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Ginger For Muscle And Joint Pain Relief?

by Institute for Vibrant Living

According to new research, ginger can reduce pain and inflammation in muscles and joints.Ginger For Muscle And Joint Pain Relief | Institute for Vibrant Living

Ginger has been used medicinally for thousands of years in Ayurvedic medicine in India, as a natural anti-inflammatory therapy to soothe upset stomachs and diminish nausea - and recent studies show it may help relieve pain and inflammation as well.

In one study, arthritic patients were given small amounts of ginger daily for three months. The majority showed significant improvements in pain, swelling and morning stiffness.

Another study concluded that ginger extract could be an equally effective, safer substitute for nonsteroidal anti-inflammatory drugs (NSAIDs). The effects of a highly concentrated ginger extract were compared to placebo in 247 patients with knee osteoarthritis.

Ginger was seen to reduce pain and stiffness in knee joints by 40 percent over the placebo. This may be because ginger affects certain inflammatory processes at a cellular level thanks to its anti-inflammatory, anti-ulcer, antioxidant and analgesic properties.

Ginger blocks the formation of the inflammatory compounds prostaglandins and leukotrienes, while also breaking down inflammation and acidity in the fluid within joints.

While many forms of ginger provide health benefits, capsules appear to provide the best therapeutic benefits. Ginger capsules should be taken with food - because although small amounts of ginger can help settle a sour stomach, concentrated doses can actually cause stomach upset.

Before taking ginger, get professional advice - especially if you’re taking a blood-thinning medication for any other health conditions, as ginger may reverse the effects of these drugs.

If you enjoy the tangy taste of fresh ginger, a few tablespoons of grated ginger has been reported to help ease muscle pain caused by exercise. Fresh or dried ginger can also be added to stir fries, curries, soups, or made into tea.

As you age, your synovial fluid - the natural lubricating fluid that protects your joints from deterioration - breaks down, leading to more friction and wear on the cartilage surfaces of the joints. Try adding Ginger to your diet to help alleviate chronic joint pain.

Source: Is Ginger Better Than Drugs For Muscle and Joint Pain Relief?   

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Natural Pain Relief With White Willow Bark

by Health News

Natural Pain ReliefWhether you’re a seasoned athlete, a weekend warrior or just have joint pain, you’ve probably tried many different medicines in your quest for relief. Did you know that the white willow bark extract has natural anti-inflammatory properties?

White willow, more commonly known as willow bark or Salix alba, contains a compound known as salicin, the precursor of the pain-killing and anti-inflammatory drug, aspirin. Because of this, it is often used to treat ailments like muscle pain, headaches, inflammation and fever. The University of Maryland Medical Center notes* that it may also help to alleviate joint pain and inflammation. White willow works slowly, but according to the Memorial Sloan-Kettering Cancer Center**, its therapeutic effects last longer than aspirin as the body converts the salicin to salicylic acid.

Another advantage? While aspirin and other standard NSAIDs (non-steroidal anti-inflammatories) are contraindicated in people taking anticoagulant drugs (blood thinners), there is in-vitro evidence that white willow might be a safer alternative to usual NSAIDs because it contains tannins. According to Memorial Sloan-Kettering Cancer Center**, “The tannins have astringent properties, and in vitro tests show that salicin and salicortin inhibit cyclooxygenase, and an irreversible inhibition of thrombocytes is unlikely. Therefore, no increased interaction with anticoagulants should occur.”

Are you ready for natural joint pain relief? Talk to your healthcare professional about incorporating white willow bark into your nutritional supplement regimen.

Source:
* http://www.umm.edu/altmed/articles/osteoarthritis-000118.htm
** http://www.mskcc.org/cancer-care/herb/willow-bark

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Relieving Pain Without Drugs

by Not in Use Not In Use

In today’s society, it is all too common to see those suffering from chronic pain turn to the pharmaceutical industry. From aspirin to hydrocodone, pain relief medicine sells for billions of dollars each year. Much of this medicine is necessary for severely injured persons, but more often than is readily admitted this medicine is prescribed and taken by people for whom there are more natural alternatives to alleviate the pain.

Natural Pain Relief brought to by The Institute for Vibrant Living

Natural pain relief can be achieved - sometimes an affliction can be assuaged with a series of complementary practices; other times a single stimulus can create the desired result. Below are various methods for relieving your pain without the use of drugs - drugs with side-effects that can be worse than the pain it is trying to prevent.

  1. Endorphins - Endorphins are neurotransmitters which, when released, can block the signal of pain which is being sent to the brain. Physical exercise can release these body’s natural analgesics, which also can cause a feeling of euphoria, sometimes called a “runner’s high.” Acupuncture is also credited with releasing your body’s endorphins.
  2. Chiropractic Treatment/Massage - Problems caused by inflammation can ultimately lead to pain in nerves, joints and muscles. By manually adjusting bones, chiropractors correct these issues, restoring the nervous system to its optimal level. Similarly, massages can restore blood flow and release toxins caught up in taut muscles, leading to a release of tension and often chronic pain.
  3. Mediation and Breathing Exercises - Simply by breathing, you can relax yourmuscles, increase the oxygen supply to the cells, and augment the production of endorphins. Coupled with meditation - that is, prolonged moments of pointed focus - the mind is calmed, and pain has been shown in studies to be alleviated. 
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Natural Relief for Chronic Joint Pain

by Not in Use Not In Use

Chronic joint pain is an affliction that millions of Americans must live with every day. Some of these problems are severe and require medical attention and rehabilitation; others, however, can be alleviated and/or prevented through changes in lifestyle. As with other aspects of good health, proper care and self-monitoring can go a long way in preserving activity, functionality, and increase energy naturally.

Many sufferers of chronic joint pain have found relief in various forms of physical therapy; but physical therapy is a fancy way of talking about exercise. And while therapy may be a more focused and efficient method for dealing with a specific pain, exercise is a general term for overall maintenance of the whole body.

But which types of exercise are the most effective in relieving joint pain?

Yoga is one of the best total body activities to deal with chronic afflictions, especially those of born from injury or wear and tear. Yoga increases flexibility, strength, and posture in practitioners, while oxygenating the blood and naturally boosting energy.

Your joints, your muscles, and your cardiovascular system all benefit from the many complex positions. Scientifically, studies have demonstrated that sufferers from rheumatoid arthritis have shown marked improvement from practicing yoga.

Yoga: A Natural Relief for Chronic Joint Pain

Other exercise regiments that offer relief from chronic joint pain while minimizing the chance of further injury include swimming, tai chi, and cycling.

As for dietary efforts,herbal supplements that contain anti-inflammatory agents can assuage chronic pain.

These include turmeric, green tea, ginger, rosemary, cat’s claw, devil’s claw, and willow bark. Other nutritional supplements that can be of help are fish oil and Vitamin D. Fish oil gives the body much needed Omega-3s, while Vitamin D can positively affect both fibromyalgia and bone and joint pain. The best source of Vitamin D is plenty of sunlight, but supplements have shown to be beneficial as well.

Maintaining your body is analogous to maintaining an automobile. With proper care and the right fuel, you can minimize long term effects and stay running for years to come.

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