Although female pattern hair loss (FPHL) is much less common than male pattern baldness, it can be extremely distressing and socially inhibiting for anyone who suffers from it. We look at some healthy living tips to counter the cause of hair loss in women.
The main cause of FPHL is acute telogen effluvium which is commonly caused by medication, metabolic or hormonal stress. A study on 210 women suffering from alopecia and hair loss found that they typically had three medical conditions in common which were easily treatable:
- Low vitamin D levels
- Hypothyroidism (underactive thyroid)
- Hypertension (high blood pressure)
Some hair loss is normal, but female pattern hair loss is often increased at menopause. The risk is higher is older women and those with a genetic history of hair loss.
Boosting vitamin D
Healthy living tips such as taking daily supplements including vitamin D are a sensible way to start to treat hair loss, particularly in those with a family history of androgenetic alopecia. Vitamin D can also be produced naturally in the body with regular exposure of the skin to sunshine for around 15 minutes per day. Another way to boost vitamin D levels is by eating more oily fish such as salmon, mackerel and tuna. Dairy products, egg yolks, liver and fortified cereals are another easy way to boost vitamin D as part of your new healthy habits to reduce hair loss.
Studies published in 2008 by the Journal of Clinical Endocrinology and Metabolism reported that hair follicles are directly affected by thyroid hormones, particularly T4 and T3. If you are shedding hair and are worried about FPHL, you should get your thyroid tested by your doctor to check for an underactive thyroid (hypothyroidism). Eating healthily can help support a healthy thyroid but severe hypothyroidism can only be countered with medication.
Both vitamin D deficiency and poor thyroid function can put stress in the body, causing high blood pressure. However, other causes of hypertension include obesity, lack of aerobic exercise and eating a diet high in unsaturated fats. Adopting healthy habits such as losing excess weight, eating more fruits and vegetables and exercising daily can all help lower blood pressure and counter your hair loss problem.
Healthy living tips such as optimizing vitamin D levels, having your thyroid checked with a blood test and lowering blood pressure can all help counter alopecia and FPHL. You’ll soon feel the benefits of a healthier in-balance lifestyle and over time your hair loss will gradually be reduced.