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Top 10 Anti-Aging Tips for Healthy Skin

by Institute for Vibrant Living
  1. Traditional hair loss products focus more on cosmetic solutions rather than going straight to the root cause of thinning hair.
  2. Most hair loss—in men and women—is caused by increased production of dihydrotestosterone (DHT) in the hair follicles as they age.
  3. Drying and wrinkling of your skin is often accelerated by improper nutrition, stress, lack of exercise, and hormonal changes.
  4. Research shows that aloe treats a wide variety of skin conditions, including rashes, acne scars, dermatitis, and psoriasis.
  5. Spicy foods like ginger and chili peppers, caffeine, and alcohol tend to dry out skin and thin the underlying tissues.
  6. Refined sugar causes decreased circulation to the skin due, in part, to its vasoconstrictive effects.
  7. Sunlight has been shown to slowly destroy the dermis, causing it to become thin and weak, creating sags, creases, and wrinkles.
  8. Research has shown that vitamins A, C, and E can provide added protection beyond sunscreen to prevent UV damage.
  9. Sometimes referred to as liver spots, age spots are flat, brownish marks—usually round or oval in shape with irregular edges.
  10. Cleansing your body from the inside out is a great way to restore your health and improve your skin and overall physical appearance.

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