Natural arthritis treatments use two specific supplements to maintain and rebuild worn cartilage which is the main cause of painful arthritis in the joints. Glycosaminoglycans, conveniently shortened to GAGs, are long unbranched polysaccharides containing amino sugars (N-acetylglucosamine or N-acetylgalactosamine) and gluronic acid.
Glucosamine is an Important Natural Arthritis Treatment
Glucosamine hydrochloride has been shown to be an excellent natural arthritis treatment. Derived from lobster, shrimp and crab shells, when taken as a supplement it stimulates the manufacture of amino acids, sulfur and chains of sugars to restore the gel-like cartilage content. This improves joint mobility and restores worn cartilage which is the cause of severe joint pain for arthritis sufferers.
Glucosamine supplements also reduce inflammation, another factor for those suffering from arthritis. If you are taking a joint supplement for natural arthritis treatments, look for those which contain glucosamine to help joint lubrication and support healthy cartilage.
Chondroitin Sulfate for Healthy Joint Cartilage
Another type of GAG, Chondroitin Sulfate works synergistically with glucosamine for maximum benefit of these painful swollen joints. It makes up to 20% of natural cartilage tissue and helps rebuild cartilage and replace lost synovial fluid.
Related: Hyaluronic Acid Use for Joint Health
Chondroitin stabilizes collagen, another important component of healthy cartilage, and is particularly effective when taken with vitamin C. It is an important supplement for arthritis as it helps maintain the collagen fibers in the bone.
Even if you do not have arthritis or painful joints, chondroitin sulfate helps prevent the breakdown of cartilage, preventing painful joints and arthritis in later life. It works with the glucosamine to promote a steady flow of nutrients and fluid to maintain healthy cartilage.
Dosage for GAG Supplements
Glucosamine can be taken as a supplement in capsule, tablet, powder or liquid form. Recommended dosage is 1500 mg per day. It is most effective when combined with chondroitin.
The typical dosage of chondroitin sulfate is 1000-1200 mg per day. However, it is most effective when taken in three separate doses during the day, of up to 400 mg at a time. If you are taking these supplements as natural arthritis treatments, you should start to see results within one month with less pain and increased movement in the joints.