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How Fish Oil Increases Joint Mobility

by Cindy Gray

Did you know there are over 300 joints in the human body?  Each one of those joints benefit from omega-3 fish oil sourced from oily fish or fish oil supplements. Here’s how!

There are many proven benefits of omega-3 fish oil for joints

The ends of the bones in the body are cushioned with cartilage, which buffers unyielding bones from jolts and shocks that are part of daily wear and tear. Synovial fluid also fills the cavities of joints, further reducing friction between the bone and cartilage. In a healthy joint, this works well, but inflammation, wear and tear, and loss of synovial fluid due to age can all lead to painful joints. Research now shows that the significant benefits of omega-3 fish oil for joints can help significantly reduce inflammation, and ease painful joints.

Causes of Joint Pain

Arthritis is a common cause of joint pain in older adults. Osteoarthritis in particular can limit joint mobility as the cartilage deteriorates, exposing the bone and making walking painful. It may be the result of advancing age, obesity or it may be triggered by injury. There are many studies underway to better understand the benefits of omega-3 fish oil for joints.

Unlike arthritis, which tends to be age-related, rheumatoid arthritis affects all ages. This autoimmune disease means that the body attacks its own tissue resulting in painful deformed joints. Gout is another type of arthritis caused when uric acid crystals form in the synovial fluid, inevitably causing excruciating pain.

Related:  Top Foods to Help Ease Chronic Joint Pain

Benefits of Omega-3 Fish Oil for Joints

Research has shown that certain foods help relieve painful joints, namely oily fish and foods high in omega-3 fatty acids. Fish oil contains two different types of fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).  Both demonstrate the significant benefits of omega-3 fish oil for joints affected by rheumatoid arthritis.

Although doctors do not yet fully understand why omega-3s help relieve painful joints, research at Brigham and Women’s Hospital in Boston found that omega-3 produces resolvin, a powerful anti-inflammatory compound that helps to relieve arthritic joints.

Other benefits of omega-3 fish oil for joints include relieving morning stiffness and reducing tenderness in the affected joints. Unlike NSAID medications, fish oil does not cause unpleasant side effects such as kidney problems, stomach ulcers and tinnitus.

Numerous clinical trials have shown the benefits of omega-3 fish oil for joints, making it a safe, affordable and effective treatment for all types of joint pain; as well as supporting a healthy heart, helping to lower cholesterol and maintain mental acuity. Check with your doctor if you are on medications or blood thinners before taking fish oil supplements, and choose a high quality omega-3 supplement from a safe and sustainable source. 


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