Blood Pressure Supplements

Are one of the millions of Americans that struggles daily with lack of energy or chronic fatigue, then you are likely very familiar with those constant feelings of being tired and drained. But rather than turn to coffee, so-called energy drinks, or harsh stimulants for a quick pick-me-up, you might instead try supplementing with All Day Energy Greens! Not only boosts your energy, but enhances mental clarity, focus, and immune system!

Harvard School of Public Health explains: “It’s hard to argue with the health benefits...

“...of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check.”

The problem is that only a fraction of Americans get the veggies and fruits they need every day. The CDC recently reported that less than 1 in 10 people consume enough vegetables every day!

ALL DAY ENERGY GREENS delivers a whopping 38 fruits, veggies, herbs, enzymes, and even probiotics in a single spoonful.

Just sprinkle it in your favorite juice or water and enjoy! It takes 60-seconds... and you get a whole
 day’s worth of your fruits and veggies. That’s SO smart... and SO convenient.

HAVE YOU HAD YOUR FIVE FRUITS AND VEGGIES TODAY? Probably not! ALL DAY ENERGY GREENS helps guarantee you never miss another day!

1. Adding a Green Energy supplement such as All Day Energy Greens as a once-a-day drink not only provides your body with the recommended five servings of vegetables and fruit, it also contains 38 herbs, vitamins and minerals. The end result is a day-long supply of natural energy as All Day Energy Greens counter the body’s acids, flush out toxins and improve digestion.

2. Avoid smoking. You know smoking threatens your health. But you may not know that smoking actually siphons off your energy by causing insomnia. The nicotine in tobacco is a stimulant, so it speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder to fall asleep. And once you do fall asleep, its addictive power can kick in and awaken you with cravings.

3. Make sure you drink plenty of water during or after this exercise as dehydration in itself can cause exhaustion. Add a few drops of natural energy-boosting monatomic minerals which quickly gets to work to re-mineralize, re-alkalize, re-vitalize and re- energize your body and bring it back into balance.

4. Control stress. Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress. Relaxation therapies like meditation, self-hypnosis, yoga, and tai chi are also effective tools for reducing stress.

5. Breathe deeply in the fresh air. Your blood cells will take up this oxygen and enliven your whole body with it. If you are able to tolerate it, sleep with the bedroom window open during good weather.

6. Avoid sugar when possible, and especially artificial sweeteners (they are poisonous to the body).

7. Get rid of clutter in your life, pare things down, make them more simple. Decide what your priorities will be.

8. Cleanse your liver. Your liver is responsible for detoxifying your body of all toxic substance that come into it. It has to keep toxins out of the bloodstream. Because society's habits have become so toxic, the liver needs a good cleaning much more often.

The best vitamin supplement for a healthy heart are B vitamins.

The vitamin B complex is a group of 11 separate, water-soluble nutrients: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B12, biotin, folic acid, para-aminobenzoic acid (PABA), choline, and inositol.

Of these, vitamins B6 and B12, as well as folic acid and niacin are the most beneficial for heart health.

B6 helps block blood clotting, lowers blood pressure, and reduces blood cholesterol levels. It also works to reduce homocysteine levels, which is a good thing, as this toxic substance has been shown to increase your risk of heart attacks and strokes. 

B12 is necessary for the production of healthy red blood cells. Like B6, it too reduces homocysteine levels, as well as improving arterial function, maintaining healthy cholesterol levels, and promoting blood vessel dilation.

Folic acid is necessary for the production of healthy red blood cells. It also supports the adrenal glands to enhance energy and stamina, helps to maintain healthy homocysteine levels and arterial function, and supports normal cholesterol levels, blood vessel dilation, and decreased plasma viscosity. 

Niacin has been shown to raise HDL cholesterol and lower LDL cholesterol. It also helps dilate your blood vessels, which increases blood flow and helps lower blood pressure.

Aim for 10-12 mg of B6, 50-65 mcg B12, 400 mcg folic acid, and 10-25 mg of niacin daily. Just be sure to take B vitamins with breakfast or lunch rather than at night, as they can be too stimulating.

GABA, or gamma aminobutyric acid, is a fascinating little amino acid-like molecule with certain properties researchers are finding are super-beneficial to human health. As a component of the brain, it works to inhibit the neurotransmission of certain chemicals, notably those responsible for producing anxiety.

Recently, UCLA researchers demonstrated that GABA may help inhibit development of insulin resistance and glucose intolerance, conditions that are involved in the development of Type 2 diabetes and metabolic syndrome.

In this early preclinical study, GABA was given orally to mice that were obese, insulin resistant and in the early stages of Type 2 diabetes. Researchers found that GABA suppressed the inflammatory immune responses that are involved in the development of this condition.

In the study, GABA improve glucose tolerance and insulin sensitivity, and even helped to halt progression of Type 2 diabetes in mice. Researchers noted that GABA taken as a supplement may be effective in the treatment of obesity-related Type 2 diabetes and metabolic syndrome.

The GABA study was supported by grants from the National Institutes of Health and Juvenile Diabetes Research Foundation International.

Metabolic syndrome is a cluster of adverse features including inflammation, abdominal obesity, hypertension, and insulin resistance that are linked to an increased chance of cardiovascular diseases and diabetes.

According to the American Heart Association, five main markers determine metabolic syndrome (also known as syndrome X). It only takes the presence of three of these five markers to generate a diagnosis of metabolic syndrome:

• Low levels of HDL (high-density lipoprotein) or “good cholesterol
• Elevated triglyceride levels
• Waist circumference greater than 40 inches for men and 35 inches for women
• Elevated fasting blood glucose levels, and
• Elevated blood pressure.

Metabolic syndrome is estimated to afflict about one-quarter of adults ages 20-70, and fully half of elderly adults.

Source:
PlosOne Journal

You already know that there are numerous reasons to take vitamin C: from immune boosting to free-radical fighting, it’s easy to do and it just makes sense. But here’s another, very concrete reason to take it: It might help lower your blood pressure.

In a review study* that was published in a recent issue of the journal American Society for Nutrition, Dr. Edgar R. Miller III and his colleagues at the Johns Hopkins School of Medicine in Baltimore, MD analyzed data from 29 different clinical trials and about 1,400 adults aged 22 to 74. The median dose of supplemental vitamin C taken by the participants was 500 milligrams a day over a median of an eight-week period. In people who had high blood pressure, systolic blood pressure (the top number in a reading) dropped by nearly 5 points, while diastolic pressure (the bottom number) dropped by about 1.7 points.

While these results appear to be pretty modest, Dr. Miller points out that if the entire U.S. population lowered their blood pressure by 3 points, there would be fewer strokes. He also points out that further study needs to be done to confirm this connection, though many past research has suggested a connection between supplemental and food-source vitamin C and reduced blood pressure.

Whether continued use (beyond eight weeks) of the vitamin C would result in more pronounced reductions remains to be seen, and further study is needed to better understand the connection.

 *http://www.ajcn.org/content/95/5/1079.abstract?sid=db3e6271-58fc-4c6d-b273-eb1eca20c49d

If you suffer from occasional digestive upsets – and who doesn’t? – do you reach for the contents of your medicine cabinet? If so, you may be doing more harm than good.

The best way to eliminate digestive problems like constipation, diarrhea, heartburn, excessive gas, or bloating, is to prevent them from happening in the first place. This we can do by drinking lots of water; eating smaller, more frequent meals; avoiding sugary sweets and drinks (the body has trouble processing sugar overloads); and making sure to replenish the “good” bacteria of the gut with probiotics (either in foods or a daily supplement).

In fact, many medications – both over-the-counter and prescription – can ramp up digestive problems. And ironically, some of the drugs we look to for digestive relief can be the worst offenders. Here are some medications to avoid when you are experiencing digestive upset:

1. Antacids – The powerful acid blockers on the market today are effective at reducing stomach acid. The problem is, you need that acid to help digest and absorb the nutrients in food. And you also need it to destroy bad bacteria that invade your system. A study in the Journal of the American Medical Association (JAMA, Oct. 4, 2007) found that people who took antacids had four times more pneumonia, because they didn’t have enough stomach acid to protect them against bacteria and viruses.
2. Laxatives – These may seem to work at first, but there are two downsides: Many people experience irritation of the bowel as a result of the harsh ingredients in most products, and the relief is temporary which can lead to dependence.
3. NSAIDS and aspirin – These can upset and even damage your intestinal lining.
4. Antibiotics – There’s no question that antibiotics can be necessary and effective at destroying harmful bacteria, but they also kill off the friendly flora that live in your digestive tract. Antibiotics encourage the overgrowth of the yeast Candida albicans, which can damage the lining of the small intestine and lead to digestive problems.
5. Other drugs – Some medications tend to relax the lower esophageal sphincter, allowing acid to back up into the esophagus. These include antihistamines, beta-2 agonists for asthma, calcium channel blockers for high blood pressure, nitrates for angina, and tricyclic antidepressants.

Most of us know our bodies well enough to predict which foods cause the most trouble internally. In general, it is best to avoid the worst offenders like trans fats, processed meats, sodas, and low-fiber foods such as white bread and pasta). Many people are lactose intolerant and need to avoid dairy products, which can bring on painful bloating and gas. Other common food allergies include soy, peanuts, eggs and wheat. The best way to test for food sensitivities is to eliminate the suspected foods completely from your diet for several weeks and then add them back in. Keep a daily food journal while you are doing this.

Try incorporating foods that promote good digestion into your daily diet. These include: yogurt or kefir, sweet potato, winter squash, banana, apples, berries, whole grains, sauerkraut, peas, beets, and celery.

What’s your favorite natural remedy for digestive upset?

Read More:
EverydayHealth.com: Digestive Health

A new report from scientists at the University of Michigan calls for an increase in the recommended daily allowance of Vitamin C in our diets.

The scientists say they have found compelling evidence that the U.S. RDA of Vitamin C should be increased to 200 milligrams per day for adults, up from current levels of 75 milligrams for women and 90 for men.

They cite a slew of research, including a recent analysis of 29 human studies that indicate that healthy levels of Vitamin C can support immune function, reduce inflammation which can lead to conditions such as atherosclerosis, and significantly lower blood pressure. One recent analysis of 29 human studies showed that daily supplements of 500 milligrams of Vitamin C significantly reduced blood pressure. High blood pressure is a major risk factor for heart disease.

The Michigan scientists noted that an optimum diet with the recommended 5 to 9 daily servings of fruits and vegetables, along with a 6-ounce glass of orange juice, could provide 200 milligrams of Vitamin C a day. But most Americans miss the mark when it comes to this optimum diet.

Most of us know that orange juice is a great source of Vitamin C, but many fruits and veggies also serve as excellent sources of this vital antioxidant nutrient. One that many Americans are unfamiliar with is jicama, a root vegetable enjoyed in Mexican and Central American cuisine with a delightfully crunchy texture and flavor similar to a water chestnut.

Jicama is very low in calories – only 35 per 100g serving – and an excellent source of oligofructose inulin, a soluble dietary fiber which does not metabolize in the human body (this makes it an excellent snack food for diabetics and dieters). Jicama is rich in Vitamin C, providing about 20.2 mg (34 percent of the current RDA) per serving. It also is a great source of the micronutrients magnesium, copper, iron, and manganese.

Look for jicama in your grocery store, Asian or Mexican food market. At home, store them as you would potatoes, keeping them in a cool, dark place for up to 3-4 weeks – but be careful not to keep them too cold or the starch will convert to sugar

This recipe for Tangy Jicama Slaw is quick, convenient and packs a mighty Vitamin C punch with the main ingredient plus the addition of lemon and lime – potent Vitamin C partners.  Make ahead and pack it for lunch, or take it to your next summer picnic.

Tangy Jicama Slaw

Ingredients

• 1 jicama, peeled and chopped
• 1/4 cup fresh cilantro leaves, minced
• 1 large lime, juiced
• 1 lemon, juiced
• 1 (11 ounce) can mandarin orange segments, drained, liquid reserved
• salt to taste

Directions

Combine the jicama, cilantro, lime juice, lemon juice, and mandarin orange segments with a small amount of the syrup from the can in a bowl; mix to evenly coat. Allow mixture to sit 10 minutes. Season with salt and stir just before serving.

Nutrition Analysis

Amount per serving: Calories 67, Total Fat 0.2g, Cholesterol 0mg

What is your preferred source of Vitamin C?

Sources:
Science Daily
Allrecipes.com
Nutrition-and-you.com
 

Want to live longer? Who doesn’t! Why some people live to be over 100 years old while others only live half that long is currently a mystery. But a recent review*of data collected on over 70,000 adults revealed an interesting trend: people who take vitamin D and calcium supplements appear to have a lower overall risk of dying.

The researchers, whose results are published in  Journal of Clinical Endocrinology, found that older people who were given the supplements were 9 percent less likely to die over three years than those given placebo pills. Interestingly, it appears to be the combination of vitamin D and calcium that increases longevity; vitamin D alone had no impact on death rates.

While a 9 percent reduction in death risk over a three-year period might sound insignificant, lead researcher Lars Rejnmark indicates that the effect is comparable to the benefits linked to cholesterol-lowering statins and blood pressure drugs.

Rejnmark and his colleagues combined the results from eight clinical trials involving more than 70,000 older adults, mostly women. In each of the trials they reviewed, people were randomly assigned to take vitamin D or a placebo. Some studies used a combination of vitamin D and calcium.

The doses varied, but most trials used a daily vitamin D dose of 10 to 20 micrograms. In the United States, health officials suggest that most adults get 15 micrograms (or 600 IU) of vitamin D per day, while people older than 70 should aim to get 20 micrograms.

In trials that used calcium, the dose was 1,000 milligrams per day. In the U.S., women older than 50, and everyone over 70, are told to get 1,200 milligrams of calcium each day.

So what accounts for this association? The researchers are not certain. They suspected that it might be due to the nutrients’ ability to prevent bone fractures, a common cause of death in the elderly. But when they factored in hip and spine fractures they did not account for the reduced mortality.

Another possibility is that the supplements reduced the risk of cancer. Rejnmark said there's some evidence that calcium and vitamin D may lower the odds getting of colon cancer, but the evidence is not yet "firm". For now, he said, the findings supported getting the recommended amounts of vitamin D and calcium.

*http://jcem.endojournals.org/content/early/2012/05/17/jc.2011-3328.abstract?sid=fc883bc0-ef7f-4c1c-a3e4-01bc39b75b7c

Apple cider vinegar is one of those ancient foods which is experiencing a huge wave of popularity due to its purported natural health benefits. In fact, there is strong evidence that some of these health benefits are very real. Others … not so much. In any case, there is no doubt apple cider vinegar is a worthwhile product to keep on hand in the kitchen (and maybe also the bathroom) cabinet.

Vinegar is a fermented food that is a concentrated little package of amino acids, vitamins and mineral salts. It has a long tradition of use as a folk remedy, said to accomplish wonders that range from soothing jellyfish stings to curing cancer.  Apple cider vinegar is the result of apples being fermented into hard cider, than a second fermentation process is added. It is this two-step process which is believed to create the extra acids and enzymes responsible for the health benefits of apple cider vinegar. 

Some recent studies have shown some intriguing medical uses for apple cider vinegar. They include:

• Weight loss: The enzymes in vinegar can help detoxify the body, give you a natural energy boost, and help you feel full when dieting.
• Blood glucose: Several studies have shown vinegar can help regulate blood sugar levels.
• Cholesterol: Animal studies have indicated vinegar could help lower blood cholesterol levels.
• Blood pressure: Observational studies show that people who regularly eat vinegar on salads tend to have lower blood pressure.
• Cancer: There is some evidence that vinegar can slow the growth of cancer cells.

These studies are promising, but preliminary. Meanwhile, apple cider vinegar may be a great addition to your diet, but it’s probably not advisable to invest it with “magic bullet” properties.

Most of us have consumed apple cider vinegar as a flavoring on salads. As a daily health regimen, you’ll need more than a few drops from a cruet. Many people take a couple of teaspoons daily, mixed with water. You can also buy supplements, usually in the form of 285mg tablets. Be careful to drink water with it to avoid acid erosion of the esophagus and stomach.

If you have diabetes, you should check with your doctor before incorporating apple cider vinegar into your health routine. It contains chromium, which has the potential to interfere with insulin regulation.

Here are some of the most common household uses for apple cider vinegar:

• It has disinfectant properties and so can be useful as a cleaning agent.
• It can soothe sunburn. Mix a few cups into a warm bath.
• Some people swear it helps clear the complexion. It can set the pH level of the face in balance, while its antiseptic properties help kill the bacteria that leads to acne.
• Rinsing your mouth with it will help whiten teeth. Don’t go overboard, however. Any acidic substance can weaken tooth enamel when overused.
• Adds a shine to your hair when used as a rinse after shampooing.

What is your favorite use for apple cider vinegar?

Sources:
WebMD: Apple Cider Vinegar
Natural Society: Benefits of Apple Cider Vinegar

A study* reported online on April 4, 2012 in the American Journal of Clinical Nutrition found that young adults who had a higher intake of folate had a significantly lower risk of developing high blood pressure over a 20 year follow-up period.

Pengchung Xun of the University of North Carolina at Chapel Hill and colleagues evaluated data from 4,400 African American and Caucasian men and women who were between the ages of 18 and 30 at the time of enrollment in the Coronary Artery Risk Development in Young Adults (CARDIA) Study in 1985. Dietary questionnaires were analyzed for total folate intake from dietary and supplemental sources at the beginning of the study and at follow-up visits during 1992 and 2005. Blood pressure was also assessed upon enrollment and again in 1987, 1990, 1992, 1995 and 2000. Serum folate levels were analyzed in a subset of participants.

The results? Men and women whose folate levels were among the top one-fifth of participants had a 52 percent lower incidence of hypertension compared to those whose intake was among the lowest fifth. When participants were examined by race, Caucasians who were among the top one-fifth of folate intake had a 67 percent lower risk and African Americans had a 46 percent lower risk of having high blood pressure in comparison with the lowest groups. Having a higher serum level of folate at baseline was also found to be protective, which helps confirm the conclusion drawn by the analysis.

While the precise mechanism behind this protective effect is not known, the study’s authors suggest improved endothelial (the thin layer of cells lining blood vessels) function as a possible mechanism for folate in helping to prevent hypertension. But the authors also indicate that further research is needed to clarify this hypothesis. "Our findings provide prospective evidence that a higher intake of folate is associated with a lower incidence of hypertension," they conclude. "This inverse association was more pronounced in whites than in African Americans. Further studies are warranted to establish causal inference."

http://www.ajcn.org/content/95/5/1023.abstract

A newly published meta-analysis of sleep studies found a link between inadequate sleep and obesity.

The research, published in a special issue of The American Journal of Human Biology, explores how lack of sleep can impact appetite regulation, impair glucose metabolism and increase blood pressure.

The analysis reinforces the new thinking among experts that poor sleep habits have negative health consequences that range far beyond the occasional grumpy morning-after. In fact, improving the quality of your sleep may be the simplest way to boost your immune system, among other benefits.

When you experience that occasional sleeplessness, it’s very important to nip it in the bud before one night becomes two, then seven, and eventually – a chronic condition requiring medical intervention.

There are some simple things you can do to establish what the experts call “good sleep hygiene.” The National Sleep Foundation recommends these fundamentals for sleeping smart:

1. Establish a regular bed and wake time.
2. Avoid nicotine altogether, and avoid caffeine and alcohol close to bedtime.
3. Exercise regularly, but complete the workout at least three hours before bedtime.
4. Establish a consistent, relaxing “wind-down” bedtime routine.
5. Create a sleep-conducive environment that is dark, quiet and comfortable.
6. Discuss the appropriate way to take any sleep aid with your health-care professional.

Once you’ve established the basics, any of the following nighttime rituals may help:

• Soft, relaxing music or relaxation CD
• Non-stimulating reading material (in other words – a boring book!)
• Aromatherapy eye pillow – this works to block light as well as soothe tired eyes
• Warm aromatherapy bath with relaxing essential oil such as lavender.

Additionally, there are some herbal remedies for sleep which are time-tested and safe. These can be taken in the form of teas available at your natural health retailer … or even grown in your backyard! Valerian, lemon balm, lavender, chamomile are some examples.

Finally, you may wish to try a natural, non-prescription sleep aid. Look for these ingredients in your all natural supplement: Melatonin, GABA, L-Glycine, and 5-Hydroxytryptophan.

Sources:
Science Daily, April 17, 2012
National Sleep Foundation

While heart disease remains at the top of the list of dangers associated with aging for women, scientists are slowly but consistently discovering new ways of preventing it.  A recent article published in the European Journal of Nutrition suggest that taurine, an amino acid found in relatively high amounts in meat, fish, eggs and other foods, may be protective against heart disease in women with elevated cholesterol levels. Taurine possesses antioxidant and anti-inflammatory properties. Although studies have uncovered a heart benefit for the amino acid in animals, this is the first study of taurine and coronary heart disease risk in humans.

For the study*, New York University School of Medicine associate professor of epidemiology Yu Chen, PhD, MPH and her colleagues analyzed data from subjects in the NYU Women's Health Study, which included over 14,000 women between the ages of 34 to 65 from 1985 to 1991. Dr. Chen's team calculated average taurine levels measured in two pre-diagnostic serum samples from 223 participants who developed coronary heart disease and 223 women who had no history of the disease over the study's twenty year follow up period.

Although no significant relationship between taurine and coronary heart disease was found for the entire study population, when women with high cholesterol (total cholesterol greater than 250 milligrams per deciliter) were analyzed, an interesting correlation came to light. Women with high cholesterol whose intake of taurine was among the top one-third of subjects had a 61 percent lower risk of heart disease compared to those in the lowest third. According to the authors, the data also suggest a protective effect for taurine against the risk of high blood pressure and diabetes.

"Our findings were very interesting," commented Dr Chen. "Taurine, at least in its natural form, does seem to have a significant protective effect in women with high cholesterol."

If you’re interested in getting more taurine in your diet, consult your health care professional about increasing your intake of healthy foods like fish and lean meats.

What supplements do you take to help keep your heart healthy?

*http://www.springerlink.com/content/211253v4q282jq00/

Do you have high blood pressure?

A healthy blood pressure reading is considered to be less than 120/80 systolic/diastolic. Readings of 120 to 139/80 to 89 is pre-hypertension. Stage 1 hypertension is defined as a blood pressure reading of 140 to 159/90 to 99. 160/100 or greater is Stage 2 hypertension and a reading of 180/110 or greater requires immediate medical intervention.

Supplements That Can Help

If you know you have hypertension or prehypertension, you’re probably anxious to learn what you can do help control your blood pressure naturally. You probably know about the roles diet and exercise play in reducing blood pressure, but here are some nutritional supplements that have been shown to work against hypertension:

Acetyl L-Carnitine. Acetyl L-Carnitine benefits your cardiovascular system several ways. First, it may clear fatty acids out of your blood. Second, it may help raise good HDL cholesterol and help keep your coronary arteries clear while it helps lower blood pressure. Third, it may help prevent heart disease by enhancing the overall health of the heart and by helping to avoid cardiac arrhythmias, the cause of one-third of all heart attack deaths.

Nattokinase. The properties of Natto (better known in its nutraceutical form as nattokinase) closely resemble plasmin which is your body's own blood-enhancing enzyme. Consequently, Natto helps decrease blood thickness, increase oxygen flow throughout the body, and attack excess fibrin, the protein that sticks to blood vessel walls and impedes blood flow. In one study, the use of Natto seems to have caused an 11% decrease in blood pressure after just two weeks.

Garlic. Whether you prefer it in a capsule or on a slice of bread with softened brie cheese, garlic is great for your heart. In a 2010 study*** conducted at The University of Adelaide, Australia, researchers found that aged garlic was as effective as first-line prescription drugs in lowering systolic blood pressure. The researchers concluded that “aged garlic extract is superior to placebo in lowering systolic blood pressure similarly to current first line medications in patients with treated but uncontrolled hypertension.”

Talk to your health care professional about these and other supplements that can help lower your blood pressure.

What supplements do you use to you mange your high blood pressure?

*http://www.ncbi.nlm.nih.gov/pubmed/17331318

**http://www.ncbi.nlm.nih.gov/pubmed/17287847

***http://www.ncbi.nlm.nih.gov/pubmed/20594781

Looking for the best vitamins for men's health? Here is a list of the top ten vitamins that should be on every man's list.

Pumpkin Seed Oil may enhance prostate health. Components in pumpkin seed oil seem to immobilize this enlargement. Pumpkin seed extracts offer a higher concentration of healthy properties than the seeds themselves.

Nattokinase may provide support of healthy blood pressure. Research has shown that nattokinase supports the body in dissolving blood clots and has been shown to be four times more effective than plasmin, which is an anti-clotting enzyme produced in the blood.

Gymnema Sylvestre promotes healthy blood sugar. Gymnemic acids have anti-inflammatory, anti-diabetic and anti-sweetener properties. It is said to curb diabetes by impeding the buildup of sugar molecules in the body.

Vitamin D3 is essential for proper absorption of calcium in the body and for maintaining calcium and phosphate levels in the blood which encourages normal mineralization of bone.

Curcumin - a chemical found in turmeric - may help enhance brain abilities and avert the onset of Alzheimer's disease. Research has suggested that curcumin inhibits the growth of amyloid plaques which are harmful protein deposits found in the brains of patients with Alzheimer's disease.

Hyaluronic Acid is a component of synovial fluid which helps hydrate and carry needed nutrients to the areas of the body where it is manufactured including the skin, eyes and cartilage. Supplementation can improve the thickness of the synovial fluid in the skin, eyes and cartilage and reduce pain and swelling within the joints.

Maca Root is effective for regulating the body’s hormone levels and enhancing both male and female libido. As opposed to synthetic hormones which can have hazardous side effects, Maca root is natural and has a long history of safe use.

Wheatgrass can help to restore blood alkaline levels and therefore balance pH, which is defined as potential of hydrogen and represents the ratio of acid to alkaline in the body. This may help cells efficiently absorb needed vitamins and minerals and properly excrete waste.

Pleurisy Root is an important supplement for men and women, as it is said to relieve chest pain and ease breathing problems. The herb is often used as an expectorant helping to force phlegm from bronchial and nasal passages.

Liquid Vitamins and Minerals are great supplements for the immune system and overall health of men. They have a higher absorbency; the body responds and starts benefiting from them immediately.

I’ll bet you’re reading this because you have a man you dearly love; and you want nothing more than to help this man achieve optimum health. Or maybe you are a man and you’re keen on your own good health and everything it takes to be healthy and to stay healthy—for life. Either way, you can probably relate when I say, a healthy man is a sexy man. That’s right. No matter what the man may look like on the outside, no matter how old he may be, if he’s unhealthy on the inside, his attraction level drops waaaay down. Way down. Right?   You know it’s true. In the converse, if this man is healthy, if he feels really good on the inside, it’s going to show—from the inside out! 

When a man is healthy and feels really good, he emits a certain energy: the allure of attraction... and THAT is what makes him desirable.   Like a magnet, good health pulls people toward him—it can even help attract and set the stage for good luck and positive happenings. When a man feels good and is healthy, it’s much easier for him to feel balanced, mentally, physically, and emotionally. Just like a woman with child is said to radiate “that glow,” when a man feels great, it shows. His color is true, his eyes are clear, his hair (or scalp!) has a shine, and he emits an aura of confidence. He has a positive energy that feels relaxed and centered. His inner chemistry thrives and everyone wants to be around him. 

So how does this man get there? How does he become healthy and sexy? The shortest path to optimum health is no surprise—it’s by making positive, intelligent, common sense health care choices. 

Profile of a healthy, sexy man:

• He gets at least 7-9 hours of sleep a night, knowing that if he doesn’t, he’ll pay for it the next day. His bed is comfortable, and his bedroom is inviting. 
• He drinks at least 8 eight-ounce glasses of pure water every day, knowing it’s hydrating his cells at their very core.
• He doesn’t smoke and he limits his alcohol consumption to a reasonable minimum because it’s the smart way to go.
• He eats lots of fresh fruits and vegetables, whole grains, and proteins. Whether he cooks or not, he knows the best restaurants in town.
• He knows exactly which natural supplements he needs to strengthen his immune system, his organs, his heart, his mental agility and his libido.
• He takes good care of his teeth by brushing and flossing every day—thus creating a very kissable mouth.
• He works out at least three or more times a week, and has numerous activities because he’s so interesting.
• He takes pride in his health, his life, his family, and his community, because he senses a profound connection that he know begins with him.

This healthy, sexy man has a vital voltage about his energy, and he has a personal strength that is simply delicious! If you took a peek into this fine gentleman’s personal “medicine cabinet” you’d probably see the following natural supplements—chosen by him because he knows what makes him feel his personal best.

This healthy, sexy man’s daily regimen consists of the following:

An antioxidant—chock full of powerful vitamins such as A, C and E. This healthy, sexy man is also smart, and he keeps up on the latest health information. He knows that recent research points to the encouraging role that antioxidants may play to help reduce the progression of Alzheimer’s—an age-related disease that he simply cannot risk. 

Vitamin D—to help him maintain not only his weight, muscle mass, athletic performance and strength, but his hair and his virility as well… You may see him on a treadmill in the gym, but he’s not watching TV…he’s reading recent research that helps him to understand that Vitamin D is vital to men’s health, and he won’t be without it.

L-Arginine—to help him avoid the dreaded erectile dysfunction that affects so many of his buddies. He’s told them that L-Arginine is an essential amino acid and one of the building blocks of proteins in a man’s body. He’s told them that this natural supplement has become known as a safe and effective pro-sexual nutrient for men (and women.) L-Arginine is a precursor of nitric oxide (NO) in the human body, and has been shown to be vital for blood circulation and normal sexual function. This healthy, sexy man knows that insufficient blood flow is a major cause of incomplete erection in men. He knows that L-Arginine has been shown to improve blood flow to the genital area by dilating blood vessels and helping to….well, let’s just say size, hardness, and frequency is something he doesn’t worry about.

And Fish Oil—Finally, this smart guy is in the know, and he knows that fish oil is loaded with the essential omega-3 fatty acids EPA and DHA. He knows that fish oil can reduce triglycerides, boost HDL cholesterol, and lower blood pressure.  He also knows that healthy fats may also reduce inflammation and improve cognitive performance, and may lower his risk of colon and prostate cancers. He relies on fish oil to protect his overall great health to help him keep up with his busy lifestyle.

As an aside, we switched family doctors recently. My smart, healthy, sexy man and I were relieved to find a doctor with whom we would be compatible with in terms of health and wellness. I knew I liked this doctor right away when she asked my husband if he took supplements. She asked what dosages he takes, and she said that a quality fish oil supplement was tops on her list of essential natural supplements for her patients. 

So for the man who wants to make the most of his life, he needs to make the most of his health—he can’t have one without the other. A healthy man is a sexy man. He’s strong and smart and proactive, and makes the best choices for himself. The élan of this man’s energy is vibrant. He’s like a magnet for the best things in life. A healthy, sexy man can easily be “himself,” because there’s no one else he’d rather be!

What supplements does your Sexy Man take? 

Is there a link between one's level of magnesium and diabetes? Medical science has long known of magnesium's importance for overall health. One of magnesium's key roles comes in the form of increasing bone strength. The simple fact is that magnesium is used throughout your body. Without enough magnesium, you can suffer severe medical problems. Osteoporosis is one of the most common problems that stems from lack of magnesium, but to be sure there are others as well, such as high blood pressure, heart problems and even diabetes.

The link between magnesium deficiency and diabetes is one that must be taken seriously. Recently, studies have pointed to the idea that when people get more magnesium in their diets it could actually help avoid diabetes in the first place. This is big news and warrants a good deal of attention. Diabetes rates globally continue to rise and rise dramatically. This increase is due, in part, to an aging population. However, at the core of the problem are poor diets based around high fat, high sodium and chemical laden processed foods. Additionally, the average person is not exercising enough to maintain proper weight. Due to these factors diabetes levels are most certainly on the rise.

The fact that magnesium can play a role in helping avoid diabetes is encouraging. Given the fact that magnesium is a vital player in overall human health, magnesium supplementation is a good idea. After all, these supplements might just help avoid diabetes as well!

There are many good food sources that provide magnesium. Leafy green vegetables should be a major part of your diet, as they are vitamin and mineral rich. One the minerals that can be found in leafy greens is the all important magnesium. Other sources of magnesium include nuts, such as cashews, seeds as well as other sources such as whole wheat breads.

Some sources of magnesium may be quite surprising, as magnesium can be found in some fish and even milk and oats. However, it is important to remember that even very health conscious people can miss the mark when it comes to getting all the vitamins and minerals that they need. The fact that magnesium can help prevent diabetes serves to effectively underscore the great value of proper supplementation.

Those looking to protect themselves against diabetes should not depend strictly upon magnesium supplementation or even magnesium rich foods. Diabetes is a complex issue that has a great deal to do with one's diet and level of physical activity. A healthy diet that looks to avoid processed food and fast food should be the cornerstone of your efforts to avoid diabetes. These steps in conjunction with communication with your doctor can help you stay healthy and avoid diabetes in the process.

Blood pressure is one of the primary vital signs for health. It refers to the pressure applied to vessel walls by circulating blood in the body. Blood pressure measurements generally gauge total pressure at the brachial artery in an individual’s upper arm which is the major vessel that transports blood away from the heart. The actual blood pressure reading is the systolic pressure over the diastolic pressure, for example, 120/80. The systolic number measures arterial pressure when the heart beats, and the diastolic number measures arterial pressure between heartbeats, when the heart muscle is at rest and filling with blood.

There are five basic categories of blood pressure readings that span from normal blood pressure to hypertensive crisis. The blood pressure measurement determines what type of treatment an individual may need to normalize blood pressure. For accuracy, it is important for a health care provider to take two measurements at two different times.

The American Heart Association suggests that an individual get screened once every two years starting at age 20 if blood pressure is in the normal range.

The following lifestyle changes are recommended for keeping blood pressure in check.

Lose extra weight and watch your waist measurement: According to the Mayo Clinic, men should have a waist measurement below 40 inches, and women should take care to keep waist size below 35 inches.

Get regular exercise: 30 to 60 minutes of exercise per day can help to lower blood pressure.

Eat a healthy diet:  Consume whole grains, fruits, vegetables, lean meats and low-fat dairy products, and skip foods that are high in saturated fat and cholesterol. Consider all-natural supplements to ensure adequate daily nutrients.

Reduce sodium consumption: Those who are 51 years of age or older should reduce sodium to 1500 mg per day or less.

Increase potassium:  Added potassium in the diet or through supplements can reduce the effects of sodium on blood pressure.

Experts estimate that one in four American adults will get high blood pressure. This is a health problem that can raise risks for heart and kidney disease and stroke. Because high blood pressure typically exhibits no symptoms, it is important for adults to get checked regularly. Once it develops, high blood pressure generally lasts a lifetime but it can be prevented and controlled with a healthy lifestyle.

Source:
http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/AboutHighBloodPressure/Understanding-Blood-Pressure-Readings_UCM_301764_Article.jsp

http://www.mayoclinic.com/health/blood-pressure/HI00043

Healthy kidneys are rarely a point of discussion, but kidney function is essential to good health and should not be overlooked.

What Kidneys Do
Kidneys are a pair of organs on either side of the spine that perform the essential task of cleaning waste and excess fluid from the blood. Kidneys are also responsible for controlling blood pressure, maintaining healthy bones and creating new blood cells, so they are worth looking after!

The best way to keep kidneys in tip-top shape is by limiting salt intake, and consuming alcohol in moderation. Smoking is also detrimental to kidney function.

The Use of Curcumin
Curcumin is a common herbal supplement which is used to support healthy kidneys and boost overall good health. It is better known by its culinary name – turmeric, or Indian saffron - which contains curcumin as an active component. It is widely used in traditional eastern cooking and is a member of the ginger spice family.

Turmeric or curcumin is a powerful antioxidant for countering free radicals in the body which can cause cell-damage leading to premature aging and disease. It is commonly used in Asia as a medicinal herb for treating colds, chest complaints and disorders of the liver and kidneys. This common Indian spice has also been used to lessen the chance of rejection after kidney transplant surgery. Researchers are continuing to determine its value and effectiveness in kidney disorders including kidney stones and inflammation of the kidneys. Its anti-inflammatory characteristics make it a natural pain reliever as well as reducing swelling.

Other Benefits of Curcumin
Recent tests on curcumin show that it may be helpful in treating bowel diseases such as Crohn’s disease, colitis and other chronic diseases. It is highly beneficial for the digestive system as it combines powerful anti-oxidant properties with anti-inflammatory effects.

Kidney cysts may occasionally form and may be filled with fluid. Although they are usually not serious and resolve without treatment, curcumin has been shown in clinical tests to help reduce cyst formation in the kidneys or elsewhere in the body. Researchers at Peking University conducted studies on curcumin’s effect on the development of kidney cysts and concluded that curcumin slowed the growth of kidney cysts by 62%. The herb also showed promising results in the treatment of polycystic kidney disease (enlarged fluid-filled cysts) that could cause kidney failure.

It is currently being worked on to use as a therapeutic drug. However curcumin is insoluble in water making it inaccessible to tissues and therefore hard to develop as a drug.

Powerful Effects of Curcumin
As turmeric or curcumin is a powerful natural herb it is not recommended to exceed the stated dose of 12 grams. In the long term, high doses can cause indigestion, nausea and diarrhea in some adults. It is not recommended for those suffering with gallbladder disease, as it may cause the gallbladder to contract, causing pain if gallstones are present. Those on blood-thinning medications should also consult their doctor before self-administering this effective natural herb as it may further thin the blood.

Sources:
http://www.livestrong.com/article/539024-curcumin-cysts/
http://www.fyiliving.com/diet/vitamins-supplements/herbs/why-foodies-should-add-flavor-with-turmeric/
http://www.livestrong.com/cysts/

Are you looking for another reason to drink red wine? A recent study led by Patrick Schrauwen of Maastricht University Medical Center published in the November, 2011 issue of Cell Metabolism suggests that men supplementing with resveratrol, a compound found in red grapes, red wine and other plants experienced metabolic effects similar to those observed in animal studies of calorie restriction.

This is the first study which evaluates resveratrol's metabolic effects in humans. Eleven healthy, obese men received a placebo and 150 milligrams trans-resveratrol for 30 days each. The treatment periods were separated by 30 day wash-out periods. Body mass index, whole-body energy expenditure, lipid storage, plasma markers of metabolic function and other values were measured before and after treatment.

The resveratrol group showed reduced energy expenditure and improvements in metabolism and overall health, including reductions in metabolic rate, liver fat, blood glucose and blood pressure. "We saw a lot of small effects, but consistently pointing in a good direction of improved metabolic health," stated Dr Schrauwen.

"The immediate reduction in sleep metabolic rate was particularly striking," he remarked. "Of course, in the case of obesity, it's not entirely clear whether burning fewer calories is a good or a bad thing. It does suggest that participants' cells were operating more efficiently, as they do following calorie restriction."

"Future studies should investigate the long-term and dose-dependent metabolic effects of resveratrol supplementation in order to further establish whether resveratrol supplementation has the potential to overcome the metabolic aberrations that are associated with obesity in humans," they conclude.

Minerals make up our body tissues and work with a broad array of our body’s vital functions include hormones, vitamins and enzymes. They help with our nerves, cells, blood formation, fluid regulation, blood pressure, and energy. The most essential minerals in the macromineral category include calcium, magnesium, phosphorus, potassium, chlorine, sodium and sulphur.

Trace minerals including zinc, manganese, copper, iodine, cobalt, and iron, are also equally necessary to the body. They activate enzymes in the body that keep cells functioning smoothly. This category of minerals are called trace minerals as your body just needs a little of each one. Iron is very necessary to form hemoglobin and carry oxygen through the body. Foods rich in iron include meat, especially red meat, tuna and salmon, eggs, dried fruit, leafy greens and beans. Potassium helps the muscles and nervous system to work smoothly, and it also maintains water balance in the body. Zinc helps to fight illness and infection and helps with cell regeneration and wound healing.