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Women’s Top Five Health Concerns

by Institute for Vibrant Living

Advancing years, the sudden onset of illness, or the death of someone close can all make us think about our own health. According to Saralyn Mark, M.D. there are five main medical conditions that top the list of women’s health issues. We look at the risk factors for each and see how experts suggest we can be proactive in reducing or preventing such health problems.

Breast cancer is one of the top five women’s health issues

#1 Heart Disease

As the leading cause of death, heart disease is responsible for around 29% of all deaths in women, according to the CDC.  Although we eventually all have to die, it is the premature death or limitations caused by heart disease that is the greatest health concern.

Regular health checks to monitor blood pressure and cholesterol can help reduce the risk along with a healthy diet, regular exercise, non-smoking and maintaining a normal body weight. Any new symptoms such as shortness of breath, chest, and shoulder or jaw pain should be reported to your doctor and investigated.

Related:  Yoga Lowers Fatigue and Inflammation in Breast Cancer Survivors

#2 Breast Cancer

Breast cancer is understandably one of the main women’s health issues as it is the most common cancer for women. Risk factors include family history, age, alcoholism, lack of children, genetics and race, with Caucasian women having a higher risk of developing the disease than African-American women.

Regular self-examination can detect lumps at the earliest stage, along with mammograms. Fear and denial can stop women going to see their doctor when a lump is discovered, and this can be crucial for the best chance of survival. 

#3 Osteoporosis

Another disease that affects women is osteoporosis, due to lower estrogen levels after menopause. This “brittle bone disease” affects 44 million Americans, according to the National Osteoporosis Foundation (NOF).

Clinical trials by the NOF show that taking 1,000 mg calcium and 400 IU vitamin D daily reduces the risk of hip fracture and osteoporosis. Those most at risk are small, thin women with a diet low in calcium and vitamin D, particularly Caucasian and Asian women or those with as family history of osteoporosis.

#4 Depression

Depression commonly affects women more than men, and according to the National Institute of Mental Health, around 12 million women are affected each year. It may be triggered after giving birth or due to hormonal changes. Those with a family history of depression, marital problems, a stressful life or taking medications known to cause depression are most at risk. Having a purpose in life such as a job, a pet, volunteering and community work can all help. Regular exercise also releases endorphins that lift mood.

#5 Autoimmune Diseases

Disorders such as type 1 diabetes, multiple sclerosis and lupus are among this group of chronic diseases. Autoimmune diseases are not widely understood and you may need to consult a specialist to diagnose and address these women’s health issues that affect three times more women than men. Worrying about your health can only make things worse. Instead, take every precaution to eat and exercise sensibly, top up with daily supplements and if anything is amiss, share it immediately with your doctor. 

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