Too much sugar in one’s diet can contribute to the development of a yeast infection. Yeast infections are the result of candida, a fungus. Usually, the growth of this fungus is naturally limited by the body’s own immune system, but under some conditions candida can grow and yeast infection can occur.
Yeast infection causes can be diverse. Wearing damp underwear or wet swimwear can attribute to the conditions necessary for yeast infections to take place. Other risk factors include pregnancy, elevated levels of stress, as well as the use of oral contraceptives and even antibiotics. However, there are also dietary factors that can contribute to yeast infections.
When it comes to diet and yeast infections, too much sugar in a diet can cause this unpleasant issue. In many ways, this is no great surprise, as sugar damages DNA and compromises the immune system. Sugar has no nutritional value. Yet, it is widely found in processed foods and fast food. It is possible to believe that you are limiting your sugar consumption only to have sugar sneak in through a variety of different foods.
Candida feeds on sugar and sugar comes in many different forms. For example, fruits are nutritional superstars and packed with vitamins, minerals, antioxidants and disease fighting compounds. However, too much fruit can play a role in yeast infections. While this may seem counterintuitive, it is important to remember that when it comes to candida, too much sugar in any form can be a problem.
There are many concrete steps you can take to fight off yeast infections. The most obvious step is of course to dramatically reduce your consumption of sugar. Many people add sugar, often large amounts, to tea and coffee or consume sugar-packed soft drinks, energy drinks or sports drinks. Eliminating this sugar is one of the easiest steps you should take. Consider replacing the sugar in your diet with increased amounts of lean protein, nuts, seeds and vegetables. Beans are another good choice as they are nutrient dense and are also rich in fiber.
Finally, consider taking probiotics to help in your fight against yeast infections. Acidophilus appears to be one of the more effective probiotics for treating yeast infections. While yogurt and kefir are also excellent sources of probiotics, they can also contain a good amount of sugar, so opt for probiotics in pill form.
By now you know that too much sugar in diet causes yeast infections, but you also now have the knowledge you need to address the situation. Changing your diet is a big step toward getting your yeast infection under control. By reducing your sugar intake and opting for a healthier diet, you may find that you have more energy, look better and even enjoy a stronger immune system. Ultimately, your yeast infection could be a blessing in disguise if you make the right dietary adjustments.