0 Comments

The One Tactic That Can Stop Hair Thinning

by Health News

Scientists have recently discovered a new ally in the search for effective hair loss remedies – green lipped mussels. Known as Perna Canaliculus, these delicious mussels are brimming with vitamins, proteins and minerals as well as omega-3 fatty acids, antioxidants and enzymes. While research into the health benefits of green-lipped mussels was in progress, doctors discovered that these shellfish are one of the most effective hair loss remedies in nature's medicine cabinet.

To a degree, hair loss is governed by genetics, but hair thinning treatments can prevent unnecessary hair loss, as well as treating those suffering from alopecia or other hair loss problems.

Natural hair loss remedies for thinning hair include green-lipped mussel extract

History behind the Health Benefits of Green Lipped Mussels

The indigenous Maoris of New Zealand rarely suffer illness, despite their physically demanding lifestyle in a cold and damp climate. Scientists noticed that the Maoris never seemed to be afflicted with swollen joints, aches, back pain and arthritis that most Westerners suffer from as they age.

Doctors began studying the traditional Maori diet, which consists mainly of seafood, in particular green-lipped mussels. They found that the mussels were high in anti-inflammatory properties, making them a natural replacement for aspirin and ibuprofen. Another unexpected side effect of eating green-lipped mussels was that it boosted hair growth, providing a natural hair thinning treatment.

One of Nature's Most Effective Hair Loss Remedies

Further studies into green-lipped mussels found that the shellfish are exceptionally high in several components known to be effective hair loss remedies.   Shellfish are an excellent source of omega-3s and mussels contain even more powerful fatty acids than standard fish oil. As well as lowering cholesterol, supporting a healthy heart and reducing joint pain, omega-3s are known to improve skin, hair and nails. They can slow down or even restore hair loss by keeping the scalp lubricated and promoting the production of hormones responsible for maintaining a lush head of hair.

Green Lipped Mussels and Zinc

Zinc is another vital mineral that is an important ingredient in hair loss remedies. Zinc deficiency is known to cause hypothyroidism (underactive thyroid) and hair loss is a common symptom. If you are suffering from hair loss (alopecia), a boost of zinc from green-lipped mussels or a supplement of green mussel extract may be one the simplest and most effective hair loss treatments for you.

RelatedHair Loss:  Causes and Solutions

One final benefit found in green-lipped mussels is the high content of mucopolysaccharides they contain. More commonly known as glycosaminoglycans, these sugar molecules have been found to stimulate hair growth in clinical trials. They lengthen the anagen (growing stage) of hair follicles, producing the same effect as chemical hair loss remedies.

If your hair is thinning and in poor condition, take a tip from the Maoris and eat more green-lipped mussels. Alternatively, add a mussel extract to your daily diet and look forward to receiving those compliments about your thicker head of hair soon. 

0 Comments

Three Surprising Seafood Sources of EFAs

by Health News

Unless you’ve been living on another planet, you’ve heard about the health benefits of essential fatty acids like omega-3s.  Their long list of health benefits include:

  • Decreased risk of heart disease and stroke
  • Decreased risk of Alzheimer’s disease
  • Healthier skin and hair
  • Less risk of depression and other mood disorders
  • Better immunity

Essential fatty acids can be super health boosters

Essential Fatty Acid Foods

Our bodies cannot produce the essential fatty acids omega-3 (EPA and DHA) or omega-6, but they are essential to the healthy functioning of all the tissues.  Therefore, we must get these critical nutrients from our diet.

Omega-6 fatty acids are easily obtained through animal foods like beef, chicken and pork. It is also plentiful in corn oils. Our western diet is over-saturated with omega-6 sources of food, which is not good for us since it promotes inflammation.

Taking fish oil supplements has been touted as a way to get those essential fatty acids like omega-3, but researchers have come to discover that the fish oil used in supplements is often too unstable to be of any real benefit to our bodies.  If you have been choking those giant capsules down and suffering fish-tasting burps, stop! There is a better way.

Related:   Could Fish Oil One Day Take the Place of Statin Drugs?

What we need to be eating more of is omega-3 rich foods.  It’s pretty well known that fish like salmon and trout have a lot of omega-3s. However, you have more choices than you may realize when it comes to getting more essential fatty acid foods in your diet.

There are three surprising seafood sources of EFAs that you should start eating.

Sablefish

Sablefish are also known as wild Alaskan cod or black cod.  This cold-water species is generally less contaminated with mercury like king salmon and abundant in omega-3 fatty acids EPA and DHA.  In fact, Sablefish has more of the essential fatty acids than most other fish except king salmon.

Since it lives in very deep cold water, sablefish accumulate more fat which makes them easier to prepare and less likely to dry out with a little overcooking.  You can bake it, sauté it or put it on the grill and it usually turns out melt in your mouth tender.

Shad

American Shad fish is hard to find if you don’t live on a coast.  They can be found along the coast from Alaska to Mexico and all along the East coast.

American shad are loaded up with omega-3 laden fat, but they are also very bony.  It takes some practice to prepare and eat them but it’s worth the effort.  To prepare them it is easiest to poach or smoke them then flake out the meat. It makes a great addition to a salad even cold and is full-flavored enough to pair with strong garlic and chili pepper sauces.

Oysters

These dull shellfish are full of healthy surprises.   They contain high levels of:

  • Omega-3 fatty acids
  • Potassium
  • Magnesium
  • Vitamins A, E, C and B12
  • Minerals zinc, iron, calcium selenium

Oysters taste the best in colder weather. They spawn May through July, which affects the taste somewhat.  You can incorporate them into a variety of stews and soups and easily get more EFAs into your diet.

It’s also worth noting that oysters are considered an aphrodisiac due to their high concentration of amino acids that trigger the release of sex hormones.  Choose farmed over wild and grind up the shells for your garden to help balance the pH of the soil.

Now you know about some main dish options to go along with the plant foods you have been eating that supply a lot omega-3 fatty acids.  Enjoy.

 

0 Comments

Three Citrus Fruits to Add to your High Blood Pressure Diet

by Health News

If regular health checks reveal elevated blood pressure (hypertension), doctors are usually quick to prescribe Atenolol, Lisinopril or one of the other branded medications to reduce the symptoms. However, nature has its own treatments, including blood oranges, tangerines and citrus peel that can all help lower hypertension as part of a high blood pressure diet.

Do You Have High Blood Pressure?

  • Normal blood pressure is <120 systolic mm Hg (the upper figure) and <80 mm Hg (the lower figure)
  • Prehypertension is 120-139 over 80-89
  • High blood pressure is considered to be in the range 140-159 over 90-99  

The symptoms of high blood pressure can include headaches, flushed skin, breathlessness when not exercising, and dizziness. If not kept in check, high blood pressure can lead to chest pain, nose bleeds and even more serious health issues.  

Ruby red blood oranges should be included in any high blood pressure diet

Introducing the High Blood Pressure Diet

You may have heard of the DASH Diet, which stands for Dietary Approaches to Stop Hypertension and that is a good model for a High Blood Pressure Diet. It recommends eating plenty of fruit and vegetables (5-8 portions per day) along with whole grains and low fat foods. Red meats, fried foods, sugary treats and sweetened beverages should all be avoided, or considered occasional treats.

Citrus Fruits in the High Blood Pressure Diet

By emphasizing citrus fruits, particularly blood oranges, tangerines and citrus peel, you can make the high blood pressure diet even more effective.

Blood oranges have a dark red pulp which is due to the presence of anthocyanin, a powerful antioxidant. They are also high in bioflavonoids, vitamins A and C, potassium, iron, calcium and fiber. These elements all help lower hypertension and prevent the buildup of bad cholesterol which can lead to heart disease and stroke.

Tangerines are another easy fruit to include in any high blood pressure diet. These low calorie fruits contain 3.5 grams of fiber and just 100 calories in one cup of tangerine segments. They also contain high levels of vitamins A and C and antioxidants, making them heart-healthy foods.

Lemon peel contains even more vitamins, nutrients and health benefits than lemon juice. Add citrus peel zest to sweet and savory dishes and blended drinks. Lemon peel helps regulate high blood pressure and is high in polyphenols which reduce cholesterol levels, making it another top citrus source to include in your heart-healthy high blood pressure diet.

0 Comments

Three Fruits with Big Benefits as Constipation Home Remedies

by Cindy Gray

It’s a well-known fact that people who eat a diet high in fresh fruit and vegetables are less prone to ill heath, constipation, heart disease and sickness. If you are looking for natural solutions for increasing nutrient intake or constipation home remedies, buy guava, star fruit and passion fruit and experiment with them. These tropical fruits are packed with vitamins and antioxidants, and we highlight each one for its unique benefits to counter constipation.

Check out passion fruit for constipation home remedies

The Benefits of Passion Fruit

Passion fruit is a round fruit with a wrinkly skin containing soft green flesh. It is delicious to eat fresh, add to a smoothie or consume as a healthy drink. High in fiber and vitamins A and C, passion fruit is packed with antioxidants to counter harmful free radicals and reduce heart disease.

What’s special about passion fruit is that it has enzymes that aid digestion, which makes it an excellent food for constipation home remedies. Passion fruit appears to increase the digestive juices in the stomach during digestion. It boosts electrolyte levels and acts as an effective colon cleanser, which is what makes it so good for reliving constipation.

Guava is Great for Constipation Home Remedies

Ripe guava fruits are pear-shaped and soft to the touch with a pink blush to the light green/yellow skin. Inside, the fruit may be white, red or salmon colored and flavors range from ripe strawberry to fresh citrus, depending on the species.

Guava is high in fiber, giving it value as an important home remedy for constipation. The seeds are edible and can be chewed or swallowed whole as they are excellent laxatives. Guava retains water and cleanses the intestines as it passes through, making it ideal for those suffering with bloating or poor bowel habits.

Star Fruit Aids Constipation

Star fruits are easily identified with their five lobes which, when cut through horizontally, create a wonderful star-shaped slice of fruity goodness. The fruits are ready to eat when they are golden yellow all over and the taste is mildly sour.

What makes star fruit good for constipation home remedies is that it adds bulk and water to the bodily waste.

Enjoy experimenting with different ways to eat these three tropical fruits and enjoy the benefits of these natural constipation home remedies. You may also want to supplement them with a powdered green energy drink for an extra boost of energy and antioxidants.  Finally, here’s a tip for retaining the flavor in these tropical fruits: Never refrigerate them, unless they are over ripe, as they quickly lose their sweetness. Enjoy!

0 Comments

Best Vegan and Vegetarian Protein Sources

by Health News

If you’re looking to increase your protein intake without consuming animal products, here’s a list of foods that are satisfying and offer up protein:

Best Vegan and Vegetarian Protein Sources

Pumpkin Seeds. ‘Tis the season! Do you have any leftover seeds from your fall festivities? You can dry them and/or roast them for a tasty addition to a salad or a satisfying snack on their own. One ounce of pumpkin seeds provides 9.35 grams of protein. They’re also packed with other nutrients like zinc and phytosterols which lower LDL (bad) cholesterol and elevate HDL (good) cholesterol.

Peanuts. You may have been raised on peanut butter sandwiches, but as a child you probably had no idea just how nutritious those peanuts are. One ounce of peanuts has 7.3 grams of protein. Peanuts also contain heart-healthy CoEnzyme Q10, niacin and cholesterol-reducing resveratrol.

Quinoa. It has the highest percentage of protein content per volume of any grain—16 percent per volume! This means that a ¼ cup (dry) quinoa has 6 grams of protein. Quinoa is also rich in magnesium, manganese, copper and phytonutrient lignans.

Best Vegan and Vegetarian Protein Sources

Cauliflower. One of cup cooked cauliflower gives you 2.28 grams of protein and a bunch of nutrients that reduce your risk for cardiovascular disease and cancer, including carotenoids (beta-carotene and phytonutrients), cancer-fighting sulforaphane, vitamin C, manganese and all kinds of B-vitamins!

Broccoli. One cup of chopped broccoli gives you 2.7 grams of protein, and a whole lot more. Broccoli contains glucoraphanin (which the body processes into sulforaphane), which helps the skin to detoxify and repair itself, along with ridding the body of H. pylori which increases the risk of gastric cancer. It also contains indole-3-carbinol, a powerful antioxidant and anti-carcinogen, which may hinder the growth of breast, cervical and prostate cancer along with boosting liver function.

0 Comments

Top Five Magnesium Rich Foods for Constipation Relief

by IVL Products

If like millions of Americans you suffer from occasional or chronic constipation, then you are probably anxious to find safe and natural constipation relief. A mineral that is crucial to heart health can also help to relieve the symptoms of the bowel disorder and fortunately, is found in abundance in several foods. 

constipation relief depends on magnesium

What mineral keeps your ticker in top shape and offers constipation relief?  Magnesium.

An Essential Mineral

Magnesium is critical to several functions in the body and being deficient leads to an entire host of health problems. Besides increasing your risk of developing heart disease and being linked to constipation, being deficient in magnesium can also lead to:

  • Muscle Cramps
  • Migraines
  • Heart Palpitations
  • Insomnia
  • Anxiety
  • Facial Tics

These are just a few of the side effects of not getting the recommended daily allowance of magnesium.

The Food Fix

When it comes to constipation, food is essential.  Since magnesium cannot be produced in the body, we need to replenish our stores daily.  Eating magnesium-rich foods is an easy way to avoid the health problems associated with magnesium deficiency. If constipation relief is what you seek, then start seriously considering these five foods that offer a healthy dose of magnesium along with several other important vitamins and minerals.

  1. Kale – this dark, tough leaf can seem a little intimidating.  Don’t be scared away.  One cup of cooked kale offers 6% of the recommended daily allowance (RDA) of magnesium.  It also contains vitamin B6, which helps with the absorption of magnesium.

Related: A Guide to Healthy Living

  1. Pumpkin Seeds – These Halloween bystanders, often discarded from the innards of pumpkins turned into jack-o-lanterns, offer your body a sweet treat in the form of magnesium.  You can score a healthy dose of the mineral that offers constipation relief along with other vitamins, minerals and antioxidants.
  2. Wild Salmon – while magnesium tends to be in higher concentration in plant foods than in animal, wild caught salmon is a great source offering about 59 milligrams in one fillet.  It’s also a great lean protein that has a lot of selenium, a nutrient critical for the proper absorption of magnesium.
  3. Avocado – The lovely green butter pear, as is it is also known, makes for a great source of magnesium.  They also offer other electrolytes like potassium, and some much needed hydration.  Keeping your fluid and magnesium levels at a healthy level is an easy way to find constipation relief too.
  4. Greek Yogurt – there are so many good reasons to eat this creamy dairy delight, with magnesium being just one of them.  If you are looking for relief from constipation, food can help.  The high water content, magnesium and probiotics make eating it regularly a wise dietary decision.

Constipation Relief with No Side Effects

Before you turn to drugs or despair because of constipation, seek relief with these five magnesium super-star foods.  They are healthy for you in many ways and should be a part of a healthy diet.

0 Comments

Five Fish Full of Omega 3 for Skin Health

by Cindy Gray

Genes play a part when it comes to healthy skin, but lifestyle habits like a nutritious diet also make a big difference.  Wholesome foods offer the best anti-aging skin care by diminishing lines and wrinkles and enhancing the complexion.  Omega 3 fatty acids like eicosapentanoic acid (EPA) and docosahexanoic acid (DHA) found in certain types of oily fish offer a number of skin-boosting benefits including reducing sensitivity to UV rays, preventing inflammation, keeping pores clear, and helping skin retain moisture.  Five fish in particular are full of omega 3 for skin health and offer a number of additional health benefits. 

Discover five fish that are chock full of omega 3 for skin health

1.  Wild Alaskan Salmon

Types of wild Alaskan (or Pacific) salmon include red, king, pink, silver, and dog salmon.  In addition to offering an abundance of omega 3 fatty acids, all types of Pacific salmon make a high-quality source of protein, vitamin B12, and minerals like potassium and selenium.

2.  Anchovies

Found in the Atlantic, Pacific, and Indian oceans, anchovies are small oily fish packed with essential fatty acids.  In addition, anchovies contain vitamin E and selenium, both of which promote skin health.  Anchovies also offer a rich source of vitamin A, which is important to vision, reproduction, cell division, and healthy bones.

Related: Can Omegas and Vitamin D Help Prevent Alzheimers?

3.  Mackerel

The most common types of mackerel include Atlantic, cero, king, and Spanish mackerel.  A deep water fish found in the Mediterranean, Atlantic, and Pacific oceans, it is also called lacento or maccarello.  While mackerel offers benefits to the skin, it is most famous for promotion of good heart health and purifying the blood.  A rich source of protein, mackerel also contains important minerals like calcium, magnesium, phosphorous, potassium, and selenium.

4.  Halibut

Considered a lean fish, halibut does contain some omega 3 for skin.  What's more, it is low in fat and calories and makes a high-quality source of protein.  Halibut contains important B vitamins including B6, B12, and folic acid, which help to curb homocysteine levels and prevent inflammation.  Magnesium found in halibut helps boost blood flow, which keeps the whole body ─ including the skin ─ supplied with nutrients and oxygen.

5.  Rainbow trout

While it is one of the healthiest fish to eat, farmed rainbow trout is a better option than wild lake trout because ponds are protected from environmental contaminants.  One 3-ounce serving contains roughly 981 mg of EPA and DHA plus 21 grams of protein making it one of the best anti-aging skin care options available.  In addition to offering cardiovascular benefits, essential fatty acids may also help prevent neurological conditions like Alzheimer's disease, bipolar disorder, dementia, and depression.

Additional Lifestyle Habits for Healthy Skin

People looking to enhance skin health may want to consider a few more healthy habits:

  • Don't smoke
  • Limit daily consumption of alcohol to one drink for women and two drinks for men
  • Drink at least 64 oz. of pure water each day

Use organic sunscreen whether sunny or cloudy

0 Comments

Snacks to Increase Your Energy Naturally

by Health News

It’s 2:00 in the afternoon. Lunch was delicious and satisfying, but now you can hardly keep your eyes open. Before you reach for the usual, nutritionally-hollow caffeinated beverage that will just leave you tired later, consider one of these healthy, pick-me-up snacks to help pull you out of that afternoon slump and power you through the rest of the day:

Bananas. A banana is a delicious, sweet treat that is high in potassium—a mineral that helps maintain normal blood pressure and heart function. Bananas are satisfying and will help propel you out of that afternoon lull.

Snacks to Increase Your Energy Naturally

Pumpkin seeds. Pumpkin seeds are loaded with minerals such as calcium, magnesium and iron. They also contain a fair amount of protein, but because they are lighter than many nuts, they won’t slow you down.

Organic Dark Chocolate. This non-guilty pleasure not only satisfies your sweet tooth, but it won’t deplete you of energizing B-vitamins the way many starchy dessert snacks will. For best results, get non-dairy, organic dark chocolate because it contains the highest levels of powerful antioxidants. There is some sugar in it, so limit portion size to 1-2 ounces a day.

Natural Energy Boosters

Lemon water. It might not sound like much of a snack, but if you’re tired, it could be just the medicine you need. Dehydration is one of the most common causes of fatigue, and lemons are a potent source of vitamins and enzymes. Furthermore, the smell of lemons is believed to increase energy and promote productivity!

Snacks to Increase Your Energy Naturally

Celery. Celery is satisfying because it’s crunchy and flavorful. It’s also loaded with energizing B-vitamins. It is a gentle, natural diuretic that helps balance electrolyte levels and flushes excess water from the body. Celery is perfect to pair with hummus, another healthy snack!

Easy Healthy Recipes

 

0 Comments

Top Supplements for Healthy Skin

by Health News

Anyone looking for healthy and youthful looking skin can build a foundation with the right lifestyle choices, such as getting enough sleep, and avoiding harmful substances like alcohol and tobacco.  Of course, drinking plenty of water and eating the right foods and supplements is also key.  Your skin is, in fact, the largest organ in your body, and the health of your skin is most certainly a reflection of your overall health.  In this article, we will look at a few of the different vitamins and foods that can help you look your best.

Top Supplements for Healthy Skin

Omega-3

If your skin is in good shape, odds are that you are doing at least a few good things for your overall health and well-being.  In the last few years, medical science has become increasingly aware of the importance of omega 3-fatty acids in the role of brain, heart and skin health.  You can take omega-3 supplements for skin health, but you can also find omega-3 in foods such as wild Alaskan salmon and sardines.

Vitamins A and E

Foods rich in vitamins A and E, such as spinach, are great ways to improve not only the look of your skin, but also your overall health.  A good multivitamin supplement is also a way to make sure that you are getting enough of these important vitamins.

Carotenoids
Carotenoids, as found in foods like carrots and sweet potatoes, have a variety of health benefits and can also improve your overall skin health.  Foods rich in carotenoids are also high in antioxidants and anticancer properties.

Alpha Lipoic Acid

Alpha Lipoic Acid is a supplement that is getting increasing levels of interest.  The list of potential benefits of ALA is impressive and long and may help overall health and brain health in a variety of ways.  In addition to potentially improving skin health, ALA may play a role in liver health as well, making it a very important supplement.

Antioxidant Berry Extracts

Berries are very high in antioxidants.  However, it can be quite difficult to eat enough berries on a daily basis.  This is where antioxidant berry extracts and supplements can come into play.  Not only will antioxidant berry extracts improve your skin's overall health, but such supplements will also improve your general health.  They are high in antioxidants that combat oxidative stress and can combat premature aging.

One berry extract that has been getting a lot of attention lately is the Goji berry, which has the power to scavenge for free radicals. As a result, the Goji berry extract has been touted for its anti-aging properties.  High doses of Goji berry are available in capsule form.    

Healthy Skin Contributes to Long Term Health
There are many ways that you can keep your skin looking its best.  Luckily, these steps also have important additional health benefits as well, such as providing your body with important antioxidants and anticancer chemicals.  Smart supplementation, diet choices and lifestyle choices like getting enough sleep and drinking clean water can make a major impact on the look of your skin and even your longevity.

0 Comments

Seven Antioxidant Vegetables for an Arthritis Diet

by Institute for Vibrant Living

There is currently no cure for arthritis, but scientists, doctors and sufferers have found that what you eat can greatly affect joint pain. Certain foods are known to curb inflammation, which is what causes arthritis. Put the arthritis diet to the test for yourself by trying these seven antioxidant-rich vegetables for one month, and monitor the improvement in your arthritis pain.

Vegetables are an important part of the arthritis diet

1.      Tomatoes

Filled with the antioxidant lycopene, tomatoes are an excellent aid to countering inflammation in the arthritis diet. Eaten raw in salads or as a side vegetable, or cooked in tomato sauce and ketchup, tomatoes are a powerful way to counter free radical damage and oxidation, suppressing pain-causing inflammation.

2.      Avocados

Avocados for arthritis! Foods high in unsaturated fats, such as avocados, are often high in antioxidants too. Full of heart-healthy polyphenols, avocados should be eaten as part of a balanced diet for arthritis pain management

3.      Kale

Kale is growing in popularity as its antioxidant benefits are widely recognized. Tackle your arthritis pain by adding chopped kale leaves to salad for an appetizing mix of green leaves filled with carotenoids, lutein and beta-carotene antioxidants.

Related: Why is Kale So Healthy?

4.      Bell Peppers

This colorful low-calorie vegetable adds a rainbow of color to your arthritis diet with their green, yellow, orange and red colors. Red peppers, also known as sweet peppers, have the highest content of beta-carotene, quercetin, capsanthin and luteolin, making them the best choice for lowering arthritis inflammation.

5.      Brussels Sprouts

As well as lowering cholesterol, Brussels sprouts contain a variety of antioxidant phytonutrients along with protein, dietary fiber, vitamins and minerals. If you don’t like the smell of boiled sprouts, lightly stir-fry them with bacon pieces and onions for a crunchy side dish.

6.      Cauliflower

Packed with vitamin C, cauliflower is one of the world’s healthiest foods. It contains folate, vitamins C, K, B2, B1 and B6 and is a good source of choline and biotin. Eat raw as a dip or cook and mash for a creamy side dish to accompany any main meal.

7.      Zucchini

Zucchini is a versatile vegetable; it is an important part of any arthritis diet. It is a good source of those all-important antioxidants with high levels of vitamins C and A as well as lutein and zeaxanthin.

Vibrant Living Challenge. Free 30-Day Challenge Download.

0 Comments

Five Foods for Boosting Immunity

by Cindy Gray

Do you feel like you have a weakened immune system? Our immune systems are constantly under attack from the endless bacteria, toxins and viruses we are exposed to as part of daily life.  This amazing system must remain hyper-vigilant at all times and be ready to strike at the first sign of an invading bacteria or virus.

Booste Immunity with these Five FoodsLack of sleep, stress and poor diet weaken your immune system making it tough to do its job.  Hitting a yoga class or meditating, calling it a night 30 minutes earlier and incorporating these five foods into your diet can help you keep your immune system in tip-top shape.

The Fabulous Five

Lots of fruits, vegetables, whole grains, lean meats and dairy products can have a beneficial effect on a weakened immune system.  However, five foods in particular have shown to be especially beneficial in keeping your flu-fighters lean and mean.

Avocados

Also known as a butter pear, this creamy, green, nutty flavored fruit (yes, fruit) provides a lot of immunity-boosting nutrients.  The amino acids, antioxidants and healthy omega-3 fats are good for the entire body. Avocados are rich in glutathione and phytonutrients that kill off free radicals. 

Current research is studying the effects of those phytonutrients on cells, telling them whether to grow, live or die.  These guacamole super-stars also help reduce inflammation, which lessens cold and flu symptoms.  They are packed with B-6 vitamins, vitamins A, C and E, minerals like zinc, iron and selenium, which are crucial to the formation of healthy immune system cells that attack invading pathogens.

Related: Boost Your Immune System With Garlic’s Healthy Benefits

Ginger

This spicy, flavorful root has been used in Ayurvedic medicine for centuries. It is known to help break down toxins in organs, and contribute to a clean lymphatic system, the one that disposes of cellular wastes.  Ginger also helps regulate your immune system to keep it from over-reacting (allergy attack) and helps to activate T-cells. Those are the white blood cells that are virus and tumor-killing ninjas.

Graviola

Gravi what!?  Graviola is a fruit that grows best in a rainforest climate and can be found abundantly in South America and many tropical islands.  This heart-shaped green fruit is also known as a Brazilian paw paw, soursop or guanaba and has been used by ancient peoples to modern times for a variety of health reasons. Graviola has been used to keep the liver healthy, reduce swelling in the mucus membranes, and reduce cold and flu symptoms.  Modern researchers are studying a substance in them called annonaceous acetogenins that tend to attack cancer cells. Graviola supports a healthy immune system by killing off parasites and reducing inflammation in the body.

Mushrooms

These weird looking, chewy fungi are immune-boosting powerhouses, thanks to being loaded with the powerful antioxidant ergothioneine.  It survives cooking and quickly enters the blood stream to shore up your immunity by helping remove heavy metal toxins from your tissues and destroy free radicals that harm healthy cells.

Mushrooms are also a rich source of selenium—low levels have been linked to more severe flu symptoms.  They also provide the B-vitamins riboflavin and niacin and have antibacterial and antiviral properties, and may be effective in killing tumors.

Oatmeal

There are just so many good things to say about eating oatmeal regularly.  For your immune system, oatmeal provides a healthy dose of three minerals critical to keeping it functioning at optimum levels.

  • Zinc- essential for the growth and function of the immunity cells that recognize and destroy invading pathogens.

  • Selenium – which we already discussed as an essential component to a healthy immune system, and it’s nice to know you can get it in a variety of foods. Its ability to bind with proteins to form seleno-proteins help regulate the immune system so it responds quickly to invaders but does not go overboard when it senses a harmless pollen (i.e. an allergy attack).

  • Iron – those with low levels of this mineral often have a weak immune system. It is a critical nutrient in the formation of healthy immune system red and white blood cells that eradicate invading pathogens.

Oatmeal also contains a soluble fiber called beta glucan that supports immune function and reduces susceptibility to infection.

Eating a diverse diet rich in all kinds of fruits and vegetables will help keep your immune system strong.  Be sure to add in the fabulous five to help you survive and thrive during dreaded cold and flu season and generally stay healthy year-round for life.

 

Sources:

http://www.doctoroz.com/slideshow/boost-your-im...

http://www.livescience.com/45209-avocado-nutrition-facts.html

http://www.wisegeek.org/what-is-graviola.htm

http://www.webmd.com/cold-and-flu/ss/slideshow-immune-foods

http://woman.thenest.com/health-benefits-oatmeal-immune-system-21954.html

http://functionalmushrooms.com/?p=302

0 Comments

Ayurveda Honors the Mind-Body-Spirit Connection

by Cindy Gray

Discover your Dosha: Ayurveda Honors the Mind-Body-Spirit ConnectionAyurvedic medicine originated in India, and is one of the world’s oldest holistic healing systems. Simply put, Ayurveda is rooted in two key principles: The mind, body and spirit are totally connected; and nothing has more power to heal and transform the body than the mind and spirit.

Based on those principles, freedom from illness hinges on our ability to expand our awareness and bring it into balance so that the trinity of the mind, body and spirit benefit. Meditation is a prime example of this powerful connection. When you meditate you effortlessly enter into a state of peace and quiet that frees your mind. In that state of restful awareness your heart and breath rate slow down, your body decreases production of stress hormones and increases production of the “feel good” transmitters such as serotonin, dopamine and endorphins.  It is within this calm and balanced state that many practitioners can feel a profound sense of their own spirituality. 

According to Ayurveda, every person is made up of a combination of five elements found in the universe including space, air, fire, water and earth. Your body works to keep you healthy through individual physical and psychological traits that comprise your body’s constitution or “prakriti.”

What Are Doshas?

The elements found in the universe combine to form three different life forces called “doshas.” The three doshas are vata dosha (space and air), pitta dosha (fire and water) and kapha dosha (water and earth).  While everyone has a mix of the three doshas, each individual has one dosha that is dominant. Each dosha controls a different bodily function and Ayurvedic practitioners believe that your odds of getting sick are linked to the balance of your individual doshas.

Understanding your dosha is critical for optimal health. An Ayurvedic practitioner determines your individual dosha through an exam that includes urine and stool samples, feeling your pulse, listening to your speech and voice and examining your eyes, teeth, tongue and skin.  The practitioner will also ask questions about your ability to recover from illness, your diet, lifestyle, medical history and how you tend to behave in certain situations.

Once your dosha is determined, you will receive treatments designed to maximize your mind-body balance. Typical treatments include conscious breathing exercises, aromatherapy, nutritional counseling, herbs and vitamins, plant-based oils, and meditation and stretching exercises.

If you decide to incorporate Ayurveda into your stay-well plan, it is important to seek out a reputable practitioner. Your holistic health practitioner can make recommendations or may even be able to provide Ayurvedic-based treatment for you.   

Related: Seven Ways to Filter out Stress

 

 

 

 

 

 

0 Comments

5 Nutrients for a Healthy Heart

by Not in Use Not In Use

What are some of the best high blood pressure remedies?

Check out this list of 5 nutrients with proven scientific benefit for the cardiovascular system.


1) Omega-3 fatty acids - One of the best ways to help prevent heart disease is to eat a diet low in saturated fat and to eat foods that are rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids). Studies suggest that EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid, the two omega-3 fatty acids found in fish oil) help reduce risk factors for heart disease, including high cholesterol and high blood pressure. Fish oil has been shown to decrease dangerous blood fats known as triglycerides by an average of 29 per cent and lower cholesterol by 12 per cent.

2) Vitamins A, C, E and Beta-carotene - Deficiencies of Vitamins A, C, E, and beta carotene have been linked to heart disease. All of these nutrients have antioxidant effects and other properties that may benefit the heart. Good natural foods with Vitamin A are fish oil, liver, and egg yolk. For Vitamin C, try eating citrus fruits, strawberries, peas, red peppers, and kiwis. Sources for Vitamin E include garbanzo beans, avocados, almonds, sunflower oil, tuna, and muesli. Lastly, eat spinach, tomatoes, cabbage, broccoli, peas, carrots and sweet potatoes for natural sources of beta-carotene. These items can also be taken as all natural supplements.

3) Selenium and Zinc - Selenium and zinc help the body absorb antioxidants such as Vitamins, A, C, and E, and they are essential to the antioxidant process, ridding the system of free radicals. It is found in lentils, wholemeal bread, sardines and Brazil nuts.

4) Allicin - Studies have shown that allicin, which is found most abundantly in garlic and also in onions and leeks, lowers blood pressure, may help preventing blood clots from forming in coronary arteries, and is known to have blood-thinning properties, all of which keeps the heart in good shape.

5) Folic acid - Folic acid helps reduce the risk of cardiovascular disease associated with high blood levels of homocysteine. It is found mainly in green leafy vegetables, mushrooms, nuts, fruits and roots.

0 Comments

Prevent Decreased Muscle Mass in the Grocery Store

by Cindy Gray

The great thing about natural medicine is that most vitamins and supplements can be obtained from a grocery store rather than from a pharmacy. To be more exact, most health foods can be found in the produce department where fresh fruit and vegetables provide a ready supply of vitamins, minerals, natural fiber and antioxidants.

Prevent Decreased Muscle Mass in the Produce AisleYou may be aware that these foods are the key to weight management, balancing blood sugar and supporting a healthy heart, but scientists have also found they are essential for preventing decreased muscle mass.

What is Sarcopenia?

Sarcopenia is a medical term that refers to a steady loss of lean body mass, specifically muscle and bone loss. It affects around 45% of older adults and generally starts at the age of 40 and accelerates in the mid-late 70s. Although it is most severe in those who are physically inactive, it also affects people who remain fit and active into older age.

Although sarcopenia affects older people, it may be an avoidable consequence of aging, as a recent Korean study showed.

Related: 3 Healthy Foods That Support Healthy Aging

Study on Sarcopenia and Diet

Scientists at Ajou University in the Republic of Korea looked at whether foods high in antioxidants, such as fruit and vegetables, could be associated with sarcopenia in older people. The study focused on data provided by 823 men and 1,089 women who were aged 65 and above. They used questionnaires to obtain information about the participants' diet, along with physical measurements including height and body mass.

The study found that men who had a high dietary intake of both fresh fruit and vegetables had a significantly lower risk of sarcopenia than those who ate fewer fruits and vegetables. In women, they found that those who had a high consumption of fruit showed a lower risk of decreased muscle mass/sarcopenia. The scientists concluded that a high consumption of fruit and vegetables was inversely associated with the presence of sarcopenia in older people.

Risk of Muscle Loss

The natural aging process means that we generally move more slowly as we age and there is a decline in muscle strength. When extreme, this loss of muscle increases the risk of injury from a fall due to weaker leg muscles, and it can eventually affect the ability to live independently.

Decreased muscle mass is related to bone loss (osteoporosis) as healthy muscles create a positive stress which keeps the bones strong and healthy. A decline of muscle through sarcopenia can start a vicious circle: less lean body mass causes decreased mobility which in turn results in yet more muscle loss.

Sarcopenia has other implications for general health too. The body stores reserves of proteins and metabolites in the muscles. The reason many frail elderly people do not survive a fall, major surgery, or illness such as influenza, is due to their lack of metabolic reserves in their muscles to support their immune system and aid recovery.

Although our western diet provides plenty of protein to fight the decline of muscle and bone mass, studies increasingly show that this must be accompanied by plenty of fruit and vegetables to provide the necessary antioxidants, vitamins and minerals that are also needed to age healthily.

Next time you visit the supermarket, make sure you visit the produce aisle and top up your health reserves to stave off sarcopenia before it’s too late.

Sources:

http://www.ncbi.nlm.nih.gov/pubmed/?term=PMID%3A+24646604

http://www.brinkzone.com/articles/sarcopenia-the-undiagnosed-epidemic/

http://www.sciencedaily.com/releases/2008/05/080527121104.htm

http://www.todaysdietitian.com/newarchives/090112p62.shtml

 

0 Comments

Homocysteine and Heart Disease Risk

by Cindy Gray

Atherosclerosis, or hardening of the arteries, is very complex, and hard to pinpoint in terms of any one mechanism or cause. To date, many factors have been identified which have been shown to increase the risk of developing atherosclerotic plaque. At the same time, traditional risk factors for cardiovascular disease (CVD) may account for only part of the actual risk of atherosclerosis development. In the past, when a patient was considered at risk for heart disease, treating physicians examined the usual suspects, such as smoking, obesity, high cholesterol, family history, physical inactivity, diabetes mellitus, hypertension and other health conditions. Yet these risk factors cannot account for all incidence of CVD. New risk factors whose role is being seriously investigated include estrogen deficiency, different types of cholesterol, plasma and fibrinogen (protein essential for blood clot formation), C-reactive protein and homocysteine.Heart Diease Risk and Homocysteine

In the late 1960s, the first association emerged between elevated plasma homocysteine concentrations and atherosclerosis. A Harvard pathologist observed severe atherosclerosis in two young children with rare diseases marked by very high homocysteine levels. Children with this defect typically succumb at an early age to complications of arteriosclerosis. If great excesses of homocysteine can cause this, could moderately elevated levels contribute to heart disease in middle-aged and older people? Although initially not accepted as a valid theory, numerous studies have shown significant evidence to validate this relationship.

Researchers in at least three large, well-known studies have examined the complex association between hyperhomocysteinemia (a medical condition characterized by an abnormally high level of homocysteine in the blood) and CVD.

The Physicians' Health Study followed 14,916 male physicians without known atherosclerosis for an average of five years after baseline homocysteine measurement. In an analysis of data from 271 men who subsequently developed myocardial infarctions or MI (or heart attack) and paired controls, researchers found a relative risk for MI of 3.1 among men with homocysteine levels in the highest 5%; compared with those in the lowest 90%; that risk rose to 3.4 after adjustment for diabetes, hypertension and other potential confounding conditions.

In another study by the Physicians' Health Study, researchers examined plasma levels of folate and vitamin B6 in relation to subsequent MI occurrence. Over 7.5 years, 333 men experienced MI. In a comparison with paired controls, the researchers found that men with the lowest 20% of folate levels had a relative risk for developing MI of 1.4 compared with those in the remaining 80%. During the first half of follow-up, men with homocysteine levels in the top 5% had a nearly threefold increase in risk of MI.

Investigators in the ten-year Framingham Heart Study examined stroke incidence and all-cause and CVD mortality and determined that the relative risk for stroke rose in correlation to the increase in homocysteine levels.  A second long-term Framingham sub study confirmed the results of the first study, in that subjects with higher homocysteine levels had an increased relative risk for all-cause mortality and for cardiovascular disease. 

A Tufts University study of the elderly adds to the mounting evidence that blood levels of homocysteine can predict odds for having a stroke or heart attack. The study showed that the higher the homocysteine level, the greater the chance of carotid artery obstruction, a warning sign of increased risk for both stroke and coronary heart disease. Another finding was that odds for carotid blockage also rose as levels of folic acid and vitamin B6 dropped.

Based on their results, the authors propose clinical trials of the vitamins to determine whether fatal and nonfatal vascular disease in the elderly can be reduced. Using noninvasive ultrasound imaging to measure the degree of carotid artery narrowing, these researchers examined 418 men and 623 women who participated in the Framingham Heart Study. The subjects, ranging in age from 67 to 96 years, were divided into two groups. The first included people in whom no more than 24 percent of a carotid artery was obstructed. The second group consisted of those with a carotid blockage of at least 25 percent, a cutoff point above which stroke and coronary heart disease rates have been shown to rise.

The more dangerous obstructions were detected in 43 percent of men and 34 percent of women. An examination of the relationship between these blockages and the subjects' blood level of homocysteine strongly implicated homocysteine as an independent risk factor for vascular disease. Among men in the study, the odds for carotid blockage were more than twice as high in the 25 percent of the group with the highest homocysteine levels as in the bottom quartile. Disease risk increased gradually as homocysteine levels rose. Although women's risk did not increase with moderately elevated readings and somewhat fewer women with the highest levels had carotid blockages, the link between homocysteine levels and vascular disease was also statistically significant.

Among 27 studies of homocysteine and vascular disease cited by the University of Washington review was a Harvard project involving 15,000 physicians. The results showed that although relatively few of the doctors had coronaries, those in the five percent of the group with the highest homocysteine readings had a 3.4 fold increase in heart attack risk. Similarly a Tufts University study of over 1,000 elderly men and women showed that high homocysteine levels raised odds for significant carotid artery obstruction. A carotid blockage is considered a warning sign of above-average risk for both stroke and coronary artery disease.

The Washington researchers concluded that a 5 u.mol/L increment in homocysteine level raises coronary artery disease risk as much as a 20 mg/dL rise in cholesterol. No one has yet proven how homocysteine causes atherosclerosis, but scientists suspect it may do its harm during one or more steps in the process that transforms a healthy blood vessel into the site of a heart attack. The arteries of animals injected with homocysteine showed changes that may lay the groundwork for the buildup of atherosclerotic plaques. There is also evidence suggesting that homocysteine stimulates proliferation of blood vessel cells that may contribute to plaque formation, and that it encourages clotting.

 

Reference

http://www.diabetesindia.com/diabetes/recent_adv.htm#puzzle   

0 Comments

Glutathione - the Master Antioxidant

by Cindy Gray

Glutathione is the most abundant antioxidant in the body. Chemically, it is a very small molecule that is made within the body itself. It is considered to be an important antioxidant because it is located inside every cell in the body. In general, antioxidants, the most well-known of which are vitamins C and E, are important for health because they neutralize harmful free radicals which can build up in cells and cause damage. Along with its own antioxidant actions, glutathione recycles vitamin C and other antioxidants. It also helps the liver remove foreign chemicals such as drugs and toxins. It has widespread health benefits because it is present in immune cells and drives the functions of the immune system, whose job is to fight off disease and infections.Optimize Overall Health with Master Antioxidant Glutathione

Food sources that either contain glutathione or its precursors to help the body produce more include broccoli, Brussels sprouts, cabbage, cauliflower, avocados, peaches, watermelon, cinnamon, cardamom, turmeric, tomatoes, peas, garlic, onions, red peppers as well as meat, fish and green leafy vegetables. Clearly, people who consume a varied, healthy diet get enough glutathione from their diet. On the other hand, those with poor diets may not get enough glutathione. Sufficient levels of selenium, a micronutrient found in meat, seafood, egg yolks and certain plants, and alpha-lipoic acid, another antioxidant, are both necessary to maintain glutathione levels. Glutathione production increases during exercise. However, strenuous exercise, alcohol, and drugs such as acetaminophen, deplete glutathione from the liver.

Glutathione performs many important roles in the body, including:

  • Managing cell growth and division

  • DNA synthesis and repair - protecting DNA when it’s being made and repairing damaged DNA

  • Protein function - helping to maintain proteins in their active, functional forms

  • Amino acid transport - moving many substances, including amino acids, in and out of cells as needed

  • Enzyme activation and catalysis - helping enzymes transform into their active state and increasing the efficiency with which they function

  • Detoxification - breaking down toxins in the liver. The enzyme glutathione S-transferase binds to toxins such as carcinogens, heavy metals, herbicides and pesticides and makes them water-soluble, so that they can be removed from the body as bile, sweat and urine. Glutathione-related enzymes also detoxify cancer-causing chemicals so that they can be eliminated without damaging the cell or DNA.

Our body is constantly under attack from harmful chemicals called ‘free radicals’ created by a process known as ‘oxidative stress’. Some free radicals are generated externally, while others are made in the body itself. When they come in contact with DNA or other cellular components, free radicals attack the nearest stable molecule and ‘steal’ its electron. A molecule that loses an electron then becomes a free radical itself and attacks the next nearest stable molecule, thus setting off a chain reaction that can potentially cascade through hundreds of molecules. Glutathione performs a vital role in repairing damaged DNA by replacing missing electrons.

Glutathione can exist either in so-called ‘reduced’ or ‘oxidized’ states. In healthy cells and tissue, more than 90% of total glutathione is in the reduced form. An increased ratio of the oxidized-to-reduced-forms is considered to be a significant marker of oxidative stress and is used to assess cellular toxicity. Oxidative stress in blood vessels is associated with many diseases. Glutathione manages the cell’s oxidative stress response.

People who have cancer, AIDS, cancer and other very serious diseases are almost invariably found to be depleted in glutathione. Although the reasons for this are not completely understood, it is clear that glutathione is extremely important for maintaining intracellular health. Laboratory studies have shown that glutathione has the potential to help fight almost any disease, particularly those associated with aging, since free radical damage is believed to be one of the major underlying causes of many of the diseases associated with old age. The body’s immune and detoxification systems cannot function without glutathione, which is an essential part of staying young, active and healthy. Within the immune system itself, glutathione enhances the activity of immune cells and also functions as an antioxidant within them. Some health experts believe that raising and maintaining glutathione levels can help minimize the risk of diseases.

There is extensive evidence that antioxidants play a protective role in cardiovascular disease, a chronic disease that is worsened by oxidative stress and inflammation. Long-term, large-scale, population-based studies have found that higher levels of glutathione, as well as vitamin E, vitamin C, and carotenoids, are associated with a lower risk of cardiovascular disease. However, results from large clinical trials do not support long-term use of single antioxidant supplements for prevention of cardiovascular disease, due to their null or even adverse effects. Overall diet quality rather than single nutrients have been shown to have protective effects.

Glutathione has been shown to increase energy levels, strength and endurance. Our energy levels are a result of many factors, including the biochemical reactions taking place within cellular mitochondria. Glutathione ensures that mitochondria remain fully charged. Clinical trials have shown that lowered or depleted glutathione in the mitochondria leads to cell death, suggesting that proper glutathione levels are vital for cellular and overall health.

While there are many strong arguments in favor of a therapeutic use of glutathione, the actual amount of research on glutathione as a supplement is very limited. Health experts disagree on who should take glutathione or its precursors. Some say everyone should take it in order to optimize overall health. Others say it should be reserved for people with cancer, or those who eat poorly and are thus unlikely to be getting much glutathione or its precursors in their diet. However, everyone agrees that people with severe diseases known to be associated with low glutathione levels, such as AIDS, heart disease and cancer are likely to benefit from glutathione supplements.

Reference

http://www.immunehealthscience.com/glutathione.html

0 Comments

Top Three Heart-Healthy Nutrients

by Health News
Looking for some high blood pressure remedies? There’s no question that, when it comes to healthy aging, specifically lowering cholesterol, your first step should be to eat healthy and exercise. But when you want that extra boost, these three nutrients should be at the top of your list.High Blood Pressure Remedies: 3 Heart-Healthy Nutrients
 
CoQ10—Coenzyme Q10 (CoQ10) is a fat-soluble compound found in every plant and animal cell. Research has shown that CoQ10 also prevents the oxidation of LDL—the pivotal step in artery clogging—and, along with vitamin E, can help to lower cholesterol levels. Plus, many older adults are frequently prescribed cholesterol-lowering drugs in the statins class which significantly deplete CoQ10 stores, so it is particularly critical that you use CoQ10 if you are taking a statin. Aim for 100 mg of CoQ10 (as ubiquinone) daily.
 
Essential Fatty Acids— Essential fatty acids (EFAs), the omega-3's EPA and DHA, are fats that your body does not produce and you must therefore obtain through diet or supplementation. They are important for the production of series 1 and 3 prostaglandins, potent hormone-like anti-inflammatory substances that help regulate blood pressure, the breakdown of fat or cholesterol in your blood, heart rate, blood clotting, and your immune system’s response to injury and infection. EFAs also help decrease inflammation. Aim for 200 mg of EPA and 100 mg of DHA every day.
 
Quercetin—Quercetin belongs to the bioflavonoid family—a subgroup of flavonoids known for their potent antioxidant and antiviral capabilities. It also helps to maintain the strength of small blood vessels and reduce vascular fragility. In addition to its ability to reduce bleeding and bruising, quercetin is beneficial in preventing “sticky” platelets and promoting relaxation of the entire cardiovascular system. It also helps to regulate blood pressure and heart rate. Aim for 250 mg a day.
 
0 Comments

Could Going Vegan be the New Detox?

by Cindy Gray

Can a diet totally devoid of animal protein be healthy?   A new study seems to suggest that a stint of vegan eating benefits both heart health and weight loss, without imposing any restrictions on caloric intake. Rarely has a diet come under such criticism as the vegan diet. Not enough iron, zero vitamin B12, too little protein, lack of variety and no dairy.   Surely this can’t be a healthy way to live? Plenty of evidence suggests it may be.

For example, because of food rationing after World War I in Denmark, animal protein, fats and alcohol were severely restricted for some years, forcing the population to subsist mainly on potatoes, bread, barley and vegetables. During that period, the country recorded the lowest mortality rate from non-infectious chronic disease, including cardiovascular disease, in its entire history.Could Vegan be the New Detox?

And now in November 2014, the Nutrition Journal published the results of a study attesting further to the powerful impact a restrictive diet can have on health.  This study involved 1,615 patients who took part in a 10-day residential dietary intervention program in California. An entirely vegan buffet was laid out for them at mealtimes, consisting of a selection of minimally processed plant-based foods, including wheat flour products, rice, oats, corn, barley, quinoa, potatoes, sweet potatoes, legumes, vegetables and fruit.

No additional oils were provided, but small amounts of simple sugars, salt and spices were provided. Low-fat desserts containing some sugar were also served, while participants were free to add sugar to their morning cereal. Overall, the quantity of food intake was entirely unrestricted.

After seven days, a number of key biomarkers for cardiovascular disease risk were measured including blood pressure (BP), blood lipids and blood sugar. Every biomarker showed significant improvements, especially in the most overweight study subjects. Last but by no means least, a median weight loss of 1.4 kg was also recorded.

The results of this study go against official healthy eating advice such as the Eatwell Plate advocated by the UK Food Standards Agency in which dairy products account for 15% of the plate depicting ‘optimum’ meal composition. Similarly, the USDA’s MyPlate arrangement is also based on the customary five food groups.

The vegan diet consumed by study subjects derived fewer than 10% of its calories from fat, around 80% from carbohydrates and the rest from protein. In contrast, the ideal U.S. macronutrient intake recommends 20-35% of total calories coming from fat, 45-65% from carbohydrates and 15-25% from protein.

At the start of the new year, most people typically crave lighter meals with fresh fruit and vegetables. The results of this study suggest that going vegan for a week or two after a prolonged period of overindulgence provides a significant health boost, including weight loss.

In fact, going vegan for a while could well be the new detox.

 

Source:

Could Going Vegan Be The New Detox?