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3 Tricks to Reduce Cellulite

by Institute for Vibrant Living

Finding an effective answer to reduce cellulite naturally can be a problem. The orange peel skin and lumpy texture of cellulite commonly found on women's hips, thighs and buttocks is a common problem as women age, but there are ways to help reduce the problem.  These three natural supplements can help to reduce cellulite and prevent new cellulite from forming.

Natural supplements are an effective answer for how to reduce cellulite

How to Reduce Cellulite with Gotu Kola

Studies looking at how to reduce cellulite as far back as 1975 gave participants an extract from a tropical herb called Gotu kola (Centella Asiatica). After taking this stimulant for three months, over half the participants reported noticeable reduction in their cellulite. The results showed 58% of participants reporting very good results and a further 20% were satisfied with the cellulite reduction they experienced.

Dermatologists report that the triterpenes found in gotu kola stimulate collagen synthesis. This keeps skin tight and firm, for a more youthful appearance, preventing the dimpled effect caused by cellulite which forms just beneath the skin.

Gotu kola also improves blood circulation which flushes toxic pathogens from the body. Available as an extract, in capsules, powders or as dried leaves for making a tea, the recommended daily dosage of gotu kola (in capsule form) is 500-1000mg, twice a day. It should be taken for up to six weeks, then given a break of three weeks before resuming the intake again. It is not recommended for anyone with liver disease.

Reduce Cellulite with Grape Seed Extract

Grape seed extract provides an easy solution for how to reduce cellulite. The nutrient works by increasing the strength of the connective tissues and collagen fibers found just beneath the skin. Grape seed extract is known for its antioxidant properties, and the flavonoids and tannins strengthen the walls of veins and lymph vessels. This improves circulation which helps prevent cellulite from forming.

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Glucosamine and Cellulite Reduction

Glucosamine is found naturally in the cartilage and joints and plays an important part in maintaining healthy skin and helps to prevent accelerated aging. It is used in many cellulite programs as an effective means of reducing cellulite, either by being applied topically or taken as a supplement.

Glucosamine improves skin hydration and decreases the appearance of wrinkles. It is also important in building and repairing skin tissue, and all these factors combine in the fight against cellulite.

By combining these three supplements with other proven ways for how to reduce cellulite, such as diet and massage treatments, you will see a definite improvement in the appearance of cellulite in six weeks or less. 

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