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Seeing Green for Anti-Aging

by Cindy Gray

An anti-aging diet must contain a lot of greens.  Immediately you might think about broccoli, lettuce, peas, green beans, etc. Well, these are all great green foods to have in your diet, but there are a few others you might be interested in that are nutritional powerhouses and should also be a part of your regular diet.

Alfalfa

Called the King of Grains, alfalfa’s not just for cows anymore. This remarkable plant shoots its roots 20 to 30 feet down to draw out minerals from the soil not available near the surface.  It is a rich source of vitamins, A, B1, B6, C, E and K, which are critical to maintaining a health immune system.

Alfalfa also helps prevent heart disease, the number one killer in this country, by preventing the absorption of cholesterol in the gut.  That makes it a good green to toss into your next salad.

Aloe Vera

Aloe vera has been used in traditional Chinese medicine for thousands of years. It also has long been known for its skin healing and softening effects as a treatment for sun burns, eczema and psoriasis, just to name a few.

Recent clinical evidence suggests that this gel-filled plant is highly effective at fighting tumors that can cause colorectal cancer.  Its anti-inflammatory properties and ability to lower cholesterol and relieve constipation make it a good green to add to your diet. Since aloe vera does not occur naturally in foods, you will need to enjoy it juice or gel form, or take it in supplement form.

Spinach

Spinach is a unique plant; chock full of iron and vitamin C.  Iron is more readily absorbed into the body when accompanied by vitamin C, so it is perfectly packaged to deliver maximum anti-aging compounds.  Research shows that in addition to the powerful antioxidants it contains, spinach also helps protect the lining of the intestinal tract. This makes for a healthier immune system to help fight off colds and quickly rid the body of toxic bacteria.

Men, take note: Spinach also helps reduce the risk of developing an aggressive form of prostate cancer, so add this dark leafy green cancer fighter to your anti-aging diet.

Related:  Seven Green Super Foods with Cancer Fighting & Heart-Healthy Benefits

Astragalus

Astragalus is known as an adaptogen.  An adaptogen is something that helps the body “adapt” to the damage of physical, mental and emotional stress more quickly, before it can harm your cells and overall health.  Astragalus contains antibacterial, anti-viral and anti-inflammatory compounds to help you avoid getting frequent colds, bladder infections and it helps to stimulate the immune system.

As a powerful antioxidant, astragalus also lowers cholesterol, improves heart function and protects the kidneys from disease.  Look for supplements made from the root of the plant, where all the medicinal properties are contained.

Seaweed

Compounds in seaweed so closely resemble human plasma that it is a great blood purifier. It also has chelating properties, meaning it converts heavy metal pollutants in our bodies to harmless salt that we can easily excrete.  Compounds found in seaweed called lignans have been shown to help treat and prevent certain types of cancers.

Seaweed is high in iodine, which stimulates the thyroid to help keep your metabolism humming along, making it a good weight loss green. The minerals in seaweed act as electrolytes to break the chemical bonds sealing fat cells, allowing excess fluids and waste trapped there to escape and be excreted from the body.

Since seaweed can be hard to find in standard grocery stores, here is a quick list of the types you should be adding to your anti-aging diet:

  • Nori
  • Kelp
  • Dulse
  • Arame
  • Kombu

Seeing green is a smart way to take charge of your health and add variety to your diet and lifestyle!

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