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When is the Best Time to Take Supplements and Vitamins?

by Health News

A common question among those concerned with healthy aging is, "When is the best time of day to take natural supplements?" If you are taking prescribed medications, it is a good idea to consult your doctor as occasionally a supplement may affect the efficacy of your medication if taken at the same time.

 

Here are helpful guidelines about taking vitamins and supplements:

 

Taking Vitamins at the Same Time Each Day

Many fat-soluble vitamins are stored in the body for up to 24 hours making it important that you take supplements at roughly the same time each day to maintain a constant supply. This particularly applies to fat-soluble vitamins such as A, D, E and K which are often included in multivitamin tablets.

Want healthy aging tips? Learn the best time to take supplements in this article

Taking Vitamins on an Empty Stomach

Generally it is not advisable to take supplements on an empty stomach as they will quickly be passed out in your urine without having time to be digested and do the most good. This is particularly true of vitamins B and C as they dissolve in water.

 

Taking supplements on an empty stomach can cause nausea and gastro-intestinal problems for some. The exception to the rule is if you are taking enzymes or amino acid supplements to lower inflammation as they work best on an empty stomach.

 

Taking Vitamins with Breakfast

Most people establish a regular regimen of taking their daily supplements with breakfast. It is a good healthy aging habit to get into as it avoids them being forgotten and the food prevents them passing through the body too quickly.

 

Most naturally-sourced vitamins and minerals are present in food so it makes sense to take any additional supplements in the same way, as part of a meal. B vitamins are a source of energy and they promote metabolism so they are best taken early in the day to boost and maintain energy levels.

 

Fat-soluble vitamins are best taken with a meal that contains some fat. If your breakfast is totally fat-free, for example fruit, add a handful of nuts or some avocado to enable the vitamins to be fully dissolved and available to be digested.

 

Guide to a Healthy Digestive System

 

Taking Supplements Throughout the Day

Some hard-to-digest minerals such as calcium are best taken in small but regular amounts

throughout the day. The body is unable to digest more than 500mg of calcium at any one time, so for those taking 1000mg in two tablets, consider taking one at breakfast and another with the evening meal for maximum benefit.

 

Magnesium promotes the relaxation of muscles, so it is better to take it in the evening when it can aid a good night's sleep.

 

Iron tablets are best taken separately as caffeine and tannins can affect its absorption. However, citrus fruits are particularly good for aiding iron absorption, so consider taking them with a glass of orange juice rather than water.

 

Take Supplements When it Suits You Best

The most important part of taking vitamins and supplements is taking them at all. Find a time when you will remember to take them, and if you find they are causing digestive problems like indigestion or nausea then try switching to other mealtimes to see if the problem improves.

Do you take your supplements and vitamins at a certain time of day?

 

 

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Four Foods Rich In Essential Magnesium

by Institute for Vibrant Living

Did you know that nutritional magnesium deficiency may have caused up to eight million sudden coronary deaths in the US between 1940 and 1994? This frightening estimate is based on census data and studies of similar deaths from magnesium deficiency conducted in other countries.

Globally, magnesium deficiency has reached epidemic proportions. In the US, the Dept. of Agriculture reported that only a quarter of 37,000 consumers they surveyed had a dietary magnesium intake that was equal to or exceeded the Recommended Daily Allowance (RDA) - while 39% of those surveyed ingested less than 70% of the RDA.

Four Foods Rich In Essential Magnesium

Magnesium is a vital mineral that is needed for more than 300 biochemical reactions in the body. It regulates enzyme reactions, helps energy production, assists in transporting ions across cell membranes and more. In fact, every one of the body's organs requires magnesium to function properly.

Magnesium deficiencies can lead to anxiety, restless leg syndrome, nausea, muscle cramps, insomnia and other health problems. Although poor diets are partially to blame, the biggest reason for magnesium deficiency is ongoing soil erosion, which has significantly reduced the earth’s mineral content.

If you want to prevent or correct magnesium deficiency through your diet, here are four foods that have still retained their magnesium content:

  1. Kelp - sea vegetables remain the best source of many essential minerals. A cup of kelp contains approximately 121 milligrams of magnesium (30 percent of RDA). Kelp is also one of the best sources of iodine, another mineral in which many people are deficient.
  2. Blackstrap molasses - the roots of sugar cane grow deep into the soil, so it’s able to tap into nutrients that other plants cannot reach. This is the reason why organic blackstrap molasses - the treacle-like byproduct of sugar cane refinement - is so rich in essential minerals like iron, calcium, manganese, selenium, potassium and magnesium. Just one tablespoon of this dark, viscous molasses will provide you with 48 milligrams of easily digestible magnesium.
  3. Cacao - magnesium deficiencies often manifest as chronic chocolate cravings, because cacao beans are one of the most magnesium-rich foods in the world. One cup of powdered cacao beans contains a whopping 429 milligrams of magnesium, or just over 100 percent of RDA. That’s why cacao and cacao products make you feel relaxed and energized after eating them.
  4. Rice bran - rice bran is the world's greatest source of magnesium. Just one cup of this byproduct of the rice milling process contains 922 milligrams of magnesium, or more than twice the RDA. It is also unusually high in manganese, phosphorus, iron and the B vitamins. Like blackstrap molasses, rice bran is an excellent gluten-free nutrient supplement and can be added to cereals, soups, muffins, cakes and other baked goods. In fact, a lot of recipes that incorporate blackstrap molasses can also easily incorporate rice bran, providing you with a double dose of essential magnesium.

Given the many health problems associated with magnesium deficiency, why not add one or more of these nutritious foods to your diet today?

Source: Four Foods Rich in Essential Magnesium.   

Copyright: marincas_andrei / 123RF Stock Photo

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Does Vitamin D Deficiency Contribute To Weight Gain?

by Institute for Vibrant Living

For those of you struggling with your weight - do you remember weight-loss experts claiming that the solution was very straightforward - that all you had to do was burn more calories than you consumed?

Easier said than done.

It turns out weight gain and loss are both strongly influenced by many factors, including genetics, gender, age, hormones, stress levels, exposure to toxins and health status. Even social and environmental factors count.

Vitamin D Deficiency |Institute for Vibrant Living

Recently, some studies have linked weight gain to vitamin D deficiency. For instance, women whose vitamin D levels were normalized through supplementation during a diet and exercise program lost more weight.

In another study, the benefits of weight loss - lower blood pressure (BP), lower blood sugar and insulin levels, and lower blood lipid levels - were greater in participants who took calcium and vitamin D during their weight-loss program.

A third study showed that people of Asian Indian decent were much more susceptible to obesity and insulin resistance when they were deficient in vitamin D.

The link between vitamin D and weight loss is not clearly understood. Some health experts have speculated that vitamin D receptors (cellular proteins that specifically bind to vitamin D and help it to carry out its functions inside cells) on fat cells tell them whether they should be burned as energy or stored as excess body weight.

Additionally, brain vitamin D receptors that control metabolism and hunger levels may need enough vitamin D to function properly as well.

Vitamin D has also been shown to reduce systemic inflammation seen in overweight people. In other words, having adequate vitamin D levels lessens the stress of carrying extra body weight.

Besides weight gain, vitamin D deficiency has been linked to depression. The listlessness of depression can lead to inactivity, contributing to weight gain. Vitamin D deficiency has also been linked to poor blood sugar control, contributing to weight gain and diabetes risk.

The best dietary sources of vitamin D include fatty fish such as cod, tuna, mackerel and salmon. Cow's milk and eggs also have vitamin D.

While your skin can manufacture vitamin D from sunlight, this process can be affected by the season, the weather, how far north you live, pollution levels and even sunscreen. This is why most people are encouraged to take dietary supplements to reach the recommended blood levels of vitamin D.

And while adding vitamin D supplements to your diet is a great first step toward shedding unwanted pounds, these lifestyle changes can also help:

  • 30 minutes of exercise five or six times a week
  • Cutting out processed foods and added sugars
  • Eating fruits, vegetables and whole grains, and
  • Replacing animal fats with polyunsaturated and monounsaturated oils present in olive oil, flaxseed oil and avocados.

Source: Does Vitamin D Deficiency Contribute To Weight Gain?   

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All Day Energy Greens: Customer Testimonial - Video Blog

by Institute for Vibrant Living

Mickie Molnar shares her experience with taking All Day Energy Greens. To read other testimonials from actual customers, or to place an order that has a lifetime money back guarantee click or go to http://www.ivlproducts.com/Superfoods/All-Day-Energy-Greens-174---The-Best-Energy-Supplement.axd

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All Day Energy Greens Review Video Blog

by Institute for Vibrant Living

Watch the latest customer review of All Day Energy Greens. 
Learn more about All Day Energy Greens here: http://www.ivlproducts.com/Superfoods/All-Day-Energy-Greens-174---The-Best-Energy-Supplement.axd

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The Best Heart Health Supplement: COENZYME Q10

by Health News

The Best Heart Health Supplement: COENZYME Q10Coenzyme Q10 or CoQ10 is a vital nutrient and antioxidant made by your body that is needed for cell energy as well as heart, brain and muscle health.

CoQ10 also protects your cells from free radical damage and is particularly important for organs that need large amounts of oxygen, like your heart and brain. For example, clinical studies show that CoQ10 increases heart strength and improves its ability to pump blood.  

As you grow older, your body makes less CoQ10 along with lowered energy metabolism in your liver, heart and muscles. Some drugs may also deplete CoQ10 levels.

The main symptom of CoQ10 deficiency is feeling a lack of energy. Other symptoms include high blood pressure (BP), angina, stroke, irregular heart rate, leg weakness, muscle aches, loss of concentration and lowered immune function.

Statins - drugs that are widely prescribed to lower risk of heart disease via cholesterol and triglyceride reduction - are known to deplete CoQ10 levels. In fact, a common side effect of statins is muscle weakness and pain, most likely because of CoQ10 depletion.

Along with statins, drugs used to treat heart conditions, reduce high BP and manage blood sugar are known to lower CoQ10 levels.

In other words, if you take statins, beta blockers or diuretics for high BP you should find out how they might be affecting your CoQ10 levels and your heart health.

CoQ10 supplementation has been shown to benefit patients with diabetes by improving their heart function and healing diabetic ulcers on their feet. CoQ10 may also help to lower BP and LDL cholesterol levels.

In athletes, CoQ10 has been shown to reduce muscle fatigue and speed up recovery times, along with improving athletic performance. Studies have reported greater improvement in both anaerobic and aerobic exercise with CoQ10 supplementation.

CoQ10 is known to interfere with your body’s response to blood thinners such as warfarin and can decrease your insulin requirement, if you’re diabetic - so it is always a good idea to confer with your doctor if you are thinking of adding CoQ10 to your daily supplement routine.

Sources:

CoQ10, Your Heart’s Best Friend.

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Natural Weight Loss: Benefits of Green Tea

by Health News

You’ve probably read the news stories about the remarkable benefits of green tea.  This centuries-old drink of the Emperors is a powerful antioxidant and has been used to enhance health for thousands of years.  It’s shown to fight heart problems, promote healthy cholesterol and blood sugar and even support healthy cell growth.

Green Tea & Weight Loss

There’s little doubt that if green tea isn’t already part of your daily health regimen, it should be.  But if you need another healthy reason to drink green tea (or take green tea supplements) – here’s another one.  Recent studies suggest that green tea is a remarkable fat fighter, too!  According to food scientists at Penn State University, “green tea may help slow down weight gain and help the fight against obesity.”

Green Tea: The Healthy Difference

 While black tea and green tea both come from the same Camellia Sinensis plant, green tea is not fermented. That’s what helps maintain its light green color.  And while most teas contain antioxidant compounds called polyphenols, green tea is also rich in catechins. Catechins are a type of tannin exclusive to green tea. Catechins act as natural anti-microbials and anti-inflammatories. But science also shows that these catechins may affect the accumulation of body fat too.  Here’s how.

You know how a mechanic gives your car a tune up, so it runs better? Well, the catechins in green tea ‘tune up’ your cells, so your body uses sugars and fats more efficiently. The catechins in green tea may trigger weight loss by stimulating the body to burn calories and decrease body fat.  And they also increase your body’s metabolism so you can burn calories faster.

For example, in a 3-month study reported in the American Journal of Clinical Nutrition, two groups of men with similar weight and body mass index were asked to drink green tea or regular tea. During the length of the study, the men consumed identical breakfasts and dinners. Both groups also controlled their calorie and fat intake, to make sure their diets were as similar as possible.

At the end of 3 months, the volunteers drinking green tea lost over 5 pounds, compared to just 2 pounds in the other group.  Plus, the green tea drinkers also saw a significant decrease in their body mass index, waist size, and total body fat. This was without any changes in diet or exercise.

These results were later confirmed in another study of 60 obese adults. In this study, the group drinking green tea lost a whopping 24 pounds after 3-months!  The reason? The scientists stated that green tea increases energy and fat oxidation…so it increased natural weight loss. 

Other studies suggest green tea may reduce your appetite, or slow the absorption of glucose into your cells – both of which also help keep weight under control.

However, green tea isn’t a magic bullet that will help you melt away pounds in a week. According to researchers at the University of Connecticut, the average weight loss due to consuming green tea was about 3 pounds over a 12-week period, or one pound a month.  That may not sound like much—but it adds up to 12 pounds a year!

Green tea works best along with a healthy diet. Plus, you’ll get even better fat-burning results when you combine green tea with regular exercise.

How Much Green Tea Do You Need?

Studies show that drinking about 4-6 cups of green tea will help ignite your natural fat burners.  However, most people find it easier to take green tea supplements.

Source: http://www.wellnessresources.com/weight/articles/the_effects_of_green_tea_on_weight_management/

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Brain Foods: How To Concentrate Better

by Health News

BRAIN FOODS:  HOW TO CONCENTRATE BETTER What are the best brain foods and dietary supplements that can help sharpen your powers of concentration - even enhance your memory, attention span and brain function?

There’s increasing evidence to suggest you can maintain a healthy brain by adding ‘smart’ foods and beverages to your diet.

For instance, caffeine is a popular stimulant that energizes your brain and helps you to focus and concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you an unmistakable buzz - although its effects only last a short while. Not only that, overdoing caffeine can make you jittery and uncomfortable.

Glucose metabolized from sugars and carbs in your diet is your brain's preferred fuel source - which is why a glass of something sweet can stimulate memory, thought processes and mental ability. But go easy on the sugar so it doesn’t pack on the pounds.

Studies show that eating breakfast regularly instead of skipping it improves short-term memory and attention - especially if it contains high-fiber whole grains, dairy and fruits.

Fish is a great protein source that’s also rich in omega 3 fatty acids, essential for brain function and development. Higher levels of dietary omega 3 fatty acids are linked to lower dementia and stroke risks, a slower rate of mental decline and enhanced memory, especially with age. To boost both brain and heart health, consume two servings of fish weekly.

Nuts and seeds are great sources of the antioxidant vitamin E, believed to slow down age-related cognitive decline. Dark chocolate also has powerful antioxidant properties and contains natural stimulants like caffeine, which boost concentration. Up to an ounce a day of nuts and dark chocolate will easily give you all the mental benefits you need without excess calories, fat or sugar.

A diet high in whole grains and fruits like avocados can reduce the risk of heart disease, lower bad cholesterol and reduce risk of plaque buildup - while also enhancing blood flow to the brain. Whole grains also contribute dietary fiber and vitamin E. Not only that, the fat in avocados is the good monounsaturated fat that contributes to healthy blood flow.

Research in animals shows that blueberries protect the brain from damage caused by free radicals, reducing the risk of Alzheimer's disease and dementia. Diets rich in blueberries significantly improved both learning and muscle function of aging rats, making them mentally equivalent to much younger rats.

Lack of essential nutrients can decrease your ability to concentrate. Similarly, eating too much or too little can also interfere with your ability to focus. To fully benefit your brain, always consume a well-balanced diet full of a wide variety of healthy, wholesome foods. 

While initial reports on the brain-boosting power of supplements like vitamins B, C, E, beta-carotene and magnesium are promising, supplements are really only useful to people whose diet is lacking in specific nutrients. In this respect, health experts are cautiously optimistic about ginseng, ginkgo, and vitamin, mineral and herb combinations.

To boost your powers of concentration, start your day with a meal of 100% fruit juice, whole-grain bread or bagel with salmon and a cup of coffee.

Along with eating a well-balanced meal, experts also suggest the following brain-boosting tips:

  • Getting a good night's sleep;
  • Staying well hydrated;
  • Exercising regularly to sharpen thinking processes;
  • Meditation for clear thinking and relaxed productivity.

Source:

 

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Supplements for a Healthy Heart

by Health News

The best vitamin supplement for a healthy heart are B vitamins.Healthy Heart Supplements Ivlproducts.com

The vitamin B complex is a group of 11 separate, water-soluble nutrients: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B12, biotin, folic acid, para-aminobenzoic acid (PABA), choline, and inositol.

Of these, vitamins B6 and B12, as well as folic acid and niacin are the most beneficial for heart health.

B6 helps block blood clotting, lowers blood pressure, and reduces blood cholesterol levels. It also works to reduce homocysteine levels, which is a good thing, as this toxic substance has been shown to increase your risk of heart attacks and strokes. 

B12 is necessary for the production of healthy red blood cells. Like B6, it too reduces homocysteine levels, as well as improving arterial function, maintaining healthy cholesterol levels, and promoting blood vessel dilation.

Folic acid is necessary for the production of healthy red blood cells. It also supports the adrenal glands to enhance energy and stamina, helps to maintain healthy homocysteine levels and arterial function, and supports normal cholesterol levels, blood vessel dilation, and decreased plasma viscosity. 

Niacin has been shown to raise HDL cholesterol and lower LDL cholesterol. It also helps dilate your blood vessels, which increases blood flow and helps lower blood pressure.

Aim for 10-12 mg of B6, 50-65 mcg B12, 400 mcg folic acid, and 10-25 mg of niacin daily. Just be sure to take B vitamins with breakfast or lunch rather than at night, as they can be too stimulating.


 

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Kill Your Cold with Colostrum

by Health News

Every mammal naturally produces the amazing, immune-boosting miracle that is colostrum. This immune- and growth-enhancing pre-milk fluid is produced by all mammals in the last few months of pregnancy and just after birth.

Colostrum has been shown to help fight off common illnesses like colds, flu, allergies, and bronchitis. It contains numerous immunoglobulins, which help boost your immune system and provide protection against invading bacteria and viruses. It’s also a good source of the probiotic acidophilus, which helps prevent gastrointestinal infections, including diarrhea. Plus, colostrum has been shown to protect against viral diseases such as HIV and herpes.

But colostrum also contains other important compounds, such as proline-rich polypeptide, a substance that helps important in restrain an overactive immune system. This is important for people with autoimmune conditions such as fibromyalgia, Crohn's disease, and rheumatoid arthritis.

The most common form of supplemental colostrum is bovine colostrum. While it is very similar to human colostrum at the molecular level, it actually contains even more immune-enhancing properties.

You can purchase bovine colostrum as a capsule, tablet, liquid, powder, and nasal spray. Most experts agree that capsules and liquids are best. Also, be sure that the colostrum you choose comes from free-range cows that have been raised organically, and have not received any hormones or antibiotics.

The most commonly recommended dosage is 1,000–2,000 mg twice a day for prevention, and 2,000–3,000 mg twice a day if you feel a cold or flu coming on. Be sure to take it with an eight-ounce glass of water on an empty stomach. And take it early in the day (at breakfast and lunch), as colostrum can boost energy levels and cause insomnia if it is taken too late in the evening. If you're pregnant or breastfeeding, have a thyroid or immune system disorder, or have cancer, be sure to consult with your physician before using colostrum.

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Antioxidant Supplements For Men

by Institute for Vibrant Living

I’ll bet you’re reading this because you have a man you dearly love; and you want nothing more than to help this man achieve optimum health. Or maybe you are a man and you’re keen on your own good health and everything it takes to be healthy and to stay healthy—for life. Either way, you can probably relate when I say, a healthy man is a sexy man. That’s right. No matter what the man may look like on the outside, no matter how old he may be, if he’s unhealthy on the inside, his attraction level drops way down. Right?   You know it’s true. In the converse, if this man is healthy, if he feels really good on the inside, it’s going to show—from the inside out! 

 

Antioxidant Supplements for Men

When a man is healthy and feels really good, he emits a certain energy: the allure of attraction... and THAT is what makes him desirable.   Like a magnet, good health pulls people toward him—it can even help attract and set the stage for good luck and positive happenings. When a man feels good and is healthy, it’s much easier for him to feel balanced, mentally, physically, and emotionally. Just like a woman with child is said to radiate “that glow,” when a man feels great, it shows. His color is true, his eyes are clear, his hair (or scalp!) has a shine, and he emits an aura of confidence. He has a positive energy that feels relaxed and centered. His inner chemistry thrives and everyone wants to be around him. 

 

So how does this man get there? How does he become healthy and sexy? The shortest path to optimum health is no surprise—it’s by making positive, intelligent, common sense health care choices. 

 

Profile of a healthy, sexy man:

 

  • He gets at least 7-9 hours of sleep a night, knowing that if he doesn’t, he’ll pay for it the next day. His bed is comfortable, and his bedroom is inviting. 
  • He drinks at least 8 eight-ounce glasses of pure water every day, knowing it’s hydrating his cells at their very core.
  • He doesn’t smoke and he limits his alcohol consumption to a reasonable minimum because it’s the smart way to go.
  • He eats lots of fresh fruits and vegetables, whole grains, and proteins. Whether he cooks or not, he knows the best restaurants in town.
  • He knows exactly which natural supplements he needs to strengthen his immune system, his organs, his heart, his mental agility and his libido.
  • He takes good care of his teeth by brushing and flossing every day—thus creating a very kissable mouth.
  • He works out at least three or more times a week, and has numerous activities because he’s so interesting.
  • He takes pride in his health, his life, his family, and his community, because he senses a profound connection that he know begins with him.

 

This healthy, sexy man has a vital voltage about his energy, and he has a personal strength that is simply delicious! If you took a peek into this fine gentleman’s personal “medicine cabinet” you’d probably see the following natural supplements—chosen by him because he knows what makes him feel his personal best.

 

This healthy, sexy man’s daily regimen consists of the following:

 

An antioxidant—chock full of powerful vitamins such as A, C and E. This healthy, sexy man is also smart, and he keeps up on the latest health information. He knows that recent research points to the encouraging role that antioxidants may play to help reduce the progression of Alzheimer’s—an age-related disease that he simply cannot risk. 

 

Vitamin D—to help him maintain not only his weight, muscle mass, athletic performance and strength, but his hair and his virility as well… You may see him on a treadmill in the gym, but he’s not watching TV…he’s reading recent research that helps him to understand that Vitamin D is vital to men’s health, and he won’t be without it.

 

L-Arginine—to help him avoid the dreaded erectile dysfunction that affects so many of his buddies. He’s told them that L-Arginine is an essential amino acid and one of the building blocks of proteins in a man’s body. He’s told them that this natural supplement has become known as a safe and effective pro-sexual nutrient for men (and women.) L-Arginine is a precursor of nitric oxide (NO) in the human body, and has been shown to be vital for blood circulation and normal sexual function. This healthy, sexy man knows that insufficient blood flow is a major cause of incomplete erection in men. He knows that L-Arginine has been shown to improve blood flow to the genital area by dilating blood vessels and helping to….well, let’s just say size, hardness, and frequency is something he doesn’t worry about.

 

And Fish Oil—Finally, this smart guy is in the know, and he knows that fish oil is loaded with the essential omega-3 fatty acids EPA and DHA. He knows that fish oil can reduce triglycerides, boost HDL cholesterol, and lower blood pressure.  He also knows that healthy fats may also reduce inflammation and improve cognitive performance, and may lower his risk of colon and prostate cancers. He relies on fish oil to protect his overall great health to help him keep up with his busy lifestyle.

 

As an aside, we switched family doctors recently. My smart, healthy, sexy man and I were relieved to find a doctor with whom we would be compatible in terms of health and wellness. I knew I liked this doctor right away when she asked my husband if he took supplements. She asked what dosages he takes, and she said that a quality fish oil supplement was top on her list of essential natural supplements for her patients. 

 

So for the man who wants to make the most of his life, he needs to make the most of his health—he can’t have one without the other. A healthy man is a sexy man. He’s strong and smart and proactive, and makes the best choices for himself. The élan of this man’s energy is vibrant. He’s like a magnet for the best things in life. A healthy, sexy man can easily be “himself,” because there’s no one else he’d rather be!

What supplements does your Sexy Man take? 

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Natural Weight Loss Supplement Resveratrol

by Health News

Resveratrol is a natural dietary supplement that has been found to be one of the most effective products for aiding in natural weight loss. Users of this vitamin supplement consistently confirm that resveratrol is an effective aid to weight loss, unlike other diet fads. It has been featured on national TV by Dr Oz, Oprah, Barbara Walters and other shows, making it one of the top-selling natural supplements.

How Resveratrol Works
Resveratrol works in three different ways to benefit those trying to lose weight. Firstly, it may speed up the body’s metabolism. Once the metabolism has been kick-started, users will burn more calories in everyday life which naturally helps weight loss.

Resveratrol has been shown to break down fat cells and uses the fat deposits for energy. This is beneficial to dieters as it ensures that the weight loss is pure fat, not lean tissue or muscle.

Finally, resveratrol may suppress the production of estrogen. High levels of estrogen tell the body to store fat, so when the hormone is suppressed the body will begin to build muscle instead of accumulating more fat.

Recent research published in the MBC Physiology Journal showed that in animals, those fed with resveratrol-enriched foods gained less weight in the winter than those given a placebo. The tests showed that resveratrol sped up the rate of metabolism and seemed to limit weight gain, even on animals fed a high-fat diet. Studies showed that the presence of resveratrol countered the formation of fat cells which is more good news for those struggling to maintain their weight.

If you wish to lose weight, make sure that you take your resveratrol supplement in conjunction with a healthy diet, regular exercise, lower stress and eight hours sleep each night to get the full benefits of this all-round supplement.

Whether you want to lose weight or simply live a long and healthy life, a daily dose of resveratrol in supplement form, topped up with its natural berry sources, may enable you to get fit, enjoy the best health possible and stay in good shape naturally.

Sources:
http://www.healthierpost.com/resveratrol-weight-loss/
http://www.pureandhealthy.com/blog/2010/12/resveratrol-for-weight-loss-how-resveratrol-helps-you/
http://altmedicine.about.com/od/weight_Loss/a/Resveratrol-And-Weight-Loss.htm

 

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Natural Weight Loss Supplements

by Health News

Many of us struggle to maintain a healthy body weight, and for some, limiting calories and increasing exercise makes dieting a very long and slow process. Any help to speed up weight loss is gratefully received and, knowing this, the market is swamped with diet pills and "magic" weight loss aids offering unbelievable overnight success.

The hard truth is that most of these products are expensive and work on amphetamines, diuretics or laxatives. At worst they are dangerous or illegal and at best the weight loss is temporary as it is simply water, not fat, that is shed.

If you are looking for a safe all-natural supplement to accompany a sensible low fat diet, then there are some excellent herbs from Mother Nature herself to aid your efforts to lose weight.

Guggul

Guggul is made from a resin sourced from a thorny Indian plant. It promotes a healthy thyroid, which in turn controls the body's metabolism. A sluggish thyroid can be a big hindrance for those on a diet so taking guggul makes sure the food you eat is turned into energy, not stored up as fat. Guggul also lowers cholesterol and triglycerides as well as lowering your weight!

Psyllium Husks

Diets can cause constipation so taking psyllium husks which are dense in natural fiber makes good sense. Psyllium not only cleanses the colon and removes toxins, it also keeps food moving and ensures regularity. Add whole psyllium husks to at least 8 fluid ounces water, sugar-free juice, fat-free milk or soy drink. If taken before meals it swells in the stomach to make you feel full so you can choose smaller portions. You can also add it to soup for a satisfying low-calorie snack when you crave food.

Green Tea

Green tea is a great drink for dieters. Sip up throughout the day for a calorie-free intake of antioxidants and nutrients. Green tea is great for regulating the metabolism, like guggul, and it stimulates fat-burning. It is a great de-toxifier for your digestive system and the polyphenols induce weight loss and promote health. A great way to take it is by adding droplets of Green Tea Elixir, a concentrated source of green tea extract, to your favourite soda or hot drink to get all the benefits of green tea.

Garcinia Camboja

You may never have heard of garcinia camboja but it is an ingredient used in many slimming supplements. It is better known as HCA which stands for hydroxycitric acid garcinia cambogia, an ingredient which is derived from this Asian fruit. It is said to help suppress the appetite and enhance serotonin levels boosting feelings of happiness and well-being.

If you can't diet alone, get these four "friends" to help and support you. With daily exercise and a sensible healthy diet you will soon be well on your way to diet success!

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Are Cholesterol Meds a Scam?

by Health News

Cholesterol reducing drugs, called statins, are the most commonly prescribed medications in theIVL Products Natural Supplements U.S.A. In fact, more than 215 million prescriptions are prescribed per year as 25% of Americans over the age of 45 take these drugs as a preventative measure against cardiovascular disease.

Statins are generally prescribed to those with raised levels of cholesterol, which is known to clog the arteries leading to heart attacks and strokes. When statins were discovered they were a major breakthrough for those diagnosed with heart disease or narrowing of the arteries.

However, the prescribing of statins moved on to being offered to those who had not been diagnosed with heart disease. Statins are now commonly prescribed to those with raised cholesterol levels as a primary preventative against the possibility of cardiovascular disease. A recent scientific review has shown that statins are not effective for primary prevention and indeed may be producing harmful side effects.

Cochrane Collaboration Review of Use of Statins
UK researchers analyzed the results of 14 previous studies on over 34,000 people. The results were published in what was known as the Cochrane Collaboration, an international independent network to help health care providers, policy makers and patients make decisions from unbiased reports on the effectiveness of health care.

One of the problems highlighted was that in the original studies on statins there was selective reporting of the outcome. Positive results for statins were reported; negative results such as reported side effects were ignored.

Secondly, the studies had been performed on a cross section of people, including those with cardiovascular disease. The positive results on those with heart disease influenced the overall results.

Thirdly, only limited evidence showed that statins would be a cost effective way to improve a person’s quality of life.
 
The outcome was that many people who did not need, and would not benefit from statins were prescribed them.

Side Effects of Statins
For those with pre-existing conditions of cardiovascular disease, the benefits may well outweigh the side effects, but for those who may be getting no benefit whatsoever, the side effects from statins are an unnecessary risk.

Common side effects of statins are myalgia (muscle pain), tiredness, intolerance to exercise due to weak or painful muscles, memory loss, tingling or numbness in limbs, sleep problems and sexual dysfunction. More serious side effects have also been reported.

One particular downside to taking statins is that it blocks the body’s natural ability to create coenzyme Q10. This vital enzyme is responsible for producing energy and is an important antioxidant. Those diagnosed with cardiovascular disease should consider supplementing their statin meds with a daily 200mg supplement of CoQ10.

Other Options for Preventing Heart Disease
Those who have been prescribed statins as a primary preventative may want to look at whether statins are the best option. There are plenty of other ways to protect your heart by not smoking, exercising regularly, caring for a pet and eating a heart-healthy diet. The only side effects from these recommendations are positive ones!

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Why are Supplements Important as We Age?

by Health News

When we are in our teens and twenties, it is easy to feel as though we are invincible so many people neglect taking supplements and eating healthy.  However, as we get older, it becomes increasingly important to maintain our health and wellness.  One of the best ways to do this is to maintain a regular regime of supplementation.  The fact is that seniors who take supplements are less likely to get diseases or need hospitalization. 

As years go by, our body’s face oxidative damage.  Free radicals can destroy the healthy cells in our body when they go unchecked.  This can lead to issues like cancer, heart disease, arthritis and cataracts.  The way to fight these free radicals is through getting enough antioxidants.  While eating fruits and vegetables are a great way to get antioxidants into the body, they can also be obtained through supplements like Vitamin A, Vitamin K, Vitamin C and Vitamin E.

The Importance of B and D Vitamins
It is crucial for the body to get ample B vitamins.  As people age, the homocysteine levels in the blood increases.  B vitamins, however, can lower these levels and help prevent blood clots.  Some of the most important supplements to take are folic acid, B6 and B12.

Vitamin D is another must-have vitamin that is usually required in the form of supplements.  Due to the fact that our modern lifestyles are mostly indoors, we miss out on the natural Vitamin D that can be absorbed through the sun.  Especially as people get older, they can find they are spending a great deal of time inside and getting little sunlight each day.  When the body doesn’t receive enough Vitamin D, it can lead to a myriad of problems including broken bones, and osteoporosis.

Omega 3 Fatty Acids Fight Heart Disease
Omega 3’s are also imperative for a healthy diet.  While they can be obtained through some forms of seafood and nuts, omega 3 fatty acids can also be easily taken in the form of supplements.  Heart disease is one of the most serious illnesses.  In fact, someone in the United States dies of a heart attack roughly every 34 seconds.  However, omega 3 fatty acids have been shown to reduce instances of coronary heart disease. 

Coenzyme Q10 Keeps the Cells Running Smoothly
Many people aren’t aware of the importance of Coenzyme Q10.  CoQ10 is important for the body, as it helps ensure proper cell function.  It produces energy in the mitochondria.  However, the natural levels of CoQ10 in the body decrease as we get older.  Plus, if you take prescription drugs like statins, they can also substantially lower CoQ10 levels in the body.  When people have healthy levels of CoQ10, it can also guard against heart failure, diabetes, migraines, and Parkinson’s disease.  There are only a few food sources that contain CoQ10, so it is necessary to get this compound through supplementation.

Of course, eating ample amounts of fruits, vegetables and healthy seafood can go a long way in providing the vitamins and minerals that the body needs.  However, as we get older, it can be increasingly difficult to find the time to prepare healthy meals and make sure that we are getting exactly the nutrients that our bodies require.  As a result, supplementation is quite crucial for adults and seniors. 

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Supplements Can Help Dieters Meet Daily Nutritional Needs

by Health News
IVL Products Vitamin Mineral Supplements
A healthy diet is always the best way to ensure adequate nutrition and health benefits.  However, for those who are attempting to lose weight, daily multivitamin and mineral supplements may be especially beneficial.
 
Researchers from the National Institutes of Health have confirmed that dieters can enhance their nutritional requirements with the consumption of daily dietary supplements.  A review published in the Journal of the American Dietetic Association claimed that “if nutrient amounts from food sources in the reducing diet fall short…a multivitamin-mineral combination may be helpful.”
 
Experts are continually studying the effects of vitamins and minerals on people who are attempting to lose weight.  Some believe that a body deficient in nutrients will experience an increase in hunger which can derail a diet.  A daily dietary supplement can therefore help to keep a diet on track.  In addition to staving off hunger, supplements also enhance energy levels and improve mental focus for better daily physical and mental performance.
 
Women who take a vitamin and mineral supplement lose more weight than those who do not, according to a paper published in the February 2010 issue of the International Journal of Obesity. This study took a group of 96 obese Chinese women and divided them into three groups. The first group took a daily vitamin and mineral supplement, the second group took a calcium supplement, and the third group took a placebo, with all groups continuing to eat normally.
 
After 26 weeks, the group taking the daily vitamin and mineral supplement lost more weight than the others.  This group also experienced lower body mass index and lower fat mass and higher HDL levels (good cholesterol).  Women who took the calcium supplement had higher HDL levels but no weight loss or reduction in body/fat mass, and those who took the placebo had no weight loss or changes in cholesterol levels or body/fat mass.  Researchers concluded the results were likely due to fat oxidization and increased energy levels attributed to supplementation.
 
Balanced nutrition is the cornerstone to good health.  In a perfect world, we would all eat a daily diet of fresh fruits and vegetables, whole grains, low-fat dairy and lean meat, poultry or fish.  However, even the healthiest modern-day diet does not always offer complete daily nutrition and health benefits.  In addition, people are busier than ever, and many foods designed for convenience are lacking in essential nutrients.
 
Taking a vitamin and mineral supplement can stave off hunger, enhance weight loss and support daily wellness by providing the body with complete daily nutrients.  Multivitamin and mineral supplements and specific vitamin boosters are widely available through online supplement websites, pharmacies and whole foods stores.

Do you use vitamin and mineral supplements to help manage your weight?