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What are You Willing to Do to Slow Down Aging

by Institute for Vibrant Living

One group of nutrients is particularly important for anti-aging: amino acids. These natural substances are used by the body to nourish the skin, maintain healthy hair and provide strong nails—all the things that concern us beauty-wise as we get older. 

The DNA wheel shows the main amino acids for anti-aging that are essential for growing older gracefully

The benefits of amino acids for anti-aging are well known and should be part of every regimen for those concerned with aging gracefully.

The main amino acids for anti-aging are:

  • Lysine
  • Glycine
  • Arginine
  • Methionine
  • Glutamine
  • Tyrosine
  • Citrulline

These amino acids are the main building blocks for protein which the body needs to build and repair healthy body tissue and lean muscle. These substances also break down food during the digestive process and eliminate waste and toxins, an important role for amino acids for anti-aging gracefully.

How Amino Acids for Anti-Aging work

Amino acids often work together to support a healthy body and tissue. For example, arginine and methionine are essential for healthy skin, which is the body's largest organ. These amino acids support the regenerations of cells and connective tissue and they control the skin's metabolism. These are an important part of maintaining youthful wrinkle-free skin as we get older.

Lysine helps the body produce energy from fatty foods while arginine regulates blood sugar levels, decreases body fat and provides deep sleep patterns.  

Argenine and carnitine are important amino acids for anti-aging when it comes to skin. They work together to form creatine, which stimulates the production of elastin and collagen, two important requirements for maintaining a firm yet flexible skin. Collagen helps the skin retain moisture, which promotes a smoother wrinkle free appearance.

RelatedWhy Are Supplements Important As We Age?

What Amino Acids Do

Amino acids maintain the correct acid balance of the skin by neutralizing the acidity caused by coffee, nicotine and excess consumption of red meat. Glutamine in particular helps eliminate poisonous ammonia in the kidneys and maintaining the correct acid balance required for healthy skin.

A whole raft of amino acids for anti-aging are present in protein, but a daily supplement of amino acids can ensure you get these important nutrients in the correct balance. Look for a supplement that combines at least four amino acids for anti-aging that will help you stay looking younger for longer. 

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