Whoever said that “beauty is only skin deep” probably had beautiful skin! Skin is the body’s largest organ and millions of dollars a year are spent on creams, lotions and treatments to make it look glowing and wrinkle-free. However, it makes sense to treat the skin from the inside, as well as externally. That’s where the benefits of omega-3 fish oil for skin come into play.
According to Laurie Tansman, a New York nutritionist at the Mount Sinai Medical Center, foods high in omega-3s such as oily fish, nuts and green vegetables, heal the skin and repair damaged cell membranes from the inside out.
Benefits of Omega-3 Fish Oil for Skin Irritation
So what can omega-3 fish oils do for the skin? Omega-3 fatty acids have anti-inflammatory properties, which is why fish oil is so good for our overall health. The benefits of omega-3 fish oil for skin quickly become apparent when you start taking a daily fish oil supplement.
Omega-3 fish oil reduces redness and limits irritation, moisturizing each skin cell naturally from the inside. These natural omega-3 oils are particularly effective for those who suffer from eczema, dermatitis and psoriasis, producing a clearer skin as the fatty acids encourage the skin cells to produce chemicals to control the inflammation.
Omega-3 Fish Oil for Dry Skin
Rich in polyunsaturated fats, fish oils are a natural source of moisturizer for skin, particularly if it is naturally dry. Its restores lost oils and locks in moisture to reduce fine lines and wrinkles.
In addition, fish oil supplements were used in a clinical study at Maryland Medical Center to show that taking fish oil can help those with sun sensitive skin (called photo dermatitis). Although sunscreen is essential for protection against the sun’s harmful UV rays, fish oil strengthens and supports that defense.
EPAs Improve Skin
There are three main types of omega 3 fatty acids:
Alpha-linolenic acid (ALA) sourced from plants, Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are both found in fish oils. EPA has been found to help reduce stress, a major cause of premature skin aging. By reducing the effects of stress on the whole body, EPAs indirectly provide further benefits of omega-3 fish oil for skin.
You don’t have to spend a fortune on expensive creams for healthy looking skin. Taking high quality fish oil supplements daily will soon provide you with beautiful, clear skin, and there’s a beauty bonus too. Omega-3 fish oils are also good for strong nails and a healthy head of hair. Beauty may seem to be only skin deep, but it definitely starts from the inside!