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Top Three Fermented Foods for Constipation Relief

by Cindy Gray

How healthy is your colon? The primary sign of a healthy colon and digestive system is if you have a bowel movement at least once a day. If you don’t, chances are that you are suffering from constipation and may need some help from nature. Eating fermented foods regularly will help provide constipation relief by improving your digestive process and cleansing your colon.

Your diet should contain plenty of fiber from your five daily portions of fruit and vegetables, whole wheat bread, pasta and cereals. If you need a little extra help, consider introducing these fermented foods into your diet. You’ll feel more energetic and alive once you have found relief for constipation. 

Fermented foods use an ancient form of controlled fermentation to produce lactic acid which will help keep all bad bacteria and decay at bay. The fermented foods then introduce this healthy flora into the gut, helping the digestive process, keeping food moving at a healthy pace, and helping to eliminate waste products through the bowel for effective constipation relief.

What is Kefir?

Kefir is a fermented milk product similar to yogurt. However, it is produced using a different method and contains high levels of healthy bacteria that colonize the intestines. It is made using milk kefir grains which contain yeast and live bacteria. The milk is then cultured at room temperature, unlike yogurt which needs heat to culture. Kefir can be drained to produce a more solid consistency and can then be eaten or made into cheese. It has a tart flavor but is a great ingredient for using in other recipes such as smoothies, salad dressing, soups, dips and desserts.

Related: The Benefits of Chlorella

What is Kimchi?

Kimchi is a good source of constipation relief

Kimchi is a spicy fermented vegetable dish which is popular in Korea. It can be made from scallions, radishes or cabbage. It is soaked in brine then the healthy lactobacillus bacteria ferment the cabbage during the process which takes several days. The fermentation gives the cabbage a sharp tangy flavor. Some people prefer to add seasonings such as garlic or ginger to make it tastier.

How Can Sauerkraut Help Relieve Constipation?

Sauerkraut is made using a similar process to kimchi. It should be fermented rather than pickled in vinegar to provide all the health benefits of the fermentation process as it produces millions of health supporting probiotic bacteria.

When eaten, these probiotics help break down food in the digestive system, making it faster and easier to process the food and eliminate waste. The benefits of probiotics and fermented foods for constipation relief are becoming more popular as people understand more about how these fermented foods work.

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