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Seven Lifestyle-Based Ways to Improve Your Memory

by Cindy Gray

How you live impacts how you feel and how well your brain functions. In this article, we will take a closer look at seven lifestyle changes that you can make. We’ll cover everything from ways to improve memory and memory improvement tips to tricks and tips such as the use of mnemonic devices.

Puzzles are one of the best ways to improve memory

Tip #1:  Great Sleep

Without a doubt one of the single most important steps you can take to improve your memory, your mood, your immune system and your overall health is to invest in better sleep. The choice to use the word “sleep” is no accident, as great sleep has been proven to help build great brains.

Tip #2:  Consume Omega-3 Fatty Acids

Omega-3 fatty acids can be found in fish such as wild Alaskan salmon, sardines, chia seeds, walnuts and more. The brain is essentially 3 pounds of fat and it needs healthy fat, like omega-3s to stay healthy. The bottom line is that if you want to enhance your memory, your body needs omega-3s.

Related:  Five Tips to Avoiding Memory Loss

Tip #3:  Invest in a Healthy Diet

The food you eat will impact your mood, the health of your body and, of course, your brain health and memory. Poor food choices weaken the immune system, can lead to disease, increase inflammation throughout the body and can leave one simply feeling sluggish. If you want excellent recall, then invest in a healthy diet consisting largely of fruits and vegetables as well as healthy protein sources such as nuts, seeds and organically raised lean cuts of meat.

Tip #4: Exercise

Studies have shown that those who exercise actually build and maintain healthier brains that those who do not and this does make sense as exercising increases blood flow to the brain. When selecting any type of exercise whether it is resistance training or aerobic conditioning, your number one priority is to perform all exercises correctly and safely. Remember if you are injured, you can’t work out, and that means no brain benefits!

Tip #5: Skip the Multitasking

Multitasking is unpleasant, your brain hates it and it can negatively impact your memory. It takes focus to build a great memory and that focus can’t be achieved while multitasking. Also, for most people multitasking is stressful. Increased stress means increased stress hormones such as cortisol and adrenaline. Prolonged exposure to stress hormones will negatively impact your health, so skip the multitasking!

Tip #6:  Brain Games

The best brain games are the ones you love. There are many different ways that you can use brain games to improve your memory. Playing just a few minutes of brain games per week can help you see improvements. Games such as chess, even puzzle and action video games can all be used to help you build your memory.

Tip #7:  Mnemonic Devices

Simply stated, mnemonic devices work! A mnemonic device is any tool that helps you remember something better and with greater recall. Some famous mnemonic is ROY G BIV which is used to remember the colors of the rainbow. Try adapting the strategy of mnemonics in your own life and you’ll see that you can remember and recall a great deal of information.

Together these seven memory improvement tips will help you boost your memory. When you improve your health you’ll enjoy greater mental clarity and focus. Armed with this clarity and focus you can expect to enjoy a significant improvement in overall memory and recall.

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Five Reasons You Can’t Concentrate

by Institute for Vibrant Living

The bottom line is that if you can’t concentrate, you simply can’t accomplish. There is no success without being able to concentrate. In this article we will explore five of the best ways to boost concentration.  If you are experiencing an inability to focus, as this article will help you focus and achieve more.

What can you do about an inability to focus?

#1:  Sleep

A lack of sleep isn’t just tough on the body. Scientific research has shown that the human body goes through a great deal of stress when it is unable to sleep. Inefficient sleep leads to an increase in the production of stress hormones, which trigger inflammation. This is critically important, as inflammation is the mechanism through which many diseases spread including cancer.

Poor sleep can lead to a weakened immune system and also increase one’s inability to focus. If you want to achieve greater focus, then adequate, high-quality sleep is the place to begin.

#2:  A Poor Diet

Just as a lack of sleep triggers inflammation, weakens the immune system and can hamper one’s ability to focus, the same holds true for a poor diet. While a nutritious wholesome diet can boost one’s health, conversely a poor diet can have serious, negative implications.

Improving your concentration means improving your diet. By opting for a diet that mostly consists of fresh fruits, vegetables, nuts, seeds, low-fat proteins and healthy grains, your body will see positive results. You’ll feel better and enjoy greater sleep. A healthy diet, rich in whole foods and vitamins and minerals is one that fights inflammation and boosts overall health.

Related:  Link Between Poor Quality Sleep and Inflammation

#3:  Needless Distractions

It is no shock that distractions can prevent you from achieving greater levels of concentration. However, much of what leads to an inability to focus is centered on needless distractions. Social media overuse, keeping one’s phone on around the clock and excessive media consumption can all lead to significant focusing problems and issues. So turn off your gadgets and step away from the computer.

#4:  You’re Over-committed

Feel like you have too much on your plate? You are, of course, not alone, but feeling as though you have too much on your plate also means you are likely to be distracted. Multitasking is difficult and requires a great deal from the brain. A better option is to focus on one task at a time until completed as often as possible. Follow this simple rule and you’ll see your concentration levels soar!

#5:  You Need Practice

Achieving greater concentration is like many other things in life. The more you practice improving your concentration the more likely it is that your concentration levels will improve. Meditation is an excellent place to begin improving your concentration levels. Additionally, studies show that meditation can boost the immune system, improve one’s mood and even improve brain function and memory.

By putting these five tips into action you will see your concentration levels improve. Greater concentration is about more than simply pushing yourself. Ultimately, it is about taking great care of both your body and your mind.

 

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Six Benefits of Bubble Baths

by Cindy Gray

For those who enjoy bubbly baths, you are about to learn about the mental and physical health benefits bubble baths provide. If you’re not one to indulge in a relaxing bubble bath, perhaps this will persuade you to change your mind and jump in the tub!

Who’d have thought there were so many bubble bath benefits!

1.     Bubble Bath Benefits for Relaxation

A warm soak in a comfortable bath provides the perfect environment for relaxing. As the scents and steam rise, they create a calming atmosphere, encouraging you to de-stress and forget about work, family and other worries, at least temporarily. Banish your cell phone and read a book or just lie back and enjoy your time free from interruption.

2.     Aromatherapy in the Bath Tub

Add a relaxing scent to your bubbly bath with a couple of drops of essential oil such as lavender, bergamot, vanilla or cedarwood will encourage natural relaxation. Avoid synthetic fragrances as they can affect the endocrine system and increase the risk of breast cancer.

3.     Deep Muscle Relaxation

The hot water encourages deep muscle relaxation to ease cramps, prevent tension headaches and improve muscle elasticity. Follow your bubble bath benefits with a gentle stretch of the musculoskeletal system to improve posture and reduce back problems.

Related:  Safe Anxiety Treatments: Rose and Lavender are Scents That Soothe

4.     Bubble Bath Benefits Include Detoxing

Make your bubble bath hot enough to produce a sweat to remove toxins from the body naturally. The increased circulation stimulates the lymphatic system which sweats out toxins and increases lymph drainage.

5.     Hot Baths Boost Immunity

The heat of the steam stimulates the immune system and improves health. An improved immune system will help your body fight bacteria and viruses which should mean less coughs and colds naturally.

6.     Bubble Baths for Healthy Skin

Bubble bath benefits include glowing, healthy skin. A warm soak increases blood circulation, providing nourishment to damaged tissue. In addition, using a loofah or natural sponge to slough away dead skin cells will leave you with soft, glowing skin. Use a pumice stone and give your feet a good exfoliating scrub too. Moisturize your skin after your bubbly bath with coconut oil or olive oil and you will quickly eradicate any patches of dry or itchy skin.

By using natural organic products, your bubble bath benefits will avoid any reactions caused by chemicals and artificial fragrances. With so many health benefits available from a simple bubbly bath, make sure you book a session in your “home spa” at least once a week! 

Healthy Living Starts Here... Free Resource Guide

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Six Tips to Strengthen Your Mind

by Institute for Vibrant Living

With a strong mind, your chance of achieving your goals skyrockets. Everything that you will accomplish both personally and professionally will stem from possessing a strong mind and a positive mentality. In this article, we will look at the six top tips for strengthening your mind so that you can achieve more. Follow these tips, and you will achieve results.

Achieve a positive mentality and balance

Tip One-Sleep

Fatigue can destroy both the mind and the body. If you want to achieve more and do so consistently, then don’t skip sleep. Without proper sleep, your mind will suffer. Many people feel that sleep is somehow optional, but as scientists and researchers study sleep more they realize just how essential it is for the proper functioning of the mind. Poor sleep interferes with memory and mental performance so make sure you get enough sleep every night.

Tip Two-Meditate

The power of meditation is difficult to overstate. Meditation is actually the brains only real “break.” When you are asleep, your brain is still very active; however, those who become proficient at meditation are able to give their minds a much deserved break. Scientific research has also shown that meditation reduces stress hormones. Stress hormones, such as cortisol, trigger inflammation throughout the body which can lower immune system function and cause pain. If you want to make great decisions and boost mental performance, then you need to keep stress under control and meditation can help.

Related:  Heart Health:  Benefits of Meditation

Tip Three-The Right Diet

Many people don’t associate diet and mental toughness, but the two are definitely related. A poor diet negatively impacts every aspect of a person. Chemicals in food can even impact one’s mood. Consuming a diet that is high in whole foods and avoiding processed foods, sugar and chemicals will help to reduce inflammation levels in the body. Additionally, a healthy diet will help you avoid the energy crashes associated with sugar.

Tip Four-Learn New Skills

Every time you learn a new skill, your brain forms new neurological pathways. If you want a sharper mind, then one of the best places to begin is by learning new skills. Whether it is learning a foreign language, the basics of computer programming or simply learning to throw a baseball, your mind will benefit from the challenge. Challenge your mind and you will be rewarded.

Tip Five-Be Social

A great way to challenge your mind is to be social. Talking to, and just as importantly, listening to others helps keep your mind sharp. The brain craves communication, so get out there and get social!

Tip Six-Achieve a Positive Mentality

All of the five aforementioned tips will be completely worthless unless you possess a positive mentality. Without a positive attitude and a deep belief that you can change your life and build your mental toughness, you will not achieve your goals. Simply stated, there is no replacement for a positive outlook and approach to life!

Use these tips together and you will see results. Success may not come overnight but by focusing and applying these six tips to different aspects of your life, you will achieve more than you thought possible.

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Five Super Seeds to Boost Your Salads and Your Health

by Health News

Seeds have a lot to offer. In this article, we are going to look at the five best seeds for health. Anyone looking to boost their overall health and nutrition levels will find that seeds are one of the top options. While it is true that nuts and seeds are high in calories, it is also true that nuts and seeds provide you with a lot of nutritional bang for your buck. 

Pumpkin seeds are among the best seeds for health

Seeds are not just loaded with protein, but also with healthy fiber and plenty of vitamins, minerals, heart and brain health boosting omega fatty acids such as omega-3 and omega-6, as well as antioxidants. They possess disease fighting properties. In short, seeds are packed!

Finding the Best Seeds for Health: Pick Chia

The best seeds for health provide you with nutrition, long lasting energy and, of course, plenty of protein. Chia seeds have become popular and for good reason. Chia seeds are packed with nutrition like all the other seeds on our list, but unlike many other seeds, chia seeds are often well tolerated by those who have nut and seed allergies. In a rather amazing trick, high-protein chia seeds expand considerably when soaked in water or after being consumed, which help them make you feel full. If you are looking to lose weight or control your appetite, then you should certainly consider chia seeds.

Finding the Best Seeds for Health Pick Hemp

Hemp is a nutritional powerhouse. Hemp is high in omega-3 fatty acids and an array of minerals such as magnesium and iron. Combine these facts with hemp’s high protein and fiber levels and you have one of the world’s greatest seeds.

Finding the Best Seeds for Health Pick Pumpkin

When you are looking to boost mineral levels, it is tough to top pumpkin seeds. Pumpkin seeds, like the other super seeds on our list, are high in heart and brain health boosting omegas and mineral dense. In fact, pumpkin seeds have high levels of magnesium, manganese, phosphorus and zinc. If you want to boost your immune system, then pumpkin seeds are a savvy pick as zinc has been shown in studies to help boost immunity! Having trouble sleeping? If so then you definitely want to check out pumpkin seeds, as pumpkin seeds have plenty of the amino acid tryptophan. Your body can convert tryptophan into melatonin, which is a hormone linked with great sleep.

Related:  Sleep Deprivation: Is It Dangerous to Your Health?

Finding the Best Seeds for Health Pick Flax

Flax makes our super seed list, thanks in part to its very high omega 3 levels. All the seeds on our list have omega 3, but flax is an omega 3 super star! Since omega 3 can help reduce inflammation throughout the body, you’ll find this seed particularly helpful when recovering from an injury. It is a good idea to consume flax seeds in moderation due to their high phytoestrogen levels; this is particularly true for men.

Finding the Best Seeds for Health Pick Sunflower Seeds

Sunflower seeds taste great, and like our other seed picks, they are nutrient, omega and protein dense. Perhaps the single greatest reason to select sunflower seeds is that they are high in many B vitamins as well as vitamin E and zinc, which of course helps boost the immune system. Sunflower seeds are a winner.

Together these five seeds can help you boost your health, your immunity and maybe even help you get more sleep. Best of all, these tasty seeds can easily be worked into salads, shakes, smoothies and more!

Healthy Living Starts Here... Free Resource Guide

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5 Signs and Symptoms You May be Vitamin E Deficient

by Institute for Vibrant Living

Vitamin E is a group of eight essential fat-soluble molecules that support a strong immune system. These antioxidants are used by cells in the body to carry out essential functions. Like many essential nutrients, a vitamin E deficiency can quickly lead to serious health problems. According to the National Institutes of Health, the body cannot produce vitamin E and must be consumed in your daily diet. Any deficiency means the body is unable to absorb healthy fats which can lead to nerve degeneration, muscle weakness, anemia and other serious issues.

Age spots may be a symptom of Vitamin E deficiency

See if you have any of the following five symptoms, which could mean you may need to increase your vitamin E intake.

Vitamin E Deficiency and Age Spots

Age spots are, as their name suggests, a natural part of aging. However, these dark freckle-like spots can be reduced by taking a 400 IU vitamin E supplement daily, and rubbing vitamin E oil on the spots before bed. Vitamin E is a powerful antioxidant known to aid tissue repair and slow the aging process, including the development of age spots.

Cataracts

Vitamin E deficiency can be responsible for poor vision, cataracts and retinal degeneration. If you have blurred vision or have difficulty seeing at night, a supplement will ensure that you are getting enough daily vitamin E to support and preserve your all-important eye health.

Related:  Antioxidants and Vision Health: Three Factors that Could Affect Your Vision

Lack of Sex Drive

Vitamin E is responsible for maintaining reproductive health and any deficiency can lead to miscarriages, infertility, impotence and other fertility problems. This vitamin also boosts circulatory flow to the genitalia and is important in the production of sex hormones, giving your libido a positive boost.

Gastrointestinal Issues

Any digestive issues such as irritable bowel syndrome (IBS), Crohn’s disease or celiac problems can lead to a vitamin E deficiency as insufficient amounts are absorbed during the digestive process. If you suffer from any gastrointestinal problem, it is particularly important that you take a vitamin E supplement to boost intake. 

Dry or Thinning Hair

Vitamin E ensures good circulation which is essential for a healthy head of hair. Vitamin E deficiency may cause dry brittle hair or significant hair loss. Boost your intake by eating more beans (garbanzo beans make delicious hummus), nuts, seeds and olives in order to feed the scalp, nourish the hair follicles and boost blood circulation.

Even if you do not suffer from any of the above symptoms of vitamin E deficiency, you will benefit from a diet rich in vitamin E. It helps slow the aging process, reduces cardiovascular disease and maintains youthful-looking skin. That’s three good reasons to eat a healthy diet including eggs, broccoli, breakfast cereals, vegetable oils, fruit and vegetables. Alternatively, take a daily supplement that provides 100% of the recommended daily requirement of vitamin E.

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Weakness: Causes, Symptoms and Treatment

by IVL Products

We can all experience physical weakness at times, perhaps after a serious illness, or when we’re tired, overworked or exhausted. Short-term weakness usually passes when the cause is rectified, whether it is lack of sleep, stress or fighting sickness. 

Weakness can affect the whole body

If you are experiencing ongoing weakness that does not seem to improve, you need to take steps to discover the cause and treat it. There are many possible causes of weakness including:

  • Poor diet
  • Chronic fatigue syndrome
  • Depression
  • Anemia
  • Colds and flu
  • Viral infection
  • Bacterial infection
  • Low blood sugar
  • Stress

It could also be caused by more serious medical conditions such as cancer, stroke or heart attack.   

Related:  Heart Health Benefits of Meditation

Let’s first eliminate some simple possible causes of weakness:

Poor Diet causes Weakness

If weakness is due to poor diet or intense weight-watching, analyze what you are eating. You should be enjoying a balanced diet with adequate protein, carbohydrates and fat. According to the Institute of Medicine, 45-65% of our daily calorie intake (2,000 calories total for men and 1800 for women) should come from carbohydrates, preferably multigrain bread, brown rice, beans and lentils. Ten to 25% should be derived from protein such as meat, poultry, eggs and dairy products, and around 30% of our daily calories should be from healthy fats which the body uses for energy or stores as glucose.

Colds and Sickness

In winter, colds and flu can weaken the body’s immune system. The after effects of any virus, sickness or surgical procedure can leave the body feeling drained and weak. Try eating well and include plenty of fresh fruits and vegetables to boost vitamin intake and antioxidants. Consider taking a multivitamin or supplement to ensure your body is getting all the help it needs to restore itself to full health again. Another easy way to boost energy is with a green drink or smoothie to help boost immunity, provide antioxidant support and improve digestion.

Other Causes of Weakness

Try to analyze whether you are suffering from full body weakness or isolated weakness. Think back to when the weakness first began and to what it may be related. If you cannot find an obvious cause for general weakness and it does not improve, you may need to consult a doctor.

If at any time your weakness is accompanied by difficulty breathing, then you should call 911 immediately, as it could indicate a more serious medical condition. Your doctor will determine the underlying cause and treat accordingly.

In the meantime, make sure you enjoy a healthy balanced diet, maintain a healthy weight, enjoy daily exercise and any weakness should soon be a thing of the past. 

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Causes of Stress Vary from Person to Person

by Health News

While some level of stress is beneficial because it can motivate and energize us, too much of it can lead to serious health problems.  The causes of stress differ from person to person. An incident that might be extremely upsetting to one person might go totally unnoticed by another. Stress causes the body to produce excess cortisol, the hormone associated with the “fight or flight” response. Once the “stress threat” is over, cortisol levels typically return to normal.

When a person is chronically feeling stressed, cortisol levels remain high. Chronically high cortisol levels are linked to a host of health problems including heart disease, diabetes, gastrointestinal problems, insomnia, eating disorders, muscle tension and fatigue. As some health experts put it: “Deal with your stress or it will deal with you – in harmful ways.”  In order to cope with stress, we must first understand it. There are two kinds of stress:

ACUTE STRESS: This is the type of stress is triggered by specific situations and it prepares the body to defend itself. Acute stress is associated with incidents such as job interviews, public speaking, accidents or injuries.

CHRONIC STRESS: This type of stress never really goes away. It is related to the way a person copes with the issues of everyday living such as bills, kids, job insecurity and relationship problems. It is also very common among caregivers. If left untreated, chronic stress can leads to consistently high cortisol levels that wreak havoc on the body and immune system.

To the extent that you can, remove yourself from situations and people that stress you out. While we can’t always make the causes of stress go away, we can find healthy ways to cope.  Here a few ideas:

RelatedYoga and Natural Supplements for Back Pain Relief

EXERCISE: Take a walk, go for a swim or join an exercise class.   Exercise provides physical and psychological benefits that reduce stress and boost your mood.  Learn yoga and incorporate it into your daily life, just five to 10 minutes a day is better than one hour once a week.  Yoga is a life-changing method for relaxation and breath control.  

GET YOUR REST: Inadequate rest is linked to stress and depression. It’s much easier to cope with stressful situations when you are rested.

DITCH THE GUILT: You are not a superhero and nobody (except you) expects you to be one. Learn to prioritize and say no.

HAVE SOME FUN: It can be hard to maintain your sense of humor during stressful times, but laughter truly is the best medicine. Paint, dance, sing out loud or watch a funny movie.

LEARN TO RELAX: Stressed-out people usually have difficulty relaxing. Yoga, meditation and conscious breathing techniques can help you stay calm and focused.

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“B” Calm At Work: News Ways to Reduce Stress

by Cindy Gray

Long, stressed out days at the office, in traffic, and even at home is the new norm for most Americans.  Finding ways to reduce stress is critical to maintaining good health.  While it’s good to make time to meditate or go on relaxing vacations, the great news is to simply add more B vitamins to your diet and reduce stress on a daily basis!

An Australian study published in 2011 detailed a clinical trial that divided participants into two groups:  one group took a daily B complex multivitamin; and the other group took a placebo. The before and after assessment of the mood, personality traits, and work-related stress, found that the group taking the vitamin B reported significantly less personal stress.  They also reported less confusion, feelings of depression or rage, and were not as fatigued as the placebo group.

To “B” or Not To “B”?

It’s no secret that the body relies heavily on B vitamins to function properly physically and mentally.  Vitamin B12, folic acid and vitamin B6 are essential for mental function.  Those who do not get enough B’s are often more irritable, have trouble focusing and report more feelings of depression or sadness. 

The human body cannot produce vitamin B12 or folic acid so we must eat foods rich in those nutrients or consume it in supplement form.  It’s best to get it from both food and supplement sources.  Fish, chicken, clams and oysters are good sources of vitamin B12.  Egg yolks, almonds, dried beans, wholegrain breads, and many fruits and vegetables contain folate, which becomes folic acid when absorbed by the body.

Meat and animal products are great sources of vitamin B12 and folic acid.  So for vegetarians and those who consume little meat, supplements are recommended, and should be combined with daily grains, fruits and vegetables.

A B (vitamin) By Any Other Name Is Still As…Healthy

Vitamin B 12 is also known as cyanocobalamin, and folic acid is the alias for B9.  Thiamine (B1), riboflavin (B2), niacin, pantothenic acid (B5) and biotin are all other names for B vitamins, so look for them in the list of nutrients in your supplements.

Thiamine keeps the nervous system healthy which greatly affects mood and can increase cognitive functions like memory and focus.  This can help you be more productive and focused on the job and in your work.

Niacin is important to the digestive and nervous systems. Without enough of it in your diet, you can feel more depressed, irritable and stressed out.  B6, (or pyridoxine), is important for the plentiful production of the neurotransmitter serotonin, which helps reduce stress and feelings of anxiety while boosting the immune system. 

RelatedFor a Longer Life, Take B Vitamins

What Dosage Would B Healthiest?

It’s almost impossible to get all the B vitamins you need every day through diet alone, especially since we are a breakfast skipping, fast food nation. Taking a B-complex vitamin is one of the simplest ways to reduce stress in your job and in your life in general.

The average adult should aim for:

  • 75 mg B1 (thiamine)
  • 10 mg B2 (riboflavin)
  • 100 mg niacin
  • 68 mg B5 (pantothenic acid)
  • 25 mg B6
  • 30 mcg B12
  • 20 mcg biotin
  • 150 mcg folic acid

Don’t Worry “B” Happy

If you have been feeling irritable and more fatigued than usual, it could be that you’re not getting enough vitamin B’s in your diet.  Exit the traffic on your daily commute and pick up a bottle of B-complex vitamins and you’ll be feeling better in no time!

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Looking for Ways to Reduce Stress? Try These Three Citrus Scents

by Health News

Aromatherapy has been shown to have a powerful impact on your mood. Of all the senses, smell is the one that can penetrate the brain and alter the neurochemistry within a few seconds!  This makes inhaling certain scents one of the easiest ways to reduce stress.

The Brain-Nose Connection

The sense of smell is directly connected to the limbic system, which is the most primitive part of the brain.  This section of the brain controls stress levels, blood pressure, pulse and breathing. This is also the part of the brain from where emotions stem.  So when you inhale a certain fragrance, it can affect you physically by making your breathing speed up or lower your pulse. It also affects you mentally, since an emotion becomes associated with the scent.

Throughout your lifetime you will smell millions of different scents and odors. Most will only linger in the conscious mind for a moment such as the good scent of baking bread; or the unpleasant odor of garbage. However, certain scents have shown to have an immediate effect on the brain, but they last longer, and can help to boost mood.

According to Dr. Alan R. Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago, “The quickest way to change a mood state—quicker than with any other sensual modality—is with smell.”

So if you are looking for ways to reduce stress, inhaling certain fragrances could be a quick and easy way to pull you out of a funk and energize your brain and body.

The Mood Boosting Trio

So which scents are the most effective for stress reduction?  Citrus is the answer!

Lemon

According to researchers at the UK’s Northumbrian University, exposure to lemon balm can improve cognitive function and improve one’s mood.  Study participants reported the lemon scent “sends you to a happy place,” which is advice often given to people in stressful situations.  Inhaling a mild lemon fragrance could be a first class ticket to your “happy place.”

Tangerine

It sounds vaguely exotic, but this smaller cousin to the orange with darker flesh emits a mood-boosting fragrance that can help you to relax and simultaneously can invigorate you.

While similar in health benefits, it’s helpful to know that mandarin oranges originated in China. Tangerines originated in Morocco and were exported through the port of Tangiers where they got their name.  They are often thought to be the same fruit.

Orange

Researchers at Japan’s Mei University noted that patients who inhaled an orange fragrance were able to significantly reduce the amount of anti-depressants they took.  Upon further testing, those patients who were inhaling the scent of orange regularly saw improvements to their endocrine and immune systems. 

Related:  Three Citrus Fruits to Add to Your High Blood Pressure Diet

The scent of orange not only seems to produce feelings of calm, but also promotes confidence, something that can help relieve stress in situations where you are facing the unknown.  Feeling like you can “handle it” will definitely have a calming effect on you as the scent of orange penetrates the brain and helps keep your heart rate down and your breathing even.

The Nose Knows

When you’re in a stressful situation or feeling down, and you can’t meditate or go for a calming quick walk, inhaling the fragrance of lemon, tangerine or orange can produce an immediate brain boost, making it one of the easiest ways to reduce stress in an instant. 

Your nose is a powerful link to the brain, so keep a few citrusy essential oils handy to keep calm and carry on!

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Choosing Foods that Reduce Stress Improves Your Health

by IVL Products

When feeling stressed out and anxious, people often reach for vending machine junk food, huge, sugary coffee drinks, or head for the drive through of the nearest fast food joint.  That is the absolute worse thing you can do because highly processed, high fat, sugar-loaded foods can actually increase your stress levels.  Learn to easily reduce this by eating foods that reduce stress. This simple change can greatly improve your health.

Stress Mess

Caffeine found in coffee, sodas and energy drinks are a stress bomb.  The caffeine stimulates your nervous system, which responds by flooding your body with cortisol. The sugar in highly processed foods and drinks sends your blood glucose levels soaring, which causes more cortisol to start zipping through your body.

Sugar can have another wicked effect on the body by shutting down the adrenal medulla, the adrenal gland that helps your body cope with emotional and physical stress.

Related:  Does Stress Impair Memory?

Next time you are feeling tension or a little anxious, head off a full blown stress mess by avoiding the vending machine or trendy coffee shop and selecting foods that reduce stress.

Fruits and Vegetables

Asparagus - rich in folate, B vitamins in asparagus convert to folic acid and have a calming effect on the nervous system

Swiss chard – full of magnesium, chard can help the body balance cortisol levels in the body.

Bell Peppers – especially red, orange or yellow in color, these stress busters are rich in vitamin C, which helps produce neurotransmitters like dopamine and serotonin, the feel good hormones

Spinach – rich in folate, spinach also contains iron and helps with keeping your immune system strong

Berriesberries are ideal foods that reduce stress, as they are full of the antioxidants, vitamins and minerals that will give you a natural energy boost without an ugly sugar crash

Avocados –their creamy texture is a great source of heart healthy fat that keeps you energized and feeling full with vitamins and minerals to boot

Oranges – have vitamin C, folate and vitamin B6, all nutrients that help elevate your mood and keep you calm and relaxed

Dried apricots- they are rich in magnesium, which helps keep cortisol levels in check

Fruits and vegetables will boost your mood by providing hydration and nutrients that won’t send blood sugar levels soaring only to crash in about an hour.  The filling fiber staves off hunger so you can maintain focus and manage problems without sending you running for the nearest vending machine.

Additional Foods that Reduce Stress

Many other foods can help you manage stress and keep cortisol levels in check. Avoid fast food burgers and fries in favor of salmon, lean chicken or lamb, all of which have calming B vitamins.

Bread labeled multi-grain does not always contain whole grains and can cause your glucose levels to rise dramatically. Optimally, go for the gluten free grains like quinoa, millet, or rye because gluten is known to stimulate cortisol secretions in the body.

If you want to sweeten your green or chamomile tea, two natural stress-reducing beverages, reach for xylitol of stevia based sweeteners instead of chemical based ones.

Chocolate is actually one of the best foods that reduce stress. It can actually help you reduce your stress levels. A mere ounce of the dark organic kind provides potent antioxidants to help the body fight off stress damage.

Food for Combat

In the war on stress choose your weapons wisely.  Highly processed, sugary caffeinated drinks and foods that are low in fiber but high in white sugar calories are your enemies. They cannot be counted on to save you from a stress meltdown and are traitors once inside the body.

Instead, call a truce: go au natural. No, not naked, but with foods in their most natural state like raw fruits and vegetables. 

Nuts like almonds and cashews can help calm cravings and relieve stress, so keep a small pack of them around with an ounce of dark chocolate and you’ll stay cool as cucumber.

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Try Controlled Breathing for Difficulty Relaxing

by Cindy Gray

With life moving at a faster pace than ever, many people have difficulty relaxing.  The inability to unwind often leads to differing physical effects.  While some people experience a build-up of tension in the arms, shoulders, or back, others feel the effects of stress in the neck, throat, or stomach.  Some people grind their teeth, feel tension in their eyes, or suffer from headaches, but almost everyone experiences reduced energy or downright fatigue as a result of built-up stress.  Whether stress targets the shoulders or stomach, controlled breathing can help ease symptoms.  

Breathing is an automatic body function regulated by the brain's respiratory center.  In the act of breathing, the body takes in oxygen and expels carbon dioxide with movement from the lungs.  The diaphragm and the muscles between the ribs control lung movement.

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When people have trouble relaxing muscles and stress builds up, the body goes into 'fight-or-flight' response and breathing changes.  Breathing often becomes shallow, and people breathe from the chest rather than the diaphragm.  Shallow breathing can upset the balance of gases in the body, prolong feelings of anxiety, and exacerbate physical symptoms of stress.  Fortunately, people have the ability to change their breathing.  Research shows that breath control helps with stress management and with stress-related conditions.

Controlled Abdominal Breathing

While there are varying breathing techniques to promote relaxation, the goal is to move from breathing with the upper chest to breathing with the abdomen.  To do this, find a quiet place free of disturbances for 10 to 20 minutes.  Sit comfortably with feet flat on the floor, and sit tall to help expand the chest.  Place one hand on the chest and the other on the abdomen, and breathe in deeply through the nose.  When breathing from the diaphragm, the chest and abdomen should be still.  Take slow, even breaths for 10 to 20 minutes, and envision the tension in various areas of the body beginning to relax. 

Additional Benefits of Controlled Breathing

In addition to easing stress for people who have difficulty relaxing, controlled breathing offers even more health benefits:

  • Lowers levels of stress hormones in the bloodstream
  • Promotes a balance of oxygen and carbon dioxide in the bloodstream
  • Lowers blood pressure and heart rate
  • Reduces the build-up of lactic acid in muscles
  • Improves the function of the immune system
  • Boosts energy

People interested in more ways to incorporate controlled breathing into their lifestyle can look into yoga, tai chi, and meditation.


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Detox for Clear Skin

by Cindy Gray

Detoxify for clear and healthy skinIf acne, wrinkles or cellulite have you feeling self-conscious and miserable, don’t despair! You can clear up your blemishes, smooth out fine lines and wrinkles and send cellulite packing with some herbs and supplements that can help you detox for clear skin.

First, here are some of the obvious things you should be doing to keep your skin clear, smooth and glowing:

  • Get enough sleep every night
  • Exercise
  • Wear sunscreen
  • Stop smoking
  • Wash your face before going to sleep

So now that you have sworn up and down to do all of the above, hasten the detox for clear skin with these gifts from Mother Nature:

Milk Thistle

Milk thistle is an herb with anti-inflammatory compounds, antioxidants and soothes irritation.  Taking it can help your intestines and bowels stay healthier, which is essential for getting rid of toxic substances and bacteria.  This helps reduce the bacteria that can cause acne, and helps to reduce the redness and irritation of a breakout—plus it helps keep more breakouts from occurring.

A known blood purifier, milk thistle improves circulation to the skin and its demulcent properties help form a protective layer over skin cells to protect them from environmental damage.

Artichokes

Actually it’s the leaves, not the heart of an artichoke, where most of its powerful health benefits can be found.

As an antioxidant, artichoke can help reverse sun damage and encourage healthy cell regeneration.  It also helps reduce inflammation, and is a rich source of peptides that work to improve the texture of your skin to smooth away wrinkles and improve circulation.

Dandelion

Strangely enough, this noxious weed that spreads over your lawn is good for something.  Dandelion is a good source of beta-carotene which converts to vitamin A, a known friend to skin. It also has vitamins C and D, along with a host of B-complex vitamins.

Dandelion has been the foe of green thumbs everywhere, but for thousands of years it was used to treat scurvy, skin problems like rashes, and even blood disorders.  Eating dandelion can help reduce inflammation, boost the immune system, and lower blood pressure.

Finally, dandelion is a mild diuretic, meaning it helps the kidneys flush out excess waste and water from the system; and helps to inhibit microbial growth in the urinary tract system.  When you feel good, you look good.

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Blessed Thistle

Seen in nature, blessed thistle looks wicked and spikey, but those are indicative of its detoxification powers. Blessed thistle has two anti-microbial compounds in it that are very beneficial to skin because it helps the body battle bad bacteria.

Blessed thistle also helps reduce inflammation and is beneficial to the liver so it can more efficiently remove toxins from the blood that contribute to skin problems.  The astringent properties of blessed thistle also makes it a natural remedy to treat boils and skin ulcers.

Methionine

Methionine is an essential fatty acid with many health benefits for the body and skin. It helps the body eliminate fat build up in the tissues to make cellulite less noticeable.

Methionine also supports liver function, critical to removing the toxins that find their way into our bodies.  It is essential to collagen production, too. As we age, the production of collagen protein starts to decline and wrinkles are the result.  It’s also an anti-inflammatory and contains amino acids that aid the body in eliminating toxins, support healthy tissue and improve your cardiovascular system.

Detox and Glow

Don’t let acne, wrinkles or cellulite keep you indoors and make you blue. You can detox for clear skin for healthy, wrinkle- and cellulite-free skin, thanks to nature’s bounty.

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The Stress Menopause Connection

by IVL Products

The link between stress and menopause is well documented. It can become a vicious cycle of worsening menopausal symptoms leading to increased stress.  Jump off that debilitating merry-go-round and find natural menopause relief with a few simple changes to your diet, activity levels and outlook on life.

Studies are showing that there is a connection between stress and menopause.

The journal Menopause found in a study of over 400 women between the ages of 37 and 47 that those who reported the highest stress levels had as much as five times the hot flashes as those who women who reported less anxiety.  Even women who reported only moderate anxiety levels suffered three times more hot flashes than those who lived with less stress.

More bad news connecting stress and menopause came from a study in the Maternal and Child Health Journal that reported vaginal dryness, a common symptom of menopause due to decreased estrogen, was associated with high levels of psychological stress (not physical stress).

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Stress reduces the secretion of all sex hormones like estrogen. Women going through menopause are already experiencing a dramatic drop in estrogen production, which causes hot flashes, insomnia, depression and vaginal dryness.  Being stressed out about life situations and menopause symptoms can be debilitating and greatly affect one’s quality of life.

The Dangers of Chronic Stress

It is well known that chronic stress is not good for you. It is linked to an increased risk of high blood pressure, headaches, gastrointestinal disorders, more illness and diseases like cardiovascular disease, stroke and even cancer.  It makes chronic illnesses like irritable bowel syndrome, arthritis and diabetes worse as well. 

Add the dramatic physical changes of menopause to an already stressed out life, and you get a recipe for disaster. Your personal relationships, career, and over all sense of wellbeing can be negatively affected.  The good news is natural stress and menopause relief is available with a little effort on your part.

Diet

Your diet has so much to do with how you feel each day. Weight gain is a common side effect of menopause, so paying attention to what you eat can help you manage your stress levels and menopausal symptoms.

Foods rich in probiotics like yogurt, kefir, and kimchi, along with probiotic supplements help keep your GI tract functioning smoothly and your immunes system strong.  Suffering less sever colds, urinary tract infections (also common during menopause), gas pain and bloating will greatly reduce your stress levels. 

Being chronically run down and feeling ill is very stressful. Boosting your immune system with a diet rich in vegetables, fruits, omega-3 rich foods and staying well hydrated will relieve stress and menopausal symptoms like fatigue, depression and hot flashes.

Exercise

Weight gain and insomnia are common menopause complaints.  Exercise can offset these two unpleasant symptoms and help you reduce your stress levels.  Making time every day for some physical activity is critical to managing your stress levels and menopause symptoms.

You don’t have to spend hours at the gym or run a marathon, either.  A brisk walk or a few laps in the pool is all you need.  Being outside to exercise has many health benefits and makes working out less of a chore and something to look forward to.

Attitude

Your outlook on life makes a huge difference when it comes to managing stress and menopausal symptoms.  Menopause and stress are a fact of life for all women.  Accepting that and making plans to deal with both are critical for keeping your spirits high and warding off depression and other mood disorders. 

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Five Herbs for Stress and Mood Swings

by Cindy Gray

Five Herbs for Stress and Mood SwingsTaking a pill to help you chill might sound appealing, but many prescription drugs have nasty side effects and are very expensive. Using herbs for stress relief is a lot less, well…stressful. 

For centuries, herbs have been the cornerstone of good health.  Many cultures have successfully used herbs as treatment for all types of medical issues.  Unlike western society that relies on powerful mind-altering drugs to help with severe mood swings and depression, other cultures have often looked to the natural world for stress relief.

The Fabulous Five Herbs for Stress Relief

1. Ashwagandha

One of the most powerful herbs in Ayurvedic medicine, ashwagandha has been used since ancient times to treat a wide variety of conditions.  It is most well-known for its restorative benefits.  The name means “the smell of a horse” indicating it promotes the strength and vigor of a stallion.

Ashwagandha contains many potent medicinal compounds in the leaves and roots like:

  • Steroidal lactones – improve the power supply of nerve cells
  • Alkaloids – act quickly on the nervous system and can have a safe natural sedative effect
  • Choline - from the B vitamin family it has been shown to lower cholesterol and stave off cognitive decline by boosting brain function
  • Fatty acids – omega-3 and omega-6 are critical to proper development and functioning of the brain and nervous system
  • Amino acids – the building blocks of protein they play a crucial role in the development and maintenance of a healthy nervous system, immunity and brain function
  • Healthy sugars – for energy

2. Rhodiola rosea

This unique herbal remedy grows at high altitude in the sandy soil of artic areas of Asia.  It has long been used as a treatment for fatigue and western medicine is prompting scientists to examine its health benefits more closely.

Rhodiola rosea has been showing great promise by decreasing the harmful effects of chronic, long-term stress on the body.  It helps bring balance back to the sympathetic and parasympathetic nervous systems of the body.

In the modern world, we are often under constant pressure and stressed throughout the day.   This leads to feeling edgy, tired and depressed. Rhodiola rosea seems to be able to help the body re-establish balance by influencing the brain chemicals serotonin (the “happy” hormone) norepinephrine (the adrenaline hormone) and feel good opioids called beta-endorphins.

In a Columbia University publication, rhodiola’s remarkable effect on the nervous system was described as “emotional calming.”  Dr. Richard Brown stated that rhodiola “enhanced the healing properties of one’s own nervous system”

The health benefits of rhodiola rosea don’t stop there. Numerous studies have found it to:

  • Improve cognitive and memory function
  • Increase mental and physical resistance to stress due to fatigue
  • Reduce levels of C-reactive protein, and inflammatory marker that results from muscle damage due to physical exertion
  • Enhance sleep
  • Lessen depression symptoms
  • Keep blood sugar stable

3. Elueuthero (Wucha)

Elueuthero belongs to an amazing class of plants known as adaptogens. They are known for helping the body to adapt to environmental changes and reduce the effects of stress on the body.   Other health benefits include:

  • Stronger memory and clearer thinking under stress
  • Sustained energy without the side effects of stimulants like caffeine that cause the jitters
  • Increased tolerance to heat, noise, strenuous exercise
  • Increased sexual vigor
  • Sleep aid

Elueuthero’s effectiveness at reducing stress is believed to come from the compounds it contains called eleuetherosides. These enhance the immune system by helping T-cells engulf harmful microorganisms, damaged cells and foreign particles in the body. It also promotes the formation of protective B lymphocytes that are critical to a strong immune system.

Related:  Do Probiotics Benefit Your Overall Mood?

4. Holy basil

Holy basil is known to be a powerful antioxidant with antibacterial and anti-inflammatory properties as well. Modern science has been taking a closer look at this remarkable herb due to its great potential in relieving stress and promoting relaxation.

Like Eleuethero, holy basil functions as an adaptogen to enhance the body’s natural response to physical and emotional stress.  It seems to be able to influence the secretion of stress hormones, corticosterone in particular.  A rush of cortisol is good when an actual predator confronts you.  However, work, traffic, and many other things keep us saturated with the stress hormone, and it wreaks havoc on the body.

Holy basil’s concentration of eugenol and caryophyllene release a pleasing and soothing aroma that has been shown to elevate mood.  Eugenol also has shown to enhance mental clarity, something that can suffer during periods of prolonged stress.

5. Suma root

Suma root has been used for hundreds of years in South America to increase physical strength, boost energy levels, stamina and the immune system. It contains two anabolic agents, allantoin and ecdysterone, which have been linked to muscle growth and enhanced endurance.

It also is an herb for stress release known as an adaptogen.  Packed with germanium, a potent immune booster and saponins, which have shown to improve immune function and lower cholesterol, suma root also has many important vitamins, minerals and amino acids.

A compound called beta-ecdysterone is also found in the herb and is showing great potential to treat sexual dysfunctions like impotency.  This is most likely due to its ability to provide more oxygen to cells. This has the added benefit of improving circulation to all areas of the body including the brain, which improves memory and sharpens mental clarity.

Suma root is an effective herb to combat stress due to its ability to affect the adrenal glands, which produce adrenaline and corticosteroid hormones, the ones that are responsible for our “flight or fight” response.  Suma root is effective at balancing these hormones in the body, which is important because constant long-term exposure to them causes many health problems.

Using herbs for stress relief has proven effective for thousands of years in many cultures.  Finding natural ways to reduce stress are preferable to taking powerful prescription drugs with harmful side effects.  Taking these five herbs to reduced stress and balance out mood swings is a safe natural way to combat the stressors of daily life without dangerous side effects.

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How to Exercise Away the Effects of Depression

by Institute for Vibrant Living

Depression is a debilitating mental disorder that affects approximately 14.8 million Americans.  Worse, studies show it is on the rise and has become a worldwide epidemic according to the World Health Organization.  It’s a relief to know that exercise is a safe and effective natural remedy for depression that most anyone can put into his or her daily routine.

New research has concluded that those who regularly exercise can combat depression.

Some people only suffer depression at one point in their life like post-partum depression, while others are afflicted with it chronically over a lifetime.  The medical industry has responded with a flood of powerful brain altering drugs to combat the effects of depression. Yet in many cases, exercise is proving to be just as effective, with positive side effects!

The Research: Exercise and Depression

A study published by the Archives of Medicine found exercise to nearly as effective as medication in treating patients with major depression.  

Another study conducted on students at the University of Virginia observed a significant reduction in depression symptoms for those students diagnosed with the disorder who jogged regularly.  Those who did not engage in any form of regular exercise showed no changes in their symptoms in contrast.

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To bolster these findings, the American Journal of Epidemiology published a report where researchers found that a mere one point increase in regular exercise appeared to lower study participants’ risk of being depressed by 10%. More importantly it cut their risk of becoming chronically depressed by 17%!

Effects of Exercise on Depression

The effects of exercise on depression are quite profound.  It can effect change in brain chemicals, reduce immune system chemicals that worsen depression and increases body temperature, which seems to have a calming effect.

Your Brain

When you exercise your brain releases endorphins that trigger positive feelings in your brain while reducing your perception of pain.  While the effects are temporary, regularly feeling that “runner’s high” has a very positive, energizing affect, something those who suffer from depression need.

Your Immune System

There is a growing body of evidence that depression has as much or more to do with your immune system as it does your brain.  While most medications are prescribed to help balance chemicals in the brain, research out of the University of California has suggested that inflammation, an immune response, may be a contributing cause of depression.

Regular moderate exercise is known to strengthen the immune system.  It will also help keep body fat in check, and improve circulation, which benefits the brain and the body and could lead to fewer depression symptoms.

Exercise and Depression: Your Attitude Matters

The possibility of finding effective natural remedies for depression is good news for those who have resigned themselves to taking powerful anti-depressants and dealing with the side effects. With the many positive aspects of exercising to help with depression, it a good idea to make sure you get plenty of it on regular basis if you have or are at risk of developing symptoms of depression.

Besides the feel good brain chemicals and boost to your immune system, exercise will help you keep weight gain in check, make you stronger and give you more energy.

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Six Potent Probiotics

by Cindy Gray

If you are seeking a natural remedy to help with diarrhea, then look to probiotics.  These potent little strains of live bacteria and yeasts are very good for your digestive system and can bring relief to those suffering from occasional to chronic diarrhea.

Those who suffer from diarrhea will find probiotics a powerful remedy.

Probiotics are naturally helpful to your body; and you can ingest them easily from certain foods and supplements.  There are many kinds of bacteria classified as probiotics and they all have different health benefits, but almost all of them come from two groups:

  • Lactobacillus – the most common probiotic, it can be found in yogurt and other fermented foods.  It can help those who are lactose intolerant and ease diarrhea.
  • Bifidobacterium – this type is found in dairy products like milk and can help those with IBS relieve their symptoms.

You are not alone if you suffer from diarrhea. Those who have three or more loose stools per day for a period of four weeks or more are diagnosed with chronic diarrhea.

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Taking over the counter medications is fine if you only experience diarrhea occasionally. However, if your condition is chronic, you’ll want to consider these diarrhea natural remedies.

  1. Lactobacillus acidophilus – is found in foods like yogurt, kefir, pickles and soy products, and in supplement form.  It is very beneficial to the human GI tract because it helps break down sugars in milk products (lactose) and produces vitamin K.
  2. L. casei (lactobacillus casei) – is found naturally in fermented foods. It has shown to be a very effective way to speed up recovery time for those suffering from acute diarrhea. It helps the gut break down lactose, and relieve constipation. It also relieves gas and promotes healthy digestion, which improves your immunity.
  3. L. rhamnosus – is found in the human GI tract, mouth and vagina.  Its greatest health benefit is as an anti-inflammatory. This makes it beneficial for those with loose stools and vaginal infections.
  4. L.  plantarum – this strain of bacterial is a real powerhouse. It can take up residence in your gut and keep disease-causing microorganism from wreaking havoc there. It also has the ability to “stick” or coat the lining of your intestines and prevent dangerous bacteria from getting into your bloodstream
  5. Bifidobacterium breve – also known as B breve, a shortage of it in the intestinal tract has been linked to diarrhea, allergies, gas and irritable bowel syndrome. It can benefit you by balancing the acidity (pH) of your colon, reduce bloating and gas, and relieve constipation.
  6. B. longun (Bifidobacterium longum) – found naturally in the gastrointestinal tract and the vagina it is thought to be an effective way to help prevent certain diseases like colon cancer. It contains anticarcinogenic and antimutagenic properties that help keep the pH balance of your digestive track normal.

Eating fermented foods rich in the super six or taking supplements can improve your overall health by boosting your immune system, relieving painful gas or constipation and possibly even help lower your risk of developing some forms of cancer.

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Royal Jelly: How the “Queen’s Food” Can Improve Your Health

by Institute for Vibrant Living

If you are experiencing a lack of sex drive, bees could help. When your libido bottoms out, a substance called Royal Jelly—produced by these remarkable bee-ings—has been shown to enhance sex drive in humans.

Why Royal?

Honeybees secrete this gel-like substance to feed the hive’s new larvae for three days. They produce it in copious amounts and store it in the honeycomb in specially constructed “queen cells” to be fed to one female bee who will eventually become the queen of the hive. 

Royal jelly has a variety of health benefits including helping to counteract lack of sex drive.

A substance called royalactin is believed to be the most potent single protein in Royal Jelly and the way it benefits female bees can also help humans with adrenal problems, boost immunity and reverse a lack of sex drive.  

What It Does

In addition to royalactin, Royal Jelly is mainly composed of crude proteins, amino acids, simple sugars, fatty acids and water.  It also contains some trace minerals, enzymes with antibacterial and antibiotic compounds, along with the B vitamins pantothenic acid (B5) and pyridoxine (B6). It also has a bit of testosterone and vitamin C. 

The combination of these compounds greatly enhance the size, lifespan and fertility of one particular female bee, making her the queen who will outlive all other bees and the only female with active ovaries to lay eggs. 

How Royal Jelly Can Improve Your Health

Adrenal Glands

Malfunctioning or under-performing adrenal glands can lead to a host of health problems like fatigue, a lack of sex drive and other more severe disorders.  Royal Jelly has been shown to boost the important hormones the adrenal gland produces that control blood pressure, circulation, blood sugar levels, protein and sugar metabolism and sexual activity.

Related Idea That All Fats Make You Fat Is A Myth

Immunity

Japanese researchers discovered in a 2010 study that Royal Jelly’s antibiotic and antibacterial properties greatly improved immunity in research participants.  It shortened the healing time for wounds and improved allergy symptoms as well. 

Fat Metabolizer

Royal Jelly can help you metabolize fat more efficiently due to its ability to suppress lipid peroxidation, which causes harmful fatty acids to form in the body. This helps regulate the amount of triglycerides and cholesterol in the blood stream, both of which can lead to heart disease and stroke when at high levels.

Increased Libido

Queen bees are the only female bees with active ovaries capable of producing eggs. Increase in libido is probably due to the trace amounts of testosterone it contains and the fact that it boosts adrenal gland function, which secretes hormones that regulate sex drive.

Bee Sexy

A lack of sex drive does not mean you are doomed to be a lonely heart or forced to take artificial hormones or medications like Viagra.  Try adding a little Royal Jelly to your diet and see how the fat loss benefits, increased energy, boost to your immune system, and shot of the testosterone can greatly enhance your libido and overall health.

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Healthy Licorice

by Cindy Gray

Candy for what ails you?  Forget the sweet stuff!  Licorice root is known to be helpful for treating an impressively long list of health problems, including as an effective chronic diarrhea treatment.

Licorice root may help those who suffer from chronic diarrhea

Licorice root, also known as Glycyrrhiza Glabra, grows wild across Europe. It is an herbal remedy that has been used for thousands of years by the ancient Greeks and Romans to treat many health issues.  Licorice has played a large role in Chinese medicine for many years.

Good For What Ails You

Western medicine is finally catching up and realizing just how beneficial licorice root can be for a very long list of health conditions including:

  • Upper GI health- it has been shown to ease coughs and the symptoms of cold and flu
  • Ulcers – packed with antioxidants and anti-inflammatories, it has been shown to be almost as effective as conventional medicine for reducing pain due to ulcers
  • Chronic Diarrhea Treatment – licorice roots blend of anti-oxidants and anti-inflammatory properties make it an effective treatment for this disorder

Related Why Ginger Should Be Your Gut’s Best Friend

There are two kinds of licorice root:

  • Glycyrrhiza, which has been shown to have some serious side effects like low blood pressure, headaches and heart problems.
  • Deglycyrrhizinated (DGL) seems to have less serious side effects but is just as effective in treating a long list of health ailments. 

The Right Stuff

The key therapeutic compound in licorice root is called glycyrrhizin. It has been shown in numerous animal and human research studies to have the ability to soothe and coat inflamed membranes.  That kind of anti-inflammatory ability is what makes licorice root a good treatment for the symptoms of chronic diarrhea.

Having occasional loose bowel movements can be normal, and it usually clears up on its own or with the help of over the counter medications.  However, chronic diarrhea is defined as having loose stools for four or more weeks, three or more times per day.  It can have a very harmful impact on one’s health.  The loss of fluids, nutrients and electrolytes for a prolong period of time can lead to poor health and a compromised immune system.

Taking licorice root can help ease the symptoms and provide pain relief. The compounds in the root inhibit spasms in the colon and sooth irritated membranes. It also enhances immunity by boosting production of interferon, a key immune system chemical that helps your body fight off attacking viruses.

Licorice root also has compounds called flavonoids that are powerful anti-oxidants. They help the body neutralize cell damaging free radicals that could be contributing to chronic diarrhea, severe coughing and other upper GI tract problems, and ulcers.  

Forms, Dosage, and Side Effects

You will find licorice root in several different forms:

  • Powdered
  • Thinly cut slices
  • In teas
  • Capsules and tablets
  • As an extract

For chronic diarrhea, ulcers and upper GI health, the recommended dosage for adults is two to four 380 mg tablets of DGL (see above) before meals and at bedtime.

If you or someone you know is seeking a natural treatment for ulcers, upper GI problems or an effective chronic diarrhea treatment, licorice root could be a good choice. 

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Lack of Energy? Restore Vitality with Acai and Suma

by Institute for Vibrant Living

If the lack of energy is dragging you down you might want to consider two Brazilian superfoods to rev up your engine. Studies show that the acai berry and suma root provides energy-boosting nutrients that restore vitality and boost the immune system.  (FYI, Acai is pronounced ah-sah-EE.) 

The nutritional properties of acai and suma make them an energy-boosting supplement that enhances vitality and the immune system.

Demanding careers, inadequate sleep, poor nutrition, excessive stress, sedentary lifestyles and constant exposure to environmental toxins are taking their toll and millions of people spend their days feeling tired and sluggish.  Studies show that acai berries and suma root may be just what the doctor ordered for people suffering from a lack of energy. 

The purple-black acai berry, which is sometimes called Brazilian palm fruit, comes from the acai tree that is native to Central and South America. The acai berry surpasses all other berries in its antioxidant density and it is one of the few fruits that contain omega-3 fatty acids to support brain and joint health.  It has been lauded for centuries by natural healers as a healing, immune-boosting fruit that enhances energy levels.

RelatedHow the Antioxidants in Superfruits Keep You Healthy

Freshly picked acai berries have a short “freshness” window but they are available frozen, dried and in juice forms. Acai extract is an ingredient in many high-quality nutritional supplements.

Sometimes referred to as “Brazilian ginseng,” the suma root is another energizing superfood. Natives of South America have used it for thousands of years to increase strength and stamina.   Suma root contains potent levels of vitamin B and electrolytes, both of which are potent natural energy boosters. It is also rich in immune-boosting nutrients including vitamins B, E and K as well as minerals and amino acids.

While fresh suma root can be difficult to find in some parts of the country, it is available in powdered or supplement form online and at natural health stores. It is also an ingredient in many nutritional supplements.

If you are among the millions of Americans who struggle with a lack of energy, considering using acai berries and suma root to boost your vitality. This duo packs a nutritional punch that will put the spring back in your step so that you can enjoy a vibrant life and live each day to its fullest.

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