If acne, wrinkles or cellulite have you feeling self-conscious and miserable, don’t despair! You can clear up your blemishes, smooth out fine lines and wrinkles and send cellulite packing with some herbs and supplements that can help you detox for clear skin.
First, here are some of the obvious things you should be doing to keep your skin clear, smooth and glowing:
- Get enough sleep every night
- Wear sunscreen
- Stop smoking
- Wash your face before going to sleep
So now that you have sworn up and down to do all of the above, hasten the detox for clear skin with these gifts from Mother Nature:
Milk thistle is an herb with anti-inflammatory compounds, antioxidants and soothes irritation. Taking it can help your intestines and bowels stay healthier, which is essential for getting rid of toxic substances and bacteria. This helps reduce the bacteria that can cause acne, and helps to reduce the redness and irritation of a breakout—plus it helps keep more breakouts from occurring.
A known blood purifier, milk thistle improves circulation to the skin and its demulcent properties help form a protective layer over skin cells to protect them from environmental damage.
Actually it’s the leaves, not the heart of an artichoke, where most of its powerful health benefits can be found.
As an antioxidant, artichoke can help reverse sun damage and encourage healthy cell regeneration. It also helps reduce inflammation, and is a rich source of peptides that work to improve the texture of your skin to smooth away wrinkles and improve circulation.
Strangely enough, this noxious weed that spreads over your lawn is good for something. Dandelion is a good source of beta-carotene which converts to vitamin A, a known friend to skin. It also has vitamins C and D, along with a host of B-complex vitamins.
Dandelion has been the foe of green thumbs everywhere, but for thousands of years it was used to treat scurvy, skin problems like rashes, and even blood disorders. Eating dandelion can help reduce inflammation, boost the immune system, and lower blood pressure.
Finally, dandelion is a mild diuretic, meaning it helps the kidneys flush out excess waste and water from the system; and helps to inhibit microbial growth in the urinary tract system. When you feel good, you look good.
Seen in nature, blessed thistle looks wicked and spikey, but those are indicative of its detoxification powers. Blessed thistle has two anti-microbial compounds in it that are very beneficial to skin because it helps the body battle bad bacteria.
Blessed thistle also helps reduce inflammation and is beneficial to the liver so it can more efficiently remove toxins from the blood that contribute to skin problems. The astringent properties of blessed thistle also makes it a natural remedy to treat boils and skin ulcers.
Methionine is an essential fatty acid with many health benefits for the body and skin. It helps the body eliminate fat build up in the tissues to make cellulite less noticeable.
Methionine also supports liver function, critical to removing the toxins that find their way into our bodies. It is essential to collagen production, too. As we age, the production of collagen protein starts to decline and wrinkles are the result. It’s also an anti-inflammatory and contains amino acids that aid the body in eliminating toxins, support healthy tissue and improve your cardiovascular system.
Detox and Glow
Don’t let acne, wrinkles or cellulite keep you indoors and make you blue. You can detox for clear skin for healthy, wrinkle- and cellulite-free skin, thanks to nature’s bounty.