0 Comments

Fibromyalgia: 10 Possible Underlying Causes

by Cindy Gray

Fibromyalgia syndrome affects the muscles and soft tissue. Typical symptoms of this condition include chronic muscle pain, fatigue, sleep problems and painful tender points, also known as trigger points. These symptoms can be relieved through medications, lifestyle changes and stress management. Other symptoms include sleep problems, fatigue, anxiety and depression, along with brain fog or cognitive impairment. It is estimated that fibromyalgia affects nearly six million or one in 50 people in the U.S. Conventional medicine has yet to uncover the cause of fibromyalgia and only offers management of symptoms through pain medications and antidepressants. On the other hand, functional medicine looks to find the root cause of fibromyalgia and other chronic diseases, treating these health problems at the root level as a means to restore patients to health.10 Possible Underlying Causes of Fibromyalgia

According to health experts, these are the top ten likely root causes of fibromyalgia:

  1. Gluten Intolerance - symptoms of gluten intolerance are not only digestive in nature, but also neurological such as pain, cognitive impairment, sleep disturbances, behavioral issues, fatigue and depression.

  2. Candida overgrowth - candida is a fungus or yeast, and a very small amount lives in our intestines. However, when overproduced, candida can break down the intestinal wall and penetrate the bloodstream, releasing toxic byproducts that are known to cause a number of unpleasant symptoms such as brain fog, fatigue, digestive issues and pain.

  3. Thyroid - more than half the people with thyroid issues have no idea they have a problem; 90% of these have hypothyroidism or an underactive thyroid gland. Up to six different blood markers must be assessed to measure thyroid gland function. Every individual needs to get their thyroid levels into the optimal range, rather than the standard reference range, in order to alleviate fatigue, brain fog, sleep disturbances and depression.

  4. Vitamin deficiencies - magnesium, vitamin D and vitamin B12 deficiency are the most common vitamin deficiencies seen people diagnosed with fibromyalgia. Some physicians report that several patients completely reversed their fibromyalgia symptoms with magnesium alone. The best way to measure magnesium is a red blood cell (RBC) magnesium level test, which can be tested in any conventional lab.

  5. Small Intestine Bacterial Overgrowth (SIBO) and leaky gut - there are more bacteria in our bodies than there are of our own cells. When harmful bacteria, normally kept in check, overgrow or otherwise get out of balance through use of antibiotics or a sugar-rich diet, we lose our ability to digest and absorb nutrients, particularly vitamin B12. Gluten can cause SIBO and leaky gut, while SIBO and leaky gut in turn can lead to gluten and other food intolerances. It's a vicious cycle. Most functional health experts recommend 'fixing the gut' first in anyone with fibromyalgia.

  6. Adrenal fatigue - is usually a result of chronic, uncontrolled stress, whether real or perceived. Chronic pain overstimulates the adrenal glands, though typically it is not the initial adrenal stressor. The initial stressor is usually something such as food intolerances, candida, mercury toxicity, vitamin deficiencies or mycotoxins. One goal can be to support the adrenal glands with adaptogenic herbs while searching for the root cause of stress and eliminating it.

  7. Mycotoxins - are very toxic substances produced by molds. Approximately 25% of the human population carries genes that make them susceptible to the effects of mycotoxins. Conventional environmental mold testing only tests for levels of mold spores whereas a urine test can help to determine the extent of exposure to toxic molds and mycotoxins.

  8. Mercury toxicity - nowadays everyone needs to have their mercury amalgam fillings removed. Mercury is toxic to our bodies and can be one piece of the puzzle for those with fibromyalgia and other chronic illnesses such as chronic fatigue syndrome, autoimmune diseases, neurological disorders and cancer.

  9. MTHFR mutations - can be identified by a genetic test carried out in most conventional labs. The more mutations in the MTHFR gene, the less able you are to methylate and detoxify toxins such as mercury and lead. Further, the more mutations, the higher your requirements for methyl-B6, methyl-B12 and folinic acid to keep your detoxification pathways working properly. (Note: Folinic acid is different from folic acid, or vitamin B9).

  10. Glutathione deficiency - glutathione is the most critical component of the body's detoxification system. It gets recycled in the body unless the toxic burden gets too high or there is a lack of the two enzymes needed to recycle and produce glutathione. Taking glutathione or its precursors such as N-acetyl cysteine (NAC), alpha lipoic acid (ALA) and milk thistle as supplements have been shown to help fibromyalgia patients dramatically with their fatigue issues.

Many of these causes are interrelated. Often there is no one single root cause to fibromyalgia, which appears likely to be a combination of several or possibly all of the above causes. Because getting to the root cause can be complex, it is advisable to find a physician who practices functional medicine to help uncover the root causes and treat them, removing the need for unnecessary suffering or masking the symptoms with pain medication, antidepressants and other drugs.

 

Reference

http://www.justnaturallyhealthy.com/articles/203-10-root-causes-of-fibromyalgia?showall=&start=1

0 Comments

Does Banaba have Anti-Diabetic Properties?

by Cindy Gray

Chances are you’ve never heard of Banabá - also known as Giant Crape-myrtle, Queen's Crape-myrtle and Pride of India - a plant found all over tropical South Asia.  The leaves and other parts of this potent medicinal plant are used widely in the Philippines, Taiwan and Japan for making tea. In fact, Banabá is one of 69 herbal plants promoted by the Philippine Department of Health.Are There Anti-Diabetic Properties in Banaba?

Much to the interest of health experts, corosolic acid (CRA) - a natural compound present in Banabá - was seen in a 2006 study to lower glucose levels in human subjects. In this study, 31 subjects were given corosolic acid five minutes before an oral glucose tolerance test. Of these, 19 subjects had diabetes, seven had impaired glucose tolerance, one had impaired fasting glucose, and four had normal glucose tolerance.

The oral glucose tolerance test is used to test for diabetes and insulin resistance. A fixed dose of glucose is given to a subject and blood samples taken afterward to determine how quickly it is cleared from the subject’s blood.  Subjects treated with corosolic acid had lower glucose levels from 60 to 120 minutes after the oral glucose challenge, showing for the first time that a natural compound in Banabá has an anti-hyperglycemic effect in humans.

Other studies have also shown that Banabá extracts trigger glucose transport similar to insulin in a laboratory setting, further confirming that Banabá may be useful for prevention and treatment of type 2 diabetes.

You may want to consider this if you’re concerned about your blood sugar levels but you’re not sure what to do about it. 

Check out the available nutritional supplements designed to improve your insulin response and maintain normal blood sugar levels. Some contain no less than nine high-quality nutraceutical-grade botanical extracts including bitter melon, Shilajit, turmeric, fenugreek, Gymnema sylvestre - and of course Banabá. Each one of these natural therapies, used traditionally in Ayurveda, has been shown to stabilize blood sugar naturally with no known side effects.

So if you want to manage your blood sugar levels and lower your risk of developing type 2 diabetes, why not check out Banabá today?

 

Source:

Does Banabá Have Antidiabetic Properties?  

0 Comments

Natural Heart Health: Making Sense of Blood Pressure Readings

by Health News

Take regular blood pressure readings to figure out if you have a normal blood pressure.Many people want to ensure they have a normal blood pressure. Learn how to make sense of blood pressure readings in this article.

Blood pressure is one of the primary vital signs for health. It refers to the pressure applied to vessel walls by circulating blood in the body. Blood pressure measurements generally gauge total pressure at the brachial artery in an individual’s upper arm which is the major vessel that transports blood away from the heart. The actual blood pressure reading is the systolic pressure over the diastolic pressure, for example, 120/80. The systolic number measures arterial pressure when the heart beats, and the diastolic number measures arterial pressure between heartbeats, when the heart muscle is at rest and filling with blood.

There are five basic categories of blood pressure readings that span from normal blood pressure to hypertensive crisis. The blood pressure measurement determines what type of treatment an individual may need to normalize blood pressure. For accuracy, it is important for a health care provider to take two measurements at two different times.

The American Heart Association suggests that an individual get screened once every two years starting at age 20 if blood pressure is in the normal range.

The following lifestyle changes are recommended for keeping blood pressure in check.

Lose extra weight and watch your waist measurement: According to studies, men should have a waist measurement below 40 inches, and women should take care to keep waist size below 35 inches.

Get regular exercise: 30 to 60 minutes of exercise per day can help to lower blood pressure.

Eat a healthy diet:  Consume whole grains, fruits, vegetables, lean meats and low-fat dairy products, and skip foods that are high in saturated fat and cholesterol. Consider all-natural supplements to ensure adequate daily nutrients.

Reduce sodium consumption: Those who are 51 years of age or older should reduce sodium to 1500 mg per day or less.

Increase potassium:  Added potassium in the diet or through supplements can reduce the effects of sodium on blood pressure.

Experts estimate that one in four American adults will get high blood pressure. This is a health problem that can raise risks for heart and kidney disease and stroke. Because high blood pressure typically exhibits no symptoms, it is important for adults to get checked regularly. Once it develops, high blood pressure generally lasts a lifetime but it can be prevented and controlled with a healthy lifestyle.

 

 

0 Comments

Can Vitamin D Benefit You Without Magnesium?

by Cindy Gray

You may already know about the many powerful health benefits of having sufficient levels of vitamin D in your body. However, you may not be getting many of these benefits if you suffer from magnesium deficiency.

Vitamin D is made by skin cells in response to sunlight. It is also found naturally in fatty fish, fish liver oils and egg yCan Vitamin D Benefit without Magnesium?olks; as well as in fortified grains and dairy products.

Along with helping to build strong bones by maintaining proper calcium and phosphorus levels in the body, vitamin D also appears to protect against many other health problems.

For instance, having adequate levels of 25-hydoxyvitamin D (the biologically active form of vitamin D) can lower the risk of a first heart attack and peripheral vascular disease, along with reducing risk for many cancers.

Low levels of 25-hydoxyvitamin D are associated with increased likelihood of type 2 diabetes and high blood pressure (BP). Many studies have shown that vitamin D deficiency also plays a major role in the development of breast, prostate and colon cancer, as well as arthritis, osteoporosis, psoriasis and mental illness.

Increasing vitamin D intake to about 800 international units (IU) per day has been reported to reduce the risk of developing type 2 diabetes by as much as 30%.

While more and more people are learning about the powerful health benefits offered by vitamin D, they may not be getting many of these benefits if they suffer from magnesium deficiency.

Magnesium converts vitamin D into its active form. It acts with and is essential to the activity of vitamin D. In fact, vitamin D’s effectiveness is significantly reduced without adequate levels of magnesium in the body. However, most Americans do not get their recommended daily allowance (RDA) of this important mineral.

Nutrients act to enhance each other. To get the health benefits of vitamin D, magnesium, vitamin K, vitamin A, zinc and boron must also be present in suitable amounts.

The importance of magnesium for proper vitamin D metabolism has been confirmed by several studies as follows:

  • Magnesium is essential for the metabolism of vitamin D

  • Magnesium influences how the body uses vitamin D

  • All enzymes that metabolize vitamin D require magnesium (enzymes are special proteins that carry out chemical reactions in the body)

  • Magnesium may play a role in vitamin D's effects on the immune system

  • Magnesium is necessary for vitamin D's beneficial actions on bone structure

Last but not least, in its active form in the presence of magnesium, vitamin D stops calcium from being deposited in arteries, interfering with plaque formation or atherosclerosis, the first critical step towards developing heart disease.

Magnesium and vitamin D work together to draw calcium out of blood and soft tissues back into bones, where it is needed to build a healthy, strong bone structure; thereby preventing osteoporosis, some forms of arthritis and kidney stones.

If you feel you’re not getting enough vitamin D or magnesium, it may be a good idea to look for a supplement that gives you both of these vital nutrients and add it to your daily supplement regime right away.

 

Source:

Can Vitamin D Benefit You Without Magnesium?

0 Comments

How to Improve Blood Circulation with Alternative Medicine

by Health News

Low Blood Pressure Natural Treatment - Improve Blood CirculationPoor blood circulation can have a serious impact on one’s overall health.  For example, poor blood circulation means less blood flowing to your brain and typically means you have low blood pressure. This alone comes with a variety of significant symptoms, such as dizziness, problems thinking or even headaches.  In fact, poor blood circulation can impact every organ in your body and may even explain tingling and a lack of sensation in your arms and legs.  In short, poor blood flow can be quite serious.  Luckily, there are many natural health solutions that one can take in treating poor circulation.  In this article, we will examine a few of these low blood pressure natural treatments and natural health products.

Bonito Peptide

The bonito peptide is one natural dietary supplements that is currently being used for improving blood circulation.  This supplement is believed to contribute to general heart health and may have the ability to help regulate one’s blood pressure.  This compound is derived from the bonito fish.

L-Carnitine

L-carnitine is a compound derived from the amino acids methionine and lysine.  It plays a vital role in the metabolism and has enjoyed great success as a nutritional health supplement.  Generally considered to be safe, L-carnitine is often used to treat heart conditions.  It is believed that L-carnitine can be used to increase blood flow as well, which could make it a potentially useful supplement for those with blood circulation issues.

Nattokinase

Enzymes are vital for life and can provide a wide variety of health and medical benefits.  For example, the bromelain enzyme derived from pineapples can be a very effective anti-inflammatory.  Likewise, nattokinase is another enzyme with a variety of interesting properties.  This enzyme is extracted from a food called natto

Natto is a Japanese food made from fermented soybeans.  Nattokinase is often used as a blood thinner, and its role in overall heart health is being explored.  However, nattokinase is not for everyone and has been known to have negative interactions with aspirin.  Anyone considering taking nattokinase should consult with his or her doctor.

Garlic

You might be tempted to believe that there is little that garlic can’t do!  Garlic has been sought after for generations as a natural anti-bacterial, anti-viral and anti-fungal agent.  Garlic is, in fact, so complex and beneficial that it literally has different properties depending on whether or not its been cut or crushed.

Additionally, garlic is believed to even have anti-cancer properties and is high in an assortment of vitamins and minerals.  It should come as no surprise that garlic may even be a heart healthy food as well.  A great deal of attention has been given to garlic’s potential as a heart healthy food, as it may protect the heart from oxidative damage and might lower bad cholesterol levels.  Further, garlic has the ability to positively impact artery walls.  All in all, garlic is a great pick for those looking for a natural way to increase blood flow.

Of course, following a healthy diet comprised largely of fruits, vegetables, whole grains and low-fat protein choices will do wonders for your health, regardless of whether or not you have any heart or circulation issues.  Following a diet rich in these foods will not only keep your heart healthy and your blood flowing, but will also give your body the nutrition and anti-oxidants it needs to fight off aging and disease as well.

0 Comments

Can Turmeric Lower Type 2 Diabetes Risk?

by Cindy Gray

According to a 2013 study, curcumin—the main active ingredient in the South Asian spice turmeric—can significantly increase secretion of an anti-diabetic hormone known as Glucagon-like peptide-1 (GLP-1) in a laboratory setting.  GLP-1 is a potent hormone that stimulates insulin secretion. Its own secretion in the gut is normally triggered by dietary carbs, proteins and lipids.Can Turmeric Lower Type 2 Diabetes Risk?

Boosting GLP-1 secretion is an important therapeutic target for prevention and treatment of type 2 diabetes; in fact, several drugs have been designed to do exactly that.

Turmeric is the yellow spice that flavors and colors South Asian curries. Used for many centuries in traditional Indian medicine, turmeric has recently been shown to act powerfully in the human body and brain.

Type 2 diabetes, also known as hyperglycemia, is a common disease condition in which blood glucose (also known as blood sugar) is higher than normal. People with this condition either do not produce enough insulin, or their body’s cells become unable to use insulin properly.

When you eat food, your body breaks down carbs into glucose, which is the basic fuel for your body’s cells. Insulin helps sugar from your blood enter the cells in your body that need them, including your brain, muscle and liver cells.

When glucose builds up in blood instead of entering your cells, it can cause two problems:

  • Your cells become starved of energy

  • Over time, high blood glucose levels can damage your eyes, kidneys, nerves and heart

As of 2010, nearly 300 million people were diagnosed with type 2 diabetes. Long-term complications include heart disease, stroke, diabetic retinopathy, kidney failure and poor blood flow in the limbs, leading to amputations.

Some health experts believe that it may be possible to boost GLP-1 secretion in the body as a way of lowering type 2 diabetes risk. Indeed, in the present study, curcumin was shown to significantly increase GLP-1 secretion in a laboratory setting.

Also, the researchers were able to identify the exact mechanism of GLP-1 secretion, revealing a novel biological function of curcumin and suggesting that it may become an important tool in the treatment of type 2 diabetes.

In a more recent study from India, 89 patients diagnosed with type 2 diabetes were treated with a polyherbal combination drug that included curcumin for 8 weeks. Promisingly, both fasting and post-meal blood glucose levels were seen to be significantly lower in these patients after eight weeks of treatment.

If you’re worried about your blood sugar levels, you may want to consider adding turmeric to your diet—both in cooking and in supplement form.  Just sprinkle powdered turmeric in just about any dish, particularly in entrees and savory dishes—a little bit goes a long way!  To get even more turmeric into your system, seek out a quality nutritional supplement designed to improve your insulin response and maintain normal blood sugar levels. Many supplement formulas contain botanical extracts, including bitter melon, Shilajit, fenugreek, banaba, and of course curcumin. All of these natural therapies are used in Ayurvedic medicine and have been proven to stabilize blood sugar naturally, with no known side effects.

So if you’d like to safely and effectively manage your blood sugar levels and lower your risk of developing type 2 diabetes, remember to include turmeric in your daily cooking, and in easy supplement form.

 

Source:

Can Turmeric Lower Type 2 Diabetes Risk?   

 

0 Comments

Natural Remedies for Balance Problems

by Nancy Maneely

Many people will experience balance problems as they age. Common symptoms of balance problems include:

  • Occasional feelings of unsteadiness or sudden dizziness are not uncommon
  • Vertigo, the feeling that you or the things around you are spinning, is another often-reported symptom
  • Disturbances of the inner ear are a common cause of these events

Falls and fall-related injuries, such as hip fracture, can have a serious impact on an older person's life. If you fall, it could limit your activities or make it impossible to live independently. And in many instances, people become more isolated after a fall.

More than one-third of adults ages 65 years and older fall each year, according to the Centers for Disease Control and Prevention. Among older adults, falls are the leading cause of injury-related deaths. More commonly, falls can lead to a prolonged period of rehabilitation, diminished function, depression and declining health.

Here are some of the more common types of balance disorders:

Natural Remedies for Sudden Dizziness & Balance Problems
  • Benign paroxysmal positional vertigo (BPPV) – In BPPV, you experience a brief, intense feeling of vertigo or sudden dizziness when you change the position of your head, such as when rolling over to the left or right, upon getting out of bed, or when looking for an object on a high or low shelf.  In BPPV, small calcium particles in the inner ear become displaced and hit the inner ear balance sensors, causing dizziness. A doctor or specialist can treat BPPV by carefully moving the head and torso to dislodge these particles. For some people, one session will be all that is needed. Others might need to repeat the procedure several times at home to relieve their dizziness.
  • Labyrinthitis – Inflammation of the vestibular system, the part of the inner ear responsible for balance. To maintain your body's position, the labyrinth interacts with other systems in the body, such as the eyes, bones and joints. The cause is usually a viral infection, or less often, a bacterial infection.
  • Ménière's disease – This is a balance disorder that causes a person to experience vertigo, hearing loss that comes and goes, tinnitus (a ringing or roaring in the ears), and a feeling of fullness in the ear. Ménière's disease is caused by changes in fluid volumes in the inner ear. People with Ménière's disease can help reduce its dizzying effects by lowering the amount of sodium in their diets. Limiting alcohol and caffeine also may be helpful.

Certain specific exercises help make up for a balance disorder by moving the head and body in certain ways. These exercises are developed especially for a patient by a professional who understands the balance system and its relationship with other systems in the body.

Specific nutrients that may be beneficial are:

  • Magnesium (Grain, nuts, beans, green vegetables and bananas)
  • Calcium (Yogurt, milk and cheese, green leafy vegetables)
  • Potassium (Fresh fruits and vegetables)

Herbals to help vertigo:

  • Ginkgo biloba
  • Ginseng
  • Blessed thistle
  • Hawthorn
  • Gotu Kola
  • Cocculus compositum (Vertigoheel)

Natural anti-inflammatory supplements:

  • Omega-3 (fish oil)
  • Ginger root extract
  • Turmeric
  • Boswellia
  • Cat’s Claw

Other natural practices that may help:

  • Yoga
  • T’ai Chi
  • Qi Gong

 

 

 

0 Comments

Can Supplements Offset the Effects of an Unhealthy Lifestyle?

by Cindy Gray

According to a 2010 study, poor lifestyle choices, including a diet low in micronutrients and minerals, inactivity, smoking and excessive drinking, all add up to a massive increase in the likelihood of death.  Study researchers found that risk of ‘all-cause mortality’ (dying from any cause) rose 85% for people with any one of these risky health behaviors; and went up a massive 3.5 times in those who engaged in all four harmful activities.  In fact, the combination of all four behaviors prematurely aged a person 12 years, in terms of mortality risk!Can Supplements Offset the Effects of an Unhealthy Lifestyle?

These results are not surprising, since each factor has shown an independent effect on mortality in prior studies. However, this study shows the heavy price people pay when they engage in two or more of these poor lifestyle choices.

On the positive side, even modest positive adjustments to any of these lifestyle behaviors are likely to have a significant impact on health.

This study analyzed results from the prospective Health and Lifestyle Survey, in which 4,886 participants aged 18 or older were followed over an average of 20 years. Individuals were scored for unhealthy behaviors, including:

  • Eating less than three servings of fruits and vegetables a day

  • Getting less than two hours of leisure time physical activity per week

  • Drinking more than 14 eight-gram units of alcohol per week for women or 21 units for men

Men were seen to be more likely than women to meet each of these unfavorable criteria.  The effect on all-cause mortality was weakest for a nutrition-poor diet. Physical inactivity, current smoking, and high alcohol intake scored the highest.  Cardiovascular deaths were higher with all four unhealthy behaviors, but significantly associated only with lack of exercise. Cancer deaths were significantly associated with both current smoking and inactivity.  The greater the number of unhealthy behaviors, higher the overall death risk as well as specifically from cardiovascular, cancer and other causes of death.

Of these four unhealthy lifestyle behaviors, a nutrition-poor diet is perhaps the most common. A diet of overly refined, processed, overcooked foods and not enough fruits and veggies can deplete your body of the micronutrients and minerals it needs to function optimally, making you more susceptible to infections, premature aging and chronic diseases.

Fortunately, one simple solution is to include a high quality multivitamin supplement every day.  Many unique formulas are now available that include natural probiotics and enzymes to help with digestion and overall metabolism; energy boosting ingredients; antioxidants to help fight off harmful free radicals; phytonutrients to balance pH and combat acid overload; immunity boosters to help your body fight off disease; and multiple anti-aging constituents to help you look and feel young again.

So why not include a daily multivitamin supplement in your routine, and take a positive step towards a healthy lifestyle?

 

Source:

Can Supplements Offset the Effects of an Unhealthy Lifestyle?   

0 Comments

Can Bitter Melon Counter Obesity-Associated Inflammation in the Brain?

by Cindy Gray

Bitter Melon May Counter Obesity-Associated Inflammation in the BrainAccording to a study from the University of Hawaii, bitter melon can counter inflammation in the brain caused by obesity, thereby lowering risk for brain-related diseases including Alzheimer’s, Parkinson’s and others.

The global epidemic of obesity is a major risk factor for many diseases, including those affecting the brain; and it is a major preventable cause of death worldwide. In 2013, the American Medical Association (AMA) officially classified obesity as a disease.

An increase in metabolism due to excess nutrition and obesity can lead to inflammation in the brain; although health experts are not exactly certain of how this happens.

In the present study, the researchers from Hawaii looked at the effects of regular consumption of bitter melon on the consequences of a high-fat diet on inflammation in laboratory mice.

Bitter melon, also known as bitter gourd, is a fruit that is used as food in many South Asian countries. It has long been used in the ancient Indian medical system of Ayurveda to treat a number of ailments, including type 2 diabetes. Bitter melon is also used in traditional Chinese Medicine (TCM) to stimulate digestion, treat malaria, boost immune function and treat diabetes.

In the Hawaiian study, mice were fed a high-fat diet with and without bitter melon for 16 weeks. Their brains were then examined for so-called ‘markers’ of inflammation and stress.

Interestingly, study researchers found that the high-fat diet triggered the expression of inflammatory markers in the brains of these mice. However, expression of these markers returned to normal levels if the mice had been eating bitter melon as well.

Not only that, blood levels of antioxidants and pro-inflammatory compounds—which had increased in response to the special diet—also returned to normal with bitter melon consumption.

The study authors concluded that bitter melon is a potential therapy for obesity-associated inflammation in the brain and may lower risk for brain diseases.

Inflammation levels can be safely and effectively managed by adding bitter melon to your regime therapy.  There are nutritional supplements on the market today, such as elixirs, that may include all-natural, healthful nutrients, such as green tea extract, hibiscus, rose hips, pomegranate and of course bitter melon.  This type of supplement may provide your body with powerful protection against inflammation, for optimal brain and overall health.

Nutritional supplements like these are very easy to add to your daily routine to protect yourself against the toxic effects of inflammation.   Given the powerful health benefits of bitter melon and similar ingredients why not investigate a supplement like this today?

 

Source:

Can Bitter Melon Counter Obesity-Associated Brain Inflammation?

0 Comments

Natural Energy Boosters: How to Boost your Afternoon Energy with Green Supplements

by Health News

Natural Ways to Boost Energy with Green SupplementsWe all know how tough it can be making it through the afternoon hours once energy levels have dropped.  Yet, there are excellent natural ways to boost energy that are caffeine and chemical free, which can really revitalize you and improve your health at the same time.

Let’s face it; we all have days where our energy levels drop considerably in the afternoon.  Now on a particularly stressful or physically demanding day, this is understandable and quite natural.  However, it is important that you realize that there are steps you can take to keep this from happening to you. 

By using proper nutrition, such as vitamin, mineral and protein rich foods or green supplements, you can “recharge your battery” anytime of the day including during the all-important afternoon period.

When you are looking for natural ways to boost energy, its good to know that there are options other than caffeine.  The simple facts are that you don't have to reach for coffee, tea or an “energy bar or drink” to get your energy boost.  Energy bars and drinks tend to be high in an assortment of things that your body just doesn't need, such as sugar, chemicals, additives and preservatives. 

Even the best choices on the market have their problems.  For example, many of these products secretly contain caffeine.  What you really need to find are energy boosters that also improve health and well-being at the same time.  They will give you the “juice” you need to make it through those difficult afternoon hours.

0 Comments

Antioxidant Supplements Provide Abundant Energy

by Health News

how to gain energyContrary to popular belief, energy levels do not automatically diminish with age and growing older doesn’t have to mean “moving slower.” If you want to learn how to gain energy, proper nutritional support that includes plenty of antioxidant supplements can give your body the boost it needs to increase energy naturally through all the years of your life.  

Energy loss can be traced to free radicals. These are the “bad guys” that damage cells and DNA. Free radicals are actually oxygen molecules that can be produced by the body, but there are also external sources such as air pollution, pesticides, food additives and cigarette smoke. As we get older these toxic oxidants build up in the body. If left unchecked free radicals will create a “perfect storm” within our bodies that accelerates the aging process and leads to a steep decline in energy levels.

Antioxidants are “good guys” that neutralize free radicals and help restore the body to health and balance. Antioxidants are plant-based phytochemicals, vitamins and nutrients that protect our bodies from the damage caused by toxic oxidants. They are abundant in raw fruits and vegetables, especially brightly colored ones.

Check out the selection at your local organic farmer’s market. Berries, including blueberries, raspberries, blackberries and strawberries pack a powerful antioxidant punch. Broccoli and other cruciferous vegetables such as cabbage, cauliflower and Brussels Sprouts are also rich in antioxidants as well as tomatoes, spinach, carrots and red grapes. Green Tea is another potent source. March is National Nutrition Month and the American Dietetic Association chose the theme “Eat Right With Color” to promote consumption of brightly colored fruits and vegetables.   

Because the body’s natural ability to produce antioxidants decreases with age, millions of older Americans use antioxidant nutritional supplements to neutralize free radicals and slow down the aging process. A good natural antioxidant dietary supplement may reduce the level of free radicals in the body while helping you to maintain strong metabolic activity which increases our energy levels.

how to gain energy

0 Comments

Increase Energy Naturally with Iron

by Health News

Natural Ways to Boost Energy with Iron If you’re a woman and you are tired all the time, an iron supplement might be one of the best natural ways to boost energy. A recent study* whose results were published in the CMAJ (Canadian Medical Association Journal) showed that premenopausal women suffering from “unexplained” fatigue who had low blood levels of iron experienced significant improvement after 12 weeks of iron supplementation.

For the study, Dr Bernard Favrat and his associates of the Department of Ambulatory Care and Community Medicine at the University of Lausanne enrolled 198 women, aged 18 to 53 in this double-blinded, randomized trial. Participants’ serum ferritin (iron) levels were less than 50 micrograms per liter and their hemoglobin levels were above 12 grams per deciliter (these levels are considered deficient) at the launch of the study. Subjects were divided to receive oral, timed-release ferrous sulfate containing 80 mg of elemental iron or a placebo daily for 12 weeks. The participants’ fatigue was evaluated and their blood analyzed for hemoglobin, ferritin and other factors at the beginning of the study (baseline), at 6 weeks and then again at 12 weeks.

For the women receiving the actual iron and not the placebo, hemoglobin, ferritin, and other factors increased after 6 weeks and continued to be improved at 12 weeks. Conversely, the participants in the placebo group had declining values in these areas by the end of the study.

The researchers found that in menstruating, iron-deficient, non-anemic women, iron supplementation for 12 weeks decreased fatigue by almost 59% from baseline; a significant difference of 19% compared with placebo.

The researchers believe that iron deficiency is an under-recognized cause of fatigue in menstruating women, and that this study underscores the importance of testing for iron deficiency in women with unexplained fatigue. The problem is easily treated, and for the woman, she might be spared the time, expense and frustration of being told it’s “an emotional problem.”

Iron supplements are widely available in tablet and liquid forms at most health food stores and supermarkets. It is important to note, however, that while the right amount of iron is excellent for your health, too much can lead to free radical damage and degenerative diseases. Before you begin an iron regimen, talk to your health care professional about the appropriate dosage for YOU.

*http://www.cmaj.ca/content/early/2012/07/09/cmaj.110950

6 Comments

Don't Reach for Antacids for Digestive Problems

by Health News

Digestive Enzymes versus Antacids

Most men and women over forty suffer from poor some type of digestive problem. It doesn't have to be that way. Natural food supplements such as spirulina and chlorella are the best health supplements for people with digestion issues, who are looking for a natural solution.

According to the American Pharmacists Association, Americans spend more than $3 billion a year on over-the counter antacids. Plus we spend another $13 billion on prescribed acid reducing drugs.

Worse than the expense: antacids cause a great deal more harm than good.

In fact, taking antacids regularly is one of the most dangerous things you can do for your health. Here are two reasons why they are dangerous and why you should stop taking them.

REASON #1: Antacids Prevent Digestion
Antacids work by neutralizing stomach acid, but you need acid to digest your food. Because digestion gets stopped, people eat more which is why antacids are one of the primary reasons why so many people are overweight.

REASON #2: Antacids Disrupt the Balance Of Power in Your Gut
Stomach acids do more than just break down your food. They also destroy dangerous bacteria in your food that could make you sick or even kill you. But when your stomach acid is neutralized, it can't destroy these dangerous microorganisms, so they get into your intestines. And unless you've got a healthy army of good bacteria in your gut (and few people do), you're going to get sick. Spirulina is especially good at helping people stop taking antacids and start eating again with gusto.

How?
Spirulina and Chlorella are both loaded with digestive enzymes and they help stimulate the production of good intestinal flora. Once you start using Spirulina, you'll never need to turn to an antacid solution again (which is no solution at all).

Adding a Spirulina-based supplement as a daily food normalizes an under-active intestinal tract by enhancing the natural contraction of the intestinal walls; and by supplying cellulose, a form of fiber.

Aging Adults Guide to Healthy Digestion

0 Comments

Top 5 Anti-Aging Tips

by Health News

Top 5 Anti Aging Tips Institute for Vibrant LivingLooking for ways to stay youthful through the holidays and all year round? Check out these top 5 anti-aging and healthy holiday eating tips.

1. Get plenty of essential fatty acidsAmong the nutrients that our bodies need for good health are essential fatty acids – alpha-linolenic acid (of the Omega 3 family) and linoleic acid of the Omega 6 family.  These essential fats also help to promote youthful skin and can be obtained through supplementation or through diet.  Alpha-linolenic acid can be found in flaxseed, canola oil, wheat germ and soybeans, and vegetable oils and grass-fed beef are good sources of linoleic acid.

The benefits of EFAs to the body are many, but they are of particular importance to body cells as they are a fundamental component of cell membranes. A steady supply of EFAs in the diet is necessary to maintain healthy-looking skin because skin cells are regularly reproduced.

2. Look into HGH supplement products.  A 1990 medical study published by Dr. Daniel Rudman in the New England Journal of Medicine reported exciting results from the injection of synthetic human growth hormone (HGH) in men over 60 years old. These included an increase in muscle mass, decreased body fat, elevated energy levels, improved sleep and enhanced skin and muscle tone. This synthetic, injection therapy is very expensive, but today there are several natural, non-prescription HGH supplement products on the market (called releasers) that stimulate release of the body’s own human growth hormone by the pituitary gland.

3. Eat plenty of whole, organic fruits and vegetables.  When waging war against the effects of time, there are anti-aging fruits and vegetables that actually work. They help to hydrate the body and provide fiber and important disease-fighting antioxidants.  Citrus fruits are high in vitamin C, bananas are loaded with potassium and berries contain a host of vital anti-oxidants.  Green, leafy vegetables like spinach, leaf lettuce and kale are loaded with nutrients, and broccoli, carrots and cucumbers provide fiber and a good, crunchy texture!

4. Discover the importance of water for healthy aging.  Drink at least 64 ounces of pure, filtered or spring water throughout the day.  When aging skin is not properly hydrated, it loses resilience and becomes more susceptible to wrinkling. Water fights wrinkles by keeping skin moist and supple and helps to deliver essential nutrients to skin cells.

5. Try glucosamine supplements to retain moisture in aging skin.  Research by the Department of Dermatology at Harvard Medical School studied the effects of N-acetyl glucosamine and niacinamide on in-vitro human skin cultures and on women aged 35-60 in clinical trials with fine-to-moderate wrinkles. The research found that the two compounds accelerated the production of hyaluronic acid, a key ingredient in skin hydration and in the formation of collagen.

The tests also showed that in human subjects, improved hydration brought about by glucosamine and niacinamide led to a visible reduction in fine lines and wrinkles of tested subjects, particularly in the area around the eyes.  The researchers concluded that together these compounds could be a highly effective anti-aging treatment.

These tips are but a few of the many new, natural anti-aging practices coming to light. For many who are approaching the golden years, there is still a lot of living to do. 

Overall Health Starts with Your Digestive System

Are you adopting a few of these natural habits to promote healthy holiday eating and healthy aging?

Sources:

New England Journal of Medicine, Volume 323, July 5, 1990, Number 1:   EFFECTS OF HUMAN GROWTH HORMONE IN MEN OVER 60 YEARS OLD, Daniel Rudman, M. D.

http://www.consumerproductsreview.org/hgh-supplement.aspx

http://www.cosmeticsdesign.com/Formulation-Science/Research-suggests-glucosamine-is-an-effective-anti-aging-treatment

 

0 Comments

Healthy Aging and Nutritional Supplement Vitamin E

by Health News

Healthy Skin and Healthy Digestion From Vitamin ENutritional health supplement Vitamin E is one of the most important nutrients we need to survive. It is a powerful antioxidant supplement with numerous scientific studies that have demonstrated how necessary it is for normal growth and development and for maintaining optimal health through adulthood.

But can it also help us age healthy and contribute to looking and feeling younger than our chronological age?

First of all, Vitamin E is not a single nutrient. It is actually made up of a group of individual compounds. Naturally-occurring Vitamin E actually contains 8 different compounds. One of these compounds is called d-alpha-tocopherol. D-alpha-tocopherol is the only form of Vitamin E that has been recognized to meet the requirements of the human body and that maintained in the body.

Because Vitamin E is such a powerful antioxidant, it helps prevent the body’s cells from being damaged by free radicals. This means that our organs stay healthier longer. One example of this is how it protects the cardiovascular system. Vitamin E has been shown in scientific studies to prevent arthrosclerosis (plaque buildup in the arteries).  Arthrosclerosis is a major cause of heart attack and stroke. Furthermore, because Vitamin E is such a potent antioxidant, scientists believe it can stave off a host of other degenerative diseases as well.

Vitamin E is also added to lotions, creams, and other skin care products to assist in anti-aging. It helps skin look younger by reducing the appearance of fine lines and wrinkles. And what it does for the internal organs applies to the skin as well: it protects the skin against free radical damage, in turn helping us age healthy. When applied 20 minutes before sun exposure, Vitamin E can also help protect the skin against sun damage because it increases the effectiveness of sunscreens.

Healthy Digestion and Vitamin E for Healthy Skin

0 Comments

Antioxidant Supplements: Vitamin E

by Health News

Do you know how to get the powerhouse antioxidant supplement vitamin E naturally?
Want to have healthier, more youthful skin?
Want to stave off degenerative diseases and fight digestion problems?


We all do! And one of the best ways to accomplish this is to get plenty of the potent antioxidant Vitamin E.

If getting Vitamin E from natural food supplements is good, getting it from food is better. So here is a list of foods that not only taste good but will provide a healthy dose of this vital nutrient.

Sunflower Seeds. Take them as an on-the-go snack or sprinkle them on your salad or in your soup. Sunflower seeds are tasty and add rich flavor to otherwise bland foods. These tasty seeds provide 36.6mg (222% RDA) of vitamin E in a 100g serving or 36.5mg (310% RDA) per cup.

Paprika and Red Chili Powder. If you’re a fan of spicy food you can add red chili powder to your food to awaken your taste buds while getting a good dose of vitamin E. If you have a more sensitive palate, you can get just as much of the vitamin from using paprika. Both offer the same amount of vitamin E, around 30mg (199% RDA) per 100g serving, or 2.1mg (14% RDA) in a single tablespoon.

Almonds, a good source of Vitamin E to support digestion

Almonds. Another excellent on-the-go snack that you can eat in raw form or get in the form of almond butter or almond milk. Almonds provide 26.2mg (175% RDA) of vitamin E in a 100g serving, 37.5mg (250% RDA) per cup, and 0.3mg (2% RDA) of vitamin E in a single almond.

Pine Nuts. They are an essential ingredient in pesto and are also great on their own or added to a fruit salad. They provide 9.3mg (62% RDA) of vitamin-E in a 100g serving, 12.6mg (84% RDA) per cup, and 0.2mg (1% RDA) in 10 nuts.

All of these natural, whole foods can help ease digestion problems and improve your complexion at the same time. Other good vitamin E sources include peanuts, basil, oregano, cooked spinach and dried apricots. Enjoy!

Do you include any of these natural sources of antioxidant Vitamin E in your daily diet?

 

0 Comments

Vitamin Deficiency Symptoms

by Health News

If you are eating a healthy diet you may simply assume that you are getting all of the vitamins that you need. However, increasingly, people have different vitamin deficiencies and aren’t even aware that this is the case. If your body is lacking in essential vitamins like Vitamin D, Vitamin A, and Vitamin C, your health can quickly deteriorate.

If you’re experiencing frequent digestive problems or other regular health issues, your body may be lacking in essential vitamins.

If you’re experiencing frequent digestive problems or other regular health issues, your body may be lacking in essential vitamins.

In order for your body to function optimally, your body should be exposed to ample amounts of every key vitamin. After all, each kind of vitamin serves a vital purpose in the body. You may not immediately realize that you have a vitamin deficiency. However, there are signs that you can look for.

Do you get an upset stomach or experience other digestive problems on a regular basis? Your body may be having a hard time absorbing the nutrients from the food you eat. It could also be you're lacking in the proper amount of good bacteria and enzymes in your stomach needed to break down and digest your food. Probiotic supplements can help in these instances to provide your body with the bacteria it needs to support a healthy digestive system. It's important to consult your doctor about these symptoms.

One sign of vitamin deficiency that you can easily recognize occurs via changes in your hair, skin, teeth and nails. For example, is your skin is dry and cracking? Do you have dandruff?   Further, your nails and hair may break easily, and you may also experience hair loss due to vitamin deficiencies. Lack of Vitamin C in the body can also cause impaired wound healing, loose teeth and bleeding gums, while lack of Vitamin A can cause dry hair, and acne. People also commonly have eye problems, like dry eye and night blindness, when they have deficiencies in Vitamin A.

You might think that you are just depressed or tired. However, mood related issues could also be caused by lack of vitamins in the body. For example, a B12 deficiency can cause depression, fatigue, personality changes, and even psychosis. Lack of Vitamin D has also been traced to memory impairment in seniors. If you are finding that you are suddenly experiencing problems with your mood and just don’t feel like yourself, this could also be due to a vitamin deficiency.

Deficiency in Vitamin D is also a serious issue that is increasingly of concern to scientists and doctors. Research has linked this lack of Vitamin D to a variety of serious illnesses including cancer, cardiovascular disease and immune disorders. If you have a vitamin deficiency in D, there are measures you can take such as drinking fortified milk that is rich in Vitamin D. Also exposure to sunlight will help to maintain your body’s natural production of the vitamin.

10 Comments

When is the Best Time to Take Supplements and Vitamins?

by Health News

A common question among those concerned with healthy aging is, "When is the best time of day to take natural supplements?" If you are taking prescribed medications, it is a good idea to consult your doctor as occasionally a supplement may affect the efficacy of your medication if taken at the same time.

 

Here are helpful guidelines about taking vitamins and supplements:

 

Taking Vitamins at the Same Time Each Day

Many fat-soluble vitamins are stored in the body for up to 24 hours making it important that you take supplements at roughly the same time each day to maintain a constant supply. This particularly applies to fat-soluble vitamins such as A, D, E and K which are often included in multivitamin tablets.

Want healthy aging tips? Learn the best time to take supplements in this article

Taking Vitamins on an Empty Stomach

Generally it is not advisable to take supplements on an empty stomach as they will quickly be passed out in your urine without having time to be digested and do the most good. This is particularly true of vitamins B and C as they dissolve in water.

 

Taking supplements on an empty stomach can cause nausea and gastro-intestinal problems for some. The exception to the rule is if you are taking enzymes or amino acid supplements to lower inflammation as they work best on an empty stomach.

 

Taking Vitamins with Breakfast

Most people establish a regular regimen of taking their daily supplements with breakfast. It is a good healthy aging habit to get into as it avoids them being forgotten and the food prevents them passing through the body too quickly.

 

Most naturally-sourced vitamins and minerals are present in food so it makes sense to take any additional supplements in the same way, as part of a meal. B vitamins are a source of energy and they promote metabolism so they are best taken early in the day to boost and maintain energy levels.

 

Fat-soluble vitamins are best taken with a meal that contains some fat. If your breakfast is totally fat-free, for example fruit, add a handful of nuts or some avocado to enable the vitamins to be fully dissolved and available to be digested.

 

 

Taking Supplements Throughout the Day

Some hard-to-digest minerals such as calcium are best taken in small but regular amounts

throughout the day. The body is unable to digest more than 500mg of calcium at any one time, so for those taking 1000mg in two tablets, consider taking one at breakfast and another with the evening meal for maximum benefit.

 

Magnesium promotes the relaxation of muscles, so it is better to take it in the evening when it can aid a good night's sleep.

 

Iron tablets are best taken separately as caffeine and tannins can affect its absorption. However, citrus fruits are particularly good for aiding iron absorption, so consider taking them with a glass of orange juice rather than water.

 

Take Supplements When it Suits You Best

The most important part of taking vitamins and supplements is taking them at all. Find a time when you will remember to take them, and if you find they are causing digestive problems like indigestion or nausea then try switching to other mealtimes to see if the problem improves.

Do you take your supplements and vitamins at a certain time of day?

 

 

0 Comments

Supercharge Your Immune System Before You Travel

by Health News

Whether it’s for business or pleasure, travel requires careful planning. That’s why we develop extensive to-do lists that include filling up the gas tank, making airline reservations, obtaining maps and packing suitcases. Unfortunately most of us make travel plans that provide little or no focus on the most important thing of all - our health. 

Boost Your Immune System Naturally

While maintaining a strong immune system is critical for vibrant health every day of our lives, it becomes increasingly important when we are on the move. Travel can compromise the immune system because it upsets the internal body clock that regulates sleep, hunger and digestion. (This can be particularly troubling when you cross time zones.) Many travelers fall into poor eating habits and consume more caffeine and alcohol than their bodies can tolerate. 

To further complicate matters, travel also means increased exposure to germs and viruses that thrive when people are hoarded together in cars, airplanes, buses or trains. Poor air circulation contributes to the spread of illnesses and doorknobs, counters, banisters and other surfaces are likely to be contaminated by germs.   

With a little planning you can supercharge your immune system so that you can enjoy your travels and protect your health. One of the best ways to prepare your immune system for travel is to take nutritional supplements before and during your trip. Supplements containing green tea and resveratrol are particularly important. Green tea contains an agent called catechin polyphenol that is considered “jet fuel” for the immune system.

Resveratrol is another potent immune system booster that can help keep you healthy before and during your travels. This powerful antioxidant, which is present in red wine, fruit and the skin of grapes, is associated with a lower risk of developing cancer and other life-threatening diseases. Because it would be difficult to obtain optimal amounts of resveratrol from food and wine, many people use resveratrol supplements. 

Many people also add probiotics to their daily regime before and during travel to prevent gastric distress. Probiotics, which are available from natural health stores, populate the intestinal tract with “friendly” bacteria that limits the growth of “bad” bacteria such as salmonella, clostridia and E coli. 

The next time you make travel plans, make sure you take your healthy habits with you. Supercharge your immune system so that you can enjoy every second of your trip.  

What do you do to stay healthy while traveling?

0 Comments

5 Ways to Increase the Effectiveness of Healthy Foods

by Nancy Maneely

Effectiveness of Healthy Foods“Eat healthy food” is advice we hear at least once a day. It comes from everywhere: TV, magazines, our doctor, well-meaning family and friends. So, we make smart selections at the grocery store and feel very good about choosing an orange for a midday snack rather than, say, a donut.

That’s a great start … but really, how do you know your body is getting the benefit of the healthy foods you eat? Unfortunately, your body doesn’t issue an itemized receipt every time, listing the calories and nutrients that were effectively utilized. In fact, you might be surprised at how little of the valuable nutrients actually reach their goal – that is, being absorbed and put to work doing what they are meant to do: keep you functioning at an optimum level.

Here are five simple ways you can increase the effectiveness of the food you eat:

  1. Take a digestive enzyme supplement. What are digestive enzymes? Our bodies make their own digestive enzymes that break down food in the mouth, stomach, and small intestine into smaller, absorbable molecules. However, while all fresh food contains enzymes, our modern habits destroy them. We grow fruits and vegetables in depleted soil, gas them to prolong shelf life, and cook them at high heat. All of this reduces their enzyme levels.
  2. Take a probiotic to increase friendly flora. Friendly bacteria help produce the enzymes we need to break down food. They also support immune health and help protect the vulnerable cells along the linings of the mouth, esophagus, stomach, and intestines.
  3. Chew your food! Mom’s advice was sound. Chewing produces amylase that breaks down carbohydrates and stimulates digestive juices.
  4. Slow down. The chemicals needed to for healthy digestion are produced when we are relaxed. A calm, quiet atmosphere signals the digestive system to kick in.
  5. Avoid taking antacids. In the stomach, high levels of acid are necessary to break down food (and kill off bad bacteria like H. pylori that can lead to stomach cancer). There are natural ways to reduce the problems of heartburn and acid reflux. Drinking enough water, reducing salt, eating fewer fats, and taking digestive enzymes and probiotics can take care of the problem.

Do you take probiotics or digestive enzymes? What benefits have you experienced?