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The Effects of a Poor Diet on Your Heart

by Cindy Gray

“You are what you eat,” is as true now as it was generations ago when the saying became popular.  A poor diet wreaks havoc on your entire body, but one area in particular that takes a beating is your heart.  

A poor diet can negatively impact the health of your heart.

First there was the low-fat diet craze, followed by the low-carb diet.  Despite all the natural fat in many foods being replaced by partially hydrogenated oils, also knows as trans fats, heart disease continued to top the list as the number one killer of men and women.  We all went on a low-carb diet to reduce our cholesterol and lose weight since fat-free didn’t seem be working and suddenly steak and bacon were back on the menu.  Little did we know, until now, that diet fads would cause more harm than good.

Research over the past decade has found that trans fats, the kind used in most processed foods, is the real killer.  All those low-carb foods were loaded with sugar so we could choke them down. Now we know the combination of highly processed foods loaded with sugar and trans fats are literally killing us.

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A nutrient poor diet high in trans fats, lots of sugar that send blood glucose levels soaring and copious amounts of sodium is linked to high cholesterol, high blood pressure, stroke and heart attack.  Notice this theme:  poor diet leads to weight gain, high cholesterol levels and high blood pressure, which all increase your risk of having a stroke or heart attack.

Eat Hearty Meals

The good news is that there is a lot you can do to prevent these illnesses from happening in the first place.  What you eat can have a profound effect on your heart in a simple and delicious way.

Replacing fast foods and highly processed foods with healthy fats and foods with abundant vitamins, minerals and antioxidants will help stave off high blood pressure, bad cholesterol build up and prevent strokes and heart disease from developing.   Opt for fish like salmon, cod, herring or trout twice a week.  Choose lean cuts of chicken, pork and beef over those marbled with fat; keep portions sizes to about the size of your fist, and only eat them once or twice a week.

Nature provides in the form of fresh fruits and vegetables. Not only do these foods have a lot of vitamins, minerals and antioxidants, they are low-fat, contain healthy glucose that does not lead to sugar-spikes and then crashes, and are full of fiber. Eating them instead of processed foods will help you keep your weight in check. You will not only feel good, but look that way too.

Heart Supplements

It is nearly impossible to get all the vitamins, minerals and nutrients you need to keep your ticker in tip-top shape.  A combination of a healthy diet and taking supplements is necessary to meet your dietary health goals each day.  Choosing a supplement with fish oil, Resveratrol, coenzyme Q10 (CoQ10) and quercetin is an easy way to get these heart healthy substances into your body every day.

Trading a nutrient poor diet for one that is rich in vitamins, minerals and antioxidants, but low in trans fats and carbs, will help promote longevity and a healthy heart. 

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