According to a 2010 study, regular consumption of an extract of the medicinal plant Gymnema sylvestre increased levels of circulating insulin, while lowering fasting and post-meal blood glucose levels in patients with type 2 diabetes. Over the years many plant-based products have been suggested as potential antidiabetic agents, but few have been shown to be effective so far in treating type 2 diabetes. However, extracts of Gymnema sylvestre—known in India as the ‘sugar destroyer’—have been used for the treatment of type 2 diabetes in India for centuries.
An herb native to the tropical forests of southern and central India and Sri Lanka, chewing Gymnema sylvestre leaves suppresses the taste of sweet foods, an effect attributed to the presence of natural compounds known as gymnemic acids.
Previously, two small clinical trials had shown that Gymnema sylvestre consumption lowers glycated hemoglobin levels. Glycated hemoglobin is formed by hemoglobin's exposure to blood glucose. Normal levels of glucose produce a normal amount of glycated hemoglobin. However, as blood glucose levels rise in diabetes, glycated hemoglobin also increases in a predictable way.
In the 2010 study, researchers from India, the UK and the U.S. examined the effects of an extract of Gymnema sylvestre on levels of blood insulin, C-peptide and glucose in a small group of patients with type 2 diabetes. Oral consumption of one gram of Gymnema sylvestre daily for 60 days increased levels of circulating insulin and C-peptide, while also reducing fasting and post-meal blood glucose levels. Not only that, the Gymnema sylvestre extract triggered insulin secretion when insulin-producing areas of the human pancreas were directly exposed to it.
Together, these findings suggest that the ancient ‘sugar destroyer’ may be a safe, yet effective potential alternative therapy for treating type 2 diabetes.
If you’re concerned about your blood sugar levels, then you may want to consider including Gymnema sylvestre in your diet. There are several nutritional supplements designed to improve your insulin response and maintain normal blood sugar levels. Many contain nutraceutical-grade botanical extracts including bitter melon, Shilajit, turmeric, fenugreek, banaba, and of course, Gymnema sylvestre. All of these natural therapies, used traditionally in Ayurvedic medicine, have been shown to stabilize blood sugar naturally with no known side effects.
So if you want to lower your risk of developing type 2 diabetes, why not consider trying Gymnema sylvestre today?