According to a study from the University of Hawaii, bitter melon can counter inflammation in the brain caused by obesity, thereby lowering risk for brain-related diseases including Alzheimer’s, Parkinson’s and others.
The global epidemic of obesity is a major risk factor for many diseases, including those affecting the brain; and it is a major preventable cause of death worldwide. In 2013, the American Medical Association (AMA) officially classified obesity as a disease.
An increase in metabolism due to excess nutrition and obesity can lead to inflammation in the brain; although health experts are not exactly certain of how this happens.
In the present study, the researchers from Hawaii looked at the effects of regular consumption of bitter melon on the consequences of a high-fat diet on inflammation in laboratory mice.
Bitter melon, also known as bitter gourd, is a fruit that is used as food in many South Asian countries. It has long been used in the ancient Indian medical system of Ayurveda to treat a number of ailments, including type 2 diabetes. Bitter melon is also used in traditional Chinese Medicine (TCM) to stimulate digestion, treat malaria, boost immune function and treat diabetes.
In the Hawaiian study, mice were fed a high-fat diet with and without bitter melon for 16 weeks. Their brains were then examined for so-called ‘markers’ of inflammation and stress.
Interestingly, study researchers found that the high-fat diet triggered the expression of inflammatory markers in the brains of these mice. However, expression of these markers returned to normal levels if the mice had been eating bitter melon as well.
Not only that, blood levels of antioxidants and pro-inflammatory compounds—which had increased in response to the special diet—also returned to normal with bitter melon consumption.
The study authors concluded that bitter melon is a potential therapy for obesity-associated inflammation in the brain and may lower risk for brain diseases.
Inflammation levels can be safely and effectively managed by adding bitter melon to your regime therapy. There are nutritional supplements on the market today, such as elixirs, that may include all-natural, healthful nutrients, such as green tea extract, hibiscus, rose hips, pomegranate and of course bitter melon. This type of supplement may provide your body with powerful protection against inflammation, for optimal brain and overall health.
Nutritional supplements like these are very easy to add to your daily routine to protect yourself against the toxic effects of inflammation. Given the powerful health benefits of bitter melon and similar ingredients why not investigate a supplement like this today?