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All Day Energy Greens: Customer Testimonial - Video Blog

by Institute for Vibrant Living

Mickie Molnar shares her experience with taking All Day Energy Greens. To read other testimonials from actual customers, or to place an order that has a lifetime money back guarantee click or go to http://www.ivlproducts.com/Superfoods/All-Day-Energy-Greens-174---The-Best-Energy-Supplement.axd

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7 Ways To Lower Your Risk Of Heart Attacks

by Institute for Vibrant Living

Risk factors for heart attacks when performing strenuous activities include diabetes, hypertension, obesity, being over 50, family history of heart disease, smoking and inactivity - which is why it’s a good idea to take the 7 Ways To Lower Your Risk Of Heart Attacks | Institute for Vibrant Livingfollowing precautions to lower your risk when next picking up your snow shovel:

  1. Bundle up: Cold temperatures reduce circulation to the extremities. Wear weather-appropriate, layered clothing and gloves to maintain body temperature and circulation.
  2. Start early: The longer snow sits on the ground, the more dense it becomes. Removing compacted snow requires more exertion. Snow is easier to shovel when it first falls.
  3. Ease into it: Your body needs to warm up to perform at its peak. Ease into shoveling and try not to do the entire job all at once. Take as many breaks as you need.
  4. Remain hydrated: Your body needs hydration, even in cold weather. When shoveling snow, drink water regularly to prevent dehydration and exhaustion.
  5. Avoid heavy eating: Eating a small meal before shoveling will provide energy. However, digestion puts strain on the heart, so eating a large meal before any strenuous physical activity should be avoided. Also don’t consume alcohol just before shoveling.
  6. Don’t lift too much: Large loads of snow can place a heavy strain on your heart as well as your back and neck. Use a small shovel, which encourages smaller loads of snow. Always lift using your legs and buttocks, and clear a maximum of four to six inches of depth at a time.
  7. Listen to your body: Pay close attention to your body’s signals. If you feel winded or overexerted while shoveling, take a break. These are signs that you’re doing more than your body can handle. If you experience shortness of breath; chest, throat or arm discomfort or tightness; or lightheadedness, you should rest immediately and seek medical attention if these symptoms persist.

Read more...
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Heart Smart Solutions to Stress and Depression
Natural Heart Health: Making Sense of Blood Pressure Readings
Best Health Supplements for High Blood Pressure

Source: 7 Ways to Lower Your Holiday Risk of Heart Attacks

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Cranberries For Preventing Urinary Tract Infections

by Health News

More than 150 published research studies show that cranberries have the ability to reduce the incidence of infections, improve heart health and tone down inflammation. For example, uniquely bioactive natural compounds in cranberries have been shown to promote a healthy urinary tract.

Cranberries For Preventing Urinary Tract Infections

Urinary tract infections (UTIs) affect more than 15 million US women every year. Antibiotic treatment remains the standard approach for managing these infections. However, growing bacterial resistance to antibiotics makes it necessary to develop other approaches.

Cranberries are rich in polyphenolic compounds known as A-type proanthocyanidins, which provide anti-adhesion benefits that help to protect against urinary tract infections (UTIs). Cranberries may also reduce the recurrence of UTIs, helping to lower reliance on antibiotic treatment.

For example, two recent studies have shown that cranberry powder can inhibit the spread of bacteria commonly found in urinary tract infections (UTIs). Specifically, increasing cranberry powder concentrations reduced the bacteria's ability to make urease, an enzyme that helps them to spread in the urinary tract.

Previous studies have shown that exposure to cranberry extracts lowers the expression of a gene that codes for a structure known as a ‘flagellar filament’, which bacteria use to move around. This is a significant finding, since bacteria use movement to spread infection and escape the immune system.

Previous studies have also shown that cranberry juice stops E. coli sticking to other bacteria, making it easier for them to be flushed away from the urinary tract.

Last but not least, recent research shows that cranberry-enriched silicone substrates prevent the spread of germs - which could lead to cranberry extracts being used to limit germ spread in implantable medical devices such as catheters, with considerable potential benefits for patient health.

Cranberries are just one of 42 ingredients present in a single delicious glass of Go Ruby Go fruit superfood - a mix of all-natural phytonutrients, antioxidants and anti-inflammatory compounds like nothing else available on the market today.

So why not order Go Ruby Go! fruit superfood and get your daily dose of healthful cranberries today?

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Source:

Cranberries can prevent Urinary Tract Infections (UTIs).

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What Does The Term Biodynamic or Organic Mean?

by Institute for Vibrant Living

Everywhere you turn, you read seemingly healthy claims on foods, ranging from all-natural to organic and biodynamic. But what, exactly, do these terms mean?

What Does The Term Biodynamic or Organic Mean?

While the term “natural” or “all-natural” implies that the food or product has had little to no processing, there is no legal definition for either of these terms in the United States. In fact, most would agree that placing these terms on packaging is a marketing ploy more than claim of pure ingredients.

To bear the “organic” label, a food must be grown, stored, and processed without the use of synthetic fertilizers, pesticides, herbicides, or other harmful chemicals. Plus, organic farmers have to adhere to a strict set of standards and must undergo regular inspections to ensure that they meet these standards—including no hormone use in animals, and no genetically engineered seed or stock. So, you can rest assured that foods labeled “biodynamic” or “certified organic” are free of any and all genetically modified ingredients.

Finally, “biodynamic” foods are farmed according to even stricter standards than organic farming and pre-date the organic movement by 20 years. Developed by Dr. Rudolf Steiner in 1924, biodynamics is a method of agriculture that seeks to actively work with the health-giving forces of nature. Biodynamic methods recognize the development of a farm as a balanced and sustainable unit. In addition to common organic practices such as crop rotation, recycling through composts and liquid manures, and increasing plant and animal bio-processes in the soil, biodynamics also includes homeopathic-like preparations to heal the soil and guarantee that such healthy soil will provide the best quality of nutrients.

Additionally, biodynamics relies on the rhythmic influences of the sun, moon, planets, and stars to determine the best times to plant, cultivate, and harvest. It is the combination of organic farming practices, along with the homeopathic remedies and planetary influences that define the essence of biodynamics. 

Read more related blog posts:

What Are The Benefits And Risks Of Regular Energy Drink Consumption?

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Natural Supplements for Good Health and Wellness

 

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All Day Energy Greens Review Video Blog

by Institute for Vibrant Living

Watch the latest customer review of All Day Energy Greens. 
Learn more about All Day Energy Greens here: http://www.ivlproducts.com/Superfoods/All-Day-Energy-Greens-174---The-Best-Energy-Supplement.axd

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All Day Energy Greens: The Key Green Energy Boosting Supplement

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Micronutrients: What are the Healing Powers?

by Institute for Vibrant Living

Micronutrients: What are the Healing Powers?The rate of obesity has doubled in America over the last 30 years and has been accompanied by a massive health crisis - literally a nationwide epidemic of diabetes, heart disease and cancer.

Health experts are now convinced that this is because of the nutrient-deficient and calorie-rich US diet, not to mention crazy lifestyle, stress and lack of sleep.

And given the way US healthcare is structured, prevention by practicing a healthy diet and lifestyle is very unlikely. In fact, even most health caregivers receive very little nutritional training in medical school.

There is no doubt that solving this health crisis is going to take a lot of discipline and a complete dietary about-turn.

According to nutritionists, the root cause of chronic diseases is simple: lack of enough fresh fruits and vegetables in the diet. The typical American diet couldn’t be further removed from this ideal. On average, Americans eat 60% processed foods and 30% animal products, leaving only 10% for raw, unprocessed fruits and veggies.

While most people understand something about macronutrients, they know very little about the undervalued, but much more important micronutrients - the 14 essential vitamins, 16 essential minerals, and thousands of phytochemicals.

These micronutrients do not contain calories and our body needs them only in tiny amounts, but their role in maintaining health cannot be overestimated.

What’s more, some health experts now believe that the major micronutrient in food is not vitamins or minerals, but phytochemicals. In fact they believe micronutrients are literally a fountain of youth that function to improve human health and longevity.

There are literally tens of thousands of phytochemicals in natural, whole, vegetable-based foods. Micronutrients are essential in helping to protect us from disease - and if we are already sick, they help in recovery.

Every tomato, head of cabbage, piece of lettuce, cucumber, bean or sprout has hundreds - even thousands - of nutrients critically important for health.

And while supplementing with micronutrients can be helpful, the makeup of nutrients in unprocessed fruits and vegetables is so complex that it can’t be replicated synthetically - and why would you need to, when they are already so plentiful in naturally occurring green vegetables and fruits?

The standard American diet provides a meager 4% of phytochemical-rich fruits and vegetables - not to mention that processing removes delicate phytochemicals found in raw produce, while animal products don’t have them at all.

So if you’re concerned about taking care of your health or prone to falling ill, you may want to consider adding more raw and lightly cooked fresh veggies - along with fresh fruits - to your daily diet.

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Natural Supplements and Vitamins: Why They Are Important

Source:

The Healing Power of Micronutrients.

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What is the best High Performance Diet for Athletes?

by Health News
According to a report by an Oregon State University researcher, athletes should eat high fiber, low-fat food balanced with their training High Performance Diet for Athletesregimen for high performance - and to maintain muscle and burn fat.
 
Competitive and recreational athletes may either want to lose weight without losing lean muscle, or gain weight, mostly lean muscle. This is very difficult to do with caloric restriction - they may not have enough energy to exercise or they may feel tired, putting themselves at risk of injury.
 
All the evidence shows that counting calories does not work - what does work is regular maintenance of a healthy lifestyle, even during breaks or when not in training.
 
Ideally, an athlete's optimum body weight should include the following criteria:
  • Minimizing health risks, along with good eating habits.
  • Taking genetic makeup and family history into consideration.
  • Weight appropriate for age and level of physical development.
  •  Maintaining weight without dieting or otherwise restricting food intake.
According to the OSU researcher’s report, it is important to adopt a low-energy-dense diet and consume a large amount of fruits, vegetables, whole grains, lean meat, fish and low-fat dairy regularly.
 
Beverages high in sugar, especially soda and alcohol should be minimized. Ideally, half of every plate of food should be filled with fruits and veggies, while overly refined and processed food should be avoided completely.
 
Other key points of the report include:
  • Eat breakfast daily - up to 80% of people who lost at least 30 pounds in a year and kept it off were regular breakfast eaters. Eat a breakfast rich in high-fiber whole grains, fruit, high-quality protein such as egg whites and low-fat dairy. Skip processed cereals.
  • Get plenty of protein - most athletes get plenty of protein, but they are not always strategic about refueling after exercise and spreading their protein intake throughout the day. Some athletes may need to get as much as 30% of their calories from protein - and spreading that protein out throughout the day is the best strategy. Nuts, beans and legumes are an excellent source of protein, along with meat.
  • Exercise regularly - many seasonal athletes can pack on pounds during off-season, making it that much harder to get performance-ready.
  • Avoid fad diets - combining caloric restriction with intense training can actually make it more difficult to lose weight. Severe weight loss can also make an athlete stressed out and tired.
While this report is aimed mainly at competitive and recreational athletes, these tips are meant for anyone who wants to make their diet healthier.
 

 

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The Best Heart Health Supplement: COENZYME Q10

by Health News

The Best Heart Health Supplement: COENZYME Q10Coenzyme Q10 or CoQ10 is a vital nutrient and antioxidant made by your body that is needed for cell energy as well as heart, brain and muscle health.

CoQ10 also protects your cells from free radical damage and is particularly important for organs that need large amounts of oxygen, like your heart and brain. For example, clinical studies show that CoQ10 increases heart strength and improves its ability to pump blood.  

As you grow older, your body makes less CoQ10 along with lowered energy metabolism in your liver, heart and muscles. Some drugs may also deplete CoQ10 levels.

The main symptom of CoQ10 deficiency is feeling a lack of energy. Other symptoms include high blood pressure (BP), angina, stroke, irregular heart rate, leg weakness, muscle aches, loss of concentration and lowered immune function.

Statins - drugs that are widely prescribed to lower risk of heart disease via cholesterol and triglyceride reduction - are known to deplete CoQ10 levels. In fact, a common side effect of statins is muscle weakness and pain, most likely because of CoQ10 depletion.

Along with statins, drugs used to treat heart conditions, reduce high BP and manage blood sugar are known to lower CoQ10 levels.

In other words, if you take statins, beta blockers or diuretics for high BP you should find out how they might be affecting your CoQ10 levels and your heart health.

CoQ10 supplementation has been shown to benefit patients with diabetes by improving their heart function and healing diabetic ulcers on their feet. CoQ10 may also help to lower BP and LDL cholesterol levels.

In athletes, CoQ10 has been shown to reduce muscle fatigue and speed up recovery times, along with improving athletic performance. Studies have reported greater improvement in both anaerobic and aerobic exercise with CoQ10 supplementation.

CoQ10 is known to interfere with your body’s response to blood thinners such as warfarin and can decrease your insulin requirement, if you’re diabetic - so it is always a good idea to confer with your doctor if you are thinking of adding CoQ10 to your daily supplement routine.

Sources:

CoQ10, Your Heart’s Best Friend.

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Natural Weight Loss: Benefits of Green Tea

by Health News

You’ve probably read the news stories about the remarkable benefits of green tea.  This centuries-old drink of the Emperors is a powerful antioxidant and has been used to enhance health for thousands of years.  It’s shown to fight heart problems, promote healthy cholesterol and blood sugar and even support healthy cell growth.

Green Tea & Weight Loss

There’s little doubt that if green tea isn’t already part of your daily health regimen, it should be.  But if you need another healthy reason to drink green tea (or take green tea supplements) – here’s another one.  Recent studies suggest that green tea is a remarkable fat fighter, too!  According to food scientists at Penn State University, “green tea may help slow down weight gain and help the fight against obesity.”

Green Tea: The Healthy Difference

 While black tea and green tea both come from the same Camellia Sinensis plant, green tea is not fermented. That’s what helps maintain its light green color.  And while most teas contain antioxidant compounds called polyphenols, green tea is also rich in catechins. Catechins are a type of tannin exclusive to green tea. Catechins act as natural anti-microbials and anti-inflammatories. But science also shows that these catechins may affect the accumulation of body fat too.  Here’s how.

You know how a mechanic gives your car a tune up, so it runs better? Well, the catechins in green tea ‘tune up’ your cells, so your body uses sugars and fats more efficiently. The catechins in green tea may trigger weight loss by stimulating the body to burn calories and decrease body fat.  And they also increase your body’s metabolism so you can burn calories faster.

For example, in a 3-month study reported in the American Journal of Clinical Nutrition, two groups of men with similar weight and body mass index were asked to drink green tea or regular tea. During the length of the study, the men consumed identical breakfasts and dinners. Both groups also controlled their calorie and fat intake, to make sure their diets were as similar as possible.

At the end of 3 months, the volunteers drinking green tea lost over 5 pounds, compared to just 2 pounds in the other group.  Plus, the green tea drinkers also saw a significant decrease in their body mass index, waist size, and total body fat. This was without any changes in diet or exercise.

These results were later confirmed in another study of 60 obese adults. In this study, the group drinking green tea lost a whopping 24 pounds after 3-months!  The reason? The scientists stated that green tea increases energy and fat oxidation…so it increased natural weight loss. http://www.wellnessresources.com/weight/articles/the_effects_of_green_tea_on_weight_management/

Other studies suggest green tea may reduce your appetite, or slow the absorption of glucose into your cells – both of which also help keep weight under control.

However, green tea isn’t a magic bullet that will help you melt away pounds in a week. According to researchers at the University of Connecticut, the average weight loss due to consuming green tea was about 3 pounds over a 12-week period, or one pound a month.  That may not sound like much—but it adds up to 12 pounds a year!

Green tea works best along with a healthy diet. Plus, you’ll get even better fat-burning results when you combine green tea with regular exercise.

How Much Green Tea Do You Need?

Studies show that drinking about 4-6 cups of green tea will help ignite your natural fat burners.  However, most people find it easier to take green tea supplements.

Health Tip: Green Tea Elixir from the Institute of Vibrant Living is a liquid, easy to use supplement that contains concentrated green tea, plus 4 additional 4 additional revitalizing nutrients for extra health-and-energy lift! Just ½ a dropperful in your favorite beverage equals the protective power of 20 cups of green tea. Learn More about Green Tea Elixir

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Brain Foods: How To Concentrate Better

by Health News

BRAIN FOODS:  HOW TO CONCENTRATE BETTER What are the best brain foods and dietary supplements that can help sharpen your powers of concentration - even enhance your memory, attention span and brain function?

There’s increasing evidence to suggest you can maintain a healthy brain by adding ‘smart’ foods and beverages to your diet.

For instance, caffeine is a popular stimulant that energizes your brain and helps you to focus and concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you an unmistakable buzz - although its effects only last a short while. Not only that, overdoing caffeine can make you jittery and uncomfortable.

Glucose metabolized from sugars and carbs in your diet is your brain's preferred fuel source - which is why a glass of something sweet can stimulate memory, thought processes and mental ability. But go easy on the sugar so it doesn’t pack on the pounds.

Studies show that eating breakfast regularly instead of skipping it improves short-term memory and attention - especially if it contains high-fiber whole grains, dairy and fruits.

Fish is a great protein source that’s also rich in omega 3 fatty acids, essential for brain function and development. Higher levels of dietary omega 3 fatty acids are linked to lower dementia and stroke risks, a slower rate of mental decline and enhanced memory, especially with age. To boost both brain and heart health, consume two servings of fish weekly.

Nuts and seeds are great sources of the antioxidant vitamin E, believed to slow down age-related cognitive decline. Dark chocolate also has powerful antioxidant properties and contains natural stimulants like caffeine, which boost concentration. Up to an ounce a day of nuts and dark chocolate will easily give you all the mental benefits you need without excess calories, fat or sugar.

A diet high in whole grains and fruits like avocados can reduce the risk of heart disease, lower bad cholesterol and reduce risk of plaque buildup - while also enhancing blood flow to the brain. Whole grains also contribute dietary fiber and vitamin E. Not only that, the fat in avocados is the good monounsaturated fat that contributes to healthy blood flow.

Research in animals shows that blueberries protect the brain from damage caused by free radicals, reducing the risk of Alzheimer's disease and dementia. Diets rich in blueberries significantly improved both learning and muscle function of aging rats, making them mentally equivalent to much younger rats.

Lack of essential nutrients can decrease your ability to concentrate. Similarly, eating too much or too little can also interfere with your ability to focus. To fully benefit your brain, always consume a well-balanced diet full of a wide variety of healthy, wholesome foods.

While initial reports on the brain-boosting power of supplements like vitamins B, C, E, beta-carotene and magnesium are promising, supplements are really only useful to people whose diet is lacking in specific nutrients. In this respect, health experts are cautiously optimistic about ginseng, ginkgo, and vitamin, mineral and herb combinations.

To boost your powers of concentration, start your day with a meal of 100% fruit juice, whole-grain bread or bagel with salmon and a cup of coffee.

Along with eating a well-balanced meal, experts also suggest the following brain-boosting tips:

  • Getting a good night's sleep;
  • Staying well hydrated;
  • Exercising regularly to sharpen thinking processes;
  • Meditation for clear thinking and relaxed productivity.

Source:

 

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What Are The Benefits And Risks Of Regular Energy Drink Consumption?

by Institute for Vibrant Living

Energy drinks are very popular nowadays, especially with teens and athletes - perhaps you’re a fan as well.

A recent study looked at the benefits and risks that come with regular energy drink consumption. In 2003, 16% of teens reported consuming them regularly - however, consumption had risen sharply to 35% by 2008. In fact, one study found that 50% of students drank at least 1-4 of these drinks in a typical month.

A sharp increase in energy drink-related emergency room visits led to demands that the Food and Drug Administration (FDA) look into the effects of energy drinks on health.

Currently, the amount of caffeine added to energy drinks is not regulated by the FDA, so labeled amounts are often inaccurate. Also, the claims made by manufacturers on the ability of such drinks to maintain energy levels have not been verified.

The study authors examined the most common ingredients - caffeine, guarana, taurine, ginseng, sugars and B vitamins - and assessed their effects on health.

Levels of caffeine, the main ingredient, vary widely between brands. Energy drinks may contain higher levels of caffeine than indicated on the label.

 Benefits And Risks Of Regular Energy Drink ConsumptionA typical cup of coffee contains 80-120 milligrams of caffeine, while tea has 50 mg and a 12-ounce cola roughly 65 mg. On the other hand, a 16-ounce Red Bull contains 154 mg while a 24-ounce Wired X505 contains 505 mg. While there is no prescribed safety limit for caffeine, excessive consumption has been linked to high BP, premature birth and even possibly sudden death.

Guarana is a South American plant that contains a caffeine-like compound called guaranine. One gram of guarana is equal to 40 mg of caffeine. In spite of this, guarana is usually not included in the total caffeine tally. And since the FDA has not tested guarana for human consumption, its risks and benefits are almost completely unknown.

Sugar in the form of sucrose, glucose, or high fructose corn syrup ranges from 21 grams to 34 grams in every 8 ounces of a typical energy drink. Teens who consume 2 or 3 drinks daily could be taking in 120-180 mg of sugar - or 4-6 times the maximum recommended daily intake - placing them at risk for obesity and dental problems.

Taurine is a common amino acid that supports brain development and regulates mineral and water levels. The amount of taurine consumed from energy drinks is higher than from a normal diet - as yet there is no evidence that this is unhealthy. In fact, many energy drinks that claim to be healthy contain excess, unregulated amounts of vitamins or minerals you can normally get from your diet.

The problem is, you never really know how much of these ingredients you are consuming, because the quantities are masked behind the term 'proprietary blend' or 'energy blend.'

Ginseng is believed to boost athletic performance, strengthen the immune system and improve mood. According to the study authors, there is not much proof of this - and there isn't enough ginseng in energy drinks anyway.

B vitamins and other additives in energy drinks can improve mood and even fight heart disease and cancer, but again their amounts in energy drinks aren’t enough to have any meaningful effects.

Adolescent consumers have no idea what these ingredients do. They assume that because they can buy it off the shelf, it must be safe for them. In reality, very little is known about the risks and benefits of various additives in energy drinks and how they affect health when consumed over the long term. Not much is known either about how energy drinks and alcohol interact as well as how they affect medications and antidepressants.

Therefore, study authors have urged physicians to be aware of energy drink consumption and suggest educating both teens and their parents on the potential negative health consequences of consuming energy drinks regularly.

Are you looking for a natural energy drink - check out the best natural energy boosting supplement here?

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Sources:

What’s in Your Energy Drink?

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Green Drink Recipes Quickly and Easily

by Institute for Vibrant Living

Green Drink Smoothie RecipesGreen drink recipes can help you maintain alkalizing pH levels, lose weight, fight fatigue and overall be a healthier person. This isn't something that replaces your current diet, it adds to it — it is my belief that adding, rather than subtracting, is a much more effective (and easier) way to reach your goals.

Green superfood powder can be mixed with water, juices, or blended into a shake with fresh fruit like bananas and berries. You can even mix it with protein powder for a complete meal replacement and other superfoods and sweeteners.

Here are our favorite Green Drink Smoothie Recipes:

Boost Mental Clarity

  • 1 scoop All Day Energy Greens
  • 1 cup pomegranate juice (organic is best)
  • 1 cup plain or vanilla yogurt (organic is best)
  • 1 banana, cut up (organic is best)
  • 1/2 cup crushed ice
  • Combine all ingredients in blender, blend for 30 seconds.

Fight Fatigue

  • 1 scoop All Day Energy Greens
  • 2 cups fresh spinach, chopped (organic is best)
  • 1 cup carrot, chopped (organic is best)
  • 1 cup apple juice (fresh, organic is best)
  • 1/2 cup crushed ice
  • Combine all ingredients in blender, blend for 30 seconds.

Alkalize

  • 1 scoop All Day Energy Greens
  • 1 cup blueberries (organic are best)
  • 1 apple, cut (fresh and organic are best)
  • 1 banana (organic is best)
  • 1 cup vanilla yogurt (organic is best)
  • 1 tablespoon ground flax seed
  • 1 tablespoon spirulina powder
  • 1/2 cup crushed ice
  • Combine all ingredients in blender, blend for 30. Garnish with apple or banana slice and enjoy!


Lose Weight

  • 1 scoop All Day Energy Greens
  • 1 mango, cut (organic is best)
  • 1 papaya, cut (organic is best)
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1/2 cup soft hemp seed
  • 1/2 cup crushed ice
  • Combine all ingredients in blender, blend for 30 seconds

What is your favorite All Day Energy Green Smoothie Recipe?

Want to read other related articles:
All Natural Supplements to Add to Your Smoothies
Healthy Recipes: Strawberry Banana Probiotic Smoothie
Energy Booster: Add Greens to a Smoothie for Breakfast.

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Supplements for a Healthy Heart

by Health News

The best vitamin supplement for a healthy heart are B vitamins.Healthy Heart Supplements Ivlproducts.com

The vitamin B complex is a group of 11 separate, water-soluble nutrients: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B12, biotin, folic acid, para-aminobenzoic acid (PABA), choline, and inositol.

Of these, vitamins B6 and B12, as well as folic acid and niacin are the most beneficial for heart health.

B6 helps block blood clotting, lowers blood pressure, and reduces blood cholesterol levels. It also works to reduce homocysteine levels, which is a good thing, as this toxic substance has been shown to increase your risk of heart attacks and strokes. 

B12 is necessary for the production of healthy red blood cells. Like B6, it too reduces homocysteine levels, as well as improving arterial function, maintaining healthy cholesterol levels, and promoting blood vessel dilation.

Folic acid is necessary for the production of healthy red blood cells. It also supports the adrenal glands to enhance energy and stamina, helps to maintain healthy homocysteine levels and arterial function, and supports normal cholesterol levels, blood vessel dilation, and decreased plasma viscosity. 

Niacin has been shown to raise HDL cholesterol and lower LDL cholesterol. It also helps dilate your blood vessels, which increases blood flow and helps lower blood pressure.

Aim for 10-12 mg of B6, 50-65 mcg B12, 400 mcg folic acid, and 10-25 mg of niacin daily. Just be sure to take B vitamins with breakfast or lunch rather than at night, as they can be too stimulating.


 

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Kill Your Cold with Colostrum

by Health News

Every mammal naturally produces the amazing, immune-boosting miracle that is colostrum. This immune- and growth-enhancing pre-milk fluid is produced by all mammals in the last few months of pregnancy and just after birth.

Colostrum has been shown to help fight off common illnesses like colds, flu, allergies, and bronchitis. It contains numerous immunoglobulins, which help boost your immune system and provide protection against invading bacteria and viruses. It’s also a good source of the probiotic acidophilus, which helps prevent gastrointestinal infections, including diarrhea. Plus, colostrum has been shown to protect against viral diseases such as HIV and herpes.

But colostrum also contains other important compounds, such as proline-rich polypeptide, a substance that helps important in restrain an overactive immune system. This is important for people with autoimmune conditions such as fibromyalgia, Crohn's disease, and rheumatoid arthritis.

The most common form of supplemental colostrum is bovine colostrum. While it is very similar to human colostrum at the molecular level, it actually contains even more immune-enhancing properties.

You can purchase bovine colostrum as a capsule, tablet, liquid, powder, and nasal spray. Most experts agree that capsules and liquids are best. Also, be sure that the colostrum you choose comes from free-range cows that have been raised organically, and have not received any hormones or antibiotics.

The most commonly recommended dosage is 1,000–2,000 mg twice a day for prevention, and 2,000–3,000 mg twice a day if you feel a cold or flu coming on. Be sure to take it with an eight-ounce glass of water on an empty stomach. And take it early in the day (at breakfast and lunch), as colostrum can boost energy levels and cause insomnia if it is taken too late in the evening. If you're pregnant or breastfeeding, have a thyroid or immune system disorder, or have cancer, be sure to consult with your physician before using colostrum.

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Natural Remedies for Balance Problems

by Nancy Maneely

Many people will experience balance problems as they age. Common symptoms of balance problems include:

  • Occasional feelings of unsteadiness or dizziness are not uncommon
  • Vertigo, the feeling that you or the things around you are spinning, is another often-reported symptom
  • Disturbances of the inner ear are a common cause of these events

Falls and fall-related injuries, such as hip fracture, can have a serious impact on an older person's life. If you fall, it could limit your activities or make it impossible to live independently. And in many instances, people 

become more isolated after a fall.

More than one-third of adults ages 65 years and older fall each year, according to the Centers for Disease Control and Prevention. Among older adults, falls are the leading cause of injury-related deaths. More commonly, 

falls can lead to a prolonged period of rehabilitation, diminished function, depression and declining health.

Here are some of the more common types of balance disorders:

Natural Remedies for Balance Problems
  • Benign paroxysmal positional vertigo (BPPV) – In BPPV, you experience a brief, intense feeling of vertigo when you change the position of your head, such as when rolling over to the left or right, upon getting out of bed, or when looking for an object on a high or low shelf.  In BPPV, small calcium particles in the inner ear become displaced and hit the inner ear balance sensors, causing dizziness. A doctor or specialist can treat BPPV by carefully moving the head and torso to dislodge these particles. For some people, one session will be all that is needed. Others might need to repeat the procedure several times at home to relieve their dizziness.
  • Labyrinthitis – Inflammation of the vestibular system, the part of the inner ear responsible for balance. To maintain your body's position, the labyrinth interacts with other systems in the body, such as the eyes, bones and joints. The cause is usually a viral infection, or less often, a bacterial infection.
  • Ménière's disease – This is a balance disorder that causes a person to experience vertigo, hearing loss that comes and goes, tinnitus (a ringing or roaring in the ears), and a feeling of fullness in the ear. Ménière's disease is caused by changes in fluid volumes in the inner ear. People with Ménière's disease can help reduce its dizzying effects by lowering the amount of sodium in their diets. Limiting alcohol and caffeine also may be helpful.

Certain specific exercises help make up for a balance disorder by moving the head and body in certain ways. These exercises are developed especially for a patient by a professional who understands the balance system and its relationship with other systems in the body.

Specific nutrients that may be beneficial are:

  • Magnesium (Grain, nuts, beans, green vegetables and bananas)
  • Calcium (Yogurt, milk and cheese, green leafy vegetables)
  • Potassium (Fresh fruits and vegetables)

Herbals to help vertigo:

  • Ginkgo biloba
  • Ginseng
  • Blessed thistle
  • Hawthorn
  • Gotu Kola
  • Cocculus compositum (Vertigoheel)

Natural anti-inflammatory supplements:

Other natural practices that may help:

  • Yoga
  • T’ai Chi
  • Qi Gong

Have you or a loved one ever experienced balance problems?

 

Other related articles:

5 Of the The most common age-related diseases 
See How Easily You Can Do Boosting Your Energy Naturally
Are You At Risk For Osteoporosis?
10 Best Natural Vitamin Supplements
Regular Exercise Provides Amazing Benefits for Arthritis Sufferers

 

SOURCES:
NIH Senior Health: Balance Problems
The Health Benefits of T’ai Chi: Harvard Women’s Health Watch
Mayo Clinic Slide Show: Balance Exercises

 

 

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Green Drink Supplements for Proper PH Balance in Your Body

by Health News

Today’s hectic lifestyles leave little time for making healthy food choices and pollutants in the air and water are perpetually pouring toxins into the environment that have to be processed by our bodies. Years of poor nutrition and environmental toxicity eventually take a toll and we can easily wind up with a compromised immune system that zaps our energy and leaves us vulnerable to a host of serious health maladies. 

What many people don’t realize is that a proper PH balance in the body can restore youthful energy and boost our body’s ability to stay healthy and strong.  The correct PH balance is achieved when we have the proper ratio of alkaline and acidic foods in our diets.  Alkaline foods include asparagus, artichokes, lettuce, peas, spinach, green beans and broccoli. Acidic foods include meats, dairy products, white bread, white pasta, chocolate, coffee and carbonated drinks. Nutritional experts recommend that at least 75 percent of our diets should consist of alkaline foods. Unfortunately most of us are not getting enough alkaline foods in our diet to stay healthy and energized. 

Best Green Drink Supplements Increases Energy

In recent years, green superfoods have emerged as a viable way to keep our bodies in balance. Green superfoods are nutrient rich and are derived from green plants, algae and cereal grasses.  These foods are rich in chlorophyll and they feature potent concentrations of digestible vitamins, minerals, enzymes, amino acids and other beneficial substances.

There are several green superfood supplements on the market that make it easy to get a daily dose of these life-boosting nutrients.  One of the best is All Day Energy Greens”. This easy-to-use powdered supplement dissolves quickly and easily into your favorite beverage and one glass contains a whole day’s worth of the nutrients your body needs to stay alkalized and balanced.  This supplement costs just pennies a day and could literally save you thousands of dollars in the medical bills that mount up when diseases invade the body due to a weakened immune system. 

More than 100,000 people have used this remarkable supplement and those who share their experiences report increased energy levels, decreased joint and muscle pain, improved regularity, radiant skin, superior mental clarity and reductions in blood sugar and cholesterol levels. 

If you are one of the millions of people who are settling for a lackluster life caused by improper balance you should talk to your holistic health practitioner about adding All Day Energy Greens” to your daily regimen. Join the thousands of people who have traded fatigue and illness for vim and vigor and feel the positive difference it makes in your life.

How do you increase your energy throughout the day?

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All Day Energy Greens Review

by Health News

All Day Energy Greens, a potent natural green drink supplement that helps to boost energy naturally.

Today’s hectic lifestyles leave little time for making healthy food choices and pollutants in the air and water are perpetually pouring toxins into the environment that have to be processed by our bodies. Years of poor nutrition and environmental toxicity eventually take a toll and we can easily wind up with a compromised immune system that zaps our energy and leaves us vulnerable to a host of serious health maladies. 

What many people don’t realize is that a proper PH balance in the body can restore youthful energy and boost our body’s ability to stay healthy and strong.  The correct PH balance is achieved when we have the proper ratio of alkaline and acidic foods in our diets.  Alkaline foods include asparagus, artichokes, lettuce, peas, spinach, green beans and broccoli. Acidic foods include meats, dairy products, white bread, white pasta, chocolate, coffee and carbonated drinks. Nutritional experts recommend that at least 75 percent of our diets should consist of alkaline foods. Unfortunately most of us are not getting enough alkaline foods in our diet to stay healthy and energized. 

All Day Energy Greens Review

In recent years, green superfoods have emerged as a viable way to keep our bodies in balance. Green superfoods are nutrient rich and are derived from green plants, algae and cereal grasses.  These foods are rich in chlorophyll and they feature potent concentrations of digestible vitamins, minerals, enzymes, amino acids and other beneficial substances.

There are several green superfood supplements on the market that make it easy to get a daily dose of these life-boosting nutrients.  One of the best is “All Day Energy Greens”. This easy-to-use powdered supplement dissolves quickly and easily into your favorite beverage and one glass contains a whole day’s worth of the nutrients your body needs to stay alkalized and balanced.  This supplement costs just pennies a day and could literally save you thousands of dollars in the medical bills that mount up when diseases invade the body due to a weakened immune system. 

More than 100,000 people have used this remarkable supplement and those who share their experiences report increased energy levels, decreased joint and muscle pain, improved regularity, radiant skin, superior mental clarity and reductions in blood sugar and cholesterol levels. 

If you are one of the millions of people who are settling for a lackluster life caused by improper balance you should talk to your holistic health practitioner about adding All Day Energy Greens” to your daily regimen. Join the thousands of people who have traded fatigue and illness for vim and vigor and feel the positive difference it makes in your life.

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The 2 Best Natural Energy Booster Superfood Supplements

by Health News

The benefits of taking healthy supplements Go Ruby Go And All Day Energy Greens has been well-documented by testimonials from thousands of people who have used these natural supplements to unlock the door to vibrant health. Either one of these amazing supplements can provide substantial health support, but when you include both of them in your daily routine you will naturally boost your energy.  

Go Ruby Go All Day Energy Greens Combo IVLProducts.com

While we have always known that fruits and vegetables have vital roles to play in keeping us healthy, most people in this country aren't getting the amounts they need in their daily diets. 

According to the Centers for Disease Control, the majority of Americans are getting only a fraction of the nutrients they need from food. Furthermore, the quality of the food we consume has become diminished through the years because much of it is grown in soils where the quality of the minerals has been depleted. 

Overuse of pesticides has created immune-suppressing toxins in the food we eat and in the air we breathe. That is why it is so important to use nutritional supplements to ensure good health.    

Go Ruby Go contains concentrated fruit extracts including 42 fruit-based blood purifiers, cleansers and detoxifiers. Once harmful toxins are removed, your body will reward you with energy levels you haven’t experienced in years. Fruits are also ideal sources of phytochemicals which help fight off bacteria, fungi, free radicals and inflammation. Regular use of Go Ruby Go provides a substantial energy boost and can also contribute to improved muscle tone, better circulation, healthy digestion and sharper brain focus. 
 

Go Ruby Go IVL Products

All Day Energy Greens complements the benefits of Go Ruby Go by providing 38 herbs, grass juices and extracts. The key ingredients in All Day Energy Greens are four superfoods:

  • Spirulina
  • Chlorella
  • Wheatgrass
  • Barley Grass

These superfoods are packed with the vitamins, minerals, enzymes and amino acids that are needed for vibrant health. 
 

All Day Energy Greens IVL Products


Both of these powerful natural energy boosting supplements come in an easy-to-absorb powdered form that can be dissolved in water so that they are easily digested. They are 100% natural and contain no common allergens or fillers. Just one tablespoon of these supplements will provide your body with substantial amounts of vital nutrients without added calories or carbohydrates.

Staying healthy and vibrant has never been easier and abundant energy is achievable at any age. Why settle for feeling “just okay” when you can kick your vitality up a notch with these power-packed supplements? Make this dynamic duo part of your stay well strategy so you can look forward to a happy, healthy new year.   

Do you take either All Day Energy or Go Ruby Go?

Read more:
All Day Energy Greens Can Restore Healthy Balance
All Natural Supplements: Superfoods
All Natural Supplements: Superfoods
All Day Energy Greens: The Key Green Energy Boosting Supplement

 

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Antioxidant Supplements For Men

by Institute for Vibrant Living

I’ll bet you’re reading this because you have a man you dearly love; and you want nothing more than to help this man achieve optimum health. Or maybe you are a man and you’re keen on your own good health and everything it takes to be healthy and to stay healthy—for life. Either way, you can probably relate when I say, a healthy man is a sexy man. That’s right. No matter what the man may look like on the outside, no matter how old he may be, if he’s unhealthy on the inside, his attraction level drops waaaay down. Way down. Right?   You know it’s true. In the converse, if this man is healthy, if he feels really good on the inside, it’s going to show—from the inside out! 

 

Antioxidant Supplements for Men

When a man is healthy and feels really good, he emits a certain energy: the allure of attraction... and THAT is what makes him desirable.   Like a magnet, good health pulls people toward him—it can even help attract and set the stage for good luck and positive happenings. When a man feels good and is healthy, it’s much easier for him to feel balanced, mentally, physically, and emotionally. Just like a woman with child is said to radiate “that glow,” when a man feels great, it shows. His color is true, his eyes are clear, his hair (or scalp!) has a shine, and he emits an aura of confidence. He has a positive energy that feels relaxed and centered. His inner chemistry thrives and everyone wants to be around him. 

 

So how does this man get there? How does he become healthy and sexy? The shortest path to optimum health is no surprise—it’s by making positive, intelligent, common sense health care choices. 

 

Profile of a healthy, sexy man:

 

  • He gets at least 7-9 hours of sleep a night, knowing that if he doesn’t, he’ll pay for it the next day. His bed is comfortable, and his bedroom is inviting. 
  • He drinks at least 8 eight-ounce glasses of pure water every day, knowing it’s hydrating his cells at their very core.
  • He doesn’t smoke and he limits his alcohol consumption to a reasonable minimum because it’s the smart way to go.
  • He eats lots of fresh fruits and vegetables, whole grains, and proteins. Whether he cooks or not, he knows the best restaurants in town.
  • He knows exactly which natural supplements he needs to strengthen his immune system, his organs, his heart, his mental agility and his libido.
  • He takes good care of his teeth by brushing and flossing every day—thus creating a very kissable mouth.
  • He works out at least three or more times a week, and has numerous activities because he’s so interesting.
  • He takes pride in his health, his life, his family, and his community, because he senses a profound connection that he know begins with him.

 

This healthy, sexy man has a vital voltage about his energy, and he has a personal strength that is simply delicious! If you took a peek into this fine gentleman’s personal “medicine cabinet” you’d probably see the following natural supplements—chosen by him because he knows what makes him feel his personal best.

 

This healthy, sexy man’s daily regimen consists of the following:

 

An antioxidant—chock full of powerful vitamins such as A, C and E. This healthy, sexy man is also smart, and he keeps up on the latest health information. He knows that recent research points to the encouraging role that antioxidants may play to help reduce the progression of Alzheimer’s—an age-related disease that he simply cannot risk. 

 

Vitamin D—to help him maintain not only his weight, muscle mass, athletic performance and strength, but his hair and his virility as well… You may see him on a treadmill in the gym, but he’s not watching TV…he’s reading recent research that helps him to understand that Vitamin D is vital to men’s health, and he won’t be without it.

 

L-Arginine—to help him avoid the dreaded erectile dysfunction that affects so many of his buddies. He’s told them that L-Arginine is an essential amino acid and one of the building blocks of proteins in a man’s body. He’s told them that this natural supplement has become known as a safe and effective pro-sexual nutrient for men (and women.) L-Arginine is a precursor of nitric oxide (NO) in the human body, and has been shown to be vital for blood circulation and normal sexual function. This healthy, sexy man knows that insufficient blood flow is a major cause of incomplete erection in men. He knows that L-Arginine has been shown to improve blood flow to the genital area by dilating blood vessels and helping to….well, let’s just say size, hardness, and frequency is something he doesn’t worry about.

 

And Fish Oil—Finally, this smart guy is in the know, and he knows that fish oil is loaded with the essential omega-3 fatty acids EPA and DHA. He knows that fish oil can reduce triglycerides, boost HDL cholesterol, and lower blood pressure.  He also knows that healthy fats may also reduce inflammation and improve cognitive performance, and may lower his risk of colon and prostate cancers. He relies on fish oil to protect his overall great health to help him keep up with his busy lifestyle.

 

As an aside, we switched family doctors recently. My smart, healthy, sexy man and I were relieved to find a doctor with whom we would be compatible with in terms of health and wellness. I knew I liked this doctor right away when she asked my husband if he took supplements. She asked what dosages he takes, and she said that a quality fish oil supplement was tops on her list of essential natural supplements for her patients. 

 

So for the man who wants to make the most of his life, he needs to make the most of his health—he can’t have one without the other. A healthy man is a sexy man. He’s strong and smart and proactive, and makes the best choices for himself. The élan of this man’s energy is vibrant. He’s like a magnet for the best things in life. A healthy, sexy man can easily be “himself,” because there’s no one else he’d rather be!

What supplements does your Sexy Man take? 

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Natural Weight Loss Supplement Resveratrol

by Health News

IVL Resveratrol Supplement Resveratrol is a natural dietary supplement that has been found to be one of the most effective products for aiding in natural weight loss. Users of this vitamin supplement consistently confirm that resveratrol is an effective aid to weight loss, unlike other diet fads. It has been featured on national TV by Dr Oz, Oprah, Barbara Walters and other shows, making it one of the top-selling natural supplements.

How Resveratrol Works
Resveratrol works in three different ways to benefit those trying to lose weight. Firstly, it may speed up the body’s metabolism. Once the metabolism has been kick-started, users will burn more calories in everyday life which naturally helps weight loss.

Resveratrol has been shown to break down fat cells and uses the fat deposits for energy. This is beneficial to dieters as it ensures that the weight loss is pure fat, not lean tissue or muscle.

Finally, resveratrol may suppress the production of estrogen. High levels of estrogen tell the body to store fat, so when the hormone is suppressed the body will begin to build muscle instead of accumulating more fat.

Recent research published in the MBC Physiology Journal showed that in animals, those fed with resveratrol-enriched foods gained less weight in the winter than those given a placebo. The tests showed that resveratrol sped up the rate of metabolism and seemed to limit weight gain, even on animals fed a high-fat diet. Studies showed that the presence of resveratrol countered the formation of fat cells which is more good news for those struggling to maintain their weight.

If you wish to lose weight, make sure that you take your resveratrol supplement in conjunction with a healthy diet, regular exercise, lower stress and eight hours sleep each night to get the full benefits of this all-round supplement.

Whether you want to lose weight or simply live a long and healthy life, a daily dose of resveratrol in supplement form, topped up with its natural berry sources, may enable you to get fit, enjoy the best health possible and stay in good shape naturally.

Did you know that IVL carries two vitamin supplements that contian Resveratrol?
Cocoberri™  and IVL Resveratrol Supplement

Sources:
http://www.healthierpost.com/resveratrol-weight-loss/
http://www.pureandhealthy.com/blog/2010/12/resveratrol-for-weight-loss-how-resveratrol-helps-you/
http://altmedicine.about.com/od/weight_Loss/a/Resveratrol-And-Weight-Loss.htm