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Top 5 Foods for Beautiful Skin

by Health News

Did you know - your diet is the most important part of a good skin care routine?

Regardless of the facial products you use, the condition of your skin will almost always reflect the foods you regularly consume.

For instance, high-glycemic carbohydrates - such as refined grains and sugar - will trigger breakouts. By boosting the body’s blood sugar too quickly, they make the pancreas produce extra insulin rapidly, which also Top 5 Foods for Beautiful Skintriggers the sebaceous glands. These glands make sebum, a good oil which flushes out dead skin cells and keeps skin lubricated via pores - but too much of it can lead to jammed pores, whiteheads and blackheads.

Milk also triggers sebum production. Some vegetable oils such as safflower, sesame, corn and sunflower promote inflammation.

On the other hand, the following foods benefit both your skin and overall health:

  1. Carrots - vitamin A is a powerful antioxidant, present in the form of beta-carotene in carrots. It helps to maintain good vision, teeth and bones, while ensuring normal skin cell development and a firm skin tone.
  2. Berries - vitamin C is another great antioxidant that makes skin smooth and taut by boosting collagen production. Vitamin C supports the immune system, helps skin heal properly and gives your skin that glowing look. Blueberries, strawberries, blackberries and black currants are particularly rich in vitamin C and are also lower in sugar than many other fruits.
  3. Brazil nuts - a small handful of Brazil nuts can provide your daily supply of selenium, yet another antioxidant that works with vitamins A and C to boost the immune system. Selenium protects against melanoma, sun damage and age spots. Other good sources of selenium are seeds (sunflower, chia, pumpkin), wheat germ and meat. Many nuts also contain vitamin E, which helps to hold in moisture.
  4. Parsley - a simple sprig of parsley is chock full of vitamin K, which helps skin to heal itself and promotes elasticity and good skin tone. Also loaded with vitamins A and C, parsley can cleanse the urinary tract and kidneys, while also clearing blemishes. Last but not least, parsley’s volatile oils have antibacterial and anti fungal properties that disinfect pores and prevent acne.
  5. Whole grains - packed with fiber, whole grains are good for reducing the inflammation caused by overly refined grains. They stabilize blood sugar levels and reduce insulin spikes. Whole grains contain zinc, which repairs skin damage, maintains smoothness and suppleness and regulates sebum production. The B-vitamin biotin found in whole grains helps skin cells to process fats - without which your skin can become dry and scaly.

Finally, always make sure to drink plenty of water to keep your skin hydrated. Herbal and green teas are generally also a good idea, but its better to stay away from sugary juices and soda.

Read more:
Fight Hair Loss With these Vitamins and Supplements
Natural Weight loss: Three Spices For Weight Loss
What to eat for Better Metabolic health
Are Antioxidants the Fountain of Youth?

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5 Foods For Beautiful Skin.

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Is Moderate Alcohol Consumption Healthy?

by Institute for Vibrant Living

You’re probably already aware that a glass or two of red wine is good for your heart and reduces your risk of strokes and gallstones. Now, a new study suggests that moderate alcohol consumption can bolster your immune system, Is Moderate Alcohol Consumption Healthy?improving its responsiveness.

In this study, 12 macaque monkeys were trained to drink alcohol freely and given free access to a 4 percent alcohol mixture as well as food and water. Their alcohol consumption - which mimicked human alcohol consumption - caused the research team to divide them into two groups.

The first group of macaques was made up of so-called ‘heavy drinkers’ who ended up with a blood ethanol concentration (BEC) of 0.08 percent or more. Interestingly, 0.08 percent is the maximum legal BEC for anyone driving a vehicle in the US. The second group of drinkers had lower BECs ranging from 0.02 to 0.04 percent.

Before giving the macaques access to alcohol, study researchers first observed their response to vaccinations. At first, all the macaques had comparable response times. However, after they were granted access to alcohol, their immune system response times to the vaccinations changed dramatically.

For instance, heavy drinking macaques showed diminished vaccine response times when compared to a group of macaques that consumed sugar water in place of alcohol.

Surprisingly though, macaques that consumed moderate amounts of alcohol actually showed enhanced immune system responses to vaccinations - in fact, these study researchers suggest that the health benefits of moderate alcohol consumption may be linked directly to its positive impact on the immune system.

It’s important to remember that while moderate alcohol consumption is beneficial, downing too many glasses can prove detrimental to health and wellbeing.

This new study did not identify the specific alcohol component that acts to enhance the immune system. Once health experts know what it is, less controversial health supplements are likely to be developed in future.

Related Blog Posts:
Top 3 Ways to Boost Your Immune System This Winter

Regular Consumption Of Green Tea And Coffee Lowers Risk Of Stroke

How to Boost Immune System

Ideas for an Improved Immune System

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Moderate Alcohol Consumption may Boost the Immune System.

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Top 7 Ways to Boost Your Immune System [Infographic]

by Institute for Vibrant Living

Top 7 Immune Boosting Tips

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Cranberries For Preventing Urinary Tract Infections

by Health News

More than 150 published research studies show that cranberries have the ability to reduce the incidence of infections, improve heart health and tone down inflammation. For example, uniquely bioactive natural compounds in cranberries have been shown to promote a healthy urinary tract.

Cranberries For Preventing Urinary Tract Infections

Urinary tract infections (UTIs) affect more than 15 million US women every year. Antibiotic treatment remains the standard approach for managing these infections. However, growing bacterial resistance to antibiotics makes it necessary to develop other approaches.

Cranberries are rich in polyphenolic compounds known as A-type proanthocyanidins, which provide anti-adhesion benefits that help to protect against urinary tract infections (UTIs). Cranberries may also reduce the recurrence of UTIs, helping to lower reliance on antibiotic treatment.

For example, two recent studies have shown that cranberry powder can inhibit the spread of bacteria commonly found in urinary tract infections (UTIs). Specifically, increasing cranberry powder concentrations reduced the bacteria's ability to make urease, an enzyme that helps them to spread in the urinary tract.

Previous studies have shown that exposure to cranberry extracts lowers the expression of a gene that codes for a structure known as a ‘flagellar filament’, which bacteria use to move around. This is a significant finding, since bacteria use movement to spread infection and escape the immune system.

Previous studies have also shown that cranberry juice stops E. coli sticking to other bacteria, making it easier for them to be flushed away from the urinary tract.

Last but not least, recent research shows that cranberry-enriched silicone substrates prevent the spread of germs - which could lead to cranberry extracts being used to limit germ spread in implantable medical devices such as catheters, with considerable potential benefits for patient health.

Cranberries are just one of 42 ingredients present in a single delicious glass of Go Ruby Go fruit superfood - a mix of all-natural phytonutrients, antioxidants and anti-inflammatory compounds like nothing else available on the market today.

So why not order Go Ruby Go! fruit superfood and get your daily dose of healthful cranberries today?

Other related blog posts:
Want 5 Reasons To Eat More Blueberries?

The 2 Best Natural Energy Booster Superfood Supplements

Superfoods can Create a Youthful Appearance

Natural Remedies to Combat Cold and Flu and Boost the Immune System

How to Improve Your Immune System

 

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Cranberries can prevent Urinary Tract Infections (UTIs).

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Tips on How Not to Sabotage your Health Goals

by Health News
Top Tips on How to Keep Your New Year's ResolutionsAnother weekend, another potential hazard to all of your hard work this month. Don't give in the mid-month slump!
 
Take some time today to thoughtfully plan out your weekend.
  
Extend your five minute walk beyond your neighborhood and explore a new part of your community at large.
 
Shop for the ingredients you'll need to make chili and your spinach salad.   
 
Mix up a bag of nut-laden trail mix. Add in fun dried fruits like dried banana or even strawberries or blueberries. Kick up the heat with a dash of cayenne pepper!
 
If you haven't tried yoga, why not give it a try? Rent a video or take advantage of a free introductory class at a local yoga studio.
 
Make Sunday an electronic-free day. Silence your phones, unplug your computer or tablet, and leave the TV off. Instead, meet friends in real time and catch up live.
   
Don't let the weekends sabotage your health goals. Make them work for you rather than against you! And keep up the great work with your New Year Resolutions!
 
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Top Three Heart-Healthy Nutrients

by Health News
There’s no question that, when it comes to lowering cholesterol, your first step should be to eat healthy and exercise. But when you want that extra boost, these three nutrients should be at the top of your list.Top Three Heart-Healthy Nutrients
 
CoQ10—Coenzyme Q10 (CoQ10) is a fat-soluble compound found in every plant and animal cell. Research has shown that CoQ10 also prevents the oxidation of LDL—the pivotal step in artery clogging—and, along with vitamin E, can help to lower cholesterol levels. Plus, the frequently prescribed cholesterol-lowering drugs in the statins class significantly deplete CoQ10 stores, so it is particularly critical that you use CoQ10 if you are taking a statin. Aim for 100 mg of CoQ10 (as ubiquinone) daily.
 
Essential Fatty Acids— Essential fatty acids (EFAs), the omega-3s EPA and DHA, are fats that your body does not produce and that you must therefore obtain through diet or supplementation. They are important for the production of series 1 and 3 prostaglandins, potent hormone-like anti-inflammatory substances that help regulate blood pressure, the breakdown of fat or cholesterol in your blood, heart rate, blood clotting, and your immune system’s response to injury and infection. EFAs also help decrease inflammation. Aim for 200 mg of EPA and 100 mg of DHA every day.
 
Quercetin—Quercetin belongs to the bioflavonoid family—a subgroup of flavonoids known for their potent antioxidant and antiviral capabilities. It also helps to maintain the strength of small blood vessels and reduce vascular fragility. In addition to its ability to reduce bleeding and bruising, quercetin is beneficial in preventing “sticky” platelets and promoting relaxation of the entire cardiovascular system. It also helps to regulate blood pressure and heart rate. Aim for 250 mg a day.
 
Read more...
 
 
 
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Learn How Gratitude Benefits Your Health

by Health News

Learn How Gratitude Benefits Your Heart Health

Did you know that expressing gratitude and appreciation can offer you tangible health benefits?

In the fast-paced and stressful world of today, practicing positive mental states has been scientifically shown to improve quality of life and promote longevity.

A 1995 study published in the American Journal of Cardiology found that gratitude greatly benefits both the heart and immune system. In this study, participants were monitored while being asked to recall any incident that triggered anger for five minutes.

Next, they were told instead to focus on a particular memory that inspired gratitude. Immediately, their heart, pulse and respiration rates dramatically improved.

These results led study researchers to state that by cultivating gratefulness, stress is significantly reduced, boosting immune function and strengthening overall health - including heart health.

All emotions are intimately connected with the heart and body. The heart is in a constant two-way dialog with the brain.

This study explains how our heart responds to our emotional reactions and why certain emotions stress our body and sap our energy. Feelings like anger, frustration, anxiety and insecurity disturb our heart-rhythm patterns, making them erratic.

These erratic patterns signal emotional centers in the brain, which recognizes them as negative or stressful feelings. Not only that, erratic heart rhythms block our ability to think clearly.

On the other hand, when we experience feelings of compassion, love and gratitude, our heart rhythm patterns become smooth and harmonious, indicating a balanced nervous and cardiovascular system.

In other words, when your heart is at ease, both your heart health and overall health are significantly enhanced.

Furthermore, those people who are grateful and appreciative often live longer.

In a long-term observational study described in the Graziadio Business Review, Catholic nuns who expressed gratitude, happiness and other positive emotions in their earlier years were found to live up to ten years longer than nuns who did not express gratitude.

Study researchers saw a significant inverse relationship between positive emotional content in handwritten autobiographies of 180 Catholic nuns (at the age of 22) and risk of death later in life, between ages 75 to 95.

In other words, an expression of gratefulness in early life was associated with a lifetime of longevity, even up to 60 years later.

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Gratitude Boosts Health and Longevity.

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Top 3 Ways to Boost Your Immune System This Winter

by Institute for Vibrant Living
Winter is coming - and you know what that means.
 
Fun family times over Thanksgiving and Christmas are guaranteed, but also you may experience more flus, colds and sniffles than normal. Cold weather makes your immune system exert itself, leaving you more vulnerable to infections.
Top 3 Ways to Boost Your Immune System
 
If you want to lower your chances of getting sick this winter, here are three practical immune-boosting tips you can use to keep yourself healthy and infection-free:
 
Exercise regularly
 
A protein called dermcidin made in sweat glands and released on to your skin when you sweat protects you against invading germs. Not only that, a good workout boosts your immune system. According to a study published in the International Journal of Sports Medicine, 45 minutes of brisk exercise five days a week lowers sickness rates by 50%. Even a single session of moderately intense physical activity has been shown to boost the immune system. In fact, people who exercise regularly experience many protective benefits relative to those who don’t - for example, a decrease in inflammation. Health experts believe lower levels of inflammation can also lower risk for heart disease and diabetes.
 
Meditate
 
Stress can very quickly depress your immune system. Mindfulness meditation has been shown to reduce stress levels, while also boosting the immune system. Mindfulness meditation means simply focusing on the sensations of the present moment - for example, by bringing your attention constantly back to the feeling of your breath as it passes in and out of the nostrils and the chest. This simple exercise allows us to anchor ourselves in the present moment. In an experiment carried out at UCLA, fifty HIV-positive men practiced mindfulness meditation daily for between 30-45 minutes for eight weeks, while another group was given a one-day class in the method but did not practice it. Eight weeks later, the non-practicing group showed a sharp reduction in immune cells that are normally reduced in response to the HIV virus. In contrast, men who practiced meditation maintained their levels of immune cells. What’s more, the more they meditated, the higher their immune cell count rose. Although we don’t understand how exactly meditation benefits the immune system, the benefits are clear to see - so why not take a meditation class at your local yoga studio or settle down at home for 15-20 minutes daily with a guided meditation MP3?
 
Manage alcohol consumption
 
It is common knowledge that malnutrition and cirrhosis of the liver, seen in advanced alcoholics, can directly suppress the immune system. However, increasing evidence suggests that light to moderate amounts of alcoholic beverages like wine or beer could have limited health benefits. It is important to realize that drinking patterns, beverage type, amounts of alcohol consumed and gender differences will all influence how alcohol affects your immune system. In general, regular alcohol consumption is considered a health hazard - so why not switch and enjoy a delicious mocktail or a healthy veggie and fruit drink instead?
 
Read more about how to boost your immune system naturally...
How to Boost Immune System
 
 
 
 
 
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Fight Colds and the Flu with Green Tea

by Health News

By now, you must be familiar with at least a few of the amazing health benefits of green tea - and truth be told, if it isn’t already part of your daily health regimen, it should be. 

While most teas contain antioxidant compounds called polyphenols, green tea is also rich in equally powerful antioxidant compounds known as catechins. In fact up to 27% of unfermented green tea is made up of catechins.

Fight Colds and the Flu with Green Tea

Epigallocatechin gallate (EGCG), a polyphenol, is the most abundant catechin in green tea. Found also in acai berries, peaches, various vegetables and nuts, it has been shown to have therapeutic applications in the treatment of many diseases, including cancer.

And now, new research shows that EGCG in green tea may be very effective in treating influenza A virus infections.

The influenza A virus causes influenza in birds and some mammals. Found naturally in wild birds, some types of influenza A virus can cause severe disease both in domestic poultry and, rarely, in humans as well.

For example, the H1N1 flu - known as swine flu that caused a pandemic and a worldwide scare in 2009, was a variety of influenza A.

A 2012 study at Wuhan University in China looked at the effects of EGCG on the influenza A virus in a laboratory setting. Initially, the study authors found that treatment with EGCG blocked growth of the influenza A virus in cultured kidney cells.

Similarly, when EGCG was given to mice infected with influenza A virus, it dramatically improved their survival rate, lowered virus yields and lessened the extent of viral pneumonia in their lungs. In this regard, EGCG was found to be just as effective as oseltamivir, a drug used to treat influenza A.

And now you can get the enhanced immunity protection equivalent to 20 cups of green tea with just a few drops of IVL’s Green Tea Elixir™ - which combines the strength of green tea extract with four of nature's most powerful antioxidant sources and disease fighters; magic fruit, hibiscus, rose hips and pomegranate.

The most concentrated extract of green tea ever formulated, Green Tea Elixir™ has nothing artificial in it and no adverse side effects. It is simply an antioxidant powerhouse that helps boost your immunity and keeps it strong against infections, including influenza A - so why not boost your defenses against influenza A and order Green Tea Elixir™ today?

Other related blog posts:

Does Green Tea Health Benefits affect Type 2 Diabetes?

Boost the Immune System with Infection-Fighting Foods

Liquid Vitamin Mineral Supplement: Green Tea

Natural Remedies to Combat Cold and Flu and Boost the Immune System

 

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Green Tea Effective Against the Flu Virus.

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Idea That All Fats Makes You Fat Is A Myth

by Health News

Do you know the idea that all fats makes you fat is a myth?

Most people believe that low-fat and fat-free products are healthier, but it’s simply not true. On the other hand, some fats are healthy and may even promote weight loss. 

Your body requires fat in order to function properly. Not only that, many necessary vitamins, such as A, D, E, and K are fat-soluble. This means your body can only absorb them in the presence of fat.

These good fats will not only will you feel better - they will also satisfy your hunger without depriving your body of essential nutrients:

  1. Nuts are chockfull of amazing nutrients, healthy fats and protein. They are also rich sources of protein and unsaturated fats as well as concentrated sources of vitamins, minerals and powerful anti-aging antioxidants. They are also one of the best sources of alpha-linolenic acid (ALA), a heart-healthy plant omega-3 fat. Nuts are also rich in L-arginine, an amino acid that boosts immune function, promotes wound healing, improves blood vessel function and helps lower risk of heart disease. Further, they contain soluble fiber and vitamin E. Fiber helps lower cholesterol and glucose levels, while vitamin E is a powerful antioxidant essential for proper immune function and healthy skin.
  2. Avocados are an excellent source of glutathione, a powerful antioxidant that helps cleanse and protect your body by detoxifying, removing heavy metals and fighting free radicals. Glutathione helps maintain a healthy immune system and slows the aging process. Avocados are also rich in folate, which lowers the incidence of heart disease and stroke. They are also the best fruit source of Vitamin E.  Foods with omega-3 fats such as salmon, nuts, flax seed and avocados should be consumed regularly for good heart and brain health.
  3. Coconut products offer a wide range of health benefits. Coconut oil offers antimicrobial, antibacterial and anti-cancer properties along with improving digestion, nutrient absorption and intestinal health. It also provides cardiovascular benefits and helps manage type 2 diabetes. Coconut oil promotes kidney and liver health and boosts the immune system. It also benefits metabolism, energy and weight management.
  4. Saturated fats in coconut oil are medium-chain triglycerides, which can be easily metabolized and used as energy by the body. Research suggests that these fatty acids may boost metabolism, promote weight loss and increase HDL, the ‘good’ protective cholesterol in the body.
  5. Olive oil is a very healthy oil to use when sautéing, baking and making salad dressing. This fantastic oil is rich in monounsaturated fat and antioxidants such as chlorophyll, carotenoids, and vitamin E.  Olive oil is great for reducing blood pressure, cancer prevention, managing diabetes and lessening the severity of asthma and arthritis. Researchers from the Seven Countries Study found that monounsaturated fats in olive oil were mainly responsible for the low rates of heart disease and cancer on the Greek island of Crete. Olive oil also contains polyphenols, which are powerful anti-aging antioxidants. Including olive oil in the diet can also help to maintain a lower, healthy weight.
  6. Seeds contain beneficial fiber, omega-3 fatty acids and protein. They are also packed with health-promoting minerals such as magnesium, selenium and zinc, as well as powerful antioxidants, fiber and minerals.

So now that you know the idea that all fats makes you fat is a myth - why not add these healthy fats to your diet today?

 

Source:

Five Fats That Don’t Make You Fat.

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5 Fats You Should Be Eating

by Health News

Do you know the idea that all fats makes you fat is a myth?

Most people believe that low-fat and fat-free products are healthier, but it’s simply not true. On the other hand, some fats are healthy and may even promote weight loss. 

Healthy Fats Weight Loss

Your body requires fat in order to function properly. Not only that, many necessary vitamins, such as A, D, E, and K are fat-soluble. This means your body can only absorb them in the presence of fat.

These good fats will not only will you feel better - they will also satisfy your hunger without depriving your body of essential nutrients:

  1. Nuts are chockfull of amazing nutrients, healthy fats and protein. They are also rich sources of protein and unsaturated fats as well as concentrated sources of vitamins, minerals and powerful anti-aging antioxidants. They are also one of the best sources of alpha-linolenic acid (ALA), a heart-healthy plant omega-3 fat. Nuts are also rich in L-arginine, an amino acid that boosts immune function, promotes wound healing, improves blood vessel function and helps lower risk of heart disease. Further, they contain soluble fiber and vitamin E. Fiber helps lower cholesterol and glucose levels, while vitamin E is a powerful antioxidant essential for proper immune function and healthy skin.
  2. Avocados are an excellent source of glutathione, a powerful antioxidant that helps cleanse and protect your body by detoxifying, removing heavy metals and fighting free radicals. Glutathione helps maintain a healthy immune system and slows the aging process. Avocados are also rich in folate, which lowers the incidence of heart disease and stroke. They are also the best fruit source of Vitamin E.  Foods with omega-3 fats such as salmon, nuts, flax seed and avocados should be consumed regularly for good heart and brain health.
  3. Coconut products offer a wide range of health benefits. Coconut oil offers antimicrobial, antibacterial and anti-cancer properties along with improving digestion, nutrient absorption and intestinal health. It also provides cardiovascular benefits and helps manage type 2 diabetes. Coconut oil promotes kidney and liver health and boosts the immune system. It also benefits metabolism, energy and weight management.
  4. Saturated fats in coconut oil are medium-chain triglycerides, which can be easily metabolized and used as energy by the body. Research suggests that these fatty acids may boost metabolism, promote weight loss and increase HDL, the ‘good’ protective cholesterol in the body.
  5. Olive oil is a very healthy oil to use when sautéing, baking and making salad dressing. This fantastic oil is rich in monounsaturated fat and antioxidants such as chlorophyll, carotenoids, and vitamin E.  Olive oil is great for reducing blood pressure, cancer prevention, managing diabetes and lessening the severity of asthma and arthritis. Researchers from the Seven Countries Study found that monounsaturated fats in olive oil were mainly responsible for the low rates of heart disease and cancer on the Greek island of Crete. Olive oil also contains polyphenols, which are powerful anti-aging antioxidants. Including olive oil in the diet can also help to maintain a lower, healthy weight.
  6. Seeds contain beneficial fiber, omega-3 fatty acids and protein. They are also packed with health-promoting minerals such as magnesium, selenium and zinc, as well as powerful antioxidants, fiber and minerals.

So now that you know the idea that all fats makes you fat is a myth - why not add these healthy fats to your diet today?

Other related blog posts:
What are the Top 5 Anti-Aging Foods?

Is Krill Fish Oil Dangerous?

5 Nutrients for a Healthy Heart

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What are the Benefits of Avocado Oil?

by Institute for Vibrant Living

Did you know that avocado oil is not only edible…but it is also very healthy for your skin?

Pressed from the fruit of the avocado, avocado oil is used for cooking as well as a salad dressing and garnish. With an unusually high smoke point, extra virgin avocado oil has a characteristic flavor and is excellent in almost any high heat cooking application - including baking, stir-fries, barbecue, roasts and sauté.

What are the Benefits of Avocado Oil?

In fact, extra virgin avocado oil has a similar monounsaturated fat profile to extra virgin olive oil, which protects it from breakdown during heating. 

‘Hass' cold-pressed avocado oil is a brilliant emerald green when extracted; the color is attributed to high levels of chlorophylls and carotenoids extracted into the oil, which add to its nutritious qualities.

Avocado oil is also extracted for cosmetic use. Valued for its regenerative and moisturizing properties, it easily penetrates skin and is rapidly absorbed. In fact, slicing open an avocado and applying its flesh directly on to skin is a very effective and natural approach to achieving a healthy facial glow or dealing with acne and dry skin. Simply apply the yellow pulp to soothe, protect and moisturize.

  • Avocados have very high vitamin E content. This vitamin is a powerful antioxidant that neutralizes free radicals along with slowing signs of aging.  
  • Avocado oil has a natural hydrating ability, because of which it makes skin soft and supple. So if you’re suffering from itchy and/or dry skin, you can use cosmetics and lotions with avocado oil to remedy the situation.
  • Avocado oil contains sterolins. These are natural compounds which help to properly absorb fat and boost your immune system, along with making more skin collagen and reducing the incidence of age spots.
  • Avocado oil contains omega-3 fatty acids. These have been shown to be highly effective in protecting skin from UV radiation, along with lowering sunburn and skin cancer risk. Not only that, foods with omega-3 fats such as salmon, nuts, flax seed and avocados should be consumed regularly for good heart and brain health.

Avocado oil can be obtained either cold pressed in liquid for or directly from the fruit.

Read other blog posts on this topic:

The Dangers of Cooking Oils

10 Best Natural Vitamin Supplements

5 Nutrients for a Healthy Heart

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Benefits of Avocado Oil for Skin and Health

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Is Krill Fish Oil Dangerous?

by Health News

Did you know - Eskimos have a low incidence of heart attacks, even though their diet relies heavily on whale blubber? That’s because whale blubber is rich in omega-3 fats.

Krill Fish Oil Facts

You may have already heard of omega-3 and omega-6 fats, which are both essential polyunsaturated fatty acids. Your body needs both of these to function properly, but it cannot make either of them on its own.

Omega-3 fats are made by cold-water algae. They’re also found in the fat of cold-water fish like sardines, wild salmon, herring, mackerel and tuna that feed on these plants, along with fish oil supplements and algae extract. Another type of omega-3 is also found in walnuts, flax seed, canola and soybean oil as well as in green leafy vegetables.

Omega-6 fats are found in cooking oils such as corn oil, safflower and sunflower oils, margarine and low-fat foods, meat and eggs.

Together, omega-3 and omega-6 fats control many of your body’s physiological processes. As long as they are in balance, your body remains healthy.

The problem is this - today, relative amounts of dietary omega-3 and omega-6 fats are completely out of balance. Our hunter-gatherer ancestors ate approximately twice the amount of omega-6s as omega-3s, which many experts believe is ideal for health. Believe it or not, the typical US diet today contains up to 20–50 times more omega-6s than omega-3s!

In such excessive amounts omega-6 fats can completely skew your body’s fat balance and physiology, causing real harm. Countless studies have shown a clear connection between high ratios of dietary omega-6 to omega-3 fats and skyrocketing rates of heart disease, arthritis, asthma, insulin resistance, metabolic disorder, type 2 diabetes - even some forms of cancer.

So what can you do to improve your odds?

It’s easy - do what the Eskimos do and increase your consumption of omega-3 fats.

Both fish oils and krill oil are a great natural source of omega-3 fats. The difference is - while high-quality fish oils have many important health benefits, their antioxidant content is poor - whereas krill oil has the health benefits plus high levels of potent antioxidants.

In fact, the antioxidant potency of krill oil is 48 times more potent than that of fish oil, which makes choosing between the two an easy task.

Antioxidants are your body's primary way to neutralize free radicals. They boost heart health, keep the immune system healthy and prevent memory loss with aging - in fact they seem to slow down many aging-related changes.

Genuine krill oil contains:

  • More than 300 times the antioxidant power of vitamins A and E  
  • More than 47 times the antioxidant power of lutein
  • More than 34 times the antioxidant power of coenzyme Q10

Not only that, krill oil also contains astaxanthin - a unique marine flavonoid - which makes antioxidants more readily available to your body.

In a recent study, supplementation of a high-fat diet with krill oil prevented buildup of triglycerides and cholesterol in the livers of rats, along with lowering blood levels of triglycerides and glucose.

In another study, consumption of krill oil countered body weight gain and increase in blood levels of total cholesterol and harmful LDL-cholesterol in rats given a high fat diet, along with preventing harmful oxidative damage.

Last but not least, krill is at the bottom of the food chain - which means that unlike fish oil, it’s unlikely to be contaminated by toxic heavy metals.

So why not boost your consumption of omega-3 fats and protect your health with a krill oil supplement today?

Do you currently take any Omega-3 supplements?

Learn more about the benefits of Omega -3's:

Omega-3 Fats: Best Defense Against Premature Aging

Fish Oil The Truth About Krill Oil 

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There’s an ongoing war for your health raging in your gut - whose side are you on?

by Health News

 

 

According to health experts, our health is being profoundly affected by an ongoing bacterial war raging deep inside our gut.Are the Bacteria in Your Gut Dangerous | Institute for Vibrant Living
 
Our body has 100 trillion bacteria in it, which live (mostly) in the gut with the surface area of a football field. Most experts say the optimal ratio is 85%:15% good to bad bacteria.
 
An excess of pathogenic bacteria has severe and widespread consequences for health. They create mold, putrefaction and release toxins into blood causing diarrhea, bloating, bad breath and even emotional problems, including depression. The liver has to work overtime to filter the toxins they make. Not only that - up to 80% of the immune system is in now believed to function in the gut, so immune function is also likely to be compromised.
 
On the other hand, having enough beneficial bacteria in the gut ensures proper nourishment, that foods are broken down and necessary macro- and micro-nutrients absorbed, vitamins B and K are made, minerals are extracted from the diet and retained, toxins do not damage the intestinal lining, colon cancer risk goes down and immunity is boosted.
 
Antibiotics have dramatically changed the course of human history by lowering the incidence of many diseases to negligible levels. However, thanks to massive over-prescription and self-medication, today they actually act to damage health by eliminating most of the good bacteria with the bad.
 
Not only that - there are antibiotics in meats and dairy, non-organic foods are laced with pesticides and other chemicals and pollution is in the air. In other words, the environment is full of chemicals that threaten the well-being of gut probiotics - and by extension, our health as well.
 
A Native American elder once described his own inner struggles in this manner: ‘Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time.’ When asked which dog wins, he reflected for a moment and replied, ‘The one I feed the most.’”
 
Which dog do you feed regularly?
 
Probiotic bacteria thrive on soluble fiber, which reach the colon more or less intact. The standard recommendation is six grams a day. On the other hand, feeding pathogenic bacteria requires sugar and processed foods low in fiber.
 
So creating the right bacterial balance in the gut is very simple: consume quality probiotics, consume fiber-rich, fresh foods and cut out as much sugar and processed food as possible.
 
You can also help the probiotics in your body stay on top by regular consumption of fermented foods including pickled vegetables, tempeh and fermented milk products like kefir or yogurt, natto and kimchi.
 
And while it would be ideal to get all the probiotics and the food they thrive on from the diet, that may not always be feasible - in which case quality probiotic supplements are invaluable.
 
So why not consult a dietician or nutritionist and start feeding your ‘good dog’ today?
 
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Allergy Answers in Your Cupboard

by Institute for Vibrant Living

Allergy RemediesThere are also several nutritional supplements that have powerful antihistamine properties, including vitamin E, quercetin, bromelain, and colostrum. Vitamin E is a powerful antioxidant and natural antihistamine that has been shown to strengthen your immune system and its response to attack. Vitamin E is also a natural blood thinner. Therefore, if you are taking an anticoagulant, such as warfarin, check with your doctor before using vitamin E.

Quercetin has anti-inflammatory and antihistamine properties, which makes a favorite natural treatment among allergists. It is believed to work by controlling the release of histamine and stabilizing cell membranes, making them less reactive to allergens.

A natural anti-inflammatory in its own right, bromelain also helps your body absorb quercetin. This pineapple derivative reduces inflammation in your respiratory system while also decreasing the amount and thickness of mucus in your respiratory tract.

Lastly, colostrum—the pre-milk all women produce immediately after the birth of a baby—is rich in immune-building and immune-enhancing properties. Colostrum contains several immunoglobulins, antibodies that help boost your immune system, as well as

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Why is Deadly Bacteria Dangerous to Your Immune System?

by Health News

Deadly Bacteria Dangerous to Your Immune SystemOutbreaks of deadly diseases often occur during winter, when people tend to stay indoors more often and their vitamin D levels are low. A new UCLA study - particularly relevant to tuberculosis (TB) - reveals how bacteria manipulate such social and environmental factors to make us ill.

According to UCLA researchers, some bacteria pretend to be viruses when infecting us, hijacking our immune response and hiding out inside our cells. With nearly 9 million people falling ill globally with TB each year, understanding how these bacteria fool our immune system may lead to better, more targeted therapies.

Our immune system protects us against bacterial infections by releasing a protein called interferon-gamma, which uses vitamin D to destroy invading bacteria.

When bacteria pretend to be viruses, they trigger the immune system to launch an attack with a different protein called interferon-beta - which is meant to fight viruses, not bacteria. Not only is interferon-beta ineffective against bacteria, it actually makes things worse by blocking the action of interferon-gamma.

If a real virus infects the body, triggering interferon-beta, it diverts the immune system from attacking the bacterial invader. This may be the reason why viral flu usually leads to a more serious bacterial infection like pneumonia.

UCLA researchers first compared how much virus-fighting interferon-beta protein and the bacteria-fighting interferon-gamma protein is expressed in skin lesions from leprosy patients. They found that interferon-gamma was expressed more in patients with milder leprosy, while interferon-beta was significantly higher in patients with the more serious, progressive form of leprosy.

Even more interestingly, genes triggered by interferon-beta were more frequent in the skin lesions of serious leprosy patients as well as in the blood of patients with severe TB, which are two very different diseases.

Previous work by the UCLA team had shown that the bacteria-fighting interferon-gamma defense pathway depends on vitamin D, a natural hormone that plays an essential role in the fight against infections.

This new study shows that virus-fighting interferon-beta suppresses aspects of the interferon-gamma-triggered vitamin D pathway, preventing the immune system from killing bacteria.

In other words, a shift in the balance of these two interferon proteins may also shift the balance from mild to more serious disease - while therapeutic interventions that block or enhance specific interferon responses may alter the balance against protection from bacterial diseases.

Finally, relative changes in interferon protein levels may explain why some people are more resistant, while others are susceptible to TB or have a more serious progression.

Are you looking for the best vitamin supplement that can boost your immune system naturally?

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How Deadly Bacteria Trick the Immune System.

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What Everybody Ought to Know About Liquid Chlorophyll

by Health News

Liquid ChlorophyllChlorophyll is a green pigment found in some bacteria, algae and plants. It’s an extremely important biomolecule that is critically necessary for plants to absorb energy from sunlight.

Consumption of liquid chlorophyll has many health benefits, mainly because its molecular structure is absolutely identical to hemoglobin except for the center atom. In hemoglobin this is iron, whereas in chlorophyll it is magnesium.

Liquid chlorophyll helps to do the job of hemoglobin by replenishing red blood cells, boosting energy and improving wellbeing. It also cleanses the body, fighting infection, healing wounds and promoting the health of the circulatory, digestive, immune and detoxification systems.

Five health benefits of liquid chlorophyll consumption include:

CANCER PROTECTION

Chlorophyll protects against carcinogens by blocking the metabolism of harmful chemicals known as pro-carcinogens that damage DNA in the liver and other organs.

ANTIOXIDANT AND ANTI-INFLAMMATORY ACTIVITY

Liquid chlorophyll is packed with antioxidants, which are absorbed better since it’s in a liquid state. Antioxidants are important in neutralizing free radicals that damage cells. Liquid chlorophyll also contains high levels of vitamins A, C and E, and has been shown to reduce inflammation.

RED BLOOD CELL FORMATION

Liquid chlorophyll increases red blood cell formation, improving circulation and utilization of oxygen in the body. It also helps to purify blood and regulates blood pressure.

IMMUNE SYSTEM BOOSTER

Chlorophyll is a great immune boosting phytonutrient that fights against infection by killing germs.

BYE-BYE BAD BREATH

Liquid chlorophyll is a deodorizer that eliminates odors in the mouth and throat. Regular consumption helps to maintain a healthy digestive tract, removing the underlying reason for bad breath.

Green drinks are an excellent, dense source of alkalizing, chlorophyll rich greens that are easily assimilated by the body.

Also, green food in general, such as salads, spinach, lettuce, broccoli, Asian greens, green capsicum, asparagus, peas, beans, kale etc. contain chlorophyll - so eat up and empower your health today.

Learn more about the Institute for Vibrant Livings Green Drink: All Day Energy Greens. Includes ALL of the vitamins needed for the human body.

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Health Benefits of Liquid Chlorophyll.

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What Are The Benefits And Risks Of Regular Energy Drink Consumption?

by Institute for Vibrant Living

Energy drinks are very popular nowadays, especially with teens and athletes - perhaps you’re a fan as well.

A recent study looked at the benefits and risks that come with regular energy drink consumption. In 2003, 16% of teens reported consuming them regularly - however, consumption had risen sharply to 35% by 2008. In fact, one study found that 50% of students drank at least 1-4 of these drinks in a typical month.

A sharp increase in energy drink-related emergency room visits led to demands that the Food and Drug Administration (FDA) look into the effects of energy drinks on health.

Currently, the amount of caffeine added to energy drinks is not regulated by the FDA, so labeled amounts are often inaccurate. Also, the claims made by manufacturers on the ability of such drinks to maintain energy levels have not been verified.

The study authors examined the most common ingredients - caffeine, guarana, taurine, ginseng, sugars and B vitamins - and assessed their effects on health.

Levels of caffeine, the main ingredient, vary widely between brands. Energy drinks may contain higher levels of caffeine than indicated on the label.

 Benefits And Risks Of Regular Energy Drink ConsumptionA typical cup of coffee contains 80-120 milligrams of caffeine, while tea has 50 mg and a 12-ounce cola roughly 65 mg. On the other hand, a 16-ounce Red Bull contains 154 mg while a 24-ounce Wired X505 contains 505 mg. While there is no prescribed safety limit for caffeine, excessive consumption has been linked to high BP, premature birth and even possibly sudden death.

Guarana is a South American plant that contains a caffeine-like compound called guaranine. One gram of guarana is equal to 40 mg of caffeine. In spite of this, guarana is usually not included in the total caffeine tally. And since the FDA has not tested guarana for human consumption, its risks and benefits are almost completely unknown.

Sugar in the form of sucrose, glucose, or high fructose corn syrup ranges from 21 grams to 34 grams in every 8 ounces of a typical energy drink. Teens who consume 2 or 3 drinks daily could be taking in 120-180 mg of sugar - or 4-6 times the maximum recommended daily intake - placing them at risk for obesity and dental problems.

Taurine is a common amino acid that supports brain development and regulates mineral and water levels. The amount of taurine consumed from energy drinks is higher than from a normal diet - as yet there is no evidence that this is unhealthy. In fact, many energy drinks that claim to be healthy contain excess, unregulated amounts of vitamins or minerals you can normally get from your diet.

The problem is, you never really know how much of these ingredients you are consuming, because the quantities are masked behind the term 'proprietary blend' or 'energy blend.'

Ginseng is believed to boost athletic performance, strengthen the immune system and improve mood. According to the study authors, there is not much proof of this - and there isn't enough ginseng in energy drinks anyway.

B vitamins and other additives in energy drinks can improve mood and even fight heart disease and cancer, but again their amounts in energy drinks aren’t enough to have any meaningful effects.

Adolescent consumers have no idea what these ingredients do. They assume that because they can buy it off the shelf, it must be safe for them. In reality, very little is known about the risks and benefits of various additives in energy drinks and how they affect health when consumed over the long term. Not much is known either about how energy drinks and alcohol interact as well as how they affect medications and antidepressants.

Therefore, study authors have urged physicians to be aware of energy drink consumption and suggest educating both teens and their parents on the potential negative health consequences of consuming energy drinks regularly.

Are you looking for a natural energy drink - check out the best natural energy boosting supplement here?

Read more.....
Herbs that Help To Increase Energy
Superfoods can Create a Youthful Appearance
All Day Energy Greens Naturally Boosts Energy
Healthy Ways to Boost Your Energy
Healthy energy drinks you can make at home

 

Sources:

What’s in Your Energy Drink?

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Boost your energy naturally with these 'super' herbs

by Institute for Vibrant Living

Are one of the millions of Americans that struggles daily with lack of energy or chronic fatigue, then you are likely very familiar with those constant feelings of being tired and drained. But rather than turn to coffee, so-called energy drinks, or harsh stimulants for a quick pick-me-up, you might instead try supplementing with All Day Energy Greens! Not only boosts your energy, but enhances mental clarity, focus, and immune system!

Harvard School of Public Health explains: “It’s hard to argue with the health benefits...

Green drink  All Day Energy Greens! “...of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check.”

The problem is that only a fraction of Americans get the veggies and fruits they need every day. The CDC recently reported that less than 1 in 10 people consume enough vegetables every day!

ALL DAY ENERGY GREENS delivers a whopping 38 fruits, veggies, herbs, enzymes, and even probiotics in a single spoonful.

Just sprinkle it in your favorite juice or water and enjoy! It takes 60-seconds... and you get a whole
 day’s worth of your fruits and veggies. That’s SO smart... and SO convenient.

HAVE YOU HAD YOUR FIVE FRUITS AND VEGGIES TODAY? Probably not! ALL DAY ENERGY GREENS helps guarantee you never miss another day!