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Why Sulfur May Be the Answer for Chronic Back Pain

by IVL Products

It may smell a bit like rotten eggs, but sulphur is the eighth most common element in the human body, and is found in almost all of our tissues. Despite this fact, there is no recommended daily allowance of sulfur provided by the government or health agencies, which could be a contributing factor to chronic back pain.

Look to sulfur for relief from chronic back pain.

About 70% of American adults have reported experiencing lower back pain, according to national health surveys.  When the pain persists for 12 weeks or longer and is more than a dull ache that sticks around long after the initial incident, it’s diagnosed as chronic back pain. The symptoms can be milder one day, and more severe the next, but they are always present.  This has led some in the medical community to believe that a dietary deficiency could be contributing to the problem.

Sulfur’s Role in the Body

Many of our biological processes depend upon sulfur to work correctly. It helps maintain the integrity of the cell walls and produce collagen and essential protein that makes up the support bands beneath our skin. Sulfur is also needed to produce connective tissue, keratin (the key component in hair and the outer layer of our skin) glucosamine and chondroitin, which are part of our cartilage, the crucial cushioning tissue between the bones in our joints.

Sulfur also plays a critical role in keeping our metabolism humming along efficiently. When we become sulfur deficient, our metabolism becomes defective, damaging muscle and fat cells; this can lead to becoming glucose intolerant. When that happens, there is a number of muscular and skeletal disorders that can result, such as inflammation and chronic pain.

Upping Your Sulfur Consumption

Getting more sulfur in your diet is important, whether or not you are suffering from chronic back pain.   Adding the supplement MSM to your daily diet could help alleviate chronic pain. 

Related: White Willow Bark For Safe And Effective Pain Relief

MSM stands for methyl sulfonyl methane and is a naturally occurring sulfur compound found in human, animals and plants. It can be made manufactured into pill form or even a topical gel to help provide the correct daily dosage.  To date, MSM has proven to be non-toxic.

How Sulfur Can Help Relieve Chronic Back Pain

MSM has powerful anti-inflammatory properties that can help reduce the pain of inflammation in joints and muscles.  For this reason, it is often used to treat a variety of discomforts such as:

  • Leg cramps
  • Chronic fatigue
  • Menstrual cramps
  • Migraines and headaches
  • Joint pain and stiffness
  • Constipation

One of the ways MSM relieves chronic back pain and other disorders is by inhibiting the transmissions of pain impulses along nerve fibers.  This helps to reduce inflammation that could be compressing a nerve, and reduces muscle spasms, contributing to lower back pain.

Sulfur in MSM also has the ability to dilate blood vessels for improved circulation, bringing more nutrients to speed up the healing of damaged tissue. What’s more impressive is MSM’s potential to make cell membranes more permeable, letting the body’s own natural painkillers into damaged areas.

By reducing inflammation, enhancing blood flow to more flexible cells to allow for faster healing, MSM could play a big role in not only relieving chronic back pain, but also with the loss of joint mobility from arthritis.

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Vitamins A, C and E Can Enhance Sunburn Protection

by IVL Products

When it comes to sunburn protection what you put in your body may be just as important as what you slather on your skin. Studies show that vitamins A (as beta carotene), C and E provide added protection to prevent skin inflammation and dryness related to UV ray exposure. This trio of vitamins is so effective that some have referred to it as “internal sunscreen.”

Vitamins A, C and E Can Enhance Sunburn Protection

Vitamins A, C and E are all potent sources of antioxidants which are the body’s first defense against inflammation caused by sun exposure and free radicals. Regular intake of these vitamins increases the skin’s resilience and ability to safely absorb UV rays. Fortunately, supplements containing all three of these vitamins are available online and in natural health stores.

Related: 5 Ways to Get Great Skin

Of course, the supplements are meant to be used in addition to topical sunscreen. Be sure to select sunscreens with all-natural ingredients such as plant oils, lavender, aloe vera and shea butter.

To maximize sunburn protection, try to schedule outdoor activities for early morning or late afternoon. Wear a wide-brimmed and sunglasses that provide the maximum UV protection for your eyes. Drink plenty of water, stay hydrated!

One in five Americans will develop skin cancer in their lifetime, but in many cases it can be prevented by using adequate sunburn protection. Use your sunscreen, wear your sunglasses and make sure you take advantage of Mother Nature’s “internal sunburn protection” by taking supplements that contain vitamins A, C and E.  A little bit of sunshine is good for the body and soul, so get outside and enjoy the beauty that is so abundant this time of year. 

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Can I Take Supplements with My Current Medications?

by Health News

There is no doubt that the Internet has made finding the answer to a vast array of questions easier than at any time in human history, but there is a very big "however," that must be addressed. Many people attempt to answer the question, "can I take supplements with my current medications?" on their own or by reading various websites. In short, tackling these issues on your own can be quite dangerous. In this article, we will look at why you should not attempt to determine for yourself which drugs you can and cannot take together. 

Related Article: Prescription Drugs Contain Chemicals That Accelerate The Aging Process

Supplements Can Be Very Powerful 
The word "supplement" can be applied to a wide variety of compounds. It is important to remember that many supplements are natural herbs and other compounds that are very, very powerful. In fact, many of today's most powerful drugs are actually just reverse engineered versions of natural compounds. Why? It is not possible to get a drug patent on a basic herb such as cinnamon that has been in use by humans for thousands of years. However, when a drug company makes their own version, there is a serious profit to be made.

#vibrantliving 

Drug Interactions Can Be So Complex that Medical Professionals Miss Them 
The issue of drug interactions is so complex that even skilled pharmacists get the answers wrong on occasion. When they do get the answers wrong, the results can be deadly. In fact, every year thousands of people die from interactions between prescribed and legal drug medications. It is important to remember that many of today's prescribed drugs are very powerful and are designed to work in a very specific fashion. Introducing different prescription drugs together can have a lethal result.

Unfortunately, many do not understand the dangers of mixing prescription drugs. Even skilled and knowledgeable people in the industry, such as scientists, doctors, researchers and pharmacists, can make dangerous mistakes where prescription drug interaction is concerned.

Your Doctor Must Know of All the Drugs and Supplements You are Taking

Supplements and drugs are not the same thing; however, your doctor absolutely must know all the drugs and supplements that you are taking. There are drugs that can interact negatively with what seems to be the most basic and simple of supplements. 
As a result, you should "play it safe" and make certain that your doctor knows and understands all the supplements and other drugs you are taking. Above all, don't try and resolve this issue on your own, as this is what you are paying your doctor and other medical professionals to do. 

Supplements can be a great way to improve your health, but they must be used judiciously and in a sensible fashion. If you are on medication, it is important that you access all the factors that can impact the performance of those drugs.

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Are Supplements Regulated by the FDA?

by theintituteforvibrantliving admin

Natural supplements are not governed like drugs, as they are not drugs at all. However, they can be just as potent and those taking daily supplements should understand what checks are in place to maintain standards and support good health. You should be particularly careful of starting a new regime of natural supplements if you are pregnant, breastfeeding, have chronic medical conditions or are on medications. 

The FDA has rules concerning dietary supplements that allow manufacturers to claim a product supports health or addresses a deficiency. However, the manufacturer must make a disclaimer that the FDA has not evaluated the claim.

Related Article: 10 Tips for Purchasing High-Quality Nutritional Supplements

Herbal supplement companies must follow good manufacturing practices (GMPs) and meet quality standards. GMPs ensure the right ingredients are included to match the product label and ensure that dangerous substances, such as lead, are kept out. Once a product is on the market, the FDA monitors it for safety and has the power to remove it if deemed dangerous. 

The FDA requires natural supplement labels to show the name of the supplement, the name and address of the distributor or manufacturer, a complete list of ingredients and the serving size, amount and active ingredients. This makes it easy to compare similar products from different brands or research more information. 

#vibrantliving

The best protection is to buy natural supplements from a reputable supplier who has been in the market for many years and has a good reputation. Buy from a company that has good information available on its products, is willing to answer questions and backs up its products with a fair, money-back guarantee. 

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How to Naturally Erase Age Spots

by Cindy Gray

Although age spots are harmless, these brown spots caused by the sun can be unsightly. But the good news is that there are several natural ways to help get rid of age spots.

First, you need to be sure that the problem is an age spot, or liver spot, and not something more sinister. Age spots are smooth and may be brown or black. If in doubt, get your doctor to check first that it is not a mole or other more dangerous skin issues such as a melanoma.

As age spots are caused by free-radical damage from the ultraviolet rays of the sun, it makes sense to treat them from the inside out.

Beta-Carotene for Age Spots

Free radical damage can be countered by eating foods high in antioxidants. Beta-carotene has been shown to be most effective as nature’s answer to how to get rid of age spots. Boost your diet with plenty of healthy foods such as carrots, kale, spinach, cabbage, sweet potatoes, squash, cantaloupe, mangoes and apricots. These natural fruits and veggies all have exceptionally high levels of beta-carotene to prevent age spots which are the result of free radical damage from the sun.

Related: Benefits of Mango: A Delectable Nutrient-Rich Powerhouse

Vitamin A for Age Spots

Research shows that higher levels of vitamin A can also help prevent, banish or fade age spots. Once again, sweet potatoes, carrots and dark leafy greens are a good natural source of vitamin A. It is also found in fish, liver and bell peppers, so there’s plenty of choice. The easiest way to ensure you have a daily dose of vitamin A is by taking spirulina in a greens-based powder. Just mix and drink – it’s that easy to get your daily requirements of vitamins and minerals.

How to Get Rid of Age Spots with Vitamin E

Vitamin E is a great natural aid for hyperpigmentation. As age spots are caused by the body producing melanin, a form of pigmentation, it makes sense to reduce age spots naturally with vitamin E. Take a daily supplement of vitamin E in the form of d-alpha tocopherol (400-600 IUs) for most people will be sufficient. However, those who are on insulin or have hypertension should take a lower dose of 100 IUs. 

These methods should all help fade ugly age spots. However, the best answer is to avoid getting age spots and other skin issues caused by the sun. Always wear an organic sunscreen of at least SPF15 whenever you go outside and save yourself from having those unsightly age spots on your hands and face in later life.

Remember to consume at least eight 8-ounce glasses of pure water each day.  Take good care of your skin on the outside by using a daily moisturizer, one filled with natural ingredients, and avoiding harmful ingredients such as petrolatum and dimethicone.   Don’t forget to remove dead surface skin cells by exfoliating with natural fine-grain sea salt mixed with water and a little natural liquid soap.  Another way to reduce age spots is by applying natural lemon juice to the surface of the skin.  

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Indigestion Symptoms: Five Signs of Unbalanced Beneficial Bacteria

by IVL Products

Did you know that the gastrointestinal tract, commonly called the gut, is lined with trillions of bacteria? They all have a job to do and are important in digesting the food we eat and controlling our health status.

There is a wide diversity of different bacteria, and not all gut bacteria are equal. Some “good” bacteria help improve digestion of food, manufacture essential vitamins, and strengthen the immune system.

Unbalanced bacteria trigger indigestion symptoms

The presence of “bad” bacteria may cause poor skin conditions, mental issues, nightmares, and indigestion symptoms such as constipation and diarrhea. The body cannot selectively banish all bad bacteria, but by creating an environment where good bacteria can flourish, the bad bacteria can be held in check. Probiotics are the answer.

The balance of bacteria in the gut can indicate how healthy we are (or are not). The presence of some bacteria causes inflammation while other bacteria strengthen the immune system or affect how the brain works. This is a wide topic of study, but the important fact is that if the balance of bacteria is off, it will affect our overall health.

Related: Natural Treatment for Lactose Intolerance

If you suffer from any or all of these indigestion symptoms, it may indicate low levels of good bacteria or flora (dysbiosis):

  • Painful bowel movements, usually caused by hard stools and constipation
  • Altered bowel habits, bloating or cramping pains may be caused by an irritable bowel. Diarrhea or loose stools may be caused by a bug, but more commonly they are a symptom of an imbalance of bacteria in the gut
  • Bad gas is another warning sign of poor indigestion. Symptoms such as excessive gas are caused by gut bacteria improperly digesting food. It may be caused by certain foods, such as beans, or by a sudden change of diet. Either way, managing your gut bacteria with probiotic-rich foods will help
  • Parasite infections can cause you to feel sick, or cause other symptoms of ill health. Normally these unhealthy parasites are controlled by good gut bacteria
  • Food allergies and food sensitivities can both cause irritable bowel movements, bloating, constipation and diarrhea

These common indigestion symptoms tend to indicate that there is an imbalance which can be addressed by introducing probiotics into the diet to improve the presence of healthy bacteria. Consider taking a probiotic supplement or add some fermented foods and live yogurt to your diet to raise levels of good bacteria and banish troublesome indigestion symptoms forever.

 

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C.L.A.P. for Constipation Relief

by Institute for Vibrant Living

Digestive enzymes are the chemicals that break down and digest food in the gastrointestinal tract. If they fail to do their task, or if there are insufficient enzymes in the gut, it is likely to cause chronic constipation. Eating a proper diet is one of the most natural ways to get constipation relief.

Constipation relief from enzymes

There are four key enzymes which are easy to recall by using the acronym C.L.A.P.:

  • Cellulase – breaks down fiber
  • Lipase – breaks down fat lipids
  • Amylase – breaks down carbohydrates
  • Protease – breaks down proteins

Enzymes are easy to spot in the lexicon of health terminology as they all end in “-ase.”

One of the causes of chronic constipation is an incomplete digestion of food. In a perfectly healthy body, the food is digested before it reaches the colon. Digestion starts as saliva and chewing begin to break down food. Stomach acids and enzymes work on the food in the stomach before it reaches the colon.

Related: The Power of Pomegranates

If food is not properly digested at that stage it can cause problems that may require constipation relief. Poor digestion means that the nutrients and vitamins are not released into the blood stream and made available to the cells.

If you think of the colon as a sewer, you can imagine that a buildup of undigested food caused by chronic constipation is an undesirable and unhealthy state. The toxic waste needs to be eliminated as quickly as possible, with a constipation relief supplement if necessary.

Even those who have regular bowel movements may have hidden problems if their enzymes are not working effectively. An unhealthy diet of fried foods high in starch, salt, fat and sugar can leave a deposit of slime on the inner walls of the colon if not properly digested by enzyme activity first. This coating may reduce the ability of the colon to absorb any remaining nutrients and can lead to a narrowing of the colon. This can hinder the peristaltic muscle movement that normally propels food through the digestive tract, leading to an ongoing need for constipation relief.

Causes of Constipation

When food is cooked, natural enzymes are destroyed. We need to include some raw fruit and vegetables in the diet to boost enzyme levels and reduce chronic constipation problems requiring constipation relief.

Overeating and living a stressful life are further problems hindering the digestive process. Age also means we produce less digestive enzymes and may need some extra help by taking a digestive enzyme supplement. 

By understanding how enzymes work, it is easier to make the changes necessary in our diet and lifestyle to prevent chronic constipation and avoid the need for constipation relief.

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Chronic Constipation? Avoid These Three Foods

by Cindy Gray

Four million people across America experience chronic constipation, a condition that causes inconvenience and discomfort. According to the National Institutes of Health, sluggish bowels account for over two million trips to the doctor each year. Because certain foods play a key role in digestive health, what you are putting into your mouth might be what is stopping things up. When it comes to the treatment of constipation, people should eliminate three types of food to see if their condition improves.

Chronic Constipation? Avoid These Three Foods

1. Gluten

People who suffer from chronic constipation may have gluten intolerance or celiac disease, a very serious form of gluten intolerance.  A sticky protein found in wheat, barley, rye, and triticale, gluten comes with a molecular structure that many humans have difficulty digesting.  In addition to constipation, people with gluten intolerance or celiac disease experience bloating, abdominal pain, sore muscles, very dry skin, mouth sores, fatigue, and weight loss.

2. Dairy

Frequent consumption of dairy products like milk, cheese, sour cream, and ice cream may cause constipation in some people.  Scientists aren't exactly sure why dairy causes constipation, but sensitivity to lactose, an enzyme in dairy products, can cause gas and bloating, which make constipation even more uncomfortable.  One study examining constipated Iranian children found that the removal of cow's milk and cow's milk products from their diet promoted more regular bowel movements. 

Related: Natural Treatment for Lactose Intolerance

3. Sugar

Sugar feeds harmful bacteria and yeast in the gut, which can help promote constipation.   In addition to straight table sugar, many sweet products like cakes, cookies, pies, and pastries also contain refined flour which is low in fiber and spikes blood sugar.  Constipation is the most common digestive problem for people with diabetes because nerves located in the digestive tract control how long waste stays in the intestines.  When these nerves become damaged from sustained levels of high blood sugar, constipation can result.

Healthy Constipation Treatment Plan for the Diet

All of the foods mentioned above share one thing in common:  a lack of fiber. While the American Dietetic Association recommends 20 to 35 grams of soluble and insoluble plant fiber each day, Americans typically take in only half of this amount.  Lack of fiber can result in a buildup of pathogens in the colon.  This can cause inflammation which can exacerbate chronic constipation and lead to other, more serious conditions.

Healthy treatment of constipation involves removing gluten, sugar, and dairy foods from the diet and replacing them with high-fiber choices like whole fruits and vegetables, beans, legumes, nuts, seeds, and gluten-free grains like quinoa.  The introduction of a psyllium supplement is also a good idea, but people should start gradually to avoid gas, bloating, and other symptoms from the psyllium.

Non-Dietary Constipation Solutions

In addition to modifying the diet, constipation treatment might include getting regular exercise, reducing stress, or taking a daily probiotic that helps boost healthy bacteria in the gut.  People should also make sure to drink plenty of water each day – roughly 6 to 8 glasses should help. 

Free eBook - Digestion Problems

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The ABCs of Eye Floaters

by Cindy Gray

They come out of nowhere, those little dots, squiggly lines or strands in your field of vision.  They appear suddenly if you gaze at a bright white piece of paper or look up to admire a cloud-free, brilliant blue sky, then they vanish just as quickly as they appeared.  What are these pesky little eye floaters anyway?

The Ins and Outs of Eye FloatersThe good news is that eye floaters are generally harmless and only mildly annoying.  They are composed of clumps and strands of collagen, a substance produced naturally by the body.  They are a part of the natural aging process and usually appear more often between the ages of 50 and 75 years old.  They are most likely to appear to those who are very nearsighted or have had cataract surgery.

Over time, the millions of collagen fibers your body has produced can accumulate in the region of the eye known as the vitreous.  This is a thick transparent substance in the middle of the eye that makes up two-thirds of its volume.  They can alter the amount of light that gets through to your retina (the light sensitive tissue at the back of the eye) and appear as floaters.  In extreme cases, a doctor can replace your natural vitreous with a gel-like substance; but that is very rarely needed or recommended.

The best news is that floaters do not harm your vision or interfere with your ability to see clearly.  However, they can be annoying; and if you are near-sighted or have a family history of cataract surgery, you might want to take a few preventive steps to keep floaters at bay.

Related: Fruit May Help Reduce Vision Disabilities

Vitamins and Supplements

There are several dietary supplements you can use that have shown to help keep eyes healthy and lessen your risk of developing eye floaters as you age, such as:

Vitamin C – this essential nutrient plays a key role in eye health by encouraging healthy collagen production, which supports the connective tissue in the cornea.  It also keeps the delicate capillaries in the retina healthy.  Finally, this vital nutrient may help reduce your risk of forming cataracts or experiencing a loss of vision due to macular degeneration.

Vitamin A – is another crucial nutrient that keeps your eyes healthy.  It helps protect them from infection and eye disease, distinguish between a wide-array of colors and helps prevents night blindness.

Taurine – is an antioxidant that supports your body’s efficiency in getting rid of waste products and can help keep eye floaters from forming.

Bilberry – is a supplement, not a vitamin, which mimics vitamin C in supporting collagen production and strong blood vessels for good circulation to your eyes.

L-Methione – is an amino acid that assists the body in removing heavy metal toxins, which are especially damaging to delicate eye tissue.

Inositol – plays a vital role in maintaining cell membranes.  A low level of this substance in the body is linked to several health problems like eczema, constipation and eye issues. 

Minerals – magnesium, selenium, calcium, copper, chromium and zinc are all essential minerals that play important roles in keeping your eyes healthy.

Other Causes of Eye Floaters:

There are several things that contribute to increased eye floaters, such as:

  • Being severely nearsighted

  • Eye trauma

  • Stress (it causes problems for all parts of the body!)

  • Some liver or kidney medications

  • Pre-birth (you can be born with them)

Eye Floater 911

If you get a sudden increase in eye floaters that are accompanied by flashes of light, or you experience a sudden loss in your peripheral vision, get medical help immediately!  These are signs of a detached retina, retinal tear or internal bleeding in the eye.  All of these issues can lead to permanent vision loss so seek medical help immediately if you experience those symptoms.

Float Away

While you may not be able to completely avoid experiencing eye floaters, you can take preventive steps to keep them at a minimum with a few dietary enhancements. Adding some of the above supplements into your diet will probably help you “see” some great health benefits.

 

 

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A Fishy Solution to Smoking Cessation

by Cindy Gray

According to the Centers for Disease Control, tobacco use is the number one preventable cause of disability, disease and death in the United States.  Every year 480,000 Americans die premature deaths from smoking.  Despite these grim statistics, most smokers find it difficult to quit. However, if you’re looking for some natural ways to quit smoking, you’re in luck. New research out of Israel shows consumption of omega-3 fatty acids could significantly reduce cravings and provide a safe and natural way to help smokers kick the habit.

Natural Ways To Quit Smoking with Omega-3 Fatty AcidsMoth to the Flame

Why is it so hard to quit smoking? Tobacco use is a chronic disease and smokers quickly become addicted due the nicotine in cigarettes and other tobacco products. When they inhale or ingest the nicotine, in some way it causes the adrenal glands to release adrenaline, which stimulates the body’s central nervous system.  Just like cocaine and heroin, nicotine increases levels of dopamine, the neurotransmitter that controls the pathways to the reward and pleasure centers in the brain. 

Many smokers long to quit permanently, but most fail after repeated attempts. The withdrawal symptoms are terrible and are often a combination of the following:

  • Intense cravings for nicotine

  • Irritability
  • Sleep problems

  • An inability to focus or concentrate

  • Increased appetite 

Those who seek treatment to stop smoking may have some initial success, but often relapse after a stressful event, or they dislike the side effects of anti-smoking medications and stop using them. 

The Study

In a strictly controlled study conducted in Israel, the test subjects were 48 smokers between the ages of 18 and 45 who smoked a daily average of 14 cigarettes.  All the participants had been smoking an average of 11 years and were diagnosed with a moderate dependency on nicotine.  The test participants were divided into two groups: one that received omega-3 capsules and one that received a placebo.

The study was conducted as a double-blind, randomized, placebo-controlled research project, meaning neither the participants nor the researchers knew who received the omega-3 capsules and who received a placebo.  None of the participants were asked to change their smoking habits in any way.

Throughout the 30-day study, levels of nicotine cravings and the number of cigarettes smoked per day were recorded by the participants.  At the beginning of the study neither group showed any difference in smoking habits.  However, after 30 days the omega-3 supplement takers had reduced their average cigarettes smoked per day by two.  They also recorded greatly reduced nicotine cravings.  Even another 30 days after they stopped taking the omega-3 supplements, those participants reported less intense cravings.

The group taking the placebo showed no measurable decrease in nicotine cravings nor did they reduce the average number of cigarettes smoked per day.

How Omega-3 Fatty Acids Can Help

Levels of essential fatty acids like omega-3s are reduced in the brain by smoking.  Being deficient in these levels appears to cause damage to the nerve cells, interrupting the transmission of feelings of pleasure and satisfaction in the brain.  Smokers often having difficulty making decisions and experience reduced feelings of satisfaction by their accomplishments or efforts because of a lack of this vital nutrient.

Related: The Dangers of Krill Oil

What’s worse, not only is tobacco oppressing good feelings in the brain, it also interferes with your flight-or-fight response.  Just one stressful event can lead to a relapse for smokers trying to quit because of their reduced ability to handle stress.

Omega-3 fatty acids seem to reduce cravings for nicotine and help the brain cope better with pressure and stress.  Smoking has already been linked to depression and other mental disorders, so it’s not surprising that regular tobacco users experience less satisfaction and have more difficulty dealing with pressure, rejection or stress.

Safe, Natural and Healthy

Using omega-3 fatty acid supplements is one of the best natural ways to quit smoking because it is inexpensive and easy to obtain.  Plus, omega-3s have a long list of other health benefits besides helping you to quit smoking, such as reducing your risk of developing heart disease, stroke and some cancers.  It also helps keep your skin clear and supple and your hair shiny and strong; two things that also are greatly damaged by smoking.

Great food sources of omega-3 fatty acids are:

  • Fish (especially salmon and trout)

  • Flax, Olive, Canola, Coconut and Hemp Seed Oils

  • Avocados

  • Eggs

  • Walnuts

Since the study participants were taking larger doses than is generally recommended, it would be virtually impossible to get enough omega-3 fatty acids through food alone to help with smoking cessation.  A supplement combined with adding foods rich in the essential acid is the best way to keep those levels high in the brain and help stave off nicotine cravings.

 

 

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Selenium and Vitamins for Cataracts

by Cindy Gray

Many vitamins have important roles in treating or preventing various medical conditions. Just as in science, where a combination of substances can produce a different or stronger effect by working together, so too a combination of vitamins can be more powerful and effective when they work together. This exponential benefit, when the combined effect of two or more substances is greater than their separate effects, is called "synergy".

Vision Problems: Selenium and Vitamins for CataractsWhen it comes to healthy eyes, scientists have found that some vitamins work synergistically together to slow down or prevent the development of cataracts and other vision problems.

What are Cataracts?

Cataracts are a clouding condition in the lens of the eye that gradually reduces vision. Cataracts are usually age-related and by the age of 80, half of all adults will either have cataracts or will have had surgery to remove them.

Cataracts usually affect one eye more than the other but they do not spread and cannot be "caught" like an infection. Instead they gradually develop and require the lens to be replaced with an artificial intraocular lens under a simple surgical procedure.

The risk of developing cataracts is higher if you smoke, expose your eyes to bright sunlight or are diabetic. Some of these risks can be controlled or prevented but studies show you can also lessen your chance of getting a cataract by eating certain vitamins.

Related: How to Avoid Macular Degeneration Naturally

C is for Cataract!

Vitamin C has been shown to prevent or slow the progression of cataracts, along with vitamin E. As our levels of these vitamins decline with age, it’s important to take them either through diet or supplements. Research has shown that people with a diet high both in these vitamins have a lower risk of cataracts and other vision problems, suggesting these vitamins work synergistically together for good eye health.

Vitamin C is found in many fruits including oranges, blueberries, papaya, guava, strawberries, sweet peppers and spinach. Good sources of vitamin E are almonds, sunflower seeds, broccoli, peanuts, tomatoes and similarly in spinach and blueberries. Both these vitamins are high in antioxidants that neutralize free radicals in the body and help reduce oxidative stress. 

Other vitamins that have been found to be effective against cataracts include thiamine (vitamin B1), riboflavin (B2) and niacin (B3). What is most interesting is that it is a combination of these vitamins that appear to be most effective in preventing or slowing the rate of cataracts, suggesting they work in synergy for maximum effect.

Studies on Cataracts and Vitamin Intake

A study by Professor Paul Jacques at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University was held on 112 older patients.  The study found that 77 of them had cataracts while 35 did not. However, those with low levels of vitamin C were 11 times more likely to have a cataract than those with higher levels. In fact, the highest concentration of vitamin C in the body is found in the eye and it appears to be a protective agent on eye health. Jacques' study also found that those who ate less than 3.5 servings of fruit and vegetables a day were 13 times more likely to develop cataracts.

A Nurses Health Study in the U.S. found that women who regularly ate vegetables, fresh fruit and whole grains (i.e. a diet high in antioxidants including vitamins C and E) were half as likely to develop cataracts as those who ate less healthily. However, when the study gave patients vitamin supplements, they did not appear to have the same beneficial effect on arresting cataract development. This may be because getting vitamins from your diet means they can act in synergy with other vitamins and nutrients, making them more effective.

Although no single vitamin is a magic "cure" for cataracts, one thing is for sure, getting a range of vitamins B, C and E from your 5-portions-a-day diet appears to reduce the quantity and severity of cataracts, and it certainly won't do you any harm at all!

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How Probiotics Can Regulate Your Digestive System

by Health News

A healthy regulated digestive system is the key to our bodies receiving all the vitamins, minerals and nutrients needed to provide energy and overall good immune system health.

The bacteria in our intestine need to be perfectly balanced to efficiently digest our food. Any imbalance can lead to an irregular digestive system, which can cause physical discomfort and possible harm to our overall health.

Age, stress, illness, medications such as antibiotics, dehydration, lack of sleep and a harmful environment can all affect our microbial equilibrium which can cause gas, constipation, bloating, bad skin, fatigue and, in more severe cases, diarrhea and irritable bowel syndrome.

It all goes back to having a healthy regulated digestive system with a correct balance of microfloras to maximize the benefits of healthy eating.

Taking a natural probiotic dietary supplement can ensure that beneficial microflora are naturally maintained in proper balance.

Probiotics also play an important role in maintaining a healthy immune system, helping to fight off bacteria, bugs and viruses. Good bacteria are vital to keep our immune system health in good working order.

Digestion Problemsn Free Ebook Download

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5 Nutrients for a Healthy Heart

by Not in Use Not In Use

What are some of the best high blood pressure remedies?

Check out this list of 5 nutrients with proven scientific benefit for the cardiovascular system.


1) Omega-3 fatty acids - One of the best ways to help prevent heart disease is to eat a diet low in saturated fat and to eat foods that are rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids). Studies suggest that EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid, the two omega-3 fatty acids found in fish oil) help reduce risk factors for heart disease, including high cholesterol and high blood pressure. Fish oil has been shown to decrease dangerous blood fats known as triglycerides by an average of 29 per cent and lower cholesterol by 12 per cent.

2) Vitamins A, C, E and Beta-carotene - Deficiencies of Vitamins A, C, E, and beta carotene have been linked to heart disease. All of these nutrients have antioxidant effects and other properties that may benefit the heart. Good natural foods with Vitamin A are fish oil, liver, and egg yolk. For Vitamin C, try eating citrus fruits, strawberries, peas, red peppers, and kiwis. Sources for Vitamin E include garbanzo beans, avocados, almonds, sunflower oil, tuna, and muesli. Lastly, eat spinach, tomatoes, cabbage, broccoli, peas, carrots and sweet potatoes for natural sources of beta-carotene. These items can also be taken as all natural supplements.

3) Selenium and Zinc - Selenium and zinc help the body absorb antioxidants such as Vitamins, A, C, and E, and they are essential to the antioxidant process, ridding the system of free radicals. It is found in lentils, wholemeal bread, sardines and Brazil nuts.

4) Allicin - Studies have shown that allicin, which is found most abundantly in garlic and also in onions and leeks, lowers blood pressure, may help preventing blood clots from forming in coronary arteries, and is known to have blood-thinning properties, all of which keeps the heart in good shape.

5) Folic acid - Folic acid helps reduce the risk of cardiovascular disease associated with high blood levels of homocysteine. It is found mainly in green leafy vegetables, mushrooms, nuts, fruits and roots.

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Natural Heart Health: Test Your Doctor

by Health News

Natural heart health starts with the conversations you're having with your doctor. Once you get to a certain age, your physician should talk to you about heart health, including high blood pressure treatments if you have high blood pressure. If you are younger but have noticeable risk factors for heart disease, they need to approach the subject. When you have concerns about your heart and your health, bring them up. Let’s see how your doctor responds. Do they:

Heart Health & High Blood Pressure Treatments: Test Your Doc

• Ask you about your diet?
• Offer ways to reduce your risk factors?
• Perform blood work to determine various levels like cholesterol, insulin and C-reactive protein?
• Do a thorough examination?
• Ask about family history?

If your doctor is on top of things, any one of the above points can get the conversation started on heart health. But, don’t be shy, join in on the conversation. If you are afraid you might forget your questions, write them down ahead of time.

Ask your doctor about the results of your tests. What do the cholesterol numbers mean? What is my blood pressure? Are there alternatives to medication? What if I experience side effects?

You can begin online. All the information you ever wanted to know is there. You can employ your doctor to explain what you don’t understand. Use it as a guide to getting the answers you want from your doctor not to replace your doctor.

Get Additional Resources

Your doctor can help you by recommending supplements for high blood pressure, nutritionists, internists and other professionals to help you protect your heart. Some people don’t know enough about supplements for high blood pressure to choose the best option and nutrition to choose better foods. Or, they don’t know how to get started with exercise. Your doctor has resources to lead you in the right direction. After a complete physical, they can also tell you what type of exercise is right for you.

Your doctor works with you to protect your heart. If you have questions, ask. The important thing is to go and see a doctor to get the ball rolling. Participate in your own heart health.