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Pro Hiking Tips To Stay Safe & Have Fun

by Cindy Gray

The great outdoors is a wonderful place to spend time. Hiking is a terrific way to enjoy nature’s beauty, plus it’s healthy and fun.  Following these hiking tips will make your next outdoor excursion safe and fun.

Pro Hiking Tips To Stay Safe & Have Fun

Safety in Numbers

The more the merrier is certainly true of hiking. Going it alone can be risky if you fall and injure yourself or run into an unfriendly critter.  Going with a group and staying together is safer and a lot more fun.

With kids along the adults in the group should share the duty of making sure they are all accounted for at all times so no one gets left behind or wanders off. 

Before you set off make sure to inform someone not on the hike where you are going and how long you think you will be gone. That way if you don’t return as planned, that contact can call for help.  Leave a note in your parked vehicle indicating how many are in your group, time of departure, expected time of return, and the general area you plan to be enjoying.

Make sure everyone has some form of identification on them, and a name and contact number in case of emergency.  Make it easier for helpers or rescuers to assist you as best as possible.  

Hydration Nation

Hiking can be a strenuous, thirsty good time. Always start your hike well hydrated and bring plenty of water with you.  Avoid alcoholic drinks or those high in sugar because they are actually dehydrating.  If you are hiking at higher elevations, your body has to work harder to compensate for the thinner air, causing dehydration to happen more quickly than under normal circumstances. 

Bring extra water in case the day turns out to be longer than planned due to weather delays or other reasons.  Two to three quarts per person is a good rule for hikes lasting more than 90 minutes.

If you are hiking in extremely hot weather be sure to bring drinks with electrolytes like sodium and potassium to replace minerals lost during heavy sweating.  Sports drinks, or electrolyte infused water are smart choices.

Be a Foodie

Like water, have plenty of food along for your hike.  Make sure everyone eats a healthy, protein-rich meal prior to departure.  Pack snacks like jerky, trail mix, granola bars, cookies, and other snacks that are a mix of carbohydrates, protein, and sugar to give you energy.  Bring along some apples and peanut butter. 

Plan to eat a small amount every hour you will be hiking, and bring extra in case the day runs long.  Another trick of experienced hikers is to enjoy honey sticks on your hike.  Honey is nature’s power source, and it tastes great. As a carbohydrate, honey is a natural energy booster.

Related:  The Benefits of Honey

Organized Chaos

Mother Nature is unpredictable, so being organized with these things in your daypack besides food and water will make for a better and safer hiking experience.

  • Small first aid kit, including snake bite kit
  • Rain gear (coat and pants), or rain poncho
  • Extra layers (long sleeve shirt)
  • Flashlight or headlight in case darkness sneaks up
  • Small mirror for flashing in case of emergency
  • Paper trail map of the area and compass
  • Extra sunscreen
  • Bug repellent (mosquitoes live near water and are more active at dusk)
  • Matches and lighter for emergency fire only
  • Tissues and toilet paper
  • Plastic bags for trash carry-out (don’t litter!)

Make sure every member of the party is wearing a safety whistle, or has one in their pocket or jacket (in case they get separated from their backpack.)  Teach younger hikers not to ‘call wolf’—in other works, it’s not a toy, and it’s used only in emergencies, not for play.

Use hiking as an opportunity to teach younger hikers (and many adult hikers) how to be aware of landmarks.  Teach them about directions.  Many people don’t know north from south or east from west.   The sun always rises in the east; it always sets in the west. Looking at a rising sun, your left arm is north, your right is south. Looking at a setting sun, your right arm is north, your left is south.

Bottled Shade

One item often left off hiking tips lists is sunscreen.  That’s too bad because a bad burn can turn the hike into a painful experience. Even in the winter or under cloudy skies, you can get can get a sunburn.  In fact, burns occur more quickly at higher elevations.

Lather a sunblock of at least 30 SPF over all exposed skin including inside the ears and your hands.  Wear a hat and sunglasses for extra protection.

Avoid Hairy Situations

Another hiking tip not commonly offered is to secure long hair under a hat or with a headband.  Long hair can blow across your face obscuring your vision and cause a nasty fall. It is also easily snagged in low hanging tree branches and bushes and can yank you up short and even cause a neck injury.  Keeping your locks locked down is a good hiking tip that can help avoid a hike up a mountain turning into a fall off a cliff.

Remember, take only pictures; and leave only footprints.  Be respectful of nature.  Bring along a trash bag and please don’t litter.  Stay only on the trail.  If you take these hiking tips to heart, your next hike should be good safe fun.

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Three Tips to Ease Caregiver Stress

by IVL Products

Many health articles list divorce, being fired, and a death in the family as the primary sources of stress in life. There is good evidence to support adding a caregiver to this unfortunate list.  People who care for others with special needs, such as a child, spouse, sibling or aging parent, often seek treatment for anxiety, often due to feeling depressed, or feeling lonely in addition to feelings of depression. 

Caring for a loved one can be rewarding, but it also can be overwhelming and fraught with challenges. The demands on time, money and patience can be debilitating and isolating. 

Being a caregiver is typically a long-term and difficult life situation that can be demoralizing, especially if there is little hope that the person you are caring for will ever recover.  Burnout can result, with caregiver stress, anxiety, depression, anger, and guilt being common complaints.

Take Three

Take three important steps to help you deal with caregiver stress to restore your own health and happiness.

1. Ask For Help!

It seems simple, but too often people are just reluctant to ask for help. We don’t want to admit we need it or that we can’t “handle” it. That mindset could ultimately hurt you and possibly your loved ones.  It takes strength of character to ask for help, and there are many resources available for caregivers.

Family

Asking for help is difficult and takes courage, but you never know until you try.  It could be the best thing, start with family members. They most likely want to help but may be hesitant to offer.  Turn to family first and ask them to help out so you can take time for yourself.

Adult Daycare Centers

Adult day care centers are a wonderful way to leave your loved one in the capable hands of trained and experienced staff.  They can provide a much needed respite for both of you, once a week, or a month, or more.  This could afford you time for yourself and the activities you enjoy.

Home Health Aides

If transporting your loved one to a daycare facility is difficult because of limited mobility or other issues consider hiring a home health aide—where trained staff comes to you; daily, weekly, monthly, whatever works for the situation.  They can even be on-site with you, providing care and time with the patient, while you take a bath, catch up on bills and emails, or just relax.

2. Journaling

Caregiving can bring with it feelings of isolation.  It can mean many hours where it’s just you and the patient.  Feelings of sadness, anger and guilt can sometimes build.  For a caregiver, sometimes it can feel like you are the opponent and the referee. 

Friends can be a great sounding board, but are best reserved for sharing good times, not as therapists.

RelatedNatural Energy Booster--Green Supplements

Keeping a journal has been shown to be very therapeutic.  Keep one handy to write down your feelings, rather than keeping it bottled up inside. It’s private, so you can be honest in it.  Working through your emotions as you write can improve coping skills, and may even spark a few creative solutions. 

3. Join a Support Group

You are not alone!  There are hundreds and thousands of people in your state who are caregivers.  There are most likely dozens in your city or town who are experiencing similar problems and emotions as caregivers.  Seek them out!

A support group for caregivers is an effective way to express your emotions, empathize with others, and even exchange caregiving ideas that help everyone.  

Caring For Yourself

Caregiving is challenging and worthwhile.  The best person to care for a person with special needs is a capable, loving parent or family member.  Just don’t forget to care for yourself, too.  Seek the help and support of others who are going through similar kinds of caregiver stress. 

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Five Herbs for Stress and Mood Swings

by Cindy Gray

Five Herbs for Stress and Mood SwingsTaking a pill to help you chill might sound appealing, but many prescription drugs have nasty side effects and are very expensive. Using herbs for stress relief is a lot less, well…stressful. 

For centuries, herbs have been the cornerstone of good health.  Many cultures have successfully used herbs as treatment for all types of medical issues.  Unlike western society that relies on powerful mind-altering drugs to help with severe mood swings and depression, other cultures have often looked to the natural world for stress relief.

The Fabulous Five Herbs for Stress Relief

1. Ashwagandha

One of the most powerful herbs in Ayurvedic medicine, ashwagandha has been used since ancient times to treat a wide variety of conditions.  It is most well-known for its restorative benefits.  The name means “the smell of a horse” indicating it promotes the strength and vigor of a stallion.

Ashwagandha contains many potent medicinal compounds in the leaves and roots like:

  • Steroidal lactones – improve the power supply of nerve cells
  • Alkaloids – act quickly on the nervous system and can have a safe natural sedative effect
  • Choline - from the B vitamin family it has been shown to lower cholesterol and stave off cognitive decline by boosting brain function
  • Fatty acids – omega-3 and omega-6 are critical to proper development and functioning of the brain and nervous system
  • Amino acids – the building blocks of protein they play a crucial role in the development and maintenance of a healthy nervous system, immunity and brain function
  • Healthy sugars – for energy

2. Rhodiola rosea

This unique herbal remedy grows at high altitude in the sandy soil of artic areas of Asia.  It has long been used as a treatment for fatigue and western medicine is prompting scientists to examine its health benefits more closely.

Rhodiola rosea has been showing great promise by decreasing the harmful effects of chronic, long-term stress on the body.  It helps bring balance back to the sympathetic and parasympathetic nervous systems of the body.

In the modern world, we are often under constant pressure and stressed throughout the day.   This leads to feeling edgy, tired and depressed. Rhodiola rosea seems to be able to help the body re-establish balance by influencing the brain chemicals serotonin (the “happy” hormone) norepinephrine (the adrenaline hormone) and feel good opioids called beta-endorphins.

In a Columbia University publication, rhodiola’s remarkable effect on the nervous system was described as “emotional calming.”  Dr. Richard Brown stated that rhodiola “enhanced the healing properties of one’s own nervous system”

The health benefits of rhodiola rosea don’t stop there. Numerous studies have found it to:

  • Improve cognitive and memory function
  • Increase mental and physical resistance to stress due to fatigue
  • Reduce levels of C-reactive protein, and inflammatory marker that results from muscle damage due to physical exertion
  • Enhance sleep
  • Lessen depression symptoms
  • Keep blood sugar stable

3. Elueuthero (Wucha)

Elueuthero belongs to an amazing class of plants known as adaptogens. They are known for helping the body to adapt to environmental changes and reduce the effects of stress on the body.   Other health benefits include:

  • Stronger memory and clearer thinking under stress
  • Sustained energy without the side effects of stimulants like caffeine that cause the jitters
  • Increased tolerance to heat, noise, strenuous exercise
  • Increased sexual vigor
  • Sleep aid

Elueuthero’s effectiveness at reducing stress is believed to come from the compounds it contains called eleuetherosides. These enhance the immune system by helping T-cells engulf harmful microorganisms, damaged cells and foreign particles in the body. It also promotes the formation of protective B lymphocytes that are critical to a strong immune system.

Related:  Do Probiotics Benefit Your Overall Mood?

4. Holy basil

Holy basil is known to be a powerful antioxidant with antibacterial and anti-inflammatory properties as well. Modern science has been taking a closer look at this remarkable herb due to its great potential in relieving stress and promoting relaxation.

Like Eleuethero, holy basil functions as an adaptogen to enhance the body’s natural response to physical and emotional stress.  It seems to be able to influence the secretion of stress hormones, corticosterone in particular.  A rush of cortisol is good when an actual predator confronts you.  However, work, traffic, and many other things keep us saturated with the stress hormone, and it wreaks havoc on the body.

Holy basil’s concentration of eugenol and caryophyllene release a pleasing and soothing aroma that has been shown to elevate mood.  Eugenol also has shown to enhance mental clarity, something that can suffer during periods of prolonged stress.

5. Suma root

Suma root has been used for hundreds of years in South America to increase physical strength, boost energy levels, stamina and the immune system. It contains two anabolic agents, allantoin and ecdysterone, which have been linked to muscle growth and enhanced endurance.

It also is an herb for stress release known as an adaptogen.  Packed with germanium, a potent immune booster and saponins, which have shown to improve immune function and lower cholesterol, suma root also has many important vitamins, minerals and amino acids.

A compound called beta-ecdysterone is also found in the herb and is showing great potential to treat sexual dysfunctions like impotency.  This is most likely due to its ability to provide more oxygen to cells. This has the added benefit of improving circulation to all areas of the body including the brain, which improves memory and sharpens mental clarity.

Suma root is an effective herb to combat stress due to its ability to affect the adrenal glands, which produce adrenaline and corticosteroid hormones, the ones that are responsible for our “flight or fight” response.  Suma root is effective at balancing these hormones in the body, which is important because constant long-term exposure to them causes many health problems.

Using herbs for stress relief has proven effective for thousands of years in many cultures.  Finding natural ways to reduce stress are preferable to taking powerful prescription drugs with harmful side effects.  Taking these five herbs to reduced stress and balance out mood swings is a safe natural way to combat the stressors of daily life without dangerous side effects.

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Three Herbs for Testosterone Support

by Cindy Gray

A hormone produced by the testes, ovaries, and adrenal glands, testosterone is essential for proper functioning of the reproductive system.  While the male body produces much more testosterone, females bodies need testosterone too.  It helps maintain bone density, muscle mass, red blood cells, sexual function, and a sense of wellbeing in both men and women.  As people age and testosterone levels diminish, many rely on natural testosterone boosters to keep hormone levels balanced.

Herbs to increase testosterone include damiana, ashwagandha, and gingko biloba.

The use of herbs for testosterone has proven safe and effective.  Three show particular promise, either used individually or in combination with other natural remedies.

Damiana

Native to Mexico, damiana leaves are used to produce herbal medicine and a type of liqueur. The plant contains an alkaloid that behaves like testosterone in the body, and it is purported to possess aphrodisiac properties.  Laboratory studies show that damiana extract inhibits the enzyme responsible for the conversion of testosterone to estrogen, thereby showing potential as one of the more promising herbs for low testosterone.

Ashwagandha

Also known as Withania somnifera, ashwagandha is a plant in the Solanaceae or nightshade family, and it is widely used in Ayurvedic medicine as a treatment for sexual dysfunction and infertility.  A study from India determined that men who took ashwagandha supplements showed improved semen quality and improved testosterone levels.  The herbal preparation used in the study also lowered oxidants and boosted antioxidants to reduce oxidative stress in subjects.

Related: Five Ways to Boost Your Testosterone Naturally

Ginkgo Biloba

When people think of herbs for testosterone, gingko biloba often comes to mind.  Many know gingko biloba by another name, maidenhair.  Derived from the oldest surviving tree species on earth, this herb offers a number of important health benefits.  According to a study conducted by researchers at National Taiwan University and published in the journal Hormones and Behavior, it was shown to boost levels of testosterone in lab rats making it potentially beneficial for humans.

Side Effects of Low Testosterone

Side effects of low testosterone in men include waning libido, infertility, increased body fat, reduced muscle strength, fatigue, sleep disturbance, mood swings, and depression.  Reduced testosterone in women can result in diminished libido, mood swings, and lower energy levels. 

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Lack of Energy? Restore Vitality with Acai and Suma

by Institute for Vibrant Living

If the lack of energy is dragging you down you might want to consider two Brazilian superfoods to rev up your engine. Studies show that the acai berry and suma root provides energy-boosting nutrients that restore vitality and boost the immune system.  (FYI, Acai is pronounced ah-sah-EE.) 

The nutritional properties of acai and suma make them an energy-boosting supplement that enhances vitality and the immune system.

Demanding careers, inadequate sleep, poor nutrition, excessive stress, sedentary lifestyles and constant exposure to environmental toxins are taking their toll and millions of people spend their days feeling tired and sluggish.  Studies show that acai berries and suma root may be just what the doctor ordered for people suffering from a lack of energy. 

The purple-black acai berry, which is sometimes called Brazilian palm fruit, comes from the acai tree that is native to Central and South America. The acai berry surpasses all other berries in its antioxidant density and it is one of the few fruits that contain omega-3 fatty acids to support brain and joint health.  It has been lauded for centuries by natural healers as a healing, immune-boosting fruit that enhances energy levels.

RelatedHow the Antioxidants in Superfruits Keep You Healthy

Freshly picked acai berries have a short “freshness” window but they are available frozen, dried and in juice forms. Acai extract is an ingredient in many high-quality nutritional supplements.

Sometimes referred to as “Brazilian ginseng,” the suma root is another energizing superfood. Natives of South America have used it for thousands of years to increase strength and stamina.   Suma root contains potent levels of vitamin B and electrolytes, both of which are potent natural energy boosters. It is also rich in immune-boosting nutrients including vitamins B, E and K as well as minerals and amino acids.

While fresh suma root can be difficult to find in some parts of the country, it is available in powdered or supplement form online and at natural health stores. It is also an ingredient in many nutritional supplements.

If you are among the millions of Americans who struggle with a lack of energy, considering using acai berries and suma root to boost your vitality. This duo packs a nutritional punch that will put the spring back in your step so that you can enjoy a vibrant life and live each day to its fullest.

Easy Superfood Recipes

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Improve Your Memory With Supplements

by Institute for Vibrant Living

It’s no overstatement to say that your brain can be considered the “leader” of your entire body. After all, it controls everything that you do, think, feel, see, and hear—both consciously and subconsciously. 

Maintaining the health, wellness, and optimal functioning of your brain is essential if you are to remain capable of carrying out the many complex activities of human life in its most evolved state. And the key to this optimal functioning depends on a variety of neurotransmitters and hormones.

Improve Your Memory With Supplements

In addition to memory and emotions, these brain chemicals are also responsible for stress, blood pressure, pleasure and pain, motivation, learning, attention, muscle movement, energy, thyroid function, reproductive function, sleep, and even your very heartbeat. In other words, virtually every body function you can think of.

While many people realize that the brain performs all of these functions, most of us think of memory and/or comprehensive first and foremost when we think brain health. And, in our darker moments, these thoughts may turn to Alzheimer’s disease and/or dementia.

This makes total sense when you consider that more than five million Americans suffer from Alzheimer’s disease, which is the most common form of dementia in the U.S. And while most adults fear the idea of Alzheimer’s, the majority of treatments for the disease center around treatment rather than prevention. Ludicrous, isn’t it?

That’s exactly what researchers from Switzerland thought. Rather than look at ways to treat the disease, they foods at ways to prevent the disease by focusing on maintaining a healthy neural function in an effort to protect against the development of dementia and/or Alzheimer’s disease.

They found that the essential fatty acid docosahexaenoic acid (DHA), as well as B vitamins and vitamins C, D, and E all play a role in brain health and work to delay brain aging. This makes perfect sense!

First of all, vitamin C is a potent antioxidant, which is known to fight the free radical damage that has been associated with both dementia and Alzheimer’s. Similarly, vitamin E is an antioxidant powerhouse, working to prevent cell damage throughout the body.

To this point, a Johns Hopkins University study examined the use of vitamins C and E in 4,740 patients ages 65 and older. Researchers found that the people who took both vitamins had significantly lower incidence and severity of Alzheimer’s disease compared to the people who took one or neither of the nutrients.

Vitamin D supports brain and nervous system function and correlates with cognitive function and mood. Additionally, there is evidence that low levels of vitamin D are correlated with low mood and poor cognitive performance. 

B vitamins are a group of 11 separate water-soluble vitamins that are known to support brain health and boost energy levels. Within this group, vitamins B6, B12, and folic acid appear to be the most beneficial for brain health.

Vitamin B6 is important to a healthy inflammatory response, and one disease in particular that has been associated with inflammation is Alzheimer’s disease. Vitamin B6 is also critical for the synthesis of neurotransmitters.

Similarly, vitamin B12 is also important for the synthesis of neurotransmitters. Plus, it helps in DNA synthesis, nervous system health, and brain functioning. 

Folic acid is known to prevent neural tube defects in the first eight weeks of pregnancy, and research indicates that folic acid helps with brain health, DNA synthesis, and neurotransmitter function. Additionally, folic acid deficiencies have been associated with depression and dementia. 

Lastly, the omega-3 fatty acid DHA is a natural brain booster. Your brain needs DHA to create healthy nerve cell membranes. Your brain uses nerve cells for mood, attention, and memory.  

Given all this, it’s no wonder the researchers concluded, “The use of vitamins and DHA for the aging population in general, and for individuals at risk in particular, is a viable alternative approach to delaying brain aging and for protecting against the onset of AD pathology.”

What does this mean for you? Simple. If you aren’t already, immediately start taking a high-quality multinutrient and fish oil supplement that is high in DHA. Your body—and your brain—will thank you.

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Can Supplements Offset the Effects of an Unhealthy Lifestyle?

by Cindy Gray

According to a 2010 study, poor lifestyle choices, including a diet low in micronutrients and minerals, inactivity, smoking and excessive drinking, all add up to a massive increase in the likelihood of death.  Study researchers found that risk of ‘all-cause mortality’ (dying from any cause) rose 85% for people with any one of these risky health behaviors; and went up a massive 3.5 times in those who engaged in all four harmful activities.  In fact, the combination of all four behaviors prematurely aged a person 12 years, in terms of mortality risk!Can Supplements Offset the Effects of an Unhealthy Lifestyle?

These results are not surprising, since each factor has shown an independent effect on mortality in prior studies. However, this study shows the heavy price people pay when they engage in two or more of these poor lifestyle choices.

On the positive side, even modest positive adjustments to any of these lifestyle behaviors are likely to have a significant impact on health.

This study analyzed results from the prospective Health and Lifestyle Survey, in which 4,886 participants aged 18 or older were followed over an average of 20 years. Individuals were scored for unhealthy behaviors, including:

  • Eating less than three servings of fruits and vegetables a day

  • Getting less than two hours of leisure time physical activity per week

  • Drinking more than 14 eight-gram units of alcohol per week for women or 21 units for men

Men were seen to be more likely than women to meet each of these unfavorable criteria.  The effect on all-cause mortality was weakest for a nutrition-poor diet. Physical inactivity, current smoking, and high alcohol intake scored the highest.  Cardiovascular deaths were higher with all four unhealthy behaviors, but significantly associated only with lack of exercise. Cancer deaths were significantly associated with both current smoking and inactivity.  The greater the number of unhealthy behaviors, higher the overall death risk as well as specifically from cardiovascular, cancer and other causes of death.

Of these four unhealthy lifestyle behaviors, a nutrition-poor diet is perhaps the most common. A diet of overly refined, processed, overcooked foods and not enough fruits and veggies can deplete your body of the micronutrients and minerals it needs to function optimally, making you more susceptible to infections, premature aging and chronic diseases.

Fortunately, one simple solution is to include a high quality multivitamin supplement every day.  Many unique formulas are now available that include natural probiotics and enzymes to help with digestion and overall metabolism; energy boosting ingredients; antioxidants to help fight off harmful free radicals; phytonutrients to balance pH and combat acid overload; immunity boosters to help your body fight off disease; and multiple anti-aging constituents to help you look and feel young again.

So why not include a daily multivitamin supplement in your routine, and take a positive step towards a healthy lifestyle?

Source: Can Supplements Offset the Effects of an Unhealthy Lifestyle?   

Superfood Recipes to Offset the Effects of an Unhealthy Lifestyle

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Natural Energy Boosters: How to Boost your Afternoon Energy with Green Supplements

by Health News

Natural Ways to Boost Energy with Green SupplementsWe all know how tough it can be making it through the afternoon hours once energy levels have dropped.  Yet, there are excellent natural ways to boost energy that are caffeine and chemical free, which can really revitalize you and improve your health at the same time.

Let’s face it; we all have days where our energy levels drop considerably in the afternoon.  Now on a particularly stressful or physically demanding day, this is understandable and quite natural.  However, it is important that you realize that there are steps you can take to keep this from happening to you. 

By using proper nutrition, such as vitamin, mineral and protein rich foods or green supplements, you can “recharge your battery” anytime of the day including during the all-important afternoon period.

When you are looking for natural ways to boost energy, its good to know that there are options other than caffeine.  The simple facts are that you don't have to reach for coffee, tea or an “energy bar or drink” to get your energy boost.  Energy bars and drinks tend to be high in an assortment of things that your body just doesn't need, such as sugar, chemicals, additives and preservatives. 

Even the best choices on the market have their problems.  For example, many of these products secretly contain caffeine.  What you really need to find are energy boosters that also improve health and well-being at the same time.  They will give you the “juice” you need to make it through those difficult afternoon hours.

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Expert Recommended Energy Boosting Strategies

by Health News

 

Getting an energy boost does not necessarily mean a candy bar or a double espresso. There are many natural ways to boost energy, you just need to have the know-how.

There are many natural ways to boost energy, you just need to have the know-how

Eat a High-Energy Breakfast

You may think you can get away with skipping breakfast but it is an essential kick start, waking up your body’s metabolism. Breakfast does not take long and literally does break the body’s sleep-imposed fast. The energy created lasts way past lunch time if you choose slow-burning carbohydrates and foods which are high in fiber. Studies show that a high-fiber breakfast produces the highest levels of concentration and energy right through to lunchtime and beyond. Try a high-fiber cereal with low-fat milk (14g fiber per half cup) or whole-wheat toast (up to 6g fiber per slice and aim for 25-30g fiber per day.

Take a Break

Taking a short break for a few minutes can actually increase energy and productivity overall, helping you get more done in less time. Studies at Louisiana State University set trials for three different work-rest schedules for computer workers. Those who took four 30-second breaks per hour followed by a 14 minute break after two hours achieved a higher performance level and were more accurate than their colleagues who took longer breaks less frequently. Little and often is the key to increase energy naturally.

Energize Through Walking

Walking is an energy booster; in fact a ten minute walk is more energizing than a sugar infusion. Studies at California State University compared people who either ate a candy bar or walked briskly for ten minutes. The sugar snack gave an instant energy boost, but after an hour the lethargy was back with a vengeance while those who walked found they had a natural energy booster which lasted for two hours.

Meditate and Take Control

Rushing around in a panic can often accomplish little. If you find yourself under pressure, calm yourself down with a three-minute meditation. This enables you to control your energy and put it to maximum use. A trip to the bathroom is a good time to close your eyes, take a few deep breaths and consciously relax the body, replacing stressful thoughts with positive images of a sunset or a quiet beach.

Snacks Between Meals

If you still feel you need some food-based energy, choose a snack which is high in protein and complex carbohydrates such as a whole-wheat cracker with cheese or peanut butter. The combination will increase blood glucose levels and sustain them as the protein and carbs are slowly digested, giving you a second wind. If you must have chocolate, try an unsweetened cocoa drink with an artificial sweetener and low fat milk.

natural ways to boost energy

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Nature's Natural Energy Boosters

by Health News

It’s a new year, and perhaps you’ve decided to start an exercise regimen, or maybe you want to step up the one you’ve been doing. Whether you’re looking to increase your athletic performance or simply find natural ways to boost energy and combat the post-lunch “crash”, here are some of nature’s most potent and proven botanical energy boosters:

Licorice. Licorice rhizomes are rich in flavonoids and saponins (antioxidants). In their book THE HERBAL DRUGSTORE published in 2000, Dr. Linda B. White and medicinal plant expert Steven Foster recommend licorice as a tonic for the adrenal glands and to increase energy.

natural ways to boost energy

Siberian Ginseng. Siberan Ginseng is known as an “adaptogenic” herb for its ability to combat fatigue and stress. In his 2003 book MEDICAL HERBALISM: THE SCIENCE AND PRACTICE OF HERBAL MEDICINE," clinical herbalist David Hoffmann states that Siberian Ginseng is useful in cases of prolonged stress, exhaustion and overwork and is safe to take on a long-term basis.

Astragalus. Astragalus membranaceus is a perennial herb found throughout eastern Asia. A potent immune enhancer, Astragalus is also a powerful weapon against fatigue. Dr. Linda B. White and Steven Foster suggest using Astragalus tincture, tea or capsules to combat fatigue and help digestion.

Ginger. Because Ginger is so helpful to the digestive system, it helps you get the most energy out of the food you eat, and helps you get that energy faster. Herbs that help you digest your food will inevitably give you energy.

Visit your local health food store to find the various forms of these and other energizing botanicals. Before taking anything new, be sure to consult with your health care practitioner to make sure the herbs you choose will not worsen any health condition or interact with any medicines you are taking.


 

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5 Energy Boosting Strategies

by Health News

We all grind to a halt at times energy-wise and for some it can be a daily problem in mid-afternoon when the list of things to do is as long as ever. Getting an energy boost does not necessarily mean a candy bar or a double espresso. Nature has some great remedies for boosting energy, you just need to have the know-how. Learn how to increase energy levels with these 5 energy boosting strategies.

Eat a High-Energy Breakfast

You may think you can get away with skipping breakfast but it is an essential kick start, waking up your body’s metabolism. Breakfast does not take long and literally does break the body’s sleep-imposed fast. The energy created lasts way past lunch time if you choose slow-burning carbohydrates and foods which are high in fiber. Studies show that a high-fiber breakfast produces the highest levels of concentration and energy right through to lunchtime and beyond. Try a high-fiber cereal with low-fat milk (14g fiber per half cup) or whole-wheat toast (up to 6g fiber per slice and aim for 25-30g fiber per day.

5 Energy Boosting Strategies

Take a Break
Taking a short break for a few minutes can actually increase energy and productivity overall, helping you get more done in less time. Studies at Louisiana State University set trials for three different work-rest schedules for computer workers. Those who took four 30-second breaks per hour followed by a 14 minute break after two hours achieved a higher performance level and were more accurate than their colleagues who took longer breaks less frequently. Little and often is the key to increase energy naturally.

Energize Through Walking
Walking is an energy booster; in fact a ten minute walk is more energizing than a sugar infusion. Studies at California State University compared people who either ate a candy bar or walked briskly for ten minutes. The sugar snack gave an instant energy boost, but after an hour the lethargy was back with a vengeance while those who walked found they had a natural energy booster which lasted for two hours.

Meditate and Take Control
Rushing around in a panic can often accomplish little. If you find yourself under pressure, calm yourself down with a three-minute meditation. This enables you to control your energy and put it to maximum use. A trip to the bathroom is a good time to close your eyes, take a few deep breaths and consciously relax the body, replacing stressful thoughts with positive images of a sunset or a quiet beach.

Snacks Between Meals
If you still feel you need some food-based energy, choose a snack which is high in protein and complex carbohydrates such as a whole-wheat cracker with cheese or peanut butter. The combination will increase blood glucose levels and sustain them as the protein and carbs are slowly digested, giving you a second wind. If you must have chocolate, try an unsweetened cocoa drink with an artificial sweetener and low fat milk.

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What Everybody Ought to Know About Liquid Chlorophyll

by Health News

Liquid ChlorophyllChlorophyll is a green pigment found in some bacteria, algae and plants. It’s an extremely important biomolecule that is critically necessary for plants to absorb energy from sunlight.

Consumption of liquid chlorophyll has many health benefits, mainly because its molecular structure is absolutely identical to hemoglobin except for the center atom. In hemoglobin this is iron, whereas in chlorophyll it is magnesium.

Liquid chlorophyll helps to do the job of hemoglobin by replenishing red blood cells, boosting energy and improving wellbeing. It also cleanses the body, fighting infection, healing wounds and promoting the health of the circulatory, digestive, immune and detoxification systems.

Five health benefits of liquid chlorophyll consumption include:

  1. CANCER PROTECTION - Chlorophyll protects against carcinogens by blocking the metabolism of harmful chemicals known as pro-carcinogens that damage DNA in the liver and other organs.
  2. ANTIOXIDANT AND ANTI-INFLAMMATORY ACTIVITY - Liquid chlorophyll is packed with antioxidants, which are absorbed better since it’s in a liquid state. Antioxidants are important in neutralizing free radicals that damage cells. Liquid chlorophyll also contains high levels of vitamins A, C and E, and has been shown to reduce inflammation.
  3. RED BLOOD CELL FORMATION- Liquid chlorophyll increases red blood cell formation, improving circulation and utilization of oxygen in the body. It also helps to purify blood and regulates blood pressure.
  4. IMMUNE SYSTEM BOOSTER - Chlorophyll is a great immune boosting phytonutrient that fights against infection by killing germs.
  5. BYE-BYE BAD BREATH- Liquid chlorophyll is a deodorizer that eliminates odors in the mouth and throat. Regular consumption helps to maintain a healthy digestive tract, removing the underlying reason for bad breath.

Green drinks are an excellent, dense source of alkalizing, chlorophyll rich greens that are easily assimilated by the body. Also, green food in general, such as salads, spinach, lettuce, broccoli, Asian greens, green capsicum, asparagus, peas, beans, kale etc. contain chlorophyll - so eat up and empower your health today.

Sources: Health Benefits of Liquid Chlorophyll.

Superfood Recipe Smoothie Recipes

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Natural Ways for Women to Boost Energy

by Health News

If you are a woman juggling work, home and family it will not surprise you to know that fatigue is one of the most common complaints doctors hear every day. Many busy women drive themselves on caffeine for the energy they need to cope, but that can lead to poor sleep patterns and further tiredness. It probably never occurs to most of us that there are natural ways to boost energy.

Our bodies, like engines, need fuel. Even those watching their weight need to provide the energy required for daily functioning. Sugary snacks and drinks provide instant energy peaks but are shortly followed by a slump in energy levels and cravings for another sugar hit, playing havoc with insulin levels. Choosing natural energy-boosting supplements for a steady supply of energy is most important.

Energy Boosting Strategies for Women

Energy Boosters from Food
Starting the day with a wholesome breakfast will wake up the body’s metabolism which is essential for day-long energy. Eating a high fiber cereal with skim milk and a sliced banana, whole grain toast with peanut butter or an English muffin with an egg are a good way to increase energy naturally and provide a steady source of power without ending in overwhelming exhaustion.Natural Ways for Women to Boost Energy

Whole grain foods and some types of nuts such as cashews, hazelnuts and almonds provide magnesium which is an important element for converting glucose into energy. A symptom of low magnesium levels is a lack of energy, so including magnesium in your daily supplement intake or eating snacks of home made trail mix when you need a quick energy booster makes good sense.

Other healthy snacks are yoghurt, an apple with a handful of nuts or whole wheat crackers with a touch of peanut butter. These are healthy for the body and will give a steady, long-term burst of much-needed energy for women on-the-go.

Energy Boosters from Lifestyle
Take a quick break from work every day and walk briskly around the block. This raises the cardiovascular system which in turn increases energy. Make sure you drink plenty of water during or after this exercise as dehydration in itself can cause exhaustion. Add a few drops of natural energy-boosting monatomic minerals which quickly gets to work to re-mineralize, re-alkalize, re-vitalize and re- energize your body and bring it back into balance.

With all these natural ways to boost energy, your multi-tasking in everyday life as a woman should soon feel a whole lot easier!

Heart Healthy Recipes

 

 

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Effective Energy Boosters

by Health News

When our energy dips, many of us head for the nearest Starbucks. However, while the caffeine in coffee undoubtedly does perk you up, some experts feel the boost is really a cessation of withdrawal symptoms, which gives a sense of relief and energy.

How to Have More Energy: Effective Energy Boosters

Controversial as this may be, most experts agree that the coffee boost comes from a surge of cortisol from the adrenal glands. It’s all part of the fight-or-flight response.

Once the response is triggered (as it is by caffeine), your body jumps to action. Your sympathetic nervous system secretes norepinephrine, which causes an excitatory response and allows your body to react and protect itself from a stressful situation.

Next, your adrenals secrete epinephrine (commonly referred to as adrenaline) into the bloodstream. This increases blood flow to specific muscles needed for vigorous activity. It also increases the rate of metabolism, the concentration of glucose in the blood, the conversion of sugar to energy in muscles, muscle strength, and mental activity.

All of this is what causes you to get your get-up-and-go from your morning java.

However, this cascade does have a downside, in the form of overworked adrenal glands. Because of this, many people are wondering how to have more energy without the help of coffee.

The solution?

Swap that cup of joe for a cup of tea— specifically green tea. You’ll get a bit of a caffeine boost, but this time paired with powerful antioxidants to give you true energy to power you through the day.

how to have more energy

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What Are The Top Energy Boosters For Women?

by Health News

Do you feel a noticeable lack of enthusiasm for activities you used to love?

Do you find it harder to concentrate on tasks and feel stressed out even when confronted with seemingly simple challenges?

If so, you may simply be suffering from low energy levels. The good news is that there are many ways to naturally boost your energy, such

 as:

1.      Increasing your magnesium intake - magnesium is needed for over 300 biochemical reactions in the body, including breaking down glucose into energy - so when its levels are even a little low, your energy can drop.

Studies have shown that people with magnesium deficiencies find it more difficult to do physical tasks than they have their magnesium levels restored. In other words, their bodies had to work harder without this mineral.

The recommended daily intake of magnesium is 300-350 milligrams. To make sure you're getting enough, add a handful of almonds, hazelnuts or cashews to your daily diet; increase your intake of whole grains; and eat more fish, especially halibut.

2.      Taking a power nap - both information overload and pushing your brain too hard can zap your energy levels. Studies have shown 

that a 60-minute power nap can not only reverse the mind-numbing effects of information overload, it may also help you better retain what you have learned.

3.      Having breakfast - folks who regularly eat breakfast report being in a better mood and have more energy throughout the day. Moreover, missing any meal during the day typically leads to a greater feeling of fatigue by day's end.

7 Energy Boosters for Women.

4.      Reducing stress - stress is the result of anxiety, which uses up a lot of energy. Like worry or fear, stress can leave you mentally and physically exhausted. Unexpressed anger can also leave you expending all your energy trying to contain your angry feelings, which can be exhausting.

You can counter these energy zappers by programming more relaxation activities into your day - be it exercise, meditation or yoga, or quiet pursuits such as listening to music or hanging out with friends.

5.      Drinking more water - thirst is often confused with fatigue and even slight dehydration can leave you feeling tired and lethargic. Fortunately, the solution is simple: a tall, cool glass of water. This is particularly important to boost energy levels after exercise, when your body needs fluid replenishment.

6.      Eating more whole grains and less sugar - when you eat a sweet food, you get a spike in your blood sugar, which gives you an initial burst of energy. But that's quickly followed by a rapid drop in blood sugar, which can wipe you out. If this happens a few times in a day, by evening you're likely to feel completely exhausted.

But, if you add more whole grains to your diet - your energy levels will be consistent and balanced throughout the day.

7.      Checking your thyroid function - if you find yourself constantly low on energy, it might be a good idea to talk to your doctor about getting a blood test for thyroid dysfunction. Thyroid problems typically develop after childbirth and a simple blood test can confirm this.

If you're diagnosed with low thyroid function, medications can bring your energy levels back up to speed quickly.

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Honey - The Benefits & Healing Powers

by Institute for Vibrant Living

The Benefits of HoneyRecently, the National Honey Board (NHB) issued some clarifications regarding emerging misconceptions about honey.

A 2013 study had shown that consumers prefer honey to be brilliantly clear and golden; and increasingly, they preferred honey that had pollen grains filtered out.

The term 'ultrafiltration' has been (mis-)used in association with traditional filtration methods by many US honey packers, leading some consumers to believe that any honey without pollen is not real honey.

The fact of the matter is, honey is made by honey bees from the nectar of flowers, not pollen. So whether there is pollen in it or not, it's still honey.

Harvesting honey is an ancient artisanal craft. Honey bees gather nectar from flowering plants, add a few enzymes and store it in the honeycomb. All of the color, the flavor, the aroma, the antioxidants, whatever constituents are in the honey comes from the particular flower from which the nectar was collected. Beekeepers simply collect the honey from honeycombs.

There are more than 300 varietals of honey, ranging greatly in flavor and appearance. After the honey is removed from the beehive and extracted by a beekeeper, it is shipped off to a honey packer - who warms the honey and removes any foreign material or residue from the beehive, often including pollens.

The filtration process is a tried and true method that's been used for more than 50 years. The honey is warmed so that it flows smoothly through a filter press resembling a large accordion with many paper filters along the way.

This removes the foreign material or the pollen and any other residue from the beehive. Finally, the honey is clear and ready for bottling.

The benefits of honey make it easily accessible for consumers to use in their daily lives. Honey is a whole food that has other uses outside of the culinary realm. As a carbohydrate, honey is a natural energy booster. It helps to hydrate the skin.

Finally, it is also recommended by the American Academy of Pediatrics and the World Health Organization (WHO) as a natural cough suppressant in children after the age of one.

Other blog posts about the benefits of honey:

9 Benefits of Bee Pollen

The Benefits of Bee Pollen

Source:

The Sweet Truth Behind Honey.

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Top 7 Natural Energy Boosters for Women

by Health News

Top 7 Natural Energy Boosters for WomenAre you looking for natural ways to boost your energy because feel a noticeable lack of enthusiasm for activities you used to love?

Do you find it harder to concentrate on tasks and feel stressed out even when confronted with seemingly simple challenges?

If so, you may simply be suffering from low energy levels. The good news is that there are many ways to naturally boost your energy, such as:

1.      Increasing your magnesium intake - magnesium is needed for over 300 biochemical reactions in the body, including breaking down glucose into energy - so when its levels are even a little low, your energy can drop.

Studies have shown that people with magnesium deficiencies find it more difficult to do physical tasks than they have their magnesium levels restored. In other words, their bodies had to work harder without this mineral.

The recommended daily intake of magnesium is 300-350 milligrams. To make sure you're getting enough, add a handful of almonds, hazelnuts or cashews to your daily diet; increase your intake of whole grains; and eat more fish, especially halibut.

2.      Taking a power nap - both information overload and pushing your brain too hard can zap your energy levels. Studies have shown that a 60-minute power nap can not only reverse the mind-numbing effects of information overload, it may also help you better retain what you have learned.

3.      Having breakfast - folks who regularly eat breakfast report being in a better mood and have more energy throughout the day. Moreover, missing any meal during the day typically leads to a greater feeling of fatigue by day's end.

4.      Reducing stress - stress is the result of anxiety, which uses up a lot of energy. Like worry or fear, stress can leave you mentally and physically exhausted. Unexpressed anger can also leave you expending all your energy trying to contain your angry feelings, which can be exhausting.

You can counter these energy zappers by programming more relaxation activities into your day - be it exercise, meditation or yoga, or quiet pursuits such as listening to music or hanging out with friends.

5.      Drinking more water - thirst is often confused with fatigue and even slight dehydration can leave you feeling tired and lethargic. Fortunately, the solution is simple: a tall, cool glass of water. This is particularly important to boost energy levels after exercise, when your body needs fluid replenishment.

6.      Eating more whole grains and less sugar - when you eat a sweet food, you get a spike in your blood sugar, which gives you an initial burst of energy. But that's quickly followed by a rapid drop in blood sugar, which can wipe you out. If this happens a few times in a day, by evening you're likely to feel completely exhausted.

But, if you add more whole grains to your diet - your energy levels will be consistent and balanced throughout the day.

7.      Checking your thyroid function - if you find yourself constantly low on energy, it might be a good idea to talk to your doctor about getting a blood test for thyroid dysfunction. Thyroid problems typically develop after childbirth and a simple blood test can confirm this.

If you're diagnosed with low thyroid function, medications can bring your energy levels back up to speed quickly.

Want to read other related articles on this topic?

How Breakfast Can Naturally Boost Your Energy

Expert Recommended Energy Boosting Strategies

5 Energy Boosting Strategies

 

Source:

7 Energy Boosters for Women.

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Why Breakfast is a Natural Energy Booster

by Health News

Starting the day with a wholesome breakfast will wake up the body’s metabolism which is essential for day-long energy. Eating a high fiber cereal with skim milk and a sliced banana, whole grain toast with peanut butter or an English muffin with an egg are a good way to increase energy naturally and provide a steady source of power without ending in overwhelming exhaustion.

Why Breakfast is a Natural Energy Booster

Whole grain foods and some types of nuts such as cashews, hazelnuts and almonds provide magnesium which is an important element for converting glucose into energy. A symptom of low magnesium levels is a lack of energy, so including magnesium in your daily supplement intake or eating snacks of home made trail mix when you need a quick energy booster makes good sense.

Other healthy breakfast ideas are yogurt, an apple with a handful of nuts or whole wheat crackers with a touch of peanut butter. These are healthy for the body and will give a steady, long-term burst of much-needed energy for women on-the-go.

0 Comments

Natural Immune System Boosters

by Health News

Natural Immune System BoostersA healthy immune system is the body’s first line of defense against microorganisms that can cause disease, so it is important to keep it strong and healthy.  As the immune system is not a single unit, but a complex group of components, this can sometimes be a challenging dance requiring balance and harmony.  There is still a lot to learn about how to naturally support the immune system, but there are strategies that one can adopt to give the immune system a boost naturally.

Adopt a Healthy Lifestyle
Make healthy choices.  Don’t smoke cigarettes, use alcohol in moderation, and eat a diet composed of fresh produce, whole grains, lean proteins and healthy fats.  Make sure to exercise regularly, maintain a healthy weight, keep blood pressure under control and get a sufficient amount of sleep.
 
If your diet is occasionally lacking in some nutritional components, a daily multivitamin and mineral supplement can be helpful. Here are several specific vitamins, minerals and other supplements that may be promising for their potential effect on immune system support. 

Vitamins 

Vitamin A – Low levels of vitamin A have been linked with reduced immunity and an increased risk for infection.  However, one study found that supplementation with vitamin A without a deficiency had no effect on T cell immunity in a healthy group of older adults.

Vitamin B6 – Research suggests that deficiencies in vitamin B6 can weaken immunity.  Supplementation with moderate doses of B6 can restore immune function, but large doses provide no added benefit. 
 
Vitamin C - Scientists have examined immune-boosting effects of vitamin C, but many of the studies have been poorly designed.  It has been suggested however, that vitamin C combined with other nutrients may provide health benefits.

Vitamin D – Since it can be manufactured by the body with exposure to sunlight, this vitamin is really a hormone.  Researchers have found that vitamin D signals an antimicrobial response to mycobacterium tuberculosis, the bacterium responsible for TB. Whether vitamin D has similar ability to fight off other diseases will be determined with further research.

Vitamin E – Research involving healthy individuals over age 65 has shown that an increase in vitamin E from 30 mg (RDA) to 200 mg raises post-vaccination antibody responses to hepatitis B and tetanus. However, these responses did not occur following the administration of diphtheria and pneumococcal vaccines.

Minerals
Selenium -
Some studies have linked low selenium levels with a greater risk of bladder, breast, colon, lung and prostate cancers.  A comprehensive, multiyear study is currently under way which is examining whether a combination of selenium and vitamin E might aid in the prevention of prostate cancer.

Zinc - This is a trace element that is essential for immune function.  Low levels of zinc affect the ability of T cells to properly function.  A word of caution: an adequate amount of zinc varies from 15–25 mg per day, but too much can lower immune response.

Other Supplements
Garlic - In laboratory tests garlic has proved successful in fighting bacteria, viruses and fungi, but there haven’t been enough human studies conducted to know whether this benefits people. One 2006 study on consumption of garlic and onion in southern European populations found a link between the frequency of garlic and onion consumption and a lower risk of some cancers.

ProbioticsThe human gut is full of different types of “good” bacteria which aid in digestion.  Researchers are finding evidence of a link between these bacteria and the immune system.  It is now known that certain bacteria in the gut influence the development of the immune system resulting in an increase in certain T cells.

Probiotics like Lactobacillus and Bifidobacterium are beneficial bacteria that have been added to many dairy products, beverages, cereals and energy bars. Unfortunately, a direct connection between consumption of these products and improved immune response has not yet been made. Nor is it known if taking probiotics will replenish good bacteria destroyed through the consumption of antibiotics.

More research is needed regarding the effects of various micronutrients on the immune system.  In the meantime, it is wise to maintain a healthy lifestyle and take a daily vitamin and mineral supplement.



What steps do you take to ensure that your immune system is healthy?

Source:
http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm

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Supplements Can Help Dieters Meet Daily Nutritional Needs

by Health News

IVL Products Vitamin Mineral Supplements
A healthy diet is always the best way to ensure adequate nutrition and health benefits.  However, for those who are attempting to lose weight, daily multivitamin and mineral supplements may be especially beneficial.
 
Researchers from the National Institutes of Health have confirmed that dieters can enhance their nutritional requirements with the consumption of daily dietary supplements.  A review published in the Journal of the American Dietetic Association claimed that “if nutrient amounts from food sources in the reducing diet fall short…a multivitamin-mineral combination may be helpful.”
 
Experts are continually studying the effects of vitamins and minerals on people who are attempting to lose weight.  Some believe that a body deficient in nutrients will experience an increase in hunger which can derail a diet.  A daily dietary supplement can therefore help to keep a diet on track.  In addition to staving off hunger, supplements also enhance energy levels and improve mental focus for better daily physical and mental performance.
 
Women who take a vitamin and mineral supplement lose more weight than those who do not, according to a paper published in the February 2010 issue of the International Journal of Obesity. This study took a group of 96 obese Chinese women and divided them into three groups. The first group took a daily vitamin and mineral supplement, the second group took a calcium supplement, and the third group took a placebo, with all groups continuing to eat normally.
 
After 26 weeks, the group taking the daily vitamin and mineral supplement lost more weight than the others.  This group also experienced lower body mass index and lower fat mass and higher HDL levels (good cholesterol).  Women who took the calcium supplement had higher HDL levels but no weight loss or reduction in body/fat mass, and those who took the placebo had no weight loss or changes in cholesterol levels or body/fat mass.  Researchers concluded the results were likely due to fat oxidization and increased energy levels attributed to supplementation.
 
Balanced nutrition is the cornerstone to good health.  In a perfect world, we would all eat a daily diet of fresh fruits and vegetables, whole grains, low-fat dairy and lean meat, poultry or fish.  However, even the healthiest modern-day diet does not always offer complete daily nutrition and health benefits.  In addition, people are busier than ever, and many foods designed for convenience are lacking in essential nutrients.
 
Taking a vitamin and mineral supplement can stave off hunger, enhance weight loss and support daily wellness by providing the body with complete daily nutrients.  Multivitamin and mineral supplements and specific vitamin boosters are widely available through online supplement websites, pharmacies and whole foods stores.

Do you use vitamin and mineral supplements to help manage your weight?