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Amino Acids for Hair Loss

by Institute for Vibrant Living

Diet plays a key role in keeping a healthy head of hair. There are four essential amino acids that are crucial to preventing hair loss and stimulating growth. If you are experiencing hair loss, you may be lacking in these amino acids, which will inhibit keratin production, the main component in hair.

What is Keratin?

Keratin is found in skin, fingernails, toenails, teeth and hair. Keratin is formed by amino acids, the protein-building blocks that play a critical role in many of the body’s biological processes, including hair growth.  Keratin is unique because—depending on the amino acids that form it in different parts of the body—keratin can be hard like fingernails or soft and flexible like hair.

Keratin can counteract hair loss.

The A Team

The four most important amino acids that make up the “A team” of the hair are:  cysteine, lysine, arginine and methionine.  These are the amino acids necessary for the body to produce adequate keratin.

Cysteine – is a not an essential amino acid, meaning the body can produce it, rather than having to rely on getting enough of it only through dietary consumption.  Keratin is made up of about a quarter of cysteine and it also assists with protecting hair follicles from oxidative stress.  Food sources of this amino acid are: poultry, pork, dairy, broccoli, legumes and whole grains.

Lysine – is an essential amino acid, meaning your body does not produce it so it must be consumed.  It is required for hair follicles to function properly and stimulates collagen production, another component in hair similar to keratin.  Dietary sources of lysine are, fish (especially salmon and sardines), chicken, beef, pork, spirulina, nuts and legumes. Those who suffer from cold sores and various forms of herpes tend to be lysine-deficient; therefore, a lysine supplement can offer help for more than hair loss.

Related:  Three Vitamins for Thinning Hair

Arginine – is needed to produce keratin and has many other health benefits. Arginine helps to boost immunity, as well as prevent hair loss.  It can also actually help mitigate the damage done to hair through coloring and bleaching. Arginine is essential for proper blood circulation to supply vital nutrients to hair follicles for more robust growth.  Arginine is produced by the body but production levels can drop sharply due to illness or prolonged stress, necessitating a supplement and eating arginine-rich foods such as dairy products, oatmeal, sesame, pumpkin and sunflower seeds, soybeans, nuts, fish, chicken and beef.

Methionine – an antioxidant and the second major component of keratin, it also helps hair follicles resist oxidative stress. Methionine has been shown in studies to slow the graying of hair and hair loss. It is an essential amino acid.  Methionine supplements along with foods like eggs, seeds, fish, squash and nuts can help stop hair from thinning as rapidly.

Hair loss is usually a result of a genetic alopecia, but a healthy diet rich in foods with these important amino acids and supplements can help slow hair loss and make the remaining hair fuller, stronger and healthier overall.

 

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Green Superfoods You Should Be Eating

by Institute for Vibrant Living

Want to make your daily diet as nutritious as possible?  Try incorporating a few green superfoods into breakfast, lunch or dinner.  Asparagus, barley grass, kale and spirulina help keep bodies in tip-top health due to an abundance of vitamins, minerals and other disease-fighting ingredients. 

Green superfoods like asparagus are packed full of healthy nutrients.

1. Asparagus

People looking for tasty green superfoods should start at the beginning of the alphabet with asparagus.  It contains important nutrients like beta-carotene, folate, iron, manganese, selenium, and vitamins A, B6 and C.  Asparagus is also a rich source of glutathione, an antioxidant that helps flush toxins and free radicals from the body.  High in fiber but low in calories, asparagus makes a great food for weight loss.

2. Barley grass

The soft green shoots of the barley plant offer a host of health benefits.  With more calcium than dairy milk, more iron than spinach, and more vitamin C than orange juice, barley grass rates high on the list for healthful green superfoods.  Nutrients in barley grass include beta-carotene, chlorophyll, folate, magnesium, phosphorous, potassium, calcium, zinc, iron and vitamins A, B1, B2, B3, B6, C, E and K.  Barley grass helps neutralize heavy metals in the bloodstream, stimulates friendly bacteria in the gut, and helps maintain pH balance in the body.

3. Kale

With only 36 calories per cup and high in fiber, kale makes sense for weight loss.  In addition to containing carotenoids, flavonoids, calcium, copper, manganese, and vitamins A, C and K, kale contains isothiocyanates, chemicals that help prevent cancer by removing potential carcinogens from the body and triggering the production of tumor-suppressing proteins.

Related:  Kale and Spinach Help Prevent Vision Problems

4. Spirulina

Spirulina is a type of blue-green algae that is cultivated worldwide and used as both a dietary supplement and a food.  Valuable nutrients in spirulina include amino acids, beta-carotene, B-complex vitamins, vitamin E, copper, iron, manganese, selenium, zinc, and gamma linolenic acid (an essential fatty acid).

Research shows that spirulina can help curb cravings and maintain blood sugar levels, making it a good food for people with diabetes.  Test tube and animal studies indicate spirulina may have allergy-fighting and immune-boosting properties as well as antiviral compounds that help fight herpes, influenza and HIV.  Further studies are needed to determine if these results transfer to humans.

People looking for a little extra nutrition can never go wrong with green superfoods.  Adding asparagus, barley grass, kale and spirulina to the grocery cart ensures a bevy of beneficial nutrients.  Asparagus and kale taste delicious sautéed with a little olive oil, garlic, sea salt, and pepper, and barley grass and spirulina add a powerful nutritional punch to fruity or green smoothies.

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5 Signs and Symptoms You May Have a Vitamin B12 Deficiency

by Cindy Gray

Vitamin B12 is one of the B-complex vitamins that are essential for good health.  The body uses it to manufacture red blood cells, nerve cells, and DNA, and vitamin B12 is important to metabolism and cardiovascular health.  Like many other vitamins, B12 is not manufactured by the body, which means people must get it from food or supplements.  Consuming inadequate amounts of this important vitamin, or problems with its absorption, can lead to a vitamin B12 deficiency, a condition that is somewhat common, especially among older people.  Read on to learn about five signs and symptoms of deficiency

Clams are just one of the many food sources that help prevent vitamin B12 deficiency.

1.  Weakness

One of the first signs of vitamin B12 deficiency is body weakness, a natural consequence of reduced levels of red blood cells.  Because weakness is a symptom of a variety of physical conditions, people should consult with a medical professional to rule out possibilities.

2.  Gastrointestinal Disorders

Certain gastrointestinal disorders like colitis, celiac disease, Crohn's disease, inflammatory bowel disease, and leaky gut syndrome can affect absorption of vitamin B-12.  Supplements and B-12 shots can help prevent vitamin B12 deficiency in people with these conditions.

Related:  Five Simple Tips for Healthy Vision

3.  Vision Loss  

Low levels of vitamin B12 can have a negative effect on the optic nerve, but supplements can help.  A study from Japan examining 28 patients with glaucoma showed improvements with a daily dose of 1500 mcg of vitamin B12 over five years.  The participants receiving B12 experienced reduced peripheral vision loss, more stable visual acuity, and better control over eye fluid pressure than participants that did not receive vitamin B12.

4.  Shortness of Breath

Failure to absorb vitamin B12 can result in a reduction of red blood cells that can lead to a condition called pernicious anemia.  Symptoms of this condition include shortness of breath and fatigue.

5.  Memory Loss

Vitamin B12 deficiency can impact brain function, causing symptoms like disorientation, difficulty thinking, and memory loss.  Research shows supplements can help. 

A study from Australian National University found that older adults who received supplements containing vitamin B12 and folic acid over two years experienced better results on tests for short-term and long-term memory than participants who did not receive the supplements. Researchers speculated that results might be due to lower levels of homocysteine, an amino acid linked to poor cognitive function.

Sources of Vitamin B12

Natural food sources of B12 all come from animal products and good options include clams, beef, turkey, oysters, chicken, trout, and salmon.  People who are vegan, vegetarian, or those with absorption issues can benefit from foods fortified with synthetic B12 or B12 supplements. 

People need vitamin B12 to stay healthy, but according to the National Health and Nutrition Examination Survey, about 23 percent of adults above the age of 49 have some level of deficiency.  People who are concerned about vitamin B12 deficiency should visit a medical professional for a blood test and treatment options.

30 Days to Rethink How You Take Supplements

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The Many Ways Spirulina Benefits the Health

by Health News

With a shift toward health and wellness on the rise, many people are on the hunt for more nutritious foods.  It doesn't get much more nutritious than spirulina.  This blue-green algae is chock full of important nutrients.  Spirulina is sustainable and provides more nutrition per acre than any other type of food.  With 18 amino acids and 62 percent pure protein, it makes a good food choice for vegetarians and vegans.  Because the protein is 95 percent digestible, spirulina benefits people with gastrointestinal issues as well. 

Spirulina offers an abundance of vitamins including vitamin A, vitamin B6, biotin, riboflavin, pantothenic acid, and vitamin B12 and important minerals like magnesium, potassium, calcium, copper, and phosphorus.  If that weren't enough, spirulina also delivers important enzymes, essential fatty acids, and carotenoids like beta carotene, zeaxanthin, and lutein.  Packed with so many nutrients, it's not surprising this green superfood is often the subject of scientific research.

Allergy and Infection

By stopping the release of histamines, spirulina may offer a protective effect against allergy symptoms according to a number of preliminary test tube and animal studies.  Research in the laboratory also shows that spirulina boosts the production of antibodies that help ward off certain types of infection and chronic disease.  Studies continue to determine if spirulina helps prevent allergies and infection in people.  

Cholesterol and Blood Pressure

A study published in Lipids Health Digest showed that spirulina benefits cholesterol and blood pressure.  Without making any other changes to diet or lifestyle, 36 people consumed 4.5 grams of spirulina each day.  After six weeks, subjects showed lower readings for total cholesterol, systolic and diastolic blood pressure, and body fat. 

Related:  Workout Tips to Lower Blood Pressure

Oral Cancer

People who chew tobacco sometimes develop white or gray precancerous lesions called leukoplakia.  One placebo-controlled study examined the effects of spirulina on these lesions in 77 tobacco chewers.  After taking spirulina supplements for one year, 45 percent of the subjects showed total regression of leukoplakia.  Several animal studies have also indicated that intervention with spirulina results in tumor regression.

Eye Disease

Due to nutrients like lutein and zeaxanthin, many experts believe spirulina benefits could extend to eye health, especially if combined with astaxanthin, another eye health nutrient.  More research is needed to verify these beliefs. 

Conclusion

Due to a wide range of wholesome nutrients and many proven health benefits, more people than ever are making spirulina part of their dietary plan.  Powdered spirulina makes a popular ingredient in green smoothies, or people can purchase dried spirulina in tablet form.  Before beginning any supplementary regimen, it is wise to consult with a health care provider, especially if on prescribed medication.

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The Modern Rules of Plant-Based Superfood Proteins

by Cindy Gray

Vegetarianism and veganism is a growing lifestyle choice, but obtaining a healthy amount of daily protein can be a challenge for many non-meat eaters. While plant-based protein powders can be the answer, but you don't have to be vegetarian to enjoy the benefits of these superfood energy drinks. 

plant-based protein powder

Good Sources of Vegetarian Protein

Protein is essential for repair and restoration of muscle tissue, bones, blood, hair and nails. It is also an important source of energy. The easiest sources of complete proteins are meat, fish and dairy products, but there are other sources available for non-carnivores to include in their diet.

Vegetables such as sweet potatoes, peas and kale contain some protein. Avocadoes are one of the highest protein providers with 10 grams of protein per fruit compared to 5 grams in a cup of broccoli or spinach. These greens are commonly used in plant-based protein powder products.

Legumes are even richer in protein with one cup of soybeans typically delivering 28 grams of protein. Lentils and refried beans provide about half that amount in a one-cup serving. Garbanzo beans, commonly used to make hummus; and pinto, black, or kidney beans are also high in protein.

Nuts and seeds can be a staple for vegetarians. One ounce of peanuts provides 6.5 grams protein while cashews, sesame seeds, walnuts and pistachios are also good sources. Butter and spreads made from peanuts, almonds, and cashews provide a steady supply of protein which can be supplemented with plant-based protein powders for a varied diet.

Related:  Why Amino Acids are Important

The Importance of Amino Acids

Protein is broken down in the digestive process into amino acids which have specific functions within the body. As well as being an important part in the body's metabolism, amino acids are the building blocks of tissue, muscle and other body parts.

28 Superfood Recipes for Everyday

The body can produce 10 of the 20 essential amino acids it needs, but the rest must be provided regularly from the diet. The body cannot store amino acids and if any one of the essential amino acids is unavailable, the muscles and tissue in the body can begin to decline.

Plants have the ability to make all of the amino acids, making plants an ideal source of protein for vegetarians and vegans. It also makes them an important ingredient within any plant-based protein powder.

Health Benefits of Plant-based Protein Powders

Many plant foods have a selection of the complete proteins the body needs, but they may be high in one of the essential amino acids and low in others. The best way to ensure you get a balance of all 20 amino acids is by eating a variety of vegetables, legumes, nuts and seeds to provide for the body's essential protein needs.

The easiest way to get the supply you need without having to shop for and prepare so many different foods is by enjoying one or two daily energy drinks made from plant-based protein powder. Easy to mix and drink at home, or on-the-go, these protein-rich sources of energy and vitamins are ideal for vegetarians, vegans and meat-eaters alike.

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Detox for Clear Skin

by Cindy Gray

Detoxify for clear and healthy skinIf acne, wrinkles or cellulite have you feeling self-conscious and miserable, don’t despair! You can clear up your blemishes, smooth out fine lines and wrinkles and send cellulite packing with some herbs and supplements that can help you detox for clear skin.

First, here are some of the obvious things you should be doing to keep your skin clear, smooth and glowing:

  • Get enough sleep every night
  • Exercise
  • Wear sunscreen
  • Stop smoking
  • Wash your face before going to sleep

So now that you have sworn up and down to do all of the above, hasten the detox for clear skin with these gifts from Mother Nature:

Milk Thistle

Milk thistle is an herb with anti-inflammatory compounds, antioxidants and soothes irritation.  Taking it can help your intestines and bowels stay healthier, which is essential for getting rid of toxic substances and bacteria.  This helps reduce the bacteria that can cause acne, and helps to reduce the redness and irritation of a breakout—plus it helps keep more breakouts from occurring.

A known blood purifier, milk thistle improves circulation to the skin and its demulcent properties help form a protective layer over skin cells to protect them from environmental damage.

Artichokes

Actually it’s the leaves, not the heart of an artichoke, where most of its powerful health benefits can be found.

As an antioxidant, artichoke can help reverse sun damage and encourage healthy cell regeneration.  It also helps reduce inflammation, and is a rich source of peptides that work to improve the texture of your skin to smooth away wrinkles and improve circulation.

Dandelion

Strangely enough, this noxious weed that spreads over your lawn is good for something.  Dandelion is a good source of beta-carotene which converts to vitamin A, a known friend to skin. It also has vitamins C and D, along with a host of B-complex vitamins.

Dandelion has been the foe of green thumbs everywhere, but for thousands of years it was used to treat scurvy, skin problems like rashes, and even blood disorders.  Eating dandelion can help reduce inflammation, boost the immune system, and lower blood pressure.

Finally, dandelion is a mild diuretic, meaning it helps the kidneys flush out excess waste and water from the system; and helps to inhibit microbial growth in the urinary tract system.  When you feel good, you look good.

Related:  Five Fabulous Oils to Remove Wrinkles

Blessed Thistle

Seen in nature, blessed thistle looks wicked and spikey, but those are indicative of its detoxification powers. Blessed thistle has two anti-microbial compounds in it that are very beneficial to skin because it helps the body battle bad bacteria.

Blessed thistle also helps reduce inflammation and is beneficial to the liver so it can more efficiently remove toxins from the blood that contribute to skin problems.  The astringent properties of blessed thistle also makes it a natural remedy to treat boils and skin ulcers.

Methionine

Methionine is an essential fatty acid with many health benefits for the body and skin. It helps the body eliminate fat build up in the tissues to make cellulite less noticeable.

Methionine also supports liver function, critical to removing the toxins that find their way into our bodies.  It is essential to collagen production, too. As we age, the production of collagen protein starts to decline and wrinkles are the result.  It’s also an anti-inflammatory and contains amino acids that aid the body in eliminating toxins, support healthy tissue and improve your cardiovascular system.

Detox and Glow

Don’t let acne, wrinkles or cellulite keep you indoors and make you blue. You can detox for clear skin for healthy, wrinkle- and cellulite-free skin, thanks to nature’s bounty.

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A Fishy Solution to Anti-Aging

by IVL Products

If you happen to enjoy fish, that’s great!  There is no better source of protein, vitamins, minerals and other essential nutrients than those found in many kinds of seafood.  To keep the hands of time from wreaking havoc on your health, a good anti-aging diet should include a variety of fish. 

Omega-3 fatty acids for anti-aging

We are swimming in a sea of information touting the myriad health benefits of salmon and trout.  It’s true, because they are such a great source of healthy omega-3 fatty acids, but there are many other types of healthy choices available when it comes to selecting seafood.

Catch of the Day

How much fish should you eat a week? What about fish oil supplements?  Getting the right amount of fish in your diet through regular food and supplements is really quite easy.

Most health experts recommend adults eat between one to three servings of fish per week. That is not always possible, so supplementing your diet with fish oil capsules is a good idea. Taking supplements of 1,000-2,000 mg of fish oil a day is safe, healthy and an easy way to ensure you are getting enough of the two essential fatty acids so beneficial for anti-aging: EPA and DHA.

What’s In It for You?

EPA and DHA are omega-3 fatty acids not naturally produced by our bodies. They are called essential fatty acids because they are critical to maintaining good health, and you can only get them through food and supplements.

Omega-3s are essential for:

  • Normal cognitive function
  • Blood circulation
  • Healthy Skin

Fish consumption is widely recommended by healthcare professionals because of research showing a diet rich in fish and fish oil supplements decreases the level of triglyceride (fat) in the blood which lowers your risk of developing coronary disease, a common affliction that comes with age. 

Eating fish also helps you maintain a healthy weight, lowers blood pressure, and helps your hair to grow longer, thicker and stronger, too.

Related:  Healthy Recipes: Make Fish For Dinner

Little Fish in a Big Pond

Of course, salmon, cod, trout, and tilapia are good choices, but variety is the spice of life and there are other fish that you can make part of your anti-aging diet that are versatile, healthy, and delicious.

Anchovies

Anchovies are small but mighty fish food! You only need a few to add intense flavor to salad dressing, sauces, pizza, or to pasta.  They taste salty rather than fishy when mixed into sauces and dressings.

Packed with protein and omega-3 fatty acids anchovies are low in calories. They are a good choice for a fish that has little or no mercury, something large types of fish like salmon or cod are known to have, which of course, dictates that we cannot eat larger types of fish too frequently.

Sardines

It’s good to pack in sardines! These little critters are full of nutrients like EPA and DHA plus a rich source of vitamins B12, D and phosphorus. These nutrients promote cardiovascular health, strong bones, healthy teeth, and help lower risk of developing certain kinds of cancer. 

Sardines are a great source of unsaturated fat, protein, and essential amino acids that help maintain muscular strength, which is something that diminishes with age.

Pollock

Pollock is a great fish choice for its low levels of contaminants, high quality protein, flaky texture and mild flavor, making it a good choice for kids and adults. It also contains the essential fatty acids you need daily in only a 4-ounce serving.

In addition to being a great source of omega-3s and protein, Pollock has choline and vitamin B 12, which supports brain cells to slow down cognitive decline, so it makes it a good choice for any anti-aging diet.

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Three Vitamins for Thinning Hair

by Health News

There's nothing like a few extra strands in the hair brush or on the shower floor to raise anxiety levels, especially for women.  While once considered a male problem, roughly 80 percent of women experience some hair loss in their lifetime.  On average, people lose about 100 hairs each day, but more than that could be cause for concern.  While many people turn to topical products, an easy hair-thinning treatment might be hiding in the bathroom cabinet or refrigerator.  Take a look at three effective vitamins for thinning hair. 

Many men and women experience hair loss, but a hair-thinning treatment might be hiding in the medicine cabinet or refrigerator.

  1. Niacin

Also known as vitamin B3, niacin is an essential water-soluble vitamin that offers many healthy properties including the transformation of carbohydrates into energy.  It also helps boost circulation, which benefits the scalp by delivering more oxygen to hair follicles.  People can take niacin in supplement form or find it in foods like eggs, tuna, beef, mushrooms, and nuts.

  1. Biotin

Part of the B-complex vitamins, biotin is also known as vitamin B7.  It plays a role in the production of fatty acids, glucose, and certain amino acids like valine and isoleucine.  A study at Harvard University found that biotin is essential for preserving the strength, texture, and appearance of hair.  Although there are no studies to support biotin as a hair-thinning treatment, hair loss is one of the symptoms of biotin deficiency.  While deficiency is rare, certain populations are more susceptible like athletes, the elderly, and alcoholics.  Good food sources of biotin include Swiss chard, eggs, carrots, nuts, and milk.

Related:  What Is The Best Source of Biotin-Rich Foods?

  1. PABA

Also one of the B-complex vitamins, Para-Aminobenzoic Acid (PABA) is a non-protein amino acid and non-essential, meaning it is manufactured by the body.  Some studies show that when combined with other nutrients like folate, biotin, and pantothenic acid, PABA may restore nature color to pre-maturely graying hair, and anecdotal evidence suggests it may be one of the more important vitamins for thinning hair.  People obtain PABA by taking a B-complex supplement or through foods like whole grains, liver, eggs, and brewer's yeast.

Hair loss is never fun for men or women, but the solution might be as simple as better nutrition.  Getting adequate amounts of niacin, biotin, and PABA may help pave the road to stronger, healthier hair.  Easy delivery methods include adding specific foods to the diet or convenient, daily supplements.

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What are You Willing to Do to Slow Down Aging

by Institute for Vibrant Living

One group of nutrients is particularly important for anti-aging: amino acids. These natural substances are used by the body to nourish the skin, maintain healthy hair and provide strong nails—all the things that concern us beauty-wise as we get older. 

The DNA wheel shows the main amino acids for anti-aging that are essential for growing older gracefully

The benefits of amino acids for anti-aging are well known and should be part of every regimen for those concerned with aging gracefully.

The main amino acids for anti-aging are:

  • Lysine
  • Glycine
  • Arginine
  • Methionine
  • Glutamine
  • Tyrosine
  • Citrulline

These amino acids are the main building blocks for protein which the body needs to build and repair healthy body tissue and lean muscle. These substances also break down food during the digestive process and eliminate waste and toxins, an important role for amino acids for anti-aging gracefully.

How Amino Acids for Anti-Aging work

Amino acids often work together to support a healthy body and tissue. For example, arginine and methionine are essential for healthy skin, which is the body's largest organ. These amino acids support the regenerations of cells and connective tissue and they control the skin's metabolism. These are an important part of maintaining youthful wrinkle-free skin as we get older.

Lysine helps the body produce energy from fatty foods while arginine regulates blood sugar levels, decreases body fat and provides deep sleep patterns.  

Argenine and carnitine are important amino acids for anti-aging when it comes to skin. They work together to form creatine, which stimulates the production of elastin and collagen, two important requirements for maintaining a firm yet flexible skin. Collagen helps the skin retain moisture, which promotes a smoother wrinkle free appearance.

RelatedWhy Are Supplements Important As We Age?

What Amino Acids Do

Amino acids maintain the correct acid balance of the skin by neutralizing the acidity caused by coffee, nicotine and excess consumption of red meat. Glutamine in particular helps eliminate poisonous ammonia in the kidneys and maintaining the correct acid balance required for healthy skin.

A whole raft of amino acids for anti-aging are present in protein, but a daily supplement of amino acids can ensure you get these important nutrients in the correct balance. Look for a supplement that combines at least four amino acids for anti-aging that will help you stay looking younger for longer. 

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Three Surprising Seafood Sources of EFAs

by Health News

Unless you’ve been living on another planet, you’ve heard about the health benefits of essential fatty acids like omega-3s.  Their long list of health benefits include:

  • Decreased risk of heart disease and stroke
  • Decreased risk of Alzheimer’s disease
  • Healthier skin and hair
  • Less risk of depression and other mood disorders
  • Better immunity

Essential fatty acids can be super health boosters

Essential Fatty Acid Foods

Our bodies cannot produce the essential fatty acids omega-3 (EPA and DHA) or omega-6, but they are essential to the healthy functioning of all the tissues.  Therefore, we must get these critical nutrients from our diet.

Omega-6 fatty acids are easily obtained through animal foods like beef, chicken and pork. It is also plentiful in corn oils. Our western diet is over-saturated with omega-6 sources of food, which is not good for us since it promotes inflammation.

Taking fish oil supplements has been touted as a way to get those essential fatty acids like omega-3, but researchers have come to discover that the fish oil used in supplements is often too unstable to be of any real benefit to our bodies.  If you have been choking those giant capsules down and suffering fish-tasting burps, stop! There is a better way.

Related:   Could Fish Oil One Day Take the Place of Statin Drugs?

What we need to be eating more of is omega-3 rich foods.  It’s pretty well known that fish like salmon and trout have a lot of omega-3s. However, you have more choices than you may realize when it comes to getting more essential fatty acid foods in your diet.

There are three surprising seafood sources of EFAs that you should start eating.

Sablefish

Sablefish are also known as wild Alaskan cod or black cod.  This cold-water species is generally less contaminated with mercury like king salmon and abundant in omega-3 fatty acids EPA and DHA.  In fact, Sablefish has more of the essential fatty acids than most other fish except king salmon.

Since it lives in very deep cold water, sablefish accumulate more fat which makes them easier to prepare and less likely to dry out with a little overcooking.  You can bake it, sauté it or put it on the grill and it usually turns out melt in your mouth tender.

Shad

American Shad fish is hard to find if you don’t live on a coast.  They can be found along the coast from Alaska to Mexico and all along the East coast.

American shad are loaded up with omega-3 laden fat, but they are also very bony.  It takes some practice to prepare and eat them but it’s worth the effort.  To prepare them it is easiest to poach or smoke them then flake out the meat. It makes a great addition to a salad even cold and is full-flavored enough to pair with strong garlic and chili pepper sauces.

Oysters

These dull shellfish are full of healthy surprises.   They contain high levels of:

  • Omega-3 fatty acids
  • Potassium
  • Magnesium
  • Vitamins A, E, C and B12
  • Minerals zinc, iron, calcium selenium

Oysters taste the best in colder weather. They spawn May through July, which affects the taste somewhat.  You can incorporate them into a variety of stews and soups and easily get more EFAs into your diet.

It’s also worth noting that oysters are considered an aphrodisiac due to their high concentration of amino acids that trigger the release of sex hormones.  Choose farmed over wild and grind up the shells for your garden to help balance the pH of the soil.

Now you know about some main dish options to go along with the plant foods you have been eating that supply a lot omega-3 fatty acids.  Enjoy.

 

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Studies Confirm Benefits of Maca for Women During Menopause

by IVL Products

Although modern researchers may not consider livestock as a go-to source for health advice, the pre-Incan farmers were smart enough to take some clues from Mother Nature. Hundreds of years ago the farmers noticed that herds that grazed in pastures containing maca root plants were more fertile than herds that grazed elsewhere. This prompted the farmers to explore the possibility of maca for women to support libido and fertility. 

Safe, natural relief to boost libido with maca root.

Soon after this discovery, the Incan people began eating maca root and found that it had benefits for both men and women in boosting libido and fertility. Native Peruvians ate it raw, cooked or boiled. Also known as “Peruvian ginseng,” maca soon gained recognition around the world as a powerful aphrodisiac and aid to conception. Many modern holistic health practitioners recommend maca for women who are struggling with menopausal-related slumps in libido.

RelatedWhat Are The Top Three Health Benefits of Maca?

A study conducted at Britain’s Northumbria University found that sexual desire in women increased after just two weeks of taking 2,000 milligrams of maca per day. The International Journal of Medical Science reported that women who use maca experienced “significant reductions” in menopausal symptoms including hot flashes, night sweats and sexual dysfunction.  

Maca’s benefits appear to be derived from its rich nutrient content. It is rich in minerals including calcium, potassium, iron and magnesium. It also contains 20 essential fatty acids as well as lipids, protein and amino acids. While it is not a hormone, it helps balance hormones because it supports the hypothalamus and pituitary glands. Maca is an adaptogen that enhances the body’s ability to maintain health and fight disease.  

It is available in supplement form and millions of women use it daily to enhance sexual desire and relieve menopausal symptoms. The roots are harvested, dried in the sun and then made into supplements that are available in capsule or powdered form. Many people sprinkle the powdered form on cereal or mix into a smoothie.

Contrary to popular belief, sexual desire does not have an expiration date and millions of people continue to enjoy physical intimacy at every stage in their lives. If you are having challenges getting “in the mood,” try maca and celebrate the difference it makes in your sexual health.    

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Why Aloe is So Amazing for the Reflux Diet

by Institute for Vibrant Living

Aloe vera has been one of nature’s medicinal remedies for centuries. As well as being effective in healing wounds, calming nerves, purifying the blood, reducing inflammation and promoting a healthy complexion, aloe vera now appears to be a key component in a reflux diet.

What is Aloe Vera?

The healing properties of aloe vera make it an important aid in any acid reflux dietAloes are spiky succulent plants with fleshy grey-green leaves. They grow wild in the Caribbean, southern USA and North Africa. The gelatinous extracts and juice from aloe vera have been used in herbal medicine for over 2,000 years.

Rich in vitamins, minerals and essential amino acids such as collagen and elastin, aloe vera is commonly used in beauty treatments to promote a youthful, healthy skin. Aloe vera also has natural antibiotic and anti-viral properties and boosts the immune system.

Related A Humble Houseplant Works Wonders with Skin Issues

Healing Properties of Aloe Vera

The excellent healing properties of aloe vera are well known. It effectively soothes burned skin, heals stomach ulcers, regulates the balance of intestinal flora and eases the symptoms of irritable bowel syndrome.

The alkaline juice from aloe vera can also aid digestion, making it an excellent component for those looking to counter troublesome stomach acid by adopting the Reflux Diet. Aloe vera contains beta-sitosterol to reduce bad cholesterol, campesterol to reduce the cholesterol absorption in the intestines, and lupeol which is a powerful anti-inflammatory.

What is the Reflux Diet?

The Reflux Diet is made up of foods and substances that naturally control heartburn and the unpleasant symptoms of acid reflux. Diets that are high in protein and low in fat are known to help reduce acid reflux. Taking aloe vera as a supplement is an important part of any Reflux Diet. Eating smaller portions and avoiding citrus or spicy foods can also help to naturally control the problem without having to resort to medication.

By taking aloe vera in supplement form, you can support a controlled Reflux Diet to improve your digestive health.

Here are 12 More Reflux Diet Foods that fight acid reflux safely and naturally.

 

 

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Royal Jelly for Skin: Your Skin’s Best Friend

by Health News

What is royal jelly?  It sounds like something the queen of England would spread on her biscuits with tea.  Actually, royal jelly is a nutrient-packed bee product that can be taken as a nutritional supplement, but it also can take years off the appearance of aging skin.

Royal jelly transforms aging skin

Royal Jelly: The Who, What, Where, When, & Why

Honey bees produce the thick, milky substance known as royal jelly to feed their queen.  Royal jelly contains water, proteins, sugar, fats, vitamins, salts and amino acids.  Its composition varies depending on the geographical location and climate the bees live in.  It is the primary food source fed to female bees to greatly enhance their fertility and longevity, making them queen bees capable of sustaining the hive.

The pasty secretion of royal jelly is used for many different things in and on the body like:

  • Asthma and hay fever
  • Liver and kidney disease
  • Insomnia or sleep disorders
  • Ulcers
  • Skin disorders
  • Bone fractures
  • Premenstrual syndrome
  • High cholesterol

The existence of royal jelly and its potential for treating a number of health problems has been known for centuries, and became more popular in the U.S. since the 1960s.  Research conducted identified a potent neurochemical that could actually prolong the lives of fruit flies given the substance.  This has led to speculation that royal jelly could be a potent anti-aging substance.

Related: Alpha Hydroxl Acids Benefits Your Skin

More recent clinical studies have confirmed that royal jelly is in fact a good friend to aging skin.  Researchers at the Nihon University of Japan found that the anti-inflammatory properties in it shortened the healing period of skin lesions.  It also seems to stimulate collagen production, the essential protein that makes up the support bands beneath our skin keeping it smooth and wrinkle free.

The Yin and the Yang of Royal Jelly

The concept of yin and yang is at the core of Asian medical models dating back thousands of years.  Yin represents the skin, bodily fluids, tendons and bones, which are thought to become drier and hotter over time, especially in women of menopausal age.

Royal jelly is particularly helpful to “yin deficient” or aging skin thanks to the many essential nutrients it contains.  Traditional Asian medicine has been using royal jelly as a healing and skin renewing treatment to restore “yin” for thousands of years because it is highly effective with no known side effects.

The complex combination of fatty acids, proteins, vitamins and minerals have strong anti-bacterial properties combined with its high water content make royal jelly very hydrating and nourishing to aging skin. 

  • The silicon content is what boosts collagen production leading to a smoother tighter complexion.
  • Royal jelly also contains a lot B-vitamins, B3 especially, that are highly effective in preventing redness, irritation, and discoloring from lifestyle and environmental damage.
  • The Journal of European Academy of Dermatology and Venereology reported in 2013 that the collagen-boosting fatty acids in royal jelly also have sun-blocking properties that can shield the skin from ultraviolet ray damage.

Healthier Skin with Royal Jelly

With thousands of years of use in Asian medicine and significant clinical research showing its health benefits, using royal jelly for skin is a safe, effective and natural way to turn back the clock and restore a more youthful glow.

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The ABCs of Eye Floaters

by Cindy Gray

They come out of nowhere, those little dots, squiggly lines or strands in your field of vision.  They appear suddenly if you gaze at a bright white piece of paper or look up to admire a cloud-free, brilliant blue sky, then they vanish just as quickly as they appeared.  What are these pesky little eye floaters anyway?

The Ins and Outs of Eye FloatersThe good news is that eye floaters are generally harmless and only mildly annoying.  They are composed of clumps and strands of collagen, a substance produced naturally by the body.  They are a part of the natural aging process and usually appear more often between the ages of 50 and 75 years old.  They are most likely to appear to those who are very nearsighted or have had cataract surgery.

Over time, the millions of collagen fibers your body has produced can accumulate in the region of the eye known as the vitreous.  This is a thick transparent substance in the middle of the eye that makes up two-thirds of its volume.  They can alter the amount of light that gets through to your retina (the light sensitive tissue at the back of the eye) and appear as floaters.  In extreme cases, a doctor can replace your natural vitreous with a gel-like substance; but that is very rarely needed or recommended.

The best news is that floaters do not harm your vision or interfere with your ability to see clearly.  However, they can be annoying; and if you are near-sighted or have a family history of cataract surgery, you might want to take a few preventive steps to keep floaters at bay.

Related: Fruit May Help Reduce Vision Disabilities

Vitamins and Supplements

There are several dietary supplements you can use that have shown to help keep eyes healthy and lessen your risk of developing eye floaters as you age, such as:

Vitamin C – this essential nutrient plays a key role in eye health by encouraging healthy collagen production, which supports the connective tissue in the cornea.  It also keeps the delicate capillaries in the retina healthy.  Finally, this vital nutrient may help reduce your risk of forming cataracts or experiencing a loss of vision due to macular degeneration.

Vitamin A – is another crucial nutrient that keeps your eyes healthy.  It helps protect them from infection and eye disease, distinguish between a wide-array of colors and helps prevents night blindness.

Taurine – is an antioxidant that supports your body’s efficiency in getting rid of waste products and can help keep eye floaters from forming.

Bilberry – is a supplement, not a vitamin, which mimics vitamin C in supporting collagen production and strong blood vessels for good circulation to your eyes.

L-Methione – is an amino acid that assists the body in removing heavy metal toxins, which are especially damaging to delicate eye tissue.

Inositol – plays a vital role in maintaining cell membranes.  A low level of this substance in the body is linked to several health problems like eczema, constipation and eye issues. 

Minerals – magnesium, selenium, calcium, copper, chromium and zinc are all essential minerals that play important roles in keeping your eyes healthy.

Other Causes of Eye Floaters:

There are several things that contribute to increased eye floaters, such as:

  • Being severely nearsighted

  • Eye trauma

  • Stress (it causes problems for all parts of the body!)

  • Some liver or kidney medications

  • Pre-birth (you can be born with them)

Eye Floater 911

If you get a sudden increase in eye floaters that are accompanied by flashes of light, or you experience a sudden loss in your peripheral vision, get medical help immediately!  These are signs of a detached retina, retinal tear or internal bleeding in the eye.  All of these issues can lead to permanent vision loss so seek medical help immediately if you experience those symptoms.

Float Away

While you may not be able to completely avoid experiencing eye floaters, you can take preventive steps to keep them at a minimum with a few dietary enhancements. Adding some of the above supplements into your diet will probably help you “see” some great health benefits.

 

 

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Understanding Leaky Gut Syndrome & Indigestion Home Remedies

by Cindy Gray

Leaky gut syndrome affects millions of Americans, and they may not even know they have it. This one condition may be at the root of an array of health problems, from indigestion and allergies to joint pain to autoimmune disorders.  While it sounds like a digestive problem, leaky gut syndrome affects various areas of the body if left unchecked.

indigestion home remedies

What is leaky gut syndrome?

Essentially, the walls of the digestive tract are lined with tiny pores that allow certain molecules and nutrients to pass through to the bloodstream.  Damage to these pores makes them bigger, allowing undigested food particles and other impurities to leak through.  The body reacts to these foreign invaders with an immune reaction.

What causes leaky gut syndrome?

An overabundance of unhealthy intestinal bacteria is a common cause of leaky gut syndrome, causing inflammation, irritation, and eventual damage to the intestinal wall.  Another cause is chronic constipation.  The stool sits in the digestive system and builds up toxins that irritate the intestinal lining and cause damage.

How does leaky guy syndrome affect the health?

When the immune system responds, it builds up antibodies to food particles and other foreign invaders.  This can lead to inflammation throughout the body causing a wide array of symptoms:

  • Digestive problems

  • Fatigue

  • Food sensitivities

  • Headache

  • Joint pain

  • Metabolic syndrome

  • Skin problems like acne, rash, and rosacea

  • Thyroid conditions

  • Weight gain

Leaky gut can affect absorption of key nutrients including iron, zinc, and vitamin B12.  In addition, there is some evidence to suggest that if left unchecked, leaky gut can lead to autoimmune disease, chronic fatigue, diabetes, inflammatory bowel disease, anxiety, and depression.

Indigestion Home Remedies: What are some natural ways to soothe a leaky gut?

Modifying the diet and making other lifestyle changes can help heal a leaky gut.  People should eliminate foods that contain sugar and grain and replace conventional beef and lamb with grass-fed versions.  It is important to swap tap water for filtered water or pure spring water, and always eat organic fruits and vegetables.  People should not smoke or drink alcohol when trying to heal a leaky gut, and they should limit the use of NSAIDs and antibiotics.

Related: Start the Day out Right – Eat Breakfast

Foods that are especially helpful for leaky gut include:

Bone Broth – Collagen and important amino acids found in bone broth help repair damaged cell walls.

Coconut Products – Because medium-chain fatty acids in coconut are easier to digest than other fats, they take less of a toll on the system.  In addition, the antibacterial properties of coconut oil encourage a healthy balance of good and bad bacteria in the gut.

Fermented Vegetables – Organic acids and probiotics found in fermented vegetables like sauerkraut and kimchi encourage proper pH balance and a healthy bacterial balance in the gut.

Foods High in Omega-3 Fats – Because of the anti-inflammatory properties of omega-3 fatty acids, foods like wild-caught salmon and grass-fed beef help sooth certain symptoms of leaky guy syndrome.

Yogurt – Probiotics found in yogurt help populate the gut with healthy bacteria and promote healing.

Supplements that help sooth a leaky gut include:

Probiotics – A supplementary version of the good bacteria found in yogurt, probiotics help encourage healthy intestinal balance.

Digestive Enzymes – Products that contain protease, lipase, and amylase encourage better digestion of proteins, fats, and carbohydrates, lowering the chances that these particles might damage intestinal walls.

L-Glutamine – An essential amino acid with anti-inflammatory properties, glutamine helps encourage growth and repair of the intestinal lining. 

Quercetin – Because it promotes the production of tight junction proteins, quercetin helps repair damaged intestinal walls.  Studies show quercetin also curbs the release of histamine, a compound associated with immune response to allergies like those associated with food.

Because of a wide range of symptoms, people experience leaky gut syndrome in different ways. Taking advantage of a few natural methods can help repair intestinal walls and ease symptoms.  If these methods are unsuccessful, people who suspect they may have leaky gut syndrome should consult with a health care professional.

 

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Glutathione - the Master Antioxidant

by Cindy Gray

Glutathione is the most abundant antioxidant in the body. Chemically, it is a very small molecule that is made within the body itself. It is considered to be an important antioxidant because it is located inside every cell in the body. In general, antioxidants, the most well-known of which are vitamins C and E, are important for health because they neutralize harmful free radicals which can build up in cells and cause damage. Along with its own antioxidant actions, glutathione recycles vitamin C and other antioxidants. It also helps the liver remove foreign chemicals such as drugs and toxins. It has widespread health benefits because it is present in immune cells and drives the functions of the immune system, whose job is to fight off disease and infections.Optimize Overall Health with Master Antioxidant Glutathione

Food sources that either contain glutathione or its precursors to help the body produce more include broccoli, Brussels sprouts, cabbage, cauliflower, avocados, peaches, watermelon, cinnamon, cardamom, turmeric, tomatoes, peas, garlic, onions, red peppers as well as meat, fish and green leafy vegetables. Clearly, people who consume a varied, healthy diet get enough glutathione from their diet. On the other hand, those with poor diets may not get enough glutathione. Sufficient levels of selenium, a micronutrient found in meat, seafood, egg yolks and certain plants, and alpha-lipoic acid, another antioxidant, are both necessary to maintain glutathione levels. Glutathione production increases during exercise. However, strenuous exercise, alcohol, and drugs such as acetaminophen, deplete glutathione from the liver.

Glutathione performs many important roles in the body, including:

  • Managing cell growth and division

  • DNA synthesis and repair - protecting DNA when it’s being made and repairing damaged DNA

  • Protein function - helping to maintain proteins in their active, functional forms

  • Amino acid transport - moving many substances, including amino acids, in and out of cells as needed

  • Enzyme activation and catalysis - helping enzymes transform into their active state and increasing the efficiency with which they function

  • Detoxification - breaking down toxins in the liver. The enzyme glutathione S-transferase binds to toxins such as carcinogens, heavy metals, herbicides and pesticides and makes them water-soluble, so that they can be removed from the body as bile, sweat and urine. Glutathione-related enzymes also detoxify cancer-causing chemicals so that they can be eliminated without damaging the cell or DNA.

Our body is constantly under attack from harmful chemicals called ‘free radicals’ created by a process known as ‘oxidative stress’. Some free radicals are generated externally, while others are made in the body itself. When they come in contact with DNA or other cellular components, free radicals attack the nearest stable molecule and ‘steal’ its electron. A molecule that loses an electron then becomes a free radical itself and attacks the next nearest stable molecule, thus setting off a chain reaction that can potentially cascade through hundreds of molecules. Glutathione performs a vital role in repairing damaged DNA by replacing missing electrons.

Glutathione can exist either in so-called ‘reduced’ or ‘oxidized’ states. In healthy cells and tissue, more than 90% of total glutathione is in the reduced form. An increased ratio of the oxidized-to-reduced-forms is considered to be a significant marker of oxidative stress and is used to assess cellular toxicity. Oxidative stress in blood vessels is associated with many diseases. Glutathione manages the cell’s oxidative stress response.

People who have cancer, AIDS, cancer and other very serious diseases are almost invariably found to be depleted in glutathione. Although the reasons for this are not completely understood, it is clear that glutathione is extremely important for maintaining intracellular health. Laboratory studies have shown that glutathione has the potential to help fight almost any disease, particularly those associated with aging, since free radical damage is believed to be one of the major underlying causes of many of the diseases associated with old age. The body’s immune and detoxification systems cannot function without glutathione, which is an essential part of staying young, active and healthy. Within the immune system itself, glutathione enhances the activity of immune cells and also functions as an antioxidant within them. Some health experts believe that raising and maintaining glutathione levels can help minimize the risk of diseases.

There is extensive evidence that antioxidants play a protective role in cardiovascular disease, a chronic disease that is worsened by oxidative stress and inflammation. Long-term, large-scale, population-based studies have found that higher levels of glutathione, as well as vitamin E, vitamin C, and carotenoids, are associated with a lower risk of cardiovascular disease. However, results from large clinical trials do not support long-term use of single antioxidant supplements for prevention of cardiovascular disease, due to their null or even adverse effects. Overall diet quality rather than single nutrients have been shown to have protective effects.

Glutathione has been shown to increase energy levels, strength and endurance. Our energy levels are a result of many factors, including the biochemical reactions taking place within cellular mitochondria. Glutathione ensures that mitochondria remain fully charged. Clinical trials have shown that lowered or depleted glutathione in the mitochondria leads to cell death, suggesting that proper glutathione levels are vital for cellular and overall health.

While there are many strong arguments in favor of a therapeutic use of glutathione, the actual amount of research on glutathione as a supplement is very limited. Health experts disagree on who should take glutathione or its precursors. Some say everyone should take it in order to optimize overall health. Others say it should be reserved for people with cancer, or those who eat poorly and are thus unlikely to be getting much glutathione or its precursors in their diet. However, everyone agrees that people with severe diseases known to be associated with low glutathione levels, such as AIDS, heart disease and cancer are likely to benefit from glutathione supplements.

Reference

http://www.immunehealthscience.com/glutathione.html

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Barley Grass: Benefits For The Heart

by Institute for Vibrant Living

Did you know that barley grass is a nutrient-packed ‘green superfood’ with multiple health benefits - including clearing up skin problems, healing ulcers and lowering the risk for heart disease and stroke? In fact, many people concerned with cardiovascular health have started adding barley grass to their diet as a high blood pressure natural treatment.

Green foods refer to young cereal grasses like barley grass and wheatgrass. During the early grass stage of their growth, barley and wheat are closer to vegetables than grains. However, as they grow further, their healthful chlorophyll, protein and vitamin levels fall sharply while levels of the indigestible fiber cellulose rises.

Barley Grass: High Blood Pressure Natural Treatment

Amazing, but true - an ounce of barley grass, wheatgrass and other green foods contains many more beneficial phytonutrients than an ounce of the healthiest green vegetables!

A concentrated source of several vitamins and minerals, barley grass is also rich in calcium, iron, potassium and chlorophyll. Unlike most plants, barley grass provides all nine essential amino acids, which your body can't produce on its own.

Back in 2002, researchers in Taiwan examined the effects of supplementation of young barley leaf extract - along with vitamins C and E - on the oxidation of low-density lipoprotein (LDL) in patients with type 2 diabetes. LDL oxidation is one of the first, critical steps in the development of atherosclerosis, which leads to heart disease.

Thirty-six patients with type 2 diabetes were enrolled in the Taiwanese study. Each patient received either extract of young barley leaf, vitamin C plus vitamin E alone, or barley extract plus the 2 vitamins daily for 4 weeks.

At the end of the study, the researchers observed that the vitamin E content of LDL increased significantly following supplementation, especially for the group that consumed barley leaf plus the 2 vitamins.

Atherosclerosis is responsible for heart disease and associated deaths in much of the world’s population. LDL oxidation is a critical first step in the development of atherosclerosis. Dietary antioxidants such as vitamin E lower atherosclerosis risk by reducing oxidative stress and preventing LDL oxidation.

This study shows that supplementation with extract of young barley leaf - especially in the presence of vitamins C and E - is likely to prevent LDL oxidation, thereby protecting patients with type 2 diabetes against vascular diseases including heart disease and stroke.

Talk to your doctor to see if taking barley grass supplements as a high blood pressure natural treatment is right for you.

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Barley Grass: A Powerful Green Anti-Cancer Superfood

by Institute for Vibrant Living

What are superfoods - and do they really exist?

According to Dr. Christine Horner, superfoods are any nutrient-dense foods that contain high levels of vitamins, minerals, antioxidants, anti-inflammatory compounds and more.

For instance, a certain nutrient-packed ‘ green food has been shown to kill several different types of cancer cells in the laboratory setting - more on this a little later.

Green foods refer to young cereal grasses like barley grass and wheatgrass. During the early grass stage of their growth, wheat and barley are closer to vegetables than grains. However, as the plant grows, their healthful chlorophyll, protein and vitamin content falls sharply while the level of the indigestible fiber cellulose rises.

Barley Grass: A Powerful Green Anti-Cancer Superfood | Institute for Vibrant Living

Did you know that an ounce of these green foods contains many more beneficial phytonutrients than an ounce of the healthiest green vegetables?

Many experimental studies show that green foods have marked beneficial effects on cholesterol, blood pressure (BP), immune response and cancer prevention. These effects are attributed in part to their high concentrations of chlorophyll.

Barley grass is the seedling of the barley plant. It is usually harvested about 200 days after germination, when the shoots are less than a foot tall.

A concentrated source of nearly three dozen vitamins and minerals, barley grass is rich in vitamins A, C, B1, B2, folic acid and B12 as well as calcium, iron, potassium and chlorophyll. Unlike most plants, barley grass also provides all nine essential amino acids, which your body can't produce on its own.

While there have been no clinical trials of barley grass, in a laboratory experiment at George Washington University, leukemia (blood cancer) cells were exposed to dehydrated barley grass extract. The extract killed virtually all of them.

Next, researchers exposed brain cancer cells to the extract - and it eradicated 30-50% of these cells. And in a third trial, the extract inhibited the growth of three types of prostate cancer cells by 90-100%!

If you don’t feel like growing it yourself, barley grass is available commercially as a supplement both in powder and tablet form. Dried barley grass is easier to handle than fresh grasses, which must be juiced. 

20 Superfood Recipes

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The Benefits of Fulvic Acid

by Health News

In prehistoric times, the Earth’s soil was exceptionally fertile and was rich in minerals, trace elements and rich humus soil teaming with microbes. Prehistoric vegetation too was very lush and abundant and left behind unusual remains known as humic deposits.

Humic deposits did not turn into oil or coal because they were not exposed to the same tremendous pressures. Such deposits are exceedingly rich in a little known substance called fulvic acid.

Fulvic acid is an amazing natural substance that is created naturally in very small amounts thanks to the action of millions of microbes working on decaying plant matter, plants themselves or ancient deposits of plant origin in soil that contains enough oxygen.

According to health experts, fulvic acid contains vast amounts of naturally occurring biochemicals, supercharged antioxidants, free-radical scavengers, nutrients, enzymes, hormones, amino acids as well as natural antibiotics, antivirals and fungicides.

Fulvic acid is also able to bind up to 60 minerals and trace elements into its molecular structure causing them to become mobilized fulvic complexes. Plant roots and cells absorb micronutrients bound to fulvic acid complexes - in fact, fulvic acid complexes are absolutely essential for plant health.

Anecdotal claims of health benefits seen with fulvic acid consumption have been remarkable. Many of these show that fulvic acid may prevent disease and dramatically increase longevity.

Experts who study fulvic acid tell us that it is one of the finest natural electrolytes known to man. It helps with enzyme and hormone production

 and is necessary for proper vitamin utilization. It has been found to be essential to living cells in carrying on their daily metabolic process.

Fulvic acid is also one of the most powerful natural antioxidants and free radical scavengers known. It has the unique ability to react with both negatively and positively charged unpaired electrons and render free radicals harmless.

Fulvic acid can also scavenge heavy metals, detoxify pollutants and help to correct cellular imbalances.

Scientists say that we need 90 different nutrients in our diets, of which over 60 are minerals and trace elements. Unfortunately, we are not getting them today from the plants we eat because our soils are depleted thanks to poor agricultural practices, pesticides, chemical fertilizers, and erosion. Our plants today contain much less nutrition than they used to, especially minerals.

Experts feel that re-mineralization of soils would be of little benefit without the addition of fulvic acid and a return to better farming practices. Re-mineralization of our bodies without the fulvic acid that should be contained in the plants we eat has not changed things much either.

These experts believe that fulvic acid supplementation and a return to proper diet and farming practices is the only way to reverse this unhealthy situation. One major problem is that fulvic acids are not clearly defined because of their extremely complex nature.

Source: The Many Health Benefits of Fulvic Acid.

 

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What Foods Help Improve Eyesight?

by Health Tips
Protecting your eyes begins with what you eat.What Foods Help Improve Eyesight | Institute for Vibrant Living
 
Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E protect the eyes and help to ward off age-related vision problems such as macular degeneration and cataracts.
 
Health experts recommend you regularly consume these 10 foods to maintain good eye health: 
  1. Cold water fatty fish like salmon, tuna and other oily fish - an excellent source of omega-3 fatty acids, which make cell membranes in the eyes and brain more stable.
  2. Green leafy vegetables such as spinach, kale and collard greens which are rich in carotenoids and especially lutein, a yellow pigment which protects the eye.
  3. Fruits and vegetables - contain the important vitamins A, C, E and beta-carotene. Yellow colored vegetables are extremely important for daylight vision.
  4. Garlic and onion - rich sources of sulfur, necessary for glutathione production - an important antioxidant for the eye’s protection.
  5. Soy - contains essential fatty acids, vitamin E and anti-inflammatory compounds.
  6. Eggs - rich in cysteine, sulfur, lecithin, amino acids and lutein. These components, plus vitamin B2, also found in eggs, help to prevent cataract formation.
  7. Bilberries and grapes - enhance night vision.
  8. Carrots, oranges and other citrus fruits and bell peppers - rich sources of vitamin C and vitamin A, two very powerful antioxidants which have been shown to specifically protect the eyes.
  9. Nuts and berries - high levels of omega-3s stabilize cellular membranes in the eyes. Berries also contain flavonoids, natural antioxidants which protect the eyes. Zinc, present in nuts, but also in eggs, sardines and shellfish, plays a key role in the release of vitamin A from the liver. Vitamin A is critical for eye health.
  10. Dairy products - also rich sources of vitamin A; vitamin A deficiency can cause blindness.
  11. Smoking and obesity/overweight are risk factors for poor eyesight and increase your chances of developing diseases such as type 2 diabetes, which is the leading cause of blindness in adults.
On the other hand, eating a well-balanced diet and regular exercise both help to maintain a healthy body weight and reduce your risk for these unwelcome health conditions.
 
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