If you’ve stopped working out, don’t panic as we are going to cover what is involved in getting back into a fitness routine. Plenty of people stop working out, often for years, but do successfully get back into the swing of things. Follow these very simple four steps and you’ll be working out again in no time.
#1: Meet with Your Doctor
Before you take any steps to get back into a fitness routine, it’s a good idea to visit your health care practitioner. They can evaluate your overall health and determine if there are any medical reasons why you shouldn’t work out.
#2: Start Very Slowly
For those who haven’t worked out in a long time, it is extremely important to begin slowly, pace yourself and not try to do too much too quickly. Achieving your fitness goals isn’t a sprint, nor is it a marathon. Instead achieving a greater level of fitness is a way of life! So start slowly and your body will thank you. After all, if you are injured, you can’t work out and you are back to square one.
#3: Protect Yourself from Injury
No matter what kind of fitness regime you embark upon, you’ll want to take steps to protect your body from injury. Protecting yourself from injury has many diverse components ranging from selecting the right shoes, choosing the right exercising; using appropriate amounts of weight to cross-training and using the correct form.
Many people find it helpful to opt for a personal trainer, but it is also important to point out that it is vital to find a good, proven and experienced personal trainer to assist you with your fitness goals. Currently, there is a tremendous difference in the quality of personal trainers, as there is no governing body; this means there can be a difference in the level of expertise between personal trainers. The time you invest in selecting a personal trainer is an investment in your health and well-being.
#4: Take Steps to Stay Healthy
Getting back into a fitness routine also means taking steps to address the aches and pains that come along with working out again. While your workouts shouldn’t produce agony, it is normal that you will have some aches and pains. Improving your nutrition ahead of time, eating anti-inflammatory foods and spices, such as beets and turmeric, and getting plenty of sleep all contribute to giving your body what it needs to repair.
The benefits of working out range from building stronger bones and muscles to improving mental performance, sleep and more. Scientific research has shown that working out can help reduce depression, improve mood, can help you look younger, boost immunity and maybe even help increase your overall lifespan. In other words, there is no known replacement for getting in shape! The simple fact is that the time you invest in working out is an investment in you, your health and your well-being.