0 Comments

How Do Doctors Define Constipation

by IVL Products

A healthy lifestyle is your best defense against constipationMedical professionals agree that healthy bowel function is essential to good health, but they don’t always agree on how healthy bowel function is defined. So how often should you “go?” According to the National Digestive Diseases Foundation, more than 2 million Americans visit their physicians each year seeking relief from constipation. More than $700 million is spent annually on over-the-counter and prescription medications to treat irregularity.

Mainstream doctors have varying opinions but most contend that a person is constipated when they have less than three bowel movements per week. Holistic practitioners, however, believe that a person should have one to three bowel movements per day to help ensure that toxins are being removed from the body. Some even narrow that down to one bowel movement per meal each day.

Related: How Vitamins and Supplement May Help Improve Your Liver Health

The liver filters toxins from our blood and sends them to the colon to be eliminated. When the toxins build up they become absorbed through the colon wall; and if not removed, our health can be adversely affected in a variety of ways. The toxins associated with constipation can cause bloating, sluggishness, abdominal pain and flatulence.

In a perfect world we would avoid toxins, but that is virtually impossible. We are exposed to toxins through the air we breathe, the food we eat, the water we drink, and the chemicals we use to clean our clothes, wash our cars and disinfect our homes.

Holistic practitioners subscribe to the “more is better” theory of bowel function. If you are having less than one bowel movement daily, talk to your practitioner about natural ways to restore regularity.

0 Comments

Royal Jelly for Skin: Your Skin’s Best Friend

by Health News

What is royal jelly?  It sounds like something the queen of England would spread on her biscuits with tea.  Actually, royal jelly is a nutrient-packed bee product that can be taken as a nutritional supplement, but it also can take years off the appearance of aging skin.

Royal jelly transforms aging skin

Royal Jelly: The Who, What, Where, When, & Why

Honey bees produce the thick, milky substance known as royal jelly to feed their queen.  Royal jelly contains water, proteins, sugar, fats, vitamins, salts and amino acids.  Its composition varies depending on the geographical location and climate the bees live in.  It is the primary food source fed to female bees to greatly enhance their fertility and longevity, making them queen bees capable of sustaining the hive.

The pasty secretion of royal jelly is used for many different things in and on the body like:

  • Asthma and hay fever
  • Liver and kidney disease
  • Insomnia or sleep disorders
  • Ulcers
  • Skin disorders
  • Bone fractures
  • Premenstrual syndrome
  • High cholesterol

The existence of royal jelly and its potential for treating a number of health problems has been known for centuries, and became more popular in the U.S. since the 1960s.  Research conducted identified a potent neurochemical that could actually prolong the lives of fruit flies given the substance.  This has led to speculation that royal jelly could be a potent anti-aging substance.

Related: Alpha Hydroxl Acids Benefits Your Skin

More recent clinical studies have confirmed that royal jelly is in fact a good friend to aging skin.  Researchers at the Nihon University of Japan found that the anti-inflammatory properties in it shortened the healing period of skin lesions.  It also seems to stimulate collagen production, the essential protein that makes up the support bands beneath our skin keeping it smooth and wrinkle free.

The Yin and the Yang of Royal Jelly

The concept of yin and yang is at the core of Asian medical models dating back thousands of years.  Yin represents the skin, bodily fluids, tendons and bones, which are thought to become drier and hotter over time, especially in women of menopausal age.

Royal jelly is particularly helpful to “yin deficient” or aging skin thanks to the many essential nutrients it contains.  Traditional Asian medicine has been using royal jelly as a healing and skin renewing treatment to restore “yin” for thousands of years because it is highly effective with no known side effects.

The complex combination of fatty acids, proteins, vitamins and minerals have strong anti-bacterial properties combined with its high water content make royal jelly very hydrating and nourishing to aging skin. 

  • The silicon content is what boosts collagen production leading to a smoother tighter complexion.
  • Royal jelly also contains a lot B-vitamins, B3 especially, that are highly effective in preventing redness, irritation, and discoloring from lifestyle and environmental damage.
  • The Journal of European Academy of Dermatology and Venereology reported in 2013 that the collagen-boosting fatty acids in royal jelly also have sun-blocking properties that can shield the skin from ultraviolet ray damage.

Healthier Skin with Royal Jelly

With thousands of years of use in Asian medicine and significant clinical research showing its health benefits, using royal jelly for skin is a safe, effective and natural way to turn back the clock and restore a more youthful glow.

0 Comments

Why Vitamin D is Critical for Digestive Health

by IVL Products

Recent research into colitis, a painful inflammatory condition of the colon, showed that it could be caused by a lack of vitamin D. This allows an imbalance of flora to develop in the gastrointestinal tract causing inflammatory bowel diseases such as Crohn’s disease. 

Study connect vitamin D deficiency with inflammatory bowel diseases

Colitis is a serious and painful condition. The inflammation of the lining of the colon can cause diarrhea and abdominal pain. Ulcerative colitis, an autoimmune illness similar to Crohn’s disease, is another inflammatory bowel disease possibly connected to vitamin D deficiency.

Colitis is known to be caused primarily by infections, viruses, bacteria, food poisoning and parasites in the gut. These develop when good bacteria in the gastrointestinal tract are low and are unable to keep these infections at bay. Causes of low gut flora include stress, taking antibiotic medicines which kill gut bacteria, and drinking excessive alcohol. However, no one has previously made a connection between a lack of vitamin D and the presence of these colitis-causing bacteria and infections.

Vitamin D and Inflammatory Bowel Diseases

A study by the University of Toronto investigated whether vitamin D deficiency could be implicated in the development of Crohn's disease and similar inflammatory diseases of the bowel. They found a positive association between lack of vitamin D and a corresponding lack of good bacteria in the gut (dysbiosis) in those diagnosed with Crohn’s disease.

Related: Diet soda can be dangerous to your health

Two further studies looked at the same issues. The first study, based on information supplied by the U.S. Nurses’ Health Study I and II, found that there was a much higher incidence of Crohn’s disease and ulcerative colitis in those who lived in the northern states. The lower levels of sunshine mean lower levels of vitamin D, which the body produces naturally when sunlight falls on the skin. The study found that women who lived in the southern states during their 30s were 50% less likely to develop Crohn’s disease in later life, and 35% less likely to suffer from colitis.

The second study by Cornell looked at whether the symptoms in patients already diagnosed with inflammatory bowel diseases such as Crohn’s could be improved with vitamin D supplements. After 26 weeks, those given higher doses of vitamin D showed an improvement in their symptoms, compared to those on a lower dose.

Researchers conclude that vitamin D can keep gut flora healthy and balanced, which in turn improves conditions for those with inflammatory bowel diseases.

0 Comments

Indigestion Symptoms: Five Signs of Unbalanced Beneficial Bacteria

by IVL Products

Did you know that the gastrointestinal tract, commonly called the gut, is lined with trillions of bacteria? They all have a job to do and are important in digesting the food we eat and controlling our health status.

There is a wide diversity of different bacteria, and not all gut bacteria are equal. Some “good” bacteria help improve digestion of food, manufacture essential vitamins, and strengthen the immune system.

Unbalanced bacteria trigger indigestion symptoms

The presence of “bad” bacteria may cause poor skin conditions, mental issues, nightmares, and indigestion symptoms such as constipation and diarrhea. The body cannot selectively banish all bad bacteria, but by creating an environment where good bacteria can flourish, the bad bacteria can be held in check. Probiotics are the answer.

The balance of bacteria in the gut can indicate how healthy we are (or are not). The presence of some bacteria causes inflammation while other bacteria strengthen the immune system or affect how the brain works. This is a wide topic of study, but the important fact is that if the balance of bacteria is off, it will affect our overall health.

Related: Natural Treatment for Lactose Intolerance

If you suffer from any or all of these indigestion symptoms, it may indicate low levels of good bacteria or flora (dysbiosis):

  • Painful bowel movements, usually caused by hard stools and constipation
  • Altered bowel habits, bloating or cramping pains may be caused by an irritable bowel. Diarrhea or loose stools may be caused by a bug, but more commonly they are a symptom of an imbalance of bacteria in the gut
  • Bad gas is another warning sign of poor indigestion. Symptoms such as excessive gas are caused by gut bacteria improperly digesting food. It may be caused by certain foods, such as beans, or by a sudden change of diet. Either way, managing your gut bacteria with probiotic-rich foods will help
  • Parasite infections can cause you to feel sick, or cause other symptoms of ill health. Normally these unhealthy parasites are controlled by good gut bacteria
  • Food allergies and food sensitivities can both cause irritable bowel movements, bloating, constipation and diarrhea

These common indigestion symptoms tend to indicate that there is an imbalance which can be addressed by introducing probiotics into the diet to improve the presence of healthy bacteria. Consider taking a probiotic supplement or add some fermented foods and live yogurt to your diet to raise levels of good bacteria and banish troublesome indigestion symptoms forever.

 

0 Comments

C.L.A.P. for Constipation Relief

by Institute for Vibrant Living

Digestive enzymes are the chemicals that break down and digest food in the gastrointestinal tract. If they fail to do their task, or if there are insufficient enzymes in the gut, it is likely to cause chronic constipation. Eating a proper diet is one of the most natural ways to get constipation relief.

Constipation relief from enzymes

There are four key enzymes which are easy to recall by using the acronym C.L.A.P.:

  • Cellulase – breaks down fiber
  • Lipase – breaks down fat lipids
  • Amylase – breaks down carbohydrates
  • Protease – breaks down proteins

Enzymes are easy to spot in the lexicon of health terminology as they all end in “-ase.”

One of the causes of chronic constipation is an incomplete digestion of food. In a perfectly healthy body, the food is digested before it reaches the colon. Digestion starts as saliva and chewing begin to break down food. Stomach acids and enzymes work on the food in the stomach before it reaches the colon.

Related: The Power of Pomegranates

If food is not properly digested at that stage it can cause problems that may require constipation relief. Poor digestion means that the nutrients and vitamins are not released into the blood stream and made available to the cells.

If you think of the colon as a sewer, you can imagine that a buildup of undigested food caused by chronic constipation is an undesirable and unhealthy state. The toxic waste needs to be eliminated as quickly as possible, with a constipation relief supplement if necessary.

Even those who have regular bowel movements may have hidden problems if their enzymes are not working effectively. An unhealthy diet of fried foods high in starch, salt, fat and sugar can leave a deposit of slime on the inner walls of the colon if not properly digested by enzyme activity first. This coating may reduce the ability of the colon to absorb any remaining nutrients and can lead to a narrowing of the colon. This can hinder the peristaltic muscle movement that normally propels food through the digestive tract, leading to an ongoing need for constipation relief.

Causes of Constipation

When food is cooked, natural enzymes are destroyed. We need to include some raw fruit and vegetables in the diet to boost enzyme levels and reduce chronic constipation problems requiring constipation relief.

Overeating and living a stressful life are further problems hindering the digestive process. Age also means we produce less digestive enzymes and may need some extra help by taking a digestive enzyme supplement. 

By understanding how enzymes work, it is easier to make the changes necessary in our diet and lifestyle to prevent chronic constipation and avoid the need for constipation relief.

0 Comments

Top Supplements for Healthy Skin

by Health News

Anyone looking for healthy and youthful looking skin can build a foundation with the right lifestyle choices, such as getting enough sleep, and avoiding harmful substances like alcohol and tobacco.  Of course, drinking plenty of water and eating the right foods and supplements is also key.  Your skin is, in fact, the largest organ in your body, and the health of your skin is most certainly a reflection of your overall health.  In this article, we will look at a few of the different vitamins and foods that can help you look your best.

Top Supplements for Healthy Skin

Omega-3

If your skin is in good shape, odds are that you are doing at least a few good things for your overall health and well-being.  In the last few years, medical science has become increasingly aware of the importance of omega 3-fatty acids in the role of brain, heart and skin health.  You can take omega-3 supplements for skin health, but you can also find omega-3 in foods such as wild Alaskan salmon and sardines.

Vitamins A and E

Foods rich in vitamins A and E, such as spinach, are great ways to improve not only the look of your skin, but also your overall health.  A good multivitamin supplement is also a way to make sure that you are getting enough of these important vitamins.

Carotenoids
Carotenoids, as found in foods like carrots and sweet potatoes, have a variety of health benefits and can also improve your overall skin health.  Foods rich in carotenoids are also high in antioxidants and anticancer properties.

Alpha Lipoic Acid

Alpha Lipoic Acid is a supplement that is getting increasing levels of interest.  The list of potential benefits of ALA is impressive and long and may help overall health and brain health in a variety of ways.  In addition to potentially improving skin health, ALA may play a role in liver health as well, making it a very important supplement.

Antioxidant Berry Extracts

Berries are very high in antioxidants.  However, it can be quite difficult to eat enough berries on a daily basis.  This is where antioxidant berry extracts and supplements can come into play.  Not only will antioxidant berry extracts improve your skin's overall health, but such supplements will also improve your general health.  They are high in antioxidants that combat oxidative stress and can combat premature aging.

One berry extract that has been getting a lot of attention lately is the Goji berry, which has the power to scavenge for free radicals. As a result, the Goji berry extract has been touted for its anti-aging properties.  High doses of Goji berry are available in capsule form.    

Healthy Skin Contributes to Long Term Health
There are many ways that you can keep your skin looking its best.  Luckily, these steps also have important additional health benefits as well, such as providing your body with important antioxidants and anticancer chemicals.  Smart supplementation, diet choices and lifestyle choices like getting enough sleep and drinking clean water can make a major impact on the look of your skin and even your longevity.

0 Comments

Are Indigestion Symptoms Signaling Bigger Problems?

by Health News

With life moving at a lightning-fast pace and diets full of fast foods and refined sugar, it's not surprising that people suffer from indigestion now more than ever.  The digestive tract is home to a complex community of bacteria and other microbes, otherwise known as gut flora.  When in balance, the digestive process runs smoothly, but when harmful bacteria and microbes overtake beneficial forms, people experience indigestion symptoms like heart burn, acid reflux, constipation, or diarrhea.  Because almost three quarters of the immune system resides within the digestive tract, indigestion symptoms might be signaling bigger problems. 

indigestion symptoms

The Importance of Healthy Balance

For good health, the ratio of beneficial microbiota in the gut to harmful forms should measure 85 percent to 15 percent.  In addition to promoting vigorous gastrointestinal function, a healthy balance of gut flora helps prevent colon cancer, inhibits the buildup of yeast in the mouth and vagina, and protects the body from infection and the development of autoimmune disease. 

A host of modern lifestyle factors contributes to an imbalance of gut flora.  Some of these factors include:

  • Use of prescribed antibiotics
  • Consumption of over-the-counter NSAID pain relievers
  • Diets high in sugar, processed foods, and refined carbohydrates
  • Diets low in fermented and cultured foods
  • Lack of exercise
  • Chronic stress

Related: Healthy Living Is A Personal Choice

Ways to Restore Healthy Balance

Making changes according to the factors listed above is an obvious approach for reducing indigestion symptoms and restoring a healthy balance of gut flora. People can begin by changing their diet. Trade sugary, processed foods for those high in fiber like whole grains, fruits, vegetables, nuts, and seeds, and eat fermented and cultured foods like kimchi and Greek yogurt. Get more exercise, participate in stress-relieving activities, and limit the use of NSAID pain relievers. Take a probiotic supplement every day to boost beneficial bacteria in the gut, and when antibiotics are required, take extra probiotics. 

0 Comments

Chronic Constipation? Avoid These Three Foods

by Cindy Gray

Four million people across America experience chronic constipation, a condition that causes inconvenience and discomfort. According to the National Institutes of Health, sluggish bowels account for over two million trips to the doctor each year. Because certain foods play a key role in digestive health, what you are putting into your mouth might be what is stopping things up. When it comes to the treatment of constipation, people should eliminate three types of food to see if their condition improves.

Chronic Constipation? Avoid These Three Foods

1. Gluten

People who suffer from chronic constipation may have gluten intolerance or celiac disease, a very serious form of gluten intolerance.  A sticky protein found in wheat, barley, rye, and triticale, gluten comes with a molecular structure that many humans have difficulty digesting.  In addition to constipation, people with gluten intolerance or celiac disease experience bloating, abdominal pain, sore muscles, very dry skin, mouth sores, fatigue, and weight loss.

2. Dairy

Frequent consumption of dairy products like milk, cheese, sour cream, and ice cream may cause constipation in some people.  Scientists aren't exactly sure why dairy causes constipation, but sensitivity to lactose, an enzyme in dairy products, can cause gas and bloating, which make constipation even more uncomfortable.  One study examining constipated Iranian children found that the removal of cow's milk and cow's milk products from their diet promoted more regular bowel movements. 

Related: Natural Treatment for Lactose Intolerance

3. Sugar

Sugar feeds harmful bacteria and yeast in the gut, which can help promote constipation.   In addition to straight table sugar, many sweet products like cakes, cookies, pies, and pastries also contain refined flour which is low in fiber and spikes blood sugar.  Constipation is the most common digestive problem for people with diabetes because nerves located in the digestive tract control how long waste stays in the intestines.  When these nerves become damaged from sustained levels of high blood sugar, constipation can result.

Healthy Constipation Treatment Plan for the Diet

All of the foods mentioned above share one thing in common:  a lack of fiber. While the American Dietetic Association recommends 20 to 35 grams of soluble and insoluble plant fiber each day, Americans typically take in only half of this amount.  Lack of fiber can result in a buildup of pathogens in the colon.  This can cause inflammation which can exacerbate chronic constipation and lead to other, more serious conditions.

Healthy treatment of constipation involves removing gluten, sugar, and dairy foods from the diet and replacing them with high-fiber choices like whole fruits and vegetables, beans, legumes, nuts, seeds, and gluten-free grains like quinoa.  The introduction of a psyllium supplement is also a good idea, but people should start gradually to avoid gas, bloating, and other symptoms from the psyllium.

Non-Dietary Constipation Solutions

In addition to modifying the diet, constipation treatment might include getting regular exercise, reducing stress, or taking a daily probiotic that helps boost healthy bacteria in the gut.  People should also make sure to drink plenty of water each day – roughly 6 to 8 glasses should help. 

Free eBook - Digestion Problems

0 Comments

A Fishy Solution to Smoking Cessation

by Cindy Gray

According to the Centers for Disease Control, tobacco use is the number one preventable cause of disability, disease and death in the United States.  Every year 480,000 Americans die premature deaths from smoking.  Despite these grim statistics, most smokers find it difficult to quit. However, if you’re looking for some natural ways to quit smoking, you’re in luck. New research out of Israel shows consumption of omega-3 fatty acids could significantly reduce cravings and provide a safe and natural way to help smokers kick the habit.

Natural Ways To Quit Smoking with Omega-3 Fatty AcidsMoth to the Flame

Why is it so hard to quit smoking? Tobacco use is a chronic disease and smokers quickly become addicted due the nicotine in cigarettes and other tobacco products. When they inhale or ingest the nicotine, in some way it causes the adrenal glands to release adrenaline, which stimulates the body’s central nervous system.  Just like cocaine and heroin, nicotine increases levels of dopamine, the neurotransmitter that controls the pathways to the reward and pleasure centers in the brain. 

Many smokers long to quit permanently, but most fail after repeated attempts. The withdrawal symptoms are terrible and are often a combination of the following:

  • Intense cravings for nicotine

  • Irritability
  • Sleep problems

  • An inability to focus or concentrate

  • Increased appetite 

Those who seek treatment to stop smoking may have some initial success, but often relapse after a stressful event, or they dislike the side effects of anti-smoking medications and stop using them. 

The Study

In a strictly controlled study conducted in Israel, the test subjects were 48 smokers between the ages of 18 and 45 who smoked a daily average of 14 cigarettes.  All the participants had been smoking an average of 11 years and were diagnosed with a moderate dependency on nicotine.  The test participants were divided into two groups: one that received omega-3 capsules and one that received a placebo.

The study was conducted as a double-blind, randomized, placebo-controlled research project, meaning neither the participants nor the researchers knew who received the omega-3 capsules and who received a placebo.  None of the participants were asked to change their smoking habits in any way.

Throughout the 30-day study, levels of nicotine cravings and the number of cigarettes smoked per day were recorded by the participants.  At the beginning of the study neither group showed any difference in smoking habits.  However, after 30 days the omega-3 supplement takers had reduced their average cigarettes smoked per day by two.  They also recorded greatly reduced nicotine cravings.  Even another 30 days after they stopped taking the omega-3 supplements, those participants reported less intense cravings.

The group taking the placebo showed no measurable decrease in nicotine cravings nor did they reduce the average number of cigarettes smoked per day.

How Omega-3 Fatty Acids Can Help

Levels of essential fatty acids like omega-3s are reduced in the brain by smoking.  Being deficient in these levels appears to cause damage to the nerve cells, interrupting the transmission of feelings of pleasure and satisfaction in the brain.  Smokers often having difficulty making decisions and experience reduced feelings of satisfaction by their accomplishments or efforts because of a lack of this vital nutrient.

Related: The Dangers of Krill Oil

What’s worse, not only is tobacco oppressing good feelings in the brain, it also interferes with your flight-or-fight response.  Just one stressful event can lead to a relapse for smokers trying to quit because of their reduced ability to handle stress.

Omega-3 fatty acids seem to reduce cravings for nicotine and help the brain cope better with pressure and stress.  Smoking has already been linked to depression and other mental disorders, so it’s not surprising that regular tobacco users experience less satisfaction and have more difficulty dealing with pressure, rejection or stress.

Safe, Natural and Healthy

Using omega-3 fatty acid supplements is one of the best natural ways to quit smoking because it is inexpensive and easy to obtain.  Plus, omega-3s have a long list of other health benefits besides helping you to quit smoking, such as reducing your risk of developing heart disease, stroke and some cancers.  It also helps keep your skin clear and supple and your hair shiny and strong; two things that also are greatly damaged by smoking.

Great food sources of omega-3 fatty acids are:

  • Fish (especially salmon and trout)

  • Flax, Olive, Canola, Coconut and Hemp Seed Oils

  • Avocados

  • Eggs

  • Walnuts

Since the study participants were taking larger doses than is generally recommended, it would be virtually impossible to get enough omega-3 fatty acids through food alone to help with smoking cessation.  A supplement combined with adding foods rich in the essential acid is the best way to keep those levels high in the brain and help stave off nicotine cravings.

 

 

0 Comments

Natural Relief for Lactose Intolerance

by Health News

Natural Relief for Lactose IntoleranceWhat is lactose intolerance?

Lactose intolerance is the inability to digest the lactose sugar that comes from dairy products. When lactose intolerant individuals consume milk or milk products, they often feel gassy, bloated and the need to run to the restroom. It is estimated that in the United States, 15% of Caucasians over 50% of Mexican Americans and over 80% of African Americans suffer from lactose intolerance.

What causes lactose intolerance?

Normally, your stomach lining produces an enzyme called lactase which is used to break down lactose, the major sugar in milk. When we are babies, our lactase levels are highest but as we grow older, they get less and less. The less they are, the likely you are to suffer from lactose intolerance. When you drink milk or eat milk products and you don’t produce enough lactase, the lactose is not broken down into absorbable form (sugar, glucose and galactose). The milk passes through your stomach and through to your small intestine undigested, causing bloating, cramps, nausea and diarrhea.

If I am lactose intolerant, do I just have to avoid milk products?

While many people feel this is the best solution, giving up an entire food group is a pretty drastic measure, particularly when dairy products are so important for bone growth in children and bone density in adults. Fortunately, several studies suggest that supplementing the diet with certain probiotics is a safe and effective route to keeping the symptoms under control.

Probiotics, specifically certain strains of lactobacillus acidophilus, work by adhering to the intestinal lining and releasing lactase enzyme needed to digest dairy products.

A 1995 study* whose results were published in The Journal of Dairy Science showed that lactose-intolerant children who drank milk treated with probiotic lactobacillus acidophilus showed a significant reduction in symptoms.

A 1999 review** of hundreds of studies on the health benefits of probiotics found, among other things, that a certain strain of lactobacillus acidophilus has demonstrated consistent positive results against the symptoms of lactose intolerance. The author of this review states: “To date, its probiotic effects have been demonstrated in humans as reducing problems associated with lactose intolerance and as reducing levels of free amines in the intestine, thereby decreasing the risk of colon cancer. These properties make this strain of potential value in several patient populations.”

Digestion Health Problems - Free Ebook

 SOURCES:

*http://www.mendeley.com/research/effect-milks-inoculated-lactobacillus-acidophilus-yogurt-starter-culture-lactosemaldigesting-children/

**http://www.ncbi.nlm.nih.gov/pmc/articles/PMC99697/

1 Comments

Ginger: Natural Digestive Relief

by Health News

In Western culture, ginger has mostly been used to add a distinct flavor to a variety of recipes from cookies, breads, candy to stir-fry and chicken dishes. But parts of the world, such as China and India, have been using this herb for more than 2,000 years for its therapeutic properties.

Over the last 20 years, numerous studies have demonstrated ginger’s efficacy in treating various conditions. In vitro studies suggest that ginger has antiemetic (anti-nausea) and anti-inflammatory effects and may even protect against Alzheimer's disease and cancer. But in clinical studies, ginger has shown most benefit to the gastrointestinal tract. 

Benefits of Ginger - Natural Digestive Relief

Ginger has been successfully used to treat various types of "stomach problems," including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, nausea caused by cancer treatment, nausea and vomiting after surgery and loss of appetite. Medical researchers believe two ingredients, shogoal and gingerol found in the ginger rhizome stimulate the flow of saliva, bile, and gastric secretions.

Ginger also has been found to suppress gastric contractions and improve intestinal muscle tone. Constituents in ginger are thought to interact with 5HT-3 receptors (receptors responsible for activating the vomit reflex) and may be partially responsible for the antiemetic (antinausea) benefits. 

Ginger products (as nutritional supplements) are made from fresh or dried ginger root, or from steam distillation of the oil in the root. It is available in extracts, tinctures, capsules, and oils and can be found in health food stores as well as many drugstores and supermarkets. Fresh ginger root can be prepared as a steeped tea.

The therapeutic dose of ginger, generally, should not exceed 4 grams daily, with the standardized dose being 75 - 2,000 mg in divided doses with food.

Digestion Health Problems Quiz

0 Comments

From Chronic Diarrhea to Autism—The Power of Probiotics

by Health News

According to a recent study, a probiotic and nutritional supplement has beneficial effects on bowel issues in children suffering from Autism Spectrum Disorder, or ASD.

Chronic diarrhea and constipation typically lasting for several days are major issues affecting autistic individuals, particularly children. These conditions also contribute to behavioral problems in these children, along with posing significant management challenges for both parents and teachers.

From Chronic Diarrhea to Autism—The Power of Probiotics

Probiotics are live bacteria that confer a health benefit on the host they live in, by improving its intestinal microbial balance. Lactic acid bacteria and bifidobacteria are the most common probiotics, but certain yeasts and bacilli can also be used. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures - such as in yogurt, soy yogurt or as dietary supplements.

In this study, probiotic and nutritional supplement capsules were given to 25 children with ASD over a 42-day trial period. Responses were measured using the ATEC (Autism Treatment Evaluation Checklist) scoring tool, which helps to evaluate autism severity in four categories:

  1. Speech/language/communication,
  2. Sociability,
  3. Sensory/cognitive awareness, and
  4. Health/physical/behavior.

The parents of participating children completed an ATEC questionnaire before the study started. Also, bowel issues, drugs or supplements used and any other special problems were carefully recorded.

After 21 days without therapy, the parents received a 3-week supply of the probiotic and nutritional supplement to be given to their children. Once again a daily record of each child's bowel behavior, as well as drugs or supplements administered was recorded. After 21 days of supplement therapy, the parents again repeated the ATEC survey.

At the end of the 42-day trial period, nearly half of participating children showed a reduction in diarrhea severity - while more than half showed a decrease in constipation severity.

Overall, nearly 90% of the participants showed a lower total ATEC score, meaning that their debilitating ASD symptoms improved thanks to treatment with the probiotic and nutritional supplement.

Source: Probiotic Supplement Relieves Autism Symptoms.

0 Comments

How Probiotics Can Regulate Your Digestive System

by Health News

A healthy regulated digestive system is the key to our bodies receiving all the vitamins, minerals and nutrients needed to provide energy and overall good immune system health.

The bacteria in our intestine need to be perfectly balanced to efficiently digest our food. Any imbalance can lead to an irregular digestive system, which can cause physical discomfort and possible harm to our overall health.

Age, stress, illness, medications such as antibiotics, dehydration, lack of sleep and a harmful environment can all affect our microbial equilibrium which can cause gas, constipation, bloating, bad skin, fatigue and, in more severe cases, diarrhea and irritable bowel syndrome.

It all goes back to having a healthy regulated digestive system with a correct balance of microfloras to maximize the benefits of healthy eating.

Taking a natural probiotic dietary supplement can ensure that beneficial microflora are naturally maintained in proper balance.

Probiotics also play an important role in maintaining a healthy immune system, helping to fight off bacteria, bugs and viruses. Good bacteria are vital to keep our immune system health in good working order.

Digestion Problemsn Free Ebook Download