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Top 5 Foods for Beautiful Skin

by Health News

Did you know - your diet is the most important part of a good skin care routine?

Regardless of the facial products you use, the condition of your skin will almost always reflect the foods you regularly consume.

For instance, high-glycemic carbohydrates - such as refined grains and sugar - will trigger breakouts. By boosting the body’s blood sugar too quickly, they make the pancreas produce extra insulin rapidly, which also Top 5 Foods for Beautiful Skintriggers the sebaceous glands. These glands make sebum, a good oil which flushes out dead skin cells and keeps skin lubricated via pores - but too much of it can lead to jammed pores, whiteheads and blackheads.

Milk also triggers sebum production. Some vegetable oils such as safflower, sesame, corn and sunflower promote inflammation.

On the other hand, the following foods benefit both your skin and overall health:

  1. Carrots - vitamin A is a powerful antioxidant, present in the form of beta-carotene in carrots. It helps to maintain good vision, teeth and bones, while ensuring normal skin cell development and a firm skin tone.
  2. Berries - vitamin C is another great antioxidant that makes skin smooth and taut by boosting collagen production. Vitamin C supports the immune system, helps skin heal properly and gives your skin that glowing look. Blueberries, strawberries, blackberries and black currants are particularly rich in vitamin C and are also lower in sugar than many other fruits.
  3. Brazil nuts - a small handful of Brazil nuts can provide your daily supply of selenium, yet another antioxidant that works with vitamins A and C to boost the immune system. Selenium protects against melanoma, sun damage and age spots. Other good sources of selenium are seeds (sunflower, chia, pumpkin), wheat germ and meat. Many nuts also contain vitamin E, which helps to hold in moisture.
  4. Parsley - a simple sprig of parsley is chock full of vitamin K, which helps skin to heal itself and promotes elasticity and good skin tone. Also loaded with vitamins A and C, parsley can cleanse the urinary tract and kidneys, while also clearing blemishes. Last but not least, parsley’s volatile oils have antibacterial and anti fungal properties that disinfect pores and prevent acne.
  5. Whole grains - packed with fiber, whole grains are good for reducing the inflammation caused by overly refined grains. They stabilize blood sugar levels and reduce insulin spikes. Whole grains contain zinc, which repairs skin damage, maintains smoothness and suppleness and regulates sebum production. The B-vitamin biotin found in whole grains helps skin cells to process fats - without which your skin can become dry and scaly.

Finally, always make sure to drink plenty of water to keep your skin hydrated. Herbal and green teas are generally also a good idea, but its better to stay away from sugary juices and soda.

Read more:
Fight Hair Loss With these Vitamins and Supplements
Natural Weight loss: Three Spices For Weight Loss
What to eat for Better Metabolic health
Are Antioxidants the Fountain of Youth?

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5 Foods For Beautiful Skin.

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Watermelon Lowers Blood Pressure (Bp)

by Institute for Vibrant Living

Did you know that watermelon can lower your blood pressure (BP)?

Food scientists at Florida State University conducted a pilot study on four men and five postmenopausal women - all of whom suffered from prehypertension - between the ages of 51 to 57 years.  Each of these subjects was daily given six grams of the amino acid L-citrulline/L-arginine - derived from watermelon extract - for a period of six weeks. 

Watermelon Lowers Blood Pressure (Bp) | Institute for Vibrant Living

L-citrulline is converted in the body to L-arginine, which is needed for the formation of nitric oxide (NO). NO is necessary for blood vessels to keep a proper tone and to maintain a healthy BP.

At the end of the pilot study, all nine participants showed improved arterial function and lower aortic BP - indicating that watermelon is effective against prehypertension, a precursor to cardiovascular disease.

L-arginine is available as a dietary supplement. However, it can cause nausea, gastrointestinal tract discomfort and diarrhea when taken regularly. On the other hand, eating watermelon causes none of those effects.

Study researchers say that watermelon dilates blood vessels, which may the underlying reason that it can prevent prehypertension from developing into hypertension - a major risk factor for heart attack and stroke.

Watermelon is the richest edible natural source of L-citrulline. It is also a good source of vitamins A, B6 and C as well as fiber, potassium and the antioxidant lycopene. 

A previous study had shown that L-citrulline supplementation slows the increase in aortic BP in response to cold exposure which, combined with hypertension, is associated with higher rates of myocardial infarction (MI).

Along with L-citrulline, high levels of potassium along with watermelon’s refreshing hydrating quality contribute to its beneficial effects on heart health.

Read more:
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Best Health Supplements for High Blood Pressure
Controlling Blood Pressure Naturally: All-Natural Natto BP Plus™ vs. High Blood Pressure Drugs
Natural Heart Health: Making Sense of Blood Pressure Readings
7 Tips to Lowering High Blood Pressure Naturally

Source: Watermelon lowers Blood Pressure (BP).

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Probiotics Destroy Toxic Chemicals In The Gut

by Institute for Vibrant Living

Did you know that there are trillions of microorganisms within our body that affect our health and immunity, help us absorb nutrients and even break down toxic chemicals, according to new research?

These tiny organisms are beneficial bacteria that live in our gut, known as ‘probiotic’ bacteria.

When your health fails or if you’re in the habit of regularly consuming sugar, overly refined and processed Probiotics Destroy Toxic Chemicals In The Gutfoods - some non-beneficial or even downright harmful bacteria can grow rapidly out of bounds.

But if you regularly consume provide organic, wholesome vegetables, fruits and other healthy foods, then beneficial bacteria flourish - and you have nothing but positive activity in your gut.

Let’s consider some of the many things probiotics do to keep your gut and health safe and healthy, especially when it comes to dealing with toxic chemicals that enter your body.

Bisphenol A (BPA) is a petrochemical derivative that messes up hormones and how they act on the body. BPA is found in thermal printer receipts, all world paper currency, plastics and many other consumer goods. At this point it is not a matter of whether or not you’ll be exposed, but to what extent.

Still, probiotics offer a ray of hope. When rats exposed to BPA in their diet were given probiotics, their blood concentrations of BPA dropped dramatically and it was excreted 2.4 times more readily than the non-supplemented control group.

In other words, probiotics reduced intestinal absorption by boosting BPA excretion - and they may suppress BPA’s adverse effects on human health.

Even better, novel BPA-degrading bacterial strains were isolated from a traditional Korean fermented cabbage dish known as kimchi. Health experts believe that these food-derived bacteria can efficiently and safely destroy and remove BPA from the body. 

In 2009, a published report revealed that the toxic insecticide chlorpyrifos (CP) - which has been linked to neurological side effects, developmental disorders and autoimmune disorders - may be degraded by the very same bacteria that make possible kimchi fermentation.

In fact, these bacteria degraded CP rapidly until 83.3% was gone by day 3 and completely degraded by day 9.  Not only that, these toxin-munching bugs also successfully degraded four other insecticides including Coumaphos, Diazinon, Parathion and Methylparathion.

Destroying toxic chemicals - though an amazing feat - is only one of many thousands of vital functions that probiotics carry out within our body. In fact, they have been clinically shown to prevent and/or reduce the symptoms of close to 200 different diseases!

If you don’t know already, an easy and inexpensive way to boost the probiotic content of your gut is to take supplements such as IVL’s Flora Life - the first and only acid-proof delayed-release probiotic available on the market today.

Two capsules a day is all it takes to infuse your digestive tract with 20 billion ‘good’ bacteria.

Once in your intestines, these delayed release capsules deliver the living probiotics necessary to healthfully balance your gut bacteria and help your body get rid of toxic chemicals much more easily, along with offering multiple other health benefits.

Given the many detoxing benefits of beneficial gut bacteria - why not order IVL’s Flora Life today?

Read more:
Gut Flora - How Does it Promote Better Health?
Top 10 Digestion Health Tips
What to eat for Better Metabolic health
Probiotic Supplements: Not Just for Intestinal Health
5 Tips for Relieving Common Digestive Issues

Source: Probiotics Destroy Toxic Chemicals in the Gut.

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Top Tips on Maintaining Healthy Blood Sugar Levels

by Institute for Vibrant Living

Did you know that an average American typically consumes approximately 22 teaspoons of sugar every day? The maximum recommended amount is 6 teaspoons daily for women and 9 teaspoons daily for men.

Top Tips on Maintaining Health Blood Sugar Levels

No wonder that nearly 40% of Americans over 65 have high blood sugar levels, which is linked to multiple health problems including obesity, circulatory issues, kidney failure, blindness and amputation.

In fact, diabetes and its complications are together the third leading cause of death in the US.

Ignoring your blood sugar levels can quadruple your chances of heart attack, stroke and death - while controlling your glucose levels can reduce your risk of diabetes and complications by 40% or more.

Bitter melon, also known as bitter gourd, is a unique vegetable-fruit that is used both as food or medicine. It thrives in tropical and subtropical regions of the world, growing off the vine as a green, oblong-shaped fruit rich in many vitamins and minerals. It has long been used in the ancient Indian medical system of Ayurveda as a therapy for a number of ailments, including type 2 diabetes.

Bitter melon contains at least three active substances with anti-diabetes properties, including charantin - which has been shown to have a blood glucose-lowering effect - as well as vicine and an insulin-like compound known as polypeptide-p. All of these naturally occurring chemicals work together to reduce blood sugar levels.

Bitter melon also contains a lectin that reduces blood glucose levels by suppressing appetite, similar to the effects of insulin in the brain. This lectin is thought to be a major factor behind the hypoglycemic effect seen after eating bitter melon.

A number of clinical studies have been conducted to assess the efficacy of bitter melon in the treatment of diabetes.

The results of a four-week clinical trial published in 2011 showed that consuming 2 grams daily of bitter melon significantly reduced blood glucose levels among patients with type 2 diabetes.

Previous studies have also suggested an association between bitter melon intake and improved glycemic control, while a report published in 2008 showed that consuming bitter melon increased cellular uptake of glucose and improved glucose tolerance.

IVL’s Gluco Harmony® is a high quality nutritional supplement designed to improve your insulin response and maintain normal blood sugar levels. It contains a total of 9 high-quality, nutraceutical-grade Ayurvedic botanical extracts - including bitter melon, Shilajit, curcumin, fenugreek, and banaba - that help stabilize blood sugar naturally, with no known side effects.

So if you’d like to control your blood sugar levels and lower your risk of developing type 2 diabetes - why not order Gluco Harmony® today?

Read more:

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How to Naturally Take Control of Sugar Cravings

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Bitter Melon Lowers Diabetes Risk.

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Resveratrol? How does it Aid in Weight Loss?

by Institute for Vibrant Living

Resveratrol is a well-known antioxidant and anti-aging compound found in wine, fruits like pomegranate, some nuts, green teas, cocoa and dark chocolate.

Does Resveratrol Aid Weight Loss?

Typically associated with grapes and red wine, health experts believe resveratrol may be the reason why the French enjoy excellent heart health even though they eat rich, fattening food, smoke a lot and love to drink red wine.

Indeed, resveratrol has been shown to protect the body from damaging molecules that trigger harmful inflammation.

Hailed as an anti-aging miracle ever since studies showed that it could successfully extend the lifespan of mice, resveratrol has shown mixed results in humans. While it has been somewhat effective in reducing risk for heart disease, it has worked less well in other conditions.

In the past few years, resveratrol has also been studied for its effects on metabolism and glucose tolerance - as well as its exciting potential to trigger weight loss.

In a small randomized, double-blind and placebo-controlled study published in 2011, Dutch researchers found that obese men who took 150 mg of resveratrol daily had lower blood sugar, decreased liver fat and lower blood pressure (BP) after just 30 days. While these men did not lose body mass during the period of the study, these kinds of metabolic changes are typically associated with weight loss over time.

Similarly, a French study published in 2010 had shown that resveratrol had a significant effect on the body mass of primates known as mouse lemurs. These lemurs typically gain a lot of weight as winter approaches.

However, they ate significantly less and gained less weight during a four-week period when their food was supplemented with resveratrol. Interestingly, the lemurs’ body temperature and resting metabolic rate was affected by the resveratrol, suggesting that it was boosting their metabolism.

The problem is that while animal data are usually very convincing, what actually happens when resveratrol is given to humans turns out to be very different.

For example, when another group of researchers conducted a study similar to the Dutch study in normal weight people, resveratrol showed no effects on metabolism at all.

However, a new study seems to confirm that resveratrol enhances energy production and prolongs lifespan by direct activation of a protein that promotes health and longevity in animal models. This means that synthetic drugs similar to resveratrol may potentially treat and prevent diseases related to aging in the future.

Whatever happens, resveratrol is already being used in a number of weight loss supplements - and health experts are actively investigating its potential to treat diabetes, insulin resistance and obesity.

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What are the Top 5 Anti-Aging Foods?

 

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Does Resveratrol Aid Weight Loss?

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Gut Flora - How Does it Promote Better Health?

by Institute for Vibrant Living

Gut Flora | Institute for Vibrant Living

In an exciting new study, scientists at the Buck Institute for Research on Aging have shown that changing the

 relationship between gut bacteria and epithelial cells that line the intestine promotes health and increases lifespan in fruit flies, known as Drosophila.

These results support the newly emerging idea that having the right balance of gut bacteria may be the key to enjoying a long and healthy life.

In recent times, research in humans has linked the composition of gut bacteria with diet and health in the elderly - while unhealthy changes in gut bacteria are emerging as a crucial factor in the development of cancer, diabetes and inflammatory bowel disease (IBD).
 
However, health experts still don’t understand how we go from having a young, healthy gut to one that is old and diseased as we age.

This study looked at age-related changes in the fruit fly gut - including greater oxidative stress, inflammation, impaired immune response and overgrowth of stem cells. It also separated out these changes into cause and effect and identified ‘intervention points’ where the negative results of microbial imbalance could potentially be prevented.

The number of bacteria in fly intestines increases dramatically with age, leading to an inflammatory condition. This imbalance is driven by chronic activation of a stress response gene, which suppresses the activity of a class of molecules known as PGRP-SCs that normally work to regulate immune response to bacteria.

The rapid growth of bacteria in fly intestines triggers an inflammatory response, formation of free radicals and eventually leads to a dangerous pre-cancerous condition known as epithelial dysplasia.

Interestingly, when study researchers increased the expression of PGRP-SC molecules in fruit fly epithelial cells, gut microbial balance was restored and stem cell proliferation was suppressed. In fact, enhancement of PGRP-SC function was responsible for prolonging lifespan in these flies.

In other words, improving our understanding how aging affects gut bacteria in fruit flies as well as in people may turn out to be the key to both improving health and prolonging lifespan.

Millions of Americans suffer from digestive disorders ranging from irregularity and constipation to chronic diarrhea and irritable bowel syndrome (IBS). An easy and inexpensive remedy for these conditions is probiotics, or ‘good’ bacteria, which is now available conveniently as a supplement.

IVL’s Flora Life is the first and only acid-proof delayed-release probiotic available on the market today. Two capsules a day is all it takes to infuse your digestive tract with 20 billion ‘good’ bacteria.

Once in your intestines, these ‘delayed release’ capsules deliver the living probiotics necessary to balance your gut bacteria and relieve digestive disorders quickly - and as this study shows, likely benefiting your overall health and prolonging your lifespan.

Given the many health benefits of having beneficial gut bacteria - why not order IVL’s Flora Life today?

Read more:
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5 Ways to Increase the Effectiveness of Healthy Foods
How to Pick the Right Probiotic

Source:

Altering Gut Bacteria Promotes Health and Prolongs Lifespan.

 

 

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Is Moderate Alcohol Consumption Healthy?

by Institute for Vibrant Living

You’re probably already aware that a glass or two of red wine is good for your heart and reduces your risk of strokes and gallstones. Now, a new study suggests that moderate alcohol consumption can bolster your immune system, Is Moderate Alcohol Consumption Healthy?improving its responsiveness.

In this study, 12 macaque monkeys were trained to drink alcohol freely and given free access to a 4 percent alcohol mixture as well as food and water. Their alcohol consumption - which mimicked human alcohol consumption - caused the research team to divide them into two groups.

The first group of macaques was made up of so-called ‘heavy drinkers’ who ended up with a blood ethanol concentration (BEC) of 0.08 percent or more. Interestingly, 0.08 percent is the maximum legal BEC for anyone driving a vehicle in the US. The second group of drinkers had lower BECs ranging from 0.02 to 0.04 percent.

Before giving the macaques access to alcohol, study researchers first observed their response to vaccinations. At first, all the macaques had comparable response times. However, after they were granted access to alcohol, their immune system response times to the vaccinations changed dramatically.

For instance, heavy drinking macaques showed diminished vaccine response times when compared to a group of macaques that consumed sugar water in place of alcohol.

Surprisingly though, macaques that consumed moderate amounts of alcohol actually showed enhanced immune system responses to vaccinations - in fact, these study researchers suggest that the health benefits of moderate alcohol consumption may be linked directly to its positive impact on the immune system.

It’s important to remember that while moderate alcohol consumption is beneficial, downing too many glasses can prove detrimental to health and wellbeing.

This new study did not identify the specific alcohol component that acts to enhance the immune system. Once health experts know what it is, less controversial health supplements are likely to be developed in future.

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Moderate Alcohol Consumption may Boost the Immune System.

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Heart Health Tips: Do Walnuts Benefit Your Heart?

by Institute for Vibrant Living

A new study from the University of Munich Medical Center in Germany indicates that a diet enriched with walnuts may reduce heart disease risk naturally, by lowering levels of two major risk predictors.

Heart Health Tips | Walnut Benefits

Walnuts are made up mainly of polyunsaturated fats. They are an excellent natural source of the heart-healthy plant-based omega-3 fat known as alpha-linolenic acid, or ALA.

In this study, researchers investigated the effects of daily walnut consumption on blood lipid levels. They found that levels of non-HDL cholesterol and apolipoprotein B (ApoB) levels - both major predictors of heart disease risk - were significantly reduced in study participants.

Healthy men and women consumed walnuts as part of their normal diet for eight weeks. They simultaneously reduced intake of saturated fats and increased consumption of polyunsaturated fats, resulting in beneficial changes to their lipid profile.

Heart disease is the leading cause of death in the US, responsible for roughly 1 in every 4 deaths. Everyone knows that a healthy lifestyle and a balanced diet play an important role in heart disease prevention.

This study shows that people can benefit their heart health naturally by supplementing their diet with walnuts, which reduce the levels of non-HDL cholesterol and ApoB, two of the most important risk factors for heart disease.

Previous research has already indicated that walnut consumption can lower LDL cholesterol and blood pressure (BP), two other major risk factors for heart disease - along with managing other known risk factors such as endothelial function, oxidative stress and inflammation.

In fact, the evidence for walnuts being a great source of natural heart health is so extensive that in 2004 the US Food and Drug Administration (FDA) officially approved one of the first health claims for a whole food. Similarly, the European Union (EU) has also officially acknowledged the health benefits of walnuts - the only nut to ever be credited with such claims.

This study adds to previous research and confirms that walnuts are a natural source of multiple, powerful heart health benefits including managing levels of cholesterol and blood lipids.

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Natural Heart Health with Walnuts.

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What are the Best Recipes to Keep Your Heart Healthy

by Institute for Vibrant Living

Your diet can make or break your best health intentions. And this is especially true when it comes to your blood pressure.

If you are eating an inflammatory, acidic, highly processed, sugar-laden, salt-filled diet, then medications and even supplements will only hold you over for so long. Soon, you’ll need to either up your dosage, take it more frequently, or start adding in prescription after prescription just to offset your damaging diet.

Fortunately, the reverse is also true. If you clean up your diet and choose foods that are alkaline rather than acid, rich in antioxidants and fiber, and low in sodium, then you can not only work to get off medications, you may be able to maintain healthy blood pressure levels for life. And, best of all, the solutions can be downright delicious!

To help you lower your blood pressure naturally and delectably, download and try these heart-healthy recipes.They all boast high antioxidant levels, amazing amounts of fiber, powerful anti-inflammatory oils and spices, and low to no sodium. 

Heart Healthy Recipes

Read more..

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Why You Should Go Green for Great Health?

by Institute for Vibrant Living

Whenever you talk detoxification, you inevitably hear mention of “green foods.” But what does this mean, exactly? After all, spinach is green, broccoli is green…heck, even eggs can be green!

No, the real key to “green foods” lies in chlorophyll, which imparts the green color to foods. The greener the plant, the greater the amount of chlorophyll.

Keyword

Chlorophyll helps to neutralize and remove toxins—hence the common connection between green foods and detoxification. But it does far more than that. Foods high in chlorophyll such as certain grasses and algae also help heal digestive disorders, provide energy, boost immunity, and prevent deficiency diseases such as anemia.

As cited in an article published in Mutation Research, the National Institute for Occupational Safety and Health estimated that millions of workers in the manufacturing sector have been exposed to potentially hazardous chemicals, many of which cause genetic mutation and promote cancer. This same article reports on a study that shows the effectiveness of chlorophyll in counteracting the mutagenic effect of pollutants such as cigarette smoke, coal dust, and diesel-emission particles.

Chlorophyll was extremely effective at inhibiting the mutations of the various nitrogen compounds, aromatic amines, and hydrocarbons found in these substances. Chlorophyll also protected against harmful compounds in fried beef and pork, red grape juice, and red wine. Plus, chlorophyll has been used successfully to treat iron deficiency anemia and peptic ulcers.

Spirulina, chlorella, and wild blue-green algae contain more chlorophyll than any other foods. These algae are aquatic plants, spiral-shaped and emerald to blue-green in color, and have been used medicinally for thousands of years in South America and Africa. Cereal grasses, such as wheat grass and barley grass, are also high-chlorophyll foods. All of these sources of chlorophyll are available as supplements, in both powder and tablet form.

Read these other blog posts:
What Everybody Ought to Know About Liquid Chlorophyll 

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All Natural Supplements: Superfoods

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What Does The Term Biodynamic or Organic Mean?

by Institute for Vibrant Living

Everywhere you turn, you read seemingly healthy claims on foods, ranging from all-natural to organic and biodynamic. But what, exactly, do these terms mean?

What Does The Term Biodynamic or Organic Mean?

While the term “natural” or “all-natural” implies that the food or product has had little to no processing, there is no legal definition for either of these terms in the United States. In fact, most would agree that placing these terms on packaging is a marketing ploy more than claim of pure ingredients.

To bear the “organic” label, a food must be grown, stored, and processed without the use of synthetic fertilizers, pesticides, herbicides, or other harmful chemicals. Plus, organic farmers have to adhere to a strict set of standards and must undergo regular inspections to ensure that they meet these standards—including no hormone use in animals, and no genetically engineered seed or stock. So, you can rest assured that foods labeled “biodynamic” or “certified organic” are free of any and all genetically modified ingredients.

Finally, “biodynamic” foods are farmed according to even stricter standards than organic farming and pre-date the organic movement by 20 years. Developed by Dr. Rudolf Steiner in 1924, biodynamics is a method of agriculture that seeks to actively work with the health-giving forces of nature. Biodynamic methods recognize the development of a farm as a balanced and sustainable unit. In addition to common organic practices such as crop rotation, recycling through composts and liquid manures, and increasing plant and animal bio-processes in the soil, biodynamics also includes homeopathic-like preparations to heal the soil and guarantee that such healthy soil will provide the best quality of nutrients.

Additionally, biodynamics relies on the rhythmic influences of the sun, moon, planets, and stars to determine the best times to plant, cultivate, and harvest. It is the combination of organic farming practices, along with the homeopathic remedies and planetary influences that define the essence of biodynamics. 

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What is Free Radical Damage?

by Health News
Free radical damage has long been believed to be a risk factor of many of the chronic diseases that accompany aging—including heart disease. Antioxidants, however, gobble up as many free radicals as they can and deactivate them,What is Free Radical Damage? preventing them from doing damage. 
 
This can be seen in a 2011 study published in Stroke. Researchers looked at women who had not had a previous cardiovascular event. They found that, over the course of 11.5 years, there had been 1,322 stroke cases. They also learned that those women who ate the foods with the most antioxidants had a 17 percent lower risk for total stroke than those women who ate foods with the fewest antioxidants. 
 
When the researchers looked at those women who had suffered from a previous cardiovascular event, they found that, over the course of 9.6 years, there had been 1,007 stroke cases. They discovered that while there was no significant difference in antioxidant consumption when it came to total stroke or cerebral infarction, those women who ate one to three times more antioxidant-rich foods had a significant (46 percent) lower risk for hemorrhagic stroke than those women who ate the fewest antioxidant-laden foods (57 percent).
 
Researchers concluded, “[Total antioxidant capacity] of the diet may be of importance for the prevention of total stroke among CVD-free women and hemorrhagic stroke among women with a CVD history.”
 
When it comes to getting your daily allowance of antioxidant-rich foods, start with fruits and vegetables. A great rule of thumb is to aim for five servings per day. Aim for one serving at breakfast and two at lunch and two at dinner. You can also use a high-quality, antioxidant-rich superfoods supplement to give yourself an extra boost.
 
 
 
 
 
 
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Fight Hair Loss With these Vitamins and Supplements

by Institute for Vibrant Living

Top 3 Vitamins and Supplements to Fight Hair LossAre your hair and skin dull and lifeless, lacking softness and shine?

Boosting your diet with these three vitamins will nourish your hair and scalp, helping to transform your hair and skin to make them glowing and vibrant.

VITAMIN A

One of the most important vitamins for healthy hair and skin is vitamin A. You can get it from foods such as cantaloupe, dark leafy green veggies and meat. Vitamin A conditions and moisturizes the skin; fights free radicals, protects hair and skin cells from damage; and strengthens and thickens hair so it grows longer faster and breaks less often.

Sweet potatoes, carrots and other orange and yellow fruits and veggies contain beta-carotene, which is converted into vitamin A in the body - stimulating the production of skin oils that prevent dryness and itchiness and lead to stronger, more vibrant hair and skin.

VITAMIN B-COMPLEX

Vitamin B-complex - including vitamins B3, B6, B12 and biotin - are great for healthy hair and skin. When consumed together they lead to a reduction in hair loss; fewer gray hairs as they slow down the graying process; and longer hair due to more rapid hair growth.

Niacin, or vitamin B3, improves hair and skin health by improving blood circulation, bringing more nutrients to skin cells and hair follicles. Niacin is found in carrots, broccoli, dates, eggs, fish and whole wheat bread.

Biotin is another B vitamin necessary for cell growth, fatty acid production and fat and amino acid metabolism. It is often recommended as a dietary supplement for combating dull and lifeless hair loss and skin. It is found in dairy, eggs, fish, meats, whole grains and nuts.

Vitamin B complex also contains folic acid, which promotes hair growth, making hair thicker and shinier. Folic acid is found in whole grain breads and cereals.

VITAMIN E

Vitamin E is renowned for its ability to soften skin and hair. It acts as a protective antioxidant, boosts scalp and skin circulation and supports protein synthesis, leading to healthier skin overall; softer, glowing hair; and fewer split ends.

Nuts, seeds, spinach and tomatoes are great sources of vitamin E. To make sure you have plenty of this vitamin in your diet, add sliced avocado and a drizzle of olive oil to your green salads.

Along with these vitamins, omega-3 fats - found in nuts and seafoods - are necessary for hair shaft growth and keeping skin hydrated and moist. Also, they are rich in protein, which promote healthy keratin production, the building block of hair, along with boosting skin cell production.

If you’re worried about hair loss - experts agree that the primary cause of male and female pattern baldness is increased production of dihydrotestosterone (DHT), which is made in the body from testosterone in hair follicles as they age.

Fortunately, IVL’s SeaNU Hair™ Loss Supplement contains nutrients that block DHT along with many others that promote hair growth and health. If you’re frustrated by cosmetic solutions that promise a lot but don’t really help, why not order IVL’s SeaNU Hair™ Loss Supplement today?


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Source:

Three Vitamins for Healthy, Glowing Hair.

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What Are The Top 10 Benefits of Superfoods

by Institute for Vibrant Living
  1. When you remove acids and toxins from your body and replace them with the goodness of greens, many positive health changes may occur.
  2. A high consumption of fruits and vegetables reduces the risk of various diseases including cancer, heart disease, obesity, and arthritis.
  3. When you replace acid-based food with alkaline fruits and vegetables, amazing things happen at the brain level.
  4. Although fruits and veggies both offer antioxidants, as a rule, they offer different types and different types.
  5. Fruits and berries often have more vitamin C, while veggies offer more carotenoids and vitamins A and E.
  6. Cranberries have an “anti-adhesive effect” on bacteria in the mouth, and may protect you against plaque build up and gum disease.
  7. The exotic papaya has antibacterial properties, and can protect you against E. coli.
  8. The Journal of Agricultural and Food Chemistry found that blackberries benefit your stomach, kidney, liver, and brain.
  9. As a whole, most green, leafy vegetables help with detoxification, macular degeneration, and cancer prevention.
  10. Researchers have found that women who ate 1 to 2 servings of Brassica foods a day had a 20 to 40 percent lower risk of breast cancer.

Read more about superfoods:

All Natural Supplements: Superfoods

Benefits of Antioxidant Supplements

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Top 10 Digestion Health Tips

by Institute for Vibrant Living
  1. Your digestive health influences and is influenced by many different body systems.
  2. Believe it or not, your digestive tract is a critical part of your immune system.
  3. A full 75 percent of your immune system is in your gut, which means that all of health truly starts here.
  4. Intestinal bacteria influence your body’s ability to pull nutrients and energy from the foods you eat.
  5. Research is beginning to reveal that the types of flora in the intestines determine whether a person is lean or overweight.
  6. Every day, you are exposed to hundreds (if not thousands) of chemicals, many of which did not even exist 100 years ago.
  7. Bile is stored in the gallbladder and released into the intestine to aid in fat digestion and absorption.
  8. The mucous membranes that line your intestines are not only designed to absorb nutrients, but to reject poisonous substances and waste.
  9. All of the blood coming out of your intestinal tract passes through the liver before being carried to other parts of the body.
  10. When your intestines have been compromised, your liver acts as a backup defensive to keep toxic substances out of your blood

Other related blog posts:

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What are the signs of Small Intestinal Bacterial Overgrowth?

There’s an ongoing war for your health raging in your gut - whose side are you on?

A Probiotic Supplement That Prevents Fat Absorption

Are Pharmaceuticals Depleting You of Nutrients?

 

 

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Fight Colds and the Flu with Green Tea

by Health News

By now, you must be familiar with at least a few of the amazing health benefits of green tea - and truth be told, if it isn’t already part of your daily health regimen, it should be. 

While most teas contain antioxidant compounds called polyphenols, green tea is also rich in equally powerful antioxidant compounds known as catechins. In fact up to 27% of unfermented green tea is made up of catechins.

Fight Colds and the Flu with Green Tea

Epigallocatechin gallate (EGCG), a polyphenol, is the most abundant catechin in green tea. Found also in acai berries, peaches, various vegetables and nuts, it has been shown to have therapeutic applications in the treatment of many diseases, including cancer.

And now, new research shows that EGCG in green tea may be very effective in treating influenza A virus infections.

The influenza A virus causes influenza in birds and some mammals. Found naturally in wild birds, some types of influenza A virus can cause severe disease both in domestic poultry and, rarely, in humans as well.

For example, the H1N1 flu - known as swine flu that caused a pandemic and a worldwide scare in 2009, was a variety of influenza A.

A 2012 study at Wuhan University in China looked at the effects of EGCG on the influenza A virus in a laboratory setting. Initially, the study authors found that treatment with EGCG blocked growth of the influenza A virus in cultured kidney cells.

Similarly, when EGCG was given to mice infected with influenza A virus, it dramatically improved their survival rate, lowered virus yields and lessened the extent of viral pneumonia in their lungs. In this regard, EGCG was found to be just as effective as oseltamivir, a drug used to treat influenza A.

And now you can get the enhanced immunity protection equivalent to 20 cups of green tea with just a few drops of IVL’s Green Tea Elixir™ - which combines the strength of green tea extract with four of nature's most powerful antioxidant sources and disease fighters; magic fruit, hibiscus, rose hips and pomegranate.

The most concentrated extract of green tea ever formulated, Green Tea Elixir™ has nothing artificial in it and no adverse side effects. It is simply an antioxidant powerhouse that helps boost your immunity and keeps it strong against infections, including influenza A - so why not boost your defenses against influenza A and order Green Tea Elixir™ today?

Other related blog posts:

Does Green Tea Health Benefits affect Type 2 Diabetes?

Boost the Immune System with Infection-Fighting Foods

Liquid Vitamin Mineral Supplement: Green Tea

Natural Remedies to Combat Cold and Flu and Boost the Immune System

 

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Green Tea Effective Against the Flu Virus.

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What are the Top Ways to Improve Your Eyesight Naturally?

by Institute for Vibrant Living

How to Improve Eyesight Naturally | Institute for Vibrant LivingHave you ever wondered how you could improve your eyesight naturally, without the help of corrective lenses or surgery?

If you have - you should know that while not all health experts agree that eyesight can be improved through natural means, there are some things you can change about your lifestyle and dietary habits that might help boost your vision.

For example, you could make sure your eyes get all the nutrients they need to function properly.

Foods that help you improve your eyesight naturally include leafy greens such as kale, chard, broccoli, collards and spinach. All of them contain lutein, one of 600 naturally occurring carotenoid antioxidants that is critical for healthy eyes.

Lutein is also found in egg yolks and animal fats - which also contain zeaxanthin, another eye-healthy compound.

Along with lutein, zeaxanthin forms a protective yellow pigment in the retina of the eye which lowers risks for cataracts and macular degeneration by filtering out harmful UV radiation. In fact, low lutein consumption has been found to be a risk factor for age-related macular degeneration. 

Which is why IVL’s Vision Clear A - a daily dose of which contains 20 mg lutein and 1mg zeaxanthin - is guaranteed to help you improve your eyesight, naturally and efficiently.

Not only that, a daily dose of IVL’s Vision Clear B will give you -

  • 10 mg alpha-lipoic acid - prevents cataracts and increases the potency of vitamins C and E, both of which protect the eyes from harmful UV radiation.
  • 40 mg zinc oxide - reduces risk of macular degeneration by nearly 25%.
  • 30 IU vitamin E - prevents or delays cataract growth.
  • 50 mg bilberry - helps improve night vision along with strengthening blood vessels in the eyes.
  • 50 mg grape seed extract - helps improve night vision and slow down premature aging of the eyes;

And much, much more!

Other dietary components that boost eyesight include omega-3 fatty acids that are found in fatty oily fish like sardines, tuna, salmon and in fish and krill oils. Citrus fruits such as oranges, lemons, limes and grapefruit and non-meat protein sources such as pulses, beans and nuts are also important for eye health.

Smoking can lead to macular degeneration and cataract formation later in life. Like smoking, too much exposure to UV light can also damage the eyes, so make sure you wear sunglasses that protect your eyes from UVA and UVB rays when you venture out into bright sunlight.

For guaranteed improvement in eye health, order IVL’s Vision Clear today to improve your eyesight, naturally.

Read more on how to improve your eyesight naturally...
What Foods Help Improve Eyesight?

How To Avoid Macular Degeneration...Eat Your Leafy Greens

How to Strengthen Your Eyesight with Supplements

The Best Eye Health Supplement: Vision Clear

Improve Your Eyesight With Nutritional Dietary Supplements

4 Natural Health Solutions for Eyesight Improvement
 

           

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How to Improve Your Vision, Naturally.

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How Ginko Biloba Benefits Improves Brain Health

by Health News

What better way is there to keep your brain healthy and memory sharp than with a living fossil? The modern Ginkgo biloba tree is related to fossils dating back 270 milllion years, to the Permian period. Today, a single Ginkgo biloba tree can live as long as 1,000 years.

Given this, imagine what it can do for you, or more specifically, your brain!

How Ginko Biloba Benefits Improves Brain Health | Institute for Vibrant Living

Modern science is finding that this ancient plant increases blood flow and energy production, as well as improves production of neurotransmitters, chemicals that help transmit nerve signals. Plus, ginkgo protects brain and nerve cells from deteriorating by stabilizing cell walls and scavenging free radicals that can destroy delicate cell structures. It also helps maintain the brain’s supply of energy in the form of glucose and oxygen. This is beneficial, as it supports healthy neurotransmitter- and brain-based hormone production.

When taking ginkgo for brain health, aim for 240 mg per day, in divided doses.

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Reasons Why Flaxseed Diet For Cows Means More Nutritious Milk Should Be On Your Radar

by Health News

Flaxseed Diet For CowsAccording to a new study, dairy cows fed flaxseed produce more nutritious milk. Specifically, their milk was found to contain higher levels of healthy omega-3 fats and less saturated fat than milk and other dairy products from cows given traditional cattle feed.

This is very relevant for our health, because diets high in saturated fat have been shown to lead to heart disease, while those rich in omega-3 and other healthy polyunsaturated fats reduce the risk of heart disease.

In this study, ten pregnant cows were fed different amounts of flaxseed. Their milk was turned into butter and fresh cheese, which were tested for texture and nutritional composition.

Study authors found that feeding cows up to six pounds of flaxseed improved the fat profile of their milk without affecting its production. Saturated fats dropped 18% while polyunsaturated fat levels increased by 82%. Levels of omega-3 fats rose by a staggering 70% compared to traditional feed. Similar improvements were also seen in butter and cheese.

Although flaxseed costs more than traditional cattle feeds, many consumers have shown their willingness to pay extra for value-added foods, like omega-3 enriched milk.

In nature, omega-3 fats are made mainly by cold-water algae and are present naturally in the fat of fish such as sardines, wild salmon, herring, mackerel and tuna that feed on these plants. Alpha-linolenic acid or ALA is the plant form of omega-3 fats found in walnuts, flaxseed, canola and soybean oil and green leafy vegetables.

Omega-6 fats are found in large concentrations in corn oil, safflower and sunflower oils, margarine and low-fat foods, as well as in meat and eggs.

Our body needs both omega-3 and omega-6 fats to function and cannot make them on its own. Both these essential fats are converted within our body into biologically active substances - which work together to control many vital bodily functions such as muscle contraction, blood thickness and inflammation with a high level of sensitivity.

As long as they are in balance, our bodies remain healthy. However, the typical American diet contains a staggering 20–50 times more omega-6 than omega-3 fats!

Countless studies have shown that increased amounts of omega-6 fats in the diet are associated with rising rates of heart disease, arthritis, asthma, insulin resistance, metabolic disorder, diabetes and cancer.

So what can you do to restore your omega-3 fat balance and your health?

Well, you could wait for cows fed with flaxseed to become a commercial reality, or eat omega-3 fat-enriched milk, eggs and butter. You could also ensure that you regularly consume fatty fish, walnuts, almonds and other foods naturally rich in omega-3 fats.

For instant results, why not opt for IVL’s Omega Max Gold - a fish oil supplement that gives you all the benefits of omega-3 fats - today?

Source

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Omega-3 found in fish promotes vision health

Omgea-3 Fatty Acids Benefits - Linked to Preserving Memory

“Healthy” Fats Improve Nutrient Absorption