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15 Health Benefits of Omega-3 Fats in Vascular Disease

by Cindy Gray

While fish and fish oil have long been accepted sources of omega-3 fats, these essential fats are also present in a wide variety of plant-based foods and supplements. They are a necessary component of the membrane of each cell in our body and help to correct or prevent many adverse health conditions.

The term ‘omega-3 fat’ refers to a group of three polyunsaturated fatty acids (or PUFAs) that share certain characteristics. These fats are mainly referred to by their acronyms ALA (alpha-linolenic acid), EPA (eicosatetraenoic acid) and DHA (docosahexaenoic acid).15 BENEFITS OF OMEGA-3 FATS

According to scientific research, these are some of the many benefits of omega 3-fats it they apply to vascular disease:

  1. Dietary supplementation with flaxseed oil lowers blood pressure (BP) in people with elevated blood lipids, known as dyslipidemia.

  2. Omega 3 fats improve the cardiovascular risk profile of subjects with metabolic syndrome, including markers of inflammation and autoimmunity.

  3. In modest doses, omega-3 fats reduce incidence of cardiac deaths; while in high doses they reduce non-fatal cardiovascular events.

  4. Dietary supplementation with omega-3 fats reduces incidence of sudden cardiac death in patients with myocardial infarction (MI) or heart attack.

  5. Omega-3 fat supplementation reduces total mortality and sudden death in patients who have already had one heart attack.

  6. Consuming fish is associated with a reduction in coronary heart disease incidence.

  7. Omega-3 fat and vitamin D supplementation leads to a substantial reduction in coronary calcium scores and slows plaque growth.

  8. Omega-3 fats improve macro- and micro-vascular function in patients with type 2 diabetes.

  9. Omega-3 fats improve endothelial function in peripheral arterial disease.

  10. Fish oil has a beneficial effect on blood viscosity in peripheral vascular disease.

  11. The omega-3 fat docosapentaenoic acid (DPA) reduces the risk of peripheral arterial disease associated with smoking.

  12. Fish and long-chain omega-3 fat intake reduce coronary heart disease risk and total mortality in diabetic women.

  13. Higher plasma concentrations of EPA and DPA are associated with a lower risk of non-fatal myocardial infarction or heart attack in women.

  14. Omega-3 fat consumption is inversely associated with incidence of high blood pressure, known as hypertension.

  15. Fish consumption reduces ischemic stroke risk in elderly individuals.

If you’re not sure how you can add omega-3 fats to your daily diet, we have just the solution for you!

Omega-3 supplements and comprehensive heart health formulas should contain enhanced ingredients to help protect your entire cardiovascular system. Often formulated with optimized levels of both EPA and DHA omega-3 fats, these supplements should be sourced from a certified sustainable and responsibly managed Alaskan fishery.

Given the many proven benefits of omega-3 fats in vascular disease, why not begin an omege-3 supplementation routine today?

 

Source:

15 Health Benefits of Omega-3 Fats In Vascular Disease.

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