0 Comments

Green Is For Health: Chlorophyll

by Not in Use Not In Use

The word “green” has become a codeword for that which is healthy, environmentally beneficial, and positive. It’s naturally assumed that this is derived from the green color of plants, which symbolizes nature and overall natural health. But, the question can be asked, why are plants green?

The answer is chlorophyll. Simply put, chlorophyll is the single most critical substance in plants that allows them to absorb light from the sun and convert that light into usable energy. Chlorophyll has a chemical structure that is quite similar to a chemical structure found within our red blood cells. All of the green vegetables are concentrated sources of chlorophyll, and appear to be better sources of antioxidants than antioxidant supplements.

Chlorophyll has anti-inflammatory, antioxidant, and wound-healing properties. Chlorophyll is a good source of antioxidant nutrients. Antioxidant nutrients such as vitamins A, C and E help to neutralize free radicals in the body that can cause damage to healthy cells. Moreover, chlorophyll delivers magnesium to the body and helps the blood carry oxygen to the cells and tissue, and it has been studied for its potential in stimulating tissue growth and in stimulating red blood cells in connection with oxygen supply.

Research studies in humans have found that damage to DNA by aflatoxin can be decreased as much as 55% through supplementation with chlorophyllin at 100 milligrams, 3 times a day, for 4 months. Although research is still in the early stage, prevention and treatment of liver cancer, skin cancer, and colon cancer are being investigated in relationship to intake of chlorophyll-containing vegetables and supplementation with chlorophyllin.

On a poetic note, chlorophyll is the chemical which allows plants to grow from sunlight; that is, chlorophyll is essential in the transformation of light energy to chemical energy in photosynthesis. It may not be too much of a leap to think that the ingestion of chlorophyll is the ingestion of sunlight itself, and perhaps that sunlight is essential to not only life on earth, but our lives as well. If it is too poetic, it is comforting to know that science reinforces this notion, and that the color green is more than just a symbolic notion of health - it is a literal denotation of it as well.

0 Comments

Natural Relief for Chronic Joint Pain

by Health News

Chronic joint pain is an affliction that millions of Americans must live with every day. Some of these problems are severe and require medical attention and rehabilitation; others, however, can be alleviated and/or prevented through changes in lifestyle. As with other aspects of good health, proper care and self-monitoring can go a long way in preserving activity, functionality, and increase energy naturally.

Many sufferers of chronic joint pain have found relief in various forms of physical therapy; but physical therapy is a fancy way of talking about exercise. And while therapy may be a more focused and efficient method for dealing with a specific pain, exercise is a general term for overall maintenance of the whole body.

But which types of exercise are the most effective in relieving joint pain?

Yoga is one of the best total body activities to deal with chronic afflictions, especially those of born from injury or wear and tear. Yoga increases flexibility, strength, and posture in practitioners, while oxygenating the blood and naturally boosting energy.

Your joints, your muscles, and your cardiovascular system all benefit from the many complex positions. Scientifically, studies have demonstrated that sufferers from rheumatoid arthritis have shown marked improvement from practicing yoga.

Yoga: A Natural Relief for Chronic Joint Pain

Other exercise regiments that offer relief from chronic joint pain while minimizing the chance of further injury include swimming, tai chi, and cycling.

As for dietary efforts,herbal supplements that contain anti-inflammatory agents can assuage chronic pain.

These include turmeric, green tea, ginger, rosemary, cat’s claw, devil’s claw, and willow bark. Other nutritional supplements that can be of help are fish oil and Vitamin D. Fish oil gives the body much needed Omega-3s, while Vitamin D can positively affect both fibromyalgia and bone and joint pain. The best source of Vitamin D is plenty of sunlight, but supplements have shown to be beneficial as well.

Maintaining your body is analogous to maintaining an automobile. With proper care and the right fuel, you can minimize long term effects and stay running for years to come.