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6 Super Easy Ways to Get Rid of Indigestion Fast

by Cindy Gray

Indigestion affects most people at one time or another. It can range from mild discomfort below the ribs to severe pain that prevents you from sleeping. Understanding the cause of indigestion can be the first step in remedying this common health issue.

Indigestion is a common health issue

Causes of Indigestion

Indigestion is generally caused by what you eat. Spicy foods can be hard to digest, especially late in the evening. Fatty foods laden with oil and cholesterol may also be hard for the body to digest. Overeating and excess alcohol are further common causes of indigestion. These can all cause acid reflux or GERD, when the stomach contents and pancreatic juices flow back up the esophagus causing pain, irritation, inflammation or a burning sensation.

If none of these causes apply, there is a chance that your indigestion is caused by a medical condition such as a stomach ulcer, gastroparesis, irritable bowel syndrome or pancreatitis, so you should consult your doctor without delay.

Related:  Five Supplements that Help Heal Tissue Damage Caused by Acid Reflux

Treat Indigestion Naturally with:

  1. Fruit and Vegetables

Returning to a more wholesome diet based on fresh fruit, vegetables, legumes and whole wheat products can quickly remedy any ongoing problems of heartburn. In particular, bananas are high in potassium which alkalizes acid. They also prompt the stomach to produce more mucus which protects the stomach lining and esophagus. Apples also create an alkaline environment, reducing indigestion and acid reflux symptoms fast.

  1. Water

Sipping warm water can calm the stomach and aid digestion, particularly if the cause is overindulgence. However, you should not drink too much water or it may make you feel bloated.

  1. Peppermint Tea

Peppermint is a known digestive aid and is easily taken as peppermint tea to soothe indigestion. Immerse the peppermint tea bag in hot water for 3-5 minutes. Remove the tea bag and cool before slowly sipping this healthy remedy.

  1. Fennel Seeds

Fennel is particularly good for treating stomach upsets caused by spicy foods. Fennel neutralizes the acid and reduces nausea quickly and safely. Simply added ground roasted fennel seeds to a glass of water and drink twice a day until the indigestion has gone.

  1. Ginger

Ginger is another excellent treatment for indigestion, especially if it is caused by overeating. Ginger accelerates the digestive process by helping the digestive process juices break down the food, moving it into the intestine faster. Simply grate a little ginger root into a glass of warm water. Add a few drops of lemon juice and honey to taste, then drink it down.

  1. Apple Cider Vinegar

Apple cider vinegar is a versatile home remedy for all types of ailments including indigestion. Add one tablespoon to a cup of water sweetened with a little honey. Drink 3-4 times a day to relieve persistent indigestion naturally.

Of course, prevention is always better than cure, so try to work out what caused your indigestion, and take steps to avoid it in the future. 

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