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What are the Top Ways to Improve Your Eyesight Naturally?

by Institute for Vibrant Living

How to Improve Eyesight Naturally | Institute for Vibrant LivingHave you ever wondered how you could improve your eyesight naturally, without the help of corrective lenses or surgery?

If you have - you should know that while not all health experts agree that eyesight can be improved through natural means, there are some things you can change about your lifestyle and dietary habits that might help boost your vision.

For example, you could make sure your eyes get all the nutrients they need to function properly.

Foods that help you improve your eyesight naturally include leafy greens such as kale, chard, broccoli, collards and spinach. All of them contain lutein, one of 600 naturally occurring carotenoid antioxidants that are critical for healthy eyes.

Lutein is also found in egg yolks and animal fats - which also contain zeaxanthin, another eye-healthy compound.

Along with lutein, zeaxanthin forms a protective yellow pigment in the retina of the eye which lowers risks for cataracts and macular degeneration by filtering out harmful UV radiation. In fact, low lutein consumption has been found to be a risk factor for age-related macular degeneration. 

Which is why including a daily dose of lutein and zeaxanthin is guaranteed to help you improve your eyesight, naturally and efficiently.

Not only that, a daily dose of will give you -

  • lipoic acid - prevents cataracts and increases the potency of vitamins C and E, both of which protect the eyes from harmful UV radiation.
  • zinc oxide - reduces risk of macular degeneration by nearly 25%.
  • vitamin E - prevents or delays cataract growth.
  • bilberry - helps improve night vision along with strengthening blood vessels in the eyes.
  • grape seed extract - helps improve night vision and slow down premature aging of the eyes;

And much, much more!

Other dietary components that boost eyesight include omega-3 fatty acids that are found in fatty oily fish like sardines, tuna, salmon and in fish and krill oils. Citrus fruits such as oranges, lemons, limes and grapefruit and non-meat protein sources such as pulses, beans and nuts are also important for eye health.

Smoking can lead to macular degeneration and cataract formation later in life. Like smoking, too much exposure to UV light can also damage the eyes, so make sure you wear sunglasses that protect your eyes from UVA and UVB rays when you venture out into bright sunlight.

For guaranteed improvement in eye health, today to improve your eyesight, naturally.   

Source: How to Improve Your Vision, Naturally.

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