Indigestion is a gastrointestinal condition that commonly occurs after a meal. Symptoms include an acidic taste in the mouth, belching, bloating, gas, nausea, and an uncomfortable feeling of fullness. Irregular meal times, heavy meals, lack of sleep, and stress all contribute to chronic indigestion, but adding certain foods to the diet can help. Whether whole or juiced, some vegetables make excellent indigestion remedies.
Beet Roots and Beet Greens
Because beets roots and greens offer a significant source of fiber, they help keep waste materials moving through the body. Beet roots contain potassium and magnesium, while beet greens offer rich sources of beta-carotene, iron, and calcium. All of these nutrients help soothe the lining and smooth muscle fibers of the digestive tract. Steaming makes the healthiest method for cooking both the roots and greens. Because beet greens contain a substance that can weaken tooth enamel, people should limit their consumption to a few times per week.
Creating an alkaline state in the digestive tract, apples help neutralize excessive stomach acids that may cause indigestion. While they are alkaline-forming, apples are also acidic, meaning they trigger the production of saliva, which helps in the digestion of foods. The pectin found in apples also increases levels of healthy bacteria for enhanced digestion. Apple cider vinegar is thought to improve digestive health by soothing the lining of the gastrointestinal tract.
Juicing Vegetables for Indigestion
Juicing enthusiasts claim that vegetables in liquid form make good indigestion remedies because they give the digestive system a break while still supplying valuable enzymes. Although fiber is lost through juicing, it takes less energy to digest juiced foods. In addition, the body receives other valuable nutrients from juiced vegetables more quickly than if eaten whole. Alkaline-forming vegetables help soothe indigestion by neutralizing acids in the digestive tract. Suggested vegetables include carrots, spinach, kale, celery, cucumbers, and lemongrass.
An overtaxed digestive tract can result in indigestion. People who experience uncomfortable symptoms might benefit from adding a few vegetables to the diet, whether whole or juiced. Certain vegetables offer a rich source of nutrients that can soothe the gastrointestinal tract and stop unpleasant indigestion in its tracks.