When it comes to healthy aging, your favorite color should definitely be yellow! Many superfoods, fruits and healthy natural foods are yellow. Here are some yellow foods to consider including in your diet and some golden reasons why!
Bananas for Lowering Inflammation
Weightwatchers may have banished bananas from their diet, due to their slightly starchy texture containing slightly higher calories than an apple, pear or other fruits. However, bananas are a wonderful source of potassium, vitamin B6 and fiber and they help lower inflammation. According to The American Journal of Clinical Nutrition, this low glycemic food has a score of minus 38 when it comes to measuring its inflammatory effect, and actually lowers existing inflammation in the body which may cause arthritis, inflammatory bowel disease and autoimmune disease. Start the day with a banana smoothie or slices of banana on cereal and get the benefits of healthy aging as soon as possible.
Eggs for Omega-3
Eggs, or egg yolks to be specific, can be an effective weapon against thyroid conditions, autoimmune disease and inflammation. Golden egg yolks are packed with essential fatty acids, fat-soluble vitamins A, D, E and K, calcium, iron and many essential minerals. Egg yolks have a bad reputation when it comes to cholesterol content, but the body actually needs cholesterol in small amounts to maintain healthy cells, adrenals and sex hormones. Balance is the key when it comes to egg yolks; too little can be as damaging to healthy aging as too much.
Pineapple for Bromelain
The key enzyme in a juicy sweet pineapple is bromelain, which is a powerful anti-inflammatory agent for reducing swelling in sore throats, arthritis and gout. Bromelain also helps the body digest protein and research has now shown it to be effective at cancer prevention. A recent study by the Indian Institute of Toxicology Research showed that bromelain had clear anti-inflammatory, anti-invasive and anti-metastic properties, reducing tumor size and quantity in mice. As a powerful weapon against cancer, bromelain could be deemed the ultimate aid to healthy aging.
Marigolds for Lutein
Marigolds are an edible plant, but they are more commonly grown for lutein extract and as a natural food colorant. Lutein is an important anti-oxidant found in leafy greens as well as egg yolks, yellow peppers and marigolds. The carotenoid lutein is particularly important for healthy eyes as it is found in the central macula of the retina. Studies show that a lutein deficiency can increase the risk of cataracts and macular degeneration by 57%.
Now you know what health benefits are found in these yellow foods, add them to your diet as part of your healthy aging plan for a longer, healthier life.