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What are the Benefits of Avocado Oil?

by Institute for Vibrant Living

Did you know that avocado oil is not only edible…but it is also very healthy for your skin?

Pressed from the fruit of the avocado, avocado oil is used for cooking as well as a salad dressing and garnish. With an unusually high smoke point, extra virgin avocado oil has a characteristic flavor and is excellent in almost any high heat cooking application - including baking, stir-fries, barbecue, roasts and sauté.

What are the Benefits of Avocado Oil?

In fact, extra virgin avocado oil has a similar monounsaturated fat profile to extra virgin olive oil, which protects it from breakdown during heating. 

‘Hass' cold-pressed avocado oil is a brilliant emerald green when extracted; the color is attributed to high levels of chlorophylls and carotenoids extracted into the oil, which add to its nutritious qualities.

Avocado oil is also extracted for cosmetic use. Valued for its regenerative and moisturizing properties, it easily penetrates skin and is rapidly absorbed. In fact, slicing open an avocado and applying its flesh directly on to skin is a very effective and natural approach to achieving a healthy facial glow or dealing with acne and dry skin. Simply apply the yellow pulp to soothe, protect and moisturize.

  • Avocados have very high vitamin E content. This vitamin is a powerful antioxidant that neutralizes free radicals along with slowing signs of aging.  
  • Avocado oil has a natural hydrating ability, because of which it makes skin soft and supple. So if you’re suffering from itchy and/or dry skin, you can use cosmetics and lotions with avocado oil to remedy the situation.
  • Avocado oil contains sterolins. These are natural compounds which help to properly absorb fat and boost your immune system, along with making more skin collagen and reducing the incidence of age spots.
  • Avocado oil contains omega-3 fatty acids. These have been shown to be highly effective in protecting skin from UV radiation, along with lowering sunburn and skin cancer risk. Not only that, foods with omega-3 fats such as salmon, nuts, flax seed and avocados should be consumed regularly for good heart and brain health.

Avocado oil can be obtained either cold pressed in liquid for or directly from the fruit.

Source: Benefits of Avocado Oil for Skin and Health

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