When it comes to the debate of liquid vitamins versus non-liquid vitamins there are a few theories; one being that if you take the best liquid vitamins your body does not need to digest them to take advantage of the natural health benefits, it can start using them immediately, theoretically.
When it comes to your traditional non-liquid natural vitamins the theory is that you are able to build up a reserve of vitamins in the body by taking them into your system on a regular basis. This is true to some extent but many of us have trouble digesting the foods we take in let alone a vitamin capsule or tablet.
Whichever form you decide to use my suggestion to you is to take the natural supplements on a daily, consistent basis and please take note of the subtle changes that you may be experiencing, you may not know exactly what to attribute the subtle changes to but I will bet it is nature at work!
Whether you decide to take a natural liquid vitamin or a more traditional form of natural vitamin supplement I wish you the best on your path to natural good health!