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Another Reason To Eat Seven Or More Portions Of Fruits And Vegetables Daily

by Health News

According to a dramatic new study from University College London, consuming seven or more portions of fruit and vegetables a day reduces risk of death at any point in time by 42%, compared to eating less than one portion.

Study researchers studied the eating habits of over 65,000 people representative of the English population. They found that the more fruit and vegetables these people ate, the less likely they were to die at any age. Also, vegetables had significantly greater health benefits than fruit.

Amazingly, eating seven or more portions of fruit and vegetables reduced the specific risks of death by cancer and heart disease by 25% and 31% respectively.

Another Reason To Eat Seven Or More Portions Of Fruits And Vegetables Daily

This is the first study to link fruit and vegetable consumption with all-cause mortality as well as cancer and heart disease deaths in a nationally representative population. It is also the first to quantify health benefits per portion and identify the types of fruits and vegetables offering the most benefits.

Compared to eating less than one portion of fruit and vegetables, the risk of death by any cause is reduced by 14% by eating one to three portions, 29% for three to five portions, 36% for five to seven portions and 42% for seven or more. The researchers adjusted these figures for sex, age, cigarette smoking, social class, Body Mass Index (BMI), education, physical activity and alcohol intake - while deaths within a year of the food survey were excluded.

Overall, fresh vegetables had the strongest protective effect, with each daily portion reducing overall risk of death by 16%. Salad contributed to a 13% risk reduction per portion, and each portion of fresh fruit was associated with a lesser but still significant 4% reduction. 

In other words - the more fruit and vegetables you eat, the less likely you are to die at any age. Whatever your starting point, it is always worth eating more fruit and vegetables.

Study researchers found no evidence of significant benefit from fruit juice, while canned and frozen fruit appeared to actually increase risk of death by 17% per portion. This particular survey did not distinguish between canned and frozen fruit.

Canned fruit products are almost four times more popular than frozen fruit in Europe, so it is likely that canned fruit is responsible for this adverse effect. Most canned fruit contains high sugar levels and cheaper varieties are packed in syrup, so the negative health impacts of sugar may be greater than any health benefits the canned fruit has to offer.

If you’re thinking right now that eating seven portions of fruits and vegetables every day is a lot to ask - then we have just the solution for you!

Just one tablespoon of IVL’s All Day Energy Greens mixed in water makes a truly delicious and refreshing beverage that exceeds the nutritional equivalent of five servings of vegetables and fruits - and that too with far fewer calories and carbohydrates.

Not only that - alkalizing your body with All Day Energy Greens gives your body an instant energy boost because it is easy to digest, so that your body gets all the nutrients it needs for bountiful energy all day.

Source: Seven or More Portions of Fruit and Vegetables Daily Dramatically Lowers Mortality Risk.

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Natural Compound Prevents Onset Of Alzheimer's Disease In Mice

by Health News

Fisetin, a natural chemical found in many fruits and vegetables from strawberries to cucumbers appears to stop the memory loss that accompanies Alzheimer's disease in mice, according to scientists at the Salk Institute for Biological Studies.

In mice that normally develop Alzheimer's symptoms less than a year after birth, a daily dose of fisetin prevented the progressive memory and learning impairments they would normally show.

In normal animals, fisetin has already been shown to protect brain cells from the ill-effects of aging and improve memory by turning on a cellular pathway involved in memory.Preventing Alzheimers | Institute for Vibrant Living

Now this new study shows that it also protect animals that are susceptible to Alzheimer's disease.

Study authors used a strain of mice that have mutations in two genes linked to Alzheimer's disease. They started adding fisetin to the diet of these mice when they were three months old - and as the mice aged, the researchers tested their memory and learning skills with water mazes.

The results were clear. By nine months of age, mice that hadn't received fisetin began performing poorly in the mazes. On the other hand, mice that had received a daily dose of fisetin performed just as well as normal mice at both nine months and a year old.

In other words - even as the disease was progressing in these mice, fisetin was able to prevent any symptoms from appearing.

Normally, pathways involved in cellular inflammation are turned on in mice with Alzheimer's symptoms. However, in animals that took fisetin, these pathways were reduced and anti-inflammatory molecules were present instead.

Previous studies had suggested that fisetin might also decrease amyloid plaques in the brains of Alzheimer's affected mice, but that observation didn't hold up in this new study. Simply put, fisetin didn't affect plaque formation.

Still, this new finding suggests there may be a way to treat Alzheimer's symptoms without necessarily targeting amyloid plaques. In fact, compounds like fisetin that have more than one target may eventually turn out to be more effective at treating Alzheimer's disease, simply because it's a complex disease where a lot of things go wrong.

These scientists had started the mice on fisetin before they had developed any memory loss. In reality, human patients don't go to the doctor until they are already having memory problems -which is why, according to the authors of this study, their next step is going to be to test whether fisetin can reverse memory loss once they have already appeared.

However, there’s no need for you wait till they figure it out.

IVL’s ALL DAY ENERGY GREENS delivers no less than 38 fruits, veggies, herbs, enzymes - all containing fisetin - and probiotics in a single spoonful. Sprinkle it in your favorite juice or water and it takes less than a minute for you to get a whole day’s worth of your fruits and veggies.

Order IVL’s ALL DAY ENERGY GREENS to boost your overall health and take preventive action against memory loss today.

 

Source:

Natural Compound Prevents Onset of Alzheimer’s Disease in Mice.

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All Day Energy Greens: Customer Testimonial - Video Blog

by Institute for Vibrant Living

Mickie Molnar shares her experience with taking All Day Energy Greens. To read other testimonials from actual customers, or to place an order that has a lifetime money back guarantee click or go to http://www.ivlproducts.com/Superfoods/All-Day-Energy-Greens-174---The-Best-Energy-Supplement.axd

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[Infographic] How Acidity Causes Disease

by Health News

[Infographic] How Acidity Causes Disease | Institute for Vibrant Living

Read more...
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The Benefits of an Alkaline Diet



 

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Mango Consumption Associated With Lower Blood Sugar Levels

by Institute for Vibrant Living

Mangos are well known for their strong nutritional profile. They’re chockfull of healthful antioxidants and also contain over 20 different vitamins and minerals such as vitamin A, vitamin C, folate, fiber, vitamin B6 and copper.

However, recent research now shows that there’s more to mangos than vitamins and minerals. Lower Blood Sugar Levels | Institute for Vibrant Living

In a study published in The Journal of Nutrition and Food Science, mango consumption was shown to be associated with a healthier diet in more than 29,000 children and adults who were participating in the National Health and Nutrition Examination Survey (NHANES).

Study researchers noticed that adults who consume mangos tended to have a higher intake of potassium and dietary fiber, both of which are known to contribute to a balanced diet. Also, mango consumption was associated with lower levels of C-reactive protein (CRP), a marker of inflammation. High levels of CRP in the blood have been linked to increased risk for heart disease.

Not only that - on average, adult mango eaters had higher intakes of whole fruit, vitamin C, potassium and dietary fiber while having lower intakes of added sugars, saturated fats and sodium. Overall, both adults and children who consumed mangos scored higher on the Healthy Eating Index compared to those who did not eat mangos.

Emerging research further indicates that mango consumption may also lower blood sugar levels in obese adults.

A pilot study recently conducted at Oklahoma State University examined the effects of daily mango consumption in 20 obese individuals over 12 weeks. They found that all participants had significantly lower blood glucose levels compared to their baselines, even though there were no significant changes in their body composition.

These findings support the results from a previously published study which had shown that adding 1% mango to high-fat diets in mice effectively reduced body fat accumulation and lowered blood glucose levels.

Given these health benefits of mangos - why not add them to your diet today?

Read more:
Are Artificial Sweeteners Dangerous to Your Health?
Does Your Diet Determine How Much You Sleep?
All Day Energy Greens: Benefits, Reviews
Potassium may Reduce Risks for Heart Disease
Natural Health Solutions: What Do the New Dietary Guidelines Mean?

Source: Mango Consumption Associated with Lower Blood Sugar Levels.

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Does Watercress Protect Against Breast Cancer Development?

by Institute for Vibrant Living

According to new research, a naturally occurring compound in watercress may prevent breast cancer development by 'turning off' a signal that deprives breast cancer cells of the blood and oxygen they need to grow.

Protect Against Breast Cancer Development
Breast cancer is the most common cancer in women living in the west, affecting roughly 1 in 9 women during their lifetime.

Watercress, also known as Nasturtium, is a fast-growing aquatic or semi-aquatic plant native to Europe and Asia and one of the oldest known leaf vegetables consumed by humans. It is related to garden cress, mustard and radish - like them, it has a peppery, tangy flavor.

Typically, as breast cancer cells develop they tend to outgrow their existing blood supply. So they send out signals to make surrounding normal tissues grow new blood vessels into the tumor, to deliver much-needed oxygen and nutrients.

The present study shows that a natural compound found in watercress called phenylethyl isothiocyanate or PEITC can block the ability of tumor cells to stimulate new blood supply by interfering with and 'turning off' the function of a protein called Hypoxia Inducible Factor (HIF).

In other words, eating watercress interferes with a pathway that has already been closely linked to cancer development and tumor growth.

In a related pilot study, a small group of breast cancer survivors underwent fasting before eating a cereal bowl full of watercress. They then provided a series of blood samples over the next 24 hours.

The research team was able to detect significant levels of PEITC in the blood of the participants after watercress consumption - further, they observed that HIF function was affected in blood cells.

These two studies provide new insight into the anti-cancer effects of watercress, although clinical trials are needed to determine the direct effects of watercress on decreasing cancer risk.

Watercress is just one of many ingredients in All Day Energy Greens® - the most potent, energizing, immune-enhancing green drink available on the planet today. Just one tablespoon mixed in water makes a refreshing beverage equivalent to five servings of vegetables and fruits, with far fewer calories and carbohydrates.

And that’s not all. Because All Day Energy Greens® is easy to digest and your body gets all the vitamins and minerals it needs, so you have all the energy you need, all day and every day.

No other green drink today can help you to recharge your energy so quickly - plus you get the anti-cancer benefits of watercress, so why not order All Day Energy Greens® today?

Read more:
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What are the Benefits of Dietary Flaxseed?
Reasons Why Turmeric’s Benefits Breast Cancer Cells Should Be On Your Radar
Green Is For Health: Chlorophyll
Higher Serum Lignan Levels Associated with Increased Breast Cancer Survival

Source: Does Watercress Protect Against Breast Cancer Development?

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Resveratrol? How does it Aid in Weight Loss?

by Institute for Vibrant Living

Resveratrol is a well-known antioxidant and anti-aging compound found in wine, fruits like pomegranate, some nuts, green teas, cocoa and dark chocolate.

Does Resveratrol Aid Weight Loss?

Typically associated with grapes and red wine, health experts believe resveratrol may be the reason why the French enjoy excellent heart health even though they eat rich, fattening food, smoke a lot and love to drink red wine.

Indeed, resveratrol has been shown to protect the body from damaging molecules that trigger harmful inflammation.

Hailed as an anti-aging miracle ever since studies showed that it could successfully extend the lifespan of mice, resveratrol has shown mixed results in humans. While it has been somewhat effective in reducing risk for heart disease, it has worked less well in other conditions.

In the past few years, resveratrol has also been studied for its effects on metabolism and glucose tolerance - as well as its exciting potential to trigger weight loss.

In a small randomized, double-blind and placebo-controlled study published in 2011, Dutch researchers found that obese men who took 150 mg of resveratrol daily had lower blood sugar, decreased liver fat and lower blood pressure (BP) after just 30 days. While these men did not lose body mass during the period of the study, these kinds of metabolic changes are typically associated with weight loss over time.

Similarly, a French study published in 2010 had shown that resveratrol had a significant effect on the body mass of primates known as mouse lemurs. These lemurs typically gain a lot of weight as winter approaches.

However, they ate significantly less and gained less weight during a four-week period when their food was supplemented with resveratrol. Interestingly, the lemurs’ body temperature and resting metabolic rate was affected by the resveratrol, suggesting that it was boosting their metabolism.

The problem is that while animal data are usually very convincing, what actually happens when resveratrol is given to humans turns out to be very different.

For example, when another group of researchers conducted a study similar to the Dutch study in normal weight people, resveratrol showed no effects on metabolism at all.

However, a new study seems to confirm that resveratrol enhances energy production and prolongs lifespan by direct activation of a protein that promotes health and longevity in animal models. This means that synthetic drugs similar to resveratrol may potentially treat and prevent diseases related to aging in the future.

Whatever happens, resveratrol is already being used in a number of weight loss supplements - and health experts are actively investigating its potential to treat diabetes, insulin resistance and obesity.

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What are the Top 5 Anti-Aging Foods?

 

Source:

Does Resveratrol Aid Weight Loss?

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Detox Smoothies

by Health News
With the new year comes new promises to start get back on track. Maybe you want to clean up your act a bit, lose weight, and just get healthier overall. While those sound like big, general goals, they all have one thing in common—Detox Smoothiesdetoxification.
 
There are many detox plan on the market…and many of them are quite good. But one simple way to detox every day is with a detox drink. Not only is this a simple, gentle solution, but it is delicious as well!
 
Energizing Elixir
 
4 ounces carrot or apple juice
4 ounces filtered water
½ to 1 teaspoon powdered vitamin C
1 tablespoon ground flaxseed
 
Place all ingredients in a blender and mix well. The taste may through you off a bit at first. If you need to, add a ½ cup frozen berries. But stick with it…it’s well worth it!
 
 
 
 
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Green Drink Smoothie Recipe

by Health News

Green Smoothie to Help Regulate Your DigestionAn easy way to kick off great digestive health with a fantastic green drink breakfast smoothie.

Berry Heavenly

Serves 1

1/2 cup plain kefir (liquid yogurt)
½ cup water|
3 tablespoons ground flaxseed
½ cup frozen strawberries
½ cup frozen blueberries
1 scoop All Day Energy Greens

  1. Combine all ingredients in a blender and process until smooth.
  2. Serve chilled.

Related blog Posts:
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Healthy Recipes: Green smoothies for a delicious energy boost

 

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Can Dietary Fiber Banish Inflammation?

by Health News

Inflammation is your body’s defensive response to infection or injury - to limit damage, get rid of whatever is causing the problem and restore the natural balance. When inflammation cannot be turned off, a state known as known as chronic inflammation, it can trigger heart disease and stroke.

Fortunately, studies show that increased consumption of dietary fiber can lower risk of heart disease by reducing chronic inflammation.

A 2004 study carried out at the Centers for Disease Control and Prevention (CDC) in Atlanta looked at the connection between dietary fiber consumption and blood levels of C-reactive protein (CRP) - which indicates the extent of inflammation. Experts believe that CRP may also be a possible predictor of future heart attacks and stroke.

The study authors found that greater consumption of dietary fiber lowered blood levels of CRP in the majority of nearly 4000 adult participants in the CDC study.

Clearly, dietary fiber lowers inflammation - but how does inflammation trigger heart disease?

Normally inflammation is part of the healing process. When there is no inflammation, low-density cholesterol (LDL) just floats harmlessly around in your bloodstream.

But once inflammation is triggered and becomes chronic, LDL cholesterol becomes modified by a chemical process called ‘oxidation’. Oxidized LDL gets trapped in artery walls, causing damage and triggering the immune system to form a plaque to protect the artery walls.

If inflammation isn’t turned off, plaque continues to build over several steps and leads to atherosclerosis - the first step in the development of heart disease.

Believe it or not, one of the biggest culprits behind chronic inflammation is your diet. For example, foods loaded with overly refined carbohydrates create large spikes in your blood sugar levels - and your body responds by releasing insulin to push that sugar into cells for energy.

As you continue to eat refined carbs, more and more sugar remains in your blood, attaching itself to proteins. These complex molecules scrape the sides of your blood vessels like sandpaper - triggering inflammation and your body’s repair mechanisms, leading to chronic inflammation, more plaque buildup and eventually heart disease.

The good news is that you can reduce your risk of heart disease by increasing your daily consumption of fiber, which binds to cholesterol and removes it from the body.

An added advantage is that fiber-rich foods tend to have lower glycemic indices (GI). They are less refined, more nutritious and usually don’t trigger massive rises in blood sugar or trigger inflammation.

In fact, fiber derived from whole grains, fruits and vegetables in the Mediterranean-style diet was shown to reduce risk of heart disease by 15% in just 3 months!

Oatmeal, beans and legumes, nuts like almonds and walnuts, whole grains, vegetables like carrots, spinach, broccoli, sweet potato, bell peppers, asparagus and fruits like oranges, apples, squash, cantaloupe, papaya all contain heart-healthy fiber.

Most dietitians recommend five to nine servings of fruits and vegetables every day, both for their fiber content and for many other health benefits.

Practically speaking, it is very difficult to eat even five servings of fruits and veggies each and every day. Which is why IVL’s All-Day Energy Greens is such a perfect solution...it delivers an entire day’s worth of fruits and vegetables in just 60 seconds!

What could be a simpler or more effective way to lower your risk of heart disease? 

Want to read related blog posts?
Why Chronic Inflammation is a Risk for Developing Diseases as You Age

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One stubborn myth about Coronary Artery Disease

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Alternative Protein Sources and Links to Fighting Heart Disease
 

Source

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All Day Energy Greens Review Video Blog

by Institute for Vibrant Living

Watch the latest customer review of All Day Energy Greens. 
Learn more about All Day Energy Greens here: http://www.ivlproducts.com/Superfoods/All-Day-Energy-Greens-174---The-Best-Energy-Supplement.axd

Read more related blog posts:

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What to eat for Better Metabolic health

by Health News

When you eat food, carbohydrates are converted into blood sugar or glucose.What to eat for Better Metabolic health

In response, your pancreas secretes insulin, a hormone that tells your cells to take in the glucose floating in your bloodstream. Cell membranes are then activated to allow glucose to enter cells, where it is converted into energy.

In type 2 diabetes and its precursor, metabolic syndrome, cells get the message but they just don’t want to listen. They become less responsive to insulin, known as insulin resistance - and glucose accumulates in the bloodstream.

Untreated, these chronically elevated levels of glucose lead to inflammation that can damage the heart, blood vessels, kidneys and eyes.

The evidence is clear - America’s love of processed foods is having a significant impact on both waistlines and metabolic health.

One problem with processed foods is their glycemic index, an indication of how rapidly the body digests them and extracts glucose. Too much glucose too fast generates a brief high. In response, insulin levels rise rapidly often precipitating a drastic drop in blood sugar. This results in intense cravings for the foods that made us high in the first place.

These dramatic fluctuations in blood glucose trigger a cascade of other hormones that affect many aspects of our metabolism, including brain chemistry.

For example, low blood sugar causes release of cortisol, one of the body’s stress signals. High cortisol levels prevent weight loss and lead to fat accumulation around the midsection. This ‘spare tire’ fat produces its own chemicals that drive inflammation.

So the first step in fighting insulin resistance is developing a strong diet plan - a completely different approach to eating food:

  • Eliminate processed foods - many processed foods are nutritionally inert and deficient. Becoming a label reader will help increase your awareness of the foods you consume daily.
  • Reduce sugar - combine sugar with fiber and protein, giving your body more time to adjust. Fresh berries and fruits such as apples, plums, and nectarines are low glycemic fruits with a satisfying sweet taste.
  • Eat lean proteins, whole grain foods, green leafy vegetables and drink plenty of water - lentils and beans, nuts and seeds are excellent sources of high quality protein when used in moderation due to their high calorie content. Eat organic when possible, especially meats and dairy products.
  • Take care of your beneficial gut bacteria - probiotics introduce friendly microbes that help your body with digestion, nutrition absorption, immune system maintenance and many other aspects of health. On the other hand, unhealthy gut bacteria contribute to weight gain. Yogurt, kefir, sauerkraut, and kimchi (cultured vegetables) are all good sources of friendly bacteria.
  • Use healthy oils such as olive, coconut, avocado, and walnut oils - avoid fried foods, as they contain unhealthy oils that have been damaged by high heat. Also avoid peanut, corn, soybean, and safflower oils that are high in omega-6, as well as any products containing partially hydrogenated oils.

Other related blog posts:

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Source:

Eating to Protect Your Metabolic Health

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What is the Dash Diet?

by Health News

According to the DASH Study - one of the largest and most comprehensive studies ever conducted by US scientists - the healthiest thing you can do for your heart is to consume five to eight servings of fruits and vegetables every day.

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern originally promoted by the US-based National Heart, Lung, and Blood Institute - which is part of the National Institutes of Health, an agency of the United States Department of Health and Human Services - to prevent and control hypertension.

The DASH diet is rich in fruits, vegetables, whole grains and low-fat dairy foods, while being limited in sugar-sweetened foods and beverages, red meat and added fats. While it benefits blood pressure (BP), it is now recommended by the United States Department of Agriculture (USDA) as an ideal eating plan for all Americans.

In studies, the DASH diet has been shown to reduce systolic blood pressure (BP) (the top number in a BP reading) by 6 mm Hg and diastolic BP (the bottom number) by 3 mm Hg in patients with high normal BP, also known as pre-hypertension. The same diet reduced systolic and diastolic BP in people with hypertension by 11 and 6 mm Hg, respectively.

Interestingly, these BP changes happened with no changes in body weight - and are the same results you can expect if you took drugs to control BP.

In a separate study of more than 40,000 test subjects, those who were ate five daily servings of vegetables and fruits daily were 39% less 

likely to have a stroke. Their BP also dropped…that too without using any drugs.

Clearly, what you eat is a critical risk factor in the 

IVL's All Day Energy Greens

management of heart disease and hypertension - and all the data show that a healthy dietary pattern has a very strong protective effect on the heart.

In fact, the strongest and most consistent protective associations are seen with fruit and vegetables, fish and whole grains. Several studies have shown that people following the Dietary Approaches to Stop Hypertension (DASH) diet or the very similar Mediterranean diet have a significantly lower risk of coronary heart disease and a lower chance of developing hypertension.

The problem of course, is that it is practically very difficult to eat eight or even five servings of fruits and veggies daily.

Which is why IVL’s All-Day Energy Greens is such a perfect solution...it delivers an entire day’s worth of fruits and vegetables in just 60 seconds!

What could be simpler or smarter to support a healthy heart - not to mention your overall health?

 

Source:

DASH: A Heart Healthy Diet

 

Other related blog posts:

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7 Easy Exercises That Burn Fat

by Health News

As you may know, there are four basic prongs of good health: diet, stress management, detoxification and exercise.  Exercise, timed with ample rest, is actually crucial for keeping up youthful levels of growth hormone and even sex hormones into your advanced years.

Researchers found that overweight people in their 50s who regularly practiced gentle exercises lost about five pounds over ten years, while a group in the same age range gained 13 ½ pounds over the same period.

The National Institutes of Health recommends that men over 50 balance their workouts among four different areas.

  1. Cardiovascular activities like running, swimming and cycling help keep your heart and lungs in shape.
  2. Strength training with light weights helps to build muscle and prevent muscle loss. Weights are easily available at any sporting good store.
  3. Stretching helps to keep your body flexible as you get older.
  4. Balance exercises are important for men over the age of 50 to prevent against a fall and the resulting injuries.

However, you don’t have to spend hours at a gym to stay in shape.  There are plenty of simple exercises you can do right at home that help build muscle and burn fat. These exercises require little or no equipment, but can be very effective if performed consistently. Start out with 3 sets of 10 repetitions, then slowly increase.

SHOULDER CIRCLES: these are good for improving mobility and reducing stiffness. You can do this either sitting or standing.

  • With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
  • Reverse direction.
  • You can do this exercise alternating shoulders or both at the same time.

CRUNCHES: Great for firming up abdominal muscles.  Be sure to keep your abs tight; you shouldn’t feel any strain in your back.

  • Lie on your back with your knees bent and feet elevated. Cross hands and arms over your chest
  • Lift your shoulder blades off the ground several inches, while keeping your abdominal muscles tight
  • Lower back down to the starting position.

7 Easy Exercises That Burn Fat

STRAIGHT LEG RAISE – This exercise strengthens the muscles that bend the hip and straighten the knees.

  • Lie on your back, knees bent, feet flat
  • Straighten one leg. Tighten the muscle on the top of that thigh and straighten the knee as much as possible.
  • Keeping the knee straight, raise your leg one to two feet off the ground. Do not arch your back.
  • Hold your leg up and count out loud for ten seconds.
  • Relax. Repeat with other leg.

SQUATS and STEP-UPS strengthen your thighs, buttocks and lower back.  You can use light dumbbells for added resistance if you wish.

  • For squats, stand with your feet approximately shoulder width apart. Then, drop your thighs until you’re almost in a sitting position, then stand up.
  • For Step-ups, you can use either a chair or the staircase in your home. Simply step up on to the chair or the step with your right foot and lift your left foot off the ground.  Then, step back down with your right foot.  Repeat with the left foot.

HAMMER CURLS: perfect for improving the strength and tone of your biceps and triceps.  Start with a light weight, such as 4 or 5 pounds then work up.

  • Grab a dumbbell in each hand and position your palms so they face away from the body.
  • Slowly curl both hands upward, while keeping your elbows still.  Then, slowly, bring your hands down to your sides.
  • You can also do a variationof this exercise by facing both palms inward, toward the body and curl.

BACK LIFT: This will improve flexibility along the spine and strengthen back muscles.

  • Lie on your stomach with your arms at your side or overhead.
  • Lift your head, shoulders and arms. Do not look up. Keep looking down with your chin tucked in.
  • Count out loud as you hold for a count of ten, then relax. Relax, You can also lift your legs off the floor instead of your head and shoulders.

As with any exercise program, Start out slowly and gently and listen to your body’s signals. Start out with 3 sets of 8 reps.  If you don’t experience any pain after several days, you may want to gradually increase the intensity and repetitions of each set.

These simple exercises, along with a healthy diet, you can help boost strength, ease stress, and even relieve pain and stiffness in your joints. You’ll also feel more focused, alert and able to do the activities you love with energy and vigor.

HEALTH TIP: Looking for an easy, quick and delicious way to improve your energy and overall health?  Look no further! Just one tablespoon of All Day Energy Greens mixed in water delivers the health-boosting benefits of 38 vitamins, minerals, superfoods and a whole lot of extra pep! Just one glass exceeds the nutritional equivalent of FIVE servings of fruits and vegetables with far fewer calories and carbs.

When you alkalize with the delicious goodness of All Day Energy Greens, you give your body an instant energy boost that lasts all day.  Plus, it also will help you shed body fat…increase strength and stamina…support healthy digestion…and even fight off the effects of aging!  You owe it to yourself—and your health—to try All Day Energy Greens.

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Infographic: The Benefits of All Day Energy Greens

by Health News

All Day Energy Greens. Still wondering if you should try if? After reading this infographic there should be no more questions asked! In addition to boosting energy naturally, All Day Energy Greens provides a whole days worth of fruits and veggies in a single scoop. Read the infographic below to understand the 12 ways All Day Energy Greens powers up every cell in your body.

Infographic: The Benefits of All Day Energy Greens

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What Everybody Ought to Know About Liquid Chlorophyll

by Health News

Liquid ChlorophyllChlorophyll is a green pigment found in some bacteria, algae and plants. It’s an extremely important biomolecule that is critically necessary for plants to absorb energy from sunlight.

Consumption of liquid chlorophyll has many health benefits, mainly because its molecular structure is absolutely identical to hemoglobin except for the center atom. In hemoglobin this is iron, whereas in chlorophyll it is magnesium.

Liquid chlorophyll helps to do the job of hemoglobin by replenishing red blood cells, boosting energy and improving wellbeing. It also cleanses the body, fighting infection, healing wounds and promoting the health of the circulatory, digestive, immune and detoxification systems.

Five health benefits of liquid chlorophyll consumption include:

CANCER PROTECTION

Chlorophyll protects against carcinogens by blocking the metabolism of harmful chemicals known as pro-carcinogens that damage DNA in the liver and other organs.

ANTIOXIDANT AND ANTI-INFLAMMATORY ACTIVITY

Liquid chlorophyll is packed with antioxidants, which are absorbed better since it’s in a liquid state. Antioxidants are important in neutralizing free radicals that damage cells. Liquid chlorophyll also contains high levels of vitamins A, C and E, and has been shown to reduce inflammation.

RED BLOOD CELL FORMATION

Liquid chlorophyll increases red blood cell formation, improving circulation and utilization of oxygen in the body. It also helps to purify blood and regulates blood pressure.

IMMUNE SYSTEM BOOSTER

Chlorophyll is a great immune boosting phytonutrient that fights against infection by killing germs.

BYE-BYE BAD BREATH

Liquid chlorophyll is a deodorizer that eliminates odors in the mouth and throat. Regular consumption helps to maintain a healthy digestive tract, removing the underlying reason for bad breath.

Green drinks are an excellent, dense source of alkalizing, chlorophyll rich greens that are easily assimilated by the body.

Also, green food in general, such as salads, spinach, lettuce, broccoli, Asian greens, green capsicum, asparagus, peas, beans, kale etc. contain chlorophyll - so eat up and empower your health today.

Learn more about the Institute for Vibrant Livings Green Drink: All Day Energy Greens. Includes ALL of the vitamins needed for the human body.

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Sources:

Health Benefits of Liquid Chlorophyll.

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What Are The Benefits And Risks Of Regular Energy Drink Consumption?

by Institute for Vibrant Living

Energy drinks are very popular nowadays, especially with teens and athletes - perhaps you’re a fan as well.

A recent study looked at the benefits and risks that come with regular energy drink consumption. In 2003, 16% of teens reported consuming them regularly - however, consumption had risen sharply to 35% by 2008. In fact, one study found that 50% of students drank at least 1-4 of these drinks in a typical month.

A sharp increase in energy drink-related emergency room visits led to demands that the Food and Drug Administration (FDA) look into the effects of energy drinks on health.

Currently, the amount of caffeine added to energy drinks is not regulated by the FDA, so labeled amounts are often inaccurate. Also, the claims made by manufacturers on the ability of such drinks to maintain energy levels have not been verified.

The study authors examined the most common ingredients - caffeine, guarana, taurine, ginseng, sugars and B vitamins - and assessed their effects on health.

Levels of caffeine, the main ingredient, vary widely between brands. Energy drinks may contain higher levels of caffeine than indicated on the label.

 Benefits And Risks Of Regular Energy Drink ConsumptionA typical cup of coffee contains 80-120 milligrams of caffeine, while tea has 50 mg and a 12-ounce cola roughly 65 mg. On the other hand, a 16-ounce Red Bull contains 154 mg while a 24-ounce Wired X505 contains 505 mg. While there is no prescribed safety limit for caffeine, excessive consumption has been linked to high BP, premature birth and even possibly sudden death.

Guarana is a South American plant that contains a caffeine-like compound called guaranine. One gram of guarana is equal to 40 mg of caffeine. In spite of this, guarana is usually not included in the total caffeine tally. And since the FDA has not tested guarana for human consumption, its risks and benefits are almost completely unknown.

Sugar in the form of sucrose, glucose, or high fructose corn syrup ranges from 21 grams to 34 grams in every 8 ounces of a typical energy drink. Teens who consume 2 or 3 drinks daily could be taking in 120-180 mg of sugar - or 4-6 times the maximum recommended daily intake - placing them at risk for obesity and dental problems.

Taurine is a common amino acid that supports brain development and regulates mineral and water levels. The amount of taurine consumed from energy drinks is higher than from a normal diet - as yet there is no evidence that this is unhealthy. In fact, many energy drinks that claim to be healthy contain excess, unregulated amounts of vitamins or minerals you can normally get from your diet.

The problem is, you never really know how much of these ingredients you are consuming, because the quantities are masked behind the term 'proprietary blend' or 'energy blend.'

Ginseng is believed to boost athletic performance, strengthen the immune system and improve mood. According to the study authors, there is not much proof of this - and there isn't enough ginseng in energy drinks anyway.

B vitamins and other additives in energy drinks can improve mood and even fight heart disease and cancer, but again their amounts in energy drinks aren’t enough to have any meaningful effects.

Adolescent consumers have no idea what these ingredients do. They assume that because they can buy it off the shelf, it must be safe for them. In reality, very little is known about the risks and benefits of various additives in energy drinks and how they affect health when consumed over the long term. Not much is known either about how energy drinks and alcohol interact as well as how they affect medications and antidepressants.

Therefore, study authors have urged physicians to be aware of energy drink consumption and suggest educating both teens and their parents on the potential negative health consequences of consuming energy drinks regularly.

Are you looking for a natural energy drink - check out the best natural energy boosting supplement here?

Read more.....
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Healthy energy drinks you can make at home

 

Sources:

What’s in Your Energy Drink?

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Boost your energy naturally with these 'super' herbs

by Institute for Vibrant Living

Are one of the millions of Americans that struggles daily with lack of energy or chronic fatigue, then you are likely very familiar with those constant feelings of being tired and drained. But rather than turn to coffee, so-called energy drinks, or harsh stimulants for a quick pick-me-up, you might instead try supplementing with All Day Energy Greens! Not only boosts your energy, but enhances mental clarity, focus, and immune system!

Harvard School of Public Health explains: “It’s hard to argue with the health benefits...

Green drink  All Day Energy Greens! “...of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check.”

The problem is that only a fraction of Americans get the veggies and fruits they need every day. The CDC recently reported that less than 1 in 10 people consume enough vegetables every day!

ALL DAY ENERGY GREENS delivers a whopping 38 fruits, veggies, herbs, enzymes, and even probiotics in a single spoonful.

Just sprinkle it in your favorite juice or water and enjoy! It takes 60-seconds... and you get a whole
 day’s worth of your fruits and veggies. That’s SO smart... and SO convenient.

HAVE YOU HAD YOUR FIVE FRUITS AND VEGGIES TODAY? Probably not! ALL DAY ENERGY GREENS helps guarantee you never miss another day!

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Green Drink Recipes Quickly and Easily

by Institute for Vibrant Living

Green Drink Smoothie RecipesGreen drink recipes can help you maintain alkalizing pH levels, lose weight, fight fatigue and overall be a healthier person. This isn't something that replaces your current diet, it adds to it — it is my belief that adding, rather than subtracting, is a much more effective (and easier) way to reach your goals.

Green superfood powder can be mixed with water, juices, or blended into a shake with fresh fruit like bananas and berries. You can even mix it with protein powder for a complete meal replacement and other superfoods and sweeteners.

Here are our favorite Green Drink Smoothie Recipes:

Boost Mental Clarity

  • 1 scoop All Day Energy Greens
  • 1 cup pomegranate juice (organic is best)
  • 1 cup plain or vanilla yogurt (organic is best)
  • 1 banana, cut up (organic is best)
  • 1/2 cup crushed ice
  • Combine all ingredients in blender, blend for 30 seconds.

Fight Fatigue

  • 1 scoop All Day Energy Greens
  • 2 cups fresh spinach, chopped (organic is best)
  • 1 cup carrot, chopped (organic is best)
  • 1 cup apple juice (fresh, organic is best)
  • 1/2 cup crushed ice
  • Combine all ingredients in blender, blend for 30 seconds.

Alkalize

  • 1 scoop All Day Energy Greens
  • 1 cup blueberries (organic are best)
  • 1 apple, cut (fresh and organic are best)
  • 1 banana (organic is best)
  • 1 cup vanilla yogurt (organic is best)
  • 1 tablespoon ground flax seed
  • 1 tablespoon spirulina powder
  • 1/2 cup crushed ice
  • Combine all ingredients in blender, blend for 30. Garnish with apple or banana slice and enjoy!


Lose Weight

  • 1 scoop All Day Energy Greens
  • 1 mango, cut (organic is best)
  • 1 papaya, cut (organic is best)
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1/2 cup soft hemp seed
  • 1/2 cup crushed ice
  • Combine all ingredients in blender, blend for 30 seconds

What is your favorite All Day Energy Green Smoothie Recipe?

Want to read other related articles:
All Natural Supplements to Add to Your Smoothies
Healthy Recipes: Strawberry Banana Probiotic Smoothie
Energy Booster: Add Greens to a Smoothie for Breakfast.

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See How Easily You Can Do Boosting Your Energy Naturally

by Institute for Vibrant Living

1. Adding a Green Energy supplement such as All Day Energy Greens as a once-a-day drink not only provides your body with the recommended five servings8 Tips to Boost Your Energy Naturally of vegetables and fruit, it also contains 38 herbs, vitamins and minerals. The end result is a day-long supply of natural energy as All Day Energy Greens counter the body’s acids, flush out toxins and improve digestion.

2. Avoid smoking. You know smoking threatens your health. But you may not know that smoking actually siphons off your energy by causing insomnia. The nicotine in tobacco is a stimulant, so it speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder to fall asleep. And once you do fall asleep, its addictive power can kick in and awaken you with cravings.

3. Make sure you drink plenty of water during or after this exercise as dehydration in itself can cause exhaustion. Add a few drops of natural energy-boosting monatomic minerals which quickly gets to work to re-mineralize, re-alkalize, re-vitalize and re- energize your body and bring it back into balance.

4. Control stress. Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress. Relaxation therapies like meditation, self-hypnosis, yoga, and tai chi are also effective tools for reducing stress.

5. Breathe deeply in the fresh air. Your blood cells will take up this oxygen and enliven your whole body with it. If you are able to tolerate it, sleep with the bedroom window open during good weather.

6. Avoid sugar when possible, and especially artificial sweeteners (they are poisonous to the body).

7. Get rid of clutter in your life, pare things down, make them more simple. Decide what your priorities will be.

8. Cleanse your liver. Your liver is responsible for detoxifying your body of all toxic substance that come into it. It has to keep toxins out of the bloodstream. Because society's habits have become so toxic, the liver needs a good cleaning much more often.