Every day the human body is exposed to trace amounts of over 80,000 industrial chemicals, toxins and pollutants, according to Brenda Watson, nutritionist and author of The Detox Strategy. We need to embrace the benefits of detox to help counter this daily assault on our system. These insidious poisons include lead pollutants in the air, heavy metals in seafood, pollutants in the water supply, smoke in public areas; and a host of chemicals in household cleaners, perfumes, plastics and insecticides. It’s essential to give your body a chance to expel these dangerous toxins and recover with a concentrated detox program.
Here are 5 steps to help you reap the benefits of detox:
1. Boost fiber intake
The colon can become clogged and sluggish on a modern diet of junk food, sugar and processed meals. An overload of fiber acts as a garbage truck, removing toxic waste and thoroughly cleansing the digestive tract. Try to eat 30-40 grams of fiber daily, starting with a high fiber breakfast to kick start your detox benefits.
2. Drink More Juice
Cranberry or orange juice? The best answer is BOTH! These juices are loaded with antioxidants and vitamins that fight free radicals and oxidative stress. Cranberry juice enables the liver to break down fat and acts as a diuretic, a key part of any successful detox program.
3. Purified Water
Drink a minimum of eight glasses of water throughout the day, and use either filtered or distilled water to avoid the bacteria and chemicals found in bottled, spring and mains water. Water stimulates the kidneys to detoxify and helps reduce constipation from the increased fiber.
4. Exercise Daily
Exercise stimulates the lymphatic system which is important for a strong immune system. Working up a sweat also eliminates toxins through the skin. Daily walks, jogging, swimming and other activities will be rewarded with many detox benefits as you feel an increased level of fitness and more energized.
Detox benefits can be stimulated from the outside as well as from within. Treat yourself to a full body rub with a sea salt scrub which increases perspiration. The salt increases detoxification and the scrubbing action helps to eliminate dead skin cells, opening the pores to allow more effective detox benefits.
An effective detox program will cleanse the whole body from top to toe, including the kidneys, liver and colon. You know it has done you good as you will feel lighter, healthier and far more energetic. Losing weight is another detox benefit, so keep up the healthy diet and exercise to shed those excess pounds.