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Natural Energy Boosters: How to Boost your Afternoon Energy with Green Supplements

by Health News

Natural Ways to Boost Energy with Green SupplementsWe all know how tough it can be making it through the afternoon hours once energy levels have dropped.  Yet, there are excellent natural ways to boost energy that are caffeine and chemical free, which can really revitalize you and improve your health at the same time.

Let’s face it; we all have days where our energy levels drop considerably in the afternoon.  Now on a particularly stressful or physically demanding day, this is understandable and quite natural.  However, it is important that you realize that there are steps you can take to keep this from happening to you. 

By using proper nutrition, such as vitamin, mineral and protein rich foods or green supplements, you can “recharge your battery” anytime of the day including during the all-important afternoon period.

When you are looking for natural ways to boost energy, its good to know that there are options other than caffeine.  The simple facts are that you don't have to reach for coffee, tea or an “energy bar or drink” to get your energy boost.  Energy bars and drinks tend to be high in an assortment of things that your body just doesn't need, such as sugar, chemicals, additives and preservatives. 

Even the best choices on the market have their problems.  For example, many of these products secretly contain caffeine.  What you really need to find are energy boosters that also improve health and well-being at the same time.  They will give you the “juice” you need to make it through those difficult afternoon hours.

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Antioxidant Supplements Provide Abundant Energy

by Health News

how to gain energyContrary to popular belief, energy levels do not automatically diminish with age and growing older doesn’t have to mean “moving slower.” If you want to learn how to gain energy, proper nutritional support that includes plenty of antioxidant supplements can give your body the boost it needs to increase energy naturally through all the years of your life.  

Energy loss can be traced to free radicals. These are the “bad guys” that damage cells and DNA. Free radicals are actually oxygen molecules that can be produced by the body, but there are also external sources such as air pollution, pesticides, food additives and cigarette smoke. As we get older these toxic oxidants build up in the body. If left unchecked free radicals will create a “perfect storm” within our bodies that accelerates the aging process and leads to a steep decline in energy levels.

Antioxidants are “good guys” that neutralize free radicals and help restore the body to health and balance. Antioxidants are plant-based phytochemicals, vitamins and nutrients that protect our bodies from the damage caused by toxic oxidants. They are abundant in raw fruits and vegetables, especially brightly colored ones.

Check out the selection at your local organic farmer’s market. Berries, including blueberries, raspberries, blackberries and strawberries pack a powerful antioxidant punch. Broccoli and other cruciferous vegetables such as cabbage, cauliflower and Brussels Sprouts are also rich in antioxidants as well as tomatoes, spinach, carrots and red grapes. Green Tea is another potent source. March is National Nutrition Month and the American Dietetic Association chose the theme “Eat Right With Color” to promote consumption of brightly colored fruits and vegetables.   

Because the body’s natural ability to produce antioxidants decreases with age, millions of older Americans use antioxidant nutritional supplements to neutralize free radicals and slow down the aging process. A good natural antioxidant dietary supplement may reduce the level of free radicals in the body while helping you to maintain strong metabolic activity which increases our energy levels.

how to gain energy

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Increase Energy Naturally with Iron

by Health News

Natural Ways to Boost Energy with Iron If you’re a woman and you are tired all the time, an iron supplement might be one of the best natural ways to boost energy. A recent study* whose results were published in the CMAJ (Canadian Medical Association Journal) showed that premenopausal women suffering from “unexplained” fatigue who had low blood levels of iron experienced significant improvement after 12 weeks of iron supplementation.

For the study, Dr Bernard Favrat and his associates of the Department of Ambulatory Care and Community Medicine at the University of Lausanne enrolled 198 women, aged 18 to 53 in this double-blinded, randomized trial. Participants’ serum ferritin (iron) levels were less than 50 micrograms per liter and their hemoglobin levels were above 12 grams per deciliter (these levels are considered deficient) at the launch of the study. Subjects were divided to receive oral, timed-release ferrous sulfate containing 80 mg of elemental iron or a placebo daily for 12 weeks. The participants’ fatigue was evaluated and their blood analyzed for hemoglobin, ferritin and other factors at the beginning of the study (baseline), at 6 weeks and then again at 12 weeks.

For the women receiving the actual iron and not the placebo, hemoglobin, ferritin, and other factors increased after 6 weeks and continued to be improved at 12 weeks. Conversely, the participants in the placebo group had declining values in these areas by the end of the study.

The researchers found that in menstruating, iron-deficient, non-anemic women, iron supplementation for 12 weeks decreased fatigue by almost 59% from baseline; a significant difference of 19% compared with placebo.

The researchers believe that iron deficiency is an under-recognized cause of fatigue in menstruating women, and that this study underscores the importance of testing for iron deficiency in women with unexplained fatigue. The problem is easily treated, and for the woman, she might be spared the time, expense and frustration of being told it’s “an emotional problem.”

Iron supplements are widely available in tablet and liquid forms at most health food stores and supermarkets. It is important to note, however, that while the right amount of iron is excellent for your health, too much can lead to free radical damage and degenerative diseases. Before you begin an iron regimen, talk to your health care professional about the appropriate dosage for YOU.

*http://www.cmaj.ca/content/early/2012/07/09/cmaj.110950

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Don't Reach for Antacids for Digestive Problems

by Health News

Digestive Enzymes versus Antacids

Most men and women over forty suffer from poor some type of digestive problem. It doesn't have to be that way. Natural food supplements such as spirulina and chlorella are the best health supplements for people with digestion issues, who are looking for a natural solution.

According to the American Pharmacists Association, Americans spend more than $3 billion a year on over-the counter antacids. Plus we spend another $13 billion on prescribed acid reducing drugs.

Worse than the expense: antacids cause a great deal more harm than good.

In fact, taking antacids regularly is one of the most dangerous things you can do for your health. Here are two reasons why they are dangerous and why you should stop taking them.

REASON #1: Antacids Prevent Digestion
Antacids work by neutralizing stomach acid, but you need acid to digest your food. Because digestion gets stopped, people eat more which is why antacids are one of the primary reasons why so many people are overweight.

REASON #2: Antacids Disrupt the Balance Of Power in Your Gut
Stomach acids do more than just break down your food. They also destroy dangerous bacteria in your food that could make you sick or even kill you. But when your stomach acid is neutralized, it can't destroy these dangerous microorganisms, so they get into your intestines. And unless you've got a healthy army of good bacteria in your gut (and few people do), you're going to get sick. Spirulina is especially good at helping people stop taking antacids and start eating again with gusto.

How?
Spirulina and Chlorella are both loaded with digestive enzymes and they help stimulate the production of good intestinal flora. Once you start using Spirulina, you'll never need to turn to an antacid solution again (which is no solution at all).

Adding a Spirulina-based supplement as a daily food normalizes an under-active intestinal tract by enhancing the natural contraction of the intestinal walls; and by supplying cellulose, a form of fiber.

Aging Adults Guide to Healthy Digestion

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Top 5 Anti-Aging Tips

by Health News

Top 5 Anti Aging Tips Institute for Vibrant LivingLooking for ways to stay youthful through the holidays and all year round? Check out these top 5 anti-aging and healthy holiday eating tips.

1. Get plenty of essential fatty acidsAmong the nutrients that our bodies need for good health are essential fatty acids – alpha-linolenic acid (of the Omega 3 family) and linoleic acid of the Omega 6 family.  These essential fats also help to promote youthful skin and can be obtained through supplementation or through diet.  Alpha-linolenic acid can be found in flaxseed, canola oil, wheat germ and soybeans, and vegetable oils and grass-fed beef are good sources of linoleic acid.

The benefits of EFAs to the body are many, but they are of particular importance to body cells as they are a fundamental component of cell membranes. A steady supply of EFAs in the diet is necessary to maintain healthy-looking skin because skin cells are regularly reproduced.

2. Look into HGH supplement products.  A 1990 medical study published by Dr. Daniel Rudman in the New England Journal of Medicine reported exciting results from the injection of synthetic human growth hormone (HGH) in men over 60 years old. These included an increase in muscle mass, decreased body fat, elevated energy levels, improved sleep and enhanced skin and muscle tone. This synthetic, injection therapy is very expensive, but today there are several natural, non-prescription HGH supplement products on the market (called releasers) that stimulate release of the body’s own human growth hormone by the pituitary gland.

3. Eat plenty of whole, organic fruits and vegetables.  When waging war against the effects of time, there are anti-aging fruits and vegetables that actually work. They help to hydrate the body and provide fiber and important disease-fighting antioxidants.  Citrus fruits are high in vitamin C, bananas are loaded with potassium and berries contain a host of vital anti-oxidants.  Green, leafy vegetables like spinach, leaf lettuce and kale are loaded with nutrients, and broccoli, carrots and cucumbers provide fiber and a good, crunchy texture!

4. Discover the importance of water for healthy aging.  Drink at least 64 ounces of pure, filtered or spring water throughout the day.  When aging skin is not properly hydrated, it loses resilience and becomes more susceptible to wrinkling. Water fights wrinkles by keeping skin moist and supple and helps to deliver essential nutrients to skin cells.

5. Try glucosamine supplements to retain moisture in aging skin.  Research by the Department of Dermatology at Harvard Medical School studied the effects of N-acetyl glucosamine and niacinamide on in-vitro human skin cultures and on women aged 35-60 in clinical trials with fine-to-moderate wrinkles. The research found that the two compounds accelerated the production of hyaluronic acid, a key ingredient in skin hydration and in the formation of collagen.

The tests also showed that in human subjects, improved hydration brought about by glucosamine and niacinamide led to a visible reduction in fine lines and wrinkles of tested subjects, particularly in the area around the eyes.  The researchers concluded that together these compounds could be a highly effective anti-aging treatment.

These tips are but a few of the many new, natural anti-aging practices coming to light. For many who are approaching the golden years, there is still a lot of living to do. 

Overall Health Starts with Your Digestive System

Are you adopting a few of these natural habits to promote healthy holiday eating and healthy aging?

Sources:

New England Journal of Medicine, Volume 323, July 5, 1990, Number 1:   EFFECTS OF HUMAN GROWTH HORMONE IN MEN OVER 60 YEARS OLD, Daniel Rudman, M. D.

http://www.consumerproductsreview.org/hgh-supplement.aspx

http://www.cosmeticsdesign.com/Formulation-Science/Research-suggests-glucosamine-is-an-effective-anti-aging-treatment

 

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Healthy Aging and Nutritional Supplement Vitamin E

by Health News

Healthy Skin and Healthy Digestion From Vitamin ENutritional health supplement Vitamin E is one of the most important nutrients we need to survive. It is a powerful antioxidant supplement with numerous scientific studies that have demonstrated how necessary it is for normal growth and development and for maintaining optimal health through adulthood.

But can it also help us age healthy and contribute to looking and feeling younger than our chronological age?

First of all, Vitamin E is not a single nutrient. It is actually made up of a group of individual compounds. Naturally-occurring Vitamin E actually contains 8 different compounds. One of these compounds is called d-alpha-tocopherol. D-alpha-tocopherol is the only form of Vitamin E that has been recognized to meet the requirements of the human body and that maintained in the body.

Because Vitamin E is such a powerful antioxidant, it helps prevent the body’s cells from being damaged by free radicals. This means that our organs stay healthier longer. One example of this is how it protects the cardiovascular system. Vitamin E has been shown in scientific studies to prevent arthrosclerosis (plaque buildup in the arteries).  Arthrosclerosis is a major cause of heart attack and stroke. Furthermore, because Vitamin E is such a potent antioxidant, scientists believe it can stave off a host of other degenerative diseases as well.

Vitamin E is also added to lotions, creams, and other skin care products to assist in anti-aging. It helps skin look younger by reducing the appearance of fine lines and wrinkles. And what it does for the internal organs applies to the skin as well: it protects the skin against free radical damage, in turn helping us age healthy. When applied 20 minutes before sun exposure, Vitamin E can also help protect the skin against sun damage because it increases the effectiveness of sunscreens.

Healthy Digestion and Vitamin E for Healthy Skin

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Antioxidant Supplements: Vitamin E

by Health News

Do you know how to get the powerhouse antioxidant supplement vitamin E naturally?
Want to have healthier, more youthful skin?
Want to stave off degenerative diseases and fight digestion problems?


We all do! And one of the best ways to accomplish this is to get plenty of the potent antioxidant Vitamin E.

If getting Vitamin E from natural food supplements is good, getting it from food is better. So here is a list of foods that not only taste good but will provide a healthy dose of this vital nutrient.

Sunflower Seeds. Take them as an on-the-go snack or sprinkle them on your salad or in your soup. Sunflower seeds are tasty and add rich flavor to otherwise bland foods. These tasty seeds provide 36.6mg (222% RDA) of vitamin E in a 100g serving or 36.5mg (310% RDA) per cup.

Paprika and Red Chili Powder. If you’re a fan of spicy food you can add red chili powder to your food to awaken your taste buds while getting a good dose of vitamin E. If you have a more sensitive palate, you can get just as much of the vitamin from using paprika. Both offer the same amount of vitamin E, around 30mg (199% RDA) per 100g serving, or 2.1mg (14% RDA) in a single tablespoon.

Almonds, a good source of Vitamin E to support digestion

Almonds. Another excellent on-the-go snack that you can eat in raw form or get in the form of almond butter or almond milk. Almonds provide 26.2mg (175% RDA) of vitamin E in a 100g serving, 37.5mg (250% RDA) per cup, and 0.3mg (2% RDA) of vitamin E in a single almond.

Pine Nuts. They are an essential ingredient in pesto and are also great on their own or added to a fruit salad. They provide 9.3mg (62% RDA) of vitamin-E in a 100g serving, 12.6mg (84% RDA) per cup, and 0.2mg (1% RDA) in 10 nuts.

All of these natural, whole foods can help ease digestion problems and improve your complexion at the same time. Other good vitamin E sources include peanuts, basil, oregano, cooked spinach and dried apricots. Enjoy!

Do you include any of these natural sources of antioxidant Vitamin E in your daily diet?

 

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Vitamin Deficiency Symptoms

by Health News

If you are eating a healthy diet you may simply assume that you are getting all of the vitamins that you need. However, increasingly, people have different vitamin deficiencies and aren’t even aware that this is the case. If your body is lacking in essential vitamins like Vitamin D, Vitamin A, and Vitamin C, your health can quickly deteriorate.

If you’re experiencing frequent digestive problems or other regular health issues, your body may be lacking in essential vitamins.

If you’re experiencing frequent digestive problems or other regular health issues, your body may be lacking in essential vitamins.

In order for your body to function optimally, your body should be exposed to ample amounts of every key vitamin. After all, each kind of vitamin serves a vital purpose in the body. You may not immediately realize that you have a vitamin deficiency. However, there are signs that you can look for.

Do you get an upset stomach or experience other digestive problems on a regular basis? Your body may be having a hard time absorbing the nutrients from the food you eat. It could also be you're lacking in the proper amount of good bacteria and enzymes in your stomach needed to break down and digest your food. Probiotic supplements can help in these instances to provide your body with the bacteria it needs to support a healthy digestive system. It's important to consult your doctor about these symptoms.

One sign of vitamin deficiency that you can easily recognize occurs via changes in your hair, skin, teeth and nails. For example, is your skin is dry and cracking? Do you have dandruff?   Further, your nails and hair may break easily, and you may also experience hair loss due to vitamin deficiencies. Lack of Vitamin C in the body can also cause impaired wound healing, loose teeth and bleeding gums, while lack of Vitamin A can cause dry hair, and acne. People also commonly have eye problems, like dry eye and night blindness, when they have deficiencies in Vitamin A.

You might think that you are just depressed or tired. However, mood related issues could also be caused by lack of vitamins in the body. For example, a B12 deficiency can cause depression, fatigue, personality changes, and even psychosis. Lack of Vitamin D has also been traced to memory impairment in seniors. If you are finding that you are suddenly experiencing problems with your mood and just don’t feel like yourself, this could also be due to a vitamin deficiency.

Deficiency in Vitamin D is also a serious issue that is increasingly of concern to scientists and doctors. Research has linked this lack of Vitamin D to a variety of serious illnesses including cancer, cardiovascular disease and immune disorders. If you have a vitamin deficiency in D, there are measures you can take such as drinking fortified milk that is rich in Vitamin D. Also exposure to sunlight will help to maintain your body’s natural production of the vitamin.

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When is the Best Time to Take Supplements and Vitamins?

by Health News

A common question among those concerned with healthy aging is, "When is the best time of day to take natural supplements?" If you are taking prescribed medications, it is a good idea to consult your doctor as occasionally a supplement may affect the efficacy of your medication if taken at the same time.

 

Here are helpful guidelines about taking vitamins and supplements:

 

Taking Vitamins at the Same Time Each Day

Many fat-soluble vitamins are stored in the body for up to 24 hours making it important that you take supplements at roughly the same time each day to maintain a constant supply. This particularly applies to fat-soluble vitamins such as A, D, E and K which are often included in multivitamin tablets.

Want healthy aging tips? Learn the best time to take supplements in this article

Taking Vitamins on an Empty Stomach

Generally it is not advisable to take supplements on an empty stomach as they will quickly be passed out in your urine without having time to be digested and do the most good. This is particularly true of vitamins B and C as they dissolve in water.

 

Taking supplements on an empty stomach can cause nausea and gastro-intestinal problems for some. The exception to the rule is if you are taking enzymes or amino acid supplements to lower inflammation as they work best on an empty stomach.

 

Taking Vitamins with Breakfast

Most people establish a regular regimen of taking their daily supplements with breakfast. It is a good healthy aging habit to get into as it avoids them being forgotten and the food prevents them passing through the body too quickly.

 

Most naturally-sourced vitamins and minerals are present in food so it makes sense to take any additional supplements in the same way, as part of a meal. B vitamins are a source of energy and they promote metabolism so they are best taken early in the day to boost and maintain energy levels.

 

Fat-soluble vitamins are best taken with a meal that contains some fat. If your breakfast is totally fat-free, for example fruit, add a handful of nuts or some avocado to enable the vitamins to be fully dissolved and available to be digested.

 

Guide to a Healthy Digestive System

 

Taking Supplements Throughout the Day

Some hard-to-digest minerals such as calcium are best taken in small but regular amounts

throughout the day. The body is unable to digest more than 500mg of calcium at any one time, so for those taking 1000mg in two tablets, consider taking one at breakfast and another with the evening meal for maximum benefit.

 

Magnesium promotes the relaxation of muscles, so it is better to take it in the evening when it can aid a good night's sleep.

 

Iron tablets are best taken separately as caffeine and tannins can affect its absorption. However, citrus fruits are particularly good for aiding iron absorption, so consider taking them with a glass of orange juice rather than water.

 

Take Supplements When it Suits You Best

The most important part of taking vitamins and supplements is taking them at all. Find a time when you will remember to take them, and if you find they are causing digestive problems like indigestion or nausea then try switching to other mealtimes to see if the problem improves.

Do you take your supplements and vitamins at a certain time of day?

 

 

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Supercharge Your Immune System Before You Travel

by Health News

Whether it’s for business or pleasure, travel requires careful planning. That’s why we develop extensive to-do lists that include filling up the gas tank, making airline reservations, obtaining maps and packing suitcases. Unfortunately most of us make travel plans that provide little or no focus on the most important thing of all - our health. 

Boost Your Immune System Naturally

While maintaining a strong immune system is critical for vibrant health every day of our lives, it becomes increasingly important when we are on the move. Travel can compromise the immune system because it upsets the internal body clock that regulates sleep, hunger and digestion. (This can be particularly troubling when you cross time zones.) Many travelers fall into poor eating habits and consume more caffeine and alcohol than their bodies can tolerate. 

To further complicate matters, travel also means increased exposure to germs and viruses that thrive when people are hoarded together in cars, airplanes, buses or trains. Poor air circulation contributes to the spread of illnesses and doorknobs, counters, banisters and other surfaces are likely to be contaminated by germs.   

With a little planning you can supercharge your immune system so that you can enjoy your travels and protect your health. One of the best ways to prepare your immune system for travel is to take nutritional supplements before and during your trip. Supplements containing green tea and resveratrol are particularly important. Green tea contains an agent called catechin polyphenol that is considered “jet fuel” for the immune system.

Resveratrol is another potent immune system booster that can help keep you healthy before and during your travels. This powerful antioxidant, which is present in red wine, fruit and the skin of grapes, is associated with a lower risk of developing cancer and other life-threatening diseases. Because it would be difficult to obtain optimal amounts of resveratrol from food and wine, many people use resveratrol supplements. 

Many people also add probiotics to their daily regime before and during travel to prevent gastric distress. Probiotics, which are available from natural health stores, populate the intestinal tract with “friendly” bacteria that limits the growth of “bad” bacteria such as salmonella, clostridia and E coli. 

The next time you make travel plans, make sure you take your healthy habits with you. Supercharge your immune system so that you can enjoy every second of your trip.  

What do you do to stay healthy while traveling?

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5 Ways to Increase the Effectiveness of Healthy Foods

by Nancy Maneely

Effectiveness of Healthy Foods“Eat healthy food” is advice we hear at least once a day. It comes from everywhere: TV, magazines, our doctor, well-meaning family and friends. So, we make smart selections at the grocery store and feel very good about choosing an orange for a midday snack rather than, say, a donut.

That’s a great start … but really, how do you know your body is getting the benefit of the healthy foods you eat? Unfortunately, your body doesn’t issue an itemized receipt every time, listing the calories and nutrients that were effectively utilized. In fact, you might be surprised at how little of the valuable nutrients actually reach their goal – that is, being absorbed and put to work doing what they are meant to do: keep you functioning at an optimum level.

Here are five simple ways you can increase the effectiveness of the food you eat:

  1. Take a digestive enzyme supplement. What are digestive enzymes? Our bodies make their own digestive enzymes that break down food in the mouth, stomach, and small intestine into smaller, absorbable molecules. However, while all fresh food contains enzymes, our modern habits destroy them. We grow fruits and vegetables in depleted soil, gas them to prolong shelf life, and cook them at high heat. All of this reduces their enzyme levels.
  2. Take a probiotic to increase friendly flora. Friendly bacteria help produce the enzymes we need to break down food. They also support immune health and help protect the vulnerable cells along the linings of the mouth, esophagus, stomach, and intestines.
  3. Chew your food! Mom’s advice was sound. Chewing produces amylase that breaks down carbohydrates and stimulates digestive juices.
  4. Slow down. The chemicals needed to for healthy digestion are produced when we are relaxed. A calm, quiet atmosphere signals the digestive system to kick in.
  5. Avoid taking antacids. In the stomach, high levels of acid are necessary to break down food (and kill off bad bacteria like H. pylori that can lead to stomach cancer). There are natural ways to reduce the problems of heartburn and acid reflux. Drinking enough water, reducing salt, eating fewer fats, and taking digestive enzymes and probiotics can take care of the problem.

Do you take probiotics or digestive enzymes? What benefits have you experienced?

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How Do You Naturally Prevent Acid Reflux?

by Health News

How Do You Naturally Prevent Acid Reflux?Digestion problems are a growing problem in the U.S., causing an increasing number of clinic visits and hospitalizations. Yet there's something about them that make it difficult to discuss them in polite company - leaving many unfortunate people suffering in silence.

Symptoms of reflux, such as heartburn, are common digestive problems experienced by most people. In a Swedish study, 6% of people reported experiencing reflux symptoms daily, while 14% had them at least weekly.

Heartburn typically involves a "burning feeling” rising up from the center of the abdomen and into the chest. This feeling may be accompanied by a sour taste, excess salivation or finding food or fluid in your mouth, particularly at night.

Pregnancy, some medications as well as alcohol and certain foods can cause digestive problems, specifically, heartburn.

Acid reflux happens when the lower esophageal sphincter - a circular muscle that acts as a gate between the esophagus and stomach - does not keep its tone, allowing stomach acid to backwash into the esophagus.

Frequently occurring symptoms of reflux may indicate GERD, known as gastroesophageal reflux disease - which is a very common digestive problem. Along with being painful and inconvenient, GERD can harm the esophagus and even lead to esophageal cancer.

Typically, treatment includes drugs that reduce acid levels. However, these medications can be risky. In severe cases, surgeons may tighten a loose muscle between the stomach and esophagus to stop the upward flow of acid.

Surprisingly, avoiding tomatoes and spicy dishes don’t necessarily help to avoid reflux. While they are acidic, they're not "trigger foods”.

On the other hand, mint and anything containing mint oil, chocolate, deep-fried foods, coffee and alcohol have all been shown to trigger GERD. Of these, deep-fried foods are most likely to trigger an acid attack, since they're hard to digest.

Here are some further eating tips to avoid heartburn and other digestion problems:

  • Increase your fiber consumption - some fiber types draw moisture into the gastrointestinal tract, while others add bulk or feed the good gut microbes. Aim to eat one whole fruit, four non-starchy veggies and both soluble and insoluble fibers - like beans, grains and nuts.
  • Add ginger and fennel - ginger has calming digestive powers and may speed up passage of food from the stomach into the small intestine. Fennel is believed to relieve bloating and gas.
  • Be careful with food preparation - instead of frying meals, you may want to try roasting, grilling or poaching instead. Use extra-virgin olive oil for cooking instead of butter or margarine.
  • Be choosy with dairy - opt for goat's milk dairy products, which contain less fat and are easier to digest than cow's milk dairy.
  • Eat like an Italian - the incidence of heartburn among Italians is only 14.8% compared to 42% in the U.S. Italians eat small portions in their meals and dessert is usually fresh fruit. Afterwards, Italian families usually take a walk together, which has been shown to aid digestion.
  • Prescription drugs used to treat acid reflux, GERD and other digestive problems can cause headaches, nausea and diarrhea.

On the other hand, some natural supplements may be safe alternatives for long-term acid reflux relief. Look for a digestive supplement with ingredients chosen to help resolve your acid reflux problems without any dietary restrictions.

Healthy Aging: Overall Health Starts With Digestion

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Barley Grass: Benefits For The Heart

by Institute for Vibrant Living

Did you know that barley grass is a nutrient-packed ‘green superfood’ with multiple health benefits - including clearing up skin problems, healing ulcers and lowering the risk for heart disease and stroke? In fact, many people concerned with cardiovascular health have started adding barley grass to their diet as a high blood pressure natural treatment.

Green foods refer to young cereal grasses like barley grass and wheatgrass. During the early grass stage of their growth, barley and wheat are closer to vegetables than grains. However, as they grow further, their healthful chlorophyll, protein and vitamin levels fall sharply while levels of the indigestible fiber cellulose rises.

Barley Grass: High Blood Pressure Natural Treatment

Amazing, but true - an ounce of barley grass, wheatgrass and other green foods contains many more beneficial phytonutrients than an ounce of the healthiest green vegetables!

A concentrated source of several vitamins and minerals, barley grass is also rich in calcium, iron, potassium and chlorophyll. Unlike most plants, barley grass provides all nine essential amino acids, which your body can't produce on its own.

Back in 2002, researchers in Taiwan examined the effects of supplementation of young barley leaf extract - along with vitamins C and E - on the oxidation of low-density lipoprotein (LDL) in patients with type 2 diabetes. LDL oxidation is one of the first, critical steps in the development of atherosclerosis, which leads to heart disease.

Thirty-six patients with type 2 diabetes were enrolled in the Taiwanese study. Each patient received either extract of young barley leaf, vitamin C plus vitamin E alone, or barley extract plus the 2 vitamins daily for 4 weeks.

At the end of the study, the researchers observed that the vitamin E content of LDL increased significantly following supplementation, especially for the group that consumed barley leaf plus the 2 vitamins.

Atherosclerosis is responsible for heart disease and associated deaths in much of the world’s population. LDL oxidation is a critical first step in the development of atherosclerosis. Dietary antioxidants such as vitamin E lower atherosclerosis risk by reducing oxidative stress and preventing LDL oxidation.

This study shows that supplementation with extract of young barley leaf - especially in the presence of vitamins C and E - is likely to prevent LDL oxidation, thereby protecting patients with type 2 diabetes against vascular diseases including heart disease and stroke.

Talk to your doctor to see if taking barley grass supplements as a high blood pressure natural treatment is right for you.

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What are Antioxidants and How Do They Benefit Your Health?

by Health News

The old saying “An apple a day keeps the doctor away” may, after all, have some medical grounding. Recent tests found that the polyphenol antioxidants in apples may be the fountain of youth, at least if you are a fruit fly! Studies still have to be carried out on humans but it is already accepted that antioxidants help fight the dangers of free radicals in our bodies and help slow down the aging process.

What are Antioxidants and How Do They Benefit My Health | Institute for Vibrant Living

How do Antioxidants Work?
The one weapon we have to protect cells from damaging free radicals is antioxidants. Vitamin E has been shown to have unique antioxidant and anti-aging properties. It works by countering the free radicals that are produced in the body through everyday functions such as exercise and breathing.

Antioxidants react with and neutralize these unstable molecules, known as free radicals, before they have chance to attach themselves to other cells causing cell damage, premature aging, heart disease and even cataracts.

Vitamin E also reduces inflammation in disorders such as rheumatoid arthritis, improves circulation and slows the development of plaque which can narrow the artery walls, all things that older people are likely to suffer from.

Where can I Get More Antioxidants?
Examples of antioxidants are lycopene, beta-carotene, vitamins A, C and E, selenium and other substances. Vitamin E is found in vegetable oils, sunflower seeds and wheat germ oil. Vitamin C can be sourced naturally in tomatoes, strawberries and citrus fruits such as oranges, while selenium is found in seafood and whole grains.
 
Foods such as tea, red wine, chocolate, apples, pears and dark berries are all full of flavenoids, along with broccoli, cabbage and cauliflower. These cruciferous vegetables are also high in a substance called isothiocyanate. Carrots are a good source of carotenoids and links have been made showing that those people with a diet high in carotenoids may enjoy longer lives.

Antioxidant Supplements
Daily multivitamin supplements include a proportion of vitamin C and vitamin E and this is a good way to ensure that minimum daily requirements are met. 

Sources:
http://www.fountainofyouthonline.net/anti-age/a-must-know-about-antioxidants/
http://www.fyiliving.com/diet/nutrition/anti-aging-secret-eat-an-apple-a-day/
http://www.cancer.gov/cancertopics/factsheet/prevention/antioxidants

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The Health Benefits of Superfoods

by Health News

In the past few decades it has been determined that signs of aging like wrinkles and diminished skin elasticity are enhanced by oxidation, a process in which damaging free radicals begin to break down DNA.  Research is showing that we can slow the aging process with the consumption of antioxidant-rich foods.  Studies also show that the amount of antioxidants consumed is directly proportional to longevity.The Health Benefits of Superfoods | Institute for Vibrant Living

The World Health Organization (WHO) recommends eight to ten servings of fruits and vegetables per day, but not all of these have the same effect.  The effects of antioxidants are measured by a food’s oxygen radical absorbance capacity (ORAC).

Check out these ORAC-rich fruits and vegetables, and implement them into your daily diet to generate a youthful appearance. 

  • Avocado
  • Berries
  • Pears
  • Plums
  • Red Grapes
  • Oranges
  • Grapefruit
  • Asparagus
  • Broccoli

Here are a few other superfoods that have shown great potential for enhancing a youthful appearance. 

Acai Berries – These tiny, purple berries can be found in the Amazon rainforest of Brazil.  In addition to boosting energy, this antioxidant-laden superfood is said to promote healthy hair, nails and skin.  Acai is available in supplement form in various powders and caplets.

Red Ginseng – A study published in the December, 2009 edition of the Journal of Medicinal Foods showed that red ginseng reverses wrinkles.  The study examined a group of female volunteers over the age of 40. The subjects took three grams of red ginseng extract daily for 24 weeks, and it was found that facial wrinkles were significantly reduced and collagen levels were increased.  Collagen is a product made from proteins in the body which is necessary for healthy skin.  Further, a gene that destroys collagen was inhibited and elastin, a protein that enhances skin elasticity, was increased.

Resveratrol - This important nutrient can be found in the skin of red grapes and in blueberries, cranberries and pomegranates.  Besides supporting cardiovascular health, resveratrol is said to promote a youthful appearance.  In addition to the fruits mentioned above, resveratrol supplements are available in whole foods stores and through natural supplement websites.

Sea Buckthorn Berries – This small, sour berry is found in harsh environments of Eastern Asia and is packed with vitamin C, providing 12 times more than an orange.  It is said to provide weight loss and immune system support and to foster good hair, nail and skin health.  Typically the fruit cannot be found in your local grocery store, but liquid and caplet supplements are available in stores and online.

Soy – Research that is soon-to-be-published in the British Journal of Pharmacology has concluded that soy can have positive effects on age-related skin changes in post-menopausal women. 

As adequate estrogen levels are required for youthful skin in women, an ovariectomy can accelerate aging of the skin.  This study examined the effects of soy on the skin of ovariectomized rats.  Researchers began treating rats six months after ovariectomy with genistein, a soy-derived isoflavone, for a period of 12 weeks.   At the end of treatment, the thickness of collagen and skin strength was significantly improved, which suggests that soy therapy might be a reliable alternative for age-related skin changes in post-menopausal women.

Everyone wants to look young for as long as possible and adequate nutrition is an easy fix.  In addition to a daily vitamin and mineral supplement, it might be worth a try to incorporate some of the foods above into your daily diet for a more youthful appearance.

Sources:
http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/article6986044.ece
http://theview.abc.go.com/blog/top-7-superfoods-women

Cho, S. et al.  Red ginseng root extract mixed with Torilus fructus and Corni fructus improves facial wrinkles and increases type I procollagen synthesis in human skin: a randomized, double-blind, placebo-controlled study.  Journal of Medicinal Food, 2009 Dec;12(6):1252-9.

Polito, F. et al.  Genistein Aglycone, a Soy-derived Isoflavone, Improves Skin Changes Induced by Ovariectomy in Rats.   British Journal of Pharmacology.  2011 Aug 9. doi: 10.1111/j.1476-5381.2011.01619.x. [Epub ahead of print]

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Micronutrients: What are their Healing Powers?

by Institute for Vibrant Living

Micronutrients: What are the Healing Powers?The rate of obesity has doubled in America over the last 30 years and has been accompanied by a massive health crisis - literally a nationwide epidemic of diabetes, heart disease and cancer.

Health experts are now convinced that this is because of the nutrient-deficient and calorie-rich US diet, not to mention crazy lifestyle, stress and lack of sleep.

And given the way US healthcare is structured, prevention by practicing a healthy diet and lifestyle is very unlikely. In fact, even most health caregivers receive very little nutritional training in medical school.

There is no doubt that solving this health crisis is going to take a lot of discipline and a complete dietary about-turn.

According to nutritionists, the root cause of chronic diseases is simple: lack of enough fresh fruits and vegetables in the diet. The typical American diet couldn’t be further removed from this ideal. On average, Americans eat 60% processed foods and 30% animal products, leaving only 10% for raw, unprocessed fruits and veggies.

While most people understand something about macronutrients, they know very little about the undervalued, but much more important micronutrients - the 14 essential vitamins, 16 essential minerals, and thousands of phytochemicals.

These micronutrients do not contain calories and our body needs them only in tiny amounts, but their role in maintaining health cannot be overestimated.

What’s more, some health experts now believe that the major micronutrient in food is not vitamins or minerals, but phytochemicals. In fact they believe micronutrients are literally a fountain of youth that function to improve human health and longevity.

There are literally tens of thousands of phytochemicals in natural, whole, vegetable-based foods. Micronutrients are essential in helping to protect us from disease - and if we are already sick, they help in recovery.

Every tomato, head of cabbage, piece of lettuce, cucumber, bean or sprout has hundreds - even thousands - of nutrients critically important for health.

And while supplementing with micronutrients can be helpful, the makeup of nutrients in unprocessed fruits and vegetables is so complex that it can’t be replicated synthetically - and why would you need to, when they are already so plentiful in naturally occurring green vegetables and fruits?

The standard American diet provides a meager 4% of phytochemical-rich fruits and vegetables - not to mention that processing removes delicate phytochemicals found in raw produce, while animal products don’t have them at all.

So if you’re concerned about taking care of your health or prone to falling ill, you may want to consider adding more raw and lightly cooked fresh veggies - along with fresh fruits - to your daily diet.

Source: The Healing Power of Micronutrients.

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Omega-7: There's A New Healthful Omega Fat In Town

by Health News

You’re probably already familiar with the essential omega-3 fats and the many health benefits they offer - protecting against the harmful effects of inflammation, heart disease, and more.

Now, new studies have uncovered omega-7, a promising new omega fatty acid with a significant beneficial impact on both cholesterol levels and plaque development in arteries.

Omega-7 fats are found in all tissues in the body, but mainly in the liver. What are Omega-7: Benefits, Symptoms | Institute for Vibrant Living

In one study, Harvard researchers screened 3,000 people with type 2 diabetes.  They identified omega-7 fats as the most active, working to prevent further development of type 2 diabetes in study participants by regulating insulin.

Similarly, a Japanese study found similarly beneficial effects of omega-7 fats on type 2 diabetes in mice, again by modifying their insulin levels.

In another study at the Cleveland Clinic, omega-7 fats were seen to significantly lower plaque formation in the entire group of test mice. Levels of HDL or ‘good’ cholesterol were shown to increase by an average of 85 percent in these mice.

Anchovies, sea buckthorn and macadamia nuts are naturally high in omega-7 fats; and of course omega-7 supplements are also available.

The sea buckthorn grows in high-salt conditions along the ocean shoreline and in deserts from Western Europe to Mongolia. While very astringent, its berries are edible; but they are a great source of vitamin C, containing 15 times as much as oranges. Sea buckthorn berries are also a rich source of omega-7 fats and are used to make both nutritional supplements and skin care products.

Macadamia nuts are rich in palmitoleic acid, an omega-7 fatty oil that provides building blocks for enzymes that control fat burning. Some experts believe palmitoleic acid may represent a therapy for obesity, although more research is needed.

Too much intake of omega-7 fats causes an unpleasant side effect. When they accumulate in the oily sebum that lubricates the skin, they are broken down into a chemical which causes an unpleasant odor to the skin. Frequent washing and specially formulated cosmetics can be used to eliminate the odor.

As always, before starting a new dietary supplement, it’s wise to consult with your physician to ensure it doesn't interfere with any medications you may be currently taking.

Source:

Omega 7: There’s a New Healthful Omega Fatty Acid in Town

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Natural Ways for Women to Boost Energy

by Health News

If you are a woman juggling work, home and family it will not surprise you to know that fatigue is one of the most common complaints doctors hear every day. Many busy women drive themselves on caffeine for the energy they need to cope, but that can lead to poor sleep patterns and further tiredness. It probably never occurs to most of us that there are natural ways to boost energy.

Our bodies, like engines, need fuel. Even those watching their weight need to provide the energy required for daily functioning. Sugary snacks and drinks provide instant energy peaks but are shortly followed by a slump in energy levels and cravings for another sugar hit, playing havoc with insulin levels. Choosing natural energy-boosting supplements for a steady supply of energy is most important.

natural ways to boost energyEnergy Boosters from Food
Starting the day with a wholesome breakfast will wake up the body’s metabolism which is essential for day-long energy. Eating a high fiber cereal with skim milk and a sliced banana, whole grain toast with peanut butter or an English muffin with an egg are a good way to increase energy naturally and provide a steady source of power without ending in overwhelming exhaustion.

Whole grain foods and some types of nuts such as cashews, hazelnuts and almonds provide magnesium which is an important element for converting glucose into energy. A symptom of low magnesium levels is a lack of energy, so including magnesium in your daily supplement intake or eating snacks of home made trail mix when you need a quick energy booster makes good sense.

Other healthy snacks are yoghurt, an apple with a handful of nuts or whole wheat crackers with a touch of peanut butter. These are healthy for the body and will give a steady, long-term burst of much-needed energy for women on-the-go.

Energy Boosters from Lifestyle
Take a quick break from work every day and walk briskly around the block. This raises the cardiovascular system which in turn increases energy. Make sure you drink plenty of water during or after this exercise as dehydration in itself can cause exhaustion. Add a few drops of natural energy-boosting monatomic minerals which quickly gets to work to re-mineralize, re-alkalize, re-vitalize and re- energize your body and bring it back into balance.

With all these natural ways to boost energy, your multi-tasking in everyday life as a woman should soon feel a whole lot easier!

 

 

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Top 5 Supplements to Add To Your Smoothie

by Health News

There are a variety of vitamin supplements that can be added to smoothies that have all sorts of healthy properties. These ingredients can all be purchased at your local whole foods store or through natural supplement websites. 

  1. Brewers Yeast: A great source of selenium, chromium, potassium, magnesium, sodium, copper, manganese, iron, and zinc.
  2. Bee Pollen: Contains high concentrations of vitamin B-complex and vitamins A, C, D, and E.
  3. Green Tea Powder: The potent antioxidants in green tea have been said to help reduce the risk of cancer, heart disease, stroke, and high cholesterol.
  4. Spirulina: Contains over 60% all-digestible vegetable protein with a high concentration of beta carotene, vitamin B-12, iron and GLA, an essential fatty acid.
  5. Wheat Germ Oil: A rich source of vitamin E and essential fatty acids.

Top 5 Supplements to Add To Your Smoothie

Check out this smoothie recipe, which offers a healthy and tasty balance of protein and carbohydrates to keep your engine running throughout the day! Bananas, which are an excellent source of potassium, dietary fiber and Vitamin B6, provide a rich and creamy base, and soy milk is a great source of isoflavones which aid in the prevention of many cancers, heart disease and osteoporosis.

TROPICAL TREAT - Serves Two

  • Place all ingredients in a blender:
  • 6 ice cubes
  • 2 medium bananas, sliced
  • 2 scoops vanilla soy protein powder
  • 1/2 cup chunked cantaloupe
  • 1/2 cup chunked canned or fresh pineapple
  • 1/2 cup orange juice
  • 1 cup vanilla soy milk

Place lid on blender, and pulse until ingredients begin to mix. Set blender on "blend" for about 30 seconds and then move to "ice crush" or your highest blending button for 20 to 30 more seconds. Pour, and enjoy this quick and healthful smoothie – a taste of the tropics!

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Green Drink Supplements Boost Energy

by Health News

Today’s hectic schedules, environmental toxins, over-processed foods and unprecedented stress levels are enough to send anybody’s energy reserves into a downward spiral. It is impossible to live a vibrant life when you feel perpetually lethargic.

The epidemic of fatigue in this country has led to a booming market for so-called “energy boosting” drinks, many of which contain excessive amounts of sugar, caffeine and harmful chemicals.

The drinks are especially popular among high school and college students, but have been embraced by people of all ages. Several studies have linked energy drinks to cardiac abnormalities, breathing problems, seizures, strokes and mood disorders.

The drinks are particularly risky for children who suffer from ADHD, diabetes and cardiac problems.  Energy drinks also have a dehydrating effect on the body, making them a dangerous choice for athletes who need to replenish fluids. Contrary to what the beverage marketing gurus want us to believe, sugar, caffeine and chemicals are not healthy ways to boost energy levels.

So what can you do to safely boost your energy naturally? Proper rest, regular exercise, good nutrition and a positive attitude can go a long way toward helping you maintain a vital, active life. Unfortunately, most people aren’t getting the recommended eight hours of sleep needed to function at full capacity. Environmental toxins and depleted soils compromise the nutritional value of the foods we eat. Most of us aren’t finding time to exercise and excessive daily stressors are taking a toll on our mental health.

Green Drink Supplements Boost Energy
Millions of Americans have made the smart decision to embrace healthy lifestyle changes and to use natural nutritional supplements to safely boost energy levels. There are four green “superfoods” that contain significant levels of the vitamins, minerals, enzymes and amino acids that we need to stay healthy and energized. Spirulina, chlorella, wheatgrass and barley grass are packed with health-giving nutrients.

Try adding a green superfood drink supplement to your daily routine.