Three Sexy Solutions for Spicing Up the Bedroom

by Institute for Vibrant Living

It’s easy to fall into a rut, fall off the wagon, or fall out of the habit, when it comes to sex in a relationship. Healthy habits include an active and enjoyable sex life for most people, so if you and your partner have taken a fall when it comes to sex, turn that vanilla routine into a hot and spicy new love connection by trying these three sexy solutions for spicing up your bedtime routine:

  1. Entice Them Before Dinner
  2. Wear Red
  3. Use the Scent of Cinnamon and Cloves

Healthy habits for healthy sex.


Try something new on the spur of the moment. Instead of waiting for your partner to initiate at bedtime, be ready to entice them before dinner.  People have a primal need for the unexpected, so you will most likely be met with enthusiasm.

Related:  Sex and Menopause: Is It Normal to Lose Desire?

Go Red

When it comes to healthy living tips, there is actually scientific evidence to support the idea that the color red can boost sexual desire.  That makes science our best chance for spicing things up.  Invest in something unique and dizzyingly red.

What’s Cooking?

It’s true; often the way to a partner’s heart is through their stomach. Since you already have their heart, you can entice the situation with the scent of cinnamon and cloves, two spices that are essential for a great pumpkin pie and sex life. These powerful scents trigger the libido so whip up a pumpkin pie for dessert.

If baking a pie is not one of your skills, a scented candle can have the same effect.  Don’t forget the whipped cream.

Make spicing up your sex life part of your healthy habits like exercise, eating right and having fun for greater love connection with your partner.



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