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Five Reasons to Add Cranberries to Your Daily Diet

by Cindy Gray

Growing scientific evidence shows that it might be a good idea to add cranberry juice to your shopping cart the next time you see it in the supermarket.  Known for their bold, tart taste, cranberries have gained an enviable reputation for a growing list of healthful properties. From their exceptional taste to their multiple health benefits, these delicious natural foods are truly one of Mother Nature’s superfruits.

Add Cranberries to Your Daily Diet for Improved Health

Here are five great reasons to consider adding cranberries to your daily diet:

  1. Urinary tract health - not only do cranberries taste good, they are also good for you, especially when it comes to promoting urinary tract health. Cranberries contain powerful natural compounds called proanthocyanidins (PACs) that keep harmful bacteria from attaching to your cells and flush them away instead, helping to cleanse and purify your body.

  2. Heart health - cranberries are good for the heart because of their rich polyphenol antioxidant content. A recent study shows that children and adults who regularly drink cranberry juice have improved heart health profiles.

  3. Immunity booster - according to a recent study, people who drink a glass of cranberry juice daily experience a boost in their immunity and have fewer cold and flu symptoms than those who do not drink cranberry juice.

  4. Taste - cranberries are known for their unique flavor, vibrant color and ability to mix with flavors from sweet to savory. Cranberry juice can be sipped on its own or added to smoothies, cocktails, breads and desserts.

Adding cranberries to your daily life can be simple. Here are some simple, practical tips:

  • Breakfast - an energizing cranberry banana smoothie can provide a refreshing and nutritious start to your day. If you need something fast in the morning because you’re on the move, pour yourself a serving of cranberry juice instead.

  • Mocktail - refresh and refuel at the end of a long day by adding a splash of sparkling water and a touch of lime to an iced, tall glass of cranberry juice.

  • Dessert - transform your everyday cake mix with a dose of delicious cranberry juice.

Given their powerful health benefits, why not add cranberries to your daily diet today?

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Five Reasons To Add Cranberries To Your Daily Diet

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