It is natural to be concerned about memory loss as we age, but there are now some excellent supplements for memory support. We look at some of the best brain supplements on the market to help you make the right choice for your optimal mental health.
Nootropics is the term used for any product that improves mental capability such as concentration, memory and motivation. It covers both pharmaceutical drugs and natural brain supplements, which are proving to be equally effective at supporting brain and memory function as we age. Here are a few natural supplements for memory that you should consider.
Popular as a memory booster in Europe, ginkgo biloba is one of nature’s best brain supplements on the market. It works by improving blood flow in smaller vessels and has shown promise in studies into the treatment of dementia. Sourced naturally from the ginkgo tree, ginkgo alters insulin levels and thins the blood, so it should not be taken in conjunction with other medications unless first approved by your doctor.
Asian ginseng is often used alongside ginkgo biloba as these herbs appear to work synergistically together. It helps counter physical fatigue and has shown promising signs of success in small group studies into supplements for memory support.
Omega-3 Fatty Acid
Sourced naturally from fish, plants and nuts, studies suggest that higher levels of omega-3, usually taken in supplement form, can lower the risk of Alzheimer’s and are one of the best natural supplements for memory.
Popular with young gym enthusiasts, creatine is known to improve sports performance as well as improving memory and intelligence. Researchers found that taking a 5mg supplement daily for six weeks had a positive effect on improving memory.
Found in green tea and mushrooms, L-Theanine has been shown in various scientific studies to affect neurotransmitters in the brain. It appears to prevent beta-amyloid-induced brain dysfunction and improves cognitive performance.
Recent studies have found that vitamin E can slow the progression of Alzheimer’s disease and may help counter age-related memory loss. Recommended doses should be carefully adhered to as high doses may have harmful side effects.
This common amino acid has been found to help with memory problems and provides benefit to those with early-onset Alzheimer’s. Studies continue to look at the effectiveness of this natural ingredient in their search to find the best brain supplements for memory.
Other lifestyle factors that may help protect against memory loss include adopting a healthy Mediterranean diet high in olive oil, fish, vegetables and nuts. Moderate amounts of red wine and coffee many also help enhance your memory, although an excess of either can negate the benefits.