Effects of Overeating on Brain Health

by Health News

Calorie restriction has already been found to result in longer life, but a recent study also suggests that the effects of overeating may also be associated with Alzheimer's disease and brain health.

Could the effects of overeating contribute to Alzheimer's?

Obesity and overeating can be a cause of heart disease, diabetes and other serious medical conditions, but now scientists believe that the effects of overeating may take a toll on mental health too. According to a study published by the journal Annals of Neurology having excessive belly fat is associated with lower brain volume and scientists suggest that the extra fat triggers inflammation, which is known to put stress on the body and possibly the brain, too. Other studies have also shown that people with smaller brain volumes do badly on cognitive tests and are at higher risk of dementia. Could these all be the effects of overeating? 

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In a study on 1,200 people aged 70 to 89, each person reported on their typical eating habits. One third ate between 600 and 1,525 calories, slightly less than the recommended daily allowance of 1,800 to 2,000 calories. One third ate between 1,526 and 2,142 calories per day; and the remainder ate between 2,143 and 6,000 calories per day. The results showed that people who consumed the most were twice as likely to be diagnosed with an impaired memory disorder such as Alzheimer’s or dementia than those who consumed the least amount of calories. 

According to lead researcher Dr. Yonas Geda, a professor of Neurology and Psychiatry, "Excessive daily caloric consumption may not be brain-health friendly." The study showed no connection between body mass index and cognitive impairment, but he believed that excessive calorie intake may cause oxidative damage leading to structural changes in the brain.

Is Alzheimer's a Type of Diabetes?

Many people already think of Alzheimer's as "type 3 diabetes", suggesting that Alzheimer's disease results from selective resistance to insulin in the brain, possibly caused by the effects of overeating.

Type 3 diabetes is an extension of type 1 and type 2 (adult-onset) diabetes, following a similar pathophysiology, but in the brain. In a similar way to other forms of diabetes, insulin is needed to help the brain absorb and use glucose. If the brain cells develop insensitivity to insulin then this is believed to lead to Alzheimer's disease.

Healthy Body – Healthy Brain

Exercise and a healthy calorie-restricted diet may be the key to a healthy body and a healthy brain as we age.  Certain natural supplements may also play an important role in countering the effects of overeating on brain health. Products high in curcumin, L-carnitine, Co-Q 10 and other natural ingredients have been shown to support and enhance brain health.


Why Plant-Based Powder Supplements are the Best

by Institute for Vibrant Living

All supplements are not the same. Synthetic extracts and "green" supplements may sound healthy and full of goodness,  but the truth is you need to take plant based vitamins and supplements made from whole-food plant-based powders to get the nutritional benefits you are searching for. 

plant-based vitamins and supplements

Here's why plant based vitamins and supplements are just what you’ve been searching for:

Plant Based Vitamins and Supplements Work Synergistically

Some health supplements and vitamins sound full of highly concentrated health-giving benefits, but they are made from extractions, which mean they isolate the particular nutrient from the rest of the plant to provide concentrated vitamin and mineral supplements. However, using the extracted nutrient in isolation from the plant from which it was derived means that they do not perform as nature intended, to their full capacity.

The way many plant based vitamins and supplements work is by their interaction with other micronutrients and metabolites found in the whole plant. The nutrients often work synergistically with the rest of the plant to maximum their efficacy. In order to get the full power of these secondary metabolites, you need to look for whole-food, plant-based powders to get the best possible health benefits.

For example, you may drink a healthy smoothie for vitamin C, but think how much more you would benefit if that supplement was made from whole plants, not just a vitamin C extract. The same shake could deliver fiber, antioxidants, immune-boosting phyto-nutrients, probiotics and enzymes as well as the desired vitamin C boost if it was made from whole foods.

Related:  7 Tips for Becoming a Plant Eater

Plant Based Vitamins and Supplements are Naturally Absorbed

Those people taking plant based vitamins and supplements generally understand the benefits of nature and want a natural safe approach to health and weight loss, not a laboratory-created pill. When you choose whole-food plant-based supplements, you know that your body is absorbing and utilizing the nutrients to maximum effect, as it was designed to do.

One big difference between synthetic and natural plant-based supplements is that plant based vitamins and supplements include enzymes. They play an important role is making those nutrients available, helping the body to absorb and utilize the accompanying minerals and vitamins. Absorption takes place at cell level and the enzymes and amino acids present in plant based supplements ensure that the supplement absorption is natural and efficient. By giving your body the tools it needs to stay fit and healthy, you are allowing your body to self-correct, protecting the longevity of your health.

If you want to boost your dietary intake of vitamins and minerals, it makes sense to deliver plant based vitamins and supplements in the same form that nature already provides. 

30 Days to Rethink How You Take Supplements


Take Lack of Sex Drive to 'Super Libido' with Tongkat Ali

by Cindy Gray

Eventually, all men must face getting older, which comes with a host of side effects including diminished libido.   When it comes to reduced sexual desire, aging men look to any remedy that promises to help.  While 20 percent of American men over the age of 40 have tried Viagra for enhancing erectile function, this drug has virtually no effect on sexual desire.  What's more, roughly 50 percent of men experience side effects from Viagra like flushing, headache, nasal congestion, upset stomach, or visual problems.  Fortunately, men who suffer a lack of sex drive have a natural option in the form of tongkat ali, an herb from Southeast Asia. 

In addition to many other health benefits, tongkat ali helps replenish a lack of sex drive.

Tongkat ali is a shrub-like tree found in Borneo, Burma, Malaysia, the Philippines, Sumatra, and Thailand.  Dubbed "Asian Viagra" by the New Sunday Times, this herb has been used to treat men with a lack of sex drive, reduced sexual performance, and low energy levels. 

According to research, tongkat ali contains potent phytochemicals that increase muscle growth, boost mental alertness, support healthy sex organs, promote semen quality, increase muscle growth, boost mental alertness, and promote healthy testosterone levels in men.  In fact, consumption of tongkat ali has been shown to boost free testosterone and nearly double total testosterone in men undergoing clinical trials. 

A Malaysian study in 2012 examined 76 men.  At the beginning of the study, only 35 percent of the men showed normal testosterone levels.  Following 30 days of supplementation with tongkat ali, over 90 percent of the participants showed normal levels of testosterone.  Many animal studies have also found success with tongkat ali in boosting sexual arousal and frequency of sexual behavior. 

Related:  Five Common Myths about Prostate Health

Tongkat Ali and Male Fertility

While fertility may not be important to some men as they get older, other men might appreciate the fruitful benefits offered by tongkat ali.  Because it improves sperm quality, the herb also enhances male fertility.  One study of 75 men showed improvements in sperm quality that lasted for months following the study, and nearly 15 percent of participants reported resulting pregnancies in female partners.

Other Uses for Tongkat Ali

Natural herbs often provide a host of health benefits, and tongkat ali is no different.  In addition to its use for lack of sex drive and diminished sexual performance, tongkat ali is said to benefit:

  • aches, pains, and fever
  • bleeding (as a coagulant)
  • dysentery
  • edema
  • glandular swelling
  • hypertension
  • sores and ulcers

Precautions for Supplementing with Tongkat Ali

While generally considered safe when consumed in appropriate amounts, tongkat ali sometimes causes side effects in doses higher than 1000 mgs.  These include insomnia, rapid heartbeat, and restlessness.  People should look for products that are certified for authenticity and free of mercury.   Before engaging in any supplementary program, it is always wise to consult with a health care professional. 


Natural Remedies for Depression Include Three Healthy Foods

by IVL Products

Depression affects nearly 19 million people across the United States.  While a number of factors contribute to depression, many people fail to consider daily nutrition.  What we put in our mouths plays a big role in mood as well as mental focus and energy levels.  According to experts, some foods that reduce depression include garbanzo beans, turkey, and yogurt.  Each of these nutritional foods contains mood-enhancing properties and a few extra health benefits, making them must-haves for the shopping cart.  

Add foods that reduce depression like garbanzo beans, yogurt, and turkey to the shopping cart.

Garbanzo Beans

According to a 2004 study published in "Human Psychopharmacology," people with depression show high levels of homocysteine, an amino acid that can hinder recovery and endanger the heart.  Folic acid helps keep homocysteine levels in check, and garbanzo beans make a rich source of this valuable nutrient.  Studies also show that folic acid may enhance the effectiveness of prescribed antidepressants, but people should consult with their doctor before using folic acid supplements.  Garbanzo beans also provide a rich source of fiber for better digestive health.


People looking for natural remedies for depression should consider foods rich in protein, particularly turkey.  Many lean sources of protein provide amino acids that help improve mood as well as support the immune system, repair body tissues, and boost energy.  Turkey goes one step further with high levels of tryptophan, a chemical that stimulates the production of serotonin, a mood-enhancing and sleep-promoting neurotransmitter in the brain.  This might explain why people feel so drowsy and content following Thanksgiving dinner.  Other dietary sources of tryptophan include cottage cheese, milk, brown rice, peanuts, beef, and soy products.

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Low-fat dairy products like yogurt contain calcium, vitamin D, and protein as well as specific peptides that support wellbeing.  In addition to these healthy ingredients, yogurt offers a rich source of probiotics ─ microorganisms that help maintain a healthy bacterial balance in the intestines.  Some depressed people have an overgrowth of 'bad' intestinal bacteria, which can cause problems with the absorption of micronutrients.  These compounds are directly involved in the production of the feel-good neurotransmitter, serotonin.  To get the most health benefits, people should purchase plain Greek yogurt and sweeten it with fresh fruit or lemon juice and stevia.

In light of all their healthy properties, it makes sense to add these three foods that reduce depression to a dietary plan.  People who don't like the texture of garbanzo beans might try a smooth and creamy hummus spread with fresh veggies, crackers, or chips.  Natural turkey lunch meat makes a good alternative to a big roasted bird, and probiotic supplements make a good replacement for plain yogurt.

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The Multivitamin-Mood Connection

by Health News

We’ve all heard the saying "you are what you eat", but a recent study shows that diet does more than just affect our long-term body weight and energy levels - what we eat also controls our moods. Scientists now believe diet can even provide natural remedies for depression.

Study into Vitamins as Natural Remedies for Depression

In order to control and measure the association between depression and nutrient deficiency, scientists ran a study on a group of 50 healthy male volunteers aged between 50 and 69. They were given either a placebo or a multivitamin supplement for eight weeks.

The supplement contained a higher-than-recommended daily dose of 26 vitamins and minerals and extracts from 21 herbs, fruit and vegetables. At the end of the trial, the participants were required to complete a questionnaire on mood and stress levels before and after the trial to measure the possible effects of multivitamins as natural remedies of depression.

Those who took the supplement showed a significant reduction in depression, anxiety and stress compared to those on the placebo. They also noted an improved level of alertness. The study concluded that taking a daily supplement of multivitamins and minerals can improve mood and alertness. Supplement-takers also reported less negative mood symptoms and an improved sense of well-being, showing that a healthy diet high in vitamins and minerals can provide natural remedies for depression and poor mood.

RelatedIndigestion and Mood:  The Gut-Brain Connection

How Food Affects Mood

An example of how food affects our mood can be seen when we eat a heavy lunch and feel sluggish and dozy afterwards. That's due to higher blood sugar levels suppressing orexin, a chemical in the brain that's responsible for levels of alertness.

Similarly, when you are hungry and blood sugar levels are low, your brain triggers feelings of impatience and irritability – a throwback to when man was a hunter and needed to take action to address that hunger!

Understanding that food can affect our mood and feelings of happiness or depression can help us address the problems and find answers. Everything we eat has an effect on our hormones and neurotransmitters, which control our mood and energy levels.

Those suffering from feelings of depression are often low in dopamine, serotonin and norepinephrine. Proteins can help boost the levels of these neurotransmitters and avoiding excess sugar can also help provide natural remedies of depression. As the study shows, the value of taking multivitamins and supplements in conjunction with a healthy diet can also be a powerful weapon, working together as natural remedies against depression

30 Days to Rethink How You Take Supplements


Vitamins for Skin: ACE Your Skin Care with A, C and E

by IVL Products

Whether taken by mouth or slathered on the skin, the right combination of vitamins can be your complexion’s best friend. Your skin is a reflection of your overall health and vitamins provide the support that keeps your body at peak performance. 

ACE Your Skin Care with Vitamins A, C and E

Studies show that three of the most effective vitamins for skin are A, C and E.    Here’s why:

VITAMIN A:  This vitamin improves the overall health of the skin and is especially helpful for fighting acne.  As an added bonus, it rebuilds skin tissue and also mitigates the skin changes associated with aging. Add vitamin A supplements to your daily routine and seek out natural topical skin products that list it as an ingredient. Great dietary sources of vitamin A include leafy greens, carrots, eggs and pumpkins.

VITAMIN C:  An antioxidant powerhouse, Vitamin C is essential for the synthesis of collagen and elastin, both of which allow your skin to grow thicker, stronger and suppler. Vitamin C increases the effectiveness of sunscreens, reduces cell damage and encourages healing. Make sure you get plenty of vitamin C through your diet or nutritional supplements. Look for natural skin care products that contain at least a 10 percent concentration of L-ascorbic acid. Foods rich in vitamin C include citrus fruits, dark leafy greens, kiwi, broccoli, tomatoes and kiwi. 

Related:  Top 5  Foods for Beautiful Skin

VITAMIN E: One of the best vitamins for skin, E has long been used in supplement and topical forms. It reduces UV damage and wrinkles, improves skin texture and promotes healing. It is an effective antioxidant that fights free radicals related to smoking, pollution and sun exposure. Natural topical skin care products containing vitamin E can reduce the appearance of age spots, wrinkles, stretch marks and fine lines. Good food sources of vitamin E include tofu, spinach, avocados, salmon, olive oil, broccoli and squash.

Nutritional supplements and topical products containing vitamins A, C and E are available online and at natural health stores. Talk to your dermatologist or your holistic health practitioner about supplements and skin care products containing these vitamins. Develop a vitamin-rich skin care regimen that will ensure healthy, supple skin throughout all of the phases of your life. 


Seeing Green for Anti-Aging

by Cindy Gray

An anti-aging diet must contain a lot of greens.  Immediately you might think about broccoli, lettuce, peas, green beans, etc. Well, these are all great green foods to have in your diet, but there are a few others you might be interested in that are nutritional powerhouses and should also be a part of your regular diet.


Called the King of Grains, alfalfa’s not just for cows anymore. This remarkable plant shoots its roots 20 to 30 feet down to draw out minerals from the soil not available near the surface.  It is a rich source of vitamins, A, B1, B6, C, E and K, which are critical to maintaining a health immune system.

Alfalfa also helps prevent heart disease, the number one killer in this country, by preventing the absorption of cholesterol in the gut.  That makes it a good green to toss into your next salad.

Aloe Vera

Aloe vera has been used in traditional Chinese medicine for thousands of years. It also has long been known for its skin healing and softening effects as a treatment for sun burns, eczema and psoriasis, just to name a few.

Recent clinical evidence suggests that this gel-filled plant is highly effective at fighting tumors that can cause colorectal cancer.  Its anti-inflammatory properties and ability to lower cholesterol and relieve constipation make it a good green to add to your diet. Since aloe vera does not occur naturally in foods, you will need to enjoy it juice or gel form, or take it in supplement form.


Spinach is a unique plant; chock full of iron and vitamin C.  Iron is more readily absorbed into the body when accompanied by vitamin C, so it is perfectly packaged to deliver maximum anti-aging compounds.  Research shows that in addition to the powerful antioxidants it contains, spinach also helps protect the lining of the intestinal tract. This makes for a healthier immune system to help fight off colds and quickly rid the body of toxic bacteria.

Men, take note: Spinach also helps reduce the risk of developing an aggressive form of prostate cancer, so add this dark leafy green cancer fighter to your anti-aging diet.

Related:  Seven Green Super Foods with Cancer Fighting & Heart-Healthy Benefits


Astragalus is known as an adaptogen.  An adaptogen is something that helps the body “adapt” to the damage of physical, mental and emotional stress more quickly, before it can harm your cells and overall health.  Astragalus contains antibacterial, anti-viral and anti-inflammatory compounds to help you avoid getting frequent colds, bladder infections and it helps to stimulate the immune system.

As a powerful antioxidant, astragalus also lowers cholesterol, improves heart function and protects the kidneys from disease.  Look for supplements made from the root of the plant, where all the medicinal properties are contained.


Compounds in seaweed so closely resemble human plasma that it is a great blood purifier. It also has chelating properties, meaning it converts heavy metal pollutants in our bodies to harmless salt that we can easily excrete.  Compounds found in seaweed called lignans have been shown to help treat and prevent certain types of cancers.

Seaweed is high in iodine, which stimulates the thyroid to help keep your metabolism humming along, making it a good weight loss green. The minerals in seaweed act as electrolytes to break the chemical bonds sealing fat cells, allowing excess fluids and waste trapped there to escape and be excreted from the body.

Since seaweed can be hard to find in standard grocery stores, here is a quick list of the types you should be adding to your anti-aging diet:

  • Nori
  • Kelp
  • Dulse
  • Arame
  • Kombu

Seeing green is a smart way to take charge of your health and add variety to your diet and lifestyle!


Detox for Clear Skin

by Cindy Gray

Detoxify for clear and healthy skinIf acne, wrinkles or cellulite have you feeling self-conscious and miserable, don’t despair! You can clear up your blemishes, smooth out fine lines and wrinkles and send cellulite packing with some herbs and supplements that can help you detox for clear skin.

First, here are some of the obvious things you should be doing to keep your skin clear, smooth and glowing:

  • Get enough sleep every night
  • Exercise
  • Wear sunscreen
  • Stop smoking
  • Wash your face before going to sleep

So now that you have sworn up and down to do all of the above, hasten the detox for clear skin with these gifts from Mother Nature:

Milk Thistle

Milk thistle is an herb with anti-inflammatory compounds, antioxidants and soothes irritation.  Taking it can help your intestines and bowels stay healthier, which is essential for getting rid of toxic substances and bacteria.  This helps reduce the bacteria that can cause acne, and helps to reduce the redness and irritation of a breakout—plus it helps keep more breakouts from occurring.

A known blood purifier, milk thistle improves circulation to the skin and its demulcent properties help form a protective layer over skin cells to protect them from environmental damage.


Actually it’s the leaves, not the heart of an artichoke, where most of its powerful health benefits can be found.

As an antioxidant, artichoke can help reverse sun damage and encourage healthy cell regeneration.  It also helps reduce inflammation, and is a rich source of peptides that work to improve the texture of your skin to smooth away wrinkles and improve circulation.


Strangely enough, this noxious weed that spreads over your lawn is good for something.  Dandelion is a good source of beta-carotene which converts to vitamin A, a known friend to skin. It also has vitamins C and D, along with a host of B-complex vitamins.

Dandelion has been the foe of green thumbs everywhere, but for thousands of years it was used to treat scurvy, skin problems like rashes, and even blood disorders.  Eating dandelion can help reduce inflammation, boost the immune system, and lower blood pressure.

Finally, dandelion is a mild diuretic, meaning it helps the kidneys flush out excess waste and water from the system; and helps to inhibit microbial growth in the urinary tract system.  When you feel good, you look good.

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Blessed Thistle

Seen in nature, blessed thistle looks wicked and spikey, but those are indicative of its detoxification powers. Blessed thistle has two anti-microbial compounds in it that are very beneficial to skin because it helps the body battle bad bacteria.

Blessed thistle also helps reduce inflammation and is beneficial to the liver so it can more efficiently remove toxins from the blood that contribute to skin problems.  The astringent properties of blessed thistle also makes it a natural remedy to treat boils and skin ulcers.


Methionine is an essential fatty acid with many health benefits for the body and skin. It helps the body eliminate fat build up in the tissues to make cellulite less noticeable.

Methionine also supports liver function, critical to removing the toxins that find their way into our bodies.  It is essential to collagen production, too. As we age, the production of collagen protein starts to decline and wrinkles are the result.  It’s also an anti-inflammatory and contains amino acids that aid the body in eliminating toxins, support healthy tissue and improve your cardiovascular system.

Detox and Glow

Don’t let acne, wrinkles or cellulite keep you indoors and make you blue. You can detox for clear skin for healthy, wrinkle- and cellulite-free skin, thanks to nature’s bounty.


The 411 on Menopause and Hair Thinning

by Cindy Gray

Due to a number of uncomfortable symptoms, women don't typically welcome menopause with open arms.  Although most expect hot flashes and mood swings, many are unprepared for perhaps the most distressing symptom of all:  hair loss.  Statistically, hair loss in women during and after menopause occurs in about 40 percent of women.  

Most hair loss in women during or after menopause can be blamed on hormonal changes.

Reasons for Menopause Hair Loss

Most experts attribute hair loss in women during or after menopause to hormonal changes. Reduced estrogen levels result in hair that is thinner and drier in texture.  What's more, pre-menopause stores of estrogen block the hair-thinning effects of testosterone in the female body.  When estrogen drops, so does the blocking benefit.  In some women, the hair that comes back grows in progressively weaker.

Symptoms of Hair Loss

Unlike male pattern hair loss, female hair loss occurs over a broad scalp area.  At first, women may notice a smaller ponytail, a wider part, and higher-than-usual shedding in the hair brush and in the shower.  In some women, a whopping 50 percent loss can occur before the problem is visually noticeable.

Other Factors that Contribute to Hair Loss in Women

While hormonal levels offer the most common explanation for women experiencing menopause and hair thinning, other factors should be considered.  For instance, some women have genetic predisposition to hair loss.  Other causes include high levels of stress, crash dieting, nutritional deficiencies, and thyroid issues.

Related:  Black Cohosh Provides Safe & Natural Relief for Hot Flashes

Effects and Treatments

In addition to physical affects, hair loss in women causes psychological distress, from loss of confidence and reduced self-esteem to anxiety, depression, and social withdrawal.  Fortunately, a wide range of treatments can help, including prescription medicines, platelet-rich plasma injections (PRP), low-level laser therapy, and nutritional supplements.

Women concerned about hair loss should consult with a health care professional to determine the cause and to choose a treatment that is right for them.  It is important for women to give a therapy time to work and track results before abandoning it in frustration for a new one. Regrowth of hair can take time and subtle changes aren't always noticeable at first.


Stop Thinning Hair: Top 3 Natural Hair Treatment Plans

by IVL Products

While hair loss is usually associated with men, millions of women also deal with this distressing problem.  Over 50 percent of Caucasian men experience some measure of balding by the age of 50, and while it takes a little longer for women, roughly 40 percent experience noticeable hair loss by age 70.  Infomercials market one topical product after another, but preventing hair loss begins with a healthy diet.  Certain nutrients encourage the growth of shiny, healthy locks, and three minerals play a key role.  Making silica, zinc, and copper part of a hair thinning treatment plan may help stimulate new growth and prevent further loss.

Three important trace minerals may prevent hair loss and promote new growth.


The body doesn't require very much silica, but trace amounts prove vital to human health.  In addition to strengthening blood vessels, silica boosts circulation, which enhances blood flow to the scalp and promotes hair growth.  In addition, silica plays an important role in the formation of collagen, the main structural protein found in bone, nail, and hair tissue.  Healthy levels of collagen improve hair's elasticity and repair damage, making silica one of the best minerals for thinning hair.  To boost levels of this mineral, people can take supplements or get dietary silica from oats, leeks, green beans, garbanzo beans, strawberries, cucumber, and mango.


Another important trace element, zinc plays a role in cell reproduction, protein synthesis, nutrient absorption, and production and maintenance of hormones.  It also promotes hair growth, helps repair hair, and helps maintains healthy oil glands.  Studies show that zinc deficiency may cause hair loss.  To increase levels of this important mineral, people can take supplementary zinc or add peanut butter, pumpkin seeds, or chick peas to the diet.

Related:  Mineral Supplements:  Are You Getting Enough?


Studies link copper deficiency to a host of degenerative diseases.  Copper offers powerful anti-inflammatory properties, and it works with iron to formulate red blood cells.  Copper also is a key ingredient in the coating of nerve fibers and collagen, and it plays a key role in the production of the antioxidant, Superoxide Dismutase (SOD).  Scientists have discovered that copper helps the hair in two ways.  It boosts the production of follicle cells, and it reduces programmed follicle cell death.  Experts have noted that follicles around wounds treated with copper grow especially large, and researchers conducting a study on rats concluded that copper compares to the hair thinning treatment Minoxidil for increasing follicle size and encouraging hair growth.

Man or woman ─ hair loss can cause stress and affect self-esteem.  Before dropping a lot of money on hair plugs or potions, people may want to try three minerals for thinning hair.  Silica, zinc, and copper all contain properties that promote healthy tresses.  People who prefer taking supplementary forms of these minerals should consult with a health care provider in advance.


3 Tricks to Reduce Cellulite

by Institute for Vibrant Living

Finding an effective answer to reduce cellulite naturally can be a problem. The orange peel skin and lumpy texture of cellulite commonly found on women's hips, thighs and buttocks is a common problem as women age, but there are ways to help reduce the problem.  These three natural supplements can help to reduce cellulite and prevent new cellulite from forming.

Natural supplements are an effective answer for how to reduce cellulite

How to Reduce Cellulite with Gotu Kola

Studies looking at how to reduce cellulite as far back as 1975 gave participants an extract from a tropical herb called Gotu kola (Centella Asiatica). After taking this stimulant for three months, over half the participants reported noticeable reduction in their cellulite. The results showed 58% of participants reporting very good results and a further 20% were satisfied with the cellulite reduction they experienced.

Dermatologists report that the triterpenes found in gotu kola stimulate collagen synthesis. This keeps skin tight and firm, for a more youthful appearance, preventing the dimpled effect caused by cellulite which forms just beneath the skin.

Gotu kola also improves blood circulation which flushes toxic pathogens from the body. Available as an extract, in capsules, powders or as dried leaves for making a tea, the recommended daily dosage of gotu kola (in capsule form) is 500-1000mg, twice a day. It should be taken for up to six weeks, then given a break of three weeks before resuming the intake again. It is not recommended for anyone with liver disease.

Reduce Cellulite with Grape Seed Extract

Grape seed extract provides an easy solution for how to reduce cellulite. The nutrient works by increasing the strength of the connective tissues and collagen fibers found just beneath the skin. Grape seed extract is known for its antioxidant properties, and the flavonoids and tannins strengthen the walls of veins and lymph vessels. This improves circulation which helps prevent cellulite from forming.

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Glucosamine and Cellulite Reduction

Glucosamine is found naturally in the cartilage and joints and plays an important part in maintaining healthy skin and helps to prevent accelerated aging. It is used in many cellulite programs as an effective means of reducing cellulite, either by being applied topically or taken as a supplement.

Glucosamine improves skin hydration and decreases the appearance of wrinkles. It is also important in building and repairing skin tissue, and all these factors combine in the fight against cellulite.

By combining these three supplements with other proven ways for how to reduce cellulite, such as diet and massage treatments, you will see a definite improvement in the appearance of cellulite in six weeks or less. 


What are You Willing to Do to Slow Down Aging

by Institute for Vibrant Living

One group of nutrients is particularly important for anti-aging: amino acids. These natural substances are used by the body to nourish the skin, maintain healthy hair and provide strong nails—all the things that concern us beauty-wise as we get older. 

The DNA wheel shows the main amino acids for anti-aging that are essential for growing older gracefully

The benefits of amino acids for anti-aging are well known and should be part of every regimen for those concerned with aging gracefully.

The main amino acids for anti-aging are:

  • Lysine
  • Glycine
  • Arginine
  • Methionine
  • Glutamine
  • Tyrosine
  • Citrulline

These amino acids are the main building blocks for protein which the body needs to build and repair healthy body tissue and lean muscle. These substances also break down food during the digestive process and eliminate waste and toxins, an important role for amino acids for anti-aging gracefully.

How Amino Acids for Anti-Aging work

Amino acids often work together to support a healthy body and tissue. For example, arginine and methionine are essential for healthy skin, which is the body's largest organ. These amino acids support the regenerations of cells and connective tissue and they control the skin's metabolism. These are an important part of maintaining youthful wrinkle-free skin as we get older.

Lysine helps the body produce energy from fatty foods while arginine regulates blood sugar levels, decreases body fat and provides deep sleep patterns.  

Argenine and carnitine are important amino acids for anti-aging when it comes to skin. They work together to form creatine, which stimulates the production of elastin and collagen, two important requirements for maintaining a firm yet flexible skin. Collagen helps the skin retain moisture, which promotes a smoother wrinkle free appearance.

RelatedWhy Are Supplements Important As We Age?

What Amino Acids Do

Amino acids maintain the correct acid balance of the skin by neutralizing the acidity caused by coffee, nicotine and excess consumption of red meat. Glutamine in particular helps eliminate poisonous ammonia in the kidneys and maintaining the correct acid balance required for healthy skin.

A whole raft of amino acids for anti-aging are present in protein, but a daily supplement of amino acids can ensure you get these important nutrients in the correct balance. Look for a supplement that combines at least four amino acids for anti-aging that will help you stay looking younger for longer. 


The Stress Menopause Connection

by IVL Products

The link between stress and menopause is well documented. It can become a vicious cycle of worsening menopausal symptoms leading to increased stress.  Jump off that debilitating merry-go-round and find natural menopause relief with a few simple changes to your diet, activity levels and outlook on life.

Studies are showing that there is a connection between stress and menopause.

The journal Menopause found in a study of over 400 women between the ages of 37 and 47 that those who reported the highest stress levels had as much as five times the hot flashes as those who women who reported less anxiety.  Even women who reported only moderate anxiety levels suffered three times more hot flashes than those who lived with less stress.

More bad news connecting stress and menopause came from a study in the Maternal and Child Health Journal that reported vaginal dryness, a common symptom of menopause due to decreased estrogen, was associated with high levels of psychological stress (not physical stress).

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Stress reduces the secretion of all sex hormones like estrogen. Women going through menopause are already experiencing a dramatic drop in estrogen production, which causes hot flashes, insomnia, depression and vaginal dryness.  Being stressed out about life situations and menopause symptoms can be debilitating and greatly affect one’s quality of life.

The Dangers of Chronic Stress

It is well known that chronic stress is not good for you. It is linked to an increased risk of high blood pressure, headaches, gastrointestinal disorders, more illness and diseases like cardiovascular disease, stroke and even cancer.  It makes chronic illnesses like irritable bowel syndrome, arthritis and diabetes worse as well. 

Add the dramatic physical changes of menopause to an already stressed out life, and you get a recipe for disaster. Your personal relationships, career, and over all sense of wellbeing can be negatively affected.  The good news is natural stress and menopause relief is available with a little effort on your part.


Your diet has so much to do with how you feel each day. Weight gain is a common side effect of menopause, so paying attention to what you eat can help you manage your stress levels and menopausal symptoms.

Foods rich in probiotics like yogurt, kefir, and kimchi, along with probiotic supplements help keep your GI tract functioning smoothly and your immunes system strong.  Suffering less sever colds, urinary tract infections (also common during menopause), gas pain and bloating will greatly reduce your stress levels. 

Being chronically run down and feeling ill is very stressful. Boosting your immune system with a diet rich in vegetables, fruits, omega-3 rich foods and staying well hydrated will relieve stress and menopausal symptoms like fatigue, depression and hot flashes.


Weight gain and insomnia are common menopause complaints.  Exercise can offset these two unpleasant symptoms and help you reduce your stress levels.  Making time every day for some physical activity is critical to managing your stress levels and menopause symptoms.

You don’t have to spend hours at the gym or run a marathon, either.  A brisk walk or a few laps in the pool is all you need.  Being outside to exercise has many health benefits and makes working out less of a chore and something to look forward to.


Your outlook on life makes a huge difference when it comes to managing stress and menopausal symptoms.  Menopause and stress are a fact of life for all women.  Accepting that and making plans to deal with both are critical for keeping your spirits high and warding off depression and other mood disorders. 

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EFAs for Menopause Treatment

by IVL Products

All women have to go through menopause at some point in their lives. The unpleasant symptoms can make life difficult, but there are ways to deal with some of the worst side effects of menopause simply through your diet.  

Women who consume essential fatty acids regularly can reduce the negative symptoms of menopause.

Increasing your intake of EFAs, (or essential fatty acids) is easy.  Not only will you experience less severe menopausal symptoms, but the EFAs offer many other health benefits as well.

What Are EFAs?

Essential fatty acids are so named because your body cannot produce them naturally. The only way to get them is through your diet. 

Your body cannot synthesize linolenic (omega-6) and linoleic acids (omega-3) that are critical to the normal functioning of all the tissues of the body.  Without sufficient EFAs, you are at an increased risk for:

  • Liver and kidney abnormalities
  • Depression
  • Dry Skin
  • Decreased immune function

However, when you get adequate amounts of omega-3s and omega-6s, you have a decreased risk of:

  • Heart disease
  • Stroke
  • Ulcerative colitis
  • Menstrual pain
  • Breast cancer

EFAs have been found to greatly help reduce the most troublesome menopausal symptoms like:

  • Hot flashes
  • Vaginal, hair and skin dryness
  • Mood swings and depression

A study conducted by Italian scientist back in 2005 noted that women who ate a diet rich in omega-3 fatty acids reported a “progressively and highly significant reduction” in hot flashes. They concluded that this could be a result of the influence omega-3s have on nerve cell membranes, helping to reduce their sensitivity to hormonal fluctuations.

Related:  Top Three Heart Healthy Nutrients

It has long been known that having an adequate intake of EFAs helps balance hormones, increase immune function, improve cardiovascular health and promote healthier skin and hair.

Happy Food

What you may not realize is that omega-3 fatty acid EPA helps the body produce adequate levels of serotonin, the “happy” neurotransmitter that greatly affects our moods. Depression and mood swings often accompany the hormonal changes you will be experiencing making EFAs an essential part of your menopause diet.

Brain Food

DHA is a natural brain booster. It keeps nerve cell membranes in the brain healthy, which means better cognitive function, and less memory loss. 

The Menopause Diet

By incorporating foods rich in essential fatty acids into your diet, you can greatly reduce unpleasant menopausal symptoms and improve your health overall.  It is essential that you get the right combination of omega-3s and omega-6s in your diet and that can take some research and planning. Omega-6 fatty acids compete with omega-3s for use in the body, so getting the right ratio of each is important. 

DHA (omega-6) is found in animal foods like beef and pork and corn oils. These are generally plentiful in our diets and most Americans eat too many omega-6 foods when they should be eating foods with more omega-3 fatty acids like.

  • Flaxseeds and flaxseed oil
  • Walnuts
  • Canola, soybean, walnut oils
  • Fruits
  • Beans
  • Fish

Trying to get your EFAs in supplement form is not the most efficient way to up your intake of them.  Besides the nasty fish tasting burps many pills cause, the fish oil molecules are highly unstable and can quickly decompose and release cell damaging free radicals.

Omega-3s for Everybody

Whether you are going through menopause or not, eating more food rich in the omega-3 fatty acids EPA and DHA just makes good sense. 

You will look better, feel better and be more prepared to handle the hormonal changes when you eat more foods with omega 3 for menopause relief.


Vitamins for Menopause Offer Safe Alternatives To Hormone Replacement Therapy

by Health News

Millions of women experience hot flashes, night sweats, fatigue, vaginal dryness, irritability and insomnia when they are menopausal. In many cases the symptoms are so severe that they ask their doctors for hormone replacement therapy (HRT) which can have serious side effects including an increased risk for cancer. Recent studies have confirmed using vitamins for menopausal symptoms as a safe, natural way that women can find relief without putting potentially dangerous hormones into their bodies. 

Safely Avoid Hormone Replacement Therapy with Vitamins for Menopause

Although there are several vitamins that help provide relief, vitamin E is at the top of the list. Vitamin E is a fat-soluble vitamin that protects cells against free radicals. A study from the British Medical Journal found that vitamin E reduced hot flashes in 64 percent of the women tested and that it also helped reduce the symptoms of vaginal aging. Fifty percent of the women in the study reported healing of vaginal atrophy as well as a decrease in pain during sex.

Most holistic practitioners also recommend a B-complex supplement for menopausal women. B-6 helps balance out the hormone-related mood swings and B-12 fights the fatigue that many women experience as their estrogen levels drop. 

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In addition to vitamins for menopause calcium supplements are also recommended because this important mineral helps fight age-related loss of bone density. Studies show that calcium supplements are more effective when taken in conjunction with vitamin D. 

While vitamins have an important role to play in relieving menopause symptoms, an overall healthy lifestyle will support vibrant health at all stages of life. A healthy lifestyle includes:

A Nutritious Diet: A healthy diet that includes plenty of fruits, vegetables and whole grains can help you look and feel your best. Make sure you purchase organic, locally grown produce because it has the highest nutritional value.

Exercise: Exercise helps you maintain a healthy weight and also aids in coping with the stress that is associated with menopausal symptoms. Make regular workouts part of your daily regimen.

Sleep: Insomnia is a common problem for menopausal women and night sweats exacerbate the problem. Take melatonin supplements to help you sleep and make sure you keep a glass of cold water on your nightstand. There are cooling pillows on the market that can help you be more comfortable at night so you can get the rest you need.

Stress Management: Meditation, yoga, deep-breathing exercises, massages and soothing music are great stress reducers. Spend time with supportive friends and make time for your favorite hobbies. It’s easier maintaining a rich quality of life during menopause if you minimize your stressors. 


The Estrogen, Serotonin, and Melatonin Connection: Balance is Essential

by Institute for Vibrant Living

Menopause management is a balancing act that can be very confusing for women who are suffering from hot flashes, night sweats, vaginal dryness and other symptoms. Understanding the causes for menopausal symptoms can be difficult because there are physical, psychological and emotional components associated with the change of life. Recent studies have found a link between estrogen, serotonin and melatonin that might shed some light on the causes for certain symptoms. 

For a smoother transition into menopause, learn about how balanced estrogen levels lead to healthier serotonin and melatonin levels.

Serotonin is a neurotransmitter that carries nerve impulses from your brain to your body. It is often called the “happy hormone” because of its positive effects on mood. Low levels of serotonin can lead to depression, fatigue, sexual dysfunction and sleep disorders. Because estrogen is needed to produce serotonin, the declining levels of estrogen associated with menopause result in lower serotonin levels.

To further complicate matters, low serotonin levels lead to low melatonin levels. Serotonin is synthesized in the body to make melatonin, the hormone that is essential to restful sleep. Melatonin controls the body’s circadian rhythms to regulate sleep cycles.

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People with low melatonin levels are prone to sleep disorders that leave them in a perpetual state of fatigue. Chronic insomnia has adverse effects on all aspects of health and it can be especially troublesome for menopausal women.

Simply put, the estrogen, serotonin and melatonin imbalances can (and often do) create the perfect storm for menopausal symptoms mood swings and sleep disorders. The symptoms can become so troublesome that women seek help from their doctors who often prescribe hormone replace therapy (HRT) and sleeping pills. Both HRT and prescription sleep aids have unpleasant and sometimes dangerous side effects. 

Fortunately both serotonin and melatonin levels can be boosted through dietary changes and nutritional supplements. Studies show that tryptophan supplements help to increase serotonin and melatonin levels in the brain. Food sources of tryptophan include soy, pumpkin seeds, walnuts, peas, whole grains and low-fat dairy products.

Serotonin and melatonin supplements area available online and in natural heath stores. They come in pill, capsule or powdered forms. These supplements are a safe, natural alternative to prescription medications. Add them to your daily regimen to boost your mood, help you sleep and keep you healthy.  


Six Potent Probiotics

by Cindy Gray

If you are seeking a natural remedy to help with diarrhea, then look to probiotics.  These potent little strains of live bacteria and yeasts are very good for your digestive system and can bring relief to those suffering from occasional to chronic diarrhea.

Those who suffer from diarrhea will find probiotics a powerful remedy.

Probiotics are naturally helpful to your body; and you can ingest them easily from certain foods and supplements.  There are many kinds of bacteria classified as probiotics and they all have different health benefits, but almost all of them come from two groups:

  • Lactobacillus – the most common probiotic, it can be found in yogurt and other fermented foods.  It can help those who are lactose intolerant and ease diarrhea.
  • Bifidobacterium – this type is found in dairy products like milk and can help those with IBS relieve their symptoms.

You are not alone if you suffer from diarrhea. Those who have three or more loose stools per day for a period of four weeks or more are diagnosed with chronic diarrhea.

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Taking over the counter medications is fine if you only experience diarrhea occasionally. However, if your condition is chronic, you’ll want to consider these diarrhea natural remedies.

  1. Lactobacillus acidophilus – is found in foods like yogurt, kefir, pickles and soy products, and in supplement form.  It is very beneficial to the human GI tract because it helps break down sugars in milk products (lactose) and produces vitamin K.
  2. L. casei (lactobacillus casei) – is found naturally in fermented foods. It has shown to be a very effective way to speed up recovery time for those suffering from acute diarrhea. It helps the gut break down lactose, and relieve constipation. It also relieves gas and promotes healthy digestion, which improves your immunity.
  3. L. rhamnosus – is found in the human GI tract, mouth and vagina.  Its greatest health benefit is as an anti-inflammatory. This makes it beneficial for those with loose stools and vaginal infections.
  4. L.  plantarum – this strain of bacterial is a real powerhouse. It can take up residence in your gut and keep disease-causing microorganism from wreaking havoc there. It also has the ability to “stick” or coat the lining of your intestines and prevent dangerous bacteria from getting into your bloodstream
  5. Bifidobacterium breve – also known as B breve, a shortage of it in the intestinal tract has been linked to diarrhea, allergies, gas and irritable bowel syndrome. It can benefit you by balancing the acidity (pH) of your colon, reduce bloating and gas, and relieve constipation.
  6. B. longun (Bifidobacterium longum) – found naturally in the gastrointestinal tract and the vagina it is thought to be an effective way to help prevent certain diseases like colon cancer. It contains anticarcinogenic and antimutagenic properties that help keep the pH balance of your digestive track normal.

Eating fermented foods rich in the super six or taking supplements can improve your overall health by boosting your immune system, relieving painful gas or constipation and possibly even help lower your risk of developing some forms of cancer.


Menopause Natural Remedies You Didn't Know About: Saffron

by Health News

Saffron is a burnt-orange colored spice that comes from the stigmas of the purple saffron crocus flower.  Primarily used for coloring and cooking, saffron also offers a number of important health benefits.  One that people may not know about is its benefit for aging women in transition.  Integrated into an otherwise healthy lifestyle, saffron makes one of the better menopause natural remedies for improvement of mood.

Menopause natural remedies for mood include the spice, saffron.

Many women in menopause struggle with depression, insomnia, memory problems, and mental fatigue brought about by reduced hormone levels.  Nutrients that enhance the mood can help improve quality of life.  Research shows that saffron helps maintain levels of serotonin in the brain, a neurochemical that plays a part in stabilizing mood.  Consuming saffron is said to promote calmness, reduce mood swings, and lessen irritability. 

As a supplement, experts recommend 85 mg of saffron per day, or the spice can be stirred into hot, cooked food.  Some women also enjoy saffron brewed into a tea.  For proper brewing, place three to eight saffron shoots into a cup of warm water and soak them for 10 minutes.  Then, pour boiling water into the cup, add a little honey and drink the contents, including the shoots.  A few saffron strands steeped in warm dairy or almond milk for about 20 minutes also makes a calming beverage before bedtime. 

Related:  Natural Remedies for Mild Depression

Additional Menopause Natural Remedies

While saffron tends to emotional symptoms, a few additional menopause natural remedies help take care of physical symptoms like hot flashes and night sweats.

Dong Quai:  While it does not have estrogenic properties, the herb dong quai is thought to promote and maintain balance of female hormones.  Women should not take dong quai if they are experiencing heavy bleeding.

Black Cohosh:  This well-studied herb also promotes and maintains balance of female hormones resulting in relief from hot flashes.  While it is effective for many women, it does not work in all cases.  Black cohosh does not appear to have estrogenic properties, making it safe for women with a personal or family history of breast cancer.

Soy:  Soy foods like tofu, tempeh, miso, and soy milk are full of isoflavones, compounds that have estrogenic properties.  Because there is ongoing controversy surrounding the safety and usefulness of soy isoflavone supplements, most experts recommend getting soy from the diet.

In addition to utilizing supplementary and dietary menopause natural remedies, women might try making a few lifestyle adjustments.  Regular aerobic exercise, limited alcohol use, and relaxation practices can also be helpful for relief of menopausal symptoms.


Lack of Energy? Restore Vitality with Acai and Suma

by Institute for Vibrant Living

If the lack of energy is dragging you down you might want to consider two Brazilian superfoods to rev up your engine. Studies show that the acai berry and suma root provides energy-boosting nutrients that restore vitality and boost the immune system.  (FYI, Acai is pronounced ah-sah-EE.) 

The nutritional properties of acai and suma make them an energy-boosting supplement that enhances vitality and the immune system.

Demanding careers, inadequate sleep, poor nutrition, excessive stress, sedentary lifestyles and constant exposure to environmental toxins are taking their toll and millions of people spend their days feeling tired and sluggish.  Studies show that acai berries and suma root may be just what the doctor ordered for people suffering from a lack of energy. 

The purple-black acai berry, which is sometimes called Brazilian palm fruit, comes from the acai tree that is native to Central and South America. The acai berry surpasses all other berries in its antioxidant density and it is one of the few fruits that contain omega-3 fatty acids to support brain and joint health.  It has been lauded for centuries by natural healers as a healing, immune-boosting fruit that enhances energy levels.

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Freshly picked acai berries have a short “freshness” window but they are available frozen, dried and in juice forms. Acai extract is an ingredient in many high-quality nutritional supplements.

Sometimes referred to as “Brazilian ginseng,” the suma root is another energizing superfood. Natives of South America have used it for thousands of years to increase strength and stamina.   Suma root contains potent levels of vitamin B and electrolytes, both of which are potent natural energy boosters. It is also rich in immune-boosting nutrients including vitamins B, E and K as well as minerals and amino acids.

While fresh suma root can be difficult to find in some parts of the country, it is available in powdered or supplement form online and at natural health stores. It is also an ingredient in many nutritional supplements.

If you are among the millions of Americans who struggle with a lack of energy, considering using acai berries and suma root to boost your vitality. This duo packs a nutritional punch that will put the spring back in your step so that you can enjoy a vibrant life and live each day to its fullest.

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Top Five Nutrients for Estrogen Dominance

by Health News

Estrogen dominance usually indicates an imbalance of hormones. It is not necessarily caused by an increase in estrogen levels, but rather by the sufferer having insufficient progesterone to balance the estrogen's effects on the body. Even someone deemed to have low estrogen levels can suffer from estrogen dominance symptoms simply because the compensating levels of progesterone are little or none. 

Vitamins and supplements play an important part in countering estrogen dominance

The term "estrogen dominance" was first used by Dr John R. Lee M.D. in his book "What Your Doctor May Not Tell You about Menopause". He describes the fact that our environment causes excess estrogen as we are exposed daily to plastics, industrial waste products, pesticides, carbon monoxide and many toxic products used in home furnishings and carpets.

These five nutrients are known to help keep hormones in balance naturally to counter estrogen dominance. 

  • Chasteberry
  • Lutein
  • Beta carotene
  • B Vitamins
  • Essential Fatty Acids

Vitex Agnus Castus, better known as chasteberry, is widely used for treating menstrual disorders in Europe. Many menstrual problems are caused by a deficiency in progesterone in the luteal (second) phase of the menstrual cycle, leading to estrogen dominance. Symptoms such as heavy periods, too-frequent periods or even lack of periods, can all be improved by chasteberry. It works by increasing luteinizing hormone production to boost progesterone levels, restoring the all-important estrogen/progesterone balance.

Lutein, found naturally in kale or taken as a natural supplement, can also have a balancing effect upon the body's hormones along with beta carotene. Present in kale and other fresh vegetables such as carrots, sweet potatoes, mangoes, squash, spinach, cabbage, cantaloupe and apricots, beta carotene is a precursor of vitamin A.