Mango Consumption Associated With Lower Blood Sugar Levels

by Institute for Vibrant Living

Mangos are well known for their strong nutritional profile. They’re chockfull of healthful antioxidants and also contain over 20 different vitamins and minerals such as vitamin A, vitamin C, folate, fiber, vitamin B6 and copper.

However, recent research now shows that there’s more to mangos than vitamins and minerals. Lower Blood Sugar Levels | Institute for Vibrant Living

In a study published in The Journal of Nutrition and Food Science, mango consumption was shown to be associated with a healthier diet in more than 29,000 children and adults who were participating in the National Health and Nutrition Examination Survey (NHANES).

Study researchers noticed that adults who consume mangos tended to have a higher intake of potassium and dietary fiber, both of which are known to contribute to a balanced diet. Also, mango consumption was associated with lower levels of C-reactive protein (CRP), a marker of inflammation. High levels of CRP in the blood have been linked to increased risk for heart disease.

Not only that - on average, adult mango eaters had higher intakes of whole fruit, vitamin C, potassium and dietary fiber while having lower intakes of added sugars, saturated fats and sodium. Overall, both adults and children who consumed mangos scored higher on the Healthy Eating Index compared to those who did not eat mangos.

Emerging research further indicates that mango consumption may also lower blood sugar levels in obese adults.

A pilot study recently conducted at Oklahoma State University examined the effects of daily mango consumption in 20 obese individuals over 12 weeks. They found that all participants had significantly lower blood glucose levels compared to their baselines, even though there were no significant changes in their body composition.

These findings support the results from a previously published study which had shown that adding 1% mango to high-fat diets in mice effectively reduced body fat accumulation and lowered blood glucose levels.

Given these health benefits of mangos - why not add them to your diet today?

Read more:
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Potassium may Reduce Risks for Heart Disease
Natural Health Solutions: What Do the New Dietary Guidelines Mean?

Source: Mango Consumption Associated with Lower Blood Sugar Levels.


Does Watercress Protect Against Breast Cancer Development?

by Institute for Vibrant Living

According to new research, a naturally occurring compound in watercress may prevent breast cancer development by 'turning off' a signal that deprives breast cancer cells of the blood and oxygen they need to grow.

Protect Against Breast Cancer Development
Breast cancer is the most common cancer in women living in the west, affecting roughly 1 in 9 women during their lifetime.

Watercress, also known as Nasturtium, is a fast-growing aquatic or semi-aquatic plant native to Europe and Asia and one of the oldest known leaf vegetables consumed by humans. It is related to garden cress, mustard and radish - like them, it has a peppery, tangy flavor.

Typically, as breast cancer cells develop they tend to outgrow their existing blood supply. So they send out signals to make surrounding normal tissues grow new blood vessels into the tumor, to deliver much-needed oxygen and nutrients.

The present study shows that a natural compound found in watercress called phenylethyl isothiocyanate or PEITC can block the ability of tumor cells to stimulate new blood supply by interfering with and 'turning off' the function of a protein called Hypoxia Inducible Factor (HIF).

In other words, eating watercress interferes with a pathway that has already been closely linked to cancer development and tumor growth.

In a related pilot study, a small group of breast cancer survivors underwent fasting before eating a cereal bowl full of watercress. They then provided a series of blood samples over the next 24 hours.

The research team was able to detect significant levels of PEITC in the blood of the participants after watercress consumption - further, they observed that HIF function was affected in blood cells.

These two studies provide new insight into the anti-cancer effects of watercress, although clinical trials are needed to determine the direct effects of watercress on decreasing cancer risk.

Watercress is just one of many ingredients in All Day Energy Greens® - the most potent, energizing, immune-enhancing green drink available on the planet today. Just one tablespoon mixed in water makes a refreshing beverage equivalent to five servings of vegetables and fruits, with far fewer calories and carbohydrates.

And that’s not all. Because All Day Energy Greens® is easy to digest and your body gets all the vitamins and minerals it needs, so you have all the energy you need, all day and every day.

No other green drink today can help you to recharge your energy so quickly - plus you get the anti-cancer benefits of watercress, so why not order All Day Energy Greens® today?

Read more:
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Source: Does Watercress Protect Against Breast Cancer Development?


Resveratrol? How does it Aid in Weight Loss?

by Institute for Vibrant Living

Resveratrol is a well-known antioxidant and anti-aging compound found in wine, fruits like pomegranate, some nuts, green teas, cocoa and dark chocolate.

Does Resveratrol Aid Weight Loss?

Typically associated with grapes and red wine, health experts believe resveratrol may be the reason why the French enjoy excellent heart health even though they eat rich, fattening food, smoke a lot and love to drink red wine.

Indeed, resveratrol has been shown to protect the body from damaging molecules that trigger harmful inflammation.

Hailed as an anti-aging miracle ever since studies showed that it could successfully extend the lifespan of mice, resveratrol has shown mixed results in humans. While it has been somewhat effective in reducing risk for heart disease, it has worked less well in other conditions.

In the past few years, resveratrol has also been studied for its effects on metabolism and glucose tolerance - as well as its exciting potential to trigger weight loss.

In a small randomized, double-blind and placebo-controlled study published in 2011, Dutch researchers found that obese men who took 150 mg of resveratrol daily had lower blood sugar, decreased liver fat and lower blood pressure (BP) after just 30 days. While these men did not lose body mass during the period of the study, these kinds of metabolic changes are typically associated with weight loss over time.

Similarly, a French study published in 2010 had shown that resveratrol had a significant effect on the body mass of primates known as mouse lemurs. These lemurs typically gain a lot of weight as winter approaches.

However, they ate significantly less and gained less weight during a four-week period when their food was supplemented with resveratrol. Interestingly, the lemurs’ body temperature and resting metabolic rate was affected by the resveratrol, suggesting that it was boosting their metabolism.

The problem is that while animal data are usually very convincing, what actually happens when resveratrol is given to humans turns out to be very different.

For example, when another group of researchers conducted a study similar to the Dutch study in normal weight people, resveratrol showed no effects on metabolism at all.

However, a new study seems to confirm that resveratrol enhances energy production and prolongs lifespan by direct activation of a protein that promotes health and longevity in animal models. This means that synthetic drugs similar to resveratrol may potentially treat and prevent diseases related to aging in the future.

Whatever happens, resveratrol is already being used in a number of weight loss supplements - and health experts are actively investigating its potential to treat diabetes, insulin resistance and obesity.

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Does Resveratrol Aid Weight Loss?


Detox Smoothies

by Health News
With the new year comes new promises to start get back on track. Maybe you want to clean up your act a bit, lose weight, and just get healthier overall. While those sound like big, general goals, they all have one thing in common—Detox Smoothiesdetoxification.
There are many detox plan on the market…and many of them are quite good. But one simple way to detox every day is with a detox drink. Not only is this a simple, gentle solution, but it is delicious as well!
Energizing Elixir
4 ounces carrot or apple juice
4 ounces filtered water
½ to 1 teaspoon powdered vitamin C
1 tablespoon ground flaxseed
Place all ingredients in a blender and mix well. The taste may through you off a bit at first. If you need to, add a ½ cup frozen berries. But stick with it…it’s well worth it!

All Day Energy Greens Review Video Blog

by Institute for Vibrant Living

Watch the latest customer review of All Day Energy Greens. 
Learn more about All Day Energy Greens here: http://www.ivlproducts.com/Superfoods/All-Day-Energy-Greens-174---The-Best-Energy-Supplement.axd

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Can Dietary Fiber Banish Inflammation?

by Health News

Inflammation is your body’s defensive response to infection or injury - to limit damage, get rid of whatever is causing the problem and restore the natural balance. When inflammation cannot be turned off, a state known as known as chronic inflammation, it can trigger heart disease and stroke.

Fortunately, studies show that increased consumption of dietary fiber can lower risk of heart disease by reducing chronic inflammation.

A 2004 study carried out at the Centers for Disease Control and Prevention (CDC) in Atlanta looked at the connection between dietary fiber consumption and blood levels of C-reactive protein (CRP) - which indicates the extent of inflammation. Experts believe that CRP may also be a possible predictor of future heart attacks and stroke.

The study authors found that greater consumption of dietary fiber lowered blood levels of CRP in the majority of nearly 4000 adult participants in the CDC study.

Clearly, dietary fiber lowers inflammation - but how does inflammation trigger heart disease?

Normally inflammation is part of the healing process. When there is no inflammation, low-density cholesterol (LDL) just floats harmlessly around in your bloodstream.

But once inflammation is triggered and becomes chronic, LDL cholesterol becomes modified by a chemical process called ‘oxidation’. Oxidized LDL gets trapped in artery walls, causing damage and triggering the immune system to form a plaque to protect the artery walls.

If inflammation isn’t turned off, plaque continues to build over several steps and leads to atherosclerosis - the first step in the development of heart disease.

Believe it or not, one of the biggest culprits behind chronic inflammation is your diet. For example, foods loaded with overly refined carbohydrates create large spikes in your blood sugar levels - and your body responds by releasing insulin to push that sugar into cells for energy.

As you continue to eat refined carbs, more and more sugar remains in your blood, attaching itself to proteins. These complex molecules scrape the sides of your blood vessels like sandpaper - triggering inflammation and your body’s repair mechanisms, leading to chronic inflammation, more plaque buildup and eventually heart disease.

The good news is that you can reduce your risk of heart disease by increasing your daily consumption of fiber, which binds to cholesterol and removes it from the body.

An added advantage is that fiber-rich foods tend to have lower glycemic indices (GI). They are less refined, more nutritious and usually don’t trigger massive rises in blood sugar or trigger inflammation.

In fact, fiber derived from whole grains, fruits and vegetables in the Mediterranean-style diet was shown to reduce risk of heart disease by 15% in just 3 months!

Oatmeal, beans and legumes, nuts like almonds and walnuts, whole grains, vegetables like carrots, spinach, broccoli, sweet potato, bell peppers, asparagus and fruits like oranges, apples, squash, cantaloupe, papaya all contain heart-healthy fiber.

Most dietitians recommend five to nine servings of fruits and vegetables every day, both for their fiber content and for many other health benefits.

Practically speaking, it is very difficult to eat even five servings of fruits and veggies each and every day. Which is why IVL’s All-Day Energy Greens is such a perfect solution...it delivers an entire day’s worth of fruits and vegetables in just 60 seconds!

What could be a simpler or more effective way to lower your risk of heart disease? 

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What to eat for Better Metabolic health

by Health News

When you eat food, carbohydrates are converted into blood sugar or glucose.What to eat for Better Metabolic health

In response, your pancreas secretes insulin, a hormone that tells your cells to take in the glucose floating in your bloodstream. Cell membranes are then activated to allow glucose to enter cells, where it is converted into energy.

In type 2 diabetes and its precursor, metabolic syndrome, cells get the message but they just don’t want to listen. They become less responsive to insulin, known as insulin resistance - and glucose accumulates in the bloodstream.

Untreated, these chronically elevated levels of glucose lead to inflammation that can damage the heart, blood vessels, kidneys and eyes.

The evidence is clear - America’s love of processed foods is having a significant impact on both waistlines and metabolic health.

One problem with processed foods is their glycemic index, an indication of how rapidly the body digests them and extracts glucose. Too much glucose too fast generates a brief high. In response, insulin levels rise rapidly often precipitating a drastic drop in blood sugar. This results in intense cravings for the foods that made us high in the first place.

These dramatic fluctuations in blood glucose trigger a cascade of other hormones that affect many aspects of our metabolism, including brain chemistry.

For example, low blood sugar causes release of cortisol, one of the body’s stress signals. High cortisol levels prevent weight loss and lead to fat accumulation around the midsection. This ‘spare tire’ fat produces its own chemicals that drive inflammation.

So the first step in fighting insulin resistance is developing a strong diet plan - a completely different approach to eating food:

  • Eliminate processed foods - many processed foods are nutritionally inert and deficient. Becoming a label reader will help increase your awareness of the foods you consume daily.
  • Reduce sugar - combine sugar with fiber and protein, giving your body more time to adjust. Fresh berries and fruits such as apples, plums, and nectarines are low glycemic fruits with a satisfying sweet taste.
  • Eat lean proteins, whole grain foods, green leafy vegetables and drink plenty of water - lentils and beans, nuts and seeds are excellent sources of high quality protein when used in moderation due to their high calorie content. Eat organic when possible, especially meats and dairy products.
  • Take care of your beneficial gut bacteria - probiotics introduce friendly microbes that help your body with digestion, nutrition absorption, immune system maintenance and many other aspects of health. On the other hand, unhealthy gut bacteria contribute to weight gain. Yogurt, kefir, sauerkraut, and kimchi (cultured vegetables) are all good sources of friendly bacteria.
  • Use healthy oils such as olive, coconut, avocado, and walnut oils - avoid fried foods, as they contain unhealthy oils that have been damaged by high heat. Also avoid peanut, corn, soybean, and safflower oils that are high in omega-6, as well as any products containing partially hydrogenated oils.

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Eating to Protect Your Metabolic Health


What is the Dash Diet?

by Health News

According to the DASH Study - one of the largest and most comprehensive studies ever conducted by US scientists - the healthiest thing you can do for your heart is to consume five to eight servings of fruits and vegetables every day.

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern originally promoted by the US-based National Heart, Lung, and Blood Institute - which is part of the National Institutes of Health, an agency of the United States Department of Health and Human Services - to prevent and control hypertension.

The DASH diet is rich in fruits, vegetables, whole grains and low-fat dairy foods, while being limited in sugar-sweetened foods and beverages, red meat and added fats. While it benefits blood pressure (BP), it is now recommended by the United States Department of Agriculture (USDA) as an ideal eating plan for all Americans.

In studies, the DASH diet has been shown to reduce systolic blood pressure (BP) (the top number in a BP reading) by 6 mm Hg and diastolic BP (the bottom number) by 3 mm Hg in patients with high normal BP, also known as pre-hypertension. The same diet reduced systolic and diastolic BP in people with hypertension by 11 and 6 mm Hg, respectively.

Interestingly, these BP changes happened with no changes in body weight - and are the same results you can expect if you took drugs to control BP.

In a separate study of more than 40,000 test subjects, those who were ate five daily servings of vegetables and fruits daily were 39% less 

likely to have a stroke. Their BP also dropped…that too without using any drugs.

Clearly, what you eat is a critical risk factor in the 

IVL's All Day Energy Greens

management of heart disease and hypertension - and all the data show that a healthy dietary pattern has a very strong protective effect on the heart.

In fact, the strongest and most consistent protective associations are seen with fruit and vegetables, fish and whole grains. Several studies have shown that people following the Dietary Approaches to Stop Hypertension (DASH) diet or the very similar Mediterranean diet have a significantly lower risk of coronary heart disease and a lower chance of developing hypertension.

The problem of course, is that it is practically very difficult to eat eight or even five servings of fruits and veggies daily.

Which is why IVL’s All-Day Energy Greens is such a perfect solution...it delivers an entire day’s worth of fruits and vegetables in just 60 seconds!

What could be simpler or smarter to support a healthy heart - not to mention your overall health?



DASH: A Heart Healthy Diet


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7 Easy Exercises That Burn Fat

by Health News

As you may know, there are four basic prongs of good health: diet, stress management, detoxification and exercise.  Exercise, timed with ample rest, is actually crucial for keeping up youthful levels of growth hormone and even sex hormones into your advanced years.

Researchers found that overweight people in their 50s who regularly practiced gentle exercises lost about five pounds over ten years, while a group in the same age range gained 13 ½ pounds over the same period.

The National Institutes of Health recommends that men over 50 balance their workouts among four different areas.

  1. Cardiovascular activities like running, swimming and cycling help keep your heart and lungs in shape.
  2. Strength training with light weights helps to build muscle and prevent muscle loss. Weights are easily available at any sporting good store.
  3. Stretching helps to keep your body flexible as you get older.
  4. Balance exercises are important for men over the age of 50 to prevent against a fall and the resulting injuries.

However, you don’t have to spend hours at a gym to stay in shape.  There are plenty of simple exercises you can do right at home that help build muscle and burn fat. These exercises require little or no equipment, but can be very effective if performed consistently. Start out with 3 sets of 10 repetitions, then slowly increase.

SHOULDER CIRCLES: these are good for improving mobility and reducing stiffness. You can do this either sitting or standing.

  • With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
  • Reverse direction.
  • You can do this exercise alternating shoulders or both at the same time.

CRUNCHES: Great for firming up abdominal muscles.  Be sure to keep your abs tight; you shouldn’t feel any strain in your back.

  • Lie on your back with your knees bent and feet elevated. Cross hands and arms over your chest
  • Lift your shoulder blades off the ground several inches, while keeping your abdominal muscles tight
  • Lower back down to the starting position.

7 Easy Exercises That Burn Fat

STRAIGHT LEG RAISE – This exercise strengthens the muscles that bend the hip and straighten the knees.

  • Lie on your back, knees bent, feet flat
  • Straighten one leg. Tighten the muscle on the top of that thigh and straighten the knee as much as possible.
  • Keeping the knee straight, raise your leg one to two feet off the ground. Do not arch your back.
  • Hold your leg up and count out loud for ten seconds.
  • Relax. Repeat with other leg.

SQUATS and STEP-UPS strengthen your thighs, buttocks and lower back.  You can use light dumbbells for added resistance if you wish.

  • For squats, stand with your feet approximately shoulder width apart. Then, drop your thighs until you’re almost in a sitting position, then stand up.
  • For Step-ups, you can use either a chair or the staircase in your home. Simply step up on to the chair or the step with your right foot and lift your left foot off the ground.  Then, step back down with your right foot.  Repeat with the left foot.

HAMMER CURLS: perfect for improving the strength and tone of your biceps and triceps.  Start with a light weight, such as 4 or 5 pounds then work up.

  • Grab a dumbbell in each hand and position your palms so they face away from the body.
  • Slowly curl both hands upward, while keeping your elbows still.  Then, slowly, bring your hands down to your sides.
  • You can also do a variationof this exercise by facing both palms inward, toward the body and curl.

BACK LIFT: This will improve flexibility along the spine and strengthen back muscles.

  • Lie on your stomach with your arms at your side or overhead.
  • Lift your head, shoulders and arms. Do not look up. Keep looking down with your chin tucked in.
  • Count out loud as you hold for a count of ten, then relax. Relax, You can also lift your legs off the floor instead of your head and shoulders.

As with any exercise program, Start out slowly and gently and listen to your body’s signals. Start out with 3 sets of 8 reps.  If you don’t experience any pain after several days, you may want to gradually increase the intensity and repetitions of each set.

These simple exercises, along with a healthy diet, you can help boost strength, ease stress, and even relieve pain and stiffness in your joints. You’ll also feel more focused, alert and able to do the activities you love with energy and vigor.

HEALTH TIP: Looking for an easy, quick and delicious way to improve your energy and overall health?  Look no further! Just one tablespoon of All Day Energy Greens mixed in water delivers the health-boosting benefits of 38 vitamins, minerals, superfoods and a whole lot of extra pep! Just one glass exceeds the nutritional equivalent of FIVE servings of fruits and vegetables with far fewer calories and carbs.

When you alkalize with the delicious goodness of All Day Energy Greens, you give your body an instant energy boost that lasts all day.  Plus, it also will help you shed body fat…increase strength and stamina…support healthy digestion…and even fight off the effects of aging!  You owe it to yourself—and your health—to try All Day Energy Greens.


Infographic: The Benefits of All Day Energy Greens

by Health News

All Day Energy Greens. Still wondering if you should try if? After reading this infographic there should be no more questions asked! In addition to boosting energy naturally, All Day Energy Greens provides a whole days worth of fruits and veggies in a single scoop. Read the infographic below to understand the 12 ways All Day Energy Greens powers up every cell in your body.

Infographic: The Benefits of All Day Energy Greens


Boost your energy naturally with these 'super' herbs

by Institute for Vibrant Living

Are one of the millions of Americans that struggles daily with lack of energy or chronic fatigue, then you are likely very familiar with those constant feelings of being tired and drained. But rather than turn to coffee, so-called energy drinks, or harsh stimulants for a quick pick-me-up, you might instead try supplementing with All Day Energy Greens! Not only boosts your energy, but enhances mental clarity, focus, and immune system!

Harvard School of Public Health explains: “It’s hard to argue with the health benefits...

Green drink  All Day Energy Greens! “...of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check.”

The problem is that only a fraction of Americans get the veggies and fruits they need every day. The CDC recently reported that less than 1 in 10 people consume enough vegetables every day!

ALL DAY ENERGY GREENS delivers a whopping 38 fruits, veggies, herbs, enzymes, and even probiotics in a single spoonful.

Just sprinkle it in your favorite juice or water and enjoy! It takes 60-seconds... and you get a whole
 day’s worth of your fruits and veggies. That’s SO smart... and SO convenient.

HAVE YOU HAD YOUR FIVE FRUITS AND VEGGIES TODAY? Probably not! ALL DAY ENERGY GREENS helps guarantee you never miss another day!


See How Easily You Can Do Boosting Your Energy Naturally

by Institute for Vibrant Living

1. Adding a Green Energy supplement such as All Day Energy Greens as a once-a-day drink not only provides your body with the recommended five servings8 Tips to Boost Your Energy Naturally of vegetables and fruit, it also contains 38 herbs, vitamins and minerals. The end result is a day-long supply of natural energy as All Day Energy Greens counter the body’s acids, flush out toxins and improve digestion.

2. Avoid smoking. You know smoking threatens your health. But you may not know that smoking actually siphons off your energy by causing insomnia. The nicotine in tobacco is a stimulant, so it speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder to fall asleep. And once you do fall asleep, its addictive power can kick in and awaken you with cravings.

3. Make sure you drink plenty of water during or after this exercise as dehydration in itself can cause exhaustion. Add a few drops of natural energy-boosting monatomic minerals which quickly gets to work to re-mineralize, re-alkalize, re-vitalize and re- energize your body and bring it back into balance.

4. Control stress. Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress. Relaxation therapies like meditation, self-hypnosis, yoga, and tai chi are also effective tools for reducing stress.

5. Breathe deeply in the fresh air. Your blood cells will take up this oxygen and enliven your whole body with it. If you are able to tolerate it, sleep with the bedroom window open during good weather.

6. Avoid sugar when possible, and especially artificial sweeteners (they are poisonous to the body).

7. Get rid of clutter in your life, pare things down, make them more simple. Decide what your priorities will be.

8. Cleanse your liver. Your liver is responsible for detoxifying your body of all toxic substance that come into it. It has to keep toxins out of the bloodstream. Because society's habits have become so toxic, the liver needs a good cleaning much more often.


Green Drink Energy Boosting Supplements to Help Boost Your Afternoon Slump

by Health News

Increase Energy NaturallyTake a quick break from work every day and walk briskly around the block. This raises the cardiovascular system which in turn increases energy. Make sure you drink plenty of water during or after this exercise as dehydration in itself can cause exhaustion. Add a few drops of natural energy-boosting monatomic minerals which quickly gets to work to re-mineralize, re-alkalize, re-vitalize and re- energize your body and bring it back into balance.

Adding a Green Energy supplement such as All Day Energy Greens as a once-a-day drink not only provides your body with the recommended five servings of vegetables and fruit, it also contains 38 herbs, vitamins and minerals. The end result is a day-long supply of natural energy as All Day Energy Greens counter the body’s acids, flush out toxins and improve digestion. If the taste of energy greens is not something you can face daily, alternate it with Long Life Food Source which is a delicious blend of all-natural superfoods to counter ageing and boost energy.


Give Your Body What it Craves: Water

by Nancy Maneely

Dehydration DangersIt’s high season for hydration! At this time of year it’s more important than ever to pay attention to your fluid intake. Water makes up about 60 percent of your body weight, and every system in your body depends on it: Water flushes toxins from vital organs, carries nutrients to your cells and provides a moist environment for healthy ear, nose and throat tissues.

Your body needs plenty of fluids for optimal performance. Even at early stages, dehydration can cause fatigue, loss of energy and brain fog:

1% dehydration – You begin to feel thirsty.

2% dehydration – Creeping anxiety, with reduced appetite and capacity for work.

4% dehydration – Feelings of nausea, dizziness, emotional instability, fatigue.

6% dehydration – Loss of coordination and coherence of speech.

10% dehydration – Your body loses its ability to regulate its core temperature, and cells begin to die.

Bet you didn’t know how just a tiny deficiency of water throws your body’s healthy systems out of whack!

How much fluid do we really need? Most health experts agree that the “8x8 Rule” (eight 8-ounce glasses daily) is a good recommendation. The Mayo Clinic puts it another way:  If you drink enough fluid so that you rarely feel thirsty and produce 1.5 liters (6.3 cups) or more of colorless or slightly yellow urine a day, your fluid intake is probably adequate.

The general consensus is that water is the best choice for effective hydration. Your body’s cells cry out for water! It’s clean, cheap and readily available … but there is an important caveat. Avoid drinking tap water, which contains chlorine as well as hundreds of harmful contaminants.

Chlorinated water does destroy some bad bugs that can cause disease … along with the “friendly” gut bacteria necessary for your good health. That’s why the water you drink should be purified by means of a good filtration system.

But some people just like plain water. For them, drinking it is a chore rather than a pleasure. Others enjoy it well enough, but just want a more flavorful option now and then, without having to worry about the unhealthful effects of sugary sodas or the suspect ingredients in diet soft drinks.

If jazzing up your water will encourage you to drink more of it … by all means, have at it! Here are some cool summer options for liquid refreshment – and they’re good for your health as well as your waistline:

  • The simple addition of ice and a lemon slice can bring a touch of elegance to a glass of water. Plus, the lemon is a digestive aid with a mini-boost of vitamins, minerals and antioxidants.
  • Flavored waters are sold in stores, or you can easily make your own. If you are buying them, be careful … some contain artificial sweeteners. You can create your own flavored waters at home by adding a few pieces of fruit to a pitcher of ice water. Lemon, lime, watermelon, raspberry, strawberry, kiwi – your seasonal favorites! Allow the pitcher to sit in the fridge for a few hours to let the fruit flavors mix in.
  • Jeltzer: Add a splash of unsweetened fruit or vegetable juice (my favorites are cranberry and pomegranate) to seltzer water over ice.
  • Iced tea, the old standby: Boost the health properties of this traditional summertime beverage by trying iced green tea – or, if you prefer a caffeine-free beverage, rooibos (also known as African bush tea or red tea). Raise the “wow” factor of these teas with some intriguing flavor infusions such as jasmine or mint.
  • Stevia – If you absolutely must sweeten your beverage, this plant extract has been used as a sweetener by native people in South America for hundreds of years and is being researched for its possible health benefits including lowering blood pressure and regulating glucose levels. Stevia is sweeter than sugar, so use just a pinch.

Do you like your water “fancied up”? Let us know your favorites!


5 Things You Need To Be Happier And Healthier At Work

by Nancy Maneely

People: We spend a large portion of our lives at work … about a third of it, if you work the usual 40 hours a week. Why do so many of us live in denial of this fact, by keeping our workstations devoid of any vestige of humanity?

Oh sure, you may keep a box of tissues handy and maybe, if you’re sentimental, a portrait of your kids. But it’s time to acknowledge the fact that your work station is an essential part of your life for 8 (long) hours a day, and you need to supply it with some comfort items that contribute to your health and well-being.

  1. Let’s start with a green plant, OK? Yes, they look pretty. But they also work hard, just as you do. Plants remove a variety of toxic air emissions including ammonia, formaldehyde, carbon monoxide, benzene, xylene and trichloroethytene – the kind of stuff that is probably all over the place if you work in a modern office environment. And plants make you happy, which is more than you can say of most of your coworkers. Countless studies have shown that living plants indoors can promote relaxation, lower blood pressure and even speed healing in hospital patients. So, put one to work for you.
  2. Green Tea. Speaking of green things … did you know antioxidant-rich green tea is just about the healthiest beverage on the planet? It’s inexpensive, and convenient if you have access to hot water. Keep some tea bags stashed in a desk drawer and enjoy a cup of green tea at least once a day while at work. More than a decade’s worth of research has found that green tea's antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, high cholesterol and diabetes.
  3. Nuts and seeds to snack on. When that mid-morning or mid-afternoon funk sets in, you need something in a hurry to replenish your energy reserves and relieve the hunger pangs. Rather than head to the health horror show that is the breakroom vending machine, reach for almonds, walnuts, sunflower seeds or your favorite combination. The Food and Drug Administration is now reviewing a proposal that would allow foods containing nuts to carry this label: "Diets containing one ounce of nuts per day can reduce your risk of heart disease."
  4. Eye drops. This is especially important if you spend long hours at a computer, which inhibits the blinking reflex and causes computer vision syndrome, which can lead to a whole host of eye health problems. If you don’t (yet) have serious issues with dryness, use a natural, preservative-free saline solution to moisten eyes several times a day. If dry eyes are a continual irritation, look for drops that contain a lubricating solution to soothe and protect delicate eye tissues.
  5. A timer. Use your watch, or your smartphone, or even a reminder programmed into your computer’s scheduling software. Set it to chime softly or vibrate every 30 minutes (ideally) to an hour, reminding you to stand up, stretch, look out a window, and take a few deep, cleansing breaths. Human beings were not built to crouch over a keyboard for hours at a time. Recent health reports have warned that sitting for long periods is linked to health problems and a shorter life span. Even a brief, brisk walk to the copy machine and back periodically can benefit your body – and help keep your brain functioning at optimal levels.

What is your favorite way to feel happier and healthier while at work?



Key Green Drink Supplement That Boosts Energy

by Health News

Whether you call it lime, asparagus, Kelly, jade, forest, or emerald—green is green. And whether you are talking about algae, spirulina, chlorella, or cilantro—green superfoods are golden nuggets of health.
Green foods are packed with so many nutrients, it’s no wonder they are called the super foods of the nutrition world. They are exceptionally rich sources of chlorophyll and vital minerals, and have been found to support your immune system, eliminate toxins, promote a healthy gut and bowel, inhibit Candida, help you maintain a healthy weight, and give you loads of energy.
How to do it
Today, take advantage of the amazing power of greens by adding a green superfood powder, like All Day Energy Greens, to a smoothie for breakfast. Mix with 2 cups of water, 1 cup of frozen berries, 1 cup of fresh spinach, and a generous scoop of greens powder. Blend well and enjoy!

All Day Energy Greens IVLProducts.com
What your favorite ingredient to add to your morning smoothies?

Natural Weight Loss Supplements

by Health News

Many of us struggle to maintain a healthy body weight, and for some, limiting calories and increasing exercise makes dieting a very long and slow process. Any help to speed up weight loss is gratefully received and, knowing this, the market is swamped with diet pills and "magic" weight loss aids offering unbelievable overnight success.

The hard truth is that most of these products are expensive and work on amphetamines, diuretics or laxatives. At worst they are dangerous or illegal and at best the weight loss is temporary as it is simply water, not fat, that is shed.

If you are looking for a safe all-natural supplement to accompany a sensible low fat diet, then there are some excellent herbs from Mother Nature herself to aid your efforts to lose weight.


Guggul is made from a resin sourced from a thorny Indian plant. It promotes a healthy thyroid, which in turn controls the body's metabolism. A sluggish thyroid can be a big hindrance for those on a diet so taking guggul makes sure the food you eat is turned into energy, not stored up as fat. Guggul also lowers cholesterol and triglycerides as well as lowering your weight!

Psyllium Husks

Diets can cause constipation so taking psyllium husks which are dense in natural fiber makes good sense. Psyllium not only cleanses the colon and removes toxins, it also keeps food moving and ensures regularity. Add whole psyllium husks to at least 8 fluid ounces water, sugar-free juice, fat-free milk or soy drink. If taken before meals it swells in the stomach to make you feel full so you can choose smaller portions. You can also add it to soup for a satisfying low-calorie snack when you crave food.

Green Tea

Green tea is a great drink for dieters. Sip up throughout the day for a calorie-free intake of antioxidants and nutrients. Green tea is great for regulating the metabolism, like guggul, and it stimulates fat-burning. It is a great de-toxifier for your digestive system and the polyphenols induce weight loss and promote health. A great way to take it is by adding droplets of Green Tea Elixir, a concentrated source of green tea extract, to your favourite soda or hot drink to get all the benefits of green tea.

Garcinia Camboja

You may never have heard of garcinia camboja but it is an ingredient used in many slimming supplements. It is better known as HCA which stands for hydroxycitric acid garcinia cambogia, an ingredient which is derived from this Asian fruit. It is said to help suppress the appetite and enhance serotonin levels boosting feelings of happiness and well-being.

If you can't diet alone, get these four "friends" to help and support you. With daily exercise and a sensible healthy diet you will soon be well on your way to diet success!




Healthy Holiday Survival Guide

by Health News

by: Cindy Grey

Just the thought of THE HOLIDAYS can bring pangs of panic and fear to many. For some, spending the holidays with their family brings warm and fuzzy thoughts to mind. For others, gathering for any extended period of time with THE FAMILY is just short of a train wreck. But for just about everyone, the holidays invite a different kind of wreck, call it a diet-wreck, one filled with calorie-rich and sodium-laden foods resulting in swollen fingers, puffy faces, and the kind of spare tire nobody wants in their trunk.  

But, regardless of what types of holidays you and yours tend to celebrate, you can deal with them—enjoy them, even!—and yet not fall prey to the diet-wreck that often accompanies their celebratory nature. So, what can you do to prepare yourself, to become a Healthy Holiday Survivalist?

To make the most of this holiday season, here are a few easy-to-use survival tips:

BYOP (Bring Your Own Pumpkin pie, that is. Or BYOT for bring your own turkey, or tofu if you don't eat meat. You get the idea.) Chances are you know the people and the places you will be visiting, so be prepared! The average holiday meal can easily exceed 2,000 fat-laden calories. Don't obsess about what NOT to eat, (guilty feelings are very toxic) instead learn about delicious, healthy foods that may already be on your shoppng list. If Great Aunt Marcy tends to cook a bit heavy-handed, offer to bring (or sneak in) a healthy version of a holiday standard. Here are a few: 

Pumpkins— A beautiful veggie, loaded with vitamin A and fiber. Tailor this year's pumpkin pie with an egg substitute, light cream (or low-fat evaporated milk, or soy milk). Avoid transfat in your pie crust, or make your own without shortening. Use natural sugar substitutes like stevia, honey, brown rice syrup or agave syrup. (Bonus: Survivalists have been known to catapult pumpkins at warring tribe's camps.) 

Cranberries, rich with vitamin C, naturally low in calories, coupled with dietary fiber and manganese. With an abundance of proanthocyanidins, the type of antioxidant that helps to keep bacteria from adhering to the lining of the bladder and urinary tract. Skip the canned cranberry sauce and whip up a batch of your own. Simply simmer fresh cranberries with a little orange juice and zest, sweeten with a natural sweetener, and top with mandarin oranges and chopped walnuts. You can have seconds of this, and thirds too!

The sweet potato, often ignored until the holidays, when grandma baked a casserole laden with tons of brown sugar and marshmallows. Yuk! Sweet potato is a root veggie, and a rich source of antioxidants such as vitamin C and beta-carotene. Loaded with potassium and a delicious, edible skin that provides the health benefits of fiber, making the sweet potato a healthy holiday food. Try something different this year and cut them into wedges and roast them drizzled with olive oil and rosemary or your favorite fresh herbs. Sweet potatoes are also delicous mashed with buttermilk, added to a harvest squash soup, or baked and served simply like a baked white potato. (Raw sweet potatoes also make a good weapon when needed at a holiday gathering.)

What about good old-fashioned green beans? While they may be one of the healthiest holiday foods out there, (and an excellent source manganese, vitamins A, C, K, fiber, folate, iron and potassium), the traditional green bean casserole is high in calories and sodium. Help this delicious dish to survive by making a low-fat version with fat-free cream of mushroom soup and a heart-healthy butter substitute. For extra healthy flavor, cook some onions in olive oil first, add fresh mushrooms, and mix this into the recipe.

And finally, THE BIRD... the big, bad bird... the turkey. This beloved bird is an excellent source of protein, and provides the least amount of fat per serving, compared to other meats, if you pass on the skin. And while you're passing, try passing on the ham too. Ham is loaded with fat and is high in sodium, so make it easier to pass on this holiday season by not serving it at all. (Don't forget sticks or twigs in case you need to build a fire.)

BYOP also means Bring Your Own Papaya enzymes for knotting tummies and holiday indigestion. 

Fill Your Tank Before Heading Out
Before soldiering out into the great beyond, heading for your holiday destination, think smart: Start out your day with a healthy breakfast like oatmeal, yoghurt and fresh fruit—that way you're not famished when you arrive at the party. At the party, eat plenty of fresh veggies, with a low-cal dip on the side (even if you have to bring it.) If you partake at the party, drink a healthy glass of wine, even a wine spritzer to make the beverage last longer, top it off with fresh citrus for added taste and flair. Feel confident with fresh breath at a party by brushing your teeth and flossing often—remember, dental plaque has been linked with cardiovascular disease, so keep 'em clean! 

Size Does Matter
Use portion control to avoid poison control! In challenging nutritional situations like these, believe me, portion control is your ultimate weapon.   Aunt What's Her Name may take your refusal of seconds (and thirds!) as a personal affront to her cooking talents (cat hair aside), so become skillful at moving food around your plate (and into a foil-lined pocket—you're prepared, remember?) Eat smaller portions, and don't buy into the holiday guilt trip that can drag you down in spirit. 

Use Your Senses   
Using your senses is a no-brainer, but you need a brain to do it! So stay rested, feed your brain and body with a good, quality multi-vitamin, multi-mineral supplement. When visiting in-laws or outlaws, come armed and prepared with a fine-tuned sense of humor and big dose of common sense. If the energy gets weird, envision yourself observing your self...and don't let “them” get to you. Smile and nod to that cousin in the corner with the chip (and dip) on her shoulder, staring transfixed into the e-gadget seemingly built into her palm. Ignore that serving of sour grapes, even if they are organic. Sharpen your tools of defense, and proudly outsmart them by being skillfully oblivious to any real or perceived dysfunction. Luckily the holidays only come 'round once a year! So enjoy them! 

Holiday Survivalist Gift List
Don't be caught with your gift-pants down! Shop well ahead of time (you're prepared, remember?!) and choose an assortment of easy-to-buy, wrap-, transport- and give- gifts. A nice bottle of wine or sparkling juice in a pretty gift bag is a good hostess idea. What about gadget-store gifts cards for the gloomy cousin, or a basket of cat toys and accessories for Aunt What's Her Name? Shopping throughout the year is my personal saving grace. I aim for being done by Halloween—but don't tell anyone, because they will hate you for your preparedness, and not invite you to their party, which could be a strategy you might find useful.  

These are just a few ideas for making your holiday healthy and delicious. The two can go hand in hand. The holiday season is a season of celebration and spending time with friends and family, no matter how stressful or crazy they may be. So when Uncle Tudball dispenses a welcoming whack on your back, strong enough to dislodge a rum ball, remember this holiday season, the key word is survival! Take it with a grain of sea salt! Be prepared. Happy holidays. 


Three Supplements to Slow the Aging Process

by Health News

Here are three supplements that may increase energy levels, detoxify the body, enhance the immune system, and promote better aging. 

Secretagogue hGH Plus®
This effective, anti-aging supplement is made up of substances which are designed to enhance the production of human growth hormone with stimulation of the hypothalamus and the pituitary gland.  Studies have shown that the right blending of amino acids and essential vitamins and minerals can promote an increase of hGH in the body.  It has been determined that hGH can retard the aging process and actually reverse the effects of aging throughout the entire body.

Secretagogue hGH Plus® may reduce fatigue and inflammation, bolster the immune system, promote healthy blood pressure, strengthen muscles and enhance tissue repair to keep the body feeling young and vital.

Secretagogue hGH Plus IVL Products

All Day Energy Greens®
This green juice supplement is packed with nutrients, providing a daily supply of fruits and vegetables with each serving.  A powder that mixes easily in water, it can also be added to juice or a smoothie.  Containing 38 different herbs and grass juice extracts, All Day Energy Greens® is an all-natural supplement that contains no harmful allergens or pesticides.  It supplies the body with disease-busting antioxidants needed for optimum health.    Anti-aging benefits can include a reduction in aches and pains, increased strength and stamina, improved mental clarity, a more productive immune system and smoother, more youthful skin.

All Day Energy Greens IVL Products

Super Wheatgrass Combo™
Many modern-American diets consist of acid-forming foods that promote fat storage, overloading the cells with impurities and toxins. This causes acidification which creates a cycle of imbalance in the body.

Super Wheatgrass Combo IVL Products

To generate better health and slow the aging process, consume more alkaline-forming foods like fruits, vegetables and nuts which help to neutralize acid and carry more oxygen to the cells. To seal the deal, try a whole food supplement like Super Wheatgrass Combo™, which may literally keep the doctor away – it is a powerful combination of 100% organic wheatgrass, barley grass and lemon grass in one alkalizing tablet.

Chock full of enzymes, proteins, phytochemicals, fatty acids, and trace minerals, Super Wheatgrass Combo™ may immediately cleanse the blood, eliminate toxins in the liver and colon and slow aging.

Aging well is up to the individual.  An active lifestyle, a healthy diet and daily supplementation can go a long way toward feeling more youthful – inside and out. 


All Natural Energy with Green Tea Elixir

by Health News

All natural energy supplement Green Tea Elixir is a potent combination of five healthful ingredients, this drink provides the body with nearly all of the antioxidants it needs.

With a pleasant, sweet taste it can be added to any hot or cold beverage. Take a look at the benefits offered by ingredients found in Green Tea Elixir.

Green Tea Elixir IVL Products

Green Tea Leaf Extract - Among a host of healthy properties, the tannins found in green tea leaves aid in the absorption of bad cholesterol and inhibit oxidation in the body, which is a leading cause of cell destruction and mutation.

Magic Fruit – Used by the Chinese for over 1,000 years, magic fruit is roughly 250 times sweeter than sugar with no calories!  It has been used in Chinese medicine for the treatment of colds, sore throats and dry lungs. Magic fruit reduces phlegm and helps to eliminate stomach upset and constipation.

Hibiscus – This plant is used in Chinese medicine to combat high blood pressure and liver ailments. With a tart, berry-like flavor, hibiscus contains many of the same potent antioxidants found in red wine. These antioxidants are believed to help lower bad cholesterol and reduce the risk of heart disease and hypertension.

Rose Hips – Known for their delicate flavor, rose hips are grown throughout the world and are a rich source of vitamin C.   They are often used as a remedy for headaches and as a natural laxative and diuretic. Rose hip oil has been used as a treatment for burns and scars and is a well-known moisturizer, which helps to inhibit premature aging of the skin.

Pomegranate – With antibacterial and antiviral properties, this tart and tangy fruit has been eaten by people in Asia and the Middle East since biblical times. Pomegranate is known to ignite the production of nitric oxide in the body, which helps prevent hypertension and heart disease by relaxing the blood vessels. An excellent source of ellagic acid, pomegranate may also inhibit cell damage in the body.

If you are looking for improved nutrition and enhanced energy in one quick and easy drink, try Green Tea Elixir. It may offer powerful nutrients to provide your body with a host of health benefits including consistent, day-long energy!