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Three Protein Packed Breakfasts

by Cindy Gray

Starting the day off with a protein rich breakfast has significant benefits. If you want your body and mind to perform their best, then the right nutrition is a must. Proper levels of protein are an essential way to boost your energy level, help your brain function and rebuild. In this article, we’ll look at three protein rich breakfasts that are fast, easy and, of course, packed with plenty of protein.

Example of a protein rich breakfast

Protein Rich Breakfast #1-High Protein Pancakes

High protein pancake mixes and recipes are fast and a great way to start off the day. Protein powder can be added to many recipes and that means an instant protein pump. Oats and eggs are staple ingredients in high protein pancakes as well as egg whites, pea protein powder, almond butter and other options. Adding chia seeds and Greek yogurt are two easy ways to boost the protein in your pancakes to a new level.

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If you are looking for variety, consider sweet potato pancakes, peanut butter or other nut or seed butters, such as walnut butter or pumpkin seeds or pumpkin seed butters. In this way, you’ll get tons of protein as well as vitamins, minerals and powerful antioxidants. The idea that a nutrient packed, protein packed breakfast must be a tough one to make is simply not true.

Protein Rich Breakfast #2-Oats, Milk and Berries

Can it really be that simple? Oats, milk and berries for a nutrient and protein packed breakfast? Oats have a lot going for them as they are easy to digest, packed with nutrition and are a source of low calorie protein and fiber. One of the best reasons to opt for oats in the morning is that oats leaves you filling full longer. You digest them slowly, which makes them great for dieters. Also, the addition of milk helps to add yet more protein. Berries, both fresh and frozen, are a way to boost the antioxidant and nutrition levels of your breakfast. A small serving of strawberries, for example, can provide nearly 100% of your daily requirement of vitamin C.

Protein Rich Breakfast #3-Omelets

When it comes to protein packed breakfasts it is tough to top what omelets have to offer. Eggs are more than just a source of protein, as they contain vitamins and minerals necessary for brain function, such as the all-important choline. Eggs are a complete protein and are high in many B vitamins including B12, B1, B2 and more. The seemingly simple egg is also a rich source of vitamins A and D as well as a range of minerals including calcium, iron, phosphorus and immune boosting zinc. It is no overstatement to conclude that eggs are nutrient dense. When selecting eggs for your omelet, it is best to opt for eggs that come from free-range hens.

Another key benefit of omelets is that they provide variety. You can easily incorporate other nutritious foods ranging from kale to mushrooms, peppers, garlic and onions into one super-nutrient dense meal.

If you are looking for easy and fast, nutrient and protein packed breakfast options, then these three options have you covered. A protein packed breakfast will help you stay full until lunch time and help you think more clearly during those early morning hours.

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