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Antioxidant Supplements For Men

by Institute for Vibrant Living

I’ll bet you’re reading this because you have a man you dearly love; and you want nothing more than to help this man achieve optimum health. Or maybe you are a man and you’re keen on your own good health and everything it takes to be healthy and to stay healthy—for life. Either way, you can probably relate when I say, a healthy man is a sexy man. That’s right. No matter what the man may look like on the outside, no matter how old he may be, if he’s unhealthy on the inside, his attraction level drops waaaay down. Way down. Right?   You know it’s true. In the converse, if this man is healthy, if he feels really good on the inside, it’s going to show—from the inside out! 

 

Antioxidant Supplements for Men

When a man is healthy and feels really good, he emits a certain energy: the allure of attraction... and THAT is what makes him desirable.   Like a magnet, good health pulls people toward him—it can even help attract and set the stage for good luck and positive happenings. When a man feels good and is healthy, it’s much easier for him to feel balanced, mentally, physically, and emotionally. Just like a woman with child is said to radiate “that glow,” when a man feels great, it shows. His color is true, his eyes are clear, his hair (or scalp!) has a shine, and he emits an aura of confidence. He has a positive energy that feels relaxed and centered. His inner chemistry thrives and everyone wants to be around him. 

 

So how does this man get there? How does he become healthy and sexy? The shortest path to optimum health is no surprise—it’s by making positive, intelligent, common sense health care choices. 

 

Profile of a healthy, sexy man:

 

  • He gets at least 7-9 hours of sleep a night, knowing that if he doesn’t, he’ll pay for it the next day. His bed is comfortable, and his bedroom is inviting. 
  • He drinks at least 8 eight-ounce glasses of pure water every day, knowing it’s hydrating his cells at their very core.
  • He doesn’t smoke and he limits his alcohol consumption to a reasonable minimum because it’s the smart way to go.
  • He eats lots of fresh fruits and vegetables, whole grains, and proteins. Whether he cooks or not, he knows the best restaurants in town.
  • He knows exactly which natural supplements he needs to strengthen his immune system, his organs, his heart, his mental agility and his libido.
  • He takes good care of his teeth by brushing and flossing every day—thus creating a very kissable mouth.
  • He works out at least three or more times a week, and has numerous activities because he’s so interesting.
  • He takes pride in his health, his life, his family, and his community, because he senses a profound connection that he know begins with him.

 

This healthy, sexy man has a vital voltage about his energy, and he has a personal strength that is simply delicious! If you took a peek into this fine gentleman’s personal “medicine cabinet” you’d probably see the following natural supplements—chosen by him because he knows what makes him feel his personal best.

 

This healthy, sexy man’s daily regimen consists of the following:

 

An antioxidant—chock full of powerful vitamins such as A, C and E. This healthy, sexy man is also smart, and he keeps up on the latest health information. He knows that recent research points to the encouraging role that antioxidants may play to help reduce the progression of Alzheimer’s—an age-related disease that he simply cannot risk. 

 

Vitamin D—to help him maintain not only his weight, muscle mass, athletic performance and strength, but his hair and his virility as well… You may see him on a treadmill in the gym, but he’s not watching TV…he’s reading recent research that helps him to understand that Vitamin D is vital to men’s health, and he won’t be without it.

 

L-Arginine—to help him avoid the dreaded erectile dysfunction that affects so many of his buddies. He’s told them that L-Arginine is an essential amino acid and one of the building blocks of proteins in a man’s body. He’s told them that this natural supplement has become known as a safe and effective pro-sexual nutrient for men (and women.) L-Arginine is a precursor of nitric oxide (NO) in the human body, and has been shown to be vital for blood circulation and normal sexual function. This healthy, sexy man knows that insufficient blood flow is a major cause of incomplete erection in men. He knows that L-Arginine has been shown to improve blood flow to the genital area by dilating blood vessels and helping to….well, let’s just say size, hardness, and frequency is something he doesn’t worry about.

 

And Fish Oil—Finally, this smart guy is in the know, and he knows that fish oil is loaded with the essential omega-3 fatty acids EPA and DHA. He knows that fish oil can reduce triglycerides, boost HDL cholesterol, and lower blood pressure.  He also knows that healthy fats may also reduce inflammation and improve cognitive performance, and may lower his risk of colon and prostate cancers. He relies on fish oil to protect his overall great health to help him keep up with his busy lifestyle.

 

As an aside, we switched family doctors recently. My smart, healthy, sexy man and I were relieved to find a doctor with whom we would be compatible with in terms of health and wellness. I knew I liked this doctor right away when she asked my husband if he took supplements. She asked what dosages he takes, and she said that a quality fish oil supplement was tops on her list of essential natural supplements for her patients. 

 

So for the man who wants to make the most of his life, he needs to make the most of his health—he can’t have one without the other. A healthy man is a sexy man. He’s strong and smart and proactive, and makes the best choices for himself. The élan of this man’s energy is vibrant. He’s like a magnet for the best things in life. A healthy, sexy man can easily be “himself,” because there’s no one else he’d rather be!

What supplements does your Sexy Man take? 

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All Natural Energy

by Health News

In this article we will look at some of the ways that you can increase your energy natuarlly, stay sharp throughout the day and maybe even drop a few pounds at the same time.  There are simple and beneficial ways that you can naturally boost energy.

All Natural Energy

The fact is that if you find yourself depending on repeated sugar boosts throughout the day, your overall health can suffer. Snacks like donuts, candy bars and drinks with high levels of sugar and hidden high fructose corn syrup will not only cause weight gain, but can lead to diabetes and other serious health consequences. Yet, it is important for most of us that we do boost our energy levels.

The Vital Importance of Sleep
Simply stated, you just shouldn't skip the sleep. The fact is that sleep is your foundation for feeling better, looking better, fighting off disease, recovering from injury and maybe even living longer! Many people believe that they can make up their sleep at a later date, but this idea is simply flawed, as scientific studies have indicated.   Northwestern University research on sleep deprived animals showed that when we don’t get enough sleep night after night, we can’t simply make up this “sleep debt” later. Further, chronic sleep loss can interfere with endocrine and immune system function.

Taking quality multivitamins and other supplements can help keep you sharp and healthy, but they are no replacement for sleep in the long run. Sleep is invaluable, and you likely need more of it! Sleep has been proven to increase the strength of your immune system, reduce stress hormone levels that can lead to weight gain, improve your memory and cognitive abilities and serves to repair injuries throughout your body. 

Food Choices Do Make a Tangible Difference
Replacing foods with low nutritional value with foods that are high in nutritional value is a second great step towards having more energy. The majority of people don't eat enough fruits and vegetables. By getting more fruits and vegetables into your diet you will naturally see your energy levels increase. Carbohydrates in the form of whole grain and brown rice can also boost energy. Nuts are also a great choice for increasing energy as their high levels of magnesium convert sugar into energy.

Quality Supplements Can Be an Essential Aid
There are also many good energy supplements, which can help you increase your energy levels, for example, a quality broad spectrum B vitamin. Moreover, B vitamins help you deal with the effects of stress as well, meaning that if you feel that you are being "drained" by the stress of life in general, turning to B vitamins for help is a good idea.

Increasing your sleep, making smarter food choices and taking quality supplements, such as B vitamin supplements, can help you feel better and have more energy naturally. All of these steps will help keep your immune system strong and functioning properly, reducing your chances of illness and helping you keep your energy levels consistent.

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How to Boost Immune System

by Health News

Having a strong immune system is key to a healthy life. Being sick is no fun and during the How to Boost Immune Systemcolder months our immune system needs all the support we can give it. Certain natural supplements and vitamins are known to help counter bacteria and viruses and should play an important part in boosting your immune system this winter.

Provide Your Body with Good Nutrition
If you are undernourished, either generally or lacking specific groups of vitamins and minerals, your body will be susceptible to disease and sickness. Eat nutrient-dense whole foods and concentrate on eating five portions of fruit and vegetables every day. Avoid sugars and processed foods as they are known to decrease the function of your immune system and should be avoided at all costs if you are on the verge of sickness. Also drink plenty of clear liquids every day – water and herbal teas are best – to keep the body flushing out any toxins.

Get Plenty of Sunshine or Vitamin D
There is compelling evidence showing that colds and flu are related to a deficiency in vitamin D. Spending ten minutes in the sunshine each day, exposing arms and legs, is sufficient to allow your body to produce its own vitamin D. If you live in an area where that is not practical, then make sure you take a vitamin D supplement daily.

Take Vitamin E
Vitamin E naturally strengthens the immune system by stimulating the production of immune cells that create antibodies to fight germs and disease. In a study on vitamin E supplements conducted by Tufts University in Boston, the patients who received 200mg of vitamin E for four months produced more antibodies in response to vaccines for tetanus and hepatitis B than those who were given a placebo.

Consider Echinacea
Studies in Germany are way ahead of the U.S. and in double-blind, placebo-controlled studies Echinacea users had less frequent virus infections and less severe symptoms than those taking a placebo. Echinacea is most effective if taken when you feel a cold coming on, when you are under extra stress or when entering a situation that will challenge the immune system, such as returning to school after a break. A 300mg dose taken three times a day will be an effective natural immune booster.

Keep Active
Exercise helps boost the immune system as the increased blood flow stimulates all the body’s cells. Regular exercise allows the immune system to counter bacteria and viruses before they can cause problems, resulting in less colds, sickness and flu.

Get Plenty of Sleep
Your immune system will function best if you are well rested. During the cold and flu season your immune system is at its most stressed, so make a special effort to get plenty of sleep.

Manage Stress
Chronic stress is known to suppress the immune system. Studies have shown that people living stressful lives have a lower count of white blood cells, an indicator of a poor immune system. Laughter helps lower the stress hormones that circulate when you are under pressure, so make sure you laugh with friends or have a few good comedies to watch to boost your immune system and ward off illness the natural way this winter.

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Natural Immune System Boosters

by Health News

Natural Immune System BoostersA healthy immune system is the body’s first line of defense against microorganisms that can cause disease, so it is important to keep it strong and healthy.  As the immune system is not a single unit, but a complex group of components, this can sometimes be a challenging dance requiring balance and harmony.  There is still a lot to learn about how to naturally support the immune system, but there are strategies that one can adopt to give the immune system a boost naturally.

Adopt a Healthy Lifestyle
Make healthy choices.  Don’t smoke cigarettes, use alcohol in moderation, and eat a diet composed of fresh produce, whole grains, lean proteins and healthy fats.  Make sure to exercise regularly, maintain a healthy weight, keep blood pressure under control and get a sufficient amount of sleep.
 
If your diet is occasionally lacking in some nutritional components, a daily multivitamin and mineral supplement can be helpful. Here are several specific vitamins, minerals and other supplements that may be promising for their potential effect on immune system support.

Vitamins 
Vitamin A Low levels of vitamin A have been linked with reduced immunity and an increased risk for infection.  However, one study found that supplementation with vitamin A without a deficiency had no effect on T cell immunity in a healthy group of older adults.

Vitamin B6 – Research suggests that deficiencies in vitamin B6 can weaken immunity.  Supplementation with moderate doses of B6 can restore immune function, but large doses provide no added benefit. 
 
Vitamin C - Scientists have examined immune-boosting effects of vitamin C, but many of the studies have been poorly designed.  It has been suggested however, that vitamin C combined with other nutrients may provide health benefits.

Vitamin D Since it can be manufactured by the body with exposure to sunlight, this vitamin is really a hormone.  Researchers have found that vitamin D signals an antimicrobial response to mycobacterium tuberculosis, the bacterium responsible for TB. Whether vitamin D has similar ability to fight off other diseases will be determined with further research.

Vitamin E Research involving healthy individuals over age 65 has shown that an increase in vitamin E from 30 mg (RDA) to 200 mg raises post-vaccination antibody responses to hepatitis B and tetanus. However, these responses did not occur following the administration of diphtheria and pneumococcal vaccines.

Minerals
Selenium -
Some studies have linked low selenium levels with a greater risk of bladder, breast, colon, lung and prostate cancers.  A comprehensive, multiyear study is currently under way which is examining whether a combination of selenium and vitamin E might aid in the prevention of prostate cancer.

Zinc - This is a trace element that is essential for immune function.  Low levels of zinc affect the ability of T cells to properly function.  A word of caution: an adequate amount of zinc varies from 15–25 mg per day, but too much can lower immune response.

Other Supplements
Garlic - In laboratory tests garlic has proved successful in fighting bacteria, viruses and fungi, but there haven’t been enough human studies conducted to know whether this benefits people. One 2006 study on consumption of garlic and onion in southern European populations found a link between the frequency of garlic and onion consumption and a lower risk of some cancers.

Probiotics – The human gut is full of different types of “good” bacteria which aid in digestion.  Researchers are finding evidence of a link between these bacteria and the immune system.  It is now known that certain bacteria in the gut influence the development of the immune system resulting in an increase in certain T cells.

Probiotics like Lactobacillus and Bifidobacterium are beneficial bacteria that have been added to many dairy products, beverages, cereals and energy bars. Unfortunately, a direct connection between consumption of these products and improved immune response has not yet been made. Nor is it known if taking probiotics will replenish good bacteria destroyed through the consumption of antibiotics.

More research is needed regarding the effects of various micronutrients on the immune system.  In the meantime, it is wise to maintain a healthy lifestyle and take a daily vitamin and mineral supplement.

What steps do you take to ensure that your immune system is healthy?

Source:
http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm

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Ideas for an Improved Immune System

by Health News

Want to learn more about how to strengthen your immune system naturally with vitamins, minerals and supplements.

The immune system is the body’s first line of defense against microorganisms that can cause disease, so it is important to keep it strong and healthy.  As the immune system is not a single unit, but a complex group of components, this can sometimes be a challenging dance requiring balance and harmony.  There is still a lot to learn about immune response, but there are strategies that one can adopt to give the immune system a head start.

Adopt a Healthy Lifestyle
Make healthy choices.  Don’t smoke cigarettes, use alcohol in moderation, and eat a diet composed of fresh produce, whole grains, lean proteins and healthy fats.  Make sure to exercise regularly, maintain a healthy weight, keep blood pressure under control and get a sufficient amount of sleep.

If your diet is occasionally lacking in some nutritional components, a daily multivitamin and mineral supplement can be helpful. Here are several specific vitamins, minerals and other supplements that may be promising for their potential effect on immune response.

Vitamins
Vitamin A
– Low levels of vitamin A have been linked with reduced immunity and an increased risk for infection.  However, one study found that supplementation with vitamin A without a deficiency had no effect on T cell immunity in a healthy group of older adults.
Vitamin B6 – Research suggests that deficiencies in vitamin B6 can weaken immunity.  Supplementation with moderate doses of B6 can restore immune function, but large doses provide no added benefit.

Vitamin C - Scientists have examined immune-boosting effects of vitamin C, but many of the studies have been poorly designed.  It has been suggested however, that vitamin C combined with other nutrients may provide health benefits.

Vitamin D – Since it can be manufactured by the body with exposure to sunlight, this vitamin is really a hormone.  Researchers have found that vitamin D signals an antimicrobial response to mycobacterium tuberculosis, the bacterium responsible for TB. Whether vitamin D has similar ability to fight off other diseases will be determined with further research.

Vitamin E – Research involving healthy individuals over age 65 has shown that an increase in vitamin E from 30 mg (RDA) to 200 mg raises post-vaccination antibody responses to hepatitis B and tetanus. However, these responses did not occur following the administration of diphtheria and pneumococcal vaccines.

Minerals
Selenium
- Some studies have linked low selenium levels with a greater risk of bladder, breast, colon, lung and prostate cancers.  A comprehensive, multiyear study is currently under way which is examining whether a combination of selenium and vitamin E might aid in the prevention of prostate cancer.

Zinc - This is a trace element that is essential for immune function.  Low levels of zinc affect the ability of T cells to properly function.  A word of caution: an adequate amount of zinc varies from 15–25 mg per day, but too much can lower immune response.

Other Supplements
Garlic
- In laboratory tests garlic has proved successful in fighting bacteria, viruses and fungi, but there haven’t been enough human studies conducted to know whether this benefits people. One 2006 study on consumption of garlic and onion in southern European populations found a link between the frequency of garlic and onion consumption and a lower risk of some cancers.

Probiotics – The human gut is full of different types of “good” bacteria which aid in digestion.  Researchers are finding evidence of a link between these bacteria and the immune system.  It is now known that certain bacteria in the gut influence the development of the immune system resulting in an increase in certain T cells.

Probiotics like Lactobacillus and Bifidobacterium are beneficial bacteria that have been added to many dairy products, beverages, cereals and energy bars. Unfortunately, a direct connection between consumption of these products and improved immune response has not yet been made. Nor is it known if taking probiotics will replenish good bacteria destroyed through the consumption of antibiotics.

More research is needed regarding the effects of various micronutrients on the immune system.  In the meantime, it is wise to maintain a healthy lifestyle and take a daily vitamin and mineral supplement.


Source:
http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm


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10 Best Natural Vitamin Supplements

by Health News

Best Natural Vitamin Supplements IVL ProductsThe complex human body needs hundreds of vitamins, minerals and supplements to function healthily. Here are ten of the most important vitamins and minerals, and what foods will provide them.

Magnesium
Although only needed in tiny quantities, magnesium supports more than 300 functions in the body. It can be found in whole-grain bread, spinach, broccoli, nuts and legumes. It helps maintain lower blood pressure, improves vision in those diagnosed with glaucoma and protects the brain from damage by heavy metals in the bloodstream.

Zinc
Zinc is found in animal products, oysters and nuts. It helps the body to heal, boosts immunity and has been shown to support a healthy prostate.

Calcium
The body needs calcium for strong bones and teeth. Taking 1000-1200 mg of calcium per day is particularly important to help prevent bone loss and osteoporosis. It is found mainly in dairy products including low-fat and fat-free options. It is also found to a lesser extent in dark green leafy vegetables. Most people have problems getting sufficient calcium from their diet, so top up with IVL Calcium Complex or the Calcium Magnesium and Zinc supplement with vitamin D. 

Vitamin D
As well as aiding the absorption of calcium supplements, vitamin D supports the immune system. Those not living in a sunny climate, when the body naturally produces vitamin D, should take a supplement of 600-800 IUs. It is also found in oily fish and fortified foods such as cereals and milk.

Vitamin A
Vitamin A has many important roles in promoting healthy eyes and skin, it also supports the immune system. Along with vitamins C and E, vitamin A fights the damage from free radicals in the body.

Vitamin C
Commonly found in citrus fruits, peppers and leafy green vegetables, vitamin C is important for fighting disease and lowering blood pressure. You simply cannot get too much of this vitamin, so consider adding a vitamin C supplement to your natural intake.

Vitamin E
Known as the “elixir of youth”, vitamin E provides far more than just superficial benefits. It fights illness, prevents heart attacks and lessens the effects of aging. Eat generous amounts of avocados, olive oil, sunflower seeds, wheat germ and nuts to top up your vitamin E.

Folic Acid
Vitamin B9, more commonly known as folic acid, is important for brain function and helps prevent heart disease. It is found in liver, kidneys, yeast and leafy green vegetables. Although it is important to all age groups, it is particularly required by pregnant mums and seniors.

Vitamin B12
All the B vitamins play an important role in a healthy body but B12 is particularly diverse. It maintains healthy nerve cells and red blood cells as well as being necessary to make DNA. Meat, poultry, eggs and dairy products are a good natural source of B12. However, as we age our bodies absorb less B12, making it wise to add a supplement in later life.

Vitamin B6
Eating poultry, beans, fish, wheat germ and bananas will provide the body with B6 for clear brain functions and enhanced mood. 
Eating a balanced diet topped up with these essential vitamins and minerals will help you maintain the best possible health.

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Five Natural Anti-aging Solutions

by Health News

Five Natural Anti-aging SolutionsWhile getting older is unavoidable, many of the side effects like wrinkling of the skin, elevated risks for heart disease and stroke, high cholesterol, osteoporosis and memory loss can be forestalled with healthy lifestyle choices including good nutrition.  Take a look at these five tips for nutrition and anti-aging.

  1. Eat plenty of fruits and vegetables.  Diets packed with fresh fruits and vegetables help boost energy, maintain a healthy weight, and lower chances for disease.  With the exception of a few, most fresh fruits and veggies are full of fiber, low in calories and free of fat, cholesterol and sodium.  This helps lower risks for heart disease, cancer, diabetes and hypertension. 
  2. Fresh fruits and vegetables are loaded with minerals like calcium, iron and magnesium and vitamins C and E, beta-carotene and folic acid.  Fruits and veggies also contain antioxidants which fight free radicals that attack and damage cells.   Antioxidants also help boost the immune system and protect the brain from oxidative stress.
  3. Consume healthy fats with omega-3 fatty acids.  Foods like salmon and halibut contain omega-3 fatty acids.  According to research, these may help lower risks for heart disease and cancer, boost immunity and improve mood for a younger, healthier body.  A study published in the American Journal of Clinical Nutrition found that regular consumers of fish have significantly less incidences of colorectal, esophageal, stomach and pancreatic cancers. Even those who consumed small amounts of fish were found to have reduced risks for cancers of the digestive tract.
  4. Drink enough water.  The body depends upon water for survival.  In addition to ensuring adequate moisture in the eyes, ears, nose and throat, water helps the skin stay healthy by hydrating skin cells, removing toxins and delivering nutrients to cells.  Also, proper hydration ensures more efficient perspiration which helps keep skin clean and clear. Drink at least 64 ounces of pure water each day.
  5. Cut unneeded calories.   Studies have shown that a reduction in calories increases lifespan in small mammals and lowers incidences of age-related diseases like diabetes, heart disease, cancer and memory loss.  Ask your health-care provider about the appropriate daily calorie level for your height and weight, and make sure your calories come from healthy sources:  fruits, vegetables, whole grains, low-fat dairy products and lean meats. 

Consider supplementation of certain vitamins and minerals.  Aging individuals absorb nutrients with less efficiency, resulting in the need for better nutrition.  The body makes vitamin D when exposed to sunlight, but with aging the amount is progressively reduced.  Vitamin D is important for the prevention of osteoporosis because it helps the body process calcium.  It also aids in the prevention of cancer, and it may have therapeutic effects on autoimmune diseases and protective effects on cardiovascular disease and diabetes.  Most experts recommend 600 to 1000 IU of vitamin D daily for aging individuals.

The need for B vitamins also increases with age. Three in particular - folic acid, vitamin B6 and vitamin B12 - are essential for the maintenance of homocysteine levels in the blood.  Research suggests that high homocysteine levels may contribute to heart disease and stroke. A review of several studies found that consumption of folic acid reduced homocysteine levels by about 25 percent, according to a 2002 article in the Journal of the American Medical Association. When folic acid was paired with vitamin B12, homocysteine levels were reduced by an additional seven percent.  A daily vitamin B-complex supplement or a multivitamin that contains the recommended daily amounts of folic acid, B6 and B12 will ensure adequate intake of these important nutrients.

Women in particular should boost their calcium intake as they age to keep bones young and guard against osteoporosis.   The National Institutes of Health recommends 1,000 mg per day during middle age.  After menopause, 1,200 mg is recommended if on hormone replacement therapy (HRT), and 1,500 mg is recommended after menopause if not on HRT.

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Green Tea Extract May Help Offset Fatigue for Workaholics

by Health News

The Institute for Vibrant Living Green TeaThe health benefits of green tea are becoming more widely accepted among medical experts, and as a result the marketplace is booming with green tea products. This antioxidant-rich nutrient has shown promise for its positive effects on heart disease, cancer, weight loss, Alzheimer's disease, and for boosting the immune system. Now research from Japan suggests that supplements of EGCg, a potent ingredient in green tea, may offset physical and mental fatigue that can be attributed to a workaholic lifestyle.

In a laboratory study it was found that rats treated with EGCg could swim for longer periods than rats treated with saline solution. Levels of thiobarbituricacid reactive substance (TBARS), which can cause oxidative damage, were higher in the livers of fatigued animals as compared to the livers of control animals. However, treatment with EGCg for five days significantly reduced these levels in the livers of fatigued animals.

Study results suggest that EGCg is effective for easing fatigue and appears to have a positive effect on the damaged livers of fatigued animals. Researchers concluded, "We demonstrated that oral administration of EGCG (50 or 100 mg/kg intraperitoneally [not for 25 mg/kg]) improved performance in an animal model of combined fatigue...”

Study author Masaaki Tanaka from Osaka City University Graduate School of Medicine stated, "Acute fatigue is a normal phenomenon that disappears after a period of rest. In contrast, the effects of accumulated fatigue are sometimes irreversible, and the compensation mechanisms that are useful in reducing acute fatigue are no longer effective." He further stated, "To avoid fatigue, it is important to develop effective strategies for attenuating fatigue."

Natural supplements containing green tea extract might be an ideal solution if the results of this study can be replicated in people. Green tea and its extracts already have a positive reputation, but this is one more reason to consider daily consumption of the tea or a natural green tea supplement.

Further study is needed, however, before EGCg can be considered a viable treatment for accumulated fatigue in workaholics. If the study above can be replicated in humans, it will provide more information on dosage needed and potential health risks.

What is your favorite way to drink green tea - hot or iced?

Sources:
http://www.ncbi.nlm.nih.gov/pubmed/18455659

http://www.naturalnews.com/

Tanaka M, Baba Y, Kataoka Y, Kinbara N. Sagesaka YM, Kakuda T, Watanabe, Y. Effects of (-) -epigallocatechin gallate in liver of an animal model of combined (physical and mental) fatigue. Nutrition 24(6):599-603, 2008

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Natural Health Vitamin Arginine

by Health News

Arginine is an amino acid that can be manufactured by the body, but there are dietary sources as well. Common food sources of arginine include meat and dairy. Most forms of dairy have some arginine, and it can also be found in chicken, turkey, beef, pork and some seafoods, such as salmon. Oatmeal, chickpeas as well as nuts and seeds are all plant-based sources of arginine. Of course, you can also add arginine supplements to your diet to be confident that you are getting a high enough dose of this important amino acid.

Arginine-May Help with a Variety of Injury Repair Issues
Many people take the supplement L-arginine, as it is believed to aid in the healing time of a variety of injuries. This helps to make L-arginine one of the more commonly taken supplements for athletes and those looking to recover from injuries.

Boosting the Immune System
Yet, arginine's role in injury repair is only one aspect of why people take this amino acid supplement. Since arginine may play a role in the body's immune system functioning, it is an attractive option for those looking to boost their immune systems.

Arginine and Growth Hormone Production
One of the more interesting and controversial uses of arginine is in the stimulation of growth hormone production. Some evidence indicates that arginine may play a role in the production of growth hormone in the body. However, it is important to note that, in general, taking supplements of any sort to increase one's level of growth hormone is a decision that should be reached with one's doctor.

Arginine and Heart Attack
Some studies are indicating that L-arginine may play a role in decreasing the likelihood of death after a heart attack. Yet, these studies are far from conclusive.

High Blood Pressure
In addition, arginine’s second most promising aspect is that it may help to decrease blood pressure. Anyone suffering from high blood pressure should be under the care of a doctor and should also realize that their condition is, of course, very serious. Unfortunately, high blood pressure can lead to heart disease. Heart disease is one of the leading causes of death in America. Of course, you may reduce the risk of dying from heart disease with proper diet and exercise. However, additional measures such as taking arginine may also be helpful in reducing blood pressure.

Additional Possibilities for Arginine
Arginine may also be quite useful in helping the kidneys to remove waste products out of the body. Since it increases blood flow, arginine may be useful in treating erectile dysfunction. Arginine supplementation can be quite beneficial, but you should first consult with your physician before adding it to your health regime.

Do you take a Arginie supplement?

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HGH Dietary Supplements – Benefits v. Safety Concerns

by Health News
HGH stands for human growth hormone which is a master hormone that controls the body’s growth, particularly during adolescence. In the growing years, up to the age of 20, the body naturally produces around 500 mcg of HGH daily in the pituitary gland, but this declines to 200 mcg by the age of 40 and just 25 mcg for octogenarians.

As HGH is responsible not only for controlling height but also increasing muscle, reducing fat, increasing energy levels, strengthening bones and boosting the immune system, one begins to understand why we no longer look 20 when we reach the age of 50+. It also explains the reason why HGH supplements are acclaimed as the “Fountain of Youth”.

How Can HGH be Administered?

HGH is offered as an oral spray but tests show that HGH cannot be absorbed through the tongue or lining of the mouth, so sprays are largely ineffective and a waste of money.

HGH injections certainly produce fast results but they have been shown to have some serious side effects as the synthetic cocktail of drugs cannot mimic the body’s natural hormonal cycle and may result in shutting down the pituitary gland. It is also a very expensive treatment costing up to $3000 per month and finally, it must be prescribed by a doctor.

Thankfully there is a third option which has no side effects, is very affordable and easy to take. HGH supplements in pill and powder form give a time-released dose of HGH and do not have any side effects. They are safe as they are completely natural and are not a replacement therapy. Instead, they work by stimulating the pituitary gland to increase production of natural HGH, just as it did in your youth. Those taking HGH supplements report an increase in natural energy, a reduction in body fat, reduction in wrinkles, enhanced libido, an improvement in bone strength/density and an improvement in mental alertness.

No wonder HGH supplements have been seen as the answer to youthfulness in both looks and physical health. They are advertised as a complete body makeover and are promoted to help reverse the signs of aging in many ways. Do your research and listen to those who have tried HGH anti-aging treatments to see whether this supplement is right for you. Those with diabetes or a history of heart disease may not be suitable candidates, but for all others, taking a supplement seems to only have positive benefits.

What risks do you see in taking HGH Supplements?

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How the Antioxidants in Superfruits Keep Your Healthy

by Health News

MangosteenWe all know that fruits and vegetables are an important part of a daily diet. However, if you’re looking for a little extra boost of good health and nutritional support, supplement your diet with superfruits. They contain uniquely high concentrations of nutrients and antioxidants, making them a worthwhile addition to a healthy lifestyle.

Here is a list of several exciting superfruits and their healthy properties.

Acai: A very popular superfruit, Acai contains many healthful antioxidants including phytosterols, which encourage good circulation. Acai is a palm berry that comes from Brazil, and it is known as the “beauty berry,” for its promotion of healthy skin and other cells. Its important phytosterols protect the body from exposure to sunlight, toxins and environmental pollutants.

Acerola: With nine times the vitamin C of an orange, acerola is used to treat and prevent scurvy. It also contains vitamin A, thiamine, riboflavin and niacin, and it has been used for natural prevention of heart disease and hardening of the arteries. The fruits are bright red and cherry-like, but contain three lobes.

Blackcurrants: Commonly used in jams, juices, yogurts and wines, blackcurrants have been rediscovered for their distinct, juicy flavor and numerous healthy properties – which are backed up by many scientific studies conducted over the last few decades. Since the Middle Ages, blackcurrants have been used by herbalists in the treatment of gallstones and liver disorders, and they are blended into cough syrups. They are rich in anthocyanins, and they contain high levels of vitamin C. Blackcurrants are also high in potassium, magnesium, iron and calcium. New research is proving that blackcurrants offer natural benefits to heart health, brain function and urinary tract health.

Goji: A pink berry from China, goji contains healthful polysaccharides that are not found in other fruits. It is an excellent source of carotenoids like lutein and zeaxanthin that can improve eye sight. This healthy pink berry is naturally full of 18 amino acids, more beta-carotene than carrots and more iron than spinach – no wonder the Tibetans say that it is the secret to “chi,” or life energy.

Mangosteen: Another popular superfruit, mangosteen is rich in antioxidants and contains over 40 types of xanthones which can prevent and treat inflammation. A tangerine-sized fruit grown in Southeast Asia, mangosteen is said to enhance youth and vitality and support the immune system.

Maqui berry: A deep purple berry that grows wild in parts of southern Chile, maqui berries are an unusually rich source of anthocyanins, specifically, delphinidins.   These beneficial delphinidins carry natural anti-inflammatory properties, thereby helping to reduce the risk of many degenerative diseases that stem from inflammation. These berries are also said to be helpful in the prevention and treatment of colon cancer.

We all know that fruits and vegetables are an important part of a daily diet. However, if you’re looking for a little extra boost of good health and nutritional support, supplement your diet with superfruits. They contain uniquely high concentrations of nutrients and antioxidants, making them a worthwhile addition to a healthy lifestyle.

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9 Benefits of Bee Pollen

by Health News

The natural health solution bee pollen has been touted for its health benefits. Ancient Greeks and Romans called it “ambrosia” and “life-giving dust,” and there are some today who believe that humans could live on bee pollen alone.

Pollen is the seed or grain of a flower blossom. There are two kinds of pollen grains - anemophile and entomophile grains. Anemophile grains are those that cause allergies in people, and these are not collected by bees. Bees do collect the heavier and stickier entomophile grains which are chock full of nutrients. When combined with special digestive enzymes and nectar, bee pollen is formed. 

Bee pollen contains vitamins, minerals, carbohydrates, fats, and it is a complete protein - packed with all 22 amino acids. It contains more protein per gram than fish or meat, which makes it a great choice for vegetarians looking for an all-natural supplement to boost protein consumption.

In addition to its “super food” status in terms of nutrition, bee pollen is said to be a natural solution for many health problems.

  1. It helps regulate the digestive process, and it contains a natural antibiotic that destroys harmful bacteria in the intestines.
  2. Bee pollen helps to flush poisons and toxins from the body.
  3. Important phytochemicals like lycopene and beta-sitosterol, as well as many flavonoids found in bee pollen have proven to slow growth of prostate tissue and reduce inflammation and pain.
  4. It is said that bee pollen helps reduce cravings for alcohol and other drugs.
  5. Bee pollen has been espoused to boost fertility in women and sexual potency in men.
  6. As an immune system booster, bee pollen helps prevent communicable diseases, such as the flu and the common cold. It is even believed to slow the aging process.
  7. Bee pollen is said to help reduce symptoms of depression.
  8. Because of its detoxifying properties, bee pollen helps to lower blood pressure. It flushes impurities from the blood, allowing oxygen to reach body cells, including those in the brain. 
  9. Lastly, many people swear by bee pollen’s ability to help relieve seasonal-allergy symptoms. Allergies cause the body to release antibodies or histamines. Bee pollen contains quercetin, which is known for its power to neutralize histamine response, providing relief from inflammation caused by hay fever and other allergies.

The Journal of Allergy reports:
74% of hay fever patients experienced an average 75% improvement in symptoms when supplemented orally with bee pollen.

17.8% of those with hay fever and 33.3% of asthma patients experienced marked improvement with oral bee pollen supplements.

A study published in the Journal of Phytotherapy Research in April 2009 studied mice that were fed bee pollen. The researchers from the Juntendo University School of Medicine in Japan found that active mast cells were reduced depending on amounts of bee pollen in the diet – the more bee pollen, the better the result.  Mast cells cause the production and release of histamines with exposure to allergens.  Histamines trigger inflammatory responses such as itching, runny nose, sneezing and coughing.

With so many potential health benefits, it might be wise to investigate bee pollen supplements, but always check with a health care professional in advance.

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Liver Health: 10 Tips for Optimum Liver Health

by Health News

Nourish and cleanse the body from the inside out by trying the ten tips below or natural liver and kidney health. Detoxification can eliminate impurities from the body allowing health and wellness to take hold and thrive.

The natural process of detoxification in the body involves the blood, bowels, kidneys, lungs, liver and skin. The liver filters and removes impurities from the blood, the kidneys and bowels eliminate harmful substances through wasting, the lungs filter dangerous particles that we breathe, and the skin removes impurities through the pores. A threat to any part of this process can affect the whole body. Here are ten ways to detoxify your body and keep it healthy – inside and out!

Eat a healthy, fiber-full diet!
Foods that are high in fiber act as natural cleansers and detoxifiers and slow the rate at which the body absorbs sugar, keeping blood sugar levels steady. Health professionals recommend consumption of 20 to 30 grams of fiber daily for good health. Good sources of fiber are whole grains, brown rice, organically grown fresh fruits and vegetables, beans, nuts, seeds and spices like cinnamon, basil, cloves and black pepper.

Cleanse with H2O!
If the body is not properly hydrated, the kidneys pass extra work to the liver and other organs causing stress, which compromises the process of purifying the blood.   Drink at least 64 ounces of pure or filtered water daily to enhance the health. Proper amounts of water can improve the complexion, boost digestion, relieve aches and pains, enhance the metabolism, and renew vitality and energy.

Limit your alcohol intake!
When ingested, alcohol is absorbed by the stomach, enters the bloodstream and travels to all body tissues. Large amounts ingested over time can cause damage to the brain and liver.  Women who drink during pregnancy can give birth to babies with fetal alcohol syndrome, which can result in mental retardation and other physical problems. In addition, a new study from England indicates that one alcoholic drink per day is linked to breast cancer in 11 of every 1,000 women, increasing with each additional daily drink. 

Give detoxifying herbs a try!
Herbal cleanses are a great idea when a specific organ needs detoxification. In addition, herbs provide vitamins, minerals and enzymes for optimum nutrition. Herbs can be purchased as teas, powders or extracts.

Balance your pH levels!
Look into alkalizing foods or supplements like wheat grass, barley grass and lemon grass to naturally balance the pH levels in your body. This helps to purify the blood and remove undigested fats and toxins from the liver. In addition, balancing pH levels can increase energy, improve the complexion and enhance digestion!

Try zeolite!
This is a porous mineral made from volcanic ash and sea salt which has tremendous detoxifying potential. Sold in liquid, powder and tablet form, this mineral contains cavities which attract and bind harmful substances and flush them safely from the body!

Clean the colon! |
This process clears large quantities of stagnant, toxic waste trapped on colon walls.  Many enthusiasts claim that yearly colon cleansing improves vitality in the body, boosts the immune system, enhances mental outlook and supports weight loss.

Eliminate pesky parasites!
Symptoms of parasite infestation include abdominal pain, constipation, anemia, fatigue, digestive problems, dizziness and joint pain, to name a few. To cleanse the body of parasites, try munching on pumpkin or peppermint seeds or try wormwood, pink root or black walnut supplements.

Purge the stress!
Stress triggers the body to release stress hormones into the bloodstream, which are deterrents to good health. Large quantities of these hormones can create toxins in the body and can slow the action of enzymes in the liver. Try meditation, yoga, or tai chi to purge stress from the body.

Give hydrotherapy a go!
This method detoxifies through the pores and supports a healthy immune system! Take a very hot shower for five minutes, and follow with the water on the coldest possible setting for 30 seconds. Repeat for two additional cycles and relax in bed for 30 minutes after.

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Boosting The Immune System, Preventing Cancer

by Not in Use Not In Use

Cancer looms as one of the more frightening and unstoppable killers out in the distance. We conceive of it as an internal problem, waiting to take hold, with unforeseen causes and debilitating cures. But this view of cancer is not necessarily the only one; and there are methods of prevention and cessation that bandy about, with diet as the main core. Diet, and the ways of being, challenge the preconceived notions of cancer - the causes, the remedies, and the cures.

The first line of defense of cancer -- or any ailment -- is the human immune system. And the immune system relies on the intake, that is, nutrition, to maintain its abilities.  And anything your body relies upon is enhanced, or crippled, by nutrition. This is true for healing a wound, building immune cell blood counts, and even managing stress. Attention to good nutrition makes sense whether it specifically benefits the immune system or not.

Obviously, cancer cells are foreign to the body. The immune system of a healthy person destroys roughly 10,000 mutated (cancer) cells every day. When this defense ceases, the cancer can multiply and become a clinical case of cancer. So, how to increase the immune system to the level whereby it can prevent cancer? What works?

A surefire method of boosting your immune system is not yet a scientific certainty. In order to boost your immune system naturally, it must be understood what specifically aids your system - and as of now, science has few concrete answers. But the probability of a fruit and vegetable diet, coupled with a generous intake of fluids, remains high. Fruits and vegetables give the body the best sources of antioxidants, vitamins, and essential minerals, which enhance the body’s ability to reproduce cells and battle foreign viruses, bacteria, and even mutated cells.

Cancer is a killer. But the best way to stave off such a looming threat seemingly is up to you. What foods are you eating? What substances - good or bad - do you take in? Do you drink more alcohol than carrot juice? Do you smoke more cigarettes than you ingest Vitamin C? Cancer is a killer, but your immune system is up to the task. And boosting your immune system is up to you.

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The Wonders of Garlic

by Not in Use Not In Use

The word ‘panacea’ gets thrown around quite a bit, especially in the realm of nutrition and natural health. But if the word has any import or meaning, it lay in the substance of garlic. Garlic is widely recognized as one of the most important health supplements that can be found in the natural world. It promotes both the heart and immune system, with antioxidant properties, and helps to maintain healthy blood circulation. Indeed, one of garlic’s most powerful heath benefits is its ability to increase the body’s immune cell activity.

The potent aspect of garlic, that is to say its active component, is the sulfur compound allicin, which is produced when garlic is chopped, chewed, or bruised. Allicin is a strong antibiotic, and a powerful agent which assists the body to inhibit the ability of germs to augment and reproduce.

Garlic also contains Germanium, an anti-cancer agent, and garlic has more of it than any other herb. In lab tests, mice fed garlic showed no cancer development, while those mice which were not fed garlic showed some increase. In fact, garlic has been shown to slow tumor growth in human subjects in some parts of the world.

These are reasons enough to take garlic regularly; but these are merely a few of its desirable qualities. Garlic has proven one of the best immune system boosters, as the presence of all the antioxidants in garlic have a very positive effect on the immune system in general and can therefore protect the body against all types of bacterial and viral attacks.

Garlic also acts as a good cold medication, decongestant and expectorant. It is a surprisingly good source of vitamins C, B6 and the minerals selenium and manganese all of which have long been associated with immune system boosting as well as other benefits.

Antibotic, anti-carcinogenic, pro-immune system. And throw in helpful to the heart, and useful in losing weight, as well as other beneficial properties. Garlic is an essential part of a heathful and intelligent diet.

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All Natural Health Product: Green Tea

by Not in Use Not In Use

What libation tastes great, wakes you up, natural immune system boosters, reduces risk of cancer, keeps your teeth heathy, helps you lose weight and increases longevity of life? If you guessed the health supplement ‘green tea,’ you either read the title of this article, or you too have heard of the incredible healing properties of one of the best health supplement known to mankind.

The history of green tea goes back to ancient China, more than 4000 years ago. Initially invented to improve the taste and color of water, green tea was a common beverage, yet quickly became a method of traditional medicine in most of Asia. Today, modern medicine has conceded that there is much to the health benefits of green tea claimed by ancient Asians. Below, we outline just a few of these restorative attributes.

The secret of green tea lies in the fact it is rich in catechin polyphenols. EGCG, green tea's active ingredient, is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Another key aspect of green tea is its ability to assist in weight loss. Researchers believed that the normal rate of burning calories from 8-10%, but when they experimented with the tea, they found results which reached up to 14%.

One of the reasons why green tea boosts the burning of calories is because it contains a special ingredient called catechin that prevents free-radicals from damaging your body after a heavy workout.

The beverage also has large quantities of potent antioxidants which help fight aging. These natural elements protect us from harmful diseases and illness while keeping our bodies fit at the same time. The benefits of green tea are too numerous to mention, but the benefits are only a sip away.

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Top All Natural Supplements: Superfoods

by Health News

Health solutions like superfoods provide multiple disease-fighting nutrients. 
These foods or health food supplements are calorie sparse and nutrient dense meaning they pack a lot of punch.
They are a superior source of antioxidants and essential nutrients. Meaning that they are nutrients we need but cannot make ourselves.
Providing the nutritional support to increase energy naturally, regulate your digestive system, lower high blood pressure, strengthen your immune system and provide joint pain relief.

Take a closer look at the handful of foods that have super properties and can contribute greatly to your overall health:

  1. Green Superfoods - Often when you hear or read the term “green superfood” what is being referenced are foods such as wheat grass.  However, there are other foods that often fall into this category as well.  Some of the other green superfoods are kale and spinach.  One of the key attributes that the green superfoods have in common is that they are all rich in vitamins and minerals and may even aid with detoxification.
  2. Probiotics - Probiotics are live microorganisms that can be consumed to improve overall intestinal tract health.  Some studies indicate that they may be very beneficial to overall health as they boost the immune system.
  3. Spirulina - Spirulina is a form of healthy blue-green algae that is used as a dietary supplement.  It is very high in nutrition, protein, vitamins and minerals as well as essential fatty acids.  When combined with the fact that spirulina is low in calories, it is easy to see why this supplement makes the superfoods list.
  4. Chlorophyll- Chlorophyll is another superfood that can be both high in nutrition and play a role in detoxification. Chlorophyll is a deep, rich pigment found in plants and algae.  It is necessary for photosynthesis.  Some studies claim that chlorophyll may even help with removing toxic compounds from the body.
  5. Enzymes - There is no doubt that enzymes are important.  For example, they are critical in the process of breaking down the food we eat so that our bodies can absorb it.  The amount of science surrounding enzymes and their importance is simply staggering.  One of the key reasons that raw vegans are so enthusiastic about their diet is that in a raw diet all the enzymes are preserved.  Enzymes are generally lost when food is cooked.  However, it is possible to obtain enzymes in a pill form.  There are dozens of widely used enzymes including bromelain, which is derived from pineapple and is believed to help fight inflammation.  In general, enzymes can help with everything from inflammation to the digestion of food.
  6. Antioxidants - The odds are you have heard at least a little about the importance of antioxidants.  Antioxidants, as the name indicates, helps repair the damage that occurs to the body as a result of oxidative damage.  This damage can be thought of as a sort of rust in the body as it occurs from simply being alive, eating and breathing.  However, the damage of oxidation can be combated via antioxidants found in fruits and vegetables, for example.  Virtually all fruits and vegetables have antioxidants and some have a higher level of than others.
  7. Garlic- Garlic is seen by many as being nothing short of amazing and with good reason.  Garlic functions as an anti-bacterial, anti-viral, anti-fungal and even as an antioxidant.  If you are feeling under the weather, this is a great food to reach for!

 

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Studies Have Shown That Antioxidants Can Help Negate Free-Radicals

by Health News

Every day the human body is bombarded by free radicals in the form of processed foods, cigarette smoke, smog and stress. These are nasty compounds that attack cells - zapping energy in the body, affecting the immune system and causing oxygen damage, which can lead to destruction of the DNA. Free-radical damage affects all areas of the body including the heart. Studies have shown that antioxidants can help negate and possibly prevent free-radical damage. 

Stress - The Institute for Vibrant Living

Carotenoids are powerful antioxidants responsible for the yellow, orange and red coloring found in fruits and vegetables. Lycopene, which can be found in pink and red vegetables and fruits like tomatoes, is the most prevalent carotenoid in the body. Research is showing that foods and natural dietary supplements containing lycopene can play a beneficial role in daily maintenance of a healthy heart.

A study conducted at Brigham and Women's Hospital in Boston suggests that a diet high in lycopene may play a role in the prevention of cardiovascular disease (CD).   Roughly 40,000 middle-aged and older women who showed no symptoms of CD were followed, and in a period of over seven years, subjects who consumed seven or more weekly servings of tomato-based foods high in lycopene were found to have a 29% lower incidence of CD as compared to subjects eating 1.5 servings or less each week. 

According to a recent study from South Korea, lycopene may improve heart health by boosting natural defenses against free radicals, protecting the body from DNA damage. It was hypothesized that increased lycopene levels from tomato extract supplements would enhance endothelial function and reduce oxidative stress in men with a diet low in fruits and vegetables. Endothelial function pertains to the operation of cells lining the blood vessels.

The study looked at a group of healthy men aged 20-60 years, who consumed less than three daily servings of fruits and vegetables and who frequently smoked cigarettes or consumed alcohol. Each man was randomly assigned to receive a placebo, a 6 mg capsule, or 15 mg capsule of lycopene per day for 8 weeks.

Super oxide dismutase (SOD) is a powerful antioxidant that helps fight damage caused by free radicals. The South Korean study found that levels of SOD activity were increased by 1.73 units per ml for the men receiving the 6 milligram supplement, while the group receiving the 15 milligram dosage experienced an increase of 2.37 units per ml. In addition, DNA damage was reduced, and endothelial function improved significantly in the group receiving the highest dosage. The group who received the placebo actually showed a decrease in SOD activity.

Research continues to emphasize the importance of lycopene to the health. In addition to a diet rich in tomato-based foods, there are some great heart-health supplements on the market, chock full of lycopene and other nutrients. Check out Go Ruby Go at the Institute for Vibrant Living. This super-healthy drink is bursting with antioxidants to naturally boost energy, strengthen the immune system and improve heart health - each serving contains 1500 mg of tomato extract in addition to many other healthy ingredients.