You’ve probably heard of the old saying - ‘Milk does a body good’.
Most people have been raised to accept this as gospel. However, more and more health experts are now saying that not only are we not getting much benefit from calcium consumption, but it may in fact be actively sabotaging our health.
Calcium is essential for bodily function, but it seems we may be pumping too much of it into our bodies. The fact is, most healthy adults don’t need to consume a lot of calcium - and that need rapidly decreases with age.
Here's the scary thing - excess calcium consumption has been shown to raise risk of heart disease, high blood pressure (BP), strokes, cancer and other chronic diseases. In fact, it increases the overall likelihood of death - known as all-cause mortality - by a staggering 250 percent!
Here are four common myths about calcium you may need to rethink:
- Osteoporosis means calcium deficiency - yes it does, but only in bones. It’s not necessarily true that calcium deficiency exists throughout the rest of the body, so consuming more calcium will not always solve the problem. The real problem with osteoporosis is that the body is unable to make new bone and integrate calcium into it - a problem that pumping in more calcium will not solve. The real problem is that most of the calcium leached from bones moves to other parts of the body, where it can be toxic to health.
- Dairy products are the best source of calcium - the fact is, you don’t need dairy to get enough calcium. Cultures that drink little to no milk have a much lower incidence of osteoporosis than Americans do. The average person's need for calcium can be easily met by consuming moderate amounts of meat, eggs and vegetables.
- More bone density means stronger bones - bone density may indeed improve a little with calcium supplementation, but this does not automatically lead to stronger bones or lower risk of fracture. In fact, bone quality doesn't improve unless other important factors are also addressed.
- Bone fracture is the biggest danger in osteoporosis - bone fractures are a serious business, no doubt. However, having a fracture is much less serious than suffering or dying from a heart attack, stroke or cancer. A groundbreaking study showed a 60 percent increase in the risk of death for individuals with lower bone densities - in whom calcium had likely leached to other parts of the body - compared to those with the highest bone densities.
These myths about calcium are currently accepted as fact by most people, and even some healthcare givers. More and more health experts are saying - and with good reason - that raising calcium concentrations is not beneficial, and it can even be toxic for health.
Source: Four Common Myths About Calcium.