When it comes to good health as we age, inflammation plays both good and bad roles. In response to injury, acute or short-term inflammation helps promote healing, but chronic or long-term inflammation can harm just about every area of the body including the skin. Conditions linked to chronic inflammation include acne, dermatitis, rosacea, rash, hives, and wrinkles. Fortunately, following a few healthy tips can help prevent the development of inflammation and protect aging skin.
A number of environmental and lifestyle factors contribute to inflammation including tobacco, alcohol, stress, sun exposure, a sedentary lifestyle, and a high-sugar diet. Engaging in healthy habits helps reduce levels of inflammation in the body and keeps aging skin looking and feeling as youthful as possible.
Healthy changes involve quitting tobacco products, cutting down on alcohol consumption, wearing sunscreen, or getting regular moderate exercise. Beneficial dietary steps include drinking plenty of water throughout the day, reducing the amount of sugar in the diet, and getting inflammation-fighting nutrients through food or dietary supplements.
Best Dietary Supplements for Inflammation
Research shows that a number of nutrients help battle the effects of chronic inflammation. Many of these are available in the form of dietary supplements. They include:
- Alpha-lipoic acid (ALA)
- Coenzyme Q-10
- Essential Fatty Acids (EFAs)
- Vitamin C
- Vitamin E
Topical Ingredients that Combat Inflammation
Certain creams and lotions feature beneficial ingredients for aging skin. Topical nutrients that offer anti-inflammatory properties include aloe, ceramides, grape seed extract, green tea extract, and pomegranate.
Food Sensitivities and Skin Changes
Food sensitivities can also cause chronic inflammation in the body, and symptoms can include congestion, irritability, stomach pain, headache, and skin changes like hives or rash. People concerned about possible food sensitivities should consult with a health care professional for testing.
Additional Health Problems Caused by Inflammation
In addition to affecting aging skin, chronic inflammation can lead to the development of a number of other health problems as people get older. These include:
- Hay fever
- Heart disease
- Rheumatoid arthritis
Getting older does not mean people have to settle for premature wrinkles and age spots caused by inflammation. A number of lifestyle changes, nutrients, topical products, and dietary testing can help promote healthy skin and encourage good overall health.