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Barley Grass: A Powerful Green Anti-Cancer Superfood

by Institute for Vibrant Living

What are superfoods - and do they really exist?

According to Dr. Christine Horner, superfoods are any nutrient-dense foods that contain high levels of vitamins, minerals, antioxidants, anti-inflammatory compunds and more.

For instance, a certain nutrient-packed ‘ green food’ has been shown to kill several different types of cancer cells in the laboratory setting - more on this a little later.

Green foods refer to young cereal grasses like barley grass and wheatgrass. During the early grass stage of their growth, wheat and barley are closer to vegetables than grains. However, as the plant grows, their healthful chlorophyll, protein and vitamin content falls sharply while the level of the indigestible fiber cellulose rises.

Barley Grass: A Powerful Green Anti-Cancer Superfood | Institute for Vibrant Living

Did you know that an ounce of these green foods contains many more beneficial phytonutrients than an ounce of the healthiest green vegetables?

Many experimental studies show that green foods have marked beneficial effects on cholesterol, blood pressure (BP), immune response and cancer prevention. These effects are attributed in part to their high concentrations of chlorophyll.

Barley grass is the seedling of the barley plant. It is usually harvested about 200 days after germination, when the shoots are less than a foot tall.

A concentrated source of nearly three dozen vitamins and minerals, barley grass is rich in vitamins A, C, B1, B2, folic acid and B12 as well as calcium, iron, potassium and chlorophyll. Unlike most plants, barley grass also provides all nine essential amino acids, which your body can't produce on its own.

While there have been no clinical trials of barley grass, in a laboratory experiment at George Washington University, leukemia (blood cancer) cells were exposed to dehydrated barley grass extract. The extract killed virtually all of them.

Next, researchers exposed brain cancer cells to the extract - and it eradicated 30-50% of these cells. And in a third trial, the extract inhibited the growth of three types of prostate cancer cells by 90-100%!

If you don’t feel like growing it yourself, barley grass is available commercially as a supplement both in powder and tablet form. Dried barley grass is easier to handle than fresh grasses, which must be juiced. 

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Does Vitamin D Deficiency Contribute To Weight Gain?

by Institute for Vibrant Living

For those of you struggling with your weight - do you remember weight-loss experts claiming that the solution was very straightforward - that all you had to do was burn more calories than you consumed?

Easier said than done.

It turns out weight gain and loss are both strongly influenced by many factors, including genetics, gender, age, hormones, stress levels, exposure to toxins and health status. Even social and environmental factors count.

Vitamin D Deficiency |Institute for Vibrant Living

Recently, some studies have linked weight gain to vitamin D deficiency. For instance, women whose vitamin D levels were normalized through supplementation during a diet and exercise program lost more weight.

In another study, the benefits of weight loss - lower blood pressure (BP), lower blood sugar and insulin levels, and lower blood lipid levels - were greater in participants who took calcium and vitamin D during their weight-loss program.

A third study showed that people of Asian Indian decent were much more susceptible to obesity and insulin resistance when they were deficient in vitamin D.

The link between vitamin D and weight loss is not clearly understood. Some health experts have speculated that vitamin D receptors (cellular proteins that specifically bind to vitamin D and help it to carry out its functions inside cells) on fat cells tell them whether they should be burned as energy or stored as excess body weight.

Additionally, brain vitamin D receptors that control metabolism and hunger levels may need enough vitamin D to function properly as well.

Vitamin D has also been shown to reduce systemic inflammation seen in overweight people. In other words, having adequate vitamin D levels lessens the stress of carrying extra body weight.

Besides weight gain, vitamin D deficiency has been linked to depression. The listlessness of depression can lead to inactivity, contributing to weight gain. Vitamin D deficiency has also been linked to poor blood sugar control, contributing to weight gain and diabetes risk.

The best dietary sources of vitamin D include fatty fish such as cod, tuna, mackerel and salmon. Cow's milk and eggs also have vitamin D.

While your skin can manufacture vitamin D from sunlight, this process can be affected by the season, the weather, how far north you live, pollution levels and even sunscreen. This is why most people are encouraged to take dietary supplements to reach the recommended blood levels of vitamin D.

And while adding vitamin D supplements to your diet is a great first step toward shedding unwanted pounds, these lifestyle changes can also help:

  • 30 minutes of exercise five or six times a week
  • Cutting out processed foods and added sugars
  • Eating fruits, vegetables and whole grains, and
  • Replacing animal fats with polyunsaturated and monounsaturated oils present in olive oil, flaxseed oil and avocados.

Source: Does Vitamin D Deficiency Contribute To Weight Gain?   

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All Day Energy Greens: Its Benefits

by Health News

All Day Energy Greens: Benefits, Reviews

All Day Energy Greens® is chock full of fruits and vegetables which are free of pesticides and herbicides and cultivated with ecologically-friendly methods.

Life gets busy which can be a drain on energy. These days, people often turn to an energy drink for a quick “pick me up.” The difficulty can lie in finding a safe, natural energy drink – one that is full of nutrients as opposed to caffeine and sugar. Here are some ways in which this drink is safer than many of the others.

This ultra-nutritious drink contains no common allergens like wheat, animal products, dairy, garlic, yeast, MSG, alcohol, coloring or preservatives, and it is also free of rice, oat or bran fillers.

All Day Energy Greens® is made into a finely-milled powder which blends quickly and dissolves easily. The alkalizing nutrients in this drink are easily digested which has an energy-boosting effect on the body. Many popular foods like meats, cheese, bread and pasta are acid-forming which can put the pH level in the body in the acid range (below 7.0). When this happens, the body retains water to lower acidity and stores fat in the arteries to guard against too much acid in the blood. The nutrients in All Day Energy Greens® help restore a healthier pH balance to the body, safely releasing water weight and fat from the bloodstream.

Acid overload can also have an effect on other parts of the body. Overload in the joints results in arthritis and when muscles are affected, rheumatism or fibromyalgia can arise. Consumption of higher alkaline foods, like those found in All Day Energy Greens®, may help to expel acid wastes from the bloodstream which can relieve muscle and joint pain and stiffness.

Loaded with healthy apple and vegetable fiber, this drink also may help remove toxins, cholesterol, and metabolic waste from the digestive system which cleans the colon and restores regularity.

One research study examined nearly 40,000 men over an eight year period. It was found that chances of stroke in those who consumed at least five daily servings of fruits and vegetables were 39% lower than the chances for men who consumed less than five servings of fruits and vegetables. The high-quality fiber in All Day Energy Greens® works as a chelating agent to clear arteries of debris and unhealthy LDL cholesterol. This drink is a good source of vitamins and minerals including potassium which helps regulate heart rhythms and works with sodium to maintain a healthy balance of water in the body. This can have a positive effect on blood pressure and cholesterol.

All Day Energy Greens® safely boosts energy by naturally regulating blood sugar levels. A resistance to insulin means that the pancreas is producing enough, but the body cells aren’t receiving it which results in uneven distribution of glucose through the body. This can happen with the consumption of processed foods and those high in sugar which require more insulin. Eating a lot of fruits and vegetables can help stabilize blood sugar levels.

Nutritious fruits and vegetables can also promote an energetic and sharp mind by feeding and nourishing brain cells. If the bloodstream is clogged with impurities, nutrients have a difficult time passing through the blood-brain barrier, which can have an effect on cognition and mental clarity.

All Day Energy Greens® is a healthy alternative to many of the “pick me up” beverages on the market today. Add it to your daily diet to ensure a good supply of safe, natural energy throughout the day.

Read more:
Can Dietary Fiber Banish Inflammation?
Three Supplements to Slow the Aging Process
All Day Energy Greens Naturally Boosts Energy
Natural Energy Boosters for Women


 

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Watermelon Lowers Blood Pressure (Bp)

by Institute for Vibrant Living

Did you know that watermelon can lower your blood pressure (BP)?

Food scientists at Florida State University conducted a pilot study on four men and five postmenopausal women - all of whom suffered from prehypertension - between the ages of 51 to 57 years.  Each of these subjects was daily given six grams of the amino acid L-citrulline/L-arginine - derived from watermelon extract - for a period of six weeks. 

Watermelon Lowers Blood Pressure (Bp) | Institute for Vibrant Living

L-citrulline is converted in the body to L-arginine, which is needed for the formation of nitric oxide (NO). NO is necessary for blood vessels to keep a proper tone and to maintain a healthy BP.

At the end of the pilot study, all nine participants showed improved arterial function and lower aortic BP - indicating that watermelon is effective against prehypertension, a precursor to cardiovascular disease.

L-arginine is available as a dietary supplement. However, it can cause nausea, gastrointestinal tract discomfort and diarrhea when taken regularly. On the other hand, eating watermelon causes none of those effects.

Study researchers say that watermelon dilates blood vessels, which may the underlying reason that it can prevent prehypertension from developing into hypertension - a major risk factor for heart attack and stroke.

Watermelon is the richest edible natural source of L-citrulline. It is also a good source of vitamins A, B6 and C as well as fiber, potassium and the antioxidant lycopene. 

A previous study had shown that L-citrulline supplementation slows the increase in aortic BP in response to cold exposure which, combined with hypertension, is associated with higher rates of myocardial infarction (MI).

Along with L-citrulline, high levels of potassium along with watermelon’s refreshing hydrating quality contribute to its beneficial effects on heart health.

Read more:
What are the Top 5 Anti-Aging Foods?

Best Health Supplements for High Blood Pressure
Controlling Blood Pressure Naturally: All-Natural Natto BP Plus™ vs. High Blood Pressure Drugs
Natural Heart Health: Making Sense of Blood Pressure Readings
7 Tips to Lowering High Blood Pressure Naturally

Source: Watermelon lowers Blood Pressure (BP).

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Five Simple Tips For Healthy Vision

by Institute for Vibrant Living

Vision is the most important sense we possess. It plays an defining role in every waking minute of our daily lives.

No wonder that the American Optometric Association’s (AOA) annual American Eye-Q survey shows that 40 percent of Americans worry about losing their eyesight rather than their ability to walk or hear.

Five Simple Tips For Healthy Vision | Institute for Vibrant Living

Fortunately, it’s relatively easy to incorporate lifestyle practices that ensure your eyes remain healthy.

Five tips for healthy vision include:

  1. Scheduling yearly comprehensive exams - health care experts say that eye care should begin early in life, starting in infancy. Comprehensive eye exams performed by a certified optometrist can not only evaluate vision, but can also detect health problems such as high blood pressure (BP) and diabetes well in advance so they can be treated in time. Early detection and treatment is key.
  2. Protect your eyes against against UV rays - long-term exposure to the sun poses significant risk not just to your skin, but to your eyes as well - which is why it’s always important to wear sunglasses. Choose a pair that blocks more than 95 percent of UV-A and more than 99 percent of UV-B radiation.
  3. Give your eyes a break - it is estimated that up to two-thirds of Americans spend up to seven hours daily using computers or other digital devices. This can lead to problems such as dry eye, eyestrain, headaches, neck aches, lower back pain and fatigue. Proper lighting, appropriate seating and viewing angles, and sitting at the correct  reading distances to eliminate visual stress and discomfort are all recommended to keep your eyes and vision healthy.
  4. Eat your greens - make sure you eat five servings of fruits and green leafy vegetables every day. This will ensure that your body gets a steady supply of the antioxidants lutein and zeaxanthin, essential fatty acids, vitamins C and E and the mineral zinc - all proven to protect eyesight and promote eye health. Your body doesn’t make any of these nutrients naturally, so you must get them from your diet.
  5. Practice safe wear and care of contact lenses - more than 40 million Americans use contact lenses to improve their vision. While some adhere to medical guidelines for wearing contacts, others are putting their vision at risk daily through unsafe practices. Improper contact lens use can lead to blurred or fuzzy vision, red or irritated eyes, pain in and around the eyes, or a more serious condition in which the cornea becomes inflamed, known as keratitis.

Read more:
Early Detection: How To Avoid Glaucoma
Improve Eyesight Naturally with Fennel
The Best Eye Health Supplement: Vision Clear
5 Tips For Improving Your Eyesight Naturally
4 Natural Health Solutions for Eyesight Improvement

Source: Five Simple Tips for Healthy Vision.

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7 Ways To Lower Your Risk Of Heart Attacks

by Institute for Vibrant Living

Risk factors for heart attacks when performing strenuous activities include diabetes, hypertension, obesity, being over 50, family history of heart disease, smoking and inactivity - which is why it’s a good idea to take the 7 Ways To Lower Your Risk Of Heart Attacks | Institute for Vibrant Livingfollowing precautions to lower your risk when next picking up your snow shovel:

  1. Bundle up: Cold temperatures reduce circulation to the extremities. Wear weather-appropriate, layered clothing and gloves to maintain body temperature and circulation.
  2. Start early: The longer snow sits on the ground, the more dense it becomes. Removing compacted snow requires more exertion. Snow is easier to shovel when it first falls.
  3. Ease into it: Your body needs to warm up to perform at its peak. Ease into shoveling and try not to do the entire job all at once. Take as many breaks as you need.
  4. Remain hydrated: Your body needs hydration, even in cold weather. When shoveling snow, drink water regularly to prevent dehydration and exhaustion.
  5. Avoid heavy eating: Eating a small meal before shoveling will provide energy. However, digestion puts strain on the heart, so eating a large meal before any strenuous physical activity should be avoided. Also don’t consume alcohol just before shoveling.
  6. Don’t lift too much: Large loads of snow can place a heavy strain on your heart as well as your back and neck. Use a small shovel, which encourages smaller loads of snow. Always lift using your legs and buttocks, and clear a maximum of four to six inches of depth at a time.
  7. Listen to your body: Pay close attention to your body’s signals. If you feel winded or overexerted while shoveling, take a break. These are signs that you’re doing more than your body can handle. If you experience shortness of breath; chest, throat or arm discomfort or tightness; or lightheadedness, you should rest immediately and seek medical attention if these symptoms persist.

Read more...
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Natural Heart Health: Making Sense of Blood Pressure Readings
Best Health Supplements for High Blood Pressure

Source: 7 Ways to Lower Your Holiday Risk of Heart Attacks

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Early Detection: How To Avoid Glaucoma

by Institute for Vibrant Living

Did you know that more than 2.7 million Americans aged 40 years and older are affected by glaucoma, a leading cause of irreversible blindness? Amazingly, only half of those affected even know they have the disease.

Glaucoma has no noticeable symptoms in its early stages. Vision loss happens so gradually that patients are often unaware of it until their vision has already been compromised.

How To Avoid Glaucoma

According to the American Academy of Ophthalmology, the best way to avoid glaucoma and related blindness is by having routine, comprehensive eye exams.

Open-angle glaucoma is the most common form of glaucoma and happens when tissue in the eye becomes less efficient at draining fluid. As this happens, eye pressure - also known as intraocular pressure - rises, causing irreversible damage to the optic nerve.

Without proper treatment to prevent the nerve damage, open-angle glaucoma patients usually lose their peripheral vision first. Eventually, they may go completely blind.

Fortunately, you can avoid vision loss from glaucoma with early detection and medical intervention.

All adults need to have a baseline, comprehensive dilated eye exam at least by age 40, which is when early signs of disease and changes in vision may start to happen. The exam, which includes an eye pressure check, may also require a so-called ‘visual field examination’.

For seniors age 65 and older, experts recommend a comprehensive eye exam every 1-2 years, or as directed by an ophthalmologist. Also, some people are at greater risk for developing glaucoma and may need to see their ophthalmologist more frequently.

Risk factors for glaucoma include:

  • Eye pressure level
  • Older age
  • Family history of glaucoma
  • African ancestry or Latino/ Hispanic ethnicity
  • Thinner central cornea - the clear, front part of the eye covering the pupil and colored iris
  • Low blood pressure (BP)
  • Type 2 diabetes
  • Myopia
  • Genetic mutations

Many patients with risk factors for glaucoma don’t know about their risk until it is too late. Sadly, their lives would be completely different if they had known of their risk and taken action to have a comprehensive eye exam sooner - because once vision is lost to glaucoma, it cannot be restored.

So if you’re over 40 years old, isn’t it time you got a comprehensive eye exam as soon as possible?

Read More:
Dangers of Hospitalization and Patients With Dementia
6 Reasons to See the Eye Doctor
How to Strengthen Your Eyesight with Supplements
4 Natural Health Solutions for Eyesight Improvement
Improve Your Eyesight With Nutritional Dietary Supplements

 

Source: Early Detection: How to Avoid Glaucoma.

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Inflammation Testing: A Valuable Predictor Of Cardiovascular Risk

by Institute for Vibrant Living

Increasingly, traditional finger stick screening for glucose and lipids is proving inadequate when identifying near-term cardiac risk at work places. On the other hand, inflammation testing is increasingly proving a very valuable predictor of cardiovascular risk.

This is supported by data from the American Heart Association (AHA), which reports that 50 percent of all heart attacks and strokes occur in individuals with normal cholesterol. Indeed, for approximately 30 percent of patients with cardiovascular disease, the first sign of disease is death.Cardiovascular Risk | Institute for Vibrant Living

The pathologist Dr. Kurt Landé and biochemist Warren Sperry were the first to report way back in 1936 that there was no correlation whatsoever between blood cholesterol levels and atherosclerosis - the first true sign of an impending heart attack.

These findings were subsequently confirmed by a 1961 Indian study on 20 recently deceased patients and 200 more cases from autopsy records. The authors clearly state: “In the present study, we did not find any significant correlation between the blood serum total cholesterol and atherosclerotic index as a representation of the extent and severity of atherosclerosis for any of the vessels studied.”

More recently, in 2003, two scientists from the Beth Israel Medical Center in New York reported that aggressive lipid-lowering by statins did not affect atherosclerosis. They concluded that when it came to LDL cholesterol lowering, ‘lower is better’ is not supported by changes in atherosclerotic plaque progression.

Similar studies have been performed in many other parts of the world - and none have shown any correlation whatsoever between serum cholesterol levels and degree of atherosclerosis.

On the other hand, there is a clear and growing body of evidence that supports a strong role for inflammation in determining cardiovascular risk.

Indeed, a recent conference of leading corporate wellness experts concluded that inflammation testing provides a very comforting reassurance of heart health to employees and employers alike at the workplace.

Along with early detection of employees with possible hidden cardiovascular risk, inflammation testing also provides positive feedback for employees who are already leading healthy lifestyles. Knowing that their health habits are decreasing their levels of inflammation and lowering their risk of a cardiac event can be a powerful incentive for people to stick with positive lifestyle changes.

Read more:
Heart Health Tips: Do Walnuts Benefit Your Heart?
How Do I Lower My Blood Pressure Naturally?
Magnesium Deficiency Signs And Symptoms
Best Health Supplements for High Blood Pressure

 

Source:

Inflammation Testing: A Valuable Predictor of Cardiovascular Risk.

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What are the Benefits of Natto? [Infographic]

by Institute for Vibrant Living

The properties of Natto (better known in its nutraceutical form as nattokinase) closely resemble plasmin which is your body's own blood-enhancing enzyme. Consequently, Natto helps decrease blood thickness, increase oxygen flow throughout the body, and attack excess fibrin, the protein that sticks to blood vessel walls and impedes blood flow. In one study, the use of Natto seems to have caused an 11% decrease in blood pressure after just two weeks.

What are the Benefits of Natto? [Infographic]

Learn more about Natto Supplements for Heart Health

Read related blog posts:
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How to Improve Blood Circulation with Alternative Medicine
 

 

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How Do I Lower My Blood Pressure Naturally?

by Health News

February is Heart Health Awareness month. This month we are dedicated to raising your awareness and increasing your knowledge about how to keep your heart healthy. Lower Blood Pressure Naturally | Institute for Vibrant Living

Get educated on the dangers of heart disease, teach you natural tips to preventing high blood pressure and get on track to better heart health. To celebrate, we are offering you a FREE heart health report. Download  Healthy Blood Pressure for Life, today.

Check out these lifestyle strategies to ensure good heart health.

Don’t Smoke – Pack-a-day smokers experience more than twice the risk of having a heart attack than do nonsmokers, and smoking affects others.  It is estimated that roughly 35,000 nonsmokers annually die from heart disease as a result of second-hand exposure to tobacco smoke.
 
Be Active – There are numerous studies that have found regular exercise can help reverse problems that lead to atherosclerosis and coronary artery disease.  Work gradually to achieve 30 to 45 minutes of exercise, three to four times per week.
 
Limit Alcohol Consumption – While moderate amounts of alcohol can protect the heart by raising HDL (good) cholesterol and reducing arterial plaque, more than three drinks a day can lead to an enlarged and weakened heart, congestive heart failure, a higher triglyceride level, high blood pressure and stroke.
 
Eat Well and Control Weight – Maintain a healthy weight with a Mediterranean-style diet which is known for its low incidence of heart disease.  This diet features whole grains, fruits, vegetables, seafood and healthy fats.  Also to ensure good cardiovascular health, take a daily natural supplement that specifically benefits heart health – these can be found through natural supplement websites.
 
 

 

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Heart Health Tips: Do Walnuts Benefit Your Heart?

by Institute for Vibrant Living

A new study from the University of Munich Medical Center in Germany indicates that a diet enriched with walnuts may reduce heart disease risk naturally, by lowering levels of two major risk predictors.

Heart Health Tips | Walnut Benefits

Walnuts are made up mainly of polyunsaturated fats. They are an excellent natural source of the heart-healthy plant-based omega-3 fat known as alpha-linolenic acid, or ALA.

In this study, researchers investigated the effects of daily walnut consumption on blood lipid levels. They found that levels of non-HDL cholesterol and apolipoprotein B (ApoB) levels - both major predictors of heart disease risk - were significantly reduced in study participants.

Healthy men and women consumed walnuts as part of their normal diet for eight weeks. They simultaneously reduced intake of saturated fats and increased consumption of polyunsaturated fats, resulting in beneficial changes to their lipid profile.

Heart disease is the leading cause of death in the US, responsible for roughly 1 in every 4 deaths. Everyone knows that a healthy lifestyle and a balanced diet play an important role in heart disease prevention.

This study shows that people can benefit their heart health naturally by supplementing their diet with walnuts, which reduce the levels of non-HDL cholesterol and ApoB, two of the most important risk factors for heart disease.

Previous research has already indicated that walnut consumption can lower LDL cholesterol and blood pressure (BP), two other major risk factors for heart disease - along with managing other known risk factors such as endothelial function, oxidative stress and inflammation.

In fact, the evidence for walnuts being a great source of natural heart health is so extensive that in 2004 the US Food and Drug Administration (FDA) officially approved one of the first health claims for a whole food. Similarly, the European Union (EU) has also officially acknowledged the health benefits of walnuts - the only nut to ever be credited with such claims.

This study adds to previous research and confirms that walnuts are a natural source of multiple, powerful heart health benefits including managing levels of cholesterol and blood lipids.

Read related blog posts:
Is there a Connection Between Diet Soda and Stroke Risks?
Can Cherries help lower Your Risk for Heart Disease?
What is Cholesterol?
5 Nutrients for a Healthy Heart
Can Dietary Fiber Banish Inflammation?

 

Source:

Natural Heart Health with Walnuts.

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What are the Best Recipes to Keep Your Heart Healthy

by Institute for Vibrant Living

Your diet can make or break your best health intentions. And this is especially true when it comes to your blood pressure.

If you are eating an inflammatory, acidic, highly processed, sugar-laden, salt-filled diet, then medications and even supplements will only hold you over for so long. Soon, you’ll need to either up your dosage, take it more frequently, or start adding in prescription after prescription just to offset your damaging diet.

Fortunately, the reverse is also true. If you clean up your diet and choose foods that are alkaline rather than acid, rich in antioxidants and fiber, and low in sodium, then you can not only work to get off medications, you may be able to maintain healthy blood pressure levels for life. And, best of all, the solutions can be downright delicious!

To help you lower your blood pressure naturally and delectably, download and try these heart-healthy recipes.They all boast high antioxidant levels, amazing amounts of fiber, powerful anti-inflammatory oils and spices, and low to no sodium. 

Heart Healthy Recipes

Read more..

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Resveratrol? How does it Aid in Weight Loss?

by Institute for Vibrant Living

Resveratrol is a well-known antioxidant and anti-aging compound found in wine, fruits like pomegranate, some nuts, green teas, cocoa and dark chocolate.

Does Resveratrol Aid Weight Loss?

Typically associated with grapes and red wine, health experts believe resveratrol may be the reason why the French enjoy excellent heart health even though they eat rich, fattening food, smoke a lot and love to drink red wine.

Indeed, resveratrol has been shown to protect the body from damaging molecules that trigger harmful inflammation.

Hailed as an anti-aging miracle ever since studies showed that it could successfully extend the lifespan of mice, resveratrol has shown mixed results in humans. While it has been somewhat effective in reducing risk for heart disease, it has worked less well in other conditions.

In the past few years, resveratrol has also been studied for its effects on metabolism and glucose tolerance - as well as its exciting potential to trigger weight loss.

In a small randomized, double-blind and placebo-controlled study published in 2011, Dutch researchers found that obese men who took 150 mg of resveratrol daily had lower blood sugar, decreased liver fat and lower blood pressure (BP) after just 30 days. While these men did not lose body mass during the period of the study, these kinds of metabolic changes are typically associated with weight loss over time.

Similarly, a French study published in 2010 had shown that resveratrol had a significant effect on the body mass of primates known as mouse lemurs. These lemurs typically gain a lot of weight as winter approaches.

However, they ate significantly less and gained less weight during a four-week period when their food was supplemented with resveratrol. Interestingly, the lemurs’ body temperature and resting metabolic rate was affected by the resveratrol, suggesting that it was boosting their metabolism.

The problem is that while animal data are usually very convincing, what actually happens when resveratrol is given to humans turns out to be very different.

For example, when another group of researchers conducted a study similar to the Dutch study in normal weight people, resveratrol showed no effects on metabolism at all.

However, a new study seems to confirm that resveratrol enhances energy production and prolongs lifespan by direct activation of a protein that promotes health and longevity in animal models. This means that synthetic drugs similar to resveratrol may potentially treat and prevent diseases related to aging in the future.

Whatever happens, resveratrol is already being used in a number of weight loss supplements - and health experts are actively investigating its potential to treat diabetes, insulin resistance and obesity.

Related blog posts:
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Does Red Wine Protect You From Harmful Chronic Inflammation And Aging?

Natural Weight Loss: Benefits of Green Tea

Why Chronic Inflammation is a Risk for Developing Diseases as You Age

What are the Top 5 Anti-Aging Foods?

 

Source:

Does Resveratrol Aid Weight Loss?

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Top Three Heart-Healthy Nutrients

by Health News
There’s no question that, when it comes to lowering cholesterol, your first step should be to eat healthy and exercise. But when you want that extra boost, these three nutrients should be at the top of your list.Top Three Heart-Healthy Nutrients
 
CoQ10—Coenzyme Q10 (CoQ10) is a fat-soluble compound found in every plant and animal cell. Research has shown that CoQ10 also prevents the oxidation of LDL—the pivotal step in artery clogging—and, along with vitamin E, can help to lower cholesterol levels. Plus, the frequently prescribed cholesterol-lowering drugs in the statins class significantly deplete CoQ10 stores, so it is particularly critical that you use CoQ10 if you are taking a statin. Aim for 100 mg of CoQ10 (as ubiquinone) daily.
 
Essential Fatty Acids— Essential fatty acids (EFAs), the omega-3s EPA and DHA, are fats that your body does not produce and that you must therefore obtain through diet or supplementation. They are important for the production of series 1 and 3 prostaglandins, potent hormone-like anti-inflammatory substances that help regulate blood pressure, the breakdown of fat or cholesterol in your blood, heart rate, blood clotting, and your immune system’s response to injury and infection. EFAs also help decrease inflammation. Aim for 200 mg of EPA and 100 mg of DHA every day.
 
Quercetin—Quercetin belongs to the bioflavonoid family—a subgroup of flavonoids known for their potent antioxidant and antiviral capabilities. It also helps to maintain the strength of small blood vessels and reduce vascular fragility. In addition to its ability to reduce bleeding and bruising, quercetin is beneficial in preventing “sticky” platelets and promoting relaxation of the entire cardiovascular system. It also helps to regulate blood pressure and heart rate. Aim for 250 mg a day.
 
Read more...
 
 
 
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Herbs that Help To Increase Energy

by Institute for Vibrant Living

Do you struggle daily with lack of energy or chronic fatigue?

Herbs that Help To Increase Energy

If you do, instead of turning to coffee, so-called energy drinks or other stimulants, you might want to try supplementing with adaptogenic herbs to increase your energy levels.

While stimulants like caffeine may give your body a ‘kick’ in the short-term, they also place a heavy strain on your adrenal cortex (an organ which regulates stress) by causing it to work harder than normal to produce more energy.

On the other hand, adaptogenic herbs like ashwagandha - also known as Indian ginseng - actually give your adrenal cortex the nutrients it needs to generate steady, long-lasting, stress-resistant energy.

In fact, adaptogenic herbs increase your body's natural resistance to almost every type of stress - which takes a large burden off your adrenal system.

For example, athletic competition involves both physical and mental stress. In such cases, long-term consumption of adaptogenic herbs will help to improve both your training effectiveness and overall performance. Also, they are typically harmless when used over long periods of time with few if any dangerous or unpleasant side effects.

In Ayurvedic medicine ashwagandha is believed to not only increase energy levels, but also boost learning and memory.

For example, in a 1993 clinical study, fifty people complaining of lethargy and fatigue for 2-6 months were given an adaptogenic tonic made up of eleven herbs, including 760 mg of ashwagandha once a day.

After just one month of taking the ashwagandha mixture, the patients reported an average 45% improvement in their moods. Their blood plasma protein levels and hemoglobin - two factors used to measure overall health - also increased significantly.

Yet another study compared the adaptogenic and anabolic (ability to promote growth of lean body mass) effects of Korean ginseng and ashwagandha in mice. Groups of six mice were fed 100 mg/kg water extract of either ginseng, ashwagandha or saline for seven days.

On the eighth day, their endurance levels were tested with a swim test. Their average swim times were measured as 62 minutes for Korean ginseng, 82 minutes for ashwagandha; and 35 minutes for saline.

Clearly, ashwagandha is a superior adaptogenic herb when it comes to increasing energy and performance levels.

If you’re experiencing low energy and chronic fatigue, it can be a result of overexposure to stress. Stress not only takes the joy out of life but can also lead to insomnia, high blood pressure, heart disease and other adverse health effects.

Why be stressed-out when you can be stress-free?

IVL's STRESSAGEN, a proprietary herbal formula, contains ashwagandha, Brazilian and Chinese ginseng along with other adaptogenic herbs that help to ‘normalize’ your body's reactions to stress.

For instant relief from the pressures of life - order IVL’s STRESSAGEN today.

Read More....
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Maintaining Healthy Blood Pressure with Natto

by Institute for Vibrant Living

Do you know that there is a healthy, natural way to lower your blood pressure (BP) - and keep it low?

High BP is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure and other serious health problems if left untreated. ‘Blood pressure’ means the force of blood pushing against the walls of your arteries as your heart pumps blood.

If your BP rises and stays high over time, it can damage your body in many ways.

NATTO BP: HOW TO LOWER YOUR BP, NATURALLY

About 1 in 3 adults in the United States has high BP, a condition with no obvious signs or symptoms. In fact, you can have it for years without knowing it. But during this time, high BP silently damages your heart, blood vessels, kidneys and other parts of your body.

In 1995, researchers at Miyazaki Medical College and Kurashiki University of Science and Arts in Japan discovered that a food item as Natto, made from fermented soybeans, could relax blood vessel walls and keep BP low, naturally.  

On average, systolic BP (the top number) decreased from 174 to 155, while diastolic BP (the bottom number) dropped from 101 to 91 - an overall drop of roughly 10% in 4 out of 5 study volunteers given Natto.

How does Natto do this?

Renin is an enzyme made in your kidney. It circulates in your bloodstream and breaks down the protein angiotensinogen (made in your liver) into the peptide angiotensin I. Angiotensin I has no action on blood vessels, but is converted by another enzyme known as ACE into angiotensin II - which is a potent constrictor of all blood vessels.

Angiotensin II acts on smooth muscles in arteries to raise the resistance they pose to the heart. The heart tries to overcome this increase in its 'load' and works harder, causing BP to rise.

What has all this got to do with Natto?

The Japanese have been eating Natto for nearly a thousand years - for its taste, and for what it does for their energy, memory, skin and digestion.

But it wasn’t until 1987 that researchers at Miyazaki Medical College discovered exactly what makes Natto so good for your health. They discovered a strong enzyme activity in Natto that breaks down fibrin - the protein that makes your blood clot when you bleed from a wound - and named this enzyme nattokinase.

Too much fibrin can make your blood too thick and too sticky, slow down your circulation, raise BP and cause unhealthy clotting activity. In one study of 12 healthy Japanese volunteers, consuming Natto reduced the time it took to dissolve a clot by nearly half.

Nattokinase also blocks the action of the enzyme ACE, meaning it lowers production of angiotensin II. In other words - Natto potently lowers BP and keeps it low by acting via two separate modes of action. No wonder the Japanese are so fond of it.

If you want to experience the powerful health benefits of Natto right away, it’s easy. IVL’s Natto BP Plus combines five powerful anti-BP agents that target all possible reasons for high BP - from water retention and blood thickness to cholesterol balance and blood vessel tone.

So why not manage your BP and benefit your overall health by ordering Natto BP Plus today?

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What are the Benefits of Green Tea?

by Health News

What are the Benefits of Green Tea?A 2012 study from Poland shows that regular consumption of green tea extract improves blood pressure (BP), while simultaneously lowering blood sugar levels and markers of inflammation in obese patients with hypertension.

Depending on how it’s made, tea can be either green, black or Oolong - all of which are harvested from the leaves and buds of the same plant, Camellia sinensis, using different methods.

The beneficial actions of green tea in the prevention of cancer as well as cardiovascular, neurodegenerative and other diseases are well known. For example, regular consumption of green tea extract has been shown to significantly reduce weight, body mass index (BMI), waist size and total body fat. Levels of LDL or ‘bad’ cholesterol were also reduced.

Most of these consequences of green tea consumption are attributed to a group of green tea polyphenols called flavonoids that are known to be strong antioxidants, although exactly how they do this still remain unclear. Studies also indicate that green tea catechins - powerful flavonoid antioxidants found in high levels in green tea - may lower risk of type 2 diabetes.

In the current study carried out at the Poznan University of Medical Sciences in Poland, three months of consuming green tea extract significantly lowered levels of inflammation, along with reducing both systolic and diastolic BP.

Green tea extract also influenced cardiovascular and diabetes risk factors such as insulin resistance and oxidative stress in these patients, reported the study authors.

In this double-blind, placebo-controlled trial, 56 obese subjects with hypertension were randomly assigned to be supplemented daily with either green tea extract or a control treatment for up to 3 months. BP, levels of blood lipids, blood sugar, insulin and markers of inflammation as well as total antioxidant status were measured both before the start of the study and after 3 months of treatment with green tea extract.

After 3 months, both systolic and diastolic BP had significantly decreased in patients consuming green tea - not only that, fasting blood sugar, insulin and insulin resistance were all reduced in this group as well.

Inflammation markers were also significantly lower after green tea extract therapy, while total antioxidant status was higher in this group after 3 months.

Supplementation with green tea extract also contributed to significant lowering of both total and LDL or ‘bad’ cholesterol and triglycerides, along with increased levels of HDL or ‘good’ cholesterol.

The study authors wrote in their conclusion that daily supplementation with green tea extract favorably influences BP, insulin resistance, inflammation and oxidative stress, along with improving lipid profiles in obese patients with hypertension.

The implications are clear - regular consumption of green tea extract is very beneficial for your overall cardiovascular health.

Why not start your own therapy today?

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Source:

The Neverending Health Benefits of Green Tea.

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What is the Dash Diet?

by Health News

According to the DASH Study - one of the largest and most comprehensive studies ever conducted by US scientists - the healthiest thing you can do for your heart is to consume five to eight servings of fruits and vegetables every day.

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern originally promoted by the US-based National Heart, Lung, and Blood Institute - which is part of the National Institutes of Health, an agency of the United States Department of Health and Human Services - to prevent and control hypertension.

The DASH diet is rich in fruits, vegetables, whole grains and low-fat dairy foods, while being limited in sugar-sweetened foods and beverages, red meat and added fats. While it benefits blood pressure (BP), it is now recommended by the United States Department of Agriculture (USDA) as an ideal eating plan for all Americans.

In studies, the DASH diet has been shown to reduce systolic blood pressure (BP) (the top number in a BP reading) by 6 mm Hg and diastolic BP (the bottom number) by 3 mm Hg in patients with high normal BP, also known as pre-hypertension. The same diet reduced systolic and diastolic BP in people with hypertension by 11 and 6 mm Hg, respectively.

Interestingly, these BP changes happened with no changes in body weight - and are the same results you can expect if you took drugs to control BP.

In a separate study of more than 40,000 test subjects, those who were ate five daily servings of vegetables and fruits daily were 39% less 

likely to have a stroke. Their BP also dropped…that too without using any drugs.

Clearly, what you eat is a critical risk factor in the 

IVL's All Day Energy Greens

management of heart disease and hypertension - and all the data show that a healthy dietary pattern has a very strong protective effect on the heart.

In fact, the strongest and most consistent protective associations are seen with fruit and vegetables, fish and whole grains. Several studies have shown that people following the Dietary Approaches to Stop Hypertension (DASH) diet or the very similar Mediterranean diet have a significantly lower risk of coronary heart disease and a lower chance of developing hypertension.

The problem of course, is that it is practically very difficult to eat eight or even five servings of fruits and veggies daily.

Which is why IVL’s All-Day Energy Greens is such a perfect solution...it delivers an entire day’s worth of fruits and vegetables in just 60 seconds!

What could be simpler or smarter to support a healthy heart - not to mention your overall health?

 

Source:

DASH: A Heart Healthy Diet

 

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Can your Mood Affect your Heart's Health?

by Health News

Heart Health TipsA positive outlook and a cheerful disposition isn't just a better way to live your life - it’s much healthier for your heart as well.

There is a proven scientific connection between optimism and other positive emotions and good health - and this link appears to be particularly strong when it comes to the heart.

In a study of nearly 1,500 people with a higher risk of heart disease, those who reported being cheerful, relaxed, satisfied with life and full of energy had a nearly 33% reduction in heart attacks.

In other words - if you are a cheerful person by nature, you are much less likely to suffer from heart disease.

There are several theories to explain why a positive outlook is protective for your heart.

A positive mood is known to have beneficial biological effects on health, even though experts aren't yet 100% sure exactly why. Perhaps it has to do with the lower levels of stress in positive-minded people.

All feelings, positive or negative, come with physiological changes. Your skin, heart rate, digestion, joints, muscle energy levels, the hair on your head, and many other body systems are affected by every emotion.

For example -stress influences the immune system and can impact blood pressure (BP), cholesterol levels, brain chemistry, blood sugar levels, and hormonal balance.

Increasingly, stress is being viewed by health experts as a heart disease risk marker and regular stress relief is now considered necessary to protect heart health.

For example, people exposed to traumatic and/or long-term stress, such as combat veterans, have higher rates of heart problems than the general population.

In a study which looked at nearly 208,000 veterans aged 46-74 years, 35% of those diagnosed with post-traumatic stress disorder (PTSD) developed insulin resistance in two years, compared to only 19% of those not diagnosed with PTSD.

Insulin resistance can lead to type 2 diabetes and hardening of the arteries. PTSD sufferers also had higher rates of metabolic syndrome, a collection of risk factors that raise the risk of heart disease. More than 50% of veterans with PTSD had these symptoms, compared to 37% not suffering with PTSD.

In another example - losing a significant person in your life raises your risk of having a heart attack the next day by 21 times, and in the following week by 6 times. However, the risk of heart attacks begins to fall after about a month had passed, perhaps because levels of stress hormones level out over time.

While there is little we can do about the unexpected stresses we may encounter in our lives, it is clear that regular stress relief and having a positive outlook is a much healthier way to live longer. 

Click here to learn more which natural supplements will help you have a healthier heart.

 

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Source: Positive Outlook Linked to Better Heart Health.

 

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Does Green Tea Health Benefits affect Type 2 Diabetes?

by Health News

Did you know - more than 24 million Americans suffer from type 2 diabetes, while one in three Americans are at imminent risk of developing this condition?

In diabetes, muscle and liver cells are unable to absorb glucose from the blood, so that they are deprived of the energy they need to function properly - which also means blood glucose levels remain at unhealthily high levels for long periods of time.

High blood glucose seen in diabetes is a serious health issue that greatly increases risk of dying of heart disease or stroke by as much as 40%. It also makes diabetes sufferers more susceptible to obesity, cancer and Alzheimer’s disease.

Interestingly, research studies indicate that green tea catechins - powerful flavonoid antioxidants found in high levels in green tea - may lower risk of type 2 diabetes.

Green Tea Health Benefits affect Type 2 Diabetes

For instance, a double-blind controlled study carried out in 2009 at the Health Care Food Research Laboratories in Tokyo, Japan showed that a catechin-rich beverage reduced obesity and improved blood glucose control in patients with type 2 diabetes.

Study researchers looked at the effects of consumption of catechin-rich green tea in diabetes patients who were not receiving insulin therapy. Participants consumed green tea containing either 582.8 mg or 96.3 mg of catechins every day for 12 weeks.

After 12 weeks, the decrease in waist circumference was noticeably greater in the higher catechin group. At the same time, levels of the hormone adiponectin - which lowers fat accumulation - were also higher in this group. This means green tea catechins may help to prevent obesity along with lowering risk for type 2 diabetes - one of the consequences of obesity.

Similarly, a Japanese study looked at the effects of catechins on body fat reduction and weight loss. 35 Japanese men drank oolong tea fortified with green tea extract containing either 690 milligrams or 22 milligrams of catechins.

Study subjects who drank green tea extract lost more weight and experienced a significantly greater decrease in body mass index (BMI), waist size and total body fat. Not only that, levels of LDL or ‘bad’ cholesterol were also reduced in these subjects.

Green tea also appears to benefit patients with diabetes who have high blood pressure (BP) or hypertension. In a randomized clinical trial, 100 mildly hypertensive patients with diabetes were randomly given either sour tea or green tea. Interestingly, systolic and diastolic BP of both groups of patients were reduced by the end of the study.

Taken together, these results show that catechins lower risk for lifestyle-related diseases such as obesity and type 2 diabetes - while also reducing the side effects of diabetes, including high BP.

Based on previous studies, at least 4 cups of green tea a day are recommended for weight management along with a healthy diet and regular exercise. Green tea extract supplements are also available for people who don’t like drinking so much green tea every day.

Interested in learning more about Green Tea Extract Supplements? Click Here...

Read more:
Natural Weight Loss: Benefits of Green Tea
Regular Consumption Of Green Tea And Coffee Lowers Risk Of Stroke
BETA CAROTENE MAY PROTECT AGAINST TYPE II DIABETES


Source:Benefits of Green Tea Catechins in Type 2 Diabetes.