0 Comments

Heart-Healthy Foods to Add To Your Diet

by IVL Products

Even though the number of American deaths attributed to heart disease has dropped, it is still the number one cause of death for adults in this country. Good dietary choices play a key role in preserving healthy cardiac function, but instead of focusing on what you should not eat, here’s a list of heart-healthy foods that are delicious, nutritious and good for your heart and your waistline. 

There is a direct correlation between the circumference of your waistline and your risk of heart disease. Belly fat is the most dangerous to your health and the hardest to remove.

Fishing for a Healthy Heart

The catch of the day keeps the cardiologist away. Fish should be a staple in your diet; and become a replacement for processed fatty meats like hamburger, sausage and bacon.  Not only are fish a great source of protein, vitamins and minerals, they have the most abundant and most easily absorbed omega-3 fatty acids. The body does not produce this essential nutrient naturally, but it does a body good.  Eating fish two to three times a week will give you plenty of it. Salmon, trout, mackerel and herring are especially high in omega-3s, so be sure to put them on the menu.

Related:  Include Fish in Your Arthritis Prevention Diet

Go Nuts

Enjoying nuts regularly is a heart-healthy idea. Almonds and walnuts are heart-healthy foods to enjoy in moderation since they are high in calories.  Adding a handful to your cereal, salad or dipping your banana in some almond butter will give you a healthy dose of omega-3s, and the unsaturated fat and fiber will keep you satisfied longer. The healthiest nuts to eat are almonds, pistachios, cashews, walnuts and macadamias.

Flaxseed belongs in your diet along with a variety of nuts. They are loaded with alpha-linolenic acid, which is a fancy name for omega-3. These small but mighty seeds can be ground to replace some of the fat in baked items and sprinkled on top of salads or cereal to add a little crunch with significant benefits.

Be Fruitful and Thrive

Fruits high in vitamin C and fiber are also loaded with phytonutrients to help reduce inflammation. Chronic inflammation due to obesity, environmental pollution and poor diet are a leading contributor to heart muscle damage.  Berries are particularly heart-healthy foods because they are not only sweet, delicious and plentiful, but contain copious amount of antioxidants, fiber, vitamins and minerals. Orange-hued fruits like oranges, tangerines, peaches and cantaloupe offer plentiful amounts of potassium and magnesium.

Veg Out

Mom was right when she said, “eat your vegetables, they’re good for you.” They come in so many varieties and you can eat as much as you want.  Be sure to avoid heavy cream or butter-based sauces or oily condiments.  Add these all-stars to your grocery list:

  • Asparagus – beta-carotene, folate and fiber
  • Broccoli- vitamins C and E, calcium and fiber
  • Spinach – iron, vitamins A, B2, C and K along with folate calcium, magnesium and potassium, just to name a few.

So, grill up some asparagus to pair with a salmon fillet, steam some broccoli or add a handful of spinach to your salads and you will be helping your heart and your waistline.

Carbs Count

The body cannot run on protein and fats alone. Carbohydrates are the key for high, sustaining levels of energy.  Starting your day with a bowl of oatmeal (toss a handful of nuts, seed and berries on top) is a great way to give your body the fuel it needs. The fiber in oatmeal will keep you feeling satisfied longer and keep cholesterol levels in check.  Steel cut is best and avoid instant varieties loaded with sugar.  

Enjoy Dessert

Yes, a heart-healthy diet includes dessert! It’s been called the fourth food group for good reason. Dark chocolate made from 70% cocoa is one of the healthiest treats you can eat. A one-ounce square daily offers soluble fiber, antioxidants, iron, magnesium and potassium, zinc and selenium. These are all nutrients that contribute to a healthy heart.  Like nuts, chocolate has a lot of calories, so a little goes a long way.

Here’s To Your Heart

Hopefully reading this has encouraged you to add these foods to your grocery list.  There are many other heart-healthy foods you can work into the mix, and consider supplements as an additional way to pump up your daily vitamin and mineral consumption.  

Healthy Living Starts Here... Free Resource Guide

0 Comments

What is Heart Disease?

by Health News

“What is heart disease?” may seem an obvious question to some, but understanding the connection between diet, heart disease, stroke, and heart attack can help us to adopt a heart-healthy lifestyle.

Avoid this by learning about what is heart disease

Heart disease is often called cardiovascular disease. It is a condition covering a range of common yet serious conditions such as heart attack, stroke, heart failure and arrhythmia. It also includes atherosclerosis (plaque build-up in the arterial lining).

You may already have elevated risk factors for heart disease, such as atherosclerosis and aging. Men over the age of 45 and women over 55 are automatically at increased risk of heart disease. It’s important to know what heart disease is, what causes it, and how it can be reduced.

Atherosclerosis and Heart Attack

Plaque is made up of cholesterol, fatty substances, calcium and fibrin (a clotting material in the blood) which eventually cause a hardening of the walls of the main arteries. The problems begin when the plaque begins to block blood flow, decreasing the oxygen supply and causing elevated blood pressure as the heart works harder to force the blood through the narrower arteries.

Blood clots may form on the plaque surface, or the plaque deposits may break off. If plaque or a blood clot travel toward the heart and stop the blood flow completely, it causes a heart attack which can be fatal. In a similar way, if a blood clot or plaque deposit stops the flow of blood to the brain, it causes a stroke, which is similarly life-threatening.

Related:  Heart Health Supplements

Life Changes after Heart Attack or Stroke

Often people do not understand what heart disease is until after they have experienced a heart attack or stroke. To avoid a repeat incident, life changes are necessary to boost heart health, such as:

Tests can be performed to determine what damage has been caused by a stroke or heart attack. Your doctor may recommend blood-thinning medication to reduce the risk of clotting, installing a pacemaker, heart valve surgery, coronary angioplasty or even a surgical arterial bypass graft to help improve blood flow.

Better still, adopting a healthy lifestyle can prevent heart disease, plaque and all the associated problems. Natural supplements such as coenzyme Q10 to lower blood pressure, fish oil supplements to reduce triglycerides and green tea to lower cholesterol can all boost heart health naturally.

So if you’re asking, “What is heart disease?” make sure you put into practice what you learn to significantly lower your risk of heart disease before it’s too late.

0 Comments

Simple Guide to Optimal Health and Fitness

by IVL Products

While we may know a lot about optimal health in theory, in reality, does our lifestyle measure up?  A truly healthy life consists of many different aspects, including diet, supplements and exercise. 

Optimal health includes eating plenty of fresh fruit

Health and fitness go hand-in-hand, but it’s important to choose regular exercise activities that you actually enjoy as part of your simple healthy lifestyle, to avoid it becoming a dreaded chore. 

Optimal Health and Fitness

Exercise should not be all about burning calories or how much time you spend at the gym. In order for fitness to be a part of your life naturally, exercise in a way that is intuitive and natural.

As humans, our bodies were never intended for life as a couch potato or sat at a desk all day; they were designed for daily activity. It helps to understand by thinking about the exercise our ancestors did: walking, sprinting, climbing, swimming, crawling and lifting heavy things. By replicating those activities on a daily basis, we will be giving our body a natural all-round workout as nature intended.

Related:  Exercise Your Right to Brain Health

The American College of Sports Medicine (ACSM) published an excellent Complete Guide to Fitness and Health which gives plenty of tips, instructions and illustrations on how to achieve optimal health through nutrition and exercise.

Health and Diet

Exercise is just one part of optimal health and it has to be done in conjunction with a healthy diet.

Once again, it pays to think simply and eat like our ancestors did. Their diet as hunter-gatherers would have included meat, fish, fowl, fruit, nuts, raw vegetables and plants. They would have drunk plenty of water rather than sugary, soda and drinks heavy in caffeine and artificial sweeteners.

Genetically engineered foods such as soy, corn, canola oil and varieties of vegetables and fruits would not have been part of our diet historically, and neither would pesticides and fertilizers. It’s a good reason to go organic and try to get back to the optimally healthy lifestyle nature intended.

Sleep and Stress

In the days before electricity brought TV entertainment, our ancestors would have risen and slept according to the hours of daylight and nightfall. They would have enjoyed plenty of sleep. Stress would have been limited to key moments during a hunt, when the “fight or flight” hormones of adrenalin and cortisol would have kicked in momentarily, not all the time as in our modern-day lives.

Although we may pride ourselves on our civilized and developed society, when it comes to optimal health and fitness, it can be good to look back and try to emulate the simple, natural lifestyle that our bodies are designed for. 

0 Comments

Your Tale-Tell Poor Diet Side Effects

by Cindy Gray

We all look at ourselves in the mirror at least once a day; so what do you see? Are you glowing with health or does your skin, hair and body show the effects of poor diet? 

Counter the effects of poor diet with a diet high in vitamins and antioxidants

So how does your skin, hair and body appear?  Check out these five tell-tale beauty signs:

Acne

Acne and spots is usually a sign of too much sugar and fat. The effects of poor diet, excessive processed and fried foods encourage pimples and spots to form underneath the oil glands in the skin and hair follicles. Treating pimply skin with external face washes, lotions and creams can treat the bacteria, but for long-term effectiveness and clear skin you need to eat a healthy diet with whole foods, fruits and vegetables.

Wrinkles

We can all expect wrinkles as we age, but the extent of those lines and wrinkles is entirely in your hands. Smoking is known to cause dry wrinkled skin, so it’s a good reason to quit. The sun's UV rays also cause premature wrinkles, so always use a sunscreen.

When it comes to the effects of poor diet, too much sugar causes inflammation and this can accelerate the natural aging process. On the other hand, antioxidant-rich foods such as fresh fruit and vegetables contain protective vitamin E. Oranges are full of collagen-producing vitamin C and avocadoes are loaded with hydrating monounsaturated fats to counter wrinkles.

Related:  The Effects of Poor Diet on Mental Health

Dry, brittle hair

Dry, damaged hair may be telling you that you need more protein, essential fatty acids (EFAs), zinc and vitamin C. Hair and nails are made from protein, so make sure you eat plenty of pork, broccoli, wheat germ and red peppers to provide keratin-producing cysteine for glossy locks and strong nails.

Dull ruddy complexion

Lifeless, dull skin says "too much caffeine; not enough water." Caffeine dehydrates while water, even with light fruit flavors, restores hydration. Remember that "eight glasses of water a day help keep the wrinkles away!"

Weak nails

A balanced diet is usually reflected in strong healthy nails so check that you are eating enough protein and vitamins (or taking a multivitamin supplement). Incidentally, white spots on nails are a sign that your diet is lacking zinc, so boost your intake of seafood and red meats to stimulate keratin formation. In the meantime, rubbing natural oils into the cuticle can help stimulate stronger nail growth.

Next time you look at yourself in the mirror, remember that "you are what you eat." Look for those tell-tale signs of deficiencies and the effects of poor diet and address them by changing to a natural healthy diet, before it’s too late.

0 Comments

How to Reduce Food Cravings by Killing Candida

by Health News

As each year draws to a close, people begin to think about healthy resolutions for the year to come.  Eating a more nutritious diet often tops the list, but resisting cravings for sweets and other high-carbohydrate foods is easier said than done.  In people with candida overgrowth, cravings for sugar or foods that quickly convert to sugar are persistent and intense.  Learning about candida teaches people how to reduce food cravings once and for all.   

When considering how to reduce food cravings, people should start with dietary changes.

What is candida?

Candida albicans is a type of yeast found in the digestive tracts of most humans.  Amounts in the body largely depend on a person's diet.  Yeasts thrive on sugar, so people who don't eat a lot of sugar usually have a healthy balance of candida in the gut.  People with diets high in sugar or foods that quickly convert to sugar often have a surplus of candida in the gut.

How does candida influence food cravings?

Eating more sugar causes candida numbers to grow, and more candida results in more cravings for sugar and foods that convert to sugar. 

What are some dietary changes for reducing food cravings?

When considering how to reduce food cravings, eliminating sugar and other sweeteners makes the obvious first step.  In addition to white and brown sugar, people should avoid honey, molasses, corn syrup, and agave nectar.  Pure, organic stevia makes a good natural alternative sweetener because it doesn't spike blood sugar levels.

People should steer clear of refined carbohydrates like baked treats, French fries, pizza, bread, or pasta that convert to sugar quickly.  Because fruit has a lot of natural sugar (fructose), servings should be limited to two per day.  Raspberries, strawberries, and green apples offer lower amounts of fructose, while grapes, mangoes, cherries, and bananas contain higher amounts.  Wine, beer, and other types of alcohol also convert to sugar quickly and should be eliminated from the diet.

Dairy products like milk and cheese have high levels of sugar and should be avoided.  Almond milk and some brands of plain, Greek yogurt make good alternatives.  Look for yogurt with less than 15 grams of sugar per serving, and flavor with lemon juice and a little stevia for a dairy product high in healthy probiotics.

Include non-starchy vegetables, grass-fed beef, free-range chicken, and wild-caught fish in the diet.  Take a probiotic supplement containing at least 5 individual strains to restore beneficial bacteria to the intestinal tract, and try a chromium supplement to help reduce cravings.

Related:  Probiotic Supplements: Not Just for Intestinal Health

What are some other symptoms of candida overgrowth?

Food cravings are not the only symptom of candida overgrowth.  Additional symptoms include:

  • Chemical and food sensitivities
  • Chronic vaginal yeast infections
  • Depression
  • Digestive issues like gas, bloating, and diarrhea
  • Fatigue
  • Foggy thinking
  • Headache
  • Poor sleep
  • Sinus congestion

Cravings for sugary and high-carbohydrate foods lead to a catch 22 for many people.  Satisfying cravings results in more candida in the digestive tract, and more candida causes more food cravings.  People discover how to reduce food cravings and generate better overall health by learning about candida, nutrition, and sugar levels in food.

 

0 Comments

Three Best Ways to Lose Weight Naturally

by Health News

According to the Centers for Disease Control, 62% of adults in the United States are overweight or obese.  Consequently, over 100 million Americans are currently on diets, and revenue brought in by the U. S. weight loss industry tops $20 billion.  People continue to the hunt for a magic pill or potion for shedding extra pounds, but a few ingredients found in any grocery store offer some of the best ways to lose weight naturally.

Simply adding fiber to the diet makes one of the easiest and best ways to lose weight.

Probiotics

A study published in The British Journal of Nutrition showed encouraging results for women looking to lose weight.  Researchers asked 125 overweight men and women to follow a 12-week diet plan and an additional 12 weeks of maintenance.  Half of the participants also took daily probiotic supplements, and the other half took a placebo.

Results showed that women subjects who took probiotics lost almost twice as much weight as women who took a placebo.  During the maintenance period, women taking probiotics continued to lose weight, while women taking the placebo plateaued.  Surprisingly, the probiotics had no effect on the weight of the male subjects.

Fiber

A long-term study from the University of Massachusetts shows that simply adding fiber to the diet makes one of the easiest and best ways to lose weight.  Researchers asked 240 overweight people with metabolic syndrome (high blood pressure, high blood sugar, and high cholesterol) to go on the American Heart Association (AHA) diet or to add at least 30 grams of fiber to their regular daily diet in the form of fruits, vegetables, and whole grains.

After one year, both groups lost similar amounts of weight, and the people in the fiber group showed similar reductions in blood pressure, blood sugar, and cholesterol levels as the people in the AHA group.  This study shows that making one easy change (adding fiber to the diet) works as well as a strict eating plan for promoting weight loss and better overall health.

Related:  Green Tea: A- Promising Anti-Cancer Superfood

Green Tea

A number of studies show the fat and weight-reducing effects of green tea, especially when combined with exercise.  A study on mice at Penn State University showed that those who consumed decaffeinated green tea and exercised regularly showed significant reductions in body weight and better overall health. 

A group of mice on a high-fat diet ingested green tea extract and engaged in regular exercise for 16 weeks.  Following the research period, these mice showed an average reduction in body mass of 27.1% and an average reduction in abdominal fat of 36.6%.  Additional health benefits included reductions in blood glucose, plasma insulin levels, and insulin resistance, all factors which relate to diabetic health.

With a growing number of overweight people, weight loss has become a multi-billion dollar industry.  While special vitamins and costly exercise equipment boast big results, sometimes the best ways to lose weight are simple and inexpensive.  Find probiotics, fiber, or green tea at any grocery store or your favorite natural supplements website. 

0 Comments

The Effects of a Poor Diet on Your Heart

by Cindy Gray

“You are what you eat,” is as true now as it was generations ago when the saying became popular.  A poor diet wreaks havoc on your entire body, but one area in particular that takes a beating is your heart.  

A poor diet can negatively impact the health of your heart.

First there was the low-fat diet craze, followed by the low-carb diet.  Despite all the natural fat in many foods being replaced by partially hydrogenated oils, also knows as trans fats, heart disease continued to top the list as the number one killer of men and women.  We all went on a low-carb diet to reduce our cholesterol and lose weight since fat-free didn’t seem be working and suddenly steak and bacon were back on the menu.  Little did we know, until now, that diet fads would cause more harm than good.

Research over the past decade has found that trans fats, the kind used in most processed foods, is the real killer.  All those low-carb foods were loaded with sugar so we could choke them down. Now we know the combination of highly processed foods loaded with sugar and trans fats are literally killing us.

Related:  Heart Health—The Benefits of Meditation

A nutrient poor diet high in trans fats, lots of sugar that send blood glucose levels soaring and copious amounts of sodium is linked to high cholesterol, high blood pressure, stroke and heart attack.  Notice this theme:  poor diet leads to weight gain, high cholesterol levels and high blood pressure, which all increase your risk of having a stroke or heart attack.

Eat Hearty Meals

The good news is that there is a lot you can do to prevent these illnesses from happening in the first place.  What you eat can have a profound effect on your heart in a simple and delicious way.

Replacing fast foods and highly processed foods with healthy fats and foods with abundant vitamins, minerals and antioxidants will help stave off high blood pressure, bad cholesterol build up and prevent strokes and heart disease from developing.   Opt for fish like salmon, cod, herring or trout twice a week.  Choose lean cuts of chicken, pork and beef over those marbled with fat; keep portions sizes to about the size of your fist, and only eat them once or twice a week.

Nature provides in the form of fresh fruits and vegetables. Not only do these foods have a lot of vitamins, minerals and antioxidants, they are low-fat, contain healthy glucose that does not lead to sugar-spikes and then crashes, and are full of fiber. Eating them instead of processed foods will help you keep your weight in check. You will not only feel good, but look that way too.

Heart Supplements

It is nearly impossible to get all the vitamins, minerals and nutrients you need to keep your ticker in tip-top shape.  A combination of a healthy diet and taking supplements is necessary to meet your dietary health goals each day.  Choosing a supplement with fish oil, Resveratrol, coenzyme Q10 (CoQ10) and quercetin is an easy way to get these heart healthy substances into your body every day.

Trading a nutrient poor diet for one that is rich in vitamins, minerals and antioxidants, but low in trans fats and carbs, will help promote longevity and a healthy heart. 

0 Comments

Perimenopause and Mood: Understanding the Connection

by Health News

The “change of life” or menopause is a natural part of aging for most women when menstruating ceases. Around age 40, women may begin to notice irregular periods, increased feelings of anxiety and stress, have trouble focusing and even suffer from panic attacks. These mood changes are the result of declining progesterone levels, the phase that precedes menopause known as perimenopause.  This can last anywhere from 10 to 15 years and can wreak havoc on your physical and emotional wellbeing. 

The connection between perimenopause and mood.

Progesterone and estrogen live in harmony in a woman’s body after she goes through puberty and begins menstruating.  If these two hormones work harmoniously during the menstrual cycle, it promotes a feeling of balance and well-being.  If you become pregnant, progesterone levels increase and you experience feelings of contentment and happiness. After giving birth, estrogen and progesterone levels plummet and can cause post-partum depression until the hormones rebalance again.

It’s no secret to the medical community that progesterone has a profound effect on your mood.  There is plenty of clinical research documenting the increased rise in perimenopausal symptoms in women when they reach their late 30s and 40s, the time progesterone production begins to decline.  Most women only experience mild symptoms, but an unlucky few can be nearly incapacitated by the abrupt mood swings, stress and anxiety, sleep problems and have trouble focusing, making things difficult for them at home and work.

Take the Perimenopause Quiz

Take this brief quiz to determine if you may be experiencing perimenopause:

1.  Do you feel anxious or irritable more easily and more frequently than usual?

2.  Do you sometimes have difficulty focusing on the task at hand or suffering from occasional memory loss?

3. Are you experiencing sleep disturbances such as taking longer to fall asleep, difficulty remaining asleep, and not feel rested in the morning?

4. Are you experiencing physical changes, like weight gain even though your eating habits have stayed about the same?  Is your skin drier or oilier than usual?  Do feel more fatigued after your normal daily activities?

5. Are you experiencing feeling suddenly hot or waking up in the night with night sweats?  Do you feel palpitations in your heart for no apparent reason?

6. Are you experiencing vaginal dryness and a decreased interest in sex?

7. Are you urinating more frequently, even though you are not drinking significantly more liquids?

8. Is satisfaction and happiness with your life seeming decrease, even though nothing has change significantly in your career or relationships? Do you feel depressed sometimes without being able to explain why?

9. Have your periods become irregular, sporadic, or has your flow changed from what was once normal for you?

10. Are you in your late 30’s and early to middle 40’s?

If you answered yes to three or more of these questions, then you are most likely entering into the life stage of perimenopause.  No two women will experience it the same. Some will have say yes to all of the above while others may only be experiencing two or three changes from the norm.

Sometimes perimenopause can last for several years or more; but the good news is, there are ways to help ease the transition. 

Related:  Is There Such a Thing As Early Menopause?

Diet

Combat weight gain, stress and anxiety by cutting out high carbohydrate sugary foods, limiting the amount of caffeine and alcohol you consume and stay away from spicy foods that can trigger hot flashes. Filling up on vitamin and mineral loaded fruits and vegetables will help keep your weight in check, provide hydration to your skin, and help you avoid sugar crashes that will be more extreme with the fatigue that accompanies perimenopause.

Stress

Finding ways to relieve stress are critical when you are going through perimenopause and menopause.  Regular exercise will help you maintain a healthy weight, provide an outlet for anxiety and stress, and promote better sleep. Nothing is more stressful than insomnia and the severe fatigue and loss of mental focus that comes with it.  Keeping stress at bay will also help with symptoms of depression, which is common for many women going through perimenopause.

Supplements

It is especially important to get the proper amount of vitamins and nutrients in your diet to help ward off perimenopause and mood swings that are a result of radical hormonal changes. Getting plenty of vitamins C, E, and the complex B’s can improve cognitive function and are helpful to reduce symptoms.

Herbs like evening primrose oil can help relieve hot flashes and calm anxiety.  Ginkgo biloba has been linked to improved mental concentration, stimulates the libido and promotes blood flow to the brain.  St. John’s Wort is helpful for reducing insomnia, calming anxiety, relieving depression and also stimulates the libido.

Always be sure to check with your doctor before taking any supplements to avoid unfavorable and dangerous drug interactions.

Perimenopause and mood swings are an unavoidable phase of life for most women, but it does not have to be miserable.  Take charge of your symptoms with a few dietary changes, supplements to increase your progesterone levels and increased exercise. These changes can help you sail through the change to a positive new phase of life.

0 Comments

Effects of Overeating on Brain Health

by Health News

Calorie restriction has already been found to result in longer life, but a recent study also suggests that the effects of overeating may also be associated with Alzheimer's disease and brain health.

Could the effects of overeating contribute to Alzheimer's?

Obesity and overeating can be a cause of heart disease, diabetes and other serious medical conditions, but now scientists believe that the effects of overeating may take a toll on mental health too. According to a study published by the journal Annals of Neurology having excessive belly fat is associated with lower brain volume and scientists suggest that the extra fat triggers inflammation, which is known to put stress on the body and possibly the brain, too. Other studies have also shown that people with smaller brain volumes do badly on cognitive tests and are at higher risk of dementia. Could these all be the effects of overeating? 

RelatedBest Diet for Managing Type 2 Diabetes

In a study on 1,200 people aged 70 to 89, each person reported on their typical eating habits. One third ate between 600 and 1,525 calories, slightly less than the recommended daily allowance of 1,800 to 2,000 calories. One third ate between 1,526 and 2,142 calories per day; and the remainder ate between 2,143 and 6,000 calories per day. The results showed that people who consumed the most were twice as likely to be diagnosed with an impaired memory disorder such as Alzheimer’s or dementia than those who consumed the least amount of calories. 

According to lead researcher Dr. Yonas Geda, a professor of Neurology and Psychiatry, "Excessive daily caloric consumption may not be brain-health friendly." The study showed no connection between body mass index and cognitive impairment, but he believed that excessive calorie intake may cause oxidative damage leading to structural changes in the brain.

Is Alzheimer's a Type of Diabetes?

Many people already think of Alzheimer's as "type 3 diabetes", suggesting that Alzheimer's disease results from selective resistance to insulin in the brain, possibly caused by the effects of overeating.

Type 3 diabetes is an extension of type 1 and type 2 (adult-onset) diabetes, following a similar pathophysiology, but in the brain. In a similar way to other forms of diabetes, insulin is needed to help the brain absorb and use glucose. If the brain cells develop insensitivity to insulin then this is believed to lead to Alzheimer's disease.

Healthy Body – Healthy Brain

Exercise and a healthy calorie-restricted diet may be the key to a healthy body and a healthy brain as we age.  Certain natural supplements may also play an important role in countering the effects of overeating on brain health. Products high in curcumin, L-carnitine, Co-Q 10 and other natural ingredients have been shown to support and enhance brain health.

0 Comments

Why Plant-Based Powder Supplements are the Best

by Institute for Vibrant Living

All supplements are not the same. Synthetic extracts and "green" supplements may sound healthy and full of goodness,  but the truth is you need to take plant based vitamins and supplements made from whole-food plant-based powders to get the nutritional benefits you are searching for. 

plant-based vitamins and supplements

Here's why plant based vitamins and supplements are just what you’ve been searching for:

Plant Based Vitamins and Supplements Work Synergistically

Some health supplements and vitamins sound full of highly concentrated health-giving benefits, but they are made from extractions, which mean they isolate the particular nutrient from the rest of the plant to provide concentrated vitamin and mineral supplements. However, using the extracted nutrient in isolation from the plant from which it was derived means that they do not perform as nature intended, to their full capacity.

The way many plant based vitamins and supplements work is by their interaction with other micronutrients and metabolites found in the whole plant. The nutrients often work synergistically with the rest of the plant to maximum their efficacy. In order to get the full power of these secondary metabolites, you need to look for whole-food, plant-based powders to get the best possible health benefits.

For example, you may drink a healthy smoothie for vitamin C, but think how much more you would benefit if that supplement was made from whole plants, not just a vitamin C extract. The same shake could deliver fiber, antioxidants, immune-boosting phyto-nutrients, probiotics and enzymes as well as the desired vitamin C boost if it was made from whole foods.

Related:  7 Tips for Becoming a Plant Eater

Plant Based Vitamins and Supplements are Naturally Absorbed

Those people taking plant based vitamins and supplements generally understand the benefits of nature and want a natural safe approach to health and weight loss, not a laboratory-created pill. When you choose whole-food plant-based supplements, you know that your body is absorbing and utilizing the nutrients to maximum effect, as it was designed to do.

One big difference between synthetic and natural plant-based supplements is that plant based vitamins and supplements include enzymes. They play an important role is making those nutrients available, helping the body to absorb and utilize the accompanying minerals and vitamins. Absorption takes place at cell level and the enzymes and amino acids present in plant based supplements ensure that the supplement absorption is natural and efficient. By giving your body the tools it needs to stay fit and healthy, you are allowing your body to self-correct, protecting the longevity of your health.

If you want to boost your dietary intake of vitamins and minerals, it makes sense to deliver plant based vitamins and supplements in the same form that nature already provides. 

30 Days to Rethink How You Take Supplements

0 Comments

Take Lack of Sex Drive to 'Super Libido' with Tongkat Ali

by Cindy Gray

Eventually, all men must face getting older, which comes with a host of side effects including diminished libido.   When it comes to reduced sexual desire, aging men look to any remedy that promises to help.  While 20 percent of American men over the age of 40 have tried Viagra for enhancing erectile function, this drug has virtually no effect on sexual desire.  What's more, roughly 50 percent of men experience side effects from Viagra like flushing, headache, nasal congestion, upset stomach, or visual problems.  Fortunately, men who suffer a lack of sex drive have a natural option in the form of tongkat ali, an herb from Southeast Asia. 

In addition to many other health benefits, tongkat ali helps replenish a lack of sex drive.

Tongkat ali is a shrub-like tree found in Borneo, Burma, Malaysia, the Philippines, Sumatra, and Thailand.  Dubbed "Asian Viagra" by the New Sunday Times, this herb has been used to treat men with a lack of sex drive, reduced sexual performance, and low energy levels. 

According to research, tongkat ali contains potent phytochemicals that increase muscle growth, boost mental alertness, support healthy sex organs, promote semen quality, increase muscle growth, boost mental alertness, and promote healthy testosterone levels in men.  In fact, consumption of tongkat ali has been shown to boost free testosterone and nearly double total testosterone in men undergoing clinical trials. 

A Malaysian study in 2012 examined 76 men.  At the beginning of the study, only 35 percent of the men showed normal testosterone levels.  Following 30 days of supplementation with tongkat ali, over 90 percent of the participants showed normal levels of testosterone.  Many animal studies have also found success with tongkat ali in boosting sexual arousal and frequency of sexual behavior. 

Related:  Five Common Myths about Prostate Health

Tongkat Ali and Male Fertility

While fertility may not be important to some men as they get older, other men might appreciate the fruitful benefits offered by tongkat ali.  Because it improves sperm quality, the herb also enhances male fertility.  One study of 75 men showed improvements in sperm quality that lasted for months following the study, and nearly 15 percent of participants reported resulting pregnancies in female partners.

Other Uses for Tongkat Ali

Natural herbs often provide a host of health benefits, and tongkat ali is no different.  In addition to its use for lack of sex drive and diminished sexual performance, tongkat ali is said to benefit:

  • aches, pains, and fever
  • bleeding (as a coagulant)
  • dysentery
  • edema
  • glandular swelling
  • hypertension
  • sores and ulcers

Precautions for Supplementing with Tongkat Ali

While generally considered safe when consumed in appropriate amounts, tongkat ali sometimes causes side effects in doses higher than 1000 mgs.  These include insomnia, rapid heartbeat, and restlessness.  People should look for products that are certified for authenticity and free of mercury.   Before engaging in any supplementary program, it is always wise to consult with a health care professional. 

0 Comments

Natural Remedies for Depression Include Three Healthy Foods

by IVL Products

Depression affects nearly 19 million people across the United States.  While a number of factors contribute to depression, many people fail to consider daily nutrition.  What we put in our mouths plays a big role in mood as well as mental focus and energy levels.  According to experts, some foods that reduce depression include garbanzo beans, turkey, and yogurt.  Each of these nutritional foods contains mood-enhancing properties and a few extra health benefits, making them must-haves for the shopping cart.  

Add foods that reduce depression like garbanzo beans, yogurt, and turkey to the shopping cart.

Garbanzo Beans

According to a 2004 study published in "Human Psychopharmacology," people with depression show high levels of homocysteine, an amino acid that can hinder recovery and endanger the heart.  Folic acid helps keep homocysteine levels in check, and garbanzo beans make a rich source of this valuable nutrient.  Studies also show that folic acid may enhance the effectiveness of prescribed antidepressants, but people should consult with their doctor before using folic acid supplements.  Garbanzo beans also provide a rich source of fiber for better digestive health.

Turkey

People looking for natural remedies for depression should consider foods rich in protein, particularly turkey.  Many lean sources of protein provide amino acids that help improve mood as well as support the immune system, repair body tissues, and boost energy.  Turkey goes one step further with high levels of tryptophan, a chemical that stimulates the production of serotonin, a mood-enhancing and sleep-promoting neurotransmitter in the brain.  This might explain why people feel so drowsy and content following Thanksgiving dinner.  Other dietary sources of tryptophan include cottage cheese, milk, brown rice, peanuts, beef, and soy products.

RelatedWays to Lower Risk of Depression

Yogurt

Low-fat dairy products like yogurt contain calcium, vitamin D, and protein as well as specific peptides that support wellbeing.  In addition to these healthy ingredients, yogurt offers a rich source of probiotics ─ microorganisms that help maintain a healthy bacterial balance in the intestines.  Some depressed people have an overgrowth of 'bad' intestinal bacteria, which can cause problems with the absorption of micronutrients.  These compounds are directly involved in the production of the feel-good neurotransmitter, serotonin.  To get the most health benefits, people should purchase plain Greek yogurt and sweeten it with fresh fruit or lemon juice and stevia.

In light of all their healthy properties, it makes sense to add these three foods that reduce depression to a dietary plan.  People who don't like the texture of garbanzo beans might try a smooth and creamy hummus spread with fresh veggies, crackers, or chips.  Natural turkey lunch meat makes a good alternative to a big roasted bird, and probiotic supplements make a good replacement for plain yogurt.

28 Superfood Recipes for Everyday

0 Comments

The Multivitamin-Mood Connection

by Health News

We’ve all heard the saying "you are what you eat", but a recent study shows that diet does more than just affect our long-term body weight and energy levels - what we eat also controls our moods. Scientists now believe diet can even provide natural remedies for depression.

Study into Vitamins as Natural Remedies for Depression

In order to control and measure the association between depression and nutrient deficiency, scientists ran a study on a group of 50 healthy male volunteers aged between 50 and 69. They were given either a placebo or a multivitamin supplement for eight weeks.

The supplement contained a higher-than-recommended daily dose of 26 vitamins and minerals and extracts from 21 herbs, fruit and vegetables. At the end of the trial, the participants were required to complete a questionnaire on mood and stress levels before and after the trial to measure the possible effects of multivitamins as natural remedies of depression.

Those who took the supplement showed a significant reduction in depression, anxiety and stress compared to those on the placebo. They also noted an improved level of alertness. The study concluded that taking a daily supplement of multivitamins and minerals can improve mood and alertness. Supplement-takers also reported less negative mood symptoms and an improved sense of well-being, showing that a healthy diet high in vitamins and minerals can provide natural remedies for depression and poor mood.

RelatedIndigestion and Mood:  The Gut-Brain Connection

How Food Affects Mood

An example of how food affects our mood can be seen when we eat a heavy lunch and feel sluggish and dozy afterwards. That's due to higher blood sugar levels suppressing orexin, a chemical in the brain that's responsible for levels of alertness.

Similarly, when you are hungry and blood sugar levels are low, your brain triggers feelings of impatience and irritability – a throwback to when man was a hunter and needed to take action to address that hunger!

Understanding that food can affect our mood and feelings of happiness or depression can help us address the problems and find answers. Everything we eat has an effect on our hormones and neurotransmitters, which control our mood and energy levels.

Those suffering from feelings of depression are often low in dopamine, serotonin and norepinephrine. Proteins can help boost the levels of these neurotransmitters and avoiding excess sugar can also help provide natural remedies of depression. As the study shows, the value of taking multivitamins and supplements in conjunction with a healthy diet can also be a powerful weapon, working together as natural remedies against depression

30 Days to Rethink How You Take Supplements

0 Comments

Vitamins for Skin: ACE Your Skin Care with A, C and E

by IVL Products

Whether taken by mouth or slathered on the skin, the right combination of vitamins can be your complexion’s best friend. Your skin is a reflection of your overall health and vitamins provide the support that keeps your body at peak performance. 

ACE Your Skin Care with Vitamins A, C and E

Studies show that three of the most effective vitamins for skin are A, C and E.    Here’s why:

VITAMIN A:  This vitamin improves the overall health of the skin and is especially helpful for fighting acne.  As an added bonus, it rebuilds skin tissue and also mitigates the skin changes associated with aging. Add vitamin A supplements to your daily routine and seek out natural topical skin products that list it as an ingredient. Great dietary sources of vitamin A include leafy greens, carrots, eggs and pumpkins.

VITAMIN C:  An antioxidant powerhouse, Vitamin C is essential for the synthesis of collagen and elastin, both of which allow your skin to grow thicker, stronger and suppler. Vitamin C increases the effectiveness of sunscreens, reduces cell damage and encourages healing. Make sure you get plenty of vitamin C through your diet or nutritional supplements. Look for natural skin care products that contain at least a 10 percent concentration of L-ascorbic acid. Foods rich in vitamin C include citrus fruits, dark leafy greens, kiwi, broccoli, tomatoes and kiwi. 

Related:  Top 5  Foods for Beautiful Skin

VITAMIN E: One of the best vitamins for skin, E has long been used in supplement and topical forms. It reduces UV damage and wrinkles, improves skin texture and promotes healing. It is an effective antioxidant that fights free radicals related to smoking, pollution and sun exposure. Natural topical skin care products containing vitamin E can reduce the appearance of age spots, wrinkles, stretch marks and fine lines. Good food sources of vitamin E include tofu, spinach, avocados, salmon, olive oil, broccoli and squash.

Nutritional supplements and topical products containing vitamins A, C and E are available online and at natural health stores. Talk to your dermatologist or your holistic health practitioner about supplements and skin care products containing these vitamins. Develop a vitamin-rich skin care regimen that will ensure healthy, supple skin throughout all of the phases of your life. 

0 Comments

Seeing Green for Anti-Aging

by Cindy Gray

An anti-aging diet must contain a lot of greens.  Immediately you might think about broccoli, lettuce, peas, green beans, etc. Well, these are all great green foods to have in your diet, but there are a few others you might be interested in that are nutritional powerhouses and should also be a part of your regular diet.

Alfalfa

Called the King of Grains, alfalfa’s not just for cows anymore. This remarkable plant shoots its roots 20 to 30 feet down to draw out minerals from the soil not available near the surface.  It is a rich source of vitamins, A, B1, B6, C, E and K, which are critical to maintaining a health immune system.

Alfalfa also helps prevent heart disease, the number one killer in this country, by preventing the absorption of cholesterol in the gut.  That makes it a good green to toss into your next salad.

Aloe Vera

Aloe vera has been used in traditional Chinese medicine for thousands of years. It also has long been known for its skin healing and softening effects as a treatment for sun burns, eczema and psoriasis, just to name a few.

Recent clinical evidence suggests that this gel-filled plant is highly effective at fighting tumors that can cause colorectal cancer.  Its anti-inflammatory properties and ability to lower cholesterol and relieve constipation make it a good green to add to your diet. Since aloe vera does not occur naturally in foods, you will need to enjoy it juice or gel form, or take it in supplement form.

Spinach

Spinach is a unique plant; chock full of iron and vitamin C.  Iron is more readily absorbed into the body when accompanied by vitamin C, so it is perfectly packaged to deliver maximum anti-aging compounds.  Research shows that in addition to the powerful antioxidants it contains, spinach also helps protect the lining of the intestinal tract. This makes for a healthier immune system to help fight off colds and quickly rid the body of toxic bacteria.

Men, take note: Spinach also helps reduce the risk of developing an aggressive form of prostate cancer, so add this dark leafy green cancer fighter to your anti-aging diet.

Related:  Seven Green Super Foods with Cancer Fighting & Heart-Healthy Benefits

Astragalus

Astragalus is known as an adaptogen.  An adaptogen is something that helps the body “adapt” to the damage of physical, mental and emotional stress more quickly, before it can harm your cells and overall health.  Astragalus contains antibacterial, anti-viral and anti-inflammatory compounds to help you avoid getting frequent colds, bladder infections and it helps to stimulate the immune system.

As a powerful antioxidant, astragalus also lowers cholesterol, improves heart function and protects the kidneys from disease.  Look for supplements made from the root of the plant, where all the medicinal properties are contained.

Seaweed

Compounds in seaweed so closely resemble human plasma that it is a great blood purifier. It also has chelating properties, meaning it converts heavy metal pollutants in our bodies to harmless salt that we can easily excrete.  Compounds found in seaweed called lignans have been shown to help treat and prevent certain types of cancers.

Seaweed is high in iodine, which stimulates the thyroid to help keep your metabolism humming along, making it a good weight loss green. The minerals in seaweed act as electrolytes to break the chemical bonds sealing fat cells, allowing excess fluids and waste trapped there to escape and be excreted from the body.

Since seaweed can be hard to find in standard grocery stores, here is a quick list of the types you should be adding to your anti-aging diet:

  • Nori
  • Kelp
  • Dulse
  • Arame
  • Kombu

Seeing green is a smart way to take charge of your health and add variety to your diet and lifestyle!

0 Comments

Detox for Clear Skin

by Cindy Gray

Detoxify for clear and healthy skinIf acne, wrinkles or cellulite have you feeling self-conscious and miserable, don’t despair! You can clear up your blemishes, smooth out fine lines and wrinkles and send cellulite packing with some herbs and supplements that can help you detox for clear skin.

First, here are some of the obvious things you should be doing to keep your skin clear, smooth and glowing:

  • Get enough sleep every night
  • Exercise
  • Wear sunscreen
  • Stop smoking
  • Wash your face before going to sleep

So now that you have sworn up and down to do all of the above, hasten the detox for clear skin with these gifts from Mother Nature:

Milk Thistle

Milk thistle is an herb with anti-inflammatory compounds, antioxidants and soothes irritation.  Taking it can help your intestines and bowels stay healthier, which is essential for getting rid of toxic substances and bacteria.  This helps reduce the bacteria that can cause acne, and helps to reduce the redness and irritation of a breakout—plus it helps keep more breakouts from occurring.

A known blood purifier, milk thistle improves circulation to the skin and its demulcent properties help form a protective layer over skin cells to protect them from environmental damage.

Artichokes

Actually it’s the leaves, not the heart of an artichoke, where most of its powerful health benefits can be found.

As an antioxidant, artichoke can help reverse sun damage and encourage healthy cell regeneration.  It also helps reduce inflammation, and is a rich source of peptides that work to improve the texture of your skin to smooth away wrinkles and improve circulation.

Dandelion

Strangely enough, this noxious weed that spreads over your lawn is good for something.  Dandelion is a good source of beta-carotene which converts to vitamin A, a known friend to skin. It also has vitamins C and D, along with a host of B-complex vitamins.

Dandelion has been the foe of green thumbs everywhere, but for thousands of years it was used to treat scurvy, skin problems like rashes, and even blood disorders.  Eating dandelion can help reduce inflammation, boost the immune system, and lower blood pressure.

Finally, dandelion is a mild diuretic, meaning it helps the kidneys flush out excess waste and water from the system; and helps to inhibit microbial growth in the urinary tract system.  When you feel good, you look good.

Related:  Five Fabulous Oils to Remove Wrinkles

Blessed Thistle

Seen in nature, blessed thistle looks wicked and spikey, but those are indicative of its detoxification powers. Blessed thistle has two anti-microbial compounds in it that are very beneficial to skin because it helps the body battle bad bacteria.

Blessed thistle also helps reduce inflammation and is beneficial to the liver so it can more efficiently remove toxins from the blood that contribute to skin problems.  The astringent properties of blessed thistle also makes it a natural remedy to treat boils and skin ulcers.

Methionine

Methionine is an essential fatty acid with many health benefits for the body and skin. It helps the body eliminate fat build up in the tissues to make cellulite less noticeable.

Methionine also supports liver function, critical to removing the toxins that find their way into our bodies.  It is essential to collagen production, too. As we age, the production of collagen protein starts to decline and wrinkles are the result.  It’s also an anti-inflammatory and contains amino acids that aid the body in eliminating toxins, support healthy tissue and improve your cardiovascular system.

Detox and Glow

Don’t let acne, wrinkles or cellulite keep you indoors and make you blue. You can detox for clear skin for healthy, wrinkle- and cellulite-free skin, thanks to nature’s bounty.

0 Comments

The 411 on Menopause and Hair Thinning

by Cindy Gray

Due to a number of uncomfortable symptoms, women don't typically welcome menopause with open arms.  Although most expect hot flashes and mood swings, many are unprepared for perhaps the most distressing symptom of all:  hair loss.  Statistically, hair loss in women during and after menopause occurs in about 40 percent of women.  

Most hair loss in women during or after menopause can be blamed on hormonal changes.

Reasons for Menopause Hair Loss

Most experts attribute hair loss in women during or after menopause to hormonal changes. Reduced estrogen levels result in hair that is thinner and drier in texture.  What's more, pre-menopause stores of estrogen block the hair-thinning effects of testosterone in the female body.  When estrogen drops, so does the blocking benefit.  In some women, the hair that comes back grows in progressively weaker.

Symptoms of Hair Loss

Unlike male pattern hair loss, female hair loss occurs over a broad scalp area.  At first, women may notice a smaller ponytail, a wider part, and higher-than-usual shedding in the hair brush and in the shower.  In some women, a whopping 50 percent loss can occur before the problem is visually noticeable.

Other Factors that Contribute to Hair Loss in Women

While hormonal levels offer the most common explanation for women experiencing menopause and hair thinning, other factors should be considered.  For instance, some women have genetic predisposition to hair loss.  Other causes include high levels of stress, crash dieting, nutritional deficiencies, and thyroid issues.

Related:  Black Cohosh Provides Safe & Natural Relief for Hot Flashes

Effects and Treatments

In addition to physical affects, hair loss in women causes psychological distress, from loss of confidence and reduced self-esteem to anxiety, depression, and social withdrawal.  Fortunately, a wide range of treatments can help, including prescription medicines, platelet-rich plasma injections (PRP), low-level laser therapy, and nutritional supplements.

Women concerned about hair loss should consult with a health care professional to determine the cause and to choose a treatment that is right for them.  It is important for women to give a therapy time to work and track results before abandoning it in frustration for a new one. Regrowth of hair can take time and subtle changes aren't always noticeable at first.

0 Comments

Stop Thinning Hair: Top 3 Natural Hair Treatment Plans

by IVL Products

While hair loss is usually associated with men, millions of women also deal with this distressing problem.  Over 50 percent of Caucasian men experience some measure of balding by the age of 50, and while it takes a little longer for women, roughly 40 percent experience noticeable hair loss by age 70.  Infomercials market one topical product after another, but preventing hair loss begins with a healthy diet.  Certain nutrients encourage the growth of shiny, healthy locks, and three minerals play a key role.  Making silica, zinc, and copper part of a hair thinning treatment plan may help stimulate new growth and prevent further loss.

Three important trace minerals may prevent hair loss and promote new growth.

Silica

The body doesn't require very much silica, but trace amounts prove vital to human health.  In addition to strengthening blood vessels, silica boosts circulation, which enhances blood flow to the scalp and promotes hair growth.  In addition, silica plays an important role in the formation of collagen, the main structural protein found in bone, nail, and hair tissue.  Healthy levels of collagen improve hair's elasticity and repair damage, making silica one of the best minerals for thinning hair.  To boost levels of this mineral, people can take supplements or get dietary silica from oats, leeks, green beans, garbanzo beans, strawberries, cucumber, and mango.

Zinc

Another important trace element, zinc plays a role in cell reproduction, protein synthesis, nutrient absorption, and production and maintenance of hormones.  It also promotes hair growth, helps repair hair, and helps maintains healthy oil glands.  Studies show that zinc deficiency may cause hair loss.  To increase levels of this important mineral, people can take supplementary zinc or add peanut butter, pumpkin seeds, or chick peas to the diet.

Related:  Mineral Supplements:  Are You Getting Enough?

Copper

Studies link copper deficiency to a host of degenerative diseases.  Copper offers powerful anti-inflammatory properties, and it works with iron to formulate red blood cells.  Copper also is a key ingredient in the coating of nerve fibers and collagen, and it plays a key role in the production of the antioxidant, Superoxide Dismutase (SOD).  Scientists have discovered that copper helps the hair in two ways.  It boosts the production of follicle cells, and it reduces programmed follicle cell death.  Experts have noted that follicles around wounds treated with copper grow especially large, and researchers conducting a study on rats concluded that copper compares to the hair thinning treatment Minoxidil for increasing follicle size and encouraging hair growth.

Man or woman ─ hair loss can cause stress and affect self-esteem.  Before dropping a lot of money on hair plugs or potions, people may want to try three minerals for thinning hair.  Silica, zinc, and copper all contain properties that promote healthy tresses.  People who prefer taking supplementary forms of these minerals should consult with a health care provider in advance.

0 Comments

3 Tricks to Reduce Cellulite

by Institute for Vibrant Living

Finding an effective answer to reduce cellulite naturally can be a problem. The orange peel skin and lumpy texture of cellulite commonly found on women's hips, thighs and buttocks is a common problem as women age, but there are ways to help reduce the problem.  These three natural supplements can help to reduce cellulite and prevent new cellulite from forming.

Natural supplements are an effective answer for how to reduce cellulite

How to Reduce Cellulite with Gotu Kola

Studies looking at how to reduce cellulite as far back as 1975 gave participants an extract from a tropical herb called Gotu kola (Centella Asiatica). After taking this stimulant for three months, over half the participants reported noticeable reduction in their cellulite. The results showed 58% of participants reporting very good results and a further 20% were satisfied with the cellulite reduction they experienced.

Dermatologists report that the triterpenes found in gotu kola stimulate collagen synthesis. This keeps skin tight and firm, for a more youthful appearance, preventing the dimpled effect caused by cellulite which forms just beneath the skin.

Gotu kola also improves blood circulation which flushes toxic pathogens from the body. Available as an extract, in capsules, powders or as dried leaves for making a tea, the recommended daily dosage of gotu kola (in capsule form) is 500-1000mg, twice a day. It should be taken for up to six weeks, then given a break of three weeks before resuming the intake again. It is not recommended for anyone with liver disease.

Reduce Cellulite with Grape Seed Extract

Grape seed extract provides an easy solution for how to reduce cellulite. The nutrient works by increasing the strength of the connective tissues and collagen fibers found just beneath the skin. Grape seed extract is known for its antioxidant properties, and the flavonoids and tannins strengthen the walls of veins and lymph vessels. This improves circulation which helps prevent cellulite from forming.

Related:  Two Natural Arthritis Treatments to GAG On

Glucosamine and Cellulite Reduction

Glucosamine is found naturally in the cartilage and joints and plays an important part in maintaining healthy skin and helps to prevent accelerated aging. It is used in many cellulite programs as an effective means of reducing cellulite, either by being applied topically or taken as a supplement.

Glucosamine improves skin hydration and decreases the appearance of wrinkles. It is also important in building and repairing skin tissue, and all these factors combine in the fight against cellulite.

By combining these three supplements with other proven ways for how to reduce cellulite, such as diet and massage treatments, you will see a definite improvement in the appearance of cellulite in six weeks or less. 

0 Comments

What are You Willing to Do to Slow Down Aging

by Institute for Vibrant Living

One group of nutrients is particularly important for anti-aging: amino acids. These natural substances are used by the body to nourish the skin, maintain healthy hair and provide strong nails—all the things that concern us beauty-wise as we get older. 

The DNA wheel shows the main amino acids for anti-aging that are essential for growing older gracefully

The benefits of amino acids for anti-aging are well known and should be part of every regimen for those concerned with aging gracefully.

The main amino acids for anti-aging are:

  • Lysine
  • Glycine
  • Arginine
  • Methionine
  • Glutamine
  • Tyrosine
  • Citrulline

These amino acids are the main building blocks for protein which the body needs to build and repair healthy body tissue and lean muscle. These substances also break down food during the digestive process and eliminate waste and toxins, an important role for amino acids for anti-aging gracefully.

How Amino Acids for Anti-Aging work

Amino acids often work together to support a healthy body and tissue. For example, arginine and methionine are essential for healthy skin, which is the body's largest organ. These amino acids support the regenerations of cells and connective tissue and they control the skin's metabolism. These are an important part of maintaining youthful wrinkle-free skin as we get older.

Lysine helps the body produce energy from fatty foods while arginine regulates blood sugar levels, decreases body fat and provides deep sleep patterns.  

Argenine and carnitine are important amino acids for anti-aging when it comes to skin. They work together to form creatine, which stimulates the production of elastin and collagen, two important requirements for maintaining a firm yet flexible skin. Collagen helps the skin retain moisture, which promotes a smoother wrinkle free appearance.

RelatedWhy Are Supplements Important As We Age?

What Amino Acids Do

Amino acids maintain the correct acid balance of the skin by neutralizing the acidity caused by coffee, nicotine and excess consumption of red meat. Glutamine in particular helps eliminate poisonous ammonia in the kidneys and maintaining the correct acid balance required for healthy skin.

A whole raft of amino acids for anti-aging are present in protein, but a daily supplement of amino acids can ensure you get these important nutrients in the correct balance. Look for a supplement that combines at least four amino acids for anti-aging that will help you stay looking younger for longer.