers evaluated diet, gut and other health parameters in 10 patients before and after consuming quinoa including full blood count, liver and renal profiles. Iron, vitamin B12, serum folate and lipid profiles were also used to determine any effects of quinoa on the patients’ condition.

This study shows that daily consumption of up to 50 grams of quinoa was safely tolerated by celiac patients, although further studies are needed to fully understand the long-term effects of quinoa consumption in people with celiac disease.

Source: Quinoa Does Not Worsen Digestive Disorder Associated with Celiac Disease

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Organic Milk Has More Omega-3 Fats Than Regular Milk

by Health News

Sales of organic milk are on the rise - today, it accounts for about 4 percent of total milk consumption in the US.

Organic producers have always claimed that their milk is nutritionally superior. Because their cows spend a lot more time out in pasture, munching on grasses and legumes rich in omega-3 fats, they argue that organic milk contains more healthful omega-3 fats than regular milk.

Organic Milk vs Regular Milk | Institute for Vibrant Living

As you probably already know, greater consumption of omega-3 fats has been linked to a reduced risk of heart disease.

However, the evidence for the claim that organic milk is a better source of omega-3 fats has been scant - until now.

A new study in which researchers analyzed about 400 samples of organic and regular milk produced in the US has found that organic milk has about 62 percent more omega-3 fats compared to regular milk obtained from cows that typically spend most of their time confined in a barn and being fed a diet of animal feed containing a lot of corn.

Health experts say we should consume more omega-3 fats for our heart and overall health. It turns out that plant-based foods such as leafy greens and nuts are rich in an omega-3 fat known as alpha-linolenic acid or ALA. Clearly, organic milk from pasture-fed cows is an excellent source of ALA.

Consuming ALA-rich milk is a great way to change the ratio of omega-3 to omega-6 fats in your diet. According to the National Institutes of Health, the typical American diet already contains too many omega-6 fats, which is why we need to balance our dietary ratio for better health.

Here’s an interesting fact - if you want the full benefits of omega-3s in organic milk, you’re better off drinking whole milk rather than skim, because skimming reduces omega-3 fat content in milk. For example, one percent milk has about one-third the fat of whole milk.

Many Americans have simply taken milk out of their diets due to lactose intolerance or other reasons.

However, if you’re still a milk drinker, this study suggests that you’ll benefit your heart and overall health by choosing full-fat organic milk and boosting your omega-3 intake relative to omega-6 fats.

Source:

Organic Milk has More Omega-3 Fats than Regular Milk

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Omega-7: There's A New Healthful Omega Fat In Town

by Health News

You’re probably already familiar with the essential omega-3 fats and the many health benefits they offer - protecting against the harmful effects of inflammation, heart disease, and more.

Now, new studies have uncovered omega-7, a promising new omega fatty acid with a significant beneficial impact on both cholesterol levels and plaque development in arteries.

Omega-7 fats are found in all tissues in the body, but mainly in the liver. What are Omega-7: Benefits, Symptoms | Institute for Vibrant Living

In one study, Harvard researchers screened 3,000 people with type 2 diabetes and identified omega-7 fats as the most active, working to prevent further development of type 2 diabetes in study participants by regulating insulin.

Similarly, a Japanese study found similarly beneficial effects of omega-7 fats on type 2 diabetes in mice, again by modifying their insulin levels.

In another study at the Cleveland Clinic, omega-7 fats were seen to significantly lower plaque formation in the entire group of test mice. Levels of HDL or ‘good’ cholesterol were shown to increase by an average of 85 percent in these mice.

Anchovies, sea buckthorn and macadamia nuts are naturally high in omega-7 fats; and of course omega-7 supplements are also available.

The sea buckthorn grows in high-salt conditions along the ocean shoreline and in deserts from Western Europe to Mongolia. Its berries are inedible are a great source of vitamin C, containing 15 times as much as oranges. Sea buckthorn berries are also a rich source of omega-7 fats and are used to make both nutritional supplements and skin care products.

Macadamia nuts are rich in palmitoleic acid, an omega-7 fatty oil that provides building blocks for enzymes that control fat burning. Some experts believe palmitoleic acid may represent a therapy for obesity, although more research is needed.

Too much intake of omega-7 fats causes an unpleasant side effect. When they accumulate in the oily sebum that lubricates the skin, they are broken down into a chemical which causes ‘old people smell’. Frequent washing and specially formulated cosmetics can be used to eliminate the smell.

As always - before starting a new dietary supplement, it’s wise to consult your physician to check its safety and efficacy and to ensure it doesn't interfere with any medications you may be taking concurrently.

Source:

Omega 7: There’s a New Healthful Omega Fatty Acid in Town

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Natural Compound Prevents Onset Of Alzheimer's Disease In Mice

by Health News

Fisetin, a natural chemical found in many fruits and vegetables from strawberries to cucumbers appears to stop the memory loss that accompanies Alzheimer's disease in mice, according to scientists at the Salk Institute for Biological Studies.

In mice that normally develop Alzheimer's symptoms less than a year after birth, a daily dose of fisetin prevented the progressive memory and learning impairments they would normally show.

In normal animals, fisetin has already been shown to protect brain cells from the ill-effects of aging and improve memory by turning on a cellular pathway involved in memory.Preventing Alzheimers | Institute for Vibrant Living

Now this new study shows that it also protect animals that are susceptible to Alzheimer's disease.

Study authors used a strain of mice that have mutations in two genes linked to Alzheimer's disease. They started adding fisetin to the diet of these mice when they were three months old - and as the mice aged, the researchers tested their memory and learning skills with water mazes.

The results were clear. By nine months of age, mice that hadn't received fisetin began performing poorly in the mazes. On the other hand, mice that had received a daily dose of fisetin performed just as well as normal mice at both nine months and a year old.

In other words - even as the disease was progressing in these mice, fisetin was able to prevent any symptoms from appearing.

Normally, pathways involved in cellular inflammation are turned on in mice with Alzheimer's symptoms. However, in animals that took fisetin, these pathways were reduced and anti-inflammatory molecules were present instead.

Previous studies had suggested that fisetin might also decrease amyloid plaques in the brains of Alzheimer's affected mice, but that observation didn't hold up in this new study. Simply put, fisetin didn't affect plaque formation.

Still, this new finding suggests there may be a way to treat Alzheimer's symptoms without necessarily targeting amyloid plaques. In fact, compounds like fisetin that have more than one target may eventually turn out to be more effective at treating Alzheimer's disease, simply because it's a complex disease where a lot of things go wrong.

These scientists had started the mice on fisetin before they had developed any memory loss. In reality, human patients don't go to the doctor until they are already having memory problems -which is why, according to the authors of this study, their next step is going to be to test whether fisetin can reverse memory loss once they have already appeared.

However, there’s no need for you wait till they figure it out.

IVL’s ALL DAY ENERGY GREENS delivers no less than 38 fruits, veggies, herbs, enzymes - all containing fisetin - and probiotics in a single spoonful. Sprinkle it in your favorite juice or water and it takes less than a minute for you to get a whole day’s worth of your fruits and veggies.

Order IVL’s ALL DAY ENERGY GREENS to boost your overall health and take preventive action against memory loss today.

 

Source:

Natural Compound Prevents Onset of Alzheimer’s Disease in Mice.

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All Day Energy Greens: Customer Testimonial - Video Blog

by Institute for Vibrant Living

Mickie Molnar shares her experience with taking All Day Energy Greens. To read other testimonials from actual customers, or to place an order that has a lifetime money back guarantee click or go to http://www.ivlproducts.com/Superfoods/All-Day-Energy-Greens-174---The-Best-Energy-Supplement.axd

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Natural Energy Boosters for Women

by Health News

If you are a woman juggling work, home and family it will not surprise you to know that fatigue is one of the most common complaints doctors hear every day. Many busy women drive themselves on caffeine for the energy they need to cope, but that can lead to poor sleep patterns and further tiredness.

Our bodies, like engines, need fuel. Even those watching their weight need to provide the energy required for daily functioning. Sugary snacks and drinks provide instant energy peaks but are shortly followed by a slump in energy levels and cravings for another sugar hit, playing havoc with insulin levels. Choosing natural energy-boosting supplements for a steady supply of energy is most important.

Natural Energy Boosters for WomenEnergy Boosters from Food
Starting the day with a wholesome breakfast will wake up the body’s metabolism which is essential for day-long energy. Eating a high fiber cereal with skim milk and a sliced banana, whole grain toast with peanut butter or an English muffin with an egg are a good way to increase energy naturally and provide a steady source of power without ending in overwhelming exhaustion.

Whole grain foods and some types of nuts such as cashews, hazelnuts and almonds provide magnesium which is an important element for converting glucose into energy. A symptom of low magnesium levels is a lack of energy, so including magnesium in your daily supplement intake or eating snacks of home made trail mix when you need a quick energy booster makes good sense.

Other healthy snacks are yoghurt, an apple with a handful of nuts or whole wheat crackers with a touch of peanut butter. These are healthy for the body and will give a steady, long-term burst of much-needed energy for women on-the-go.

Energy Boosters from Lifestyle
Take a quick break from work every day and walk briskly around the block. This raises the cardiovascular system which in turn increases energy. Make sure you drink plenty of water during or after this exercise as dehydration in itself can cause exhaustion. Add a few drops of natural energy-boosting monatomic minerals with a product such as L-minerate528 which quickly gets to work to re-mineralize, re-alkalize, re-vitalize and re- energize your body and bring it back into balance.

Adding a Green Energy supplement such as All Day Energy Greens as a once-a-day drink not only provides your body with the recommended five servings of vegetables and fruit, it also contains 38 herbs, vitamins and minerals. The end result is a day-long supply of natural energy as All Day Energy Greens counter the body’s acids, flush out toxins and improve digestion. If the taste of energy greens is not something you can face daily, alternate it with Long Life Food Source which is a delicious blend of all-natural superfoods to counter ageing and boost energy.

With all these recommendations in place to increase energy naturally, your multi-tasking in everyday life as a woman should soon feel a whole lot easier!

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Green Drink Supplements for Proper PH Balance in Your Body

by Health News

Today’s hectic lifestyles leave little time for making healthy food choices and pollutants in the air and water are perpetually pouring toxins into the environment that have to be processed by our bodies. Years of poor nutrition and environmental toxicity eventually take a toll and we can easily wind up with a compromised immune system that zaps our energy and leaves us vulnerable to a host of serious health maladies. 

What many people don’t realize is that a proper PH balance in the body can restore youthful energy and boost our body’s ability to stay healthy and strong.  The correct PH balance is achieved when we have the proper ratio of alkaline and acidic foods in our diets.  Alkaline foods include asparagus, artichokes, lettuce, peas, spinach, green beans and broccoli. Acidic foods include meats, dairy products, white bread, white pasta, chocolate, coffee and carbonated drinks. Nutritional experts recommend that at least 75 percent of our diets should consist of alkaline foods. Unfortunately most of us are not getting enough alkaline foods in our diet to stay healthy and energized. 

Best Green Drink Supplements Increases Energy

In recent years, green superfoods have emerged as a viable way to keep our bodies in balance. Green superfoods are nutrient rich and are derived from green plants, algae and cereal grasses.  These foods are rich in chlorophyll and they feature potent concentrations of digestible vitamins, minerals, enzymes, amino acids and other beneficial substances.

There are several green superfood supplements on the market that make it easy to get a daily dose of these life-boosting nutrients.  One of the best is All Day Energy Greens”. This easy-to-use powdered supplement dissolves quickly and easily into your favorite beverage and one glass contains a whole day’s worth of the nutrients your body needs to stay alkalized and balanced.  This supplement costs just pennies a day and could literally save you thousands of dollars in the medical bills that mount up when diseases invade the body due to a weakened immune system. 

More than 100,000 people have used this remarkable supplement and those who share their experiences report increased energy levels, decreased joint and muscle pain, improved regularity, radiant skin, superior mental clarity and reductions in blood sugar and cholesterol levels. 

If you are one of the millions of people who are settling for a lackluster life caused by improper balance you should talk to your holistic health practitioner about adding All Day Energy Greens” to your daily regimen. Join the thousands of people who have traded fatigue and illness for vim and vigor and feel the positive difference it makes in your life.

How do you increase your energy throughout the day?

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Best Green Drink Smoothie Recipe

by Nancy Maneely

Here is a quick and easy basic green smoothie recipe that you’ll love.Best Green Drink Smoothie Recipe

Afternoon Energy Boosting Smoothie

  • 1 scoop All Day Energy Greens
  • One whole banana
  • One whole pear
  • 1/2 cup of strawberries, blueberries, or raspberries
  • Two cups of purified or filtered water

First, add 1 scoop of All Day Energy Greens to blender. Secondly, peel and smash the banana, then add. Follow with the pear, halved and seeded. Next, add the berries. In the case of strawberries, you might wish to remove the heads, and it should be noted that raspberries contain small seeds that may not disintegrate entirely during the blending process.

In the last step, add the 2 cups of purified water. The amount of water should barely cover the top of the fruit. If 2 cups is not enough, you can always add a little more. Once all of the ingredients have been added, adjust the blender to a high setting and run for 2-3 minutes, or until the smoothie concoction has achieved a creamy consistency.

Feel free to create your own recipes. Try experimenting with different fruits and vegetables to find the mixture you like best. Many people prefer other leafy greens such as kale. When it comes to green smoothie recipes, there is no right or wrong combination of ingredients!

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Top 5 Supplements to Add To Your Smoothie

by Health News

There are a variety of vitamin supplements that can be added to smoothies that have all sorts of healthy properties. These ingredients can all be purchased at your local whole foods store or through natural supplement websites. 

  1. Brewers Yeast: A great source of selenium, chromium, potassium, magnesium, sodium, copper, manganese, iron, and zinc.
  2. Bee Pollen: Contains high concentrations of vitamin B-complex and vitamins A, C, D, and E.
  3. Green Tea Powder: The potent antioxidants in green tea have been said to help reduce the risk of cancer, heart disease, stroke, and high cholesterol.
  4. Spirulina: Contains over 60% all-digestible vegetable protein with a high concentration of beta carotene, vitamin B-12, iron and GLA, an essential fatty acid.
  5. Wheat Germ Oil: A rich source of vitamin E and essential fatty acids.

Top 5 Supplements to Add To Your Smoothie

Check out this smoothie recipe, which offers a healthy and tasty balance of protein and carbohydrates to keep your engine running throughout the day! Bananas, which are an excellent source of potassium, dietary fiber and Vitamin B6, provide a rich and creamy base, and soy milk is a great source of isoflavones which aid in the prevention of many cancers, heart disease and osteoporosis.

TROPICAL TREAT - Serves Two

  • Place all ingredients in a blender:
  • 6 ice cubes
  • 2 medium bananas, sliced
  • 2 scoops vanilla soy protein powder
  • 1/2 cup chunked cantaloupe
  • 1/2 cup chunked canned or fresh pineapple
  • 1/2 cup orange juice
  • 1 cup vanilla soy milk

Place lid on blender, and pulse until ingredients begin to mix. Set blender on "blend" for about 30 seconds and then move to "ice crush" or your highest blending button for 20 to 30 more seconds. Pour, and enjoy this quick and healthful smoothie – a taste of the tropics!

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Video Blog: How To Naturally Slow Down Aging

by Institute for Vibrant Living

Dr. Christine Horner shows you some of the reasons some people appear to age faster than others, and how to become one of those people.

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Effective Energy Boosters

by Health News

When our energy dips, many of us head for the nearest Starbucks. However, while the caffeine in coffee undoubtedly does perk you up, some experts feel the boost is really a cessation of withdrawal symptoms, which gives a sense of relief and energy.

Naturally Boost Energy

 

 

 

 

 

 

 

 

 

 

Controversial as this may be, most experts agree that the coffee boost comes from a surge of cortisol from the adrenal glands. It’s all part of the fight-or-flight response.

Once the response is triggered (as it is by caffeine), your body jumps to action. Your sympathetic nervous system secretes norepinephrine, which causes an excitatory response and allows your body to react and protect itself from a stressful situation.

Next, your adrenals secrete epinephrine (commonly referred to as adrenaline) into the bloodstream. This increases blood flow to specific muscles needed for vigorous activity. It also increases the rate of metabolism, the concentration of glucose in the blood, the conversion of sugar to energy in muscles, muscle strength, and mental activity.

All of this is what causes you to get your get-up-and-go from your morning java.

However, this cascade does have a downside, in the form of overworked adrenal glands.

The solution?

Swap that cup of joe for a cup of tea— specifically green tea. You’ll get a bit of a caffeine boost, but this time paired with powerful antioxidants to give you true energy to power you through the day.

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Green Drink Supplements Boost Energy

by Health News

Today’s hectic schedules, environmental toxins, over-processed foods and unprecedented stress levels are enough to send anybody’s energy reserves into a downward spiral. It is impossible to live a vibrant life when you feel perpetually lethargic.

The epidemic of fatigue in this country has led to a booming market for so-called “energy boosting” drinks, many of which contain excessive amounts of sugar, caffeine and harmful chemicals.

The drinks are especially popular among high school and college students, but have been embraced by people of all ages. Several studies have linked energy drinks to cardiac abnormalities, breathing problems, seizures, strokes and mood disorders.

The drinks are particularly risky for children who suffer from ADHD, diabetes and cardiac problems.   Energy drinks also have a dehydrating effect on the body, making them a dangerous choice for athletes who need to replenish fluids. Contrary to what the beverage marketing gurus want us to believe, sugar, caffeine and chemicals are not healthy ways to boost energy levels.

So what can you do to safely boost your energy naturally? Proper rest, regular exercise, good nutrition and a positive attitude can go a long way toward helping you maintain a vital, active life. Unfortunately, most people aren’t getting the recommended eight hours of sleep needed to function at full capacity. Environmental toxins and depleted soils compromise the nutritional value of the foods we eat. Most of us aren’t finding time to exercise and excessive daily stressors are taking a toll on our mental health.

Green Drink Supplements Boost Energy
Millions of Americans have made the smart decision to embrace healthy lifestyle changes and to use natural nutritional supplements to safely boost energy levels. There are four green “superfoods” that contain significant levels of the vitamins, minerals, enzymes and amino acids that we need to stay healthy and energized. Spirulina, chlorella, wheatgrass and barley grass are packed with health-giving nutrients and all four are available in a powdered supplement called “All Day Energy Greens.” This easy-to-use supplement, which is available from the Institute for Vibrant Living,” contains 38 herbs, herb abstracts and grass juices. Because it is dissolved in water, it is easy for your body to digest and absorb. Used regularly this supplement may give your body the steady supply of energy it needs to function at peak capacity.

Are you considering making green superfoods part of your daily routine? Try All Day Energy Greens, a natural energy boosting supplement.

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All Day Energy Greens Review

by Health News

All Day Energy Greens, a potent natural green drink supplement that helps to boost energy naturally.

Today’s hectic lifestyles leave little time for making healthy food choices and pollutants in the air and water are perpetually pouring toxins into the environment that have to be processed by our bodies. Years of poor nutrition and environmental toxicity eventually take a toll and we can easily wind up with a compromised immune system that zaps our energy and leaves us vulnerable to a host of serious health maladies. 

What many people don’t realize is that a proper PH balance in the body can restore youthful energy and boost our body’s ability to stay healthy and strong.  The correct PH balance is achieved when we have the proper ratio of alkaline and acidic foods in our diets.  Alkaline foods include asparagus, artichokes, lettuce, peas, spinach, green beans and broccoli. Acidic foods include meats, dairy products, white bread, white pasta, chocolate, coffee and carbonated drinks. Nutritional experts recommend that at least 75 percent of our diets should consist of alkaline foods. Unfortunately most of us are not getting enough alkaline foods in our diet to stay healthy and energized. 

All Day Energy Greens Review

In recent years, green superfoods have emerged as a viable way to keep our bodies in balance. Green superfoods are nutrient rich and are derived from green plants, algae and cereal grasses.  These foods are rich in chlorophyll and they feature potent concentrations of digestible vitamins, minerals, enzymes, amino acids and other beneficial substances.

There are several green superfood supplements on the market that make it easy to get a daily dose of these life-boosting nutrients.  One of the best is “All Day Energy Greens”. This easy-to-use powdered supplement dissolves quickly and easily into your favorite beverage and one glass contains a whole day’s worth of the nutrients your body needs to stay alkalized and balanced.  This supplement costs just pennies a day and could literally save you thousands of dollars in the medical bills that mount up when diseases invade the body due to a weakened immune system. 

More than 100,000 people have used this remarkable supplement and those who share their experiences report increased energy levels, decreased joint and muscle pain, improved regularity, radiant skin, superior mental clarity and reductions in blood sugar and cholesterol levels. 

If you are one of the millions of people who are settling for a lackluster life caused by improper balance you should talk to your holistic health practitioner about adding All Day Energy Greens” to your daily regimen. Join the thousands of people who have traded fatigue and illness for vim and vigor and feel the positive difference it makes in your life.

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3 Ways to Boost Energy

by Institute for Vibrant Living

Show me a person with no stress and unflagging energy and I’ll show you someone who is not living the typical American life. It seems that everyone you meet is overscheduled, overcommitted, and generally overwhelmed.

Fortunately, there are three simple ways you can boost energy and beat fatigue 3 Ways to Boost Energy naturally: deep breathing, green foods, and exercise.

Deep breathing is the foundation for any kind of stress relief. By breathing deeply, you are able to take in large amounts of oxygen. Oxygen helps your cells produce and utilize energy. When you exhale, waste products (carbon dioxide) are removed from your body through your lungs. This helps to optimize the oxygen levels throughout your body. Your muscles relax, your blood vessels dilate to increase blood flow, and your equilibrium returns, making you feel more energetic and balanced. 

Next time you feel stress coming on, try this deep breathing exercise: 

  1. Lie flat on your back with your knees pulled up. Keep your feet slightly apart. Try to breathe in and out through your nose. 
  2.  Inhale deeply. As you breathe in, allow your stomach to relax so that the air flows into your abdomen. Your stomach should balloon out as you breathe in. Visualize your lungs filling with air as your chest swells out. 
  3. Imagine that the air you inhale is filling your body with energy. 
  4. Exhale deeply. As you breathe out, let your stomach and chest collapse. Imagine the air being pushed out, first from your abdomen and then from your lungs. 
  5. Imagine that the air you exhale is carrying away fatigue, concerns, and upset. 
  6. Repeat the process for three to five minutes, keeping your attention on your breath.

Green foods are rich in one amazing nutrient—chlorophyll. In fact, the greener the plant, the greater the amount of chlorophyll. Foods high in chlorophyll also help heal provide energy, boost immunity, and relieve fatigue. 

Spirulina, chlorella, and wild blue-green algae contain more chlorophyll than any other foods. These algae are aquatic plants, spiral-shaped and emerald to blue-green in color, and have been used medicinally for thousands of years in South America and Africa. Today they can be purchased, dried, in health food stores. They are also the highest sources of protein, beta-carotene, and nucleic acids of any animal or plant food, as well as containing the essential fatty acids omega-3 and gamma linolenic acid.

Exercise is one of the simplest things you can do that reaps you incredible, far-reaching benefits. Regular physical activity allows a discharge of physical, mental, and emotional tension; improves circulation and oxygenation throughout the body; loosens and limbers up your joints and muscles; promotes emotional grounding and stability; and boosts your vigor and energy level.

To ensure you are getting the full benefits exercise provides, you should aim for 30 to 60 minutes a day five to seven times a week. Mix up your routine with a combination of aerobic exercise (walking, jogging, swimming, etc.), weight-bearing exercise, and 
stretching and flexibility (yoga, Pilates, etc.).

To give you a bit of incentive on the exercise front, download seven yoga poses that are renowned for their energy benefits. You’ll get the exercise benefits and the breathing benefits in one session!