What are Antioxidants and How Do They Benefit My Health

by Health News

The old saying “An apple a day keeps the doctor away” may, after all, have some medical grounding. Recent tests found that the polyphenol antioxidants in apples may be the fountain of youth, at least if you are a fruit fly! What are Antioxidants and How Do They Benefit My Health | Institute for Vibrant LivingStudies still have to be carried out on humans but it is already accepted that antioxidants help fight the dangers of free radicals in our bodies and help slow down the aging process.

How do Antioxidants Work?
The one weapon we have to protect cells from damaging free radicals is antioxidants. Vitamin E has been shown to have unique antioxidant and anti-aging properties. It works by countering the free radicals that are produced in the body through everyday functions such as exercise and breathing.

Antioxidants react with and neutralize these unstable molecules, known as free radicals, before they have chance to attach themselves to other cells causing cell damage, premature aging, heart disease and even cataracts.

Vitamin E also reduces inflammation in disorders such as rheumatoid arthritis, improves circulation and slows the development of plaque which can narrow the artery walls, all things that older people are likely to suffer from.

Where can I Get More Antioxidants?
Examples of antioxidants are lycopene, beta-carotene, vitamins A, C and E, selenium and other substances. Vitamin E is found in vegetable oils, sunflower seeds and wheat germ oil. Vitamin C can be sourced naturally in tomatoes, strawberries and citrus fruits such as oranges, while selenium is found in seafood and whole grains.
Foods such as tea, red wine, chocolate, apples, pears and dark berries are all full of flavenoids, along with broccoli, cabbage and cauliflower. These cruciferous vegetables are also high in a substance called isothiocyanate. Carrots are a good source of carotenoids and links have been made showing that those people with a diet high in carotenoids may enjoy longer lives.

Antioxidant Supplements
Daily multivitamin supplements include a proportion of vitamin C and vitamin E and this is a good way to ensure that minimum daily requirements are met. However, a generous measure of antioxidants can be found in superfood supplements such as Berry Essentials, a powerful fruit punch developed by nutritionists and doctors to combine the properties of herbs, fruits, berries and vegetables in a natural cocktail of potent antioxidants. Berry Essentials also has many other benefits to help fight the aging process in addition to its generous antioxidant properties.



Learn Why You Should Be Eating KiwiFruit

by Health News

According to a study from New Zealand, consuming two kiwifruits a day as part of a healthy diet has a positive effect on blood Kiwifruit - A Heart Health Supplementlipid levels in men with high cholesterol levels - more so than eating a healthy diet alone.

In this study, 85 adult men with high blood cholesterol levels consumed a healthy diet over 12 weeks.

In four out of these twelve weeks, they switched from eating two portions of fruit daily to two portions of kiwifruits. The healthy diet without kiwifruits served as the control diet.

The study authors found that following a healthy diet led to positive changes in body weight, waist circumference and percentage of body fat in the first four weeks, even without kiwifruit consumption.

Further, levels of both total cholesterol and LDL ‘bad’ cholesterol were reduced, while levels of HDL ‘good’ cholesterol increased significantly during the first four weeks.

Eating two kiwifruits did not cause any further changes in body weight and had no significant effects on total cholesterol and LDL cholesterol. However, HDL cholesterol levels were significantly higher with the kiwifruit supplement relative to the control diet alone - and although the difference was relatively small, study authors believe this could translate into a 3-6% risk reduction of developing heart disease.

Further, in carriers of a gene associated with greater risk of elevated blood lipid levels, eating two kiwifruits a day also reduced triglyceride levels significantly - which was not seen in non-carriers.

Powerful antioxidants called polyphenols present in kiwifruits are the most likely reason why they act as a heart health supplement.

Overall, this study suggests that following a healthy, balanced diet can positively affect body weight and composition along with regulating blood lipid levels. Further, eating kiwifruits may provide an additional heart healthy benefit by raising HDL cholesterol levels.

Kiwifruits are just one of 42 fruits present in a single delicious glass of Go Ruby Go fruit superfood - a mix of healthful all-natural phytonutrients, antioxidants and anti-inflammatory compounds like nothing else available on the market today.

So why not order Go Ruby Go and get your daily dose of kiwifruit, nature’s heart health supplement?





What Are The Benefits And Risks Of Regular Energy Drink Consumption?

by Institute for Vibrant Living

Energy drinks are very popular nowadays, especially with teens and athletes - perhaps you’re a fan as well.

A recent study looked at the benefits and risks that come with regular energy drink consumption. In 2003, 16% of teens reported consuming them regularly - however, consumption had risen sharply to 35% by 2008. In fact, one study found that 50% of students drank at least 1-4 of these drinks in a typical month.

A sharp increase in energy drink-related emergency room visits led to demands that the Food and Drug Administration (FDA) look into the effects of energy drinks on health.

Currently, the amount of caffeine added to energy drinks is not regulated by the FDA, so labeled amounts are often inaccurate. Also, the claims made by manufacturers on the ability of such drinks to maintain energy levels have not been verified.

The study authors examined the most common ingredients - caffeine, guarana, taurine, ginseng, sugars and B vitamins - and assessed their effects on health.

Levels of caffeine, the main ingredient, vary widely between brands. Energy drinks may contain higher levels of caffeine than indicated on the label.

 Benefits And Risks Of Regular Energy Drink ConsumptionA typical cup of coffee contains 80-120 milligrams of caffeine, while tea has 50 mg and a 12-ounce cola roughly 65 mg. On the other hand, a 16-ounce Red Bull contains 154 mg while a 24-ounce Wired X505 contains 505 mg. While there is no prescribed safety limit for caffeine, excessive consumption has been linked to high BP, premature birth and even possibly sudden death.

Guarana is a South American plant that contains a caffeine-like compound called guaranine. One gram of guarana is equal to 40 mg of caffeine. In spite of this, guarana is usually not included in the total caffeine tally. And since the FDA has not tested guarana for human consumption, its risks and benefits are almost completely unknown.

Sugar in the form of sucrose, glucose, or high fructose corn syrup ranges from 21 grams to 34 grams in every 8 ounces of a typical energy drink. Teens who consume 2 or 3 drinks daily could be taking in 120-180 mg of sugar - or 4-6 times the maximum recommended daily intake - placing them at risk for obesity and dental problems.

Taurine is a common amino acid that supports brain development and regulates mineral and water levels. The amount of taurine consumed from energy drinks is higher than from a normal diet - as yet there is no evidence that this is unhealthy. In fact, many energy drinks that claim to be healthy contain excess, unregulated amounts of vitamins or minerals you can normally get from your diet.

The problem is, you never really know how much of these ingredients you are consuming, because the quantities are masked behind the term 'proprietary blend' or 'energy blend.'

Ginseng is believed to boost athletic performance, strengthen the immune system and improve mood. According to the study authors, there is not much proof of this - and there isn't enough ginseng in energy drinks anyway.

B vitamins and other additives in energy drinks can improve mood and even fight heart disease and cancer, but again their amounts in energy drinks aren’t enough to have any meaningful effects.

Adolescent consumers have no idea what these ingredients do. They assume that because they can buy it off the shelf, it must be safe for them. In reality, very little is known about the risks and benefits of various additives in energy drinks and how they affect health when consumed over the long term. Not much is known either about how energy drinks and alcohol interact as well as how they affect medications and antidepressants.

Therefore, study authors have urged physicians to be aware of energy drink consumption and suggest educating both teens and their parents on the potential negative health consequences of consuming energy drinks regularly.

Are you looking for a natural energy drink - check out the best natural energy boosting supplement here?

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What’s in Your Energy Drink?


The Health Benefits of Superfoods

by Health News

In the past few decades it has been determined that signs of aging like wrinkles and diminished skin elasticity are enhanced by oxidation, a process in which damaging free radicals begin to break down DNA.  Research is The Health Benefits of Superfoods | Institute for Vibrant Livingshowing that we can slow the aging process with the consumption of antioxidant-rich foods.  Studies also show that the amount of antioxidants consumed is directly proportional to longevity.

The World Health Organization (WHO) recommends eight to ten servings of fruits and vegetables per day, but not all of these have the same effect.  The effects of antioxidants are measured by a food’s oxygen radical absorbance capacity (ORAC).

Check out these ORAC-rich fruits and vegetables, and implement them into your daily diet to generate a youthful appearance. 

  • Avocado
  • Berries
  • Pears
  • Plums
  • Red Grapes
  • Oranges
  • Grapefruit
  • Asparagus
  • Broccoli

Here are a few other superfoods that have shown great potential for enhancing a youthful appearance. 

Acai Berries – These tiny, purple berries can be found in the Amazon rainforest of Brazil.  In addition to boosting energy, this antioxidant-laden superfood is said to promote healthy hair, nails and skin.  Acai is available in supplement form in various powders and caplets.

Red Ginseng – A study published in the December, 2009 edition of the Journal of Medicinal Foods showed that red ginseng reverses wrinkles.  The study examined a group of female volunteers over the age of 40. The subjects took three grams of red ginseng extract daily for 24 weeks, and it was found that facial wrinkles were significantly reduced and collagen levels were increased.  Collagen is a product made from proteins in the body which is necessary for healthy skin.  Further, a gene that destroys collagen was inhibited and elastin, a protein that enhances skin elasticity, was increased.

Resveratrol - This important nutrient can be found in the skin of red grapes and in blueberries, cranberries and pomegranates.  Besides supporting cardiovascular health, resveratrol is said to promote a youthful appearance.  In addition to the fruits mentioned above, resveratrol supplements are available in whole foods stores and through natural supplement websites.

Sea Buckthorn Berries – This small, sour berry is found in harsh environments of Eastern Asia and is packed with vitamin C, providing 12 times more than an orange.  It is said to provide weight loss and immune system support and to foster good hair, nail and skin health.  Typically the fruit cannot be found in your local grocery store, but liquid and caplet supplements are available in stores and online.

Soy – Research that is soon-to-be-published in the British Journal of Pharmacology has concluded that soy can have positive effects on age-related skin changes in post-menopausal women. 

As adequate estrogen levels are required for youthful skin in women, an ovariectomy can accelerate aging of the skin.  This study examined the effects of soy on the skin of ovariectomized rats.  Researchers began treating rats six months after ovariectomy with genistein, a soy-derived isoflavone, for a period of 12 weeks.   At the end of treatment, the thickness of collagen and skin strength was significantly improved, which suggests that soy therapy might be a reliable alternative for age-related skin changes in post-menopausal women.

Everyone wants to look young for as long as possible and adequate nutrition is an easy fix.  In addition to a daily vitamin and mineral supplement, it might be worth a try to incorporate some of the foods above into your daily diet for a more youthful appearance.


Cho, S. et al.  Red ginseng root extract mixed with Torilus fructus and Corni fructus improves facial wrinkles and increases type I procollagen synthesis in human skin: a randomized, double-blind, placebo-controlled study.  Journal of Medicinal Food, 2009 Dec;12(6):1252-9.

Polito, F. et al.  Genistein Aglycone, a Soy-derived Isoflavone, Improves Skin Changes Induced by Ovariectomy in Rats.   British Journal of Pharmacology.  2011 Aug 9. doi: 10.1111/j.1476-5381.2011.01619.x. [Epub ahead of print]


Micronutrients: What are the Healing Powers?

by Institute for Vibrant Living

Micronutrients: What are the Healing Powers?The rate of obesity has doubled in America over the last 30 years and has been accompanied by a massive health crisis - literally a nationwide epidemic of diabetes, heart disease and cancer.

Health experts are now convinced that this is because of the nutrient-deficient and calorie-rich US diet, not to mention crazy lifestyle, stress and lack of sleep.

And given the way US healthcare is structured, prevention by practicing a healthy diet and lifestyle is very unlikely. In fact, even most health caregivers receive very little nutritional training in medical school.

There is no doubt that solving this health crisis is going to take a lot of discipline and a complete dietary about-turn.

According to nutritionists, the root cause of chronic diseases is simple: lack of enough fresh fruits and vegetables in the diet. The typical American diet couldn’t be further removed from this ideal. On average, Americans eat 60% processed foods and 30% animal products, leaving only 10% for raw, unprocessed fruits and veggies.

While most people understand something about macronutrients, they know very little about the undervalued, but much more important micronutrients - the 14 essential vitamins, 16 essential minerals, and thousands of phytochemicals.

These micronutrients do not contain calories and our body needs them only in tiny amounts, but their role in maintaining health cannot be overestimated.

What’s more, some health experts now believe that the major micronutrient in food is not vitamins or minerals, but phytochemicals. In fact they believe micronutrients are literally a fountain of youth that function to improve human health and longevity.

There are literally tens of thousands of phytochemicals in natural, whole, vegetable-based foods. Micronutrients are essential in helping to protect us from disease - and if we are already sick, they help in recovery.

Every tomato, head of cabbage, piece of lettuce, cucumber, bean or sprout has hundreds - even thousands - of nutrients critically important for health.

And while supplementing with micronutrients can be helpful, the makeup of nutrients in unprocessed fruits and vegetables is so complex that it can’t be replicated synthetically - and why would you need to, when they are already so plentiful in naturally occurring green vegetables and fruits?

The standard American diet provides a meager 4% of phytochemical-rich fruits and vegetables - not to mention that processing removes delicate phytochemicals found in raw produce, while animal products don’t have them at all.

So if you’re concerned about taking care of your health or prone to falling ill, you may want to consider adding more raw and lightly cooked fresh veggies - along with fresh fruits - to your daily diet.

Other related blog posts:

The 2 Best Natural Energy Booster Superfood Supplements

Supplements Can Help Dieters Meet Daily Nutritional Needs

All Natural Supplements: Superfoods

Natural Supplements and Vitamins: Why They Are Important


The Healing Power of Micronutrients.


Omega-7: There's A New Healthful Omega Fat In Town

by Health News

You’re probably already familiar with the essential omega-3 fats and the many health benefits they offer - protecting against the harmful effects of inflammation, heart disease, and more.

Now, new studies have uncovered omega-7, a promising new omega fatty acid with a significant beneficial impact on both cholesterol levels and plaque development in arteries.

Omega-7 fats are found in all tissues in the body, but mainly in the liver. What are Omega-7: Benefits, Symptoms | Institute for Vibrant Living

In one study, Harvard researchers screened 3,000 people with type 2 diabetes and identified omega-7 fats as the most active, working to prevent further development of type 2 diabetes in study participants by regulating insulin.

Similarly, a Japanese study found similarly beneficial effects of omega-7 fats on type 2 diabetes in mice, again by modifying their insulin levels.

In another study at the Cleveland Clinic, omega-7 fats were seen to significantly lower plaque formation in the entire group of test mice. Levels of HDL or ‘good’ cholesterol were shown to increase by an average of 85 percent in these mice.

Anchovies, sea buckthorn and macadamia nuts are naturally high in omega-7 fats; and of course omega-7 supplements are also available.

The sea buckthorn grows in high-salt conditions along the ocean shoreline and in deserts from Western Europe to Mongolia. Its berries are inedible are a great source of vitamin C, containing 15 times as much as oranges. Sea buckthorn berries are also a rich source of omega-7 fats and are used to make both nutritional supplements and skin care products.

Macadamia nuts are rich in palmitoleic acid, an omega-7 fatty oil that provides building blocks for enzymes that control fat burning. Some experts believe palmitoleic acid may represent a therapy for obesity, although more research is needed.

Too much intake of omega-7 fats causes an unpleasant side effect. When they accumulate in the oily sebum that lubricates the skin, they are broken down into a chemical which causes ‘old people smell’. Frequent washing and specially formulated cosmetics can be used to eliminate the smell.

As always - before starting a new dietary supplement, it’s wise to consult your physician to check its safety and efficacy and to ensure it doesn't interfere with any medications you may be taking concurrently.


Omega 7: There’s a New Healthful Omega Fatty Acid in Town


Natural Energy Boosters for Women

by Health News

If you are a woman juggling work, home and family it will not surprise you to know that fatigue is one of the most common complaints doctors hear every day. Many busy women drive themselves on caffeine for the energy they need to cope, but that can lead to poor sleep patterns and further tiredness.

Our bodies, like engines, need fuel. Even those watching their weight need to provide the energy required for daily functioning. Sugary snacks and drinks provide instant energy peaks but are shortly followed by a slump in energy levels and cravings for another sugar hit, playing havoc with insulin levels. Choosing natural energy-boosting supplements for a steady supply of energy is most important.

Natural Energy Boosters for WomenEnergy Boosters from Food
Starting the day with a wholesome breakfast will wake up the body’s metabolism which is essential for day-long energy. Eating a high fiber cereal with skim milk and a sliced banana, whole grain toast with peanut butter or an English muffin with an egg are a good way to increase energy naturally and provide a steady source of power without ending in overwhelming exhaustion.

Whole grain foods and some types of nuts such as cashews, hazelnuts and almonds provide magnesium which is an important element for converting glucose into energy. A symptom of low magnesium levels is a lack of energy, so including magnesium in your daily supplement intake or eating snacks of home made trail mix when you need a quick energy booster makes good sense.

Other healthy snacks are yoghurt, an apple with a handful of nuts or whole wheat crackers with a touch of peanut butter. These are healthy for the body and will give a steady, long-term burst of much-needed energy for women on-the-go.

Energy Boosters from Lifestyle
Take a quick break from work every day and walk briskly around the block. This raises the cardiovascular system which in turn increases energy. Make sure you drink plenty of water during or after this exercise as dehydration in itself can cause exhaustion. Add a few drops of natural energy-boosting monatomic minerals with a product such as L-minerate528 which quickly gets to work to re-mineralize, re-alkalize, re-vitalize and re- energize your body and bring it back into balance.

Adding a Green Energy supplement such as All Day Energy Greens as a once-a-day drink not only provides your body with the recommended five servings of vegetables and fruit, it also contains 38 herbs, vitamins and minerals. The end result is a day-long supply of natural energy as All Day Energy Greens counter the body’s acids, flush out toxins and improve digestion. If the taste of energy greens is not something you can face daily, alternate it with Long Life Food Source which is a delicious blend of all-natural superfoods to counter ageing and boost energy.

With all these recommendations in place to increase energy naturally, your multi-tasking in everyday life as a woman should soon feel a whole lot easier!


Top 5 Supplements to Add To Your Smoothie

by Health News

There are a variety of vitamin supplements that can be added to smoothies that have all sorts of healthy properties. These ingredients can all be purchased at your local whole foods store or through natural supplement websites. 

  1. Brewers Yeast: A great source of selenium, chromium, potassium, magnesium, sodium, copper, manganese, iron, and zinc.
  2. Bee Pollen: Contains high concentrations of vitamin B-complex and vitamins A, C, D, and E.
  3. Green Tea Powder: The potent antioxidants in green tea have been said to help reduce the risk of cancer, heart disease, stroke, and high cholesterol.
  4. Spirulina: Contains over 60% all-digestible vegetable protein with a high concentration of beta carotene, vitamin B-12, iron and GLA, an essential fatty acid.
  5. Wheat Germ Oil: A rich source of vitamin E and essential fatty acids.

Top 5 Supplements to Add To Your Smoothie

Check out this smoothie recipe, which offers a healthy and tasty balance of protein and carbohydrates to keep your engine running throughout the day! Bananas, which are an excellent source of potassium, dietary fiber and Vitamin B6, provide a rich and creamy base, and soy milk is a great source of isoflavones which aid in the prevention of many cancers, heart disease and osteoporosis.


  • Place all ingredients in a blender:
  • 6 ice cubes
  • 2 medium bananas, sliced
  • 2 scoops vanilla soy protein powder
  • 1/2 cup chunked cantaloupe
  • 1/2 cup chunked canned or fresh pineapple
  • 1/2 cup orange juice
  • 1 cup vanilla soy milk

Place lid on blender, and pulse until ingredients begin to mix. Set blender on "blend" for about 30 seconds and then move to "ice crush" or your highest blending button for 20 to 30 more seconds. Pour, and enjoy this quick and healthful smoothie – a taste of the tropics!


Green Drink Supplements Boost Energy

by Health News

Today’s hectic schedules, environmental toxins, over-processed foods and unprecedented stress levels are enough to send anybody’s energy reserves into a downward spiral. It is impossible to live a vibrant life when you feel perpetually lethargic.

The epidemic of fatigue in this country has led to a booming market for so-called “energy boosting” drinks, many of which contain excessive amounts of sugar, caffeine and harmful chemicals.

The drinks are especially popular among high school and college students, but have been embraced by people of all ages. Several studies have linked energy drinks to cardiac abnormalities, breathing problems, seizures, strokes and mood disorders.

The drinks are particularly risky for children who suffer from ADHD, diabetes and cardiac problems.   Energy drinks also have a dehydrating effect on the body, making them a dangerous choice for athletes who need to replenish fluids. Contrary to what the beverage marketing gurus want us to believe, sugar, caffeine and chemicals are not healthy ways to boost energy levels.

So what can you do to safely boost your energy naturally? Proper rest, regular exercise, good nutrition and a positive attitude can go a long way toward helping you maintain a vital, active life. Unfortunately, most people aren’t getting the recommended eight hours of sleep needed to function at full capacity. Environmental toxins and depleted soils compromise the nutritional value of the foods we eat. Most of us aren’t finding time to exercise and excessive daily stressors are taking a toll on our mental health.

Green Drink Supplements Boost Energy
Millions of Americans have made the smart decision to embrace healthy lifestyle changes and to use natural nutritional supplements to safely boost energy levels. There are four green “superfoods” that contain significant levels of the vitamins, minerals, enzymes and amino acids that we need to stay healthy and energized. Spirulina, chlorella, wheatgrass and barley grass are packed with health-giving nutrients and all four are available in a powdered supplement called “All Day Energy Greens.” This easy-to-use supplement, which is available from the Institute for Vibrant Living,” contains 38 herbs, herb abstracts and grass juices. Because it is dissolved in water, it is easy for your body to digest and absorb. Used regularly this supplement may give your body the steady supply of energy it needs to function at peak capacity.

Are you considering making green superfoods part of your daily routine? Try All Day Energy Greens, a natural energy boosting supplement.


All Day Energy Greens Review

by Health News

All Day Energy Greens, a potent natural green drink supplement that helps to boost energy naturally.

Today’s hectic lifestyles leave little time for making healthy food choices and pollutants in the air and water are perpetually pouring toxins into the environment that have to be processed by our bodies. Years of poor nutrition and environmental toxicity eventually take a toll and we can easily wind up with a compromised immune system that zaps our energy and leaves us vulnerable to a host of serious health maladies. 

What many people don’t realize is that a proper PH balance in the body can restore youthful energy and boost our body’s ability to stay healthy and strong.  The correct PH balance is achieved when we have the proper ratio of alkaline and acidic foods in our diets.  Alkaline foods include asparagus, artichokes, lettuce, peas, spinach, green beans and broccoli. Acidic foods include meats, dairy products, white bread, white pasta, chocolate, coffee and carbonated drinks. Nutritional experts recommend that at least 75 percent of our diets should consist of alkaline foods. Unfortunately most of us are not getting enough alkaline foods in our diet to stay healthy and energized. 

All Day Energy Greens Review

In recent years, green superfoods have emerged as a viable way to keep our bodies in balance. Green superfoods are nutrient rich and are derived from green plants, algae and cereal grasses.  These foods are rich in chlorophyll and they feature potent concentrations of digestible vitamins, minerals, enzymes, amino acids and other beneficial substances.

There are several green superfood supplements on the market that make it easy to get a daily dose of these life-boosting nutrients.  One of the best is “All Day Energy Greens”. This easy-to-use powdered supplement dissolves quickly and easily into your favorite beverage and one glass contains a whole day’s worth of the nutrients your body needs to stay alkalized and balanced.  This supplement costs just pennies a day and could literally save you thousands of dollars in the medical bills that mount up when diseases invade the body due to a weakened immune system. 

More than 100,000 people have used this remarkable supplement and those who share their experiences report increased energy levels, decreased joint and muscle pain, improved regularity, radiant skin, superior mental clarity and reductions in blood sugar and cholesterol levels. 

If you are one of the millions of people who are settling for a lackluster life caused by improper balance you should talk to your holistic health practitioner about adding All Day Energy Greens” to your daily regimen. Join the thousands of people who have traded fatigue and illness for vim and vigor and feel the positive difference it makes in your life.


Go Ruby Go Benefits: All Natural Energy for Stress

by Health News

All Natural Energy for StressGo Ruby Go!® & All Day Energy Greens® are the best energy supplements for men and women.

The modern lifestyle may often be exciting, but it can also be nothing short of exhausting and, of course, stressful.  Many people don’t realize that stress and constantly being on the go can take a real toll on your body.  However, the good news is that there are steps that you can take to counteract stress and increase energy naturally at the same time.

Being under stress for prolonged periods of time stimulates production of a particularly powerful hormone called cortisol.  Cortisol is great in small amounts, as it can help give you the shot of adrenalin necessary to escape danger.  However, when you are under stress for prolonged periods of time, serious negative health ramifications are possible.  In fact, those who are under prolonged periods of stress will find that their bodies have difficulty healing properly.  Further, they might find that they are aging faster.

So how does one battle stress and deal with the impact of a busy schedule? 

1. Get enough sleep. 
If you are deprived of sleep, you will find that you are less able to cope with the stressors that you may encounter on a given day.  Sufficient rest gives your body time to rebuild and renew.

2. Proper Nutrition
There is another very important way of rebuilding your body, and that is meeting your nutritional requirements.  Proper nutrition can be the difference between feeling great versus feeling run-down and depressed. 

3. Increase your Greens
The simple fact is that green foods, like those in All Day Energy Greens, don’t just help your body rebuild, but they also help it detoxify as well.  Further, green foods will boost your energy levels. Additionally, this smart composition of ingredients may help you drop fat, gain muscle and even assist with curbing your appetite.  Amazing ingredients, such as alfalfa leaf power, carrot juice powder and red raspberry power, are just a few of the powerful ingredients in every serving of All Day Energy Greens.

4. Detox
Another great energy boosting, detoxifying drink is the Go Ruby Go.  This impressive drink has everything that your body and your immune system could need. 

A serving of Go Ruby Go works to infuse your body with antifungal, antitumor, antibacterial and anti-inflammatory compounds. 

There is other good news as well, as Go Ruby Go is loaded with vitamins and is pesticide and herbicide free, meaning that you know you are getting a nutritious and healthy product.  You name the powerful fruit and it is in Go Ruby Go.  This formula contains everything from tomatoes, red raspberries and strawberries to blood oranges, bilberries and even mangosteen.

Sometimes being stressed and busy is inevitable in day-to-day life.  However, if you have the proper tools to deal with this stress, you will find that you can cope with life’s various curve balls.  Make sure that you are getting proper nutrition and that you have supplements to provide you with instant energy when you need it.


All Day Energy Greens: Its Benefits

by Health News

All Day Energy Greens: Benefits, Reviews

All Day Energy Greens® is chock full of fruits and vegetables which are free of pesticides and herbicides and cultivated with ecologically-friendly methods.

Life gets busy which can be a drain on energy. These days, people often turn to an energy drink for a quick “pick me up.” The difficulty can lie in finding a safe, natural energy drink – one that is full of nutrients as opposed to caffeine and sugar. Here are some ways in which this drink is safer than many of the others.

This ultra-nutritious drink contains no common allergens like wheat, animal products, dairy, garlic, yeast, MSG, alcohol, coloring or preservatives, and it is also free of rice, oat or bran fillers.

All Day Energy Greens® is made into a finely-milled powder which blends quickly and dissolves easily. The alkalizing nutrients in this drink are easily digested which has an energy-boosting effect on the body. Many popular foods like meats, cheese, bread and pasta are acid-forming which can put the pH level in the body in the acid range (below 7.0). When this happens, the body retains water to lower acidity and stores fat in the arteries to guard against too much acid in the blood. The nutrients in All Day Energy Greens® help restore a healthier pH balance to the body, safely releasing water weight and fat from the bloodstream.

Acid overload can also have an effect on other parts of the body. Overload in the joints results in arthritis and when muscles are affected, rheumatism or fibromyalgia can arise. Consumption of higher alkaline foods, like those found in All Day Energy Greens®, may help to expel acid wastes from the bloodstream which can relieve muscle and joint pain and stiffness.

Loaded with healthy apple and vegetable fiber, this drink also may help remove toxins, cholesterol, and metabolic waste from the digestive system which cleans the colon and restores regularity.

One research study examined nearly 40,000 men over an eight year period. It was found that chances of stroke in those who consumed at least five daily servings of fruits and vegetables were 39% lower than the chances for men who consumed less than five servings of fruits and vegetables. The high-quality fiber in All Day Energy Greens® works as a chelating agent to clear arteries of debris and unhealthy LDL cholesterol. This drink is a good source of vitamins and minerals including potassium which helps regulate heart rhythms and works with sodium to maintain a healthy balance of water in the body. This can have a positive effect on blood pressure and cholesterol.

All Day Energy Greens® safely boosts energy by naturally regulating blood sugar levels. A resistance to insulin means that the pancreas is producing enough, but the body cells aren’t receiving it which results in uneven distribution of glucose through the body. This can happen with the consumption of processed foods and those high in sugar which require more insulin. Eating a lot of fruits and vegetables can help stabilize blood sugar levels.

Nutritious fruits and vegetables can also promote an energetic and sharp mind by feeding and nourishing brain cells. If the bloodstream is clogged with impurities, nutrients have a difficult time passing through the blood-brain barrier, which can have an effect on cognition and mental clarity.

All Day Energy Greens® is a healthy alternative to many of the “pick me up” beverages on the market today. Add it to your daily diet to ensure a good supply of safe, natural energy throughout the day.

Read more:
Can Dietary Fiber Banish Inflammation?
Three Supplements to Slow the Aging Process
All Day Energy Greens Naturally Boosts Energy
Natural Energy Boosters for Women



The 2 Best Natural Energy Booster Superfood Supplements

by Health News

The benefits of taking healthy supplements Go Ruby Go And All Day Energy Greens has been well-documented by testimonials from thousands of people who have used these natural supplements to unlock the door to vibrant health. Either one of these amazing supplements can provide substantial health support, but when you include both of them in your daily routine you will naturally boost your energy.  

Go Ruby Go All Day Energy Greens Combo IVLProducts.com

While we have always known that fruits and vegetables have vital roles to play in keeping us healthy, most people in this country aren't getting the amounts they need in their daily diets. 

According to the Centers for Disease Control, the majority of Americans are getting only a fraction of the nutrients they need from food. Furthermore, the quality of the food we consume has become diminished through the years because much of it is grown in soils where the quality of the minerals has been depleted. 

Overuse of pesticides has created immune-suppressing toxins in the food we eat and in the air we breathe. That is why it is so important to use nutritional supplements to ensure good health.    

Go Ruby Go contains concentrated fruit extracts including 42 fruit-based blood purifiers, cleansers and detoxifiers. Once harmful toxins are removed, your body will reward you with energy levels you haven’t experienced in years. Fruits are also ideal sources of phytochemicals which help fight off bacteria, fungi, free radicals and inflammation. Regular use of Go Ruby Go provides a substantial energy boost and can also contribute to improved muscle tone, better circulation, healthy digestion and sharper brain focus. 

Go Ruby Go IVL Products

All Day Energy Greens complements the benefits of Go Ruby Go by providing 38 herbs, grass juices and extracts. The key ingredients in All Day Energy Greens are four superfoods:

  • Spirulina
  • Chlorella
  • Wheatgrass
  • Barley Grass

These superfoods are packed with the vitamins, minerals, enzymes and amino acids that are needed for vibrant health. 

All Day Energy Greens IVL Products

Both of these powerful natural energy boosting supplements come in an easy-to-absorb powdered form that can be dissolved in water so that they are easily digested. They are 100% natural and contain no common allergens or fillers. Just one tablespoon of these supplements will provide your body with substantial amounts of vital nutrients without added calories or carbohydrates.

Staying healthy and vibrant has never been easier and abundant energy is achievable at any age. Why settle for feeling “just okay” when you can kick your vitality up a notch with these power-packed supplements? Make this dynamic duo part of your stay well strategy so you can look forward to a happy, healthy new year.   

Do you take either All Day Energy or Go Ruby Go?

Read more:
All Day Energy Greens Can Restore Healthy Balance
All Natural Supplements: Superfoods
All Natural Supplements: Superfoods
All Day Energy Greens: The Key Green Energy Boosting Supplement



Green Drink Recipes Quickly and Easily

by Institute for Vibrant Living

Green Drink Smoothie RecipesGreen drink recipes can help you maintain alkalizing pH levels, lose weight, fight fatigue and overall be a healthier person. This isn't something that replaces your current diet, it adds to it — it is my belief that adding, rather than subtracting, is a much more effective (and easier) way to reach your goals.

Green superfood powder can be mixed with water, juices, or blended into a shake with fresh fruit like bananas and berries. You can even mix it with protein powder for a complete meal replacement and other superfoods and sweeteners.

Here are our favorite Green Drink Smoothie Recipes:

Boost Mental Clarity

  • 1 scoop All Day Energy Greens
  • 1 cup pomegranate juice (organic is best)
  • 1 cup plain or vanilla yogurt (organic is best)
  • 1 banana, cut up (organic is best)
  • 1/2 cup crushed ice
  • Combine all ingredients in blender, blend for 30 seconds.

Fight Fatigue

  • 1 scoop All Day Energy Greens
  • 2 cups fresh spinach, chopped (organic is best)
  • 1 cup carrot, chopped (organic is best)
  • 1 cup apple juice (fresh, organic is best)
  • 1/2 cup crushed ice
  • Combine all ingredients in blender, blend for 30 seconds.


  • 1 scoop All Day Energy Greens
  • 1 cup blueberries (organic are best)
  • 1 apple, cut (fresh and organic are best)
  • 1 banana (organic is best)
  • 1 cup vanilla yogurt (organic is best)
  • 1 tablespoon ground flax seed
  • 1 tablespoon spirulina powder
  • 1/2 cup crushed ice
  • Combine all ingredients in blender, blend for 30. Garnish with apple or banana slice and enjoy!

Lose Weight

  • 1 scoop All Day Energy Greens
  • 1 mango, cut (organic is best)
  • 1 papaya, cut (organic is best)
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1/2 cup soft hemp seed
  • 1/2 cup crushed ice
  • Combine all ingredients in blender, blend for 30 seconds

What is your favorite All Day Energy Green Smoothie Recipe?

Want to read other related articles:
All Natural Supplements to Add to Your Smoothies
Healthy Recipes: Strawberry Banana Probiotic Smoothie
Energy Booster: Add Greens to a Smoothie for Breakfast.


Watermelon Lowers Blood Pressure (Bp)

by Institute for Vibrant Living

Did you know that watermelon can lower your blood pressure (BP)?

Food scientists at Florida State University conducted a pilot study on four men and five postmenopausal women - all of whom suffered from prehypertension - between the ages of 51 to 57 years.  Each of these subjects was daily given six grams of the amino acid L-citrulline/L-arginine - derived from watermelon extract - for a period of six weeks. 

Watermelon Lowers Blood Pressure (Bp) | Institute for Vibrant Living

L-citrulline is converted in the body to L-arginine, which is needed for the formation of nitric oxide (NO). NO is necessary for blood vessels to keep a proper tone and to maintain a healthy BP.

At the end of the pilot study, all nine participants showed improved arterial function and lower aortic BP - indicating that watermelon is effective against prehypertension, a precursor to cardiovascular disease.

L-arginine is available as a dietary supplement. However, it can cause nausea, gastrointestinal tract discomfort and diarrhea when taken regularly. On the other hand, eating watermelon causes none of those effects.

Study researchers say that watermelon dilates blood vessels, which may the underlying reason that it can prevent prehypertension from developing into hypertension - a major risk factor for heart attack and stroke.

Watermelon is the richest edible natural source of L-citrulline. It is also a good source of vitamins A, B6 and C as well as fiber, potassium and the antioxidant lycopene. 

A previous study had shown that L-citrulline supplementation slows the increase in aortic BP in response to cold exposure which, combined with hypertension, is associated with higher rates of myocardial infarction (MI).

Along with L-citrulline, high levels of potassium along with watermelon’s refreshing hydrating quality contribute to its beneficial effects on heart health.

Read more:
What are the Top 5 Anti-Aging Foods?

Best Health Supplements for High Blood Pressure
Controlling Blood Pressure Naturally: All-Natural Natto BP Plus™ vs. High Blood Pressure Drugs
Natural Heart Health: Making Sense of Blood Pressure Readings
7 Tips to Lowering High Blood Pressure Naturally

Source: Watermelon lowers Blood Pressure (BP).


Managing Chronic Bone And Joint Pain

by Institute for Vibrant Living

Pain in bones, joints and muscles consistently ranks among the top five most common reasons for all healthcare visits in the US.

Given its widespread prevalence and impact on healthcare costs and lost productivity, there is clearly a need for proper diagnosis and care of chronic pain.

According to a recent literature review, chronic pain - which is pain that persists beyond the expected period of healing - affects the health of 100 million Americans every year and up to 80 percent of Americans overall at some point in their lives.

While most people with chronic pain complaints have problems with their musculoskeletal system, they may also occasionally suffer from headaches and abdominal pain. Chronic knee, hip, and shoulder pain from degenerative processes are also common, as is chronic neuropathic pain as a result of advanced diabetes.

Given its widespread prevalence and the profound implications for healthcare costs and lost productivity, there is clearly a need for proper diagnosis and care of chronic pain.

Non-steroidal anti-inflammatory drugs (NSAIDs) - the most commonly prescribed medications for chronic pain - are surprisingly ineffective in many scenarios. On the other hand, antidepressants and anticonvulsants seem to be remarkably effective in many instances of chronic bone and joint pain.

These are some of the ways health experts recommend you manage chronic pain in your daily life:

  • Use safety precautions and common sense when performing everyday activities like driving, fitness routines such weightlifting or workplace routines like operating heavy machinery.
  • Avoid tobacco use; control diabetes and any other health issues you may have to reduce your risk of developing chronic pain.
  • Treat mood disorders such as depression or anxiety appropriately and on time.
  • Vist your healthcare giver to understand the underlying source of your pain. Most chronic pain cases are related to slow, degenerative joint processes, nerve impingement, compression or damage.

Healthcare experts believe that better cooperation and information sharing between physicians and patients can point the way to the right therapy, which can be tailored to suit each individual patient’s needs.

Read more....
Natural Joint Pain Relief: Boswellia Extract Is An Effective Therapy For Osteoarthritis
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10 Supplements to Reduce Chronic Joint Pain
Natural Solutions to Chronic Joint Pain
Natural Pain Relief With White Willow Bark

Source: Managing Chronic Bone and Joint Pain.


Five Simple Tips For Healthy Vision

by Institute for Vibrant Living

Vision is the most important sense we possess. It plays an defining role in every waking minute of our daily lives.

No wonder that the American Optometric Association’s (AOA) annual American Eye-Q survey shows that 40 percent of Americans worry about losing their eyesight rather than their ability to walk or hear.

Five Simple Tips For Healthy Vision | Institute for Vibrant Living

Fortunately, it’s relatively easy to incorporate lifestyle practices that ensure your eyes remain healthy.

Five tips for healthy vision include:

  1. Scheduling yearly comprehensive exams - health care experts say that eye care should begin early in life, starting in infancy. Comprehensive eye exams performed by a certified optometrist can not only evaluate vision, but can also detect health problems such as high blood pressure (BP) and diabetes well in advance so they can be treated in time. Early detection and treatment is key.
  2. Protect your eyes against against UV rays - long-term exposure to the sun poses significant risk not just to your skin, but to your eyes as well - which is why it’s always important to wear sunglasses. Choose a pair that blocks more than 95 percent of UV-A and more than 99 percent of UV-B radiation.
  3. Give your eyes a break - it is estimated that up to two-thirds of Americans spend up to seven hours daily using computers or other digital devices. This can lead to problems such as dry eye, eyestrain, headaches, neck aches, lower back pain and fatigue. Proper lighting, appropriate seating and viewing angles, and sitting at the correct  reading distances to eliminate visual stress and discomfort are all recommended to keep your eyes and vision healthy.
  4. Eat your greens - make sure you eat five servings of fruits and green leafy vegetables every day. This will ensure that your body gets a steady supply of the antioxidants lutein and zeaxanthin, essential fatty acids, vitamins C and E and the mineral zinc - all proven to protect eyesight and promote eye health. Your body doesn’t make any of these nutrients naturally, so you must get them from your diet.
  5. Practice safe wear and care of contact lenses - more than 40 million Americans use contact lenses to improve their vision. While some adhere to medical guidelines for wearing contacts, others are putting their vision at risk daily through unsafe practices. Improper contact lens use can lead to blurred or fuzzy vision, red or irritated eyes, pain in and around the eyes, or a more serious condition in which the cornea becomes inflamed, known as keratitis.

Read more:
Early Detection: How To Avoid Glaucoma
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The Best Eye Health Supplement: Vision Clear
5 Tips For Improving Your Eyesight Naturally
4 Natural Health Solutions for Eyesight Improvement

Source: Five Simple Tips for Healthy Vision.


7 Ways To Lower Your Risk Of Heart Attacks

by Institute for Vibrant Living

Risk factors for heart attacks when performing strenuous activities include diabetes, hypertension, obesity, being over 50, family history of heart disease, smoking and inactivity - which is why it’s a good idea to take the 7 Ways To Lower Your Risk Of Heart Attacks | Institute for Vibrant Livingfollowing precautions to lower your risk when next picking up your snow shovel:

  1. Bundle up: Cold temperatures reduce circulation to the extremities. Wear weather-appropriate, layered clothing and gloves to maintain body temperature and circulation.
  2. Start early: The longer snow sits on the ground, the more dense it becomes. Removing compacted snow requires more exertion. Snow is easier to shovel when it first falls.
  3. Ease into it: Your body needs to warm up to perform at its peak. Ease into shoveling and try not to do the entire job all at once. Take as many breaks as you need.
  4. Remain hydrated: Your body needs hydration, even in cold weather. When shoveling snow, drink water regularly to prevent dehydration and exhaustion.
  5. Avoid heavy eating: Eating a small meal before shoveling will provide energy. However, digestion puts strain on the heart, so eating a large meal before any strenuous physical activity should be avoided. Also don’t consume alcohol just before shoveling.
  6. Don’t lift too much: Large loads of snow can place a heavy strain on your heart as well as your back and neck. Use a small shovel, which encourages smaller loads of snow. Always lift using your legs and buttocks, and clear a maximum of four to six inches of depth at a time.
  7. Listen to your body: Pay close attention to your body’s signals. If you feel winded or overexerted while shoveling, take a break. These are signs that you’re doing more than your body can handle. If you experience shortness of breath; chest, throat or arm discomfort or tightness; or lightheadedness, you should rest immediately and seek medical attention if these symptoms persist.

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Source: 7 Ways to Lower Your Holiday Risk of Heart Attacks


Early Detection: How To Avoid Glaucoma

by Institute for Vibrant Living

Did you know that more than 2.7 million Americans aged 40 years and older are affected by glaucoma, a leading cause of irreversible blindness? Amazingly, only half of those affected even know they have the disease.

Glaucoma has no noticeable symptoms in its early stages. Vision loss happens so gradually that patients are often unaware of it until their vision has already been compromised.

How To Avoid Glaucoma

According to the American Academy of Ophthalmology, the best way to avoid glaucoma and related blindness is by having routine, comprehensive eye exams.

Open-angle glaucoma is the most common form of glaucoma and happens when tissue in the eye becomes less efficient at draining fluid. As this happens, eye pressure - also known as intraocular pressure - rises, causing irreversible damage to the optic nerve.

Without proper treatment to prevent the nerve damage, open-angle glaucoma patients usually lose their peripheral vision first. Eventually, they may go completely blind.

Fortunately, you can avoid vision loss from glaucoma with early detection and medical intervention.

All adults need to have a baseline, comprehensive dilated eye exam at least by age 40, which is when early signs of disease and changes in vision may start to happen. The exam, which includes an eye pressure check, may also require a so-called ‘visual field examination’.

For seniors age 65 and older, experts recommend a comprehensive eye exam every 1-2 years, or as directed by an ophthalmologist. Also, some people are at greater risk for developing glaucoma and may need to see their ophthalmologist more frequently.

Risk factors for glaucoma include:

  • Eye pressure level
  • Older age
  • Family history of glaucoma
  • African ancestry or Latino/ Hispanic ethnicity
  • Thinner central cornea - the clear, front part of the eye covering the pupil and colored iris
  • Low blood pressure (BP)
  • Type 2 diabetes
  • Myopia
  • Genetic mutations

Many patients with risk factors for glaucoma don’t know about their risk until it is too late. Sadly, their lives would be completely different if they had known of their risk and taken action to have a comprehensive eye exam sooner - because once vision is lost to glaucoma, it cannot be restored.

So if you’re over 40 years old, isn’t it time you got a comprehensive eye exam as soon as possible?

Read More:
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Source: Early Detection: How to Avoid Glaucoma.


Effective Migraine Relief With Essential Oils

by Institute for Vibrant Living

Did you know that essential oil of lavender has been shown to relieve migraine pain and accompanying symptoms by 72% - in fact, more effectively than any prescription medications?

A 2012 study conducted at Mashhad University of Medical Sciences in Iran enrolled 47 diagnosed migraine patients and randomly assigned them to one of two groups.

Effective Migraine Relief With Essential Oils

Trial subjects were told to apply 2 to 3 drops of essential lavender oil onto their upper lip, inhale it for 15 minutes and then score the severity of their headache pain every 30 minutes for the next two hours. Control subjects received similar instructions but were given a placebo to inhale.

Out of 129 headaches experienced by study subjects, nearly 72% responded entirely or partially to lavender oil therapy. In the control group, fewer than half of headaches responded to the control oil.

So the next time a headache strikes - even a migraine - you might want to skip the aspirin and reach for an essential oil instead.

Many aromatherapists offer solutions for migraines as well as headaches that may arise because of a cold or flu, hormones, tension, sinus infection or hangover. Essential oil therapies are gaining in popularity because they’re effective and have no side effects, which is a tough combination to beat.

Besides lavender, essential oil of peppermint has also been shown in multiple studies to relieve nausea and vomiting associated with migraine as well as the perception of headache and migraine pain. Similarly, essential oil of rose has been found to combine well with lavender to soothe migraine pain.

In fact, even children aged five years and older can safely use essential oil remedies. This should make many parents happy, because one in six American kids and teens reportedly suffer from headaches and sometimes even migraines.

While lavender is the basic essential oil remedy for all headaches, aromatherapists often combine it with other oils for effective therapy.

For example:

  • Tension headaches call for a mix of lavender and peppermint.
  • Lavender with peppermint and rose is best for migraines.
  • Cluster headaches are best treated with a blend of lavender, basil, marjoram, peppermint and rosemary.
  •  Lavender along with eucalyptus, frankincense and rosemary is ideal for treating sinus headaches.

So if you’re experiencing a headache or migraine - why not reach for an aromatic essential oil instead of turning to your medicine cabinet?

Read more:
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Natural Joint Pain Relief: Boswellia Extract Is An Effective Therapy For Osteoarthritis
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Migraines: Causes and Prevention
Chronic Pain Relief Supplements

Source: Do Essential Oils Offer More Effective Migraine Relief?