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Ginger: Natural Digestive Relief

by Health News

In Western culture, ginger has mostly been used to add a distinct flavor to a variety of recipes from cookies, breads, candy to stir-fry and chicken dishes. But parts of the world, such as China and India, have been using this herb for more than 2,000 years for its therapeutic properties.

Over the last 20 years, numerous studies have demonstrated ginger’s efficacy in treating various conditions. In vitro studies suggest that ginger has antiemetic (anti-nausea) and anti-inflammatory effects and may even protect against Alzheimer's disease and cancer. But in clinical studies, ginger has shown most benefit to the gastrointestinal tract. 

Ginger has been successfully used to treat various types of "stomach problems," including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, nausea caused by cancer treatment, nausea and vomiting after surgery and loss of appetite. Medical researchers believe two ingredients, shogoal and gingerol found in the ginger rhizome stimulate the flow of saliva, bile, and gastric secretions.

Ginger also has been found to suppress gastric contractions and improve intestinal muscle tone. Constituents in ginger are thought to interact with 5HT-3 receptors (receptors responsible for activating the vomit reflex) and may be partially responsible for the antiemetic (antinausea) benefits. 

Ginger products (as nutritional supplements) are made from fresh or dried ginger root, or from steam distillation of the oil in the root. It is available in extracts, tinctures, capsules, and oils and can be found in health food stores as well as many drugstores and supermarkets. Fresh ginger root can be prepared as a steeped tea.

The therapeutic dose of ginger, generally, should not exceed 4 grams daily, with the standardized dose being 75 - 2,000 mg in divided doses with food.

Digestion Health Problems Quiz

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How Probiotics Can Regulate Your Digestive System

by Health News

A healthy regulated digestive system is the key to our bodies receiving all the vitamins, minerals and nutrients needed to provide energy and overall good immune system health.

The bacteria in our intestine need to be perfectly balanced to efficiently digest our food. Any imbalance can lead to an irregular digestive system, which can cause physical discomfort and possible harm to our overall health.

Age, stress, illness, medications such as antibiotics, dehydration, lack of sleep and a harmful environment can all affect our microbial equilibrium which can cause gas, constipation, bloating, bad skin, fatigue and, in more severe cases, diarrhea and irritable bowel syndrome.

It all goes back to having a healthy regulated digestive system with a correct balance of microfloras to maximize the benefits of healthy eating.

Taking a natural probiotic dietary supplement can ensure that beneficial microflora are naturally maintained in proper balance.

Probiotics also play an important role in maintaining a healthy immune system, helping to fight off bacteria, bugs and viruses. Good bacteria are vital to keep our immune system health in good working order.

Digestion Problemsn Free Ebook Download

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Green Tea: Food For The Brain

by Nancy Maneely

Green Tea: High Blood Pressure Natural TreatmentWhat’s not to love about a soothing hot cup of fragrant green tea?

It’s China’s favorite drink, and thanks to modern scientific research, we know it contains health benefits from its abundant antioxidants – making it the preferred beverage for healthy aging.

It’s long been established that green tea is a powerful agent for protection against cardiovascular disease, high blood pressure, Alzheimer’s disease and other age-related health concerns. In fact, many people concerned with cardiovascular health have started adding green tea to their diet as a high blood pressure natural treatment.

Now, new research from China suggests that drinking green tea may help boost the production of new brain cells – offering cognitive support for those of any age.

The studies with mice, published in the August issue of the journal Molecular Nutrition and Food Research, found that epigallocatechin-3 galate (EGCG), an antioxidant found in green tea, boosts production of neural progenitor cells. These progenitor cells can help promote neurogenesis - the formation of new brain cells (neurons) in the hippocampus, the part of the brain that transfers information from short term to long-term memory.

The new cells appear to sharpen memory, improve learning and ward off degenerative diseases. The research also noted that the mice treated with EGCG and trained to run mazes could accomplish this task faster than mice that didn’t receive EGCG. They found that, in mice, the new cells appear to improve memory, learning and combat degenerative diseases.

If you’re not a tea drinker, now is the time to start! Create a “green tea ritual” and view it as a few minutes of your day when you take the time to slow down, take a few deep breaths and treat your body well. The simple act of preparing the hot water and steeping the tea can provide that moment of quiet and calm in the midst of a hectic day. Soon you will find yourself looking forward to your daily tea ritual!

Talk to your doctor to see if taking green tea supplements as a high blood pressure natural treatment is right for you.

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Prevent Decreased Muscle Mass in the Grocery Store

by Cindy Gray

The great thing about natural medicine is that most vitamins and supplements can be obtained from a grocery store rather than from a pharmacy. To be more exact, most health foods can be found in the produce department where fresh fruit and vegetables provide a ready supply of vitamins, minerals, natural fiber and antioxidants.

Prevent Decreased Muscle Mass in the Produce AisleYou may be aware that these foods are the key to weight management, balancing blood sugar and supporting a healthy heart, but scientists have also found they are essential for preventing decreased muscle mass.

What is Sarcopenia?

Sarcopenia is a medical term that refers to a steady loss of lean body mass, specifically muscle and bone loss. It affects around 45% of older adults and generally starts at the age of 40 and accelerates in the mid-late 70s. Although it is most severe in those who are physically inactive, it also affects people who remain fit and active into older age.

Although sarcopenia affects older people, it may be an avoidable consequence of aging, as a recent Korean study showed.

Related: 3 Healthy Foods That Support Healthy Aging

Study on Sarcopenia and Diet

Scientists at Ajou University in the Republic of Korea looked at whether foods high in antioxidants, such as fruit and vegetables, could be associated with sarcopenia in older people. The study focused on data provided by 823 men and 1,089 women who were aged 65 and above. They used questionnaires to obtain information about the participants' diet, along with physical measurements including height and body mass.

The study found that men who had a high dietary intake of both fresh fruit and vegetables had a significantly lower risk of sarcopenia than those who ate fewer fruits and vegetables. In women, they found that those who had a high consumption of fruit showed a lower risk of decreased muscle mass/sarcopenia. The scientists concluded that a high consumption of fruit and vegetables was inversely associated with the presence of sarcopenia in older people.

Risk of Muscle Loss

The natural aging process means that we generally move more slowly as we age and there is a decline in muscle strength. When extreme, this loss of muscle increases the risk of injury from a fall due to weaker leg muscles, and it can eventually affect the ability to live independently.

Decreased muscle mass is related to bone loss (osteoporosis) as healthy muscles create a positive stress which keeps the bones strong and healthy. A decline of muscle through sarcopenia can start a vicious circle: less lean body mass causes decreased mobility which in turn results in yet more muscle loss.

Sarcopenia has other implications for general health too. The body stores reserves of proteins and metabolites in the muscles. The reason many frail elderly people do not survive a fall, major surgery, or illness such as influenza, is due to their lack of metabolic reserves in their muscles to support their immune system and aid recovery.

Although our western diet provides plenty of protein to fight the decline of muscle and bone mass, studies increasingly show that this must be accompanied by plenty of fruit and vegetables to provide the necessary antioxidants, vitamins and minerals that are also needed to age healthily.

Next time you visit the supermarket, make sure you visit the produce aisle and top up your health reserves to stave off sarcopenia before it’s too late.

Sources:

http://www.ncbi.nlm.nih.gov/pubmed/?term=PMID%3A+24646604

http://www.brinkzone.com/articles/sarcopenia-the-undiagnosed-epidemic/

http://www.sciencedaily.com/releases/2008/05/080527121104.htm

http://www.todaysdietitian.com/newarchives/090112p62.shtml

 

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Natural Heart Health: Test Your Doctor

by Health News

Natural heart health starts with the conversations you're having with your doctor. Once you get to a certain age, your physician should talk to you about heart health, including high blood pressure treatments if you have high blood pressure. If you are younger but have noticeable risk factors for heart disease, they need to approach the subject. When you have concerns about your heart and your health, bring them up. Let’s see how your doctor responds. Do they:

Heart Health & High Blood Pressure Treatments: Test Your Doc

• Ask you about your diet?
• Offer ways to reduce your risk factors?
• Perform blood work to determine various levels like cholesterol, insulin and C-reactive protein?
• Do a thorough examination?
• Ask about family history?

If your doctor is on top of things, any one of the above points can get the conversation started on heart health. But, don’t be shy, join in on the conversation. If you are afraid you might forget your questions, write them down ahead of time.

Ask your doctor about the results of your tests. What do the cholesterol numbers mean? What is my blood pressure? Are there alternatives to medication? What if I experience side effects?

You can begin online. All the information you ever wanted to know is there. You can employ your doctor to explain what you don’t understand. Use it as a guide to getting the answers you want from your doctor not to replace your doctor.

Get Additional Resources

Your doctor can help you by recommending supplements for high blood pressure, nutritionists, internists and other professionals to help you protect your heart. Some people don’t know enough about supplements for high blood pressure to choose the best option and nutrition to choose better foods. Or, they don’t know how to get started with exercise. Your doctor has resources to lead you in the right direction. After a complete physical, they can also tell you what type of exercise is right for you.

Your doctor works with you to protect your heart. If you have questions, ask. The important thing is to go and see a doctor to get the ball rolling. Participate in your own heart health. 

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Inability to Focus? Feed your Brain!

by Cindy Gray

When your body lacks food, it tells you by slowing down and losing its normal efficiency. In the same way, when your brain needs a boost, it lets you know by becoming slow, muddled and lacking its normal clarity.  Several foods appear to boost memory and cognitive function, as if they are brain superfoods. Next time you feel the inability to focus, try these brain foods.Feed your Brain, Increase Focus

Maca for Brain Power

Maca is an unusual turnip-like root which thrives where other crops fail. It was grown by the Incas high in the Andes in places like Machu Picchu. This amazing food can be grown at altitudes of 9,000 to 14,000 feet, even in cold winds and strong sunlight.

Maca has been used as a food and a medicinal plant for thousands of years. The Inca people believe the root is a source of energy and endurance but it also improves memory and brain power. You may not be able to grow maca in your own backyard, or find it in the supermarket, but maca is available as a health supplement in powdered form and can easily be added to power smoothies and shakes.

Maca root is high in antioxidants which are known to aid memory and cognitive function. It comes in three forms: black, red and yellow maca. Clinical studies on maca found that black maca had a positive effect on the brain, with most people citing it helped them improve memory. Scientists believe that the antioxidants reduce oxidative stress in the brain, allowing it to be more clear thinking and productive.

Cacao for Clarity and Alertness

Cacao, the raw form of cocoa and chocolate, contains over 300 beneficial compounds. Unfortunately many of these are destroyed by heating, refining and processing the cacao into chocolate.

Cacao has been shown to increase the activity in the brain's neurotransmitters, not only lifting mood and promoting a sense of well-being, but also increasing alertness and mental clarity. It works by stimulating the levels of endorphins and serotonin that makes us feel happy. It also prompts the brain to release anandamide, known as the "bliss chemical", along with phenylethylamine (PEA) which improves mental focus and alertness.

Related: Can Exercise Prevent Alzheimer's Disease?

Other benefits of cacao include dilating the blood vessels which allows better circulation to the brain; balancing mood and brain chemistry; providing a shield against stress and increasing mental sharpness.

Look for chocolate with a high percentage of cacao and proportionally less sugar, dairy and soy products to get the maximum benefits from nutrient-rich cacao.

Reishi Mushrooms for Boosting Mental Capacity

Certain types of mushrooms are known to affect the mind, sometimes positively, and sometimes negatively. Reishi mushrooms are referred to as the "King of Herbs" in Eastern medicine. This fungus has a positive mental benefit as it helps maintain equilibrium and balance in the whole body.

A balanced body is essentially healthy and has a strong immune system which leads to a positive and healthy outlook on life. It also allows us to deal with stress more easily, lowering anxiety levels that can otherwise inhibit brain function.

Reishi specifically strengthens the vagus nerve which connects the gut to the brain and this is thought to be the reason for the improvement in mental capacity.

Reishi mushrooms, along with maca root powder are key ingredients in several popular, powerful, and palatable meal replacement drinks used to boost energy and feed your brain.

 

 

 

 

 

 

 

 

 

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Understanding Leaky Gut Syndrome & Indigestion Home Remedies

by Cindy Gray

Understanding Leaky Gut Syndrome + Indigestion Home RemediesLeaky gut syndrome affects millions of Americans, and they may not even know they have it. This one condition may be at the root of an array of health problems, from indigestion and allergies to joint pain to autoimmune disorders.  While it sounds like a digestive problem, leaky gut syndrome affects various areas of the body if left unchecked.

What is leaky gut syndrome?

Essentially, the walls of the digestive tract are lined with tiny pores that allow certain molecules and nutrients to pass through to the bloodstream.  Damage to these pores makes them bigger, allowing undigested food particles and other impurities to leak through.  The body reacts to these foreign invaders with an immune reaction.

What causes leaky gut syndrome?

An overabundance of unhealthy intestinal bacteria is a common cause of leaky gut syndrome, causing inflammation, irritation, and eventual damage to the intestinal wall.  Another cause is chronic constipation.  The stool sits in the digestive system and builds up toxins that irritate the intestinal lining and cause damage.

How does leaky guy syndrome affect the health?

When the immune system responds, it builds up antibodies to food particles and other foreign invaders.  This can lead to inflammation throughout the body causing a wide array of symptoms:

  • Digestive problems

  • Fatigue

  • Food sensitivities

  • Headache

  • Joint pain

  • Metabolic syndrome

  • Skin problems like acne, rash, and rosacea

  • Thyroid conditions

  • Weight gain

Leaky gut can affect absorption of key nutrients including iron, zinc, and vitamin B12.  In addition, there is some evidence to suggest that if left unchecked, leaky gut can lead to autoimmune disease, chronic fatigue, diabetes, inflammatory bowel disease, anxiety, and depression.

Indigestion Home Remedies: What are some natural ways to soothe a leaky gut?

Modifying the diet and making other lifestyle changes can help heal a leaky gut.  People should eliminate foods that contain sugar and grain and replace conventional beef and lamb with grass-fed versions.  It is important to swap tap water for filtered water or pure spring water, and always eat organic fruits and vegetables.  People should not smoke or drink alcohol when trying to heal a leaky gut, and they should limit the use of NSAIDs and antibiotics.

Related: Start the Day out Right – Eat Breakfast

Foods that are especially helpful for leaky gut include:

Bone Broth – Collagen and important amino acids found in bone broth help repair damaged cell walls.

Coconut Products – Because medium-chain fatty acids in coconut are easier to digest than other fats, they take less of a toll on the system.  In addition, the antibacterial properties of coconut oil encourage a healthy balance of good and bad bacteria in the gut.

Fermented Vegetables – Organic acids and probiotics found in fermented vegetables like sauerkraut and kimchi encourage proper pH balance and a healthy bacterial balance in the gut.

Foods High in Omega-3 Fats – Because of the anti-inflammatory properties of omega-3 fatty acids, foods like wild-caught salmon and grass-fed beef help sooth certain symptoms of leaky guy syndrome.

Yogurt – Probiotics found in yogurt help populate the gut with healthy bacteria and promote healing.

Supplements that help sooth a leaky gut include:

Probiotics – A supplementary version of the good bacteria found in yogurt, probiotics help encourage healthy intestinal balance.

Digestive Enzymes – Products that contain protease, lipase, and amylase encourage better digestion of proteins, fats, and carbohydrates, lowering the chances that these particles might damage intestinal walls.

L-Glutamine – An essential amino acid with anti-inflammatory properties, glutamine helps encourage growth and repair of the intestinal lining. 

Quercetin – Because it promotes the production of tight junction proteins, quercetin helps repair damaged intestinal walls.  Studies show quercetin also curbs the release of histamine, a compound associated with immune response to allergies like those associated with food.

Because of a wide range of symptoms, people experience leaky gut syndrome in different ways. Taking advantage of a few natural methods can help repair intestinal walls and ease symptoms.  If these methods are unsuccessful, people who suspect they may have leaky gut syndrome should consult with a health care professional.

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Indigestion Remedies: Top 10 Foods for Fantastic Digestion

by Cindy Gray

Once food goes into the mouth, people typically don't give a thought to the process of digestion until something goes wrong.  Digestive trouble can result in temporary bouts of gas, bloating, and diarrhea or lead to more chronic health problems like Crohn's disease, inflammatory bowel disease, or diverticulitis.  One of the easiest ways to boost digestive health is through healthy eating.  If you’re looking for indigestion remedies, adding ten foods to the diet can help ensure fantastic digestion and better overall health.Fruit, Food, Healthy, Fresh, Orange, Organic, Red

1. Rice Bran

Because rice bran contains both soluble and insoluble fiber, it helps move food through the digestive system and keeps bowel movements regular.  Studies also show it provides relief from irritable bowel syndrome, boosts levels of friendly microflora in the gut, and reduces benign tumors in the colon by 51 percent.

2. Inulin

A source of soluble fiber with a smooth and creamy texture, inulin can be found naturally in chicory, bananas, onions, garlic, and wheat.  It helps prevent constipation and encourages healthy bacterial balance in the colon. 

3. Guar Gum

Derived from the guar bean, guar gum is ground into a powder that is often used by food manufacturers and cooks as a thickener, emulsifier, and stabilizer.  Guar gum is a soluble fiber that controls the liquid content of stools and softens them, making them easier to pass.  Studies show guar gum may encourage healthy flora in the gut and reduce symptoms of irritable bowel syndrome and constipation.

4. Bananas

In addition to containing 12 percent of the recommended daily amount of fiber, bananas are a rich source of potassium, an important mineral and electrolyte which is lost with the passage of waste.

Related: Natural Treatment for Lactose Intolerance

5. Flaxseed

By lubricating the digestive system, the oils in flaxseed help move food along.  In addition, flaxseed contains a unique mix of soluble fiber and insoluble fiber.  Soluble fiber slows digestion and softens stools for easier passage, and insoluble fiber prevents diarrhea by adding more bulk to stools.

6. Pineapple

Pineapple contains bromelain, an enzyme that helps the body digest protein.  Research shows that bromelain may also help soothe an upset stomach and ease heartburn.  It is most effective for heartburn when used with lipase and amylase, enzymes that help digest fat and starch, respectively.

7. Papaya

Delicious, juicy papaya contains papain, another enzyme that helps break down proteins in the stomach.  Anti-inflammatory properties in papain also help soothe upset stomach and heartburn.

8. Kimchi

A traditional Korean dish made from fermented vegetables, kimchi is a source of soluble fiber and probiotics.  In addition to the digestive benefits of soluble fiber, the fermentation process creates Lactobacillus, friendly bacteria that promote intestinal health.  In addition, the cabbage in kimchi offers detoxification properties that help rid the body of impurities and toxins.

9. Yogurt

Like kimchi, yogurt contains a host of probiotics that encourage healthy bacterial balance in the intestines.  Studies suggest daily probiotic supplements may improve frequency and regularity of bowel movements, help ease symptoms of irritable bowel syndrome and Crohn's disease, and lower risks for diarrheal infections.

10. Blueberries

One cup of blueberries offers 14 percent of the recommended daily amount of fiber.  Soluble fiber in blueberries slows the digestive process, pulling more nutrients from food for absorption and assimilation. 

Uncomfortable gas, bloating, and irregularity have become a standard part of life for some people, but a few dietary changes can make a big difference in indigestion treatment.  Incorporating foods like rice bran, flaxseed, yogurt, and more into the diet helps improve the inner workings of the digestive system and boosts overall health.

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How Olive Oil And Veggies Protect Against High Blood Pressure

by Institute for Vibrant Living

Looking for more foods to add to your healthy high blood pressure diet?

According to a new study led by King's College London, a diet that combines unsaturated fats such as those seen in olive oil, nuts and avocados along with nitrite Looking for more foods to add to your healthy high blood pressure diet? and nitrate-rich vegetables like lettuce, spinach, celery and carrots, can protect against high blood pressure (BP).

These findings may help to explain why the so-called ‘Mediterranean diet’ has previously been shown to lower BP, along with reducing other risk factors for heart disease.

The Mediterranean diet uses olive oil for cooking and is typically rich in fruits and vegetables, beans, nuts and seeds, whole grain bread and unrefined cereals. Dairy products, eggs, fish and poultry are consumed only in low to moderate amounts, with little or no red meat and moderate consumption of wine.

Combined with a healthy lifestyle such as increased physical activity, moderate alcohol consumption and not smoking, this diet has previously been shown to lower death rates caused by heart disease.

Key to this protective effect appears to be that when unsaturated fats are combined with nitrite and nitrate-rich foods, compounds called nitro fatty acids are formed.

Researchers in this study investigated whether nitro fatty acids lower BP in mice. Specifically, they examined whether nitro fatty acids can inhibit an enzyme known as soluble Epoxide Hydrolase, which is known to regulate BP.

As the study results show, consumption of nitro fatty acids lowered BP in normal mice. On the other hand, mice that were genetically engineered to be resistant to inhibition of soluble Epoxide Hydrolase still had high BP despite being fed the same diet.

This study concludes that the protective effect of the Mediterranean diet has to do at least in part from the generation of nitro fatty acids, which inhibit soluble Epoxide Hydrolase to lower BP.

These findings may help to explain why the Mediterranean diet - supplemented with extra-virgin olive oil and nuts - has been shown to reduce the risk and incidence of cardiovascular events like stroke, heart failure and heart attacks.

Given the many health benefits of the Mediterranean diet, why not adopt it today?

Source: How Olive Oil and Veggies Protect Against High Blood Pressure (BP).
 

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How To Prevent Bone Loss Naturally

by Cindy Gray

Most middle-aged women nearing or undergoing menopause are told that they need to get their bone density tested because they are at a high risk for developing bone loss, which can potentially lead to hip fractures.

According to Christine Horner, MD, bone mineral loss happens as a result of physical inactivity, specifically lack of weight-bearing activity. This includes any activity that uses the weight of your body or outside weights to place extra stress on your bones and muscles.  As a result, your body responds to this weight and movement within your bone material and your bones become denser and stronger. Brisk walking, dancing, tennis, and yoga have all been shown to benefStrong Bones, Naturally!it bone strength.

Bone loss occurs when more bone is ‘reabsorbed’ than is formed by the body, typically after the age of 30 when reabsorption begins to exceed new bone formation. Bone loss in women occurs fastest in the first few years after menopause and continues into old age. By the age of 65, men catch up to women and lose bone at the same rate, primarily due to low testosterone levels.

Factors such as diet, exercise and age determine how much old bone is reabsorbed and how much new bone is made. Specifically, a diet that creates an acidic environment, not exercising, smoking and taking certain medications such as corticosteroids contribute toward bone loss.

A major risk factor for developing bone loss is the modern diet, which is typically poor in magnesium, potassium and fiber, while being enriched in saturated fat, simple sugars and salt. Such a diet is likely to induce so-called ‘metabolic acidosis’, especially with aging.

Calcium in the form of phosphates and carbonates is stored as a reservoir of base in our body. These calcium salts are released into blood to balance pH in response to metabolic acidosis, which depletes our body of the calcium it needs to function optimally. Health experts believe that this may be one of the main reasons for bone loss.

According to Dr. Horner, the bone density test measures ‘cortical’ bone, which is the outer layer of bone. Cortical bone is dense and found mainly in the shafts of long bones, such as the tibia.  The problem, according to Dr. Horner, is that bone strength doesn’t lie in cortical bone, so the bone density test isn’t an accurate reflection of bone strength!  Not only that, but the drugs prescribed to strengthen cortical bone does not reduce the incidence of hip fractures—in fact, they may even raise the likelihood of hip fractures.

Instead of treating bone loss with drugs or supplements, Dr. Horner believes that its far better to reverse it by regularly consuming a diet rich in calcium, magnesium, vitamin K and vitamin D.

Foods that increase calcium intake include:

  • Leafy greens such as Chinese cabbage, bok choy, spinach and kale

  • Flax and lignans, which help to absorb calcium

  • Milk, yogurt and cheese

  • Sardines

  • Salmon, which contains both calcium and vitamin D

  • Peanuts and almonds which contain potassium, which protect against the loss of calcium in urine. They also contain proteins and other nutrients that support the building of strong bones

  • A low-salt diet, which prevents calcium loss from the body

  • Getting vitamin D through sunshine or a supplement

Given the benefits of a healthy diet and exercise in preventing bone loss, why not introduce these healthful changes into your daily life today?

 

Source:

How to Prevent Bone Loss, Naturally  

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Is Plastic safe? The Dangers of Plastic.

by Institute for Vibrant Living

For years, we’ve heard that eating or drinking anything that is canned or comes in plastic is bad for your health. But do you really understand why? The quick answer is bisphenol-A (BPA).

BPA is one of 800 different endocrine-disrupting chemicals (EDCs), compounds that interfere with the action of hormones in the body. Two of the most prolific EDCs in our environment—and often in our daily activities of life—are phthalates and BPA.

Is Plastic safe? The Dangers of Plastic.

The reason comes down to our reliance on plastic. While phthalates are used to soften plastic and make it more flexible, BPA is used to harden plastic.

When it comes to BPA specifically, it is a known cancer-causing xenoestrogen, meaning it is an estrogen-mimicking chemical. Sadly, this carcinogen (which has been declared “toxic” in Canada) is used daily here in the U.S. to harden plastic bottles and as an inner liner for many canned goods.

In addition to increasing your risk for cancer, BPA has also been linked to reproductive issues and even elevated glucose level. And now, according to a study published in Hypertension in February 2015, you can add increasing blood pressure levels to the list of BPA side effects.

In this randomized, crossover study, researchers asked 60 adults age 60 and older to visit their study site on three separate days. On one visit, the participants drank a beverage from two glass bottles. The second visit, they drank the same beverage from two cans, and on the third visit, they drank the beverage from one glass bottle and one can.

On all three occasions, researchers tested urinary BPA concentration, blood pressure, and heart rate variability two hours after the beverages were consumed. They found that BPA levels increased after drinking the canned beverages by more than 1,600 percent versus the glass containers.

While heart rate variability was not significantly different with any of the container options, researchers found that when participants drank the two canned beverages, their systolic blood pressure increased by an average of 4.5 mmHg (as compared to the glass containers). Researchers concluded, “The present study demonstrated that consuming canned beverage and consequent increase of BPA exposure increase blood pressure acutely.”

This one is a no-brainer. If you are consuming beverages or food from plastic containers or cans, be sure they are BPA-free. If they are not, do not use them. Period.

Next, do a mild detox to rid your body of the likely BPA stored in your cells. This means using a daily greens powder supplement along with a good liver-cleansing supplement that contains milk thistle (200-400 mg), turmeric (50-100 mg), and dandelion (150-300 mg).

Finally, if blood pressure is a concern for you, try using a few targeted nutrients to keep your blood pressure healthy in the normal range. This includes nattokinase (80-160 mg), cranberry concentrate (60-120 mg), and/or acetyl-L-carnitine (250-500 mg).

Free Download - 15 Healthy Recipes

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Improve Your Memory With Supplements

by Institute for Vibrant Living

It’s no overstatement to say that your brain can be considered the “leader” of your entire body. After all, it controls everything that you do, think, feel, see, and hear—both consciously and subconsciously. 

Maintaining the health, wellness, and optimal functioning of your brain is essential if you are to remain capable of carrying out the many complex activities of human life in its most evolved state. And the key to this optimal functioning depends on a variety of neurotransmitters and hormones.

Improve Your Memory With Supplements

In addition to memory and emotions, these brain chemicals are also responsible for stress, blood pressure, pleasure and pain, motivation, learning, attention, muscle movement, energy, thyroid function, reproductive function, sleep, and even your very heartbeat. In other words, virtually every body function you can think of.

While many people realize that the brain performs all of these functions, most of us think of memory and/or comprehensive first and foremost when we think brain health. And, in our darker moments, these thoughts may turn to Alzheimer’s disease and/or dementia.

This makes total sense when you consider that more than five million Americans suffer from Alzheimer’s disease, which is the most common form of dementia in the U.S. And while most adults fear the idea of Alzheimer’s, the majority of treatments for the disease center around treatment rather than prevention. Ludicrous, isn’t it?

That’s exactly what researchers from Switzerland thought. Rather than look at ways to treat the disease, they foods at ways to prevent the disease by focusing on maintaining a healthy neural function in an effort to protect against the development of dementia and/or Alzheimer’s disease.

They found that the essential fatty acid docosahexaenoic acid (DHA), as well as B vitamins and vitamins C, D, and E all play a role in brain health and work to delay brain aging. This makes perfect sense!

First of all, vitamin C is a potent antioxidant, which is known to fight the free radical damage that has been associated with both dementia and Alzheimer’s. Similarly, vitamin E is an antioxidant powerhouse, working to prevent cell damage throughout the body.

To this point, a Johns Hopkins University study examined the use of vitamins C and E in 4,740 patients ages 65 and older. Researchers found that the people who took both vitamins had significantly lower incidence and severity of Alzheimer’s disease compared to the people who took one or neither of the nutrients.

Vitamin D supports brain and nervous system function and correlates with cognitive function and mood. Additionally, there is evidence that low levels of vitamin D are correlated with low mood and poor cognitive performance. 

B vitamins are a group of 11 separate water-soluble vitamins that are known to support brain health and boost energy levels. Within this group, vitamins B6, B12, and folic acid appear to be the most beneficial for brain health.

Vitamin B6 is important to a healthy inflammatory response, and one disease in particular that has been associated with inflammation is Alzheimer’s disease. Vitamin B6 is also critical for the synthesis of neurotransmitters.

Similarly, vitamin B12 is also important for the synthesis of neurotransmitters. Plus, it helps in DNA synthesis, nervous system health, and brain functioning. 

Folic acid is known to prevent neural tube defects in the first eight weeks of pregnancy, and research indicates that folic acid helps with brain health, DNA synthesis, and neurotransmitter function. Additionally, folic acid deficiencies have been associated with depression and dementia. 

Lastly, the omega-3 fatty acid DHA is a natural brain booster. Your brain needs DHA to create healthy nerve cell membranes. Your brain uses nerve cells for mood, attention, and memory.  

Given all this, it’s no wonder the researchers concluded, “The use of vitamins and DHA for the aging population in general, and for individuals at risk in particular, is a viable alternative approach to delaying brain aging and for protecting against the onset of AD pathology.”

What does this mean for you? Simple. If you aren’t already, immediately start taking a high-quality multinutrient and fish oil supplement that is high in DHA. Your body—and your brain—will thank you.

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How to Beat High Blood Pressure with Amino Acid Supplements

by Health News

How to Beat High Blood Pressure with Amino Acid SupplementsWhile heart disease remains at the top of the list of dangers associated with aging for women, scientists are slowly but consistently discovering how to beat high blood pressure and prevent heart disease.  A recent article published in the European Journal of Nutrition suggest that taurine, an amino acid found in relatively high amounts in meat, fish, eggs and other foods, may be protective against heart disease in women with elevated cholesterol levels. Taurine possesses antioxidant and anti-inflammatory properties. Although studies have uncovered a heart benefit for the amino acid in animals, this is the first study of taurine and coronary heart disease risk in humans.

For the study*, New York University School of Medicine associate professor of epidemiology Yu Chen, PhD, MPH and her colleagues analyzed data from subjects in the NYU Women's Health Study, which included over 14,000 women between the ages of 34 to 65 from 1985 to 1991. Dr. Chen's team calculated average taurine levels measured in two pre-diagnostic serum samples from 223 participants who developed coronary heart disease and 223 women who had no history of the disease over the study's twenty year follow up period.

Although no significant relationship between taurine and coronary heart disease was found for the entire study population, when women with high cholesterol (total cholesterol greater than 250 milligrams per deciliter) were analyzed, an interesting correlation came to light. Women with high cholesterol whose intake of taurine was among the top one-third of subjects had a 61 percent lower risk of heart disease compared to those in the lowest third. According to the authors, the data also suggest a protective effect for taurine against the risk of high blood pressure and diabetes.

"Our findings were very interesting," commented Dr Chen. "Taurine, at least in its natural form, does seem to have a significant protective effect in women with high cholesterol."

If you’re interested in getting more taurine in your diet, consult your health care professional about increasing your intake of healthy foods like fish and lean meats.

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Gut Bacteria Linked to Cholesterol Metabolism, Weight Gain and Cardiovasular Health

by Cindy Gray

As you may know, if you have high levels of cholesterol—specifically LDL-cholesterol—you are at higher risk for cardiovascular disease.  Cholesterol is mainly made in the body, but you can also get it from dietary sources. It is converted to bile acids (a major component of bile secretions) in the liver, which are then secreted into the intestine and either removed from the body or recycled back to the liver.

Now new research from the University of Gothenburg in Sweden shows that cholesterol metabolism is regulated by bacteria that live in our small intestine. This is an interesting development, as the influence of gut bacteria on human health and disease is of growing interest to health experts.  Gut bacteria may reduce bile acid synthesis in the liver by signaling through a specific protein in the small intestine known as FXR, which not only affects cholesterol metabolism but is also involved in sugar and fat metabolism.Cholesterol, Weight Gain and Cardiovascular Health Linked to Gut Bacteria

If future research is able to identify the specific bacterium that affects FXR signaling, it could lead to new ways to treat diabetes and cardiovascular disease.

In an earlier study, researchers at University College Cork in Ireland had shown that gut bacteria communicate with their host via a bacterial protein known as bile salt hydrolase to manage weight gain and cholesterol levels by changing the chemical properties of bile acids. The higher the levels of bile salt hydrolase in mice, the lower their cholesterol levels and the lesser their weight gain. In other words, bile acids act as signaling molecules and can influence host metabolism. If gut bacteria can influence this process, it can have significant consequences for their human hosts.

In the future, these findings may help with the selection of probiotics or dietary interventions relative to managing weight gain and high cholesterol, although more research is needed to understand exactly how this system works in humans.

Millions of Americans are at risk for cardiovascular disease because of high LDL-cholesterol levels. The current research shows that improving the beneficial gut bacteria with probiotics can offer a convenient and inexpensive way to lower this risk.  Many people include probiotics in their daily diet by consuming foods such as yogurt and kefir, and by taking probiotic supplement.

There are many probiotic supplements on the market today, and some are offer an acid-proof delayed-release formula.  Once in your intestines, delayed-release probiotics can deliver the living probiotics necessary to balance your gut bacteria quickly; and as studies show, this can benefit your cardiovascular health.

 

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Gut Bacteria Linked to Cholesterol Metabolism and Weight Gain

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Glutathione - the Master Antioxidant

by Cindy Gray

Glutathione is the most abundant antioxidant in the body. Chemically, it is a very small molecule that is made within the body itself. It is considered to be an important antioxidant because it is located inside every cell in the body. In general, antioxidants, the most well-known of which are vitamins C and E, are important for health because they neutralize harmful free radicals which can build up in cells and cause damage. Along with its own antioxidant actions, glutathione recycles vitamin C and other antioxidants. It also helps the liver remove foreign chemicals such as drugs and toxins. It has widespread health benefits because it is present in immune cells and drives the functions of the immune system, whose job is to fight off disease and infections.Optimize Overall Health with Master Antioxidant Glutathione

Food sources that either contain glutathione or its precursors to help the body produce more include broccoli, Brussels sprouts, cabbage, cauliflower, avocados, peaches, watermelon, cinnamon, cardamom, turmeric, tomatoes, peas, garlic, onions, red peppers as well as meat, fish and green leafy vegetables. Clearly, people who consume a varied, healthy diet get enough glutathione from their diet. On the other hand, those with poor diets may not get enough glutathione. Sufficient levels of selenium, a micronutrient found in meat, seafood, egg yolks and certain plants, and alpha-lipoic acid, another antioxidant, are both necessary to maintain glutathione levels. Glutathione production increases during exercise. However, strenuous exercise, alcohol, and drugs such as acetaminophen, deplete glutathione from the liver.

Glutathione performs many important roles in the body, including:

  • Managing cell growth and division

  • DNA synthesis and repair - protecting DNA when it’s being made and repairing damaged DNA

  • Protein function - helping to maintain proteins in their active, functional forms

  • Amino acid transport - moving many substances, including amino acids, in and out of cells as needed

  • Enzyme activation and catalysis - helping enzymes transform into their active state and increasing the efficiency with which they function

  • Detoxification - breaking down toxins in the liver. The enzyme glutathione S-transferase binds to toxins such as carcinogens, heavy metals, herbicides and pesticides and makes them water-soluble, so that they can be removed from the body as bile, sweat and urine. Glutathione-related enzymes also detoxify cancer-causing chemicals so that they can be eliminated without damaging the cell or DNA.

Our body is constantly under attack from harmful chemicals called ‘free radicals’ created by a process known as ‘oxidative stress’. Some free radicals are generated externally, while others are made in the body itself. When they come in contact with DNA or other cellular components, free radicals attack the nearest stable molecule and ‘steal’ its electron. A molecule that loses an electron then becomes a free radical itself and attacks the next nearest stable molecule, thus setting off a chain reaction that can potentially cascade through hundreds of molecules. Glutathione performs a vital role in repairing damaged DNA by replacing missing electrons.

Glutathione can exist either in so-called ‘reduced’ or ‘oxidized’ states. In healthy cells and tissue, more than 90% of total glutathione is in the reduced form. An increased ratio of the oxidized-to-reduced-forms is considered to be a significant marker of oxidative stress and is used to assess cellular toxicity. Oxidative stress in blood vessels is associated with many diseases. Glutathione manages the cell’s oxidative stress response.

People who have cancer, AIDS, cancer and other very serious diseases are almost invariably found to be depleted in glutathione. Although the reasons for this are not completely understood, it is clear that glutathione is extremely important for maintaining intracellular health. Laboratory studies have shown that glutathione has the potential to help fight almost any disease, particularly those associated with aging, since free radical damage is believed to be one of the major underlying causes of many of the diseases associated with old age. The body’s immune and detoxification systems cannot function without glutathione, which is an essential part of staying young, active and healthy. Within the immune system itself, glutathione enhances the activity of immune cells and also functions as an antioxidant within them. Some health experts believe that raising and maintaining glutathione levels can help minimize the risk of diseases.

There is extensive evidence that antioxidants play a protective role in cardiovascular disease, a chronic disease that is worsened by oxidative stress and inflammation. Long-term, large-scale, population-based studies have found that higher levels of glutathione, as well as vitamin E, vitamin C, and carotenoids, are associated with a lower risk of cardiovascular disease. However, results from large clinical trials do not support long-term use of single antioxidant supplements for prevention of cardiovascular disease, due to their null or even adverse effects. Overall diet quality rather than single nutrients have been shown to have protective effects.

Glutathione has been shown to increase energy levels, strength and endurance. Our energy levels are a result of many factors, including the biochemical reactions taking place within cellular mitochondria. Glutathione ensures that mitochondria remain fully charged. Clinical trials have shown that lowered or depleted glutathione in the mitochondria leads to cell death, suggesting that proper glutathione levels are vital for cellular and overall health.

While there are many strong arguments in favor of a therapeutic use of glutathione, the actual amount of research on glutathione as a supplement is very limited. Health experts disagree on who should take glutathione or its precursors. Some say everyone should take it in order to optimize overall health. Others say it should be reserved for people with cancer, or those who eat poorly and are thus unlikely to be getting much glutathione or its precursors in their diet. However, everyone agrees that people with severe diseases known to be associated with low glutathione levels, such as AIDS, heart disease and cancer are likely to benefit from glutathione supplements.

Reference

http://www.immunehealthscience.com/glutathione.html

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Fibromyalgia: 10 Possible Underlying Causes

by Cindy Gray

Fibromyalgia syndrome affects the muscles and soft tissue. Typical symptoms of this condition include chronic muscle pain, fatigue, sleep problems and painful tender points, also known as trigger points. These symptoms can be relieved through medications, lifestyle changes and stress management. Other symptoms include sleep problems, fatigue, anxiety and depression, along with brain fog or cognitive impairment. It is estimated that fibromyalgia affects nearly six million or one in 50 people in the U.S. Conventional medicine has yet to uncover the cause of fibromyalgia and only offers management of symptoms through pain medications and antidepressants. On the other hand, functional medicine looks to find the root cause of fibromyalgia and other chronic diseases, treating these health problems at the root level as a means to restore patients to health.10 Possible Underlying Causes of Fibromyalgia

According to health experts, these are the top ten likely root causes of fibromyalgia:

  1. Gluten Intolerance - symptoms of gluten intolerance are not only digestive in nature, but also neurological such as pain, cognitive impairment, sleep disturbances, behavioral issues, fatigue and depression.

  2. Candida overgrowth - candida is a fungus or yeast, and a very small amount lives in our intestines. However, when overproduced, candida can break down the intestinal wall and penetrate the bloodstream, releasing toxic byproducts that are known to cause a number of unpleasant symptoms such as brain fog, fatigue, digestive issues and pain.

  3. Thyroid - more than half the people with thyroid issues have no idea they have a problem; 90% of these have hypothyroidism or an underactive thyroid gland. Up to six different blood markers must be assessed to measure thyroid gland function. Every individual needs to get their thyroid levels into the optimal range, rather than the standard reference range, in order to alleviate fatigue, brain fog, sleep disturbances and depression.

  4. Vitamin deficiencies - magnesium, vitamin D and vitamin B12 deficiency are the most common vitamin deficiencies seen people diagnosed with fibromyalgia. Some physicians report that several patients completely reversed their fibromyalgia symptoms with magnesium alone. The best way to measure magnesium is a red blood cell (RBC) magnesium level test, which can be tested in any conventional lab.

  5. Small Intestine Bacterial Overgrowth (SIBO) and leaky gut - there are more bacteria in our bodies than there are of our own cells. When harmful bacteria, normally kept in check, overgrow or otherwise get out of balance through use of antibiotics or a sugar-rich diet, we lose our ability to digest and absorb nutrients, particularly vitamin B12. Gluten can cause SIBO and leaky gut, while SIBO and leaky gut in turn can lead to gluten and other food intolerances. It's a vicious cycle. Most functional health experts recommend 'fixing the gut' first in anyone with fibromyalgia.

  6. Adrenal fatigue - is usually a result of chronic, uncontrolled stress, whether real or perceived. Chronic pain overstimulates the adrenal glands, though typically it is not the initial adrenal stressor. The initial stressor is usually something such as food intolerances, candida, mercury toxicity, vitamin deficiencies or mycotoxins. One goal can be to support the adrenal glands with adaptogenic herbs while searching for the root cause of stress and eliminating it.

  7. Mycotoxins - are very toxic substances produced by molds. Approximately 25% of the human population carries genes that make them susceptible to the effects of mycotoxins. Conventional environmental mold testing only tests for levels of mold spores whereas a urine test can help to determine the extent of exposure to toxic molds and mycotoxins.

  8. Mercury toxicity - nowadays everyone needs to have their mercury amalgam fillings removed. Mercury is toxic to our bodies and can be one piece of the puzzle for those with fibromyalgia and other chronic illnesses such as chronic fatigue syndrome, autoimmune diseases, neurological disorders and cancer.

  9. MTHFR mutations - can be identified by a genetic test carried out in most conventional labs. The more mutations in the MTHFR gene, the less able you are to methylate and detoxify toxins such as mercury and lead. Further, the more mutations, the higher your requirements for methyl-B6, methyl-B12 and folinic acid to keep your detoxification pathways working properly. (Note: Folinic acid is different from folic acid, or vitamin B9).

  10. Glutathione deficiency - glutathione is the most critical component of the body's detoxification system. It gets recycled in the body unless the toxic burden gets too high or there is a lack of the two enzymes needed to recycle and produce glutathione. Taking glutathione or its precursors such as N-acetyl cysteine (NAC), alpha lipoic acid (ALA) and milk thistle as supplements have been shown to help fibromyalgia patients dramatically with their fatigue issues.

Many of these causes are interrelated. Often there is no one single root cause to fibromyalgia, which appears likely to be a combination of several or possibly all of the above causes. Because getting to the root cause can be complex, it is advisable to find a physician who practices functional medicine to help uncover the root causes and treat them, removing the need for unnecessary suffering or masking the symptoms with pain medication, antidepressants and other drugs.

 

Reference

http://www.justnaturallyhealthy.com/articles/203-10-root-causes-of-fibromyalgia?showall=&start=1

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Curcumin - Heart Supplement Benefits

by Not in Use Not In Use

Looking for beneficial ingredients to add to your high blood pressure recipes? Look no further than turmeric.

high blood pressure recipes

Since ancient times, traditional Ayurvedic medicinal practitioners in India have known about the health benefits of tumeric - a plant with trumpet-shaped, yellow flowers, related to ginger, that flourishes in Southeast Asia. Its roots are bulbs that produce rhizomes, which then produce stems and roots for new plants. A common staple spice in Asia, tumeric was always praised for its healing properties as an anti-inflammatory, as well as for digestive and cardiovascular ailments.

In the 21st century, we now know that there are scientific explanations for the benefits from tumeric. Curcumin, the principal curcuminoid found in tumeric (and that which makes tumeric the color yellow), is a powerful antioxidant, a polyphenol, that combats the effects of free radicals in the body. And while curcumin has been linked with cancer prevention, detoxification, and countering inflammation, some of the most intriguing evidence revolves around its potential for heart health supplement.

Curcumin’s powerful antioxidant activity could be the cause for its ability to improve the circulatory system and thus cardiovascular health. It also can be effective in reducing cholesterol, a leading cause of heart attacks, and has been shown in studies to protect rats from adverse effects following a stroke. Other research shows curcumin’s effectiveness in countering heart enlargement and subsequent heart failure.

Turmeric, the main source of curcumin, can be taken as a delicious additive to your next meal. In fact, it is a principle ingredient in curry, those tasty dishes found in Indian restaurants. But if Indian food is not to your liking, they can be found in health supplements. Curcumin is further proof of the abundance of natural remedies found in common foods, known about for centuries.

Add turmeric to your high blood pressure recipes today to improve your overall heart health!

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Natural Heart Health: Making Sense of Blood Pressure Readings

by Health News

Take regular blood pressure readings to figure out if you have a normal blood pressure.Many people want to ensure they have a normal blood pressure. Learn how to make sense of blood pressure readings in this article.

Blood pressure is one of the primary vital signs for health. It refers to the pressure applied to vessel walls by circulating blood in the body. Blood pressure measurements generally gauge total pressure at the brachial artery in an individual’s upper arm which is the major vessel that transports blood away from the heart. The actual blood pressure reading is the systolic pressure over the diastolic pressure, for example, 120/80. The systolic number measures arterial pressure when the heart beats, and the diastolic number measures arterial pressure between heartbeats, when the heart muscle is at rest and filling with blood.

There are five basic categories of blood pressure readings that span from normal blood pressure to hypertensive crisis. The blood pressure measurement determines what type of treatment an individual may need to normalize blood pressure. For accuracy, it is important for a health care provider to take two measurements at two different times.

The American Heart Association suggests that an individual get screened once every two years starting at age 20 if blood pressure is in the normal range.

The following lifestyle changes are recommended for keeping blood pressure in check.

Lose extra weight and watch your waist measurement: According to studies, men should have a waist measurement below 40 inches, and women should take care to keep waist size below 35 inches.

Get regular exercise: 30 to 60 minutes of exercise per day can help to lower blood pressure.

Eat a healthy diet:  Consume whole grains, fruits, vegetables, lean meats and low-fat dairy products, and skip foods that are high in saturated fat and cholesterol. Consider all-natural supplements to ensure adequate daily nutrients.

Reduce sodium consumption: Those who are 51 years of age or older should reduce sodium to 1500 mg per day or less.

Increase potassium:  Added potassium in the diet or through supplements can reduce the effects of sodium on blood pressure.

Experts estimate that one in four American adults will get high blood pressure. This is a health problem that can raise risks for heart and kidney disease and stroke. Because high blood pressure typically exhibits no symptoms, it is important for adults to get checked regularly. Once it develops, high blood pressure generally lasts a lifetime but it can be prevented and controlled with a healthy lifestyle.

 

 

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Heart Health Tips: Do Walnuts Benefit Your Heart?

by Institute for Vibrant Living

Looking for high blood pressure diet foods? A new study from the University of Munich Medical Center in Germany indicates that a diet enriched with walnuts may reduce heart disease risk naturally, by lowering levels of two major risk predictors.

Walnuts: High Blood Pressure Diet Foods

Walnuts are made up mainly of polyunsaturated fats. They are an excellent natural source of the heart-healthy plant-based omega-3 fat known as alpha-linolenic acid, or ALA, which is one of the reasons they top the list of high blood pressure diet foods.

In this study, researchers investigated the effects of daily walnut consumption on blood lipid levels. They found that levels of non-HDL cholesterol and apolipoprotein B (ApoB) levels - both major predictors of heart disease risk - were significantly reduced in study participants.

Healthy men and women consumed walnuts as part of their normal diet for eight weeks. They simultaneously reduced intake of saturated fats and increased consumption of polyunsaturated fats, resulting in beneficial changes to their lipid profile.

Heart disease is the leading cause of death in the U.S., responsible for roughly 1 in every 4 deaths. Everyone knows that a healthy lifestyle and a balanced diet play an important role in heart disease prevention.

This study shows that people can benefit their heart health naturally by supplementing their diet with walnuts, which reduce the levels of non-HDL cholesterol and ApoB, two of the most important risk factors for heart disease.

Previous research has already indicated that walnut consumption can lower LDL cholesterol and blood pressure (BP), two other major risk factors for heart disease - along with managing other known risk factors such as endothelial function, oxidative stress and inflammation.

In fact, the evidence for walnuts being a great source of natural heart health is so extensive that in 2004 the U.S. Food and Drug Administration (FDA) officially approved one of the first health claims for a whole food. Similarly, the European Union (EU) has also officially acknowledged the health benefits of walnuts - the only nut to ever be credited with such claims.

This study adds to previous research and confirms that walnuts are a natural source of multiple, powerful heart health benefits including managing levels of cholesterol and blood lipids.

 

Read related blog posts:
Is there a Connection Between Diet Soda and Stroke Risks?
Can Cherries help lower Your Risk for Heart Disease?
What is Cholesterol?
5 Nutrients for a Healthy Heart
Can Dietary Fiber Banish Inflammation?

 

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Natural Heart Health with Walnuts.

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How to Improve Blood Circulation with Alternative Medicine

by Health News

Low Blood Pressure Natural Treatment - Improve Blood CirculationPoor blood circulation can have a serious impact on one’s overall health.  For example, poor blood circulation means less blood flowing to your brain and typically means you have low blood pressure. This alone comes with a variety of significant symptoms, such as dizziness, problems thinking or even headaches.  In fact, poor blood circulation can impact every organ in your body and may even explain tingling and a lack of sensation in your arms and legs.  In short, poor blood flow can be quite serious.  Luckily, there are many natural health solutions that one can take in treating poor circulation.  In this article, we will examine a few of these low blood pressure natural treatments and natural health products.

Bonito Peptide

The bonito peptide is one natural dietary supplements that is currently being used for improving blood circulation.  This supplement is believed to contribute to general heart health and may have the ability to help regulate one’s blood pressure.  This compound is derived from the bonito fish.

L-Carnitine

L-carnitine is a compound derived from the amino acids methionine and lysine.  It plays a vital role in the metabolism and has enjoyed great success as a nutritional health supplement.  Generally considered to be safe, L-carnitine is often used to treat heart conditions.  It is believed that L-carnitine can be used to increase blood flow as well, which could make it a potentially useful supplement for those with blood circulation issues.

Nattokinase

Enzymes are vital for life and can provide a wide variety of health and medical benefits.  For example, the bromelain enzyme derived from pineapples can be a very effective anti-inflammatory.  Likewise, nattokinase is another enzyme with a variety of interesting properties.  This enzyme is extracted from a food called natto

Natto is a Japanese food made from fermented soybeans.  Nattokinase is often used as a blood thinner, and its role in overall heart health is being explored.  However, nattokinase is not for everyone and has been known to have negative interactions with aspirin.  Anyone considering taking nattokinase should consult with his or her doctor.

Garlic

You might be tempted to believe that there is little that garlic can’t do!  Garlic has been sought after for generations as a natural anti-bacterial, anti-viral and anti-fungal agent.  Garlic is, in fact, so complex and beneficial that it literally has different properties depending on whether or not its been cut or crushed.

Additionally, garlic is believed to even have anti-cancer properties and is high in an assortment of vitamins and minerals.  It should come as no surprise that garlic may even be a heart healthy food as well.  A great deal of attention has been given to garlic’s potential as a heart healthy food, as it may protect the heart from oxidative damage and might lower bad cholesterol levels.  Further, garlic has the ability to positively impact artery walls.  All in all, garlic is a great pick for those looking for a natural way to increase blood flow.

Of course, following a healthy diet comprised largely of fruits, vegetables, whole grains and low-fat protein choices will do wonders for your health, regardless of whether or not you have any heart or circulation issues.  Following a diet rich in these foods will not only keep your heart healthy and your blood flowing, but will also give your body the nutrition and anti-oxidants it needs to fight off aging and disease as well.