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6 Super Easy Ways to Get Rid of Indigestion Fast

by Cindy Gray

Indigestion affects most people at one time or another. It can range from mild discomfort below the ribs to severe pain that prevents you from sleeping. Understanding the cause of indigestion can be the first step in remedying this common health issue.

Indigestion is a common health issue

Causes of Indigestion

Indigestion is generally caused by what you eat. Spicy foods can be hard to digest, especially late in the evening. Fatty foods laden with oil and cholesterol may also be hard for the body to digest. Overeating and excess alcohol are further common causes of indigestion. These can all cause acid reflux or GERD, when the stomach contents and pancreatic juices flow back up the esophagus causing pain, irritation, inflammation or a burning sensation.

If none of these causes apply, there is a chance that your indigestion is caused by a medical condition such as a stomach ulcer, gastroparesis, irritable bowel syndrome or pancreatitis, so you should consult your doctor without delay.

Related:  Five Supplements that Help Heal Tissue Damage Caused by Acid Reflux

Treat Indigestion Naturally with:

  1. Fruit and Vegetables

Returning to a more wholesome diet based on fresh fruit, vegetables, legumes and whole wheat products can quickly remedy any ongoing problems of heartburn. In particular, bananas are high in potassium which alkalizes acid. They also prompt the stomach to produce more mucus which protects the stomach lining and esophagus. Apples also create an alkaline environment, reducing indigestion and acid reflux symptoms fast.

  1. Water

Sipping warm water can calm the stomach and aid digestion, particularly if the cause is overindulgence. However, you should not drink too much water or it may make you feel bloated.

  1. Peppermint Tea

Peppermint is a known digestive aid and is easily taken as peppermint tea to soothe indigestion. Immerse the peppermint tea bag in hot water for 3-5 minutes. Remove the tea bag and cool before slowly sipping this healthy remedy.

  1. Fennel Seeds

Fennel is particularly good for treating stomach upsets caused by spicy foods. Fennel neutralizes the acid and reduces nausea quickly and safely. Simply added ground roasted fennel seeds to a glass of water and drink twice a day until the indigestion has gone.

  1. Ginger

Ginger is another excellent treatment for indigestion, especially if it is caused by overeating. Ginger accelerates the digestive process by helping the digestive process juices break down the food, moving it into the intestine faster. Simply grate a little ginger root into a glass of warm water. Add a few drops of lemon juice and honey to taste, then drink it down.

  1. Apple Cider Vinegar

Apple cider vinegar is a versatile home remedy for all types of ailments including indigestion. Add one tablespoon to a cup of water sweetened with a little honey. Drink 3-4 times a day to relieve persistent indigestion naturally.

Of course, prevention is always better than cure, so try to work out what caused your indigestion, and take steps to avoid it in the future. 

28 Superfood Recipes for Everyday

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Heartburn Home Remedies in Your Refrigerator or Pantry

by Health News

Leaving a sour taste in the back of the throat or a burning sensation in the chest, heartburn affects millions of Americans every day.  It occurs when stomach acid is refluxed into the esophagus ─ the tube that connects the pharynx to the stomach.  While there are a number of antacids, H2 blockers, and other OTC products that offer relief from heartburn, they only mask the symptoms.  Making changes to the diet may offer a better solution over the long term.  Three types of food in particular make excellent heartburn home remedies

Green foods, apple cider vinegar, and papaya make excellent heartburn home remedies.

Green Foods

Green foods high in chlorophyll like spirulina, chlorella, and dulse help diminish heartburn by alkalizing the body and counteracting excessive stomach acid.  They contain nutrients that heal mucosal linings and digestive enzymes important to the assimilation of foods.  People can eat these foods fresh or powdered in salads or smoothies. 

Related:  How Do You Naturally Prevent Acid Reflux?

Apple Cider Vinegar

Organic apple cider vinegar (ACV) is one of the best natural heartburn home remedies.  The "mother," which resembles a cloud of material at the bottom of the bottle, contains healthy digestive enzymes, pectin, and other nutrients.  Pectin soothes the gastrointestinal tract to block the occurrence of stomach cramps, bloating, and gas.  ACV is also thought to help stimulate digestive juices for a more efficient breakdown of food and encourage the growth of beneficial bacteria which can help relieve heartburn and treat GERD.  People should shake the bottle of apple cider vinegar before each use to distribute the “mother.”

Papaya

The healthful nutrients found in papaya include papain and chymopapain, enzymes that help with the digestion of proteins and reduces inflammation in the lining of the gastrointestinal tract. These digestive enzymes also help people who suffer from nutritional deficiencies associated with GERD.  Other important nutrients found in papaya include fiber, antioxidants, carotenoids, vitamins A, C, E and K, copper, lutein, and magnesium.

While certain OTC medications help relieve the gnawing, burning sensation that comes with heartburn, the results are only temporary.  Changing the diet often proves a healthier solution.  Chlorophyll-rich green foods, apple cider vinegar, and papaya all make excellent heartburn home remedies that come straight from Nature to your refrigerator or pantry.  

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Green Supplements to Help Boost Your Afternoon Slump

by Health News

Fatigue Treatment: Green Supplements Help Boost EnergyAre you tired of being tired? Check out these tips for successful fatigue treatment.

Take a quick break from work every day and walk briskly around the block. This raises the cardiovascular system which in turn increases energy. Make sure you drink plenty of water during or after this exercise as dehydration in itself can cause exhaustion.

Add a few drops of natural energy-boosting monatomic minerals which quickly gets to work to re-mineralize, re-alkalize, re-vitalize and re- energize your body and bring it back into balance.

Adding a green drink supplement, not only provides your body with the recommended five servings of vegetables and fruit. The end result is a day-long supply of natural energy as green drink supplements counter the body’s acids, flush out toxins and improve digestion. 

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What Everybody Ought to Know About Liquid Chlorophyll

by Health News

Liquid ChlorophyllChlorophyll is a green pigment found in some bacteria, algae and plants. It’s an extremely important biomolecule that is critically necessary for plants to absorb energy from sunlight.

Consumption of liquid chlorophyll has many health benefits, mainly because its molecular structure is absolutely identical to hemoglobin except for the center atom. In hemoglobin this is iron, whereas in chlorophyll it is magnesium.

Liquid chlorophyll helps to do the job of hemoglobin by replenishing red blood cells, boosting energy and improving wellbeing. It also cleanses the body, fighting infection, healing wounds and promoting the health of the circulatory, digestive, immune and detoxification systems.

Five health benefits of liquid chlorophyll consumption include:

  1. CANCER PROTECTION - Chlorophyll protects against carcinogens by blocking the metabolism of harmful chemicals known as pro-carcinogens that damage DNA in the liver and other organs.
  2. ANTIOXIDANT AND ANTI-INFLAMMATORY ACTIVITY - Liquid chlorophyll is packed with antioxidants, which are absorbed better since it’s in a liquid state. Antioxidants are important in neutralizing free radicals that damage cells. Liquid chlorophyll also contains high levels of vitamins A, C and E, and has been shown to reduce inflammation.
  3. RED BLOOD CELL FORMATION- Liquid chlorophyll increases red blood cell formation, improving circulation and utilization of oxygen in the body. It also helps to purify blood and regulates blood pressure.
  4. IMMUNE SYSTEM BOOSTER - Chlorophyll is a great immune boosting phytonutrient that fights against infection by killing germs.
  5. BYE-BYE BAD BREATH- Liquid chlorophyll is a deodorizer that eliminates odors in the mouth and throat. Regular consumption helps to maintain a healthy digestive tract, removing the underlying reason for bad breath.

Green drinks are an excellent, dense source of alkalizing, chlorophyll rich greens that are easily assimilated by the body. Also, green food in general, such as salads, spinach, lettuce, broccoli, Asian greens, green capsicum, asparagus, peas, beans, kale etc. contain chlorophyll - so eat up and empower your health today.

Sources: Health Benefits of Liquid Chlorophyll.

Superfood Recipe Smoothie Recipes

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Natural Ways for Women to Boost Energy

by Health News

If you are a woman juggling work, home and family it will not surprise you to know that fatigue is one of the most common complaints doctors hear every day. Many busy women drive themselves on caffeine for the energy they need to cope, but that can lead to poor sleep patterns and further tiredness. It probably never occurs to most of us that there are natural ways to boost energy.

Our bodies, like engines, need fuel. Even those watching their weight need to provide the energy required for daily functioning. Sugary snacks and drinks provide instant energy peaks but are shortly followed by a slump in energy levels and cravings for another sugar hit, playing havoc with insulin levels. Choosing natural energy-boosting supplements for a steady supply of energy is most important.

Energy Boosting Strategies for Women

Energy Boosters from Food
Starting the day with a wholesome breakfast will wake up the body’s metabolism which is essential for day-long energy. Eating a high fiber cereal with skim milk and a sliced banana, whole grain toast with peanut butter or an English muffin with an egg are a good way to increase energy naturally and provide a steady source of power without ending in overwhelming exhaustion.Natural Ways for Women to Boost Energy

Whole grain foods and some types of nuts such as cashews, hazelnuts and almonds provide magnesium which is an important element for converting glucose into energy. A symptom of low magnesium levels is a lack of energy, so including magnesium in your daily supplement intake or eating snacks of home made trail mix when you need a quick energy booster makes good sense.

Other healthy snacks are yoghurt, an apple with a handful of nuts or whole wheat crackers with a touch of peanut butter. These are healthy for the body and will give a steady, long-term burst of much-needed energy for women on-the-go.

Energy Boosters from Lifestyle
Take a quick break from work every day and walk briskly around the block. This raises the cardiovascular system which in turn increases energy. Make sure you drink plenty of water during or after this exercise as dehydration in itself can cause exhaustion. Add a few drops of natural energy-boosting monatomic minerals which quickly gets to work to re-mineralize, re-alkalize, re-vitalize and re- energize your body and bring it back into balance.

With all these natural ways to boost energy, your multi-tasking in everyday life as a woman should soon feel a whole lot easier!

Heart Healthy Recipes

 

 

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7 Tips To Boosting Your Energy Naturally

by Institute for Vibrant Living

8 Tips to Boost Your Energy Naturally

  1. Avoid Smoking. You know smoking threatens your health. But you may not know that smoking actually siphons off your energy by causing insomnia. The nicotine in tobacco is a stimulant, so it speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder to fall asleep. And once you do fall asleep, its addictive power can kick in and awaken you with cravings.
  2. Make sure you Drink Plenty of Water during or after this exercise as dehydration in itself can cause exhaustion. Add a few drops of natural energy-boosting monatomic minerals which quickly gets to work to re-mineralize, re-alkalize, re-vitalize and re- energize your body and bring it back into balance.
  3. Control Stress. Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress. Relaxation therapies like meditation, self-hypnosis, yoga, and tai chi are also effective tools for reducing stress.
  4. Breathe Deeply in the Fresh Air. Your blood cells will take up this oxygen and enliven your whole body with it. If you are able to tolerate it, sleep with the bedroom window open during good weather.
  5. Avoid Sugar when possible, and especially artificial sweeteners (they are poisonous to the body).
  6. Get rid of Clutter in Your Life, pare things down, make them more simple. Decide what your priorities will be.
  7. Cleanse Your Liver. Your liver is responsible for detoxifying your body of all toxic substance that come into it. It has to keep toxins out of the bloodstream. Because society's habits have become so toxic, the liver needs a good cleaning much more often.
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6 Simple Tips for Preventing Cavities Naturally

by Nancy Maneely

Dental CavitiesDealing with dental cavities is no fun. In addition to hours of time spent in the dental chair, treatment and filling of cavities can be costly, putting a huge dent in the family budget.

The Natural Society recommends these steps you can take that will go a long way toward preventing cavities. Of course, it goes without saying that a daily regimen of brushing and flossing is your first line of defense.

  • Consume foods rich in alkaline. Alkaline is responsible for making the bones strong and healthy. Thus, alkalizing your body with foods can help prevent the formation of cavities. Foods that are rich in alkaline include fruits and vegetables. (a nutritional supplement containing Vitamin D and calcium can help support bone health, too.)
  • Balance acidity levels. Being too acidic can result in an unbalanced pH level in the body, which will lead the body to lose calcium. Calcium is essential to helping keep the bones healthy. Avoid eating too much acidic or sugary foods, as they set the acidity of the body off-balance.
  • Eat raw vegetables. Cooking vegetables makes them lose their cell-building nutrients, which will result in getting lower levels of essential nutrients. Eat your vegetables raw once in a while to maximize the nutrients you can receive.
  • Use tea tree oil. Incorporating tea tree oil into the oral products you use on your teeth is very beneficial. Tea tree can actually protect the teeth from bacteria growth, so cavities would not build up.
  • Drink more water. Water is needed to produce saliva. Saliva is very important because it protects oral health. It contains important mucus and enzymes which help cover the teeth. Without saliva, the body cannot easily break down the food, and also will not be able to help balance out the acidity levels of the mouth.
  • Get a few minutes of sun exposure daily. The link between adequate Vitamin D levels and increased cavity prevention is long established, with documentation as far back as the Civil War demonstrating the positive effect of natural sunlight exposure on dental health. Another interesting fact is that Vitamin D also attacks oral bacteria, due to the production of a polypeptide known as cathelicidin, which is made in addition to vitamin D by your body in response to direct sunlight.

Have a dental health tip to share with us?

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9 Ways to Naturally Protect Your Kidney Against Stones, Malfunction, & Failure

by Health News

Kidney Clear Natural Kidney Cleanse 1. DRINK WATER! Drink 3 quarts of water daily. Fresh spring water is best. More than anything else, water will help cleanse your kidneys and keep them free of acid waste accumulation.

2. ELIMINATE SOFT DRINKS! Many soft drinks contain both caffeine and sugar. The excess sugar both dehydrates the body and over stimulates the pancreas to release insulin which is stressful on your heart

3. ELIMINATE CAFFEINE AND ALCOHOL! Caffeine and alcohol are strong diuretics. For every cup of coffee or glass of beer, the body gives up three glasses of water—which means the body is perpetually dehydrated. People who regularly consume these beverages can never really quench their thirst because their bodies are always running out of water.

4. DRINK LEMON JUICE! Take the juice of one lemon in warm water each morning. It’s a natural liver-and-kidney cleansing tonic.

5. SWEAT MORE! Sweating helps to eliminate toxins through your skin and thus alleviates the load placed on your lungs, colon and kidneys.

6. REDUCE RED MEAT INTAKE! Uric acid kidney stones form when we consume excessive amounts of animal protein —especially red meat. If the kidneys don’t remove all the uric acid, it ends up in the areas of the body with the poorest circulation like the toes and the feet and gout crystals (uric acid) are formed.

7. INCREASE YOUR GREENS! When you eat meat, cheese and all processed foods, you are eating acid-forming foods that throw off acid waste that accumulates in the kidneys. When you eat greens or green drinks, you alkalize the body and help cleanse acid waste accumulation.

8. TAKE VIGOROUS EXERCISE! When you walk, run, jump on a mini-trampoline or ride a bike for 20 minutes every day, you help activate the lymph system which helps cleanse the body of toxins and reduces stress on the kidneys.

9. REDUCE USE OF OVER-THE-COUNTER PAINKILLERS! Over the-counter painkillers must be broken down by the liver and kidneys. Both organs can become extremely taxed, fatigued and worn out by this constant detoxification process.

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Liver Health: 10 Tips for Optimum Liver Health

by Health News

Nourish and cleanse the body from the inside out by trying the ten tips below or natural liver and kidney health. Detoxification can eliminate impurities from the body allowing health and wellness to take hold and thrive.

The natural process of detoxification in the body involves the blood, bowels, kidneys, lungs, liver and skin. The liver filters and removes impurities from the blood, the kidneys and bowels eliminate harmful substances through wasting, the lungs filter dangerous particles that we breathe, and the skin removes impurities through the pores. A threat to any part of this process can affect the whole body. Here are ten ways to detoxify your body and keep it healthy – inside and out!

Eat a healthy, fiber-full diet!
Foods that are high in fiber act as natural cleansers and detoxifiers and slow the rate at which the body absorbs sugar, keeping blood sugar levels steady. Health professionals recommend consumption of 20 to 30 grams of fiber daily for good health. Good sources of fiber are whole grains, brown rice, organically grown fresh fruits and vegetables, beans, nuts, seeds and spices like cinnamon, basil, cloves and black pepper.

Cleanse with H2O!
If the body is not properly hydrated, the kidneys pass extra work to the liver and other organs causing stress, which compromises the process of purifying the blood.   Drink at least 64 ounces of pure or filtered water daily to enhance the health. Proper amounts of water can improve the complexion, boost digestion, relieve aches and pains, enhance the metabolism, and renew vitality and energy.

Limit your alcohol intake!
When ingested, alcohol is absorbed by the stomach, enters the bloodstream and travels to all body tissues. Large amounts ingested over time can cause damage to the brain and liver.  Women who drink during pregnancy can give birth to babies with fetal alcohol syndrome, which can result in mental retardation and other physical problems. In addition, a new study from England indicates that one alcoholic drink per day is linked to breast cancer in 11 of every 1,000 women, increasing with each additional daily drink. 

Give detoxifying herbs a try!
Herbal cleanses are a great idea when a specific organ needs detoxification. In addition, herbs provide vitamins, minerals and enzymes for optimum nutrition. Herbs can be purchased as teas, powders or extracts.

Balance your pH levels!
Look into alkalizing foods or supplements like wheat grass, barley grass and lemon grass to naturally balance the pH levels in your body. This helps to purify the blood and remove undigested fats and toxins from the liver. In addition, balancing pH levels can increase energy, improve the complexion and enhance digestion!

Try zeolite!
This is a porous mineral made from volcanic ash and sea salt which has tremendous detoxifying potential. Sold in liquid, powder and tablet form, this mineral contains cavities which attract and bind harmful substances and flush them safely from the body!

Clean the colon! |
This process clears large quantities of stagnant, toxic waste trapped on colon walls.  Many enthusiasts claim that yearly colon cleansing improves vitality in the body, boosts the immune system, enhances mental outlook and supports weight loss.

Eliminate pesky parasites!
Symptoms of parasite infestation include abdominal pain, constipation, anemia, fatigue, digestive problems, dizziness and joint pain, to name a few. To cleanse the body of parasites, try munching on pumpkin or peppermint seeds or try wormwood, pink root or black walnut supplements.

Purge the stress!
Stress triggers the body to release stress hormones into the bloodstream, which are deterrents to good health. Large quantities of these hormones can create toxins in the body and can slow the action of enzymes in the liver. Try meditation, yoga, or tai chi to purge stress from the body.

Give hydrotherapy a go!
This method detoxifies through the pores and supports a healthy immune system! Take a very hot shower for five minutes, and follow with the water on the coldest possible setting for 30 seconds. Repeat for two additional cycles and relax in bed for 30 minutes after.

 

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Green Super Foods Boost Energy Naturally

by Health News

Today’s scientists are only beginning to grasp the incredible nutritional value super foods such as Spirulina, Chlorella, Wheatgrass and Barley Grass have. Most farm soil is depleted of important minerals. This means our food, even organic, does not always have the optimal amounts of nutrients. The best ways to overcome this deficiency is to take a green super food supplements on a daily basis.

Doctors, nutritionists and fitness experts agree: The key to staying strong and energized is good nutrition, and the best way to get your nutrients is from food. Some of the most accessible and absorbable nutrients and antioxidants come from fruits and vegetables, and experts recommend you get 5-9 servings of them daily to keep you fit and energized.

Green Super Foods Boost Energy Naturally

But for most of us, 5-9 servings are pretty difficult to get.

Who has the time?
Some people don’t even like fruits and vegetables or don’t have access to quality fruits and vegetables that are appealing enough to eat 5-9 times per day.

The good news is that there are ways to get the nutritional benefits of fruits and vegetables without having to actually eat 5-9 servings per day. The solution? Four amazing super foods: Spirulina, Chlorella, Wheatgrass and Barley Grass. These amazing foods actually contain exponentially higher levels of vitamins, minerals, enzymes and amino acids than most fruits and vegetables, and because the nutrients come from a food, they are most easily recognized and absorbed in the body.

Related Articles: Top 7 Superfood Supplements

What Makes Green Foods Such Potent Energy Boosters?

One of the keys to staying energetic is to maintain the proper pH balance in the body. Many of the foods we eat, such as meat and pasta, are acid-forming foods. Acid causes the body to store fat. As long as the body is excessively acidic, it will be very difficult to lose the fat. It also slows the body down and prevents the cells from absorbing nutrients and oxygen. This can slow you down and make you feel tired.

Green foods are packed with nutrients that alkalize the body and neutralize the acid, getting the body into proper pH balance. This clears the way for nutrients and oxygen to enter the cells and boost your energy.

Green Energy Booster #1: Wheatgrass

Green Energy Booster #1: Wheatgrass

Wheatgrass refers to the young grass of the common wheat plant that is freshly juiced or dried into a powder. It is the ultimate jump-start, feel-good, alkalizing fuel. Wheatgrass has roughly 20 times the nutrient content of fruits and vegetables. It’s a “rainbow food”, meaning it contains everything you need to live. You could live on wheatgrass. Wheatgrass contains chlorophyll, which is the green lifeblood of plants.

Even if you are allergic to wheat, many wheat grass products are free of gluten—the common allergen in wheat.

Easy Superfood Recipes