What does it take to be happy; and does mindfulness play a role? Traditional mindfulness involves paying close attention to one’s body and whatever happens at any given moment. The end goal of a mindful approach is to be aware of one’s thoughts and feelings, as well as one’s surroundings in an ongoing fashion.
Scientific research has concluded that mindfulness can help people reduce stress and even address a range of mental health disorders. Studies have also shown that mindfulness meditation can also change the structure of the brain causing changes in various regions including the anterior cingulate cortex.
The benefits of mindfulness and meditation are well documented. Meditation has been shown to increase overall brain function, boost the immune system and more. In particular, mindfulness and meditation has been shown to improve one’s mental health and help people achieve a more positive outlook on life. Such emotional chances can help people become more caring and more loving and, in turn, help them bring love into their own lives.
Most of us give a great deal of thought to what it takes to have a career, or get into the right school or even to finding the right mate. But what about happiness? What role does mindfulness play in finding love and building strong relationships?
Compelling Research from a 75 Year Harvard Study
Finding love is important and science is backing up this assertion. A study conducted by Harvard researchers called the Harvard Grant Study followed 268 male Harvard undergraduate men for over 75 years. This interesting study concluded that finding love really did make a difference in the lives of the men.
A key conclusion of the study was that men were only truly happy if they found love and enjoyed strong relationships. This can lead us to a very straightforward but powerful conclusion. The time you invest in becoming a calmer and more aware version of yourself is an investment in your ultimate happiness.
Related: Can Love Be The Cure For Cancer?
Improving Your Relationship with You
The bottom line is that those looking for love will first want to make sure that they love themselves. Self-loathing, self-abuse or hostility towards the world doesn’t mix well with bringing love into one’s life. Mindfulness and meditation can help you get in touch with your life and what you want, and that can help you create a personal climate that is right for love. In other words, you can’t find love if you are angry all the time, or if you simply can’t stand yourself.
Mindfulness is about being aware of the world you live in. By approaching the world in a mindful fashion, you are able to pay more attention to what is important. For those looking for love, nothing could be more significant. Most of us live very distracted lives, and that means failing to notice opportunities for love even when they could be right in front of our eyes. Being present in the moment and aware of what is happening around you is one of the best ways to discover love.
Embracing the Future
Looking to the future is important, but so is being aware of what is happening in the “here and now.” Instead of always thinking about the future, spend more time living and being in the moment. If you combine this approach with becoming a calmer and more grounded person, then your chances of finding love will soar!