Most uncomfortable, unmentionable, stomach and gastrointestinal issues that have you searching for indigestion remedies can be helped by eating a diet of superfoods. These foods are nutrient-dense, filled with vitamins and minerals, and in your neighborhood grocery stores and farmer’s markets.
The world around us consists of fast food menus, vending machine fare, and highly processed diet disasters full of fat, sugar, preservatives. Yet, the term “superfoods” often conjures up images of acai berries and sardines. What is an acai berry anyway? Sardines every day? No way!
If you are looking for indigestion remedies that are easy and natural, you most likely won’t find them in the corner convenience store, but in abundance throughout your local grocery store. Many easy to find, delicious and common household food items can ease your tummy troubles and help you be healthier all around.
The Super 7
- Berries – blue, straw, black, and raspberries are nature’s candy. These sweet and simple fruits are full of antioxidants that will seek and destroy cell-damaging toxins from preservative-laden fast food meals. Berries are also packed with fiber to keep your digestive tract humming along to reduce gas and bloating. They are also a great way to increase your fluid intake everyday, which is critical for keeping the GI tract functioning properly.
- Oranges – with almost a day’s RDA of vitamin C and antioxidants, these sweet juicy orbs are a must for every healthy diet. Skip the sugar-laden juices and slice up the entire fruit for a delicious snack with lots of fiber and folate.
- Broccoli – it’s just good for you! The green spears are full of healthy compounds that fight aging; and fiber that keeps you feeling full and regular. It also has a unique compound called sulforaphane, which stimulates detoxifying enzymes that may ward off cancer.
- Beets – these dark purple beauties not only liven up the looks of many dishes, they are mmm, mmm good for you! The potassium, magnesium, and vitamin C make them “un-beetable” when it comes to keeping a healthy belly. Beets also boast a good amount of fiber and are a plant source of iron for the vegan and vegetarians in your family.
- Spinach – Popeye knew it! Spinach makes you strong and healthy from the inside out. You can eat it raw or cooked in a variety of salads and dishes and the mild taste won’t sour your stomach. These dark green leaves offer vitamin B6, which helps the body metabolize fats and proteins and convert food into energy. It also boasts a good-sized helping of iron and vitamin C to make it a super food all-star.
- Beans – another excellent source of plant-based iron, beans in all colors (kidney, black, pinto, navy) are good for the body. They are rich in soluble fiber to help keep you feeling satisfied longer so you eat less, and lower your cholesterol.
- Sweet potatoes –these bright orange potatoes are for more than a sugar-laden casserole at Thanksgiving. Bake them in the oven and top them with a touch of butter and cinnamon for a delicious side dish full of fiber, beta-carotene (aka vitamin A), vitamins B1, B2, and B6. Minerals like copper and manganese are also in the colorful flesh so roast one up today.
Eat to Your Heart’s Content
If you are looking for indigestion remedies, the superfood seven is tops on your menu items. They are all mild on the GI tract, will help keep your metabolism humming along, and they are rich in vital nutrients. The best part about eating these superfoods as they are all low in fat, low in sugar, and a source of high quality carbs, so you can eat them every day, as much as you want!
To get the most health benefits eat the entire rainbow of colors these foods come in from red, purple, and black to orange and green. Your stomach and your entire body will thank you for it.