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Early Detection: How To Avoid Glaucoma

by Institute for Vibrant Living

Did you know that more than 2.7 million Americans aged 40 years and older are affected by glaucoma, a leading cause of irreversible blindness? Amazingly, only half of those affected even know they have the disease.

Glaucoma has no noticeable symptoms in its early stages. Vision loss happens so gradually that patients are often unaware of it until their vision has already been compromised.

How To Avoid Glaucoma

According to the American Academy of Ophthalmology, the best way to avoid glaucoma and related blindness is by having routine, comprehensive eye exams.

Open-angle glaucoma is the most common form of glaucoma and happens when tissue in the eye becomes less efficient at draining fluid. As this happens, eye pressure - also known as intraocular pressure - rises, causing irreversible damage to the optic nerve.

Without proper treatment to prevent the nerve damage, open-angle glaucoma patients usually lose their peripheral vision first. Eventually, they may go completely blind.

Fortunately, you can avoid vision loss from glaucoma with early detection and medical intervention.

All adults need to have a baseline, comprehensive dilated eye exam at least by age 40, which is when early signs of disease and changes in vision may start to happen. The exam, which includes an eye pressure check, may also require a so-called ‘visual field examination’.

For seniors age 65 and older, experts recommend a comprehensive eye exam every 1-2 years, or as directed by an ophthalmologist. Also, some people are at greater risk for developing glaucoma and may need to see their ophthalmologist more frequently.

Risk factors for glaucoma include:

  • Eye pressure level
  • Older age
  • Family history of glaucoma
  • African ancestry or Latino/ Hispanic ethnicity
  • Thinner central cornea - the clear, front part of the eye covering the pupil and colored iris
  • Low blood pressure (BP)
  • Type 2 diabetes
  • Myopia
  • Genetic mutations

Many patients with risk factors for glaucoma don’t know about their risk until it is too late. Sadly, their lives would be completely different if they had known of their risk and taken action to have a comprehensive eye exam sooner - because once vision is lost to glaucoma, it cannot be restored.

So if you’re over 40 years old, isn’t it time you got a comprehensive eye exam as soon as possible?

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Source: Early Detection: How to Avoid Glaucoma.

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Top Tips on Maintaining Healthy Blood Sugar Levels

by Institute for Vibrant Living

Did you know that an average American typically consumes approximately 22 teaspoons of sugar every day? The maximum recommended amount is 6 teaspoons daily for women and 9 teaspoons daily for men.

Top Tips on Maintaining Health Blood Sugar Levels

No wonder that nearly 40% of Americans over 65 have high blood sugar levels, which is linked to multiple health problems including obesity, circulatory issues, kidney failure, blindness and amputation.

In fact, diabetes and its complications are together the third leading cause of death in the US.

Ignoring your blood sugar levels can quadruple your chances of heart attack, stroke and death - while controlling your glucose levels can reduce your risk of diabetes and complications by 40% or more.

Bitter melon, also known as bitter gourd, is a unique vegetable-fruit that is used both as food or medicine. It thrives in tropical and subtropical regions of the world, growing off the vine as a green, oblong-shaped fruit rich in many vitamins and minerals. It has long been used in the ancient Indian medical system of Ayurveda as a therapy for a number of ailments, including type 2 diabetes.

Bitter melon contains at least three active substances with anti-diabetes properties, including charantin - which has been shown to have a blood glucose-lowering effect - as well as vicine and an insulin-like compound known as polypeptide-p. All of these naturally occurring chemicals work together to reduce blood sugar levels.

Bitter melon also contains a lectin that reduces blood glucose levels by suppressing appetite, similar to the effects of insulin in the brain. This lectin is thought to be a major factor behind the hypoglycemic effect seen after eating bitter melon.

A number of clinical studies have been conducted to assess the efficacy of bitter melon in the treatment of diabetes.

The results of a four-week clinical trial published in 2011 showed that consuming 2 grams daily of bitter melon significantly reduced blood glucose levels among patients with type 2 diabetes.

Previous studies have also suggested an association between bitter melon intake and improved glycemic control, while a report published in 2008 showed that consuming bitter melon increased cellular uptake of glucose and improved glucose tolerance.

IVL’s Gluco Harmony® is a high quality nutritional supplement designed to improve your insulin response and maintain normal blood sugar levels. It contains a total of 9 high-quality, nutraceutical-grade Ayurvedic botanical extracts - including bitter melon, Shilajit, curcumin, fenugreek, and banaba - that help stabilize blood sugar naturally, with no known side effects.

So if you’d like to control your blood sugar levels and lower your risk of developing type 2 diabetes - why not order Gluco Harmony® today?

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Source:

Bitter Melon Lowers Diabetes Risk.

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Can I Stop Hearing Loss with Vitamin Supplements?

by Institute for Vibrant Living

Hearing loss is a very common medical condition, believed to affect more than 28 million Americans. It can be caused by multiple factors including aging, excessive exposure to loud noise, illness, chemicals or physical trauma - or any Can I Stop Hearing Loss with Vitamin Supplements? combination of these.

Animal studies have already shown that intake of antioxidant vitamins along with magnesium can protect against hearing loss. A recent study looked at the association between daily intake of the antioxidant vitamins beta-carotene and vitamins C and E and magnesium on hearing thresholds in US adults.

Data on hearing thresholds was assessed from over 2500 participants aged 20 to 69 years from the National Health and Nutrition Examination Survey (NHANES). This study clearly showed that higher intakes of magnesium along with beta-carotene and vitamin C were associated with better hearing thresholds. In other words, dietary intake of antioxidants and magnesium is associated with a lower risk of hearing loss.

Similarly, studies have shown that a lack of folic acid, a B vitamin, is linked to susceptibility to age-related hearing problems. For example, a Dutch study reported that folic acid supplements delayed age-related low frequency hearing loss in middle-aged people, suggesting that supplementing with folic acid may help to lessen this type of hearing loss.

Sensori-neural hearing loss (SSNHL) is another type of hearing loss - one that can happen suddenly, without warning. In such cases, a person typically experiences complete or partial loss of hearing in one or both ears.

Occasionally, a viral upper respiratory infection or very loud noise may precede SSNHL. In such cases, hearing can recover within a twenty-four hour period if attended to. However, if not treated properly, hearing loss may become a permanent condition.

Some doctors prescribe Niacin, another B vitamin which seems to improve blood circulation to the inner ear, to treat SSNHL. Niacin may also help some people with tinnitus, but only if their condition was originally caused by circulation problems.

IVL’s ear health supplement Reconnect® is a new, all-natural hearing formula that combines magnesium, folic acid and niacin, along with cinnamon bark - also believed to aid hearing - with amino acids, vitamins, minerals, herbs, and antioxidants in one powerhouse, proprietary formula.

If you're experiencing hearing problems, why not try IVL’s Reconnect® today?

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Source:

An Ear Health Supplement for Better Hearing.

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What is Omega 7?

by Institute for Vibrant Living

You’re probably already familiar with the essential omega-3 fats and the many health benefits they offer - protecting against the harmful effects of inflammation, heart disease, and more.What is Omega 7

Now, new studies have uncovered omega-7, a promising new omega fatty acid with a significant beneficial impact on both cholesterol levels and plaque development in arteries.

Omega-7 fats are found in all tissues in the body, but mainly in the liver. 

In one study, Harvard researchers screened 3,000 people with type 2 diabetes and identified omega-7 fats as the most active, working to prevent further development of type 2 diabetes in study participants by regulating insulin.

Similarly, a Japanese study found similarly beneficial effects of omega-7 fats on type 2 diabetes in mice, again by modifying their insulin levels.

In another study at the Cleveland Clinic, omega-7 fats were seen to significantly lower plaque formation in the entire group of test mice. Levels of HDL or ‘good’ cholesterol were shown to increase by an average of 85 percent in these mice.

Anchovies, sea buckthorn and macadamia nuts are naturally high in omega-7 fats; and of course omega-7 supplements are also available.

The sea buckthorn grows in high-salt conditions along the ocean shoreline and in deserts from Western Europe to Mongolia. Its berries are inedible are a great source of vitamin C, containing 15 times as much as oranges. Sea buckthorn berries are also a rich source of omega-7 fats and are used to make both nutritional supplements and skin care products.

Macadamia nuts are rich in palmitoleic acid, an omega-7 fatty oil that provides building blocks for enzymes that control fat burning. Some experts believe palmitoleic acid may represent a therapy for obesity, although more research is needed.

Too much intake of omega-7 fats causes an unpleasant side effect. When they accumulate in the oily sebum that lubricates the skin, they are broken down into a chemical which causes ‘old people smell’. Frequent washing and specially formulated cosmetics can be used to eliminate the smell.

As always - before starting a new dietary supplement, it’s wise to consult your physician to check its safety and efficacy and to ensure it doesn’t interfere with any medications you may be taking concurrently.

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Omega 7: There’s a New Healthful Omega Fatty Acid in Town.

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What are the Top Ways to Improve Your Eyesight Naturally?

by Institute for Vibrant Living

How to Improve Eyesight Naturally | Institute for Vibrant LivingHave you ever wondered how you could improve your eyesight naturally, without the help of corrective lenses or surgery?

If you have - you should know that while not all health experts agree that eyesight can be improved through natural means, there are some things you can change about your lifestyle and dietary habits that might help boost your vision.

For example, you could make sure your eyes get all the nutrients they need to function properly.

Foods that help you improve your eyesight naturally include leafy greens such as kale, chard, broccoli, collards and spinach. All of them contain lutein, one of 600 naturally occurring carotenoid antioxidants that is critical for healthy eyes.

Lutein is also found in egg yolks and animal fats - which also contain zeaxanthin, another eye-healthy compound.

Along with lutein, zeaxanthin forms a protective yellow pigment in the retina of the eye which lowers risks for cataracts and macular degeneration by filtering out harmful UV radiation. In fact, low lutein consumption has been found to be a risk factor for age-related macular degeneration. 

Which is why IVL’s Vision Clear A - a daily dose of which contains 20 mg lutein and 1mg zeaxanthin - is guaranteed to help you improve your eyesight, naturally and efficiently.

Not only that, a daily dose of IVL’s Vision Clear B will give you -

  • 10 mg alpha-lipoic acid - prevents cataracts and increases the potency of vitamins C and E, both of which protect the eyes from harmful UV radiation.
  • 40 mg zinc oxide - reduces risk of macular degeneration by nearly 25%.
  • 30 IU vitamin E - prevents or delays cataract growth.
  • 50 mg bilberry - helps improve night vision along with strengthening blood vessels in the eyes.
  • 50 mg grape seed extract - helps improve night vision and slow down premature aging of the eyes;

And much, much more!

Other dietary components that boost eyesight include omega-3 fatty acids that are found in fatty oily fish like sardines, tuna, salmon and in fish and krill oils. Citrus fruits such as oranges, lemons, limes and grapefruit and non-meat protein sources such as pulses, beans and nuts are also important for eye health.

Smoking can lead to macular degeneration and cataract formation later in life. Like smoking, too much exposure to UV light can also damage the eyes, so make sure you wear sunglasses that protect your eyes from UVA and UVB rays when you venture out into bright sunlight.

For guaranteed improvement in eye health, order IVL’s Vision Clear today to improve your eyesight, naturally.

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Source:

How to Improve Your Vision, Naturally.

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Deep-Sea Solution for Dementia

by Health News

What do salmon, krill, and lobster all have in common? Yes, they all live in the ocean. Yes, they are all good sources of omega-3 fatty acids. And, yes, they are all GREAT sources of astaxanthin.

Astaxanthin is a member of the carotenoid family, and is a fat-soluble pigment found in salmon, krill, and lobster, as well as shrimp, crayfish, and even the feathers of flamingos.

How to Stay Sharp and Avoid Dementia as You Age |Institute for Vibrant Living

Like other carotenoids, astaxanthin is a good source of antioxidants. In fact, when compared to other members of this family—namely beta-carotene, lutein, alpha-carotene, and lycopene—astaxanthin had the highest antioxidant activity. And herein lies astaxanthin’s benefits for brain health, or more specifically, dementia.

According to a double blind, placebo-controlled, randomized study from a 2011 issue of the British Journal of Nutrition, researchers separated 30 people into three groups. One group took 6 mg of astaxanthin a day for 12 weeks.  The second group took 12 mg/day and the third group took a placebo.

At the end of the 12 weeks, researchers discovered that phospholipid hydroperoxides were significantly lower in both astaxanthin groups than in the placebo group. This is important because phospholipid hydroperoxides are abnormally accumulated in people with dementia. By lowering their accumulation, researchers concluded that astaxanthin supplementation might contribute to the prevention of dementia.

If you want to give astaxanthin a try, aim for 6–12 mg a day.

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Gluco Harmony Customer Video Review

by Institute for Vibrant Living

Gluco Harmony® - Blood Sugar Level Maintenance Customer Review

Gluco Harmony® is a high quality nutritional supplement designed to help improve your insulin response in your body and help you maintain normal blood sugar levels. Ignoring your blood sugar levels can quadruple your chances of heart attack, stroke and death. Controlling your glucose levels can reduce risk of diabetes complications by 40% or more.

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Reasons Why Flaxseed Diet For Cows Means More Nutritious Milk Should Be On Your Radar

by Health News

Flaxseed Diet For CowsAccording to a new study, dairy cows fed flaxseed produce more nutritious milk. Specifically, their milk was found to contain higher levels of healthy omega-3 fats and less saturated fat than milk and other dairy products from cows given traditional cattle feed.

This is very relevant for our health, because diets high in saturated fat have been shown to lead to heart disease, while those rich in omega-3 and other healthy polyunsaturated fats reduce the risk of heart disease.

In this study, ten pregnant cows were fed different amounts of flaxseed. Their milk was turned into butter and fresh cheese, which were tested for texture and nutritional composition.

Study authors found that feeding cows up to six pounds of flaxseed improved the fat profile of their milk without affecting its production. Saturated fats dropped 18% while polyunsaturated fat levels increased by 82%. Levels of omega-3 fats rose by a staggering 70% compared to traditional feed. Similar improvements were also seen in butter and cheese.

Although flaxseed costs more than traditional cattle feeds, many consumers have shown their willingness to pay extra for value-added foods, like omega-3 enriched milk.

In nature, omega-3 fats are made mainly by cold-water algae and are present naturally in the fat of fish such as sardines, wild salmon, herring, mackerel and tuna that feed on these plants. Alpha-linolenic acid or ALA is the plant form of omega-3 fats found in walnuts, flaxseed, canola and soybean oil and green leafy vegetables.

Omega-6 fats are found in large concentrations in corn oil, safflower and sunflower oils, margarine and low-fat foods, as well as in meat and eggs.

Our body needs both omega-3 and omega-6 fats to function and cannot make them on its own. Both these essential fats are converted within our body into biologically active substances - which work together to control many vital bodily functions such as muscle contraction, blood thickness and inflammation with a high level of sensitivity.

As long as they are in balance, our bodies remain healthy. However, the typical American diet contains a staggering 20–50 times more omega-6 than omega-3 fats!

Countless studies have shown that increased amounts of omega-6 fats in the diet are associated with rising rates of heart disease, arthritis, asthma, insulin resistance, metabolic disorder, diabetes and cancer.

So what can you do to restore your omega-3 fat balance and your health?

Well, you could wait for cows fed with flaxseed to become a commercial reality, or eat omega-3 fat-enriched milk, eggs and butter. You could also ensure that you regularly consume fatty fish, walnuts, almonds and other foods naturally rich in omega-3 fats.

For instant results, why not opt for IVL’s Omega Max Gold - a fish oil supplement that gives you all the benefits of omega-3 fats - today?

Source

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Video Blog: Vision Health: How to Improve Eyesight Naturally

by Institute for Vibrant Living

Watch the latest video blog from the Institute for Vibrant Living.
Dr. Christine Horner explains tips and tricks to help improve your eyesight and slow down the deterioration process of the eyes naturally.
Click the link below to ask Dr. Christine 

http://www.ivlproducts.com/pages/Forum-Signup/

 

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What are the Health Benefits of Probiotics?

by Health News

According to a recent study, a probiotic and nutritional supplement has beneficial effects on bowel issues in children suffering from Autism Spectrum Disorder, or ASD.

Chronic diarrhea and constipation typically lasting for several days are major issues affecting autistic individuals, particularly children. These conditions also contribute to behavioral problems in these children, along with posing significant management challenges for both parents and teachers.

What are the Health Benefits of Probiotics?

Probiotics are live bacteria that confer a health benefit on the host they live in, by improving its intestinal microbial balance. Lactic acid bacteria and bifidobacteria are the most common probiotics, but certain yeasts and bacilli can also be used. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures - such as in yogurt, soy yogurt or as dietary supplements.

In this study, probiotic and nutritional supplement capsules were given to 25 children with ASD over a 42-day trial period. Responses were measured using the ATEC (Autism Treatment Evaluation Checklist) scoring tool, which helps to evaluate autism severity in four categories:

  1. Speech/language/communication,
  2. Sociability,
  3. Sensory/cognitive awareness, and
  4. Health/physical/behavior.

The parents of participating children completed an ATEC questionnaire before the study started. Also, bowel issues, drugs or supplements used and any other special problems were carefully recorded.

After 21 days without therapy, the parents received a 3-week supply of the probiotic and nutritional supplement to be given to their children. Once again a daily record of each child's bowel behavior, as well as drugs or supplements administered was recorded. After 21 days of supplement therapy, the parents again repeated the ATEC survey.

At the end of the 42-day trial period, nearly half of participating children showed a reduction in diarrhea severity - while more than half showed a decrease in constipation severity.

Overall, nearly 90% of the participants showed a lower total ATEC score, meaning that their debilitating ASD symptoms improved thanks to treatment with the probiotic and nutritional supplement.

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Can Cherries help lower Your Risk for Heart Disease?

by Health News

Did you know that cherries contain over 17 antioxidants, all of which act to lower your risk for heart disease?

All the scientific evidence suggests that cherries are one of the most nutritious fruits you can eat. Not only do they contain high levels of Cherries help lower Your Risk for Heart Diseaseantioxidants - the unique combination of antioxidants you get in cherries is not found in other fruits.

Cherries are also rich in vitamin A, vitamin C, potassium, magnesium, iron, fiber and folate. They also contain high levels of anthocyanins, which block inflammatory enzymes - this may be why cherries ease symptoms of arthritis and gout, along with reducing risk for heart disease and diabetes.

Obesity, inflammation and insulin resistance are all part of metabolic syndrome, a condition that raises risk for developing type 2 diabetes and heart disease. A 2009 study looked at the effects of regular tart cherry consumption on rats bred specifically with a predisposition towards obesity and insulin resistance, known as the Zucker fatty rat model of obesity and metabolic syndrome.

For 90 days, these rats were fed a high fat diet which was supplemented either with 1% freeze-dried, whole tart cherry powder or with a calorie- and macronutrient-matched control diet.

Study authors noted that regular consumption of the high fat diet supplemented with whole tart cherry powder actually lowered total weight, body fat, especially belly fat, cholesterol levels and markers for both systemic and local inflammation.

These new findings are very encouraging, given what is known about the complex interactions between inflammation, blood lipids, obesity and body composition - all of which are powerful risk factors for the development of heart disease and diabetes.

Clearly, the combination of the cherry’s antioxidant and anti-inflammatory properties packs a knockout one-two punch in the fight against heart disease.

No wonder cherries - both the sweet and tart varieties - are called ‘super fruits’, thanks to their nutritional value and unique combination of healthful antioxidants.

Cherries are just one of 42 of the healthiest fruits present in a single delicious glass of Go Ruby Go - a mix of healthful, life-giving all-natural phytonutrients, antioxidants and anti-inflammatory compounds like nothing else on the market today.

IVL Products Go Ruby Go

So why not boost your heart health and lower your diabetes risk by ordering Go Ruby Go today?

 

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Cherries Boost Heart Health and Lower Diabetes Risk.

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The Benefits of Fulvic Acid

by Health News

In prehistoric times, the Earth’s soil was exceptionally fertile and was rich in minerals, trace elements and rich humus soil teaming with microbes. Prehistoric vegetation too was very lush and abundant and left behind unusual remains known as humic deposits.

Humic deposits did not turn into oil or coal because they were not exposed to the same tremendous pressures. Such deposits are exceedingly rich in a little known substance called fulvic acid.

Fulvic acid is an amazing natural substance that is created naturally in very small amounts thanks to the action of millions of microbes working on decaying plant matter, plants themselves or ancient deposits of plant origin in soil that contains enough oxygen.

According to health experts, fulvic acid contains vast amounts of naturally occurring biochemicals, supercharged antioxidants, free-radical scavengers, nutrients, enzymes, hormones, amino acids as well as natural antibiotics, antivirals and fungicides.

IVL’s Q-hydrate528®

Fulvic acid is also able to bind up to 60 minerals and trace elements into its molecular structure causing them to become mobilized fulvic complexes. Plant roots and cells absorb micronutrients bound to fulvic acid complexes - in fact, fulvic acid complexes are absolutely essential for plant health.

Anecdotal claims of health benefits seen with fulvic acid consumption have been remarkable. Many of these show that fulvic acid may prevent disease and dramatically increase longevity.

Experts who study fulvic acid tell us that it is one of the finest natural electrolytes known to man. It helps with enzyme and hormone production

 and is necessary for proper vitamin utilization. It has been found to be essential to living cells in carrying on their daily metabolic process.

Fulvic acid is also one of the most powerful natural antioxidants and free radical scavengers known. It has the unique ability to react with both negatively and positively charged unpaired electrons and render free radicals harmless.

Fulvic acid can also scavenge heavy metals, detoxify pollutants and help to correct cellular imbalances.

Scientists say that we need 90 different nutrients in our diets, of which over 60 are minerals and trace elements. Unfortunately, we are not getting them today from the plants we eat because our soils are depleted thanks to poor agricultural practices, pesticides, chemical fertilizers, and erosion. Our plants today contain much less nutrition than they used to, especially minerals.

Experts feel that re-mineralization of soils would be of little benefit without the addition of fulvic acid and a return to better farming practices. Re-mineralization of our bodies without the fulvic acid that should be contained in the plants we eat has not changed things much either.

These experts believe that fulvic acid supplementation and a return to proper diet and farming practices is the only way to reverse this unhealthy situation. One major problem is that fulvic acids are not clearly defined because of their extremely complex nature.

IVL’s Q-hydrate528® contains ionic fulvic acid along with all the trace minerals your body needs in their most perfect, readily absorbable form. With the 1-2 punch of fulvic acid and zeolite, Q-hydrate528® effectively detoxifies, hydrates and nourishes your entire body - not in hours, not in minutes but immediately.

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Source:

The Many Health Benefits of Fulvic Acid.

 

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Micronutrients: What are the Healing Powers?

by Institute for Vibrant Living

Micronutrients: What are the Healing Powers?The rate of obesity has doubled in America over the last 30 years and has been accompanied by a massive health crisis - literally a nationwide epidemic of diabetes, heart disease and cancer.

Health experts are now convinced that this is because of the nutrient-deficient and calorie-rich US diet, not to mention crazy lifestyle, stress and lack of sleep.

And given the way US healthcare is structured, prevention by practicing a healthy diet and lifestyle is very unlikely. In fact, even most health caregivers receive very little nutritional training in medical school.

There is no doubt that solving this health crisis is going to take a lot of discipline and a complete dietary about-turn.

According to nutritionists, the root cause of chronic diseases is simple: lack of enough fresh fruits and vegetables in the diet. The typical American diet couldn’t be further removed from this ideal. On average, Americans eat 60% processed foods and 30% animal products, leaving only 10% for raw, unprocessed fruits and veggies.

While most people understand something about macronutrients, they know very little about the undervalued, but much more important micronutrients - the 14 essential vitamins, 16 essential minerals, and thousands of phytochemicals.

These micronutrients do not contain calories and our body needs them only in tiny amounts, but their role in maintaining health cannot be overestimated.

What’s more, some health experts now believe that the major micronutrient in food is not vitamins or minerals, but phytochemicals. In fact they believe micronutrients are literally a fountain of youth that function to improve human health and longevity.

There are literally tens of thousands of phytochemicals in natural, whole, vegetable-based foods. Micronutrients are essential in helping to protect us from disease - and if we are already sick, they help in recovery.

Every tomato, head of cabbage, piece of lettuce, cucumber, bean or sprout has hundreds - even thousands - of nutrients critically important for health.

And while supplementing with micronutrients can be helpful, the makeup of nutrients in unprocessed fruits and vegetables is so complex that it can’t be replicated synthetically - and why would you need to, when they are already so plentiful in naturally occurring green vegetables and fruits?

The standard American diet provides a meager 4% of phytochemical-rich fruits and vegetables - not to mention that processing removes delicate phytochemicals found in raw produce, while animal products don’t have them at all.

So if you’re concerned about taking care of your health or prone to falling ill, you may want to consider adding more raw and lightly cooked fresh veggies - along with fresh fruits - to your daily diet.

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The Healing Power of Micronutrients.

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Did you know magnesium deficiency can cause disruptive behaviors in children?

by Health News

Autism Spectrum Disorder and Magnesium DeficiencyTypical signs of low magnesium levels include restlessness, being overly sensitive to noise, poor attention span, poor concentration, irritability, aggressiveness, hyperexcitability, apprehension, and belligerence - all symptoms seen in children with autism spectrum disorder.

In general, children today suffer from a significant magnesium deficiency. For one thing, the foods most of them eat are highly processed with very little valuable vitamins and minerals including magnesium. Also, foods overall are declining in mineral content.

Further, children with autism spectrum disorder are unable to absorb magnesium, because magnesium absorption is dependent on intestinal health which is compromised. In fact, according to health experts, nearly all such children have multiple mineral deficiencies.

In a new study on children with autism spectrum disorder, French researchers show that mega doses of vitamin B6 plus magnesium combination therapy markedly improves both communication and behavior, along with normalizing biochemistry.

These researchers noted that 22 studies, including 13 double-blind and placebo-controlled studies showed that vitamin B6 plus magnesium combination therapy benefits nearly 50% of all children with autism spectrum disorder.

To further explore the benefits of this therapy, they enrolled 33 children with either autism or pervasive developmental disorder (PDD) in an open trial of the combination therapy that lasted an average of eight months.

Before and after treatment, the researchers scored the children’s symptoms in four categories: social, communicative, behavioral, and functional. They also measured magnesium levels in red blood cells (ERC-Mg) and blood.

They found ERC-Mg levels to be significantly lower in children with autism spectrum disorders than in ‘normal’ non-disabled children. In fact, even parents of children with autism spectrum disorders had lower than normal ERC-Mg levels, suggesting that a genetic vulnerability may underlie magnesium depletion.

Nearly 65% of children in the study who continued taking the supplements for at least two months had higher ERC-Mg values than at the start of the study - although their levels were still lower than control levels.

Treatment for two months also reduced the children’s social, communicative, behavioral and functional symptoms. But when treatment was discontinued, their symptoms reappeared in just a few weeks.

Clearly, magnesium supplementation plays a vital role in reversing autism spectrum disorder, suggesting that this critical mineral is deficient in children who suffer from this condition. However, further research is necessary to better understand what is responsible for this and other mineral deficiencies in these children.

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Source: Magnesium Deficiency and Autism Spectrum Disorder.

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What Foods Help Improve Eyesight?

by Health Tips
Protecting your eyes starts with what you eat.What Foods Help Improve Eyesight | Institute for Vibrant Living
 
Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E protect the eyes and help to ward off age-related vision problems such as macular degeneration and cataracts.
 
Health experts recommend you regularly consume these 10 foods to maintain good eye health:
  1. Cold water fatty fish like salmon, tuna and other oily fish - an excellent source of omega-3 fatty acids, which make cell membranes in the eyes and brain more stable.
  2. Green leafy vegetables such as spinach, kale and collard greens which are rich in carotenoids and especially lutein, a yellow pigment which protects the eye.
  3. Fruits and vegetables - contain the important vitamins A, C, E and beta-carotene. Yellow colored vegetables are extremely important for daylight vision.
  4. Garlic and onion - rich sources of sulfur, necessary for glutathione production - an important antioxidant for the eye’s protection.
  5. Soy - contains essential fatty acids, vitamin E and anti-inflammatory compounds.
  6. Eggs - rich in cysteine, sulfur, lecithin, amino acids and lutein. These components, plus vitamin B2, also found in eggs, help to prevent cataract formation.
  7. Bilberries and grapes - enhance night vision.
  8. Carrots, oranges and other citrus fruits and bell peppers - rich sources of vitamin C and vitamin A, two very powerful antioxidants which have been shown to specifically protect the eyes.
  9. Nuts and berries - high levels of omega-3s stabilize cellular membranes in the eyes. Berries also contain flavonoids, natural antioxidants which protect the eyes. Zinc, present in nuts, but also in eggs, sardines and shellfish, plays a key role in the release of vitamin A from the liver. Vitamin A is critical for eye health.
  10. Dairy products - also rich sources of vitamin A; vitamin A deficiency can cause blindness.
  11. Smoking and obesity/overweight are risk factors for poor eyesight and increase your chances of developing diseases such as type 2 diabetes, which is the leading cause of blindness in adults.
On the other hand, eating a well-balanced diet and regular exercise both help to maintain a healthy body weight and reduce your risk for these unwelcome health conditions.
 
Read this other blog posts on the same topic:
 
 
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What is the Best Source of Biotin-Rich Foods?

by Institute for Vibrant Living

Biotin-Rich Foods | Institute for Vibrant LivingBiotin, also known as vitamin H or coenzyme R, is a water-soluble B-vitamin (vitamin B7) that’s necessary for cell growth, fatty acid production and fat and amino acid metabolism. Biotin may also help to maintain a steady blood sugar level - and it is often recommended as a dietary supplement for strengthening hair and nails.

Biotin is particularly necessary for pregnant women, because insufficient dietary biotin can cause health problems for both the expecting mother and her infant. National health experts recommend a daily dose of 30 micrograms of biotin for pregnant and lactating women.  

Biotin deficiency is rare, because the daily requirement for biotin is low (150-300 micrograms daily). Also, our intestinal bacteria make significant amounts of biotin. Not only that, much of the body's biotin is recycled - in other words, biotin is repeatedly used before it is eventually lost from the body.

These are some easy ways to get biotin from your diet:

  • Meat - liver, turkey and beef all contain biotin.
  • Swiss chard - is an excellent biotin source. It's also a great way to get antioxidants and balance your diet.
  • Carrots - contain biotin as well as beta-carotene, both of which are good for your eyes and overall health.
  • Almonds, peanuts, almonds, cashew nuts, peanut butter, hazelnuts and walnuts - contain biotin as well as proteins and healthful omega-3 fats, which help to maintain healthy skin, hair and nails.
  • Eggs - are an excellent source of biotin, although a diet unusually high in egg whites can actually lead to biotin deficiency. That's because a protein in egg whites called avidin binds to biotin and stops it being absorbed into the body.
  • Dairy products - along with providing calcium and protein, milk, buttermilk, cheese and yogurt are also great sources of biotin.
  • Fruits - including bananas, strawberries and raspberries contain a lot of biotin, along with providing antioxidants and other health benefits.
  • Seafood - In addition to being ‘brain food’, tuna, haddock, halibut, salmon, and sardine are excellent sources of biotin.
  • Vegetables - onions, cucumbers spinach and cauliflower all contain biotin, and are a great way to fit this vitamin into meals.

Biotin deficiency is a rare nutritional disorder caused by over 100 different genetic defects in the enzyme biotinidase. This rarely happens in healthy people who consume a regular diet, unless they are being treated with certain drugs or antibiotics.

So if you want abundant hair and healthy nails - all you have to do is make biotin-rich foods part of your daily diet right away. 

Other related articles:

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5 Nutrients for a Healthy Heart

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What are the health benefits of bing cherries?

by Institute for Vibrant Living

According to the results of a recent study conducted at the USDA-Agricultural Research Service Western Human Nutrition Research Center, What are the health benefits of bing cherries?consuming about 45 (280 g) of sweet Bing cherries significantly decreases circulating concentrations of inflammatory biomarkers in the blood.

Previous studies have shown a link between biomarkers for inflammation and increased risk for chronic diseases such as arthritis, gout, diabetes, heart disease, Alzheimer’s disease and cancer.

This particular study was initiated in 2006 to study the effects of fresh sweet cherry consumption on concentrations of risk factors for chronic diseases. Researchers studied 16 women and two men (between the ages of 45-61) who had slightly elevated levels of C-reactive protein, an inflammatory biomarker.

Initially, study researchers noted that levels of C-reactive proteins fell after consumption of sweet cherries.

Next, they used an automated approach to examine 89 biomarkers of diseases in the same group of people. This second, more detailed analysis showed that sweet cherries had more of an impact than originally observed, affecting nine biomarkers rather than just the three originally identified.

Clearly, several interlinked pathways of inflammation are dampened by cherry consumption - suggesting that consuming sweet cherries reduces risk or modifies the severity of chronic inflammation.

This is borne out by the results of a randomized, controlled study which showed that consumption of tart cherry juice for 7 days prior to and during a strenuous running event noticeably minimized post-run muscle pain in healthy runners.

According to Ed Kenoyer, a third-generation cherry grower in Washington State, “My grandmother always thought her arthritis was better in the summer when our cherries were in season. We’d pick a few each morning for the bowl in the kitchen. I guess it turns out she was right.”

Clearly, the combination of the sweet Bing cherry’s antioxidant and anti-inflammatory properties packs a powerful one-two punch in the fight against chronic inflammation and the many chronic diseases associated with it.

So why not add a few sweet cherries to your fruit bowl or smoothie today?

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Source:

Health Benefits of Sweet Bing Cherries.

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What's the #1 Supplement Every Man Should Take?

by Health News

What's the #1 Supplement Every Man Should Take

One of the most important things men can do to stay healthy and energetic is to take an Omega 3 supplement.  Now, fish oil is nothing new to you.  It’s so well-researched and documented that even the American Heart Association suggests you take fish oil supplements too—and for good reason.
 
Fish oil owes its health-boosting power to two compounds your cells crave.  They’re called Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), also known as Omega-3 fatty acids. And they are the fundamental building blocks of virtually every organ, tissue and cell in the body.
 
Dozens of studies over the years reveal that Omega 3’s are capable of almost mind-boggling health benefits.  They help boost levels of healthy HDL cholesterol, and lower blood pressure.  Omega 3’s can improve mood and cognition, reduce joint and muscle aches and keep your heart beating long and strong. They can boost blood flow and support healthy digestion, too!
 
Promotes Healthy Triglyceride Levels
 
According Mid-America Heart Institute, Omega 3’s can lower triglyceride levels anywhere from 25% to 30%.  Another study reported in the American Journal of Cardiology found that high levels of Omega 3’s reduced triglycerides as much as 38% and increased levels of HDL (good) cholesterol by 24%.
 
[retrieved from: http://www.oilofpisces.com/cholesterol.html.  Harris, William S. n-3 fatty acids and serum lipoproteins: human studies. American Journal of Clinical Nutrition, Vol. 65 (suppl), 1997, pp. 1645S-54S.
 
Cullen, Paul. Evidence that triglycerides are an independent coronary heart disease risk factor. American Journal of Cardiology, Vol. 86, November 1, 2000, pp. 943-49]
 
Eases joint pain
 
Fish oil is great for your joints, too. Several studies show that patients taking Omega-3 fish oil experienced less stiffness and fewer joint aches than they had without taking the capsules. In a study of patients with joint problems, 53% of the patients in the Omega-3 group showed significant relief of their symptoms compared to only 10% in the placebo group.
 
[Geusens, Piet, et. Al. Long-term effect of omega-3 fatty acid supplementation on active rheumatoid arthritis. Arthritis & Rheumatism, Vol. 37, June 1994]
 
Protects your brain from “aging”
 
Plus, research suggests that Omega 3’s can actually help keep your brain and memory young! A study reported in the American Journal of Clinical Nutrition states that Omega 3 fatty acids slow the aging of the brain by supporting healthy inflammation response. Dr. Lawrence Whalley of Aberdeen University in Scotland stated, "The results suggest that … aging of their brain is being slowed down by a year or two."
[http://www.nutraingredients.com/Research/Fish-oil-supplements-slow-ageing-of-brain]
 
Other research suggests they can protect against age-related vision loss, support healthy blood sugar levels, and even reduce inflammation in the lungs that causes shortness of breath.
 
So How Much Omega 3’s Do You Need?
 
When it comes to Omega 3’s, the rule is: the more, the better. The recommended daily amount of Omega 3 is 1,000 mg per day of EPA and DHA combined.  If you’re concerned about your heart or brain health, you should probably take about 2,000 mg of Omega 3 fish oil per da . Unless you eat several meals of fish every week, your dietary intake probably doesn’t come close to that. That’s why it’s best to take supplements.
 
However, not all fish oil supplements are created equal.  To keep prices low, many fish oil suppliers get their stock from the cheapest possible sources.  Other manufacturers use unstable commodity oils that begin to oxidize – or rot – as soon as they’re exposed to oxygen, light, and heat.  That’s why so many fish oil supplements may give you an upset stomach or that uncomfortable fish burp after taking them.
 
The richest sources for essential EPA and DHA are small cold water fish such as anchovies, mackerel and wild sardines. These small fish contain the ocean’s highest natural oil content. Plus, they are usually free of the pollutants and toxins found in larger species of fatty fish.
 
Also, make sure the fish oil you buy includes antioxidants to help maintain stability and protect against a fishy aftertaste.
 
HEALTH TIP:
Omega-Max  by the Institute of Vibrant Living is recommended by doctors in Europe and the United States. For the first time ever, the highest-quality fish oil from anchovies and sardines found in the North Sea has been combined with the finest bioflavonoid, antioxidants, CoQ10 and resveratrol to reduce inflammation and cholesterol, promote circulation and increase presence of nitric oxide – which is the miracle nutrient required for optimum blood flow through the arteries.  Learn more about Omega-Max here.

Want to read more about Omega 3's?

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Natural Weight Loss: Benefits of Green Tea

by Health News

You’ve probably read the news stories about the remarkable benefits of green tea.  This centuries-old drink of the Emperors is a powerful antioxidant and has been used to enhance health for thousands of years.  It’s shown to fight heart problems, promote healthy cholesterol and blood sugar and even support healthy cell growth.

Green Tea & Weight Loss

There’s little doubt that if green tea isn’t already part of your daily health regimen, it should be.  But if you need another healthy reason to drink green tea (or take green tea supplements) – here’s another one.  Recent studies suggest that green tea is a remarkable fat fighter, too!  According to food scientists at Penn State University, “green tea may help slow down weight gain and help the fight against obesity.”

Green Tea: The Healthy Difference

 While black tea and green tea both come from the same Camellia Sinensis plant, green tea is not fermented. That’s what helps maintain its light green color.  And while most teas contain antioxidant compounds called polyphenols, green tea is also rich in catechins. Catechins are a type of tannin exclusive to green tea. Catechins act as natural anti-microbials and anti-inflammatories. But science also shows that these catechins may affect the accumulation of body fat too.  Here’s how.

You know how a mechanic gives your car a tune up, so it runs better? Well, the catechins in green tea ‘tune up’ your cells, so your body uses sugars and fats more efficiently. The catechins in green tea may trigger weight loss by stimulating the body to burn calories and decrease body fat.  And they also increase your body’s metabolism so you can burn calories faster.

For example, in a 3-month study reported in the American Journal of Clinical Nutrition, two groups of men with similar weight and body mass index were asked to drink green tea or regular tea. During the length of the study, the men consumed identical breakfasts and dinners. Both groups also controlled their calorie and fat intake, to make sure their diets were as similar as possible.

At the end of 3 months, the volunteers drinking green tea lost over 5 pounds, compared to just 2 pounds in the other group.  Plus, the green tea drinkers also saw a significant decrease in their body mass index, waist size, and total body fat. This was without any changes in diet or exercise.

These results were later confirmed in another study of 60 obese adults. In this study, the group drinking green tea lost a whopping 24 pounds after 3-months!  The reason? The scientists stated that green tea increases energy and fat oxidation…so it increased natural weight loss. http://www.wellnessresources.com/weight/articles/the_effects_of_green_tea_on_weight_management/

Other studies suggest green tea may reduce your appetite, or slow the absorption of glucose into your cells – both of which also help keep weight under control.

However, green tea isn’t a magic bullet that will help you melt away pounds in a week. According to researchers at the University of Connecticut, the average weight loss due to consuming green tea was about 3 pounds over a 12-week period, or one pound a month.  That may not sound like much—but it adds up to 12 pounds a year!

Green tea works best along with a healthy diet. Plus, you’ll get even better fat-burning results when you combine green tea with regular exercise.

How Much Green Tea Do You Need?

Studies show that drinking about 4-6 cups of green tea will help ignite your natural fat burners.  However, most people find it easier to take green tea supplements.

Health Tip: Green Tea Elixir from the Institute of Vibrant Living is a liquid, easy to use supplement that contains concentrated green tea, plus 4 additional 4 additional revitalizing nutrients for extra health-and-energy lift! Just ½ a dropperful in your favorite beverage equals the protective power of 20 cups of green tea. Learn More about Green Tea Elixir

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Natural Weight Loss Supplement: Green Tea Elixir

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