What beverage tastes great, wakes you up, natural immune system boosters, reduces risk of cancer, keeps your teeth healthy, helps you lose weight and increases longevity of life? If you guessed the health supplement ‘green tea,’ you either read the title of this article, or you too have heard of the incredible healing properties of one of the best health supplement known to mankind.
The history of green tea goes back to ancient China, more than 4000 years ago. Initially invented to improve the taste and color of water, green tea was a common beverage, yet quickly became a method of traditional medicine in most of Asia. Today, modern medicine has conceded that there is much to the health benefits of green tea claimed by ancient Asians. Below, we outline just a few of these restorative attributes.
The secret of green tea lies in the fact it is rich in catechin polyphenols. EGCG, green tea's active ingredient, is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
Another key aspect of green tea is its ability to assist in weight loss. Researchers believed that the normal rate of burning calories from 8-10%, but when they experimented with the tea, they found results which reached up to 14%.
One of the reasons why green tea boosts the burning of calories is because it contains a special ingredient called catechin that prevents free-radicals from damaging your body after a heavy workout.
The beverage also has large quantities of potent antioxidants which help fight aging. These natural elements protect us from harmful diseases and illness while keeping our bodies fit at the same time. The benefits of green tea are too numerous to mention, but the benefits are only a sip away.