Top Three Supplements to Heal Vision Problems

by Cindy Gray

Some vision loss is normal as we age. However, you can help preserve good vision and ward off cataracts, age-related macular degeneration (AMD) and vision problems by eating foods and taking supplements with three important nutrients.

Vision problems can be tackled with the right supplements

Lutein and Zeaxanthin

Around the world more than 25 million people are affected by cataracts or AMD, which is the leading cause of blindness in people over the age of 55 in western society.  Lutein and zeaxanthin are carotenoids that filter damaging high-energy blue wavelengths of light.

Cataracts are caused by oxidation of the lens in the eye making it cloudy. Lutein and zeaxanthin act like antioxidants in the eye, helping to neutralize the free radicals that cause cataracts and maintain healthy eye cells. Recent research even found that combining vitamin E with lutein and zeaxanthin decreased the risk of developing cataracts even more. 

The human body does not synthesize these nutrients so we have to get them through our diet and supplements. The best sources are green leafy vegetables like:

  • Kale
  • Spinach
  • Corn
  • Green peas
  • Broccoli
  • Green beans
  • Eggs
  • Oranges


This red pigment that comes from marine algae is getting a lot of buzz as one of nature’s most powerful antioxidants could be very beneficial for warding off vision problems.

Age, diabetes, glaucoma and other degenerative eye diseases affect millions of Americans each year. Other contributors to vision problems are exposure to ultraviolet radiation from the sun, inflammation and glycation (when sugar in the blood stream attaches to proteins forming harmful new molecules).  Taking astaxanthin has shown to protect retinal cells, reduce oxidative stress and slow down advanced AMD.  It also helps restore normal pressure in the eye when glaucoma has caused a dangerous billed up of fluid and pressure there.

Taking astaxanthin with lutein and zeaxanthin has been shown in research studies to improve visual acuity and contrast detection in people with early signs of AMD.

RelatedParsley for Macular Degeneration and Vision Problems

Seeing Is Believing

If you are over the age of 55, have a history of glaucoma or cataracts in your family, taking these three supplements could help you keep vision problems at bay. If you are already showing symptoms of AMD, cataracts or other vision problems, these three supplements in conjunction with prescription medications could help heal your sight.


Antioxidants and Vision Health - Three Factors That Could Affect Your Vision

by IVL Products

What you eat may have a significant effect your vision. Research by the National Eye Institute (NEI) found eating foods and supplements with antioxidants and vision health are very closely related.

Antioxidants and vision health are very much connected

Here are some of the different foods and supplements loaded with antioxidants to help assist the body for improved vision health.

1. Taking Supplements

Losing visual acuity is a normal and largely unavoidable result of natural aging.  Age-related macular degeneration (AMD) causes nearly 10 million Americans to suffer permanent vision loss. Approximately two million cataract extractions (surgery) are performed annually. In some people, AMD causes a slow loss of vision over a long period of time, while for others it can cause a rapid loss in vision.

 In the NEI study, antioxidant vitamins and zinc supplements “reduced the risk of developing advanced AMD by about 25% in the study subjects who were at a high risk for developing the advanced stage of this disease.”

The study went on to say that those in the high-risk group for AMD taking the supplement also reduced vision loss by approximately 19%.  The researchers concluded that taking supplements with high doses of antioxidants could be a very effective way to could delay progression of AMD, especially those who are already at a high risk for developing it like:

  • Those over the age of 55
  • Anyone who has a family history of the disease
  • People who have high blood pressure
  • Those who are obese
  • Smokers

If you are at risk for age-related macular degeneration or cataracts, eating a diet rich in antioxidants could save your sight!

2. Free Radical Exposure

It should come as no surprise that eating foods with antioxidants and vision health are related.  The research and medical community has long known that antioxidants are the number one way to slow down the aging process from deep inside the body to the outer most layer of the skin.

Free radicals, those cells that made up of a molecule with an oddly-unpaired electron, are very unstable molecules that have lost an electron. They then attack the nearest stable molecule with a full set of electrons in its outer shell, stealing an electron, and rendering the mugged molecule unstable.  This can cause a chain reaction that eventually disrupts the viability of a living cell.  Free radical damage accumulates with age and is sped up by lifestyle factors like smoking, excessive sun exposure, and environmental pollutants.

Antioxidants are nutrients that neutralize free radicals by donating one of their own electrons and ending its electron-thievery.

Eye cells are delicate and years of free radical exposure can cause them to begin dying off, leading to vision loss and even total blindness.

RelatedThe Eyes are the Mirrors of your Health

3. Proper Diet

There are three main antioxidant vitamins: vitamins C and E and beta-carotene, which are converted by the body into vitamin A.  Many fruits and vegetables contain these vital nutrients that could greatly reduce your chances of AMD and other eye-related diseases.


Blue, black, raspberry, cranberry, and strawberries are a sweet way to get a healthy dose of antioxidants everyday.  Besides vitamins C and E, they also have other health benefits to benefit the entire body, so toss them in your breakfast cereal, salads and yogurt and you could be seeing “berry” well into your golden years.


These are not just something your grandmother eats to stay regular anymore. These dark purple gems ranked the highest in antioxidants according to a Kansas State University Study. They may not look pretty, but if you are not eating them regularly, you won’t be able to see them anyway.

Walnuts and Pecans

A mere ounce of these tree nuts has an ample amount of antioxidants in cholesterol- and sugar-free bite-sized portions that are great companions alongside the aforementioned berries in many dishes. You would be nuts not to add them into your diet on a regular basis.


This dark leafy green is not only a great source of antioxidants (fresh or cooked) but it also boasts a dose of iron, too.  In addition, kale, Brussels sprouts and even broccoli are rich in antioxidant power for healthy peepers.

Artichoke Hearts

These weird looking plants don’t resemble anything edible, but dig deep to get at the heart of the matter and you will be getting a good dose of antioxidants, along with fiber and other vitamins and minerals.

Green Tea

Tea for two, please—your left and right eye, that is.  This light, mild tasting beverage that is delicious served hot or cold is an easy way to sip a few antioxidants into your diet. If tea is not your thing, good old-fashioned coffee runs a close second in the category of best beverages with antioxidants for the eyes.

Eye Heart Supplements

The NEI study found that most Americans’ diets fall far short of the levels of antioxidants necessary to slow down age-related macular eye disease.  It can be difficult enough to include the abundance of fruits and vegetables needed to get the necessary antioxidants to be effective against vision loss, but with such strong research linking antioxidants and vision health, adding a supplement to your daily routine just makes good sense. See?


The Many Ways Spirulina Benefits the Health

by Health News

With a shift toward health and wellness on the rise, many people are on the hunt for more nutritious foods.  It doesn't get much more nutritious than spirulina.  This blue-green algae is chock full of important nutrients.  Spirulina is sustainable and provides more nutrition per acre than any other type of food.  With 18 amino acids and 62 percent pure protein, it makes a good food choice for vegetarians and vegans.  Because the protein is 95 percent digestible, spirulina benefits people with gastrointestinal issues as well. 

Spirulina offers an abundance of vitamins including vitamin A, vitamin B6, biotin, riboflavin, pantothenic acid, and vitamin B12 and important minerals like magnesium, potassium, calcium, copper, and phosphorus.  If that weren't enough, spirulina also delivers important enzymes, essential fatty acids, and carotenoids like beta carotene, zeaxanthin, and lutein.  Packed with so many nutrients, it's not surprising this green superfood is often the subject of scientific research.

Allergy and Infection

By stopping the release of histamines, spirulina may offer a protective effect against allergy symptoms according to a number of preliminary test tube and animal studies.  Research in the laboratory also shows that spirulina boosts the production of antibodies that help ward off certain types of infection and chronic disease.  Studies continue to determine if spirulina helps prevent allergies and infection in people.  

Cholesterol and Blood Pressure

A study published in Lipids Health Digest showed that spirulina benefits cholesterol and blood pressure.  Without making any other changes to diet or lifestyle, 36 people consumed 4.5 grams of spirulina each day.  After six weeks, subjects showed lower readings for total cholesterol, systolic and diastolic blood pressure, and body fat. 

Related:  Workout Tips to Lower Blood Pressure

Oral Cancer

People who chew tobacco sometimes develop white or gray precancerous lesions called leukoplakia.  One placebo-controlled study examined the effects of spirulina on these lesions in 77 tobacco chewers.  After taking spirulina supplements for one year, 45 percent of the subjects showed total regression of leukoplakia.  Several animal studies have also indicated that intervention with spirulina results in tumor regression.

Eye Disease

Due to nutrients like lutein and zeaxanthin, many experts believe spirulina benefits could extend to eye health, especially if combined with astaxanthin, another eye health nutrient.  More research is needed to verify these beliefs. 


Due to a wide range of wholesome nutrients and many proven health benefits, more people than ever are making spirulina part of their dietary plan.  Powdered spirulina makes a popular ingredient in green smoothies, or people can purchase dried spirulina in tablet form.  Before beginning any supplementary regimen, it is wise to consult with a health care provider, especially if on prescribed medication.


Antioxidants and Heart Health

by Health News

Oxygen is necessary for important body functions like respiration and metabolism, but when oxygen reacts with some body tissues, it creates harmful free radicals.  These unstable molecules steal electrons from other molecules, which can result in tissue damage.  An overabundance of free radicals has been associated with a number of health problems including heart disease.  Fortunately, potent antioxidants like vitamin C and resveratrol help neutralize free radicals and keep body tissues healthy.  Learning more about antioxidants and heart health may result in a few new additions to the grocery cart and a healthier body. 

Because antioxidants and heart health go hand in hand, people may want to load up on citrus fruits and red grapes.

Vitamin C offers a number of benefits to heart health.  The powerful antioxidant helps keep blood pressure under control and is linked to lower levels of lipoproteins associated with stroke.  By neutralizing free radicals, vitamin C helps to prevent hardening of the arteries, and contributes to lower cholesterol by helping to repair damaged arterial walls.

Studies on antioxidants and heart health show excellent results for vitamin C.  One study found that men who consume at least 300 mg of vitamin C daily lower chances of dying from heart disease by 40 percent.  

Related:  Natural Weight Loss Supplement: Resveratrol


Certain foods like red grapes contain a powerful antioxidant called resveratrol.  Experts suggest that it may help reduce chances for heart disease by lowering levels of low-density lipoprotein (LDL) cholesterol, or what many people refer to as "bad" cholesterol.  A review study published in Cardiovascular Drug Review links regular consumption of resveratrol to lower levels of LDL cholesterol, healthier blood vessels, and fewer blood clots in animals, but more human studies are needed. 


When it comes to antioxidants and heart health, two in particular appear to offer preventative benefits:  vitamin C and resveratrol.  People can obtain vitamin C from dietary supplements or from fruits and vegetables like citrus fruits, cantaloupe, pomegranates, berries, bell peppers, broccoli, and Brussels sprouts.  In addition to red grapes, other foods that contain resveratrol include blueberries, cranberries, and peanuts.  People can also get daily doses of resveratrol through dietary supplements. 

30 Days to Rethink How You Take Supplements



Five Natural Supplements for Brain Health

by IVL Products

Some people believe that cognitive decline is an inevitable part of aging, but people stay sharp well into their golden years with the correct dietary supplements.  Studies show that nourishment directly affects brain performance, and brain decline can be delayed, or even reversed with the consumption of natural supplements for brain health.  Discover five supplements that help support a sharp and healthy brain

brain health

Omega-3 Fatty Acids

Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), promote good brain health.  In a study published in Neurology, researchers examined 1,575 people with an average age of 67 who were free of dementia.  Subjects underwent tests for omega-3 blood levels and mental function and had MRI brain scans.  Researchers found that subjects with lower levels of DHA showed lower brain volume than subjects with higher levels of DHA, and they scored lower on tests for abstract thinking, processing, and visual memory.  Fish oil supplements make a great daily source of omega-3 fats.


According to an animal study published in Biogerontology, the natural pigment that gives the spice turmeric its golden color may help improve cognition.  During the course of the study, old female lab rats were given either curcumin or corn oil daily.  Animals were then given behavioral (maze) tests and were tested for blood levels of malondialdehyde (MDA), a marker for oxidative stress.  Results showed that rats receiving curcumin performed better on behavioral tests and showed less MDA in the blood.


The chemical compound phosphatidylserine (PS) is found in many parts of the body, but the highest concentrations exist in the brain.  One of the most heavily-researched natural supplements for brain health, PS has been found to promote healthy memory and cognitive function.  One study tracked 51 people from 55-75 years of age over a 12-week period giving half of the subjects 300 mg of PS daily and the other half a placebo.  Subjects who took PS were better able to remember names and details of the previous day or past weeks and had an easier time locating misplaced objects.


Derived from vincamine, an alkaloid found in the periwinkle plant, vinpocetine is said to help dilate blood vessels and improve brain function.  Early research suggests that vinpocetine may improve symptoms of a number of conditions including age-related memory problems, Alzheimer's disease, clinical depression, and vascular dementia.  People with low blood pressure, bleeding or seizure disorders, or liver or kidney damage should not take vinpocetine.

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Huperzine A

Derived from the plant Chinese club moss, huperzine A is an alkaloid that blocks cholinesterase, a compound that breaks down the neurotransmitter acetylcholine.  Because acetylcholine helps promote learning, memory, and other brain functions, taking a supplement that fosters its production naturally boosts brain health.


Many people worry about declining cognitive function as they age.  Fortunately, natural supplements for brain health help slow age-related cognitive decline.  Omega-3 fatty acids, curcumin, phosphatidylserine, vinpocetine, and huperzine A possess chemicals and compounds that promote varying brain functions, from abstract thinking to learning to memory.  To avoid possible complications or interactions, people should consult with a health care practitioner before beginning a supplementary regimen.

30-Day Vibrant Living Challenge


Fish-Free Wrinkle Free: The Vegetarian Answer to Omega-3s

by Health News

With supplements and a few additions to your shopping list, you can find fish-free omega-3 foods that will enhance your anti-aging diet, yet still honor your choice to live a vegetarian lifestyle. There are a lot of plant sources with essential nutrients to help keep you young, vibrant, and vegetarian!

Walnuts provide omega-3 fatty acids and help you get essential nutrients into your anti-aging diet.

Power Plants

Mother Nature offers so many healthy ways to get your much needed fish-free omega-3s and other nutrients. Here are a few:


Grinding the seeds and adding them to cookie, bread, or muffin recipes is one method to get flaxseed into your diet.  Research shows that ground flax can be used in baked goods without losing their desired health benefits, such as ALA (alpha-linolenic acid) and omega-3 fatty acids as long as you keep the oven temperature at 300 degrees Fahrenheit—or less.

Flax offers other health benefits like phytonutrients called lignans, which are antioxidants, something essential for maintaining youthful energy levels and glowing skin. As little one ounce of flaxseed can help keep obesity at bay, improve circulation and lower blood pressure.


Barley is a delicious, nutty flavored and versatile cereal grain with lots of health benefits.  It is chock full of manganese, fiber, selenium, copper, vitamin B1, phosphorus, magnesium and niacin, just to name a few of its wonderful nutrients.

The selenium in barley make it a great anti-aging food because it strengthens metabolic pathways for a healthier immune system and lowers your risk of developing some cancers, something essential for keeping you feeling young and vibrant at any age.

Related:  Vegans May Benefit From Supplements of Omega 3s and Vitamin B12

Soy Lecithin

Lecithin is produced in the liver and makes up an important part of the mucus layer in our large intestines.   It’s made up of three fat-soluble molecules that are the building blocks of cell membranes that facilitate cell communication and keep cells from sticking to each other.

Soybeans are a good source of lecithin and beneficial as a meat-free food that helps keep your liver healthy by emulsifying (breaking down) fatty deposits that can lead to high cholesterol, liver and cardiovascular disease.


Seaweed offers nutrients from the ocean not found in land-based greens.  It has long been a part of the diet of many Asian cultures and should be in your anti-aging diet plan.

Seaweed is a great source of antioxidants, anti-inflammatory compounds, and it can help regulate estrogen and estradiol levels. Those two hormones can help women lower their risk of developing breast cancer.

One nutrient that is missing from many diets and is in few foods is iodine. Seaweed is rich in iodine, which is essential for keeping your thyroid healthy. Since thyroid problems are a common problem as we age eating more seaweed salad is good idea.


If you are vegetarian you would be nuts not to be eating walnuts regularly. When consumed whole with the skin still on them you get a healthy dose of:

  • Vitamin E
  • Omega-3 fatty acids
  • Copper
  • Manganese
  • Molybdenum
  • Biotin
  • Potassium
  • Calcium
  • Magnesium

Numerous research over the last few decades have shown walnuts to help lower the risk of developing heart disease, stroke, or suffering a metabolic disorder.  Walnuts are also rich sources of antioxidants, help reduce inflammation, and support collagen production, which keeps skin smooth and wrinkle free.

No Need to Fish for Compliments

Adding these foods to your shopping list to round out an effective anti-aging diet is a smart way for anyone looking to get fish free omega-3s and other essential nutrients without eating meat.  


Detox for Clear Skin

by Cindy Gray

Detoxify for clear and healthy skinIf acne, wrinkles or cellulite have you feeling self-conscious and miserable, don’t despair! You can clear up your blemishes, smooth out fine lines and wrinkles and send cellulite packing with some herbs and supplements that can help you detox for clear skin.

First, here are some of the obvious things you should be doing to keep your skin clear, smooth and glowing:

  • Get enough sleep every night
  • Exercise
  • Wear sunscreen
  • Stop smoking
  • Wash your face before going to sleep

So now that you have sworn up and down to do all of the above, hasten the detox for clear skin with these gifts from Mother Nature:

Milk Thistle

Milk thistle is an herb with anti-inflammatory compounds, antioxidants and soothes irritation.  Taking it can help your intestines and bowels stay healthier, which is essential for getting rid of toxic substances and bacteria.  This helps reduce the bacteria that can cause acne, and helps to reduce the redness and irritation of a breakout—plus it helps keep more breakouts from occurring.

A known blood purifier, milk thistle improves circulation to the skin and its demulcent properties help form a protective layer over skin cells to protect them from environmental damage.


Actually it’s the leaves, not the heart of an artichoke, where most of its powerful health benefits can be found.

As an antioxidant, artichoke can help reverse sun damage and encourage healthy cell regeneration.  It also helps reduce inflammation, and is a rich source of peptides that work to improve the texture of your skin to smooth away wrinkles and improve circulation.


Strangely enough, this noxious weed that spreads over your lawn is good for something.  Dandelion is a good source of beta-carotene which converts to vitamin A, a known friend to skin. It also has vitamins C and D, along with a host of B-complex vitamins.

Dandelion has been the foe of green thumbs everywhere, but for thousands of years it was used to treat scurvy, skin problems like rashes, and even blood disorders.  Eating dandelion can help reduce inflammation, boost the immune system, and lower blood pressure.

Finally, dandelion is a mild diuretic, meaning it helps the kidneys flush out excess waste and water from the system; and helps to inhibit microbial growth in the urinary tract system.  When you feel good, you look good.

Related:  Five Fabulous Oils to Remove Wrinkles

Blessed Thistle

Seen in nature, blessed thistle looks wicked and spikey, but those are indicative of its detoxification powers. Blessed thistle has two anti-microbial compounds in it that are very beneficial to skin because it helps the body battle bad bacteria.

Blessed thistle also helps reduce inflammation and is beneficial to the liver so it can more efficiently remove toxins from the blood that contribute to skin problems.  The astringent properties of blessed thistle also makes it a natural remedy to treat boils and skin ulcers.


Methionine is an essential fatty acid with many health benefits for the body and skin. It helps the body eliminate fat build up in the tissues to make cellulite less noticeable.

Methionine also supports liver function, critical to removing the toxins that find their way into our bodies.  It is essential to collagen production, too. As we age, the production of collagen protein starts to decline and wrinkles are the result.  It’s also an anti-inflammatory and contains amino acids that aid the body in eliminating toxins, support healthy tissue and improve your cardiovascular system.

Detox and Glow

Don’t let acne, wrinkles or cellulite keep you indoors and make you blue. You can detox for clear skin for healthy, wrinkle- and cellulite-free skin, thanks to nature’s bounty.


A Fishy Solution to Anti-Aging

by IVL Products

If you happen to enjoy fish, that’s great!  There is no better source of protein, vitamins, minerals and other essential nutrients than those found in many kinds of seafood.  To keep the hands of time from wreaking havoc on your health, a good anti-aging diet should include a variety of fish. 

Omega-3 fatty acids for anti-aging

We are swimming in a sea of information touting the myriad health benefits of salmon and trout.  It’s true, because they are such a great source of healthy omega-3 fatty acids, but there are many other types of healthy choices available when it comes to selecting seafood.

Catch of the Day

How much fish should you eat a week? What about fish oil supplements?  Getting the right amount of fish in your diet through regular food and supplements is really quite easy.

Most health experts recommend adults eat between one to three servings of fish per week. That is not always possible, so supplementing your diet with fish oil capsules is a good idea. Taking supplements of 1,000-2,000 mg of fish oil a day is safe, healthy and an easy way to ensure you are getting enough of the two essential fatty acids so beneficial for anti-aging: EPA and DHA.

What’s In It for You?

EPA and DHA are omega-3 fatty acids not naturally produced by our bodies. They are called essential fatty acids because they are critical to maintaining good health, and you can only get them through food and supplements.

Omega-3s are essential for:

  • Normal cognitive function
  • Blood circulation
  • Healthy Skin

Fish consumption is widely recommended by healthcare professionals because of research showing a diet rich in fish and fish oil supplements decreases the level of triglyceride (fat) in the blood which lowers your risk of developing coronary disease, a common affliction that comes with age. 

Eating fish also helps you maintain a healthy weight, lowers blood pressure, and helps your hair to grow longer, thicker and stronger, too.

Related:  Healthy Recipes: Make Fish For Dinner

Little Fish in a Big Pond

Of course, salmon, cod, trout, and tilapia are good choices, but variety is the spice of life and there are other fish that you can make part of your anti-aging diet that are versatile, healthy, and delicious.


Anchovies are small but mighty fish food! You only need a few to add intense flavor to salad dressing, sauces, pizza, or to pasta.  They taste salty rather than fishy when mixed into sauces and dressings.

Packed with protein and omega-3 fatty acids anchovies are low in calories. They are a good choice for a fish that has little or no mercury, something large types of fish like salmon or cod are known to have, which of course, dictates that we cannot eat larger types of fish too frequently.


It’s good to pack in sardines! These little critters are full of nutrients like EPA and DHA plus a rich source of vitamins B12, D and phosphorus. These nutrients promote cardiovascular health, strong bones, healthy teeth, and help lower risk of developing certain kinds of cancer. 

Sardines are a great source of unsaturated fat, protein, and essential amino acids that help maintain muscular strength, which is something that diminishes with age.


Pollock is a great fish choice for its low levels of contaminants, high quality protein, flaky texture and mild flavor, making it a good choice for kids and adults. It also contains the essential fatty acids you need daily in only a 4-ounce serving.

In addition to being a great source of omega-3s and protein, Pollock has choline and vitamin B 12, which supports brain cells to slow down cognitive decline, so it makes it a good choice for any anti-aging diet.


The Stress Menopause Connection

by IVL Products

The link between stress and menopause is well documented. It can become a vicious cycle of worsening menopausal symptoms leading to increased stress.  Jump off that debilitating merry-go-round and find natural menopause relief with a few simple changes to your diet, activity levels and outlook on life.

Studies are showing that there is a connection between stress and menopause.

The journal Menopause found in a study of over 400 women between the ages of 37 and 47 that those who reported the highest stress levels had as much as five times the hot flashes as those who women who reported less anxiety.  Even women who reported only moderate anxiety levels suffered three times more hot flashes than those who lived with less stress.

More bad news connecting stress and menopause came from a study in the Maternal and Child Health Journal that reported vaginal dryness, a common symptom of menopause due to decreased estrogen, was associated with high levels of psychological stress (not physical stress).

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Stress reduces the secretion of all sex hormones like estrogen. Women going through menopause are already experiencing a dramatic drop in estrogen production, which causes hot flashes, insomnia, depression and vaginal dryness.  Being stressed out about life situations and menopause symptoms can be debilitating and greatly affect one’s quality of life.

The Dangers of Chronic Stress

It is well known that chronic stress is not good for you. It is linked to an increased risk of high blood pressure, headaches, gastrointestinal disorders, more illness and diseases like cardiovascular disease, stroke and even cancer.  It makes chronic illnesses like irritable bowel syndrome, arthritis and diabetes worse as well. 

Add the dramatic physical changes of menopause to an already stressed out life, and you get a recipe for disaster. Your personal relationships, career, and over all sense of wellbeing can be negatively affected.  The good news is natural stress and menopause relief is available with a little effort on your part.


Your diet has so much to do with how you feel each day. Weight gain is a common side effect of menopause, so paying attention to what you eat can help you manage your stress levels and menopausal symptoms.

Foods rich in probiotics like yogurt, kefir, and kimchi, along with probiotic supplements help keep your GI tract functioning smoothly and your immunes system strong.  Suffering less sever colds, urinary tract infections (also common during menopause), gas pain and bloating will greatly reduce your stress levels. 

Being chronically run down and feeling ill is very stressful. Boosting your immune system with a diet rich in vegetables, fruits, omega-3 rich foods and staying well hydrated will relieve stress and menopausal symptoms like fatigue, depression and hot flashes.


Weight gain and insomnia are common menopause complaints.  Exercise can offset these two unpleasant symptoms and help you reduce your stress levels.  Making time every day for some physical activity is critical to managing your stress levels and menopause symptoms.

You don’t have to spend hours at the gym or run a marathon, either.  A brisk walk or a few laps in the pool is all you need.  Being outside to exercise has many health benefits and makes working out less of a chore and something to look forward to.


Your outlook on life makes a huge difference when it comes to managing stress and menopausal symptoms.  Menopause and stress are a fact of life for all women.  Accepting that and making plans to deal with both are critical for keeping your spirits high and warding off depression and other mood disorders. 

Women's Health Top Superfood Recipes


Make Herbs Part of Your High Blood Pressure Diet Plan

by IVL Products

High blood pressure (or hypertension) affects more than 3 million people in the U. S. each year. Because it doesn't typically produce symptoms, it is often called the "silent killer."  If left untreated, hypertension can lead to heart disease or stroke. While some prescribed medications reduce blood pressure, changes in the diet can help as well.  Adding certain herbs to the grocery list makes a natural alternative for a high blood pressure diet plan

To optimize a high blood pressure diet plan, add herbs to the grocery list.


A plant that comes from India, cardamom is part of the ginger family and often used in South Asian cuisine.  A study examining the health benefits of cardamom found that consuming a powdered form each day for several months lowered blood pressure in study participants. Cardamom makes a good ingredient for spice rubs, soups, and stews, and it brings a delicious and unique flavor to baked goods.

Celery Seed

Celery seed makes a great addition to a high blood pressure diet plan.  Tasting and smelling like its whole vegetable counterpart, the seed has been used since ancient times to treat hypertension in China, and several studies back up its effectiveness.  People consume the seeds, seed extract, or juice the whole plant to gain benefits.  Celery seed makes a good ingredient for soups, stews, casseroles, and salads.

Related -  Natural Weight loss: Three Spices For Weight Loss


While garlic is known for its pungent aroma and bold flavor, it also offers medicinal properties. Because the active ingredient, allicin, relaxes and dilates blood vessels, garlic may help to lower blood pressure.  A scientific review of 21 studies found that dried garlic supplements containing specific amounts of allicin consistently lowered blood pressure in the people taking it.  Garlic makes a delicious ingredient in a variety of savory dishes from pastas to soups.


An evergreen native to North America, yucca goes by the nickname "ghosts in the graveyard" due to its tall white flowering stalks.  People consume the whole plant ─ mashed, fried, and grilled ─ or its extract as a supplement.  A study examining the anti-inflammatory effects of yucca extract found that it reduces blood pressure, cholesterol, and the incidence of migraine headaches.  Its anti-inflammatory benefits also help people with osteoarthritis, colitis, and poor circulation. 

In addition to adding flavor, certain herbs offer medicinal properties like the ability to lower blood pressure.  Cardamom, celery seed, garlic, and yucca all make good choices for a high blood pressure diet plan.  Whether using the whole herb or a supplement, consult with a health care professional first.  Used in large quantities, some herbs may interfere with certain medications or produce side effects.


Cataract Surgery Reduces Fracture Risks

by Cindy Gray

Recent studies indicate that having cataract surgery to fix blurry vision significantly reduces the risk for fracture in patients who are 65 years old or older. The bottom line is that visual impairment such as blurry vision is a major factor in falls, which are the leading cause of fractures in the elderly. Vision plays a key role in providing a reference frame for balance and stability and cataracts impair the ability to focus.

Blurry Vision? Cataract Surgery Reduces Fracture RiskCataracts affect more than 20 million Americans. More than half of all adults will develop them by age 80, according to the National Eye Institute. Cataracts cause clouding in the lens of the eye, resulting in blurred vision. Surgery corrects the cataracts by replacing the cloudy lens with a clear artificial one.  About 3 million cataract surgeries are performed in this country each year. 

Risk factors for cataracts include heredity, advancing age, excessive exposure to ultraviolet light and cigarette smoking. People with high blood pressure and diabetes are more likely to develop cataracts and women are at higher risk than men.

While there are some factors, such as heredity, gender and age, that you can’t control, there are some proactive steps you can take to reduce your risk for developing cataracts:

Don’t smoke: Many studies have confirmed a direct link between cigarette smoking and vision problems, including cataracts. Government-sponsored studies have shown that smoking doubles your risk for cataracts and it significantly increases your chances for developing macular degeneration.

Wear sunglasses: Always wear sunglasses and a hat when you are in the sun. Prolonged UV exposure can increase your chances of developing cataracts because light that enters the eye is mainly absorbed by the cornea and the lens. Make sure the glasses you wear have lenses that block 99 to 100 percent of UV-A and UV-B rays. 

Related: Top 6 Supplements for Improving Your Eyesight

Get adequate nutrition: Your daily diet should include plenty of antioxidants and omega-3 fatty acids as they have been shown to lower the risk for cataracts. Millions of Americans take nutritional supplements to ensure they are getting the nutrients they need to maintain vision health.

It is also important to have regular eye check-ups. While eye exams won’t prevent cataracts, they will diagnose them in their earlier, more treatable stages. Diagnostic tools include an eye chart test and eye pressure measurements which are performed by administering a small puff of air into the eye.

An overall healthy lifestyle that includes exercise, adequate rest, proper nutrition and frequent social interaction can help protect you from age-related health maladies. Make the healthy choices that protect both your health and your vision.   









Green Tea: Food For The Brain

by Nancy Maneely

Green Tea: High Blood Pressure Natural TreatmentWhat’s not to love about a soothing hot cup of fragrant green tea?

It’s China’s favorite drink, and thanks to modern scientific research, we know it contains health benefits from its abundant antioxidants – making it the preferred beverage for healthy aging.

It’s long been established that green tea is a powerful agent for protection against cardiovascular disease, high blood pressure, Alzheimer’s disease and other age-related health concerns. In fact, many people concerned with cardiovascular health have started adding green tea to their diet as a high blood pressure natural treatment.

Now, new research from China suggests that drinking green tea may help boost the production of new brain cells – offering cognitive support for those of any age.

The studies with mice, published in the August issue of the journal Molecular Nutrition and Food Research, found that epigallocatechin-3 galate (EGCG), an antioxidant found in green tea, boosts production of neural progenitor cells. These progenitor cells can help promote neurogenesis - the formation of new brain cells (neurons) in the hippocampus, the part of the brain that transfers information from short term to long-term memory.

The new cells appear to sharpen memory, improve learning and ward off degenerative diseases. The research also noted that the mice treated with EGCG and trained to run mazes could accomplish this task faster than mice that didn’t receive EGCG. They found that, in mice, the new cells appear to improve memory, learning and combat degenerative diseases.

If you’re not a tea drinker, now is the time to start! Create a “green tea ritual” and view it as a few minutes of your day when you take the time to slow down, take a few deep breaths and treat your body well. The simple act of preparing the hot water and steeping the tea can provide that moment of quiet and calm in the midst of a hectic day. Soon you will find yourself looking forward to your daily tea ritual!

Talk to your doctor to see if taking green tea supplements as a high blood pressure natural treatment is right for you.


5 Nutrients for a Healthy Heart

by Not in Use Not In Use

What are some of the best high blood pressure remedies?

Check out this list of 5 nutrients with proven scientific benefit for the cardiovascular system.

1) Omega-3 fatty acids - One of the best ways to help prevent heart disease is to eat a diet low in saturated fat and to eat foods that are rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids). Studies suggest that EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid, the two omega-3 fatty acids found in fish oil) help reduce risk factors for heart disease, including high cholesterol and high blood pressure. Fish oil has been shown to decrease dangerous blood fats known as triglycerides by an average of 29 per cent and lower cholesterol by 12 per cent.

2) Vitamins A, C, E and Beta-carotene - Deficiencies of Vitamins A, C, E, and beta carotene have been linked to heart disease. All of these nutrients have antioxidant effects and other properties that may benefit the heart. Good natural foods with Vitamin A are fish oil, liver, and egg yolk. For Vitamin C, try eating citrus fruits, strawberries, peas, red peppers, and kiwis. Sources for Vitamin E include garbanzo beans, avocados, almonds, sunflower oil, tuna, and muesli. Lastly, eat spinach, tomatoes, cabbage, broccoli, peas, carrots and sweet potatoes for natural sources of beta-carotene. These items can also be taken as all natural supplements.

3) Selenium and Zinc - Selenium and zinc help the body absorb antioxidants such as Vitamins, A, C, and E, and they are essential to the antioxidant process, ridding the system of free radicals. It is found in lentils, wholemeal bread, sardines and Brazil nuts.

4) Allicin - Studies have shown that allicin, which is found most abundantly in garlic and also in onions and leeks, lowers blood pressure, may help preventing blood clots from forming in coronary arteries, and is known to have blood-thinning properties, all of which keeps the heart in good shape.

5) Folic acid - Folic acid helps reduce the risk of cardiovascular disease associated with high blood levels of homocysteine. It is found mainly in green leafy vegetables, mushrooms, nuts, fruits and roots.


Five Supplements that Help Heal Tissue Damage Caused by Acid Reflux

by Cindy Gray

Acid reflux is a common condition that most people suffer from at some stage in their life. The main symptom is a burning sensation in the lower chest as the acid contents of the stomach rise up into the tender esophagus causing an unpleasant effect. This condition is often known as heartburn, pyrosis or gastroesophageal reflux disease (GERD).

Acid reflux causes include smoking, hiatal hernia, pregnancy, medications, lack of exercise, stress, eating certain foods, overeating and obesity. If left untreated, acid reflux can lead to more serious diseases, including tissue damage and cancer. It is important to prevent the cause of the acid reflux and then treat any residual tissue damage left by the incident.

Acid Reflux Causes + Supplements That Can HelpHere are five supplements that are known to soothe and protect irritated tissue, fight pylori bacterial infections and support a healthy digestive process.

Deglycyrrhizinated Licorice (DGL)

DGL is a natural balm for the inflamed skin in the esophagus caused by acid reflux. This form of licorice has had the glycyrrhizin removed which may otherwise cause high blood pressure.

DGL is known to aid digestion and has excellent healing and antiviral properties. It works by increasing the layer of mucus that lines the digestive tract, providing a protective barrier and allowing the tissue to heal.

Licorice also controls the release of cortisol from the adrenalin glands which is often triggered by stress, so it may help treat the cause as well as the results of acid reflux.

Aloe Vera

Anyone who has used aloe vera on sunburn will appreciate the cooling and soothing properties of this natural gel. In some forms it may have a laxative effect, but taken as fresh juice (without the leaf latex) it will soothe the symptoms and promote healing in the digestive tract. The recommended amount of Aloe Vera juice is 4-8 fluid ounces a day.  This may be taken more easily if mixed with your favorite juice.

Related: Simple Tips for Relieving Common Digestive Issues

Marshmallow Root

Forget those fluffy white sugary sweets; marshmallow root is a natural herb that has excellent soothing properties for the stomach and esophagus. It can be taken as a capsule but is most effective for healing the esophagus if the powder is mixed with 4-6 ounces of fluid and drunk twice a day. Marshmallow root contains many polysaccharides which have been found in clinical trials to effectively soothe, heal and moisturize damaged tissue throughout the body.

Zinc Carnosine

Zinc and carnosine are both known to be natural healers and when combined they are as powerful as any pharmaceutical treatment for the stomach. It has been shown to be highly effective in many studies and is used in Japan as a prescription medication for stomach ulcers.

Zinc carnosine increases the insulin growth factor hormone and reduces the inflammatory compounds often present with stomach problems. It also absorbs toxins produced by pylori bacteria which can otherwise cause ulcers and sores in the stomach and digestive tract.

Slippery Elm

The herb Ulmas Fulva, better known as Slippery Elm, is similar to aloe vera as the extract is high in plant polysaccharides which coat and heal the tissue damage caused by acid reflux. Although Slippery Elm can be taken as a capsule, best results are found when it is taken as a tea or lozenge, which gives maximum exposure of the Slippery Elm to the gastrointestinal tract.

Take Slippery Elm twice a day by dissolving one teaspoon of the elm bark powder in hot water and sipping slowly. Not only is it good for the esophagus, it also treats an upset stomach.

If you have intermittent acid reflux, taking these natural remedies should help counter both the cause and the effect of this unpleasant condition before it becomes more serious.


Natural Heart Health: Test Your Doctor

by Health News

Natural heart health starts with the conversations you're having with your doctor. Once you get to a certain age, your physician should talk to you about heart health, including high blood pressure treatments if you have high blood pressure. If you are younger but have noticeable risk factors for heart disease, they need to approach the subject. When you have concerns about your heart and your health, bring them up. Let’s see how your doctor responds. Do they:

Heart Health & High Blood Pressure Treatments: Test Your Doc

• Ask you about your diet?
• Offer ways to reduce your risk factors?
• Perform blood work to determine various levels like cholesterol, insulin and C-reactive protein?
• Do a thorough examination?
• Ask about family history?

If your doctor is on top of things, any one of the above points can get the conversation started on heart health. But, don’t be shy, join in on the conversation. If you are afraid you might forget your questions, write them down ahead of time.

Ask your doctor about the results of your tests. What do the cholesterol numbers mean? What is my blood pressure? Are there alternatives to medication? What if I experience side effects?

You can begin online. All the information you ever wanted to know is there. You can employ your doctor to explain what you don’t understand. Use it as a guide to getting the answers you want from your doctor not to replace your doctor.

Get Additional Resources

Your doctor can help you by recommending supplements for high blood pressure, nutritionists, internists and other professionals to help you protect your heart. Some people don’t know enough about supplements for high blood pressure to choose the best option and nutrition to choose better foods. Or, they don’t know how to get started with exercise. Your doctor has resources to lead you in the right direction. After a complete physical, they can also tell you what type of exercise is right for you.

Your doctor works with you to protect your heart. If you have questions, ask. The important thing is to go and see a doctor to get the ball rolling. Participate in your own heart health. 


How Olive Oil And Veggies Protect Against High Blood Pressure

by Institute for Vibrant Living

Looking for more foods to add to your healthy high blood pressure diet?

According to a new study led by King's College London, a diet that combines unsaturated fats such as those seen in olive oil, nuts and avocados along with nitrite Looking for more foods to add to your healthy high blood pressure diet? and nitrate-rich vegetables like lettuce, spinach, celery and carrots, can protect against high blood pressure (BP).

These findings may help to explain why the so-called ‘Mediterranean diet’ has previously been shown to lower BP, along with reducing other risk factors for heart disease.

The Mediterranean diet uses olive oil for cooking and is typically rich in fruits and vegetables, beans, nuts and seeds, whole grain bread and unrefined cereals. Dairy products, eggs, fish and poultry are consumed only in low to moderate amounts, with little or no red meat and moderate consumption of wine.

Combined with a healthy lifestyle such as increased physical activity, moderate alcohol consumption and not smoking, this diet has previously been shown to lower death rates caused by heart disease.

Key to this protective effect appears to be that when unsaturated fats are combined with nitrite and nitrate-rich foods, compounds called nitro fatty acids are formed.

Researchers in this study investigated whether nitro fatty acids lower BP in mice. Specifically, they examined whether nitro fatty acids can inhibit an enzyme known as soluble Epoxide Hydrolase, which is known to regulate BP.

As the study results show, consumption of nitro fatty acids lowered BP in normal mice. On the other hand, mice that were genetically engineered to be resistant to inhibition of soluble Epoxide Hydrolase still had high BP despite being fed the same diet.

This study concludes that the protective effect of the Mediterranean diet has to do at least in part from the generation of nitro fatty acids, which inhibit soluble Epoxide Hydrolase to lower BP.

These findings may help to explain why the Mediterranean diet - supplemented with extra-virgin olive oil and nuts - has been shown to reduce the risk and incidence of cardiovascular events like stroke, heart failure and heart attacks.

Given the many health benefits of the Mediterranean diet, why not adopt it today?

Source: How Olive Oil and Veggies Protect Against High Blood Pressure (BP).


Do Omega-3 Fats Benefit Cardiovascular Health?

by Health News

Many people come to our health blog with the question “What is good for high blood pressure?”

According to new research from several studies, regular intake of omega-3 polyunsaturated fatty acids (PUFAs) is linked to a 35% lower risk of cardiovascular death in older adults; and may also benefit brain health and function in people of all ages. Specifically, omega-3 PUFAs reduced brain damage in infants after stroke, increased math scores in teenagers and boosted memory in young adults.

What is good for high blood pressure? Omega-3 Fats Benefits

First, an observational study at Harvard Medical School with nearly 2,700 participants showed that healthy older adults who consumed 400 mg per day of the omega-3 PUFAs EPA (eicosapentaenoic acid) + DHA (docosahexaenoic acid) have up to a 40% lower risk of death from heart disease. Also, they tended to live two years longer after the age of 65.

This study clearly shows that higher levels of omega-3 PUFAs mean lower total mortality rates, contributing to a longer, healthier life. 

The second study at Columbia University used an animal model to see whether omega-3 PUFAs would influence brain recovery after pediatric stroke - which affects up to 1,700 U.S. infants each year.

The study authors found an almost 50% reduction in brain tissue loss in mice treated with omega-3 PUFAs or pure DHA immediately after a stroke, when compared to controls. What’s more, brain damage in these mice was significantly reduced for up to eight weeks.

In other words, omega-3 PUFAs may help to protect brain cells in human infants and may be useful for treating pediatric stroke.

Next, a study of 28 countries reported that higher DHA levels in the milk of nursing women was associated with better math scores in their children at the age of 15. Interestingly, only two-thirds of the highest-scoring countries reported DHA levels above the worldwide average of 0.32%, suggesting that other as yet unknown factors may also be involved.

Finally, healthy, young adults also appear to benefit from omega-3 PUFA consumption, according to a study from New Zealand. DHA supplementation was associated with improved response times for both autobiographical and working memory in these participants.

Along with supplements, fish oil and krill oil, cold water fatty fish such as sardines, wild salmon, herring, mackerel and tuna contain plenty of omega-3 PUFAs. Vegetable sources include flax seed, almonds and walnuts.

Other related blog posts...

5 Nutrients for a Healthy Heart

Could Fish Oil One Day Take the Place of Statin Drugs?

Omega-3 Fatty Acids: The “Brain Pill” of the Future

What's the #1 Supplement Every Man Should Take?


How To Cleanse Your Arteries With One Simple Fruit

by Cindy Gray

According to a recent study, pomegranate extract may prevent—and even reverse!—the progressive thickening of coronary arteries known as atherosclerosis, which invariably leads to heart disease. Pomegranate seeds and juice are rich in heart-healthy antioxidants known as polyphenols. Polyphenol antioxidants—which are found in red wine, grapes, blueberries, soy milk, dark chocolate, tea and of course pomegranate—are known to lower levels of LDL ‘bad’ cholesterol, protect blood vessels and lower blood pressure (BP).One Delicious Fruit Can Cleanse Your Arteries

In the present study, mice with a genetic susceptibility toward spontaneous coronary artery blockages were given pomegranate extract in their drinking water for two weeks. The treatment reduced the size of atherosclerotic plaques in the aorta, while also decreasing the overall proportion of coronary arteries with atherosclerotic plaque.

Remarkably, pomegranate extract treatment also had the following beneficial effects in these mice:

  • Lowered levels of oxidative stress

  • Reduced levels of chemical messengers associated with inflammatory processes in the arteries

  • Less lipid accumulation in heart muscle

  • Reduced cardiac enlargement

  • Normalization of electrocardiogram (ECG) abnormalities

This study adds to already existing clinical research confirming that pomegranates can help unclog arteries.

For instance, the results of a three-year clinical trial published in 2004 showed that daily consumption of pomegranate juice reversed carotid artery stenosis by up to 29% within one year. Remarkably, blockages in the control group increased by 9% during the same period, indicating that pomegranate's artery unblocking effects were even greater than first believed.

Pomegranate's protective value in cardiovascular disease is likely because of the following experimentally confirmed properties:

  • Anti-inflammatory - like many other chronic degenerative diseases, inflammation plays a significant role in cardiovascular disease.

  • BP lowering - pomegranate juice is a natural blocker of angiotensin converting enzyme and enhances the activities of nitric oxide, both well-known pathways for reducing BP.

  • Anti-infective - plaque buildup in the arteries is often associated with viral and bacterial infections, including hepatitis C and chlamydia. Pomegranate is known to have a broad range of anti-bacterial and anti-viral properties.

  • Antioxidant - blood lipids become heart disease-promoting through oxidation. LDL, for instance, is harmless as long as it does not get oxidized and pomegranate reduces oxidative stress in blood. One study in mice found that this decrease in oxidative stress was associated with a 44% reduction in the size of atherosclerotic lesions.

Pomegranates are just one of the healthiest fruits provided by Mother Nature.  Enjoy a glass of pomegranate juice regularly, or check out the powerful superfruit supplements available for a mix of life-giving all-natural phytonutrients, antioxidants and anti-inflammatory compounds.


How to Clean Your Arteries with One Simple Fruit


High Blood Pressure Causes: How Sleep Deprivation Affects your Health

by Institute for Vibrant Living

High Blood Pressure Causes: Sleep Deprivation & Your HealthNo one feels good after getting a poor night of sleep. However, lack of sleep is much more serious than just feeling bad for a day. New studies are showing how sleep deprivation may be one of many potential high blood pressure causes.

For example in one study, researchers recruited 20 healthy young adults and measured their BP at rest and then after a stressful task - in this case, giving an impromptu speech defending themselves for a supposed transgression, either running a stop sign or taking someone’s wallet.

A week later, after staying up all night, study participants returned to take the tests again. Systolic BP, the top number on a BP reading, climbed about 10 points higher when fatigued study subjects gave their speech, compared to subjects who spoke after a good night’s sleep.

This suggests that not getting enough sleep may lead to the development of cardiovascular disease. Previous studies have shown that not getting enough sleep can raise blood pressure, as can stress. But not many studies have examined what happens when sleep-deprived people also experience stress.

These results need to be replicated by larger studies - because not only is stress common nowadays, so is being sleep deprived - and one probably reinforces the other. For instance, if you’re experiencing a lot of stress, you are more likely to experience insomnia.

Another study looking at 331 healthy male medical students found that their BP when awake correlated negatively correlated with sleep duration.

According to the CDC, one in three Americans has high BP - a condition with few symptoms, often called the “silent killer” - because it can lead to strokes, heart attacks and heart failure, along with damaging the kidneys and other organs.

Further, nearly one in five Americans has uncontrolled hypertension - meaning that it is untreated or that that medications or other treatments have failed to bring it down.

In such a scenario, if someone is having difficulty with their BP being high, maybe getting six to seven hours of sleep daily is the way to lower their BP.

Other related articles:

Best Health Supplements for High Blood Pressure

Natural Heart Health: Making Sense of Blood Pressure Readings

High Blood Pressure Supplements Benefits

Why You Should Check Your Blood Pressure at Home




Is Plastic safe? The Dangers of Plastic.

by Institute for Vibrant Living

For years, we’ve heard that eating or drinking anything that is canned or comes in plastic is bad for your health. But do you really understand why? The quick answer is bisphenol-A (BPA).

BPA is one of 800 different endocrine-disrupting chemicals (EDCs), compounds that interfere with the action of hormones in the body. Two of the most prolific EDCs in our environment—and often in our daily activities of life—are phthalates and BPA.

Is Plastic safe? The Dangers of Plastic.

The reason comes down to our reliance on plastic. While phthalates are used to soften plastic and make it more flexible, BPA is used to harden plastic.

When it comes to BPA specifically, it is a known cancer-causing xenoestrogen, meaning it is an estrogen-mimicking chemical. Sadly, this carcinogen (which has been declared “toxic” in Canada) is used daily here in the U.S. to harden plastic bottles and as an inner liner for many canned goods.

In addition to increasing your risk for cancer, BPA has also been linked to reproductive issues and even elevated glucose level. And now, according to a study published in Hypertension in February 2015, you can add increasing blood pressure levels to the list of BPA side effects.

In this randomized, crossover study, researchers asked 60 adults age 60 and older to visit their study site on three separate days. On one visit, the participants drank a beverage from two glass bottles. The second visit, they drank the same beverage from two cans, and on the third visit, they drank the beverage from one glass bottle and one can.

On all three occasions, researchers tested urinary BPA concentration, blood pressure, and heart rate variability two hours after the beverages were consumed. They found that BPA levels increased after drinking the canned beverages by more than 1,600 percent versus the glass containers.

While heart rate variability was not significantly different with any of the container options, researchers found that when participants drank the two canned beverages, their systolic blood pressure increased by an average of 4.5 mmHg (as compared to the glass containers). Researchers concluded, “The present study demonstrated that consuming canned beverage and consequent increase of BPA exposure increase blood pressure acutely.”

This one is a no-brainer. If you are consuming beverages or food from plastic containers or cans, be sure they are BPA-free. If they are not, do not use them. Period.

Next, do a mild detox to rid your body of the likely BPA stored in your cells. This means using a daily greens powder supplement along with a good liver-cleansing supplement that contains milk thistle (200-400 mg), turmeric (50-100 mg), and dandelion (150-300 mg).

Finally, if blood pressure is a concern for you, try using a few targeted nutrients to keep your blood pressure healthy in the normal range. This includes nattokinase (80-160 mg), cranberry concentrate (60-120 mg), and/or acetyl-L-carnitine (250-500 mg).

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