Ginger For Muscle And Joint Pain Relief?

by Institute for Vibrant Living

According to new research, ginger can reduce pain and inflammation in muscles and joints.Ginger For Muscle And Joint Pain Relief | Institute for Vibrant Living

Ginger has been used medicinally for thousands of years in Ayurvedic medicine in India, as a natural anti-inflammatory therapy to soothe upset stomachs and diminish nausea - and recent studies show it may help relieve pain and inflammation as well.

In one study, arthritic patients were given small amounts of ginger daily for three months. The majority showed significant improvements in pain, swelling and morning stiffness.

Another study concluded that ginger extract could be an equally effective, safer substitute for nonsteroidal anti-inflammatory drugs (NSAIDs). The effects of a highly concentrated ginger extract were compared to placebo in 247 patients with knee osteoarthritis.

Ginger was seen to reduce pain and stiffness in knee joints by 40 percent over the placebo. This may be because ginger affects certain inflammatory processes at a cellular level thanks to its anti-inflammatory, anti-ulcer, antioxidant and analgesic properties.

Ginger blocks the formation of the inflammatory compounds prostaglandins and leukotrienes, while also breaking down inflammation and acidity in the fluid within joints.

While many forms of ginger provide health benefits, capsules appear to provide the best therapeutic benefits. Ginger capsules should be taken with food - because although small amounts of ginger can help settle a sour stomach, concentrated doses can actually cause stomach upset.

Before taking ginger, get professional advice - especially if you’re taking a blood-thinning medication for any other health conditions, as ginger may reverse the effects of these drugs.

If you enjoy the tangy taste of fresh ginger, a few tablespoons of grated ginger has been reported to help ease muscle pain caused by exercise. Fresh or dried ginger can also be added to stir fries, curries, soups, or made into tea.

As you age, your synovial fluid - the natural lubricating fluid that protects your joints from deterioration - breaks down, leading to more friction and wear on the cartilage surfaces of the joints. IVL’s Trimotion supplement contains Hyaluronic Acid (HA), one of the main components of synovial fluid which plays a critical role in tissue hydration and lubrication.

Trimotion also contains ginger - and given its ability to provide relief from muscle and joint pain, why not order Alleviate for your muscle and joint pain today?

Source: Is Ginger Better Than Drugs For Muscle and Joint Pain Relief?   


Natural Joint Pain Relief: Boswellia Extract Is An Effective Therapy For Osteoarthritis

by Institute for Vibrant Living

Did you know that the Biblical-era incense frankincense was most likely an extract from the resin of the tree known as Natural Joint Pain Relief: Boswellia Extract Boswellia?

Four species of Boswellia trees - found mainly in Africa and Asia - are known for their fragrant resin. They are also well-known for their anti-inflammatory, anti-arthritic and analgesic properties.

However, Boswellia is more than just an ancient herbal remedy.

A recent review of studies on the effects of Boswellia extract on osteoarthritis concluded that it provided clinically effective natural joint pain relief, with no serious safety issues. The review authors noted that evidence for the effectiveness of Boswellia extracts was ‘encouraging’.

Further evidence comes from a randomized, double-blind, placebo-controlled study on the effects of Boswellia extract on 30 patients from India with osteoarthritis.

Osteoarthritis is a chronic, progressive, degenerative disorder which typically affects the knee joint.

In the study, two groups of 15 patients were given either Boswellia extract or placebo for eight weeks. After the initial eight weeks, each group was ‘crossed over’ to receive the opposite therapy for eight weeks.

All patients receiving drug treatment reported a significant decrease in knee pain, improved knee flexibility and increased walking distance. Not only that, the frequency of swelling in the knee joint was reduced.

It’s worth noting that every one of the patients treated with Boswellia extract found relief from their pain and suffering.

The authors noted that “observed differences between drug treated and placebo being statistically significant, are clinically relevant”. Boswellia extract was well tolerated except for minor gut disturbances.

The study authors recommend Boswellia extract as a therapy for natural joint pain relief in patients with osteoarthritis of the knee, with possible uses in other forms of arthritis as well.

If you too suffer from pain and stiffness in your knee, back and hips, IVL’s Alleviate™ - which contains Boswellia extract, along with many other natural anti-inflammatory components - offers a 100% natural, effective way to help ease your pain and suffering.

Order IVL’s Alleviate™ today for improved joint flexibility, pain relief and better overall mobility. 

Other Related Topics:
How to Ease Osteoarthritis Pain?

10 Supplements to Reduce Chronic Joint Pain

Natural Solutions to Chronic Joint Pain

Natural Pain Relief With White Willow Bark

4 Reasons Alleviate Helps to Relieve Chronic Joint Pain


What are the uses and benefits of Hyaluronic Acid?

by Health News

Relieve Joint Pain NaturallyOsteoarthritis, the leading cause of chronic disability affecting nearly 27 million Americans, happens because of cartilage breakdown that exposes bone surfaces and leads to joint degradation.

When we are young and healthy, our joints are full of a viscous fluid similar in consistency to raw egg white, known as synovial fluid. It cushions joints by providing elastic shock absorbing properties. Synovial fluid also carries nutrients to the cartilage and removes waste from the joint area.

Hyaluronic acid (HA) is a major component of synovial fluid and is mainly responsible for its resilience and shock absorbing properties. As we age, our body makes less HA and synovial fluid becomes less viscous - which is why joints become stiff with age.

Known as ‘nature’s moisturizer’, HA is a very large carbohydrate molecule. When bound to water, HA becomes a viscous gel. HA is present all over our body:

It is a major component of the nonliving ground substance in all connective tissue, which allows it to bear the kind of weight and withstand pressure that no other body tissue can - all because of HA’s ability to form a strong, viscous gel with water.

HA is found in the greatest concentrations in the skin, both in the deep underlying dermal areas as well as epidermal top layers. Young skin is smooth and elastic because it contains large amounts of HA, which provides continuous moisture by binding up to 1000 times its weight in water. With age, the skin’s ability to produce HA decreases.

Having healthy lustrous hair and a moisturized scalp means our skin has abundant HA. Similarly, the dermal layer of our lips is made up of connective tissue containing HA and collagen, both of which give our lips their shape and plumpness.

HA is highly concentrated inside our eyeballs. The fluid inside our eyes - known as vitreous humor - is made up almost entirely of HA, making it viscous. Vitreous humor acts as a shock absorber and also transports nutrients into the eye. During surgical procedures, HA has been directly injected into the eye to help maintain its shape.

In recent years, HA has become recognized as a successful therapy for people with joint problems. For example, clinical studies clearly IVL's Alleviate Joint Supplementshow that repeated cycles of HA injections improve knee osteoarthritis symptoms and continue to benefit patients for at least 1 year after every cycle of injections.

These injections are painful and expensive - but what if synovial fluid could be replenished with HA easily and painlessly?

That’s exactly what Alleviate does. Taken daily, a capsule of Alleviate has enough HA to nourish every joint in your body and guarantees inexpensive, lasting pain relief in your knees, back, shoulders, arms and hands; deep, natural sleep without painful joints keeping you awake; renewed self-confidence as you depend less on others, or worry about a fall or injury; freedom from toxic painkillers as well as expensive and invasive surgery; best of all, freedom to golf, drive, travel, play with your grandchildren, walk on the beach and squeeze every ounce of joy and satisfaction from your daily life.

Try Alleviate today - risk free.


Hyaluronic Acid Uses and Benefits.


How to Ease Osteoarthritis Pain?

by Health News

 Top 5 Ways to Ease Osteoarthritis Pain

Do you suffer from any of the painful and debilitating symptoms of osteoarthritis, also known as degenerative arthritis or degenerative joint disease?
If you do, you’re not alone. Osteoarthritis is the most common form of arthritis and the leading cause of chronic disability in the US, affecting nearly 27 million people.
Cartilage loss because of genetic, developmental or purely mechanical reasons exposes bone surfaces and leads to joint degradation. Joint cartilage wears away and bone rubs against bone at various joints, leading to typical symptoms of osteoarthritis such as joint pain, tenderness, stiffness and locking.
Not only that - reduced joint movement and mobility can cause muscles and ligaments to weaken further.
Treatment is typically a combination of exercise, lifestyle changes and painkillers. If pain completely disrupts the patient’s lifestyle, joint replacement surgery may be needed to improve quality of life.
Here are 5 things you can do to ease osteoarthritis pain:
  1. Maintain a healthy weight, even lose weight if necessary. Every pound less on your body means 4 pounds less pressure on your knees - while some people may see their symptoms disappear completely if they lose 10-20 pounds.
  2. Physical activity is essential if you have osteoarthritis, whether walking around your apartment or swimming laps. Exercise programs should include aerobic exercise like walking, swimming, or biking along with strengthening exercises - although if you have knee osteoarthritis you should cut down on your running mileage and run on softer surfaces like tracks and dirt paths.
  3. Acupuncture may help. Some people have found that acupuncture helps relieve their pain and disability, but not everyone benefits.
  4. Glucosamine may help relieve your arthritis pain, although the type of glucosamine matters. Glucosamine sulfate was beneficial when patients took 1500 milligrams once a day - while glucosamine hydrochloride does not seem to help.
  5. Capsaicin cream can also help to relieve your osteoarthritis pain, perhaps by depleting nerve endings at joints of pain-transmitting chemicals known as ‘substance P’ and calcitonin gene-related protein.
If you are experiencing the typical symptoms of osteoarthritis, why not try one or more of these solutions today?
Other related blog posts:

Natural Pain Relief With White Willow Bark

by Health News

Natural Pain ReliefWhether you’re a seasoned athlete, a weekend warrior or just have joint pain, you’ve probably tried many different medicines in your quest for relief. Did you know that the white willow bark extract has natural anti-inflammatory properties?

White willow, more commonly known as willow bark or Salix alba, contains a compound known as salicin, the precursor of the pain-killing and anti-inflammatory drug, aspirin. Because of this, it is often used to treat ailments like muscle pain, headaches, inflammation and fever. The University of Maryland Medical Center notes* that it may also help to alleviate joint pain and inflammation. White willow works slowly, but according to the Memorial Sloan-Kettering Cancer Center**, its therapeutic effects last longer than aspirin as the body converts the salicin to salicylic acid.

Another advantage? While aspirin and other standard NSAIDs (non-steroidal anti-inflammatories) are contraindicated in people taking anticoagulant drugs (blood thinners), there is in-vitro evidence that white willow might be a safer alternative to usual NSAIDs because it contains tannins. According to Memorial Sloan-Kettering Cancer Center**, “The tannins have astringent properties, and in vitro tests show that salicin and salicortin inhibit cyclooxygenase, and an irreversible inhibition of thrombocytes is unlikely. Therefore, no increased interaction with anticoagulants should occur.”

Are you ready for natural joint pain relief? Talk to your healthcare professional about incorporating white willow bark into your nutritional supplement regimen or learn more about it here?

* http://www.umm.edu/altmed/articles/osteoarthritis-000118.htm

** http://www.mskcc.org/cancer-care/herb/willow-bark


Managing Chronic Joint Pain on a Day-to-Day Basis

by Health News

Natural Relief for Joint PainLiving with chronic joint pain can be a substantial challenge, and those who have never experienced this type of ongoing pain don't really have any way to relate to what you may be experiencing on a daily basis. Some chronic pain can be managed very effectively by following a variety of daily steps. One good point regarding your chronic pain is that the medical breakthroughs regarding pain in general are impressive and are truly progressing faster than ever before. 

Studies have shown that there are ways that you can deal with chronic pain. Some of these ways may work better than others, and how you respond personally may differ greatly from others. However, it is important to note that there are benefits to be had from exploring the different pain relief options for that are available for chronic joint pain. In this article, we will look at a few of the different ways you can tackle your chronic pain and find a degree of relief!

There was a time not long ago that acupuncture was not treated very seriously by the medical community; however, those days are a thing of the past. Medical and research powerhouses, such as John Hopkins, now recognize that acupuncture can help with chronic pain and serious pain.  Research seems to indicate that acupuncture can block pain signals from reaching the brain. Further, acupuncture may even help with healing injuries.

Massage can help your chronic pain. The bottom line is that massage is very good for you, as it releases built up stress hormones from your body, such as cortisol. Massage has been proven as a way to deal with reducing stress and inflammation.

At the root of many forms of chronic pain is inflammation. Any step that you can take to reduce inflammation will help with your chronic pain. This is part of the reason that NSAIDs are often prescribed for dealing with injuries, as they reduce inflammation. However, it is important to note that there are natural and effective supplments to help to deal with chronic pain that don't have the nasty side effects that NSAIDs have. 

One such natural supplement that you can take to address your chronic pain is Alleviate, which has been shown to be a powerful anti-inflammatory. 

There are many potential avenues to finding relief for your condition. Music therapy, which can be as simple as listen to calming music, has shown promising in dealing with chronic pain, as it induces relaxation. Those seeking pain relief often cite the power of biofeedback. Biofeedback may take time to "get the hang of," but it can be a very effective pain management tool. No matter which chronic pain relief options you pursue, check with your doctor first and get his or her opinion as to what avenues will work best for your particular pain or condition.

Do you use any natrual solutions to help you deal with your chronic pain?


9 Benefits of Bee Pollen

by Health News

The natural health solution bee pollen has been touted for its health benefits. Ancient Greeks and Romans called it “ambrosia” and “life-giving dust,” and there are some today who believe that humans could live on bee pollen alone.

Pollen is the seed or grain of a flower blossom. There are two kinds of pollen grains - anemophile and entomophile grains. Anemophile grains are those that cause allergies in people, and these are not collected by bees. Bees do collect the heavier and stickier entomophile grains which are chock full of nutrients. When combined with special digestive enzymes and nectar, bee pollen is formed. 

Bee pollen contains vitamins, minerals, carbohydrates, fats, and it is a complete protein - packed with all 22 amino acids. It contains more protein per gram than fish or meat, which makes it a great choice for vegetarians looking for an all-natural supplement to boost protein consumption.

In addition to its “super food” status in terms of nutrition, bee pollen is said to be a natural solution for many health problems.

  1. It helps regulate the digestive process, and it contains a natural antibiotic that destroys harmful bacteria in the intestines.
  2. Bee pollen helps to flush poisons and toxins from the body.
  3. Important phytochemicals like lycopene and beta-sitosterol, as well as many flavonoids found in bee pollen have proven to slow growth of prostate tissue and reduce inflammation and pain.
  4. It is said that bee pollen helps reduce cravings for alcohol and other drugs.
  5. Bee pollen has been espoused to boost fertility in women and sexual potency in men.
  6. As an immune system booster, bee pollen helps prevent communicable diseases, such as the flu and the common cold. It is even believed to slow the aging process.
  7. Bee pollen is said to help reduce symptoms of depression.
  8. Because of its detoxifying properties, bee pollen helps to lower blood pressure. It flushes impurities from the blood, allowing oxygen to reach body cells, including those in the brain. 
  9. Lastly, many people swear by bee pollen’s ability to help relieve seasonal-allergy symptoms. Allergies cause the body to release antibodies or histamines. Bee pollen contains quercetin, which is known for its power to neutralize histamine response, providing relief from inflammation caused by hay fever and other allergies.

The Journal of Allergy reports:
74% of hay fever patients experienced an average 75% improvement in symptoms when supplemented orally with bee pollen.

17.8% of those with hay fever and 33.3% of asthma patients experienced marked improvement with oral bee pollen supplements.

A study published in the Journal of Phytotherapy Research in April 2009 studied mice that were fed bee pollen. The researchers from the Juntendo University School of Medicine in Japan found that active mast cells were reduced depending on amounts of bee pollen in the diet – the more bee pollen, the better the result.  Mast cells cause the production and release of histamines with exposure to allergens.  Histamines trigger inflammatory responses such as itching, runny nose, sneezing and coughing.

With so many potential health benefits, it might be wise to investigate bee pollen supplements, but always check with a health care professional in advance.

IVL Products Bee Pollen Vitamin Supplement

Bee pollen can be found in your local health food stores and at many natural supplement suppliers like The Institute for Vibrant Living.

Are you supplementing your diet with Bee Pollen?

Read related content:
How to Control your Fall Allergies
Allergy Answers in Your Kitchen
Natural Anti-Inflammatory Supplements vs. NSAIDs
Five Natural Ways to Fight Allergies
All Natural Health Product Spirulina Alleviates Allergic Rhinitis



Natural Relief From Joint Pain

by Health News
Nearly 70 million adults suffer from arthritis or chronic joint pain and that number is expected to rise exponentially as more and more baby boomers enter their golden years. Unfortunately, many Americans turn to over-the-counter and prescription medications which may temporarily relieve discomfort but do nothing to alleviate the root cause of chronic pain.

Want to Read more about this? 

Check out the article we posted on www.selfgrowth.com

4 Reasons Alleviate Helps to Relieve Chronic Joint Pain

by Health News

The Institute for Vibrant Living Alleviate Joint SupplementStomach-Safe Inflammation Fighting Power of Boswellin
Gum extract from the boswellia serrata tree has been used for centuries in India as a natural anti-inflammatory, without irritating the stomach. Alleviate™ supports your muscles and joints with 500 mg of the highest-grade boswellin available anywhere.

The active agents of the gum resin are called boswellic acids, which are nonsteroidal, anti-inflammatory compounds that provide fast joint pain relief without the gastrointestinal side effects of aspirin and other NSAIDs.

Powerful Antioxidant and Natural Anti-Inflammatory Action of Ginger Root
In India and China, ginger has been used for centuries to help cleanse the colon, reduce spasms and cramps and stimulate circulation. Its powerful antioxidant action can help with many health problems including indigestion, motion sickness, and hot flashes. But ginger root is best known for its amazing anti-inflammatory action.

Numerous studies support the view that ginger can help improve morning stiffness, swelling, and joint pain associated with arthritis. Alleviate™ contains 200mg of the finest quality, pure ginger root extract to provide you with maximum anti-inflammatory and pain-fighting relief.

Potent Pain and Swelling Relief of White Willow Bark
The key to Alleviate’s fast-acting pain relief is 1,000mg of white willow bark. Salicin, a derivative of white willow bark, has been used for centuries to reduce pain and swelling in arthritic joints. This powerful, natural anti-inflammatory was the inspiration used to develop the synthetic drug we know as aspirin. However unlike aspirin, pure white willow bark as found in Alleviate™ contains natural tannins, which are actually good for your digestive tract.
Healthy Joint Power of Calcium Ascorbate (vitamin C)
Your body needs and uses vitamin C for tissue growth and repair. Essential in the formation of collagen, vitamin C also protects against blood clotting and bruising, and promotes the healing of wounds and burns.

Pure calcium ascorbate as found in Alleviate™ gives you 114mg of calcium per 1,000mg of ascorbic acid. Calcium in this form is well absorbed and supports the maintenance of strong bones and joints.

And it is substantiated by hundreds of real letters from real people who credit Alleviate™ with totally changing their lives, like these:

“I have been taking Alleviate caps for the past 30 days and I must say that an improvement in my knees and elbow joints is starting to show. I have better range of motion and feel better when I am out working in the yard squatting and bending and in my daily walks. I plan to continue using your formula 'Alleviate' in the future, to continue my Good Health. Thanks!” -B. J. Vera

“I am on my second bottle of Alleviate. It has helped me more than any other I have taken. It is a wonderful medicine for arthritis. I don't have pain like before. I feel pretty good for a man age 90. Have to say this is a good product.” -G. E Reid

"I have used many herbs from the 90's up to this day. Also used prescription medicine. They just masked the pain and had a lot of side effects. Some of the herbs helped a little until my system got used to it, the pain started again. Since using Alleviate I'm feeling better, getting good night’s sleep, getting muscle tone back. Thank you." -E.L. Chinle AZ

Read related content....
Natural Joint Pain Relief: Boswellia Extract Is An Effective Therapy For Osteoarthritis
Natural Pain Relief With White Willow Bark
10 Supplements to Reduce Chronic Joint Pain
Natural Relief for Chronic Joint Pain



Relieving Pain Without Drugs

by Not in Use Not In Use

Natural Pain Relief brought to by The Institute for Vibrant LivingIn today’s society, it is all too common to see those suffering from chronic pain turn to the pharmaceutical industry. From aspirin to hydrocodone, pain relief medicine sells for billions of dollars each year. Much of this medicine is necessary for severely injured persons, but more often than is readily admitted this medicine is prescribed and taken by people for whom there are more natural alternatives to alleviate the pain.

Natural pain relief can be achieved - sometimes an affliction can be assuaged with a series of complementary practices; other times a single stimulus can create the desired result. Below are various methods for relieving your pain without the use of drugs - drugs with side-effects that can be worse than the pain it is trying to prevent.

1) Endorphins - Endorphins are neurotransmitters which, when released, can block the signal of pain which is being sent to the brain. Physical exercise can release these body’s natural analgesics, which also can cause a feeling of euphoria, sometimes called a “runner’s high.” Acupuncture is also credited with releasing your body’s endorphins.

2) Chiropractic Treatment/Massage - Problems caused by inflammation can ultimately lead to pain in nerves, joints and muscles. By manually adjusting bones, chiropractors correct these issues, restoring the nervous system to its optimal level. Similarly, massages can restore blood flow and release toxins caught up in taut muscles, leading to a release of tension and often chronic pain.

3) Mediation and Breathing Exercises - Simply by breathing, you can relax yourmuscles, increase the oxygen supply to the cells, and augment the production of endorphins. Coupled with meditation - that is, prolonged moments of pointed focus - the mind is calmed, and pain has been shown in studies to be alleviated. 


Natural Relief for Chronic Joint Pain

by Not in Use Not In Use

Chronic joint pain is an affliction that millions of Americans must live with every day. Some of these problems are severe and require medical attention and rehabilitation; others, however, can be alleviated and/or prevented through changes in lifestyle. As with other aspects of good health, proper care and self-monitoring can go a long way in preserving activity, functionality, and increase energy naturally.

Many sufferers of chronic joint pain have found relief in various forms of physical therapy; but physical therapy is a fancy way of talking about exercise. And while therapy may be a more focused and efficient method for dealing with a specific pain, exercise is a general term for overall maintenance of the whole body. But which types of exercise are the most effective in relieving joint pain?

Yoga is one of the best total body activities to deal with chronic afflictions, especially those of born from injury or wear and tear. Yoga increases flexibility, strength, and posture in practitioners, while oxygenating the blood and naturally boosting energy.

Your joints, your muscles, and your cardiovascular system all benefit from the many complex positions. Scientifically, studies have demonstrated that sufferers from rheumatoid arthritis have shown marked improvement from practicing yoga. Other exercise regiments that offer relief from chronic joint pain while minimizing the chance of further injury include swimming, tai chi, and cycling.

As for dietary efforts,herbal supplements that contain anti-inflammatory agents can assuage chronic pain. These include turmeric, green tea, ginger, rosemary, cat’s claw, devil’s claw, and willow bark. Other nutritional supplements that can be of help are fish oil and Vitamin D. Fish oil gives the body much needed Omega-3s, while Vitamin D can positively affect both fibromyalgia and bone and joint pain. The best source of Vitamin D is plenty of sunlight, but supplements have shown to be beneficial as well.

Maintaining your body is analogous to maintaining an automobile. With proper care and the right fuel, you can minimize long term effects and stay running for years to come.