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Video Blog: How Much Sleep Should We Get?

by Institute for Vibrant Living

No one feels good after getting a poor night of sleep. However, lack of sleep is much more serious than just feeling bad for a day. New studies are showing how sleep deprivation may be one of many potential high blood pressure causes. Learn how much sleep we should get each night in this video.

Learn what is the best amount of sleep to get, and what time should we take it?

Related blog posts:
High Blood Pressure: How Sleep Deprivation Affects your Health

Sleep Deprivation: Is it Dangerous to Your Health?


 

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