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Barley Grass: Benefits For The Heart

by Institute for Vibrant Living

Did you know that barley grass is a nutrient-packed ‘green superfood’ with multiple health benefits - including clearing up skin problems, healing ulcers and lowering the risk for heart disease and stroke?

Green foods refer to young cereal grasses like barley grass and wheatgrass. During the early grass stage of their growth, barley and wheat are closer to vegetables than grains. However, as they grow further, their Barley Grass: Benefits For The Heart | Institute for Vibrant Livinghealthful chlorophyll, protein and vitamin levels fall sharply while levels of the indigestible fiber cellulose rises.

Amazing, but true - an ounce of barley grass, wheatgrass and other green foods contains many more beneficial phytonutrients than an ounce of the healthiest green vegetables!

A concentrated source of several vitamins and minerals, barley grass is also rich in calcium, iron, potassium and chlorophyll. Unlike most plants, barley grass provides all nine essential amino acids, which your body can't produce on its own.

Back in 2002, researchers in Taiwan examined the effects of supplementation of young barley leaf extract - along with vitamins C and E - on the oxidation of low-density lipoprotein (LDL) in patients with type 2 diabetes. LDL oxidation is one of the first, critical steps in the development of atherosclerosis, which leads to heart disease.

Thirty-six patients with type 2 diabetes were enrolled in the Taiwanese study. Each patient received either extract of young barley leaf, vitamin C plus vitamin E alone, or barley extract plus the 2 vitamins daily for 4 weeks.

At the end of the study, the researchers observed that the vitamin E content of LDL increased significantly following supplementation, especially for the group that consumed barley leaf plus the 2 vitamins.

Atherosclerosis is responsible for heart disease and associated deaths in much of the world’s population. LDL oxidation is a critical first step in the development of atherosclerosis. Dietary antioxidants such as vitamin E lower atherosclerosis risk by reducing oxidative stress and preventing LDL oxidation.

This study shows that supplementation with extract of young barley leaf - especially in the presence of vitamins C and E - is likely to prevent LDL oxidation, thereby protecting protecting patients with type 2 diabetes against vascular diseases including heart disease and stroke.

If you’re looking for a simple and effective way to add barley grass to your diet, consider IVL’s All Day Energy Greens - a once-a-day drink that not only provides your body with the recommended five servings of vegetables and fruit, but also contains 38 herbs, vitamins and minerals - including the healthful green superfood, barley grass.

Given the many health benefits of barley grass - why not order IVL’s All Day Energy Greens today?

Source: Barley Grass: Benefits for the Heart.   

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Barley Grass: A Powerful Green Anti-Cancer Superfood

by Institute for Vibrant Living

What are superfoods - and do they really exist?

According to Dr. Christine Horner, superfoods are any nutrient-dense foods that contain high levels of vitamins, minerals, antioxidants, anti-inflammatory compunds and more.

For instance, a certain nutrient-packed ‘ green food’ has been shown to kill several different types of cancer cells in the laboratory setting - more on this a little later.

Green foods refer to young cereal grasses like barley grass and wheatgrass. During the early grass stage of their growth, wheat and barley are closer to vegetables than grains. However, as the plant grows, their healthful chlorophyll, protein and vitamin content falls sharply while the level of the indigestible fiber cellulose rises.

Barley Grass: A Powerful Green Anti-Cancer Superfood | Institute for Vibrant Living

Did you know that an ounce of these green foods contains many more beneficial phytonutrients than an ounce of the healthiest green vegetables?

Many experimental studies show that green foods have marked beneficial effects on cholesterol, blood pressure (BP), immune response and cancer prevention. These effects are attributed in part to their high concentrations of chlorophyll.

Barley grass is the seedling of the barley plant. It is usually harvested about 200 days after germination, when the shoots are less than a foot tall.

A concentrated source of nearly three dozen vitamins and minerals, barley grass is rich in vitamins A, C, B1, B2, folic acid and B12 as well as calcium, iron, potassium and chlorophyll. Unlike most plants, barley grass also provides all nine essential amino acids, which your body can't produce on its own.

While there have been no clinical trials of barley grass, in a laboratory experiment at George Washington University, leukemia (blood cancer) cells were exposed to dehydrated barley grass extract. The extract killed virtually all of them.

Next, researchers exposed brain cancer cells to the extract - and it eradicated 30-50% of these cells. And in a third trial, the extract inhibited the growth of three types of prostate cancer cells by 90-100%!

If you don’t feel like growing it yourself, barley grass is available commercially as a supplement both in powder and tablet form. Dried barley grass is easier to handle than fresh grasses, which must be juiced. 

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Ginger For Muscle And Joint Pain Relief?

by Institute for Vibrant Living

According to new research, ginger can reduce pain and inflammation in muscles and joints.Ginger For Muscle And Joint Pain Relief | Institute for Vibrant Living

Ginger has been used medicinally for thousands of years in Ayurvedic medicine in India, as a natural anti-inflammatory therapy to soothe upset stomachs and diminish nausea - and recent studies show it may help relieve pain and inflammation as well.

In one study, arthritic patients were given small amounts of ginger daily for three months. The majority showed significant improvements in pain, swelling and morning stiffness.

Another study concluded that ginger extract could be an equally effective, safer substitute for nonsteroidal anti-inflammatory drugs (NSAIDs). The effects of a highly concentrated ginger extract were compared to placebo in 247 patients with knee osteoarthritis.

Ginger was seen to reduce pain and stiffness in knee joints by 40 percent over the placebo. This may be because ginger affects certain inflammatory processes at a cellular level thanks to its anti-inflammatory, anti-ulcer, antioxidant and analgesic properties.

Ginger blocks the formation of the inflammatory compounds prostaglandins and leukotrienes, while also breaking down inflammation and acidity in the fluid within joints.

While many forms of ginger provide health benefits, capsules appear to provide the best therapeutic benefits. Ginger capsules should be taken with food - because although small amounts of ginger can help settle a sour stomach, concentrated doses can actually cause stomach upset.

Before taking ginger, get professional advice - especially if you’re taking a blood-thinning medication for any other health conditions, as ginger may reverse the effects of these drugs.

If you enjoy the tangy taste of fresh ginger, a few tablespoons of grated ginger has been reported to help ease muscle pain caused by exercise. Fresh or dried ginger can also be added to stir fries, curries, soups, or made into tea.

As you age, your synovial fluid - the natural lubricating fluid that protects your joints from deterioration - breaks down, leading to more friction and wear on the cartilage surfaces of the joints. IVL’s Trimotion supplement contains Hyaluronic Acid (HA), one of the main components of synovial fluid which plays a critical role in tissue hydration and lubrication.

Trimotion also contains ginger - and given its ability to provide relief from muscle and joint pain, why not order Alleviate for your muscle and joint pain today?

Source: Is Ginger Better Than Drugs For Muscle and Joint Pain Relief?   

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Does Vitamin D Deficiency Contribute To Weight Gain?

by Institute for Vibrant Living

For those of you struggling with your weight - do you remember weight-loss experts claiming that the solution was very straightforward - that all you had to do was burn more calories than you consumed?

Easier said than done.

It turns out weight gain and loss are both strongly influenced by many factors, including genetics, gender, age, hormones, stress levels, exposure to toxins and health status. Even social and environmental factors count.

Vitamin D Deficiency |Institute for Vibrant Living

Recently, some studies have linked weight gain to vitamin D deficiency. For instance, women whose vitamin D levels were normalized through supplementation during a diet and exercise program lost more weight.

In another study, the benefits of weight loss - lower blood pressure (BP), lower blood sugar and insulin levels, and lower blood lipid levels - were greater in participants who took calcium and vitamin D during their weight-loss program.

A third study showed that people of Asian Indian decent were much more susceptible to obesity and insulin resistance when they were deficient in vitamin D.

The link between vitamin D and weight loss is not clearly understood. Some health experts have speculated that vitamin D receptors (cellular proteins that specifically bind to vitamin D and help it to carry out its functions inside cells) on fat cells tell them whether they should be burned as energy or stored as excess body weight.

Additionally, brain vitamin D receptors that control metabolism and hunger levels may need enough vitamin D to function properly as well.

Vitamin D has also been shown to reduce systemic inflammation seen in overweight people. In other words, having adequate vitamin D levels lessens the stress of carrying extra body weight.

Besides weight gain, vitamin D deficiency has been linked to depression. The listlessness of depression can lead to inactivity, contributing to weight gain. Vitamin D deficiency has also been linked to poor blood sugar control, contributing to weight gain and diabetes risk.

The best dietary sources of vitamin D include fatty fish such as cod, tuna, mackerel and salmon. Cow's milk and eggs also have vitamin D.

While your skin can manufacture vitamin D from sunlight, this process can be affected by the season, the weather, how far north you live, pollution levels and even sunscreen. This is why most people are encouraged to take dietary supplements to reach the recommended blood levels of vitamin D.

And while adding vitamin D supplements to your diet is a great first step toward shedding unwanted pounds, these lifestyle changes can also help:

  • 30 minutes of exercise five or six times a week
  • Cutting out processed foods and added sugars
  • Eating fruits, vegetables and whole grains, and
  • Replacing animal fats with polyunsaturated and monounsaturated oils present in olive oil, flaxseed oil and avocados.

Source: Does Vitamin D Deficiency Contribute To Weight Gain?   

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Top 5 Foods for Beautiful Skin

by Health News

Did you know - your diet is the most important part of a good skin care routine?

Regardless of the facial products you use, the condition of your skin will almost always reflect the foods you regularly consume.

For instance, high-glycemic carbohydrates - such as refined grains and sugar - will trigger breakouts. By boosting the body’s blood sugar too quickly, they make the pancreas produce extra insulin rapidly, which also Top 5 Foods for Beautiful Skintriggers the sebaceous glands. These glands make sebum, a good oil which flushes out dead skin cells and keeps skin lubricated via pores - but too much of it can lead to jammed pores, whiteheads and blackheads.

Milk also triggers sebum production. Some vegetable oils such as safflower, sesame, corn and sunflower promote inflammation.

On the other hand, the following foods benefit both your skin and overall health:

  1. Carrots - vitamin A is a powerful antioxidant, present in the form of beta-carotene in carrots. It helps to maintain good vision, teeth and bones, while ensuring normal skin cell development and a firm skin tone.
  2. Berries - vitamin C is another great antioxidant that makes skin smooth and taut by boosting collagen production. Vitamin C supports the immune system, helps skin heal properly and gives your skin that glowing look. Blueberries, strawberries, blackberries and black currants are particularly rich in vitamin C and are also lower in sugar than many other fruits.
  3. Brazil nuts - a small handful of Brazil nuts can provide your daily supply of selenium, yet another antioxidant that works with vitamins A and C to boost the immune system. Selenium protects against melanoma, sun damage and age spots. Other good sources of selenium are seeds (sunflower, chia, pumpkin), wheat germ and meat. Many nuts also contain vitamin E, which helps to hold in moisture.
  4. Parsley - a simple sprig of parsley is chock full of vitamin K, which helps skin to heal itself and promotes elasticity and good skin tone. Also loaded with vitamins A and C, parsley can cleanse the urinary tract and kidneys, while also clearing blemishes. Last but not least, parsley’s volatile oils have antibacterial and anti fungal properties that disinfect pores and prevent acne.
  5. Whole grains - packed with fiber, whole grains are good for reducing the inflammation caused by overly refined grains. They stabilize blood sugar levels and reduce insulin spikes. Whole grains contain zinc, which repairs skin damage, maintains smoothness and suppleness and regulates sebum production. The B-vitamin biotin found in whole grains helps skin cells to process fats - without which your skin can become dry and scaly.

Finally, always make sure to drink plenty of water to keep your skin hydrated. Herbal and green teas are generally also a good idea, but its better to stay away from sugary juices and soda.

Read more:
Fight Hair Loss With these Vitamins and Supplements
Natural Weight loss: Three Spices For Weight Loss
What to eat for Better Metabolic health
Are Antioxidants the Fountain of Youth?

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5 Foods For Beautiful Skin.

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Watermelon Lowers Blood Pressure (Bp)

by Institute for Vibrant Living

Did you know that watermelon can lower your blood pressure (BP)?

Food scientists at Florida State University conducted a pilot study on four men and five postmenopausal women - all of whom suffered from prehypertension - between the ages of 51 to 57 years.  Each of these subjects was daily given six grams of the amino acid L-citrulline/L-arginine - derived from watermelon extract - for a period of six weeks. 

Watermelon Lowers Blood Pressure (Bp) | Institute for Vibrant Living

L-citrulline is converted in the body to L-arginine, which is needed for the formation of nitric oxide (NO). NO is necessary for blood vessels to keep a proper tone and to maintain a healthy BP.

At the end of the pilot study, all nine participants showed improved arterial function and lower aortic BP - indicating that watermelon is effective against prehypertension, a precursor to cardiovascular disease.

L-arginine is available as a dietary supplement. However, it can cause nausea, gastrointestinal tract discomfort and diarrhea when taken regularly. On the other hand, eating watermelon causes none of those effects.

Study researchers say that watermelon dilates blood vessels, which may the underlying reason that it can prevent prehypertension from developing into hypertension - a major risk factor for heart attack and stroke.

Watermelon is the richest edible natural source of L-citrulline. It is also a good source of vitamins A, B6 and C as well as fiber, potassium and the antioxidant lycopene. 

A previous study had shown that L-citrulline supplementation slows the increase in aortic BP in response to cold exposure which, combined with hypertension, is associated with higher rates of myocardial infarction (MI).

Along with L-citrulline, high levels of potassium along with watermelon’s refreshing hydrating quality contribute to its beneficial effects on heart health.

Read more:
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Best Health Supplements for High Blood Pressure
Controlling Blood Pressure Naturally: All-Natural Natto BP Plus™ vs. High Blood Pressure Drugs
Natural Heart Health: Making Sense of Blood Pressure Readings
7 Tips to Lowering High Blood Pressure Naturally

Source: Watermelon lowers Blood Pressure (BP).

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Probiotics Destroy Toxic Chemicals In The Gut

by Institute for Vibrant Living

Did you know that there are trillions of microorganisms within our body that affect our health and immunity, help us absorb nutrients and even break down toxic chemicals, according to new research?

These tiny organisms are beneficial bacteria that live in our gut, known as ‘probiotic’ bacteria.

When your health fails or if you’re in the habit of regularly consuming sugar, overly refined and processed Probiotics Destroy Toxic Chemicals In The Gutfoods - some non-beneficial or even downright harmful bacteria can grow rapidly out of bounds.

But if you regularly consume provide organic, wholesome vegetables, fruits and other healthy foods, then beneficial bacteria flourish - and you have nothing but positive activity in your gut.

Let’s consider some of the many things probiotics do to keep your gut and health safe and healthy, especially when it comes to dealing with toxic chemicals that enter your body.

Bisphenol A (BPA) is a petrochemical derivative that messes up hormones and how they act on the body. BPA is found in thermal printer receipts, all world paper currency, plastics and many other consumer goods. At this point it is not a matter of whether or not you’ll be exposed, but to what extent.

Still, probiotics offer a ray of hope. When rats exposed to BPA in their diet were given probiotics, their blood concentrations of BPA dropped dramatically and it was excreted 2.4 times more readily than the non-supplemented control group.

In other words, probiotics reduced intestinal absorption by boosting BPA excretion - and they may suppress BPA’s adverse effects on human health.

Even better, novel BPA-degrading bacterial strains were isolated from a traditional Korean fermented cabbage dish known as kimchi. Health experts believe that these food-derived bacteria can efficiently and safely destroy and remove BPA from the body. 

In 2009, a published report revealed that the toxic insecticide chlorpyrifos (CP) - which has been linked to neurological side effects, developmental disorders and autoimmune disorders - may be degraded by the very same bacteria that make possible kimchi fermentation.

In fact, these bacteria degraded CP rapidly until 83.3% was gone by day 3 and completely degraded by day 9.  Not only that, these toxin-munching bugs also successfully degraded four other insecticides including Coumaphos, Diazinon, Parathion and Methylparathion.

Destroying toxic chemicals - though an amazing feat - is only one of many thousands of vital functions that probiotics carry out within our body. In fact, they have been clinically shown to prevent and/or reduce the symptoms of close to 200 different diseases!

If you don’t know already, an easy and inexpensive way to boost the probiotic content of your gut is to take supplements such as IVL’s Flora Life - the first and only acid-proof delayed-release probiotic available on the market today.

Two capsules a day is all it takes to infuse your digestive tract with 20 billion ‘good’ bacteria.

Once in your intestines, these delayed release capsules deliver the living probiotics necessary to healthfully balance your gut bacteria and help your body get rid of toxic chemicals much more easily, along with offering multiple other health benefits.

Given the many detoxing benefits of beneficial gut bacteria - why not order IVL’s Flora Life today?

Read more:
Gut Flora - How Does it Promote Better Health?
Top 10 Digestion Health Tips
What to eat for Better Metabolic health
Probiotic Supplements: Not Just for Intestinal Health
5 Tips for Relieving Common Digestive Issues

Source: Probiotics Destroy Toxic Chemicals in the Gut.

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Top Tips on Maintaining Healthy Blood Sugar Levels

by Institute for Vibrant Living

Did you know that an average American typically consumes approximately 22 teaspoons of sugar every day? The maximum recommended amount is 6 teaspoons daily for women and 9 teaspoons daily for men.

Top Tips on Maintaining Health Blood Sugar Levels

No wonder that nearly 40% of Americans over 65 have high blood sugar levels, which is linked to multiple health problems including obesity, circulatory issues, kidney failure, blindness and amputation.

In fact, diabetes and its complications are together the third leading cause of death in the US.

Ignoring your blood sugar levels can quadruple your chances of heart attack, stroke and death - while controlling your glucose levels can reduce your risk of diabetes and complications by 40% or more.

Bitter melon, also known as bitter gourd, is a unique vegetable-fruit that is used both as food or medicine. It thrives in tropical and subtropical regions of the world, growing off the vine as a green, oblong-shaped fruit rich in many vitamins and minerals. It has long been used in the ancient Indian medical system of Ayurveda as a therapy for a number of ailments, including type 2 diabetes.

Bitter melon contains at least three active substances with anti-diabetes properties, including charantin - which has been shown to have a blood glucose-lowering effect - as well as vicine and an insulin-like compound known as polypeptide-p. All of these naturally occurring chemicals work together to reduce blood sugar levels.

Bitter melon also contains a lectin that reduces blood glucose levels by suppressing appetite, similar to the effects of insulin in the brain. This lectin is thought to be a major factor behind the hypoglycemic effect seen after eating bitter melon.

A number of clinical studies have been conducted to assess the efficacy of bitter melon in the treatment of diabetes.

The results of a four-week clinical trial published in 2011 showed that consuming 2 grams daily of bitter melon significantly reduced blood glucose levels among patients with type 2 diabetes.

Previous studies have also suggested an association between bitter melon intake and improved glycemic control, while a report published in 2008 showed that consuming bitter melon increased cellular uptake of glucose and improved glucose tolerance.

IVL’s Gluco Harmony® is a high quality nutritional supplement designed to improve your insulin response and maintain normal blood sugar levels. It contains a total of 9 high-quality, nutraceutical-grade Ayurvedic botanical extracts - including bitter melon, Shilajit, curcumin, fenugreek, and banaba - that help stabilize blood sugar naturally, with no known side effects.

So if you’d like to control your blood sugar levels and lower your risk of developing type 2 diabetes - why not order Gluco Harmony® today?

Read more:

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Is High Fructose Corn Syrup Dangerous?

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How to Naturally Take Control of Sugar Cravings

Source:

Bitter Melon Lowers Diabetes Risk.

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Resveratrol? How does it Aid in Weight Loss?

by Institute for Vibrant Living

Resveratrol is a well-known antioxidant and anti-aging compound found in wine, fruits like pomegranate, some nuts, green teas, cocoa and dark chocolate.

Does Resveratrol Aid Weight Loss?

Typically associated with grapes and red wine, health experts believe resveratrol may be the reason why the French enjoy excellent heart health even though they eat rich, fattening food, smoke a lot and love to drink red wine.

Indeed, resveratrol has been shown to protect the body from damaging molecules that trigger harmful inflammation.

Hailed as an anti-aging miracle ever since studies showed that it could successfully extend the lifespan of mice, resveratrol has shown mixed results in humans. While it has been somewhat effective in reducing risk for heart disease, it has worked less well in other conditions.

In the past few years, resveratrol has also been studied for its effects on metabolism and glucose tolerance - as well as its exciting potential to trigger weight loss.

In a small randomized, double-blind and placebo-controlled study published in 2011, Dutch researchers found that obese men who took 150 mg of resveratrol daily had lower blood sugar, decreased liver fat and lower blood pressure (BP) after just 30 days. While these men did not lose body mass during the period of the study, these kinds of metabolic changes are typically associated with weight loss over time.

Similarly, a French study published in 2010 had shown that resveratrol had a significant effect on the body mass of primates known as mouse lemurs. These lemurs typically gain a lot of weight as winter approaches.

However, they ate significantly less and gained less weight during a four-week period when their food was supplemented with resveratrol. Interestingly, the lemurs’ body temperature and resting metabolic rate was affected by the resveratrol, suggesting that it was boosting their metabolism.

The problem is that while animal data are usually very convincing, what actually happens when resveratrol is given to humans turns out to be very different.

For example, when another group of researchers conducted a study similar to the Dutch study in normal weight people, resveratrol showed no effects on metabolism at all.

However, a new study seems to confirm that resveratrol enhances energy production and prolongs lifespan by direct activation of a protein that promotes health and longevity in animal models. This means that synthetic drugs similar to resveratrol may potentially treat and prevent diseases related to aging in the future.

Whatever happens, resveratrol is already being used in a number of weight loss supplements - and health experts are actively investigating its potential to treat diabetes, insulin resistance and obesity.

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Natural Weight Loss: Benefits of Green Tea

Why Chronic Inflammation is a Risk for Developing Diseases as You Age

What are the Top 5 Anti-Aging Foods?

 

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Does Resveratrol Aid Weight Loss?

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Gut Flora - How Does it Promote Better Health?

by Institute for Vibrant Living

Gut Flora | Institute for Vibrant Living

In an exciting new study, scientists at the Buck Institute for Research on Aging have shown that changing the

 relationship between gut bacteria and epithelial cells that line the intestine promotes health and increases lifespan in fruit flies, known as Drosophila.

These results support the newly emerging idea that having the right balance of gut bacteria may be the key to enjoying a long and healthy life.

In recent times, research in humans has linked the composition of gut bacteria with diet and health in the elderly - while unhealthy changes in gut bacteria are emerging as a crucial factor in the development of cancer, diabetes and inflammatory bowel disease (IBD).
 
However, health experts still don’t understand how we go from having a young, healthy gut to one that is old and diseased as we age.

This study looked at age-related changes in the fruit fly gut - including greater oxidative stress, inflammation, impaired immune response and overgrowth of stem cells. It also separated out these changes into cause and effect and identified ‘intervention points’ where the negative results of microbial imbalance could potentially be prevented.

The number of bacteria in fly intestines increases dramatically with age, leading to an inflammatory condition. This imbalance is driven by chronic activation of a stress response gene, which suppresses the activity of a class of molecules known as PGRP-SCs that normally work to regulate immune response to bacteria.

The rapid growth of bacteria in fly intestines triggers an inflammatory response, formation of free radicals and eventually leads to a dangerous pre-cancerous condition known as epithelial dysplasia.

Interestingly, when study researchers increased the expression of PGRP-SC molecules in fruit fly epithelial cells, gut microbial balance was restored and stem cell proliferation was suppressed. In fact, enhancement of PGRP-SC function was responsible for prolonging lifespan in these flies.

In other words, improving our understanding how aging affects gut bacteria in fruit flies as well as in people may turn out to be the key to both improving health and prolonging lifespan.

Millions of Americans suffer from digestive disorders ranging from irregularity and constipation to chronic diarrhea and irritable bowel syndrome (IBS). An easy and inexpensive remedy for these conditions is probiotics, or ‘good’ bacteria, which is now available conveniently as a supplement.

IVL’s Flora Life is the first and only acid-proof delayed-release probiotic available on the market today. Two capsules a day is all it takes to infuse your digestive tract with 20 billion ‘good’ bacteria.

Once in your intestines, these ‘delayed release’ capsules deliver the living probiotics necessary to balance your gut bacteria and relieve digestive disorders quickly - and as this study shows, likely benefiting your overall health and prolonging your lifespan.

Given the many health benefits of having beneficial gut bacteria - why not order IVL’s Flora Life today?

Read more:
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Source:

Altering Gut Bacteria Promotes Health and Prolongs Lifespan.

 

 

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Is Moderate Alcohol Consumption Healthy?

by Institute for Vibrant Living

You’re probably already aware that a glass or two of red wine is good for your heart and reduces your risk of strokes and gallstones. Now, a new study suggests that moderate alcohol consumption can bolster your immune system, Is Moderate Alcohol Consumption Healthy?improving its responsiveness.

In this study, 12 macaque monkeys were trained to drink alcohol freely and given free access to a 4 percent alcohol mixture as well as food and water. Their alcohol consumption - which mimicked human alcohol consumption - caused the research team to divide them into two groups.

The first group of macaques was made up of so-called ‘heavy drinkers’ who ended up with a blood ethanol concentration (BEC) of 0.08 percent or more. Interestingly, 0.08 percent is the maximum legal BEC for anyone driving a vehicle in the US. The second group of drinkers had lower BECs ranging from 0.02 to 0.04 percent.

Before giving the macaques access to alcohol, study researchers first observed their response to vaccinations. At first, all the macaques had comparable response times. However, after they were granted access to alcohol, their immune system response times to the vaccinations changed dramatically.

For instance, heavy drinking macaques showed diminished vaccine response times when compared to a group of macaques that consumed sugar water in place of alcohol.

Surprisingly though, macaques that consumed moderate amounts of alcohol actually showed enhanced immune system responses to vaccinations - in fact, these study researchers suggest that the health benefits of moderate alcohol consumption may be linked directly to its positive impact on the immune system.

It’s important to remember that while moderate alcohol consumption is beneficial, downing too many glasses can prove detrimental to health and wellbeing.

This new study did not identify the specific alcohol component that acts to enhance the immune system. Once health experts know what it is, less controversial health supplements are likely to be developed in future.

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Source:

Moderate Alcohol Consumption may Boost the Immune System.

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Heart Health Tips: Do Walnuts Benefit Your Heart?

by Institute for Vibrant Living

A new study from the University of Munich Medical Center in Germany indicates that a diet enriched with walnuts may reduce heart disease risk naturally, by lowering levels of two major risk predictors.

Heart Health Tips | Walnut Benefits

Walnuts are made up mainly of polyunsaturated fats. They are an excellent natural source of the heart-healthy plant-based omega-3 fat known as alpha-linolenic acid, or ALA.

In this study, researchers investigated the effects of daily walnut consumption on blood lipid levels. They found that levels of non-HDL cholesterol and apolipoprotein B (ApoB) levels - both major predictors of heart disease risk - were significantly reduced in study participants.

Healthy men and women consumed walnuts as part of their normal diet for eight weeks. They simultaneously reduced intake of saturated fats and increased consumption of polyunsaturated fats, resulting in beneficial changes to their lipid profile.

Heart disease is the leading cause of death in the US, responsible for roughly 1 in every 4 deaths. Everyone knows that a healthy lifestyle and a balanced diet play an important role in heart disease prevention.

This study shows that people can benefit their heart health naturally by supplementing their diet with walnuts, which reduce the levels of non-HDL cholesterol and ApoB, two of the most important risk factors for heart disease.

Previous research has already indicated that walnut consumption can lower LDL cholesterol and blood pressure (BP), two other major risk factors for heart disease - along with managing other known risk factors such as endothelial function, oxidative stress and inflammation.

In fact, the evidence for walnuts being a great source of natural heart health is so extensive that in 2004 the US Food and Drug Administration (FDA) officially approved one of the first health claims for a whole food. Similarly, the European Union (EU) has also officially acknowledged the health benefits of walnuts - the only nut to ever be credited with such claims.

This study adds to previous research and confirms that walnuts are a natural source of multiple, powerful heart health benefits including managing levels of cholesterol and blood lipids.

Read related blog posts:
Is there a Connection Between Diet Soda and Stroke Risks?
Can Cherries help lower Your Risk for Heart Disease?
What is Cholesterol?
5 Nutrients for a Healthy Heart
Can Dietary Fiber Banish Inflammation?

 

Source:

Natural Heart Health with Walnuts.

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What are the Best Recipes to Keep Your Heart Healthy

by Institute for Vibrant Living

Your diet can make or break your best health intentions. And this is especially true when it comes to your blood pressure.

If you are eating an inflammatory, acidic, highly processed, sugar-laden, salt-filled diet, then medications and even supplements will only hold you over for so long. Soon, you’ll need to either up your dosage, take it more frequently, or start adding in prescription after prescription just to offset your damaging diet.

Fortunately, the reverse is also true. If you clean up your diet and choose foods that are alkaline rather than acid, rich in antioxidants and fiber, and low in sodium, then you can not only work to get off medications, you may be able to maintain healthy blood pressure levels for life. And, best of all, the solutions can be downright delicious!

To help you lower your blood pressure naturally and delectably, download and try these heart-healthy recipes.They all boast high antioxidant levels, amazing amounts of fiber, powerful anti-inflammatory oils and spices, and low to no sodium. 

Heart Healthy Recipes

Read more..

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Healthy Heart Diet Looks Hard, But it isn't

 

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Why You Should Go Green for Great Health?

by Institute for Vibrant Living

Whenever you talk detoxification, you inevitably hear mention of “green foods.” But what does this mean, exactly? After all, spinach is green, broccoli is green…heck, even eggs can be green!

No, the real key to “green foods” lies in chlorophyll, which imparts the green color to foods. The greener the plant, the greater the amount of chlorophyll.

Keyword

Chlorophyll helps to neutralize and remove toxins—hence the common connection between green foods and detoxification. But it does far more than that. Foods high in chlorophyll such as certain grasses and algae also help heal digestive disorders, provide energy, boost immunity, and prevent deficiency diseases such as anemia.

As cited in an article published in Mutation Research, the National Institute for Occupational Safety and Health estimated that millions of workers in the manufacturing sector have been exposed to potentially hazardous chemicals, many of which cause genetic mutation and promote cancer. This same article reports on a study that shows the effectiveness of chlorophyll in counteracting the mutagenic effect of pollutants such as cigarette smoke, coal dust, and diesel-emission particles.

Chlorophyll was extremely effective at inhibiting the mutations of the various nitrogen compounds, aromatic amines, and hydrocarbons found in these substances. Chlorophyll also protected against harmful compounds in fried beef and pork, red grape juice, and red wine. Plus, chlorophyll has been used successfully to treat iron deficiency anemia and peptic ulcers.

Spirulina, chlorella, and wild blue-green algae contain more chlorophyll than any other foods. These algae are aquatic plants, spiral-shaped and emerald to blue-green in color, and have been used medicinally for thousands of years in South America and Africa. Cereal grasses, such as wheat grass and barley grass, are also high-chlorophyll foods. All of these sources of chlorophyll are available as supplements, in both powder and tablet form.

Read these other blog posts:
What Everybody Ought to Know About Liquid Chlorophyll 

Spirulina: A Superfood From The Dawn Of Time
Barley Grass For Health And Stamina
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Green Super Foods Boost Energy Naturally
All Natural Supplements: Superfoods

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What Does The Term Biodynamic or Organic Mean?

by Institute for Vibrant Living

Everywhere you turn, you read seemingly healthy claims on foods, ranging from all-natural to organic and biodynamic. But what, exactly, do these terms mean?

What Does The Term Biodynamic or Organic Mean?

While the term “natural” or “all-natural” implies that the food or product has had little to no processing, there is no legal definition for either of these terms in the United States. In fact, most would agree that placing these terms on packaging is a marketing ploy more than claim of pure ingredients.

To bear the “organic” label, a food must be grown, stored, and processed without the use of synthetic fertilizers, pesticides, herbicides, or other harmful chemicals. Plus, organic farmers have to adhere to a strict set of standards and must undergo regular inspections to ensure that they meet these standards—including no hormone use in animals, and no genetically engineered seed or stock. So, you can rest assured that foods labeled “biodynamic” or “certified organic” are free of any and all genetically modified ingredients.

Finally, “biodynamic” foods are farmed according to even stricter standards than organic farming and pre-date the organic movement by 20 years. Developed by Dr. Rudolf Steiner in 1924, biodynamics is a method of agriculture that seeks to actively work with the health-giving forces of nature. Biodynamic methods recognize the development of a farm as a balanced and sustainable unit. In addition to common organic practices such as crop rotation, recycling through composts and liquid manures, and increasing plant and animal bio-processes in the soil, biodynamics also includes homeopathic-like preparations to heal the soil and guarantee that such healthy soil will provide the best quality of nutrients.

Additionally, biodynamics relies on the rhythmic influences of the sun, moon, planets, and stars to determine the best times to plant, cultivate, and harvest. It is the combination of organic farming practices, along with the homeopathic remedies and planetary influences that define the essence of biodynamics. 

Read more related blog posts:

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All Natural Supplements: Go for Great Health

Natural Supplements for Good Health and Wellness

 

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What is Free Radical Damage?

by Health News
Free radical damage has long been believed to be a risk factor of many of the chronic diseases that accompany aging—including heart disease. Antioxidants, however, gobble up as many free radicals as they can and deactivate them,What is Free Radical Damage? preventing them from doing damage. 
 
This can be seen in a 2011 study published in Stroke. Researchers looked at women who had not had a previous cardiovascular event. They found that, over the course of 11.5 years, there had been 1,322 stroke cases. They also learned that those women who ate the foods with the most antioxidants had a 17 percent lower risk for total stroke than those women who ate foods with the fewest antioxidants. 
 
When the researchers looked at those women who had suffered from a previous cardiovascular event, they found that, over the course of 9.6 years, there had been 1,007 stroke cases. They discovered that while there was no significant difference in antioxidant consumption when it came to total stroke or cerebral infarction, those women who ate one to three times more antioxidant-rich foods had a significant (46 percent) lower risk for hemorrhagic stroke than those women who ate the fewest antioxidant-laden foods (57 percent).
 
Researchers concluded, “[Total antioxidant capacity] of the diet may be of importance for the prevention of total stroke among CVD-free women and hemorrhagic stroke among women with a CVD history.”
 
When it comes to getting your daily allowance of antioxidant-rich foods, start with fruits and vegetables. A great rule of thumb is to aim for five servings per day. Aim for one serving at breakfast and two at lunch and two at dinner. You can also use a high-quality, antioxidant-rich superfoods supplement to give yourself an extra boost.
 
 
 
 
 
 
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Fight Hair Loss With these Vitamins and Supplements

by Institute for Vibrant Living

Top 3 Vitamins and Supplements to Fight Hair LossAre your hair and skin dull and lifeless, lacking softness and shine?

Boosting your diet with these three vitamins will nourish your hair and scalp, helping to transform your hair and skin to make them glowing and vibrant.

VITAMIN A

One of the most important vitamins for healthy hair and skin is vitamin A. You can get it from foods such as cantaloupe, dark leafy green veggies and meat. Vitamin A conditions and moisturizes the skin; fights free radicals, protects hair and skin cells from damage; and strengthens and thickens hair so it grows longer faster and breaks less often.

Sweet potatoes, carrots and other orange and yellow fruits and veggies contain beta-carotene, which is converted into vitamin A in the body - stimulating the production of skin oils that prevent dryness and itchiness and lead to stronger, more vibrant hair and skin.

VITAMIN B-COMPLEX

Vitamin B-complex - including vitamins B3, B6, B12 and biotin - are great for healthy hair and skin. When consumed together they lead to a reduction in hair loss; fewer gray hairs as they slow down the graying process; and longer hair due to more rapid hair growth.

Niacin, or vitamin B3, improves hair and skin health by improving blood circulation, bringing more nutrients to skin cells and hair follicles. Niacin is found in carrots, broccoli, dates, eggs, fish and whole wheat bread.

Biotin is another B vitamin necessary for cell growth, fatty acid production and fat and amino acid metabolism. It is often recommended as a dietary supplement for combating dull and lifeless hair loss and skin. It is found in dairy, eggs, fish, meats, whole grains and nuts.

Vitamin B complex also contains folic acid, which promotes hair growth, making hair thicker and shinier. Folic acid is found in whole grain breads and cereals.

VITAMIN E

Vitamin E is renowned for its ability to soften skin and hair. It acts as a protective antioxidant, boosts scalp and skin circulation and supports protein synthesis, leading to healthier skin overall; softer, glowing hair; and fewer split ends.

Nuts, seeds, spinach and tomatoes are great sources of vitamin E. To make sure you have plenty of this vitamin in your diet, add sliced avocado and a drizzle of olive oil to your green salads.

Along with these vitamins, omega-3 fats - found in nuts and seafoods - are necessary for hair shaft growth and keeping skin hydrated and moist. Also, they are rich in protein, which promote healthy keratin production, the building block of hair, along with boosting skin cell production.

If you’re worried about hair loss - experts agree that the primary cause of male and female pattern baldness is increased production of dihydrotestosterone (DHT), which is made in the body from testosterone in hair follicles as they age.

Fortunately, IVL’s SeaNU Hair™ Loss Supplement contains nutrients that block DHT along with many others that promote hair growth and health. If you’re frustrated by cosmetic solutions that promise a lot but don’t really help, why not order IVL’s SeaNU Hair™ Loss Supplement today?


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Source:

Three Vitamins for Healthy, Glowing Hair.

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What Are The Top 10 Benefits of Superfoods

by Institute for Vibrant Living
  1. When you remove acids and toxins from your body and replace them with the goodness of greens, many positive health changes may occur.
  2. A high consumption of fruits and vegetables reduces the risk of various diseases including cancer, heart disease, obesity, and arthritis.
  3. When you replace acid-based food with alkaline fruits and vegetables, amazing things happen at the brain level.
  4. Although fruits and veggies both offer antioxidants, as a rule, they offer different types and different types.
  5. Fruits and berries often have more vitamin C, while veggies offer more carotenoids and vitamins A and E.
  6. Cranberries have an “anti-adhesive effect” on bacteria in the mouth, and may protect you against plaque build up and gum disease.
  7. The exotic papaya has antibacterial properties, and can protect you against E. coli.
  8. The Journal of Agricultural and Food Chemistry found that blackberries benefit your stomach, kidney, liver, and brain.
  9. As a whole, most green, leafy vegetables help with detoxification, macular degeneration, and cancer prevention.
  10. Researchers have found that women who ate 1 to 2 servings of Brassica foods a day had a 20 to 40 percent lower risk of breast cancer.

Read more about superfoods:

All Natural Supplements: Superfoods

Benefits of Antioxidant Supplements

What Foods Help Improve Eyesight?

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Top 10 Digestion Health Tips

by Institute for Vibrant Living
  1. Your digestive health influences and is influenced by many different body systems.
  2. Believe it or not, your digestive tract is a critical part of your immune system.
  3. A full 75 percent of your immune system is in your gut, which means that all of health truly starts here.
  4. Intestinal bacteria influence your body’s ability to pull nutrients and energy from the foods you eat.
  5. Research is beginning to reveal that the types of flora in the intestines determine whether a person is lean or overweight.
  6. Every day, you are exposed to hundreds (if not thousands) of chemicals, many of which did not even exist 100 years ago.
  7. Bile is stored in the gallbladder and released into the intestine to aid in fat digestion and absorption.
  8. The mucous membranes that line your intestines are not only designed to absorb nutrients, but to reject poisonous substances and waste.
  9. All of the blood coming out of your intestinal tract passes through the liver before being carried to other parts of the body.
  10. When your intestines have been compromised, your liver acts as a backup defensive to keep toxic substances out of your blood

Other related blog posts:

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A Probiotic Supplement That Prevents Fat Absorption

Are Pharmaceuticals Depleting You of Nutrients?