Want to make your daily diet as nutritious as possible? Try incorporating a few green superfoods into breakfast, lunch or dinner. Asparagus, barley grass, kale and spirulina help keep bodies in tip-top health due to an abundance of vitamins, minerals and other disease-fighting ingredients.
People looking for tasty green superfoods should start at the beginning of the alphabet with asparagus. It contains important nutrients like beta-carotene, folate, iron, manganese, selenium, and vitamins A, B6 and C. Asparagus is also a rich source of glutathione, an antioxidant that helps flush toxins and free radicals from the body. High in fiber but low in calories, asparagus makes a great food for weight loss.
2. Barley grass
The soft green shoots of the barley plant offer a host of health benefits. With more calcium than dairy milk, more iron than spinach, and more vitamin C than orange juice, barley grass rates high on the list for healthful green superfoods. Nutrients in barley grass include beta-carotene, chlorophyll, folate, magnesium, phosphorous, potassium, calcium, zinc, iron and vitamins A, B1, B2, B3, B6, C, E and K. Barley grass helps neutralize heavy metals in the bloodstream, stimulates friendly bacteria in the gut, and helps maintain pH balance in the body.
With only 36 calories per cup and high in fiber, kale makes sense for weight loss. In addition to containing carotenoids, flavonoids, calcium, copper, manganese, and vitamins A, C and K, kale contains isothiocyanates, chemicals that help prevent cancer by removing potential carcinogens from the body and triggering the production of tumor-suppressing proteins.
Spirulina is a type of blue-green algae that is cultivated worldwide and used as both a dietary supplement and a food. Valuable nutrients in spirulina include amino acids, beta-carotene, B-complex vitamins, vitamin E, copper, iron, manganese, selenium, zinc, and gamma linolenic acid (an essential fatty acid).
Research shows that spirulina can help curb cravings and maintain blood sugar levels, making it a good food for people with diabetes. Test tube and animal studies indicate spirulina may have allergy-fighting and immune-boosting properties as well as antiviral compounds that help fight herpes, influenza and HIV. Further studies are needed to determine if these results transfer to humans.
People looking for a little extra nutrition can never go wrong with green superfoods. Adding asparagus, barley grass, kale and spirulina to the grocery cart ensures a bevy of beneficial nutrients. Asparagus and kale taste delicious sautéed with a little olive oil, garlic, sea salt, and pepper, and barley grass and spirulina add a powerful nutritional punch to fruity or green smoothies.