0 Comments

Five Foods You're Eating Wrong

by Health News

As you already know, the food you consume has a tremendous impact on your overall health and quality of life. And while it’s a smart idea to make healthy choices when it comes to your diet, how you prepare your food Five Foods You're Eating Wrong | Institute for Vibrant Livingcan make all the difference.

Here are some examples and tips on how to get the most out of your diet:

  1. Microwaving or boiling vegetables - Sulforaphane is a plant compound with strong anti-cancer properties that is found abundantly in cruciferous vegetables like broccoli, cauliflower, kale and arugula. The enzyme myrosinase is necessary to release sulforaphane so your body can absorb it, but microwaving and boiling destroy this enzyme. On the other hand, steaming provides a slower, gentler heat that preserves myrosinase and many other micronutrients as well.
    • Tip - cook broccoli in a steaming basket for 3-4 minutes for the most optimal cancer-fighting boost.
  2. Slicing strawberries before eating them - whole strawberries contain 8-12 percent more vitamin C than cut fruits, because vitamin C begins to break down when it’s exposed to light and oxygen.
    • Tip - for the biggest C boost, store whole strawberries in the fridge - because cool temperatures help to retain vitamin C as well.
  3. Letting a wine bottle ‘breathe for too long - when red wine is decanted for long periods of time, for example up to 12 hours, the organic acids and polyphenols in it begin to break down. In other words, leaving a wine bottle open overnight neutralizes the many health benefits of red wine - including reduced depression, increased testosterone and a healthier heart.
    • Tip - always drink wine from a freshly opened bottle.
  4. Eating tomatoes raw - tomato consumption has been linked to lowering men’s risk of stroke and prostate cancer, along with preserving brain power with age. Heating tomatoes significantly increases their levels of lycopene, a natural plant chemical that is part of a tomato’s antioxidant protection.
    • Tip - lightly cook tomatoes in olive oil, because lycopene is fat-soluble - meaning you need fat in your diet for your body to absorb it properly.
  5. Avoiding frozen fruits and vegetables at the grocery store - most people think only fresh fruits and vegetables are healthy, but this is a popular misconception. In fact, UK scientists found that in two out of three cases, frozen fruits and vegetables provide higher levels of antioxidants including polyphenols, vitamin C, and beta-carotene than fresh produce. As produce ages, the nutrients in them begin to break down. It's better to eat produce that was frozen at prime ripeness with nutrients intact than week-old produce that no longer has the same beneficial nutrient content.
    • Tip - incorporate frozen fruits and vegetables into your daily diet.

 

Source: Five Foods You’re Eating Wrong.

0 Comments

Watermelon Lowers Blood Pressure (Bp)

by Institute for Vibrant Living

Did you know that watermelon can lower your blood pressure (BP)?

Food scientists at Florida State University conducted a pilot study on four men and five postmenopausal women - all of whom suffered from prehypertension - between the ages of 51 to 57 years.  Each of these subjects was daily given six grams of the amino acid L-citrulline/L-arginine - derived from watermelon extract - for a period of six weeks. 

Watermelon Lowers Blood Pressure (Bp) | Institute for Vibrant Living

L-citrulline is converted in the body to L-arginine, which is needed for the formation of nitric oxide (NO). NO is necessary for blood vessels to keep a proper tone and to maintain a healthy BP.

At the end of the pilot study, all nine participants showed improved arterial function and lower aortic BP - indicating that watermelon is effective against prehypertension, a precursor to cardiovascular disease.

L-arginine is available as a dietary supplement. However, it can cause nausea, gastrointestinal tract discomfort and diarrhea when taken regularly. On the other hand, eating watermelon causes none of those effects.

Study researchers say that watermelon dilates blood vessels, which may the underlying reason that it can prevent prehypertension from developing into hypertension - a major risk factor for heart attack and stroke.

Watermelon is the richest edible natural source of L-citrulline. It is also a good source of vitamins A, B6 and C as well as fiber, potassium and the antioxidant lycopene. 

A previous study had shown that L-citrulline supplementation slows the increase in aortic BP in response to cold exposure which, combined with hypertension, is associated with higher rates of myocardial infarction (MI).

Along with L-citrulline, high levels of potassium along with watermelon’s refreshing hydrating quality contribute to its beneficial effects on heart health.

Read more:
What are the Top 5 Anti-Aging Foods?

Best Health Supplements for High Blood Pressure
Controlling Blood Pressure Naturally: All-Natural Natto BP Plus™ vs. High Blood Pressure Drugs
Natural Heart Health: Making Sense of Blood Pressure Readings
7 Tips to Lowering High Blood Pressure Naturally

Source: Watermelon lowers Blood Pressure (BP).

0 Comments

Why is Kale So Healthy?

by Institute for Vibrant Living

A nutritional powerhouse, the leafy green kale is becoming known as ‘the new beef’ and ‘the queen of greens’ in recognition of its exceptional nutrient richness, health benefits and delicious flavor.

Grocery stores nowadays typically stock a variety of kale known as Tuscan, Italian black or dinosaur kale, with smoother leaves and a divine mellow flavor. Kale | Heath Benefits | Institute for Vibrant Living

Regularly consuming a wide variety of natural, unprocessed vegetables has many wide-ranging benefits for your health - and choosing super-nutritious kale on a regular basis has massive health benefits, including cancer protection and lowered cholesterol.

Kale, also known as borecole, is one of the healthiest vegetables on the planet. It belongs to the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli and Brussels sprouts.

What makes kale so exceptional? Let us count the ways.

  1. One cup of chopped kale contains 33 calories and 9% of the daily recommended allowance of calcium, 206% of vitamin A, 134% of vitamin C and a whopping 684% of vitamin K. It is also a good source of copper, potassium, iron, manganese and phosphorus.
  2. Kale’s health benefits are mainly linked to the high concentrations it contains of antioxidant vitamins A, C and K as well as its sulphur-containing phytonutrients.
  3. Carotenoids and flavonoids are the specific antioxidants associated with many of kale’s anti-cancer health benefits. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds.
  4. Beyond antioxidants, the fiber in kale binds to bile acids and helps to lower blood cholesterol levels, reducing the risk of heart disease - especially when kale is cooked instead of raw.
  5. Kale is also super-rich in vitamin K, which is why regular kale consumption is believed to reduce the overall risk of developing or dying from cancer. Vitamin K is also found in parsley, spinach, collard greens and cheese and is necessary for normal blood clotting, antioxidant activity as well as bone health.
  6. Consuming too much kale can pose problems for people taking anticoagulants such as warfarin, the high levels of vitamin K may interfere with the drugs - so it’s always a wise idea to consult your doctor before adding kale to your diet.

Although vegetable choices abound in summer, there are fewer in-season choices during fall and winter other than kale and other dark, leafy greens that thrive in cooler weather.

To find the freshest kale, look for firm, deeply colored leaves with hardy stems. Smaller leaves are generally more tender and milder in flavor. In general, kale leaves range from dark green to purple to deep red in color. 

Read more....
Does Watercress Protect Against Breast Cancer Development?
Tasty, Versatile Kale is an Antioxidant Powerhouse
Healthy Recipes: Seasonal Foods
What Are The Top 10 Benefits of Superfoods

 

Source: Health Benefits of Kale, the ‘Queen of Greens’

0 Comments

Mango Consumption Associated With Lower Blood Sugar Levels

by Institute for Vibrant Living

Mangos are well known for their strong nutritional profile. They’re chockfull of healthful antioxidants and also contain over 20 different vitamins and minerals such as vitamin A, vitamin C, folate, fiber, vitamin B6 and copper.

However, recent research now shows that there’s more to mangos than vitamins and minerals. Lower Blood Sugar Levels | Institute for Vibrant Living

In a study published in The Journal of Nutrition and Food Science, mango consumption was shown to be associated with a healthier diet in more than 29,000 children and adults who were participating in the National Health and Nutrition Examination Survey (NHANES).

Study researchers noticed that adults who consume mangos tended to have a higher intake of potassium and dietary fiber, both of which are known to contribute to a balanced diet. Also, mango consumption was associated with lower levels of C-reactive protein (CRP), a marker of inflammation. High levels of CRP in the blood have been linked to increased risk for heart disease.

Not only that - on average, adult mango eaters had higher intakes of whole fruit, vitamin C, potassium and dietary fiber while having lower intakes of added sugars, saturated fats and sodium. Overall, both adults and children who consumed mangos scored higher on the Healthy Eating Index compared to those who did not eat mangos.

Emerging research further indicates that mango consumption may also lower blood sugar levels in obese adults.

A pilot study recently conducted at Oklahoma State University examined the effects of daily mango consumption in 20 obese individuals over 12 weeks. They found that all participants had significantly lower blood glucose levels compared to their baselines, even though there were no significant changes in their body composition.

These findings support the results from a previously published study which had shown that adding 1% mango to high-fat diets in mice effectively reduced body fat accumulation and lowered blood glucose levels.

Given these health benefits of mangos - why not add them to your diet today?

Read more:
Are Artificial Sweeteners Dangerous to Your Health?
Does Your Diet Determine How Much You Sleep?
All Day Energy Greens: Benefits, Reviews
Potassium may Reduce Risks for Heart Disease
Natural Health Solutions: What Do the New Dietary Guidelines Mean?

Source: Mango Consumption Associated with Lower Blood Sugar Levels.

0 Comments

Top Tips on Maintaining Healthy Blood Sugar Levels

by Institute for Vibrant Living

Did you know that an average American typically consumes approximately 22 teaspoons of sugar every day? The maximum recommended amount is 6 teaspoons daily for women and 9 teaspoons daily for men.

Top Tips on Maintaining Health Blood Sugar Levels

No wonder that nearly 40% of Americans over 65 have high blood sugar levels, which is linked to multiple health problems including obesity, circulatory issues, kidney failure, blindness and amputation.

In fact, diabetes and its complications are together the third leading cause of death in the US.

Ignoring your blood sugar levels can quadruple your chances of heart attack, stroke and death - while controlling your glucose levels can reduce your risk of diabetes and complications by 40% or more.

Bitter melon, also known as bitter gourd, is a unique vegetable-fruit that is used both as food or medicine. It thrives in tropical and subtropical regions of the world, growing off the vine as a green, oblong-shaped fruit rich in many vitamins and minerals. It has long been used in the ancient Indian medical system of Ayurveda as a therapy for a number of ailments, including type 2 diabetes.

Bitter melon contains at least three active substances with anti-diabetes properties, including charantin - which has been shown to have a blood glucose-lowering effect - as well as vicine and an insulin-like compound known as polypeptide-p. All of these naturally occurring chemicals work together to reduce blood sugar levels.

Bitter melon also contains a lectin that reduces blood glucose levels by suppressing appetite, similar to the effects of insulin in the brain. This lectin is thought to be a major factor behind the hypoglycemic effect seen after eating bitter melon.

A number of clinical studies have been conducted to assess the efficacy of bitter melon in the treatment of diabetes.

The results of a four-week clinical trial published in 2011 showed that consuming 2 grams daily of bitter melon significantly reduced blood glucose levels among patients with type 2 diabetes.

Previous studies have also suggested an association between bitter melon intake and improved glycemic control, while a report published in 2008 showed that consuming bitter melon increased cellular uptake of glucose and improved glucose tolerance.

IVL’s Gluco Harmony® is a high quality nutritional supplement designed to improve your insulin response and maintain normal blood sugar levels. It contains a total of 9 high-quality, nutraceutical-grade Ayurvedic botanical extracts - including bitter melon, Shilajit, curcumin, fenugreek, and banaba - that help stabilize blood sugar naturally, with no known side effects.

So if you’d like to control your blood sugar levels and lower your risk of developing type 2 diabetes - why not order Gluco Harmony® today?

Read more:

How Do I Reduce My Risk of Diabetes?

Gluco Harmony Customer Video Review

Is High Fructose Corn Syrup Dangerous?

What to eat for Better Metabolic health

Are Artificial Sweeteners Dangerous to Your Health?

How to Naturally Take Control of Sugar Cravings

Source:

Bitter Melon Lowers Diabetes Risk.

0 Comments

Top Health Tips for a Healthy Heart

by Institute for Vibrant Living

As you know, diet plays a huge role in determining if your blood pressure levels are normal or frighteningly high. If you have read our blood pressure eBook, then you know that the best diet for blood pressure is an alkaline diet that mirrors the Mediterranean style of eating.

Basically, that includes low- to moderate-acid fruits and vegetables, fish, lean protein, whole grains, nuts and seeds, and some dairy. Pretty straight-forward, right?

But did you know that there are also three really fun—and in one case, downright exotic—foods that have been scientifically proven to lower blood pressure levels. These include chocolate, hibiscus tea, and beets.

Download our FREE Healthy Heart Tips and learn more about how adding chocolate, hibiscus tea and beets to your diet can help keep your heart healthy.

Free Heart Health Tips

Additional heart health tips:

Limit Unhealthy Fats
Saturated fats and trans fats are the cause of raised cholesterol which in turn causes a build-up of plaque in your arteries – the cause of heart attacks. Every packaged food shows its exact content on the label so you can start to learn which products to avoid. 
 
Butter, margarine, cream and shortening are high in saturated and trans fats, and anything made from them such as pastry, cookies, gravy, cream-based sauces and fried foods. Substitute butter with a low-fat substitute and choose monounsaturated fats such as canola oil or olive oil for cooking, in moderation.
 
Choose Low-Fat Protein
Protein is essential for a healthy body, but cut out the fatty options. Substitute fatty meat, beef burgers and processed meat products such as sausages with low fat options such as chicken breast, lean ground meats or soy products. Fish is heart healthy as oily fish has omega-3 fatty acids which actually lower blood fats called triglycerides. Change to low-fat milk and use egg whites or egg substitute in place of cholesterol-laden egg yolks.
 
Eat More Fresh Vegetable and Fruit
Bulky and high in vitamins and minerals, vegetables and fresh fruit are a good source of dietary fiber. Raw vegetable croutons or fresh fruit make it easy to have a heart-healthy snack. Stir-fry vegetables and fruit salad made with a little sugar-free apple juice make an excellent meal or dessert in themselves. The things to avoid are high sodium canned vegetables, fried vegetables, canned fruit in syrup and fruit with sugar added.
 
Reduce Salt (Sodium)
Sodium has been found to cause high blood pressure which raises the risk for heart disease. The recommended daily maximum intake is 2,300 mg which is about a teaspoonful. Few of us add that much salt at the table, but salt is present in many processed foods. Canned soups, prepared meals and savory snacks, nuts and chips are very high in sodium so check the label and restrict your intake accordingly. Buy reduced sodium versions of salt, soy sauce and canned soups where possible.
 
Choose Whole Grains
Substitution rather than total abstinence is the best way to tackle your new heart healthy diet. Choose whole grain bread, flour, rice and cereal rather than refined “white” products which have had all the fiber and goodness processed out. Whole grains help regulate healthy blood pressure which leads to a healthy heart. Pies, cakes, corn bread, doughnuts, buttered popcorn and high-fat crackers should be a very rare treat for those serious about keeping their heart healthy. 
 
0 Comments

Top Three Heart-Healthy Nutrients

by Health News
There’s no question that, when it comes to lowering cholesterol, your first step should be to eat healthy and exercise. But when you want that extra boost, these three nutrients should be at the top of your list.Top Three Heart-Healthy Nutrients
 
CoQ10—Coenzyme Q10 (CoQ10) is a fat-soluble compound found in every plant and animal cell. Research has shown that CoQ10 also prevents the oxidation of LDL—the pivotal step in artery clogging—and, along with vitamin E, can help to lower cholesterol levels. Plus, the frequently prescribed cholesterol-lowering drugs in the statins class significantly deplete CoQ10 stores, so it is particularly critical that you use CoQ10 if you are taking a statin. Aim for 100 mg of CoQ10 (as ubiquinone) daily.
 
Essential Fatty Acids— Essential fatty acids (EFAs), the omega-3s EPA and DHA, are fats that your body does not produce and that you must therefore obtain through diet or supplementation. They are important for the production of series 1 and 3 prostaglandins, potent hormone-like anti-inflammatory substances that help regulate blood pressure, the breakdown of fat or cholesterol in your blood, heart rate, blood clotting, and your immune system’s response to injury and infection. EFAs also help decrease inflammation. Aim for 200 mg of EPA and 100 mg of DHA every day.
 
Quercetin—Quercetin belongs to the bioflavonoid family—a subgroup of flavonoids known for their potent antioxidant and antiviral capabilities. It also helps to maintain the strength of small blood vessels and reduce vascular fragility. In addition to its ability to reduce bleeding and bruising, quercetin is beneficial in preventing “sticky” platelets and promoting relaxation of the entire cardiovascular system. It also helps to regulate blood pressure and heart rate. Aim for 250 mg a day.
 
Read more...
 
 
 
0 Comments

Idea That All Fats Makes You Fat Is A Myth

by Health News

Do you know the idea that all fats makes you fat is a myth?

Most people believe that low-fat and fat-free products are healthier, but it’s simply not true. On the other hand, some fats are healthy and may even promote weight loss. 

Your body requires fat in order to function properly. Not only that, many necessary vitamins, such as A, D, E, and K are fat-soluble. This means your body can only absorb them in the presence of fat.

These good fats will not only will you feel better - they will also satisfy your hunger without depriving your body of essential nutrients:

  1. Nuts are chockfull of amazing nutrients, healthy fats and protein. They are also rich sources of protein and unsaturated fats as well as concentrated sources of vitamins, minerals and powerful anti-aging antioxidants. They are also one of the best sources of alpha-linolenic acid (ALA), a heart-healthy plant omega-3 fat. Nuts are also rich in L-arginine, an amino acid that boosts immune function, promotes wound healing, improves blood vessel function and helps lower risk of heart disease. Further, they contain soluble fiber and vitamin E. Fiber helps lower cholesterol and glucose levels, while vitamin E is a powerful antioxidant essential for proper immune function and healthy skin.
  2. Avocados are an excellent source of glutathione, a powerful antioxidant that helps cleanse and protect your body by detoxifying, removing heavy metals and fighting free radicals. Glutathione helps maintain a healthy immune system and slows the aging process. Avocados are also rich in folate, which lowers the incidence of heart disease and stroke. They are also the best fruit source of Vitamin E.  Foods with omega-3 fats such as salmon, nuts, flax seed and avocados should be consumed regularly for good heart and brain health.
  3. Coconut products offer a wide range of health benefits. Coconut oil offers antimicrobial, antibacterial and anti-cancer properties along with improving digestion, nutrient absorption and intestinal health. It also provides cardiovascular benefits and helps manage type 2 diabetes. Coconut oil promotes kidney and liver health and boosts the immune system. It also benefits metabolism, energy and weight management.
  4. Saturated fats in coconut oil are medium-chain triglycerides, which can be easily metabolized and used as energy by the body. Research suggests that these fatty acids may boost metabolism, promote weight loss and increase HDL, the ‘good’ protective cholesterol in the body.
  5. Olive oil is a very healthy oil to use when sautéing, baking and making salad dressing. This fantastic oil is rich in monounsaturated fat and antioxidants such as chlorophyll, carotenoids, and vitamin E.  Olive oil is great for reducing blood pressure, cancer prevention, managing diabetes and lessening the severity of asthma and arthritis. Researchers from the Seven Countries Study found that monounsaturated fats in olive oil were mainly responsible for the low rates of heart disease and cancer on the Greek island of Crete. Olive oil also contains polyphenols, which are powerful anti-aging antioxidants. Including olive oil in the diet can also help to maintain a lower, healthy weight.
  6. Seeds contain beneficial fiber, omega-3 fatty acids and protein. They are also packed with health-promoting minerals such as magnesium, selenium and zinc, as well as powerful antioxidants, fiber and minerals.

So now that you know the idea that all fats makes you fat is a myth - why not add these healthy fats to your diet today?

 

Source:

Five Fats That Don’t Make You Fat.

0 Comments

5 Fats You Should Be Eating

by Health News

Do you know the idea that all fats makes you fat is a myth?

Most people believe that low-fat and fat-free products are healthier, but it’s simply not true. On the other hand, some fats are healthy and may even promote weight loss. 

Healthy Fats Weight Loss

Your body requires fat in order to function properly. Not only that, many necessary vitamins, such as A, D, E, and K are fat-soluble. This means your body can only absorb them in the presence of fat.

These good fats will not only will you feel better - they will also satisfy your hunger without depriving your body of essential nutrients:

  1. Nuts are chockfull of amazing nutrients, healthy fats and protein. They are also rich sources of protein and unsaturated fats as well as concentrated sources of vitamins, minerals and powerful anti-aging antioxidants. They are also one of the best sources of alpha-linolenic acid (ALA), a heart-healthy plant omega-3 fat. Nuts are also rich in L-arginine, an amino acid that boosts immune function, promotes wound healing, improves blood vessel function and helps lower risk of heart disease. Further, they contain soluble fiber and vitamin E. Fiber helps lower cholesterol and glucose levels, while vitamin E is a powerful antioxidant essential for proper immune function and healthy skin.
  2. Avocados are an excellent source of glutathione, a powerful antioxidant that helps cleanse and protect your body by detoxifying, removing heavy metals and fighting free radicals. Glutathione helps maintain a healthy immune system and slows the aging process. Avocados are also rich in folate, which lowers the incidence of heart disease and stroke. They are also the best fruit source of Vitamin E.  Foods with omega-3 fats such as salmon, nuts, flax seed and avocados should be consumed regularly for good heart and brain health.
  3. Coconut products offer a wide range of health benefits. Coconut oil offers antimicrobial, antibacterial and anti-cancer properties along with improving digestion, nutrient absorption and intestinal health. It also provides cardiovascular benefits and helps manage type 2 diabetes. Coconut oil promotes kidney and liver health and boosts the immune system. It also benefits metabolism, energy and weight management.
  4. Saturated fats in coconut oil are medium-chain triglycerides, which can be easily metabolized and used as energy by the body. Research suggests that these fatty acids may boost metabolism, promote weight loss and increase HDL, the ‘good’ protective cholesterol in the body.
  5. Olive oil is a very healthy oil to use when sautéing, baking and making salad dressing. This fantastic oil is rich in monounsaturated fat and antioxidants such as chlorophyll, carotenoids, and vitamin E.  Olive oil is great for reducing blood pressure, cancer prevention, managing diabetes and lessening the severity of asthma and arthritis. Researchers from the Seven Countries Study found that monounsaturated fats in olive oil were mainly responsible for the low rates of heart disease and cancer on the Greek island of Crete. Olive oil also contains polyphenols, which are powerful anti-aging antioxidants. Including olive oil in the diet can also help to maintain a lower, healthy weight.
  6. Seeds contain beneficial fiber, omega-3 fatty acids and protein. They are also packed with health-promoting minerals such as magnesium, selenium and zinc, as well as powerful antioxidants, fiber and minerals.

So now that you know the idea that all fats makes you fat is a myth - why not add these healthy fats to your diet today?

Other related blog posts:
What are the Top 5 Anti-Aging Foods?

Is Krill Fish Oil Dangerous?

5 Nutrients for a Healthy Heart

Source

 

0 Comments

Want 5 Reasons To Eat More Blueberries?

by Health News

Want 5 Reasons To Eat More Blueberries?Powerful flavonoid and anthocyanin antioxidants found in blueberries may have a rejuvenating effect on the brain - slowing down and even reversing the effects of stress and inflammation on brain cells. What’s more, these antioxidants may also neutralize free radicals linked to the development of cancer, heart disease and age-related conditions.

Blueberries have only 80 calories per cup and are loaded with fiber that keeps you fuller longer. They are also an excellent source of manganese, which plays an important part in bone development and converting carbohydrates and fats into energy.

What else can this super-fruit do for your health and wellbeing?

Provide a high dose of vitamin C - one serving of blueberries gives you almost one-fourth of your daily requirement of vitamin C - the most powerful antioxidant of them all - packing 14 milligrams per cup.

Benefit heart health - heart disease is the leading cause of death in the US. A recent study showed that blueberries reduced the risk of heart disease in women who ate three or more servings of blueberries a week. This heart protective effect is believed to be due to their high content of anthocyanins.

Reduce cancer risk - not only do anthocyanins give blueberries their blue color, they may also neutralize cancer-causing free radicals and even block tumor cells from forming, according to a study which examined the effects of blueberries on prostate cancer.

Fight UTIs - urinary tract infections (UTIs) are caused by bacteria that take hold and grow inside the urinary tract, causing an infection. Blueberries can help ward off these infections, because they contain substances that inhibit bacteria from binding to bladder tissue.

Boost brain health - studies on rats show that object memory loss, which occurs with age, can be prevented and even reversed by feeding blueberries to older rats. In another study of nine human subjects, older adults who were given blueberry juice scored higher on memory tests.

Blueberries are just one of 42 of the healthiest fruits present in a single delicious glass of Go Ruby Go - a mix of healthful, life-giving all-natural phytonutrients, antioxidants and anti-inflammatory compounds like nothing else available on the market today.

So why not benefit from the many amazing health benefits of blueberries - a true super-fruit - and order Go Ruby Go today?

Want to read related blog posts?

Top Ten Superfoods: Introducing the Superberrys

Super Berries for Super Memory Enhancement for Older Adults

How the Antioxidants in Superfruits Keep Your Healthy

Five Natural Anti-aging Solutions

Source

0 Comments

What are the Top 5 Anti-Aging Foods?

by Institute for Vibrant Living

Can you live longer by living healthier?

While many factors ultimately decide how long a person lives, following a healthy lifestyle, staying physically and mentally active and regularly consuming nutrient-packed anti-aging foods can help to fight off disease and slow down the aging process.

What are the Top 5 Anti-Aging Foods?Here are five foods packed with vitamins, minerals and other healthy nutrients that you can add to your diet to live a longer, healthier life:

Olive Oil - Researchers from the Seven Countries Study found that monounsaturated fats in olive oil were mainly responsible for the low rates of heart disease and cancer on the Greek island of Crete. Olive oil also contains polyphenols, which are powerful anti-aging antioxidants known to help prevent age-related diseases.

Fish - Western health experts have always wondered why native Inuits of Alaska are so remarkably free of heart disease. Now they know it has to do with the large amounts of fish the Inuits consume. Cold water fish are an abundant source of omega-3 fats - which offer many anti-aging benefits such as protecting your heart, reducing risk of stroke, and even lowering risk of Alzheimer’s disease by reducing overall inflammation. A study of middle-aged American men found that those who ate fish two to three times every week had a 40% lower mortality rate than those who did not. In men who had previously suffered a heart attack, eating fish twice a week lowered their mortality risk by 29%.

Cocoa/ Dark Chocolate - Exposure to ultraviolet (UV) radiation rapidly ages skin. Eating or drinking dark chocolate or cocoa has been shown to protect skin against harmful UV exposure. Cocoa beans, from which chocolate is made, have a higher antioxidant capacity than any other food. The high concentration of antioxidant flavanols in cocoa beans reduces inflammation of the skin caused by exposure to UV light. Not only that, eating dark chocolate increases circulation, preserving healthy and youthful blood vessels - lowering risk of high BP, type 2 diabetes, kidney disease and dementia.

Nuts - Studies of Seventh-Day Adventists have shown that those who eat nuts gain, on average, an extra two and a half years of life. Nuts are rich sources of protein, unsaturated fats, as well as concentrated sources of vitamins, minerals and other phytochemicals - including powerful anti-aging antioxidants. Nuts also contain omega-3 fats which are great for heart health. They're a good source of potassium, which helps to lower BP; vitamin E, which helps to prevent cell damage; and calcium, which helps to maintain strong bones.

Wine - Drinking one glass of red wine every day has been shown to be good for your heart. Antioxidants and nutrients in red wine can prevent heart disease because they protect arteries and the lining of blood vessels. One of the best recognized anti-aging components in red wine is an antioxidant called resveratrol, which has been shown to prevent blood clots, reduce cancer risk, decrease inflammation and lower levels of ‘bad’ LDL-cholesterol. Also, alcohol in moderation keeps blood clots from forming and increases levels of ‘good’ HDL-cholesterol.

Given the many natural benefits of these anti-aging foods, why not consider adding them to your diet today?

Want to read related blog posts?

Brain Foods: How To Concentrate Better

Does Red Wine Protect You From Harmful Chronic Inflammation And Aging?

Can Cherries help lower Your Risk for Heart Disease?

 

 

Source

0 Comments

What are the Health Benefits of Whole Grains?

by Health News

What are the Health Benefits of Whole Grains?Did you know - regularly consuming whole grains rich in dietary fiber can significantly lower your risk of heart disease?

A grain is considered ‘whole’ when the entire seed (which we call grain) of the plant is used. Whole grain foods are rich in fiber and contain many of the so-called ‘micronutrients’ such as vitamins and minerals our body needs to remain healthy.

On the other hand, refined grains are stripped of the fiber- and nutrient-rich bran and germ portions of the seed and are very poor both in terms of fiber content and nutrition.

Foods high in fiber bind to cholesterol and remove it from the body. Also, they are usually more nutritious and generally healthier. They block production of harmful free radicals and reduce unhealthy inflammation.

It is no wonder that fiber derived from whole grains, fruits and vegetables are the staple of the Mediterranean-style diet that was shown to reduce risk of heart disease by 15% in just 3 months!

And now, according to a new study, eating more whole grain foods lowers risk of heart attack, death from heart disease and other cardiovascular events.

Among more than 149,000 participants in this study, those who ate at least 2.5 servings of whole grain foods every day had a 21% lower risk of a cardiovascular event compared to those who ate 0.2 servings or less.

Regular consumption of high quantities of whole grains may improve insulin, cholesterol and blood pressure regulation - all of which are related to heart disease risk. A diet rich in whole-grains may also have a direct health-promoting effect on blood vessels.

The Dietary Guidelines for Americans 2005 recommend eating a total of six ounces of grains every day - with at least three ounces or more coming from whole grain foods. However, fewer than 10% of US adults eat three or more servings of whole grains per day while as many as 42% eat no whole grains or less than one serving per day.

To counter this trend, the study authors recommend eating whole grains at breakfast, lunch, as well as dinner - lowering your risk for diabetes, high blood pressure and high cholesterol.

So when buying bread, cereal and other grain products look for information on the label that indicates the presence of whole wheat, whole oats, brown rice, barley and other healthy whole grains. Not only that - substitute brown bread and rice instead of white at home and at restaurants that offer a choice.

Related blog posts:

What is Cholesterol?

Can Heart Attack Risk Factors Be Lowered By A Mediterranean Diet?

Healthy Heart Diet Looks Hard, But it isn't

Knock down bad cholesterol with these 4 foods

Source:

Whole Grains for A Healthy Heart.

0 Comments

Micronutrients: What are the Healing Powers?

by Institute for Vibrant Living

Micronutrients: What are the Healing Powers?The rate of obesity has doubled in America over the last 30 years and has been accompanied by a massive health crisis - literally a nationwide epidemic of diabetes, heart disease and cancer.

Health experts are now convinced that this is because of the nutrient-deficient and calorie-rich US diet, not to mention crazy lifestyle, stress and lack of sleep.

And given the way US healthcare is structured, prevention by practicing a healthy diet and lifestyle is very unlikely. In fact, even most health caregivers receive very little nutritional training in medical school.

There is no doubt that solving this health crisis is going to take a lot of discipline and a complete dietary about-turn.

According to nutritionists, the root cause of chronic diseases is simple: lack of enough fresh fruits and vegetables in the diet. The typical American diet couldn’t be further removed from this ideal. On average, Americans eat 60% processed foods and 30% animal products, leaving only 10% for raw, unprocessed fruits and veggies.

While most people understand something about macronutrients, they know very little about the undervalued, but much more important micronutrients - the 14 essential vitamins, 16 essential minerals, and thousands of phytochemicals.

These micronutrients do not contain calories and our body needs them only in tiny amounts, but their role in maintaining health cannot be overestimated.

What’s more, some health experts now believe that the major micronutrient in food is not vitamins or minerals, but phytochemicals. In fact they believe micronutrients are literally a fountain of youth that function to improve human health and longevity.

There are literally tens of thousands of phytochemicals in natural, whole, vegetable-based foods. Micronutrients are essential in helping to protect us from disease - and if we are already sick, they help in recovery.

Every tomato, head of cabbage, piece of lettuce, cucumber, bean or sprout has hundreds - even thousands - of nutrients critically important for health.

And while supplementing with micronutrients can be helpful, the makeup of nutrients in unprocessed fruits and vegetables is so complex that it can’t be replicated synthetically - and why would you need to, when they are already so plentiful in naturally occurring green vegetables and fruits?

The standard American diet provides a meager 4% of phytochemical-rich fruits and vegetables - not to mention that processing removes delicate phytochemicals found in raw produce, while animal products don’t have them at all.

So if you’re concerned about taking care of your health or prone to falling ill, you may want to consider adding more raw and lightly cooked fresh veggies - along with fresh fruits - to your daily diet.

Other related blog posts:

The 2 Best Natural Energy Booster Superfood Supplements

Supplements Can Help Dieters Meet Daily Nutritional Needs

All Natural Supplements: Superfoods

Natural Supplements and Vitamins: Why They Are Important

Source:

The Healing Power of Micronutrients.

0 Comments

What are the Benefits of Avocado Oil?

by Institute for Vibrant Living

Did you know that avocado oil is not only edible…but it is also very healthy for your skin?

Pressed from the fruit of the avocado, avocado oil is used for cooking as well as a salad dressing and garnish. With an unusually high smoke point, extra virgin avocado oil has a characteristic flavor and is excellent in almost any high heat cooking application - including baking, stir-fries, barbecue, roasts and sauté.

What are the Benefits of Avocado Oil?

In fact, extra virgin avocado oil has a similar monounsaturated fat profile to extra virgin olive oil, which protects it from breakdown during heating. 

‘Hass' cold-pressed avocado oil is a brilliant emerald green when extracted; the color is attributed to high levels of chlorophylls and carotenoids extracted into the oil, which add to its nutritious qualities.

Avocado oil is also extracted for cosmetic use. Valued for its regenerative and moisturizing properties, it easily penetrates skin and is rapidly absorbed. In fact, slicing open an avocado and applying its flesh directly on to skin is a very effective and natural approach to achieving a healthy facial glow or dealing with acne and dry skin. Simply apply the yellow pulp to soothe, protect and moisturize.

  • Avocados have very high vitamin E content. This vitamin is a powerful antioxidant that neutralizes free radicals along with slowing signs of aging.  
  • Avocado oil has a natural hydrating ability, because of which it makes skin soft and supple. So if you’re suffering from itchy and/or dry skin, you can use cosmetics and lotions with avocado oil to remedy the situation.
  • Avocado oil contains sterolins. These are natural compounds which help to properly absorb fat and boost your immune system, along with making more skin collagen and reducing the incidence of age spots.
  • Avocado oil contains omega-3 fatty acids. These have been shown to be highly effective in protecting skin from UV radiation, along with lowering sunburn and skin cancer risk. Not only that, foods with omega-3 fats such as salmon, nuts, flax seed and avocados should be consumed regularly for good heart and brain health.

Avocado oil can be obtained either cold pressed in liquid for or directly from the fruit.

Read other blog posts on this topic:

The Dangers of Cooking Oils

10 Best Natural Vitamin Supplements

5 Nutrients for a Healthy Heart

Source:

Benefits of Avocado Oil for Skin and Health

0 Comments

What is the Best Source of Biotin-Rich Foods?

by Institute for Vibrant Living

Biotin-Rich Foods | Institute for Vibrant LivingBiotin, also known as vitamin H or coenzyme R, is a water-soluble B-vitamin (vitamin B7) that’s necessary for cell growth, fatty acid production and fat and amino acid metabolism. Biotin may also help to maintain a steady blood sugar level - and it is often recommended as a dietary supplement for strengthening hair and nails.

Biotin is particularly necessary for pregnant women, because insufficient dietary biotin can cause health problems for both the expecting mother and her infant. National health experts recommend a daily dose of 30 micrograms of biotin for pregnant and lactating women.  

Biotin deficiency is rare, because the daily requirement for biotin is low (150-300 micrograms daily). Also, our intestinal bacteria make significant amounts of biotin. Not only that, much of the body's biotin is recycled - in other words, biotin is repeatedly used before it is eventually lost from the body.

These are some easy ways to get biotin from your diet:

  • Meat - liver, turkey and beef all contain biotin.
  • Swiss chard - is an excellent biotin source. It's also a great way to get antioxidants and balance your diet.
  • Carrots - contain biotin as well as beta-carotene, both of which are good for your eyes and overall health.
  • Almonds, peanuts, almonds, cashew nuts, peanut butter, hazelnuts and walnuts - contain biotin as well as proteins and healthful omega-3 fats, which help to maintain healthy skin, hair and nails.
  • Eggs - are an excellent source of biotin, although a diet unusually high in egg whites can actually lead to biotin deficiency. That's because a protein in egg whites called avidin binds to biotin and stops it being absorbed into the body.
  • Dairy products - along with providing calcium and protein, milk, buttermilk, cheese and yogurt are also great sources of biotin.
  • Fruits - including bananas, strawberries and raspberries contain a lot of biotin, along with providing antioxidants and other health benefits.
  • Seafood - In addition to being ‘brain food’, tuna, haddock, halibut, salmon, and sardine are excellent sources of biotin.
  • Vegetables - onions, cucumbers spinach and cauliflower all contain biotin, and are a great way to fit this vitamin into meals.

Biotin deficiency is a rare nutritional disorder caused by over 100 different genetic defects in the enzyme biotinidase. This rarely happens in healthy people who consume a regular diet, unless they are being treated with certain drugs or antibiotics.

So if you want abundant hair and healthy nails - all you have to do is make biotin-rich foods part of your daily diet right away. 

Other related articles:

Brain Foods: How To Concentrate Better

5 Nutrients for a Healthy Heart

0 Comments

What is Cholesterol?

by Institute for Vibrant Living

Did you know -  

  • Cholesterol is only a minor player in heart disease?
  • Cholesterol levels are a poor predictor of heart attacks?
  • Roughly 50% of all heart attacks happen to people with normal cholesterol?
  • Half the people with elevated cholesterol have healthy hearts?
  • Lowering cholesterol has an extremely limited benefit?

The case against cholesterol as ‘the’ underlying cause of heart disease or even as an important marker has been crumbling steadily for decades.

What is Cholesterol?

Consider the Lyon Diet-Heart Study.

In the 1990s, French researchers decided to test the effect of different diets on heart disease. They took two groups of men who had every imaginable risk factor. All of them had survived a heart attack. They had high cholesterol, they smoked, they didn’t exercise and they had high levels of stress.

Of these men, half were advised to eat the American Heart Association ‘prudent diet’ (low saturated fat and cholesterol), while the other half were advised to eat a Mediterranean diet high in fish, omega-3 fats, vegetables and monounsaturated fat like olive oil.

The study was stopped midway because the reduction in heart attacks in the Mediterranean group was so pronounced at 70% that the researchers decided it was unethical to continue!

Surprisingly, cholesterol levels in men who ate the Mediterranean diet did not change at all, and were just as high when the study was stopped as they were when the study began.

They simply stopped dying. Cholesterol had nothing to do with it.

So - if cholesterol isn’t the cause of heart disease, what is?

The real causes of heart disease are inflammation and oxidative damage. Starting with small injuries to the vascular wall caused by anything from high blood pressure to toxins, oxidized (damaged) LDL-cholesterol particles enter the wall tissue.

As a result, the immune system sends inflammatory cytokines which create even more inflammation - which creates more oxidative damage in a vicious cycle that eventually results in atherosclerotic plaque formation and an increased risk for heart disease.

In other words - if there was no inflammation, there would be no plaques formed and no heart disease.

The other two major promoters of heart disease are stress and sugar. Stress releases hormones which harm artery walls and increase blood pressure.

Sugar - a far worse dietary danger than fat - is inflammatory on its own, but also contributes to insulin resistance and fat gain. More fat equals more inflammation.

In fact fat cells are literally tiny hormone factories, spitting out inflammatory cytokines and increasing overall inflammation and arterial damage.

Given all of this information, here is a simple seven-point program you can follow to reduce your heart disease risk:

1.      Eat an anti-inflammatory diet.

2.      Reduce grains, starches, sugar and omega-6 fats from your diet as much as possible.

3.      Manage your stress through meditation, yoga or other lifestyle changes.

4.      Exercise regularly, for a minimum of 30 minutes daily 5 days/week.

5.      Drink alcohol only in moderation.

6.      Don’t smoke.

7.      Supplement your diet with high quality, proven antioxidants, vitamin C, coenzyme Q10 and omega-3 fats.

Source:

The Great Cholesterol Myth.

0 Comments

ADHD Diets for Children - Top 10 Foods

by Health News

Do diets help children with ADHD?

Children’s brains grow and change dramatically during their formative years - and what they eat affects their brain development and cognitive skills. Here are some brain-healthy foods that can help your kids stay sharp while also benefiting their brain development:

ADHD Diets for Children

Eggs - are rich in protein and contain important nutrients such as choline, omega-3 fats, zinc, and lutein, which help your kids concentrate better. Combine with whole-grain breads or tortillas for a satisfying meal.

Greek yogurt - fat is important for brain health. A full-fat yogurt keeps your child’s brain cell membranes flexible, efficient and active. Combine with fiber and colorful fruits like strawberries and blueberries for a healthy snack.

Greens - full of folate and vitamins, greens like spinach and kale lower odds of getting dementia later in life. You can either whip these greens into smoothies or add them to soups and omelets; or simply sauté them for dinner drizzled with a little olive oil - which helps your body absorb vitamins.

Purple cauliflower - low in sugar, high in fiber, and full of folate and vitamin B6 that manage mood, memory and attention, purple cauliflower also contains inflammation-fighting nutrients. Add as a component to stir-fries or roast and puree to make a nutritious dipping sauce for carrots and other veggies such as peppers, celery, and radishes.

Fish - cold-water oily fish are an excellent source of vitamin D and omega-3s, which protect your child’s brain against cognitive decline and memory loss. Salmon, tuna, and sardines are all rich in omega-3s. The simplest way to prepare fish is to grill, or roast it with herbs and spices.

Clean, lean meat - animal fat is where pesticides and antibiotics accumulate, which can contribute to brain fog. For better behavior and focus in your child, choose lean, grass-fed meats free of artificial ingredients, dyes, flavoring, preservatives and sweeteners.

Nuts and seeds - packed with protein, essential fatty acids, vitamins and minerals, nuts and seeds boost your child’s mood and keep his or her nervous system working well. To get the full benefits of seeds, spread sunflower seed butter - rich in folate, vitamin E, and selenium - on a whole-grain cracker or bread. Or make pesto by combining nuts with olive oil and dark leafy greens to make a healthy sauce with whole-grain pasta. You can also simply lightly sauté them in olive oil and add to salads.

Oatmeal - protein- and fiber-rich oatmeal helps keep your child’s heart and brain arteries clear. In one study, kids who consumed sweetened oatmeal performed better on memory-related tasks than those who ate sugary cereal. For extra flavor, add cinnamon - which has been shown to protect brain cells.

Apples and plums - satisfy your child’s sweet tooth and also contain quercetin, an antioxidant that fights cognitive decline. Always buy organic and wash well.

Turmeric - the compound curcumin in turmeric can actually help your child’s brain grow. In fact, studies show curcumin fights inflammation and blocks Alzheimer's plaque formation. Visit an Indian restaurant or experiment with Indian recipes.

Another blog post that might be of interest to you: Brain Foods: How To Concentrate Better 

Source:

Top 10 Brain Foods for Kids.

0 Comments

Prostate Health: How to Make Those Nighttime Bathroom Trips Disappear for Good

by Health News

Best nutrients for prostate health

If you’re one of those guys who is up and down all night long emptying your bladder, you’re not alone. These all-night bathroom crawls are practically a national pastime for men over 40. I bet you grumble about it, but you put up with it. After all, an enlarged prostate is basically a fact of life for men as they age, right?

Prostate Health - IVLProducts.com

Wrong. Doctors and natural health scientists have made incredible strides in recent years to fight the “inevitability” of prostate enlargement symptoms and unravel the secrets to supporting a robust prostate for life.

Their research shows that you can prevent and reverse prostate symptoms just by adding certain compounds to your diet.  Chances are you are familiar with saw palmetto.  It’s one of the most popular nutrients to support a healthy prostate.

In the early 1900s, men used the berries of the saw palmetto tree to treat urinary tract problems, and even to increase sperm production and boost libido. Today, the primary use of saw palmetto is to treat symptoms of an enlarged prostate.

However, while saw palmetto is effective to protest against prostate swelling, it’s best to approach prostate health on multiple levels. You need several nutrients to really do the job. However, the healthiest diet in the world won’t provide you with the necessary amounts of these prostate-nurturing compounds.   Multivitamins won’t close the gap, either, not even the best “For Men” formulas.

Other prostate-supporting nutrients include herbs like pumpkin seed, pygeum and stinging nettle root to promote urinary flow and ease inflammation… as well as powerful antioxidants like lycopene and quercetin to support overall prostate health and function. Together, these nutrients help counter the imbalance that leads to the prostate’s excessive growth and painful swelling. At the same time, they help return the prostate to its normal size and good health.

#1 Nutrient for Prostate Health
As more and more research stacks up, one compound consistently stands above the rest as the most powerful for prostate support: beta-sitosterol. European doctors regularly suggest beta-sitosterol by itself or in combination with saw palmetto and other herbs to alleviate urinary symptoms of benign prostate enlargement. Beta-sitosterol also supports healthy cell growth in the prostate as well.

What is Beta-sitosterol?
Beta-sitosterol is the active ingredient that put saw palmetto on the map back in the 90s. Scientific studies indicate that beta-sitosterol consistently improves urinary symptoms related to prostate enlargement.
Just how effective is beta-sitosterol? In an analysis of multiple studies involving over 500 men, the British Journal of Urology reported improved urinary flow and symptoms in those taking beta-sitosterol in just the first month of treatment.
Wilt TJ, MacDonald R, Ishani A. beta-sitosterol for the treatment of benign prostatic hyperplasia: a systematic review. BJU Int. 1999 Jun;83(9):976-83. PMID 10368239

In another  study published in The Lancet, over 200 men took either beta-sitosterol or a placebo. Six months later, the beta-sitosterol group showed “a significant improvement in symptoms and urinary flow.”   Even better, these men were still enjoying the benefits 18 months later, long after the trial ended. Those who continued taking beta-sitosterol as a daily part of their health regimen continued to improve even more.
Berges RR, Windeler J, Trampisch HJ, Senge T. Randomised, placebo-controlled, double-blind clinical trial of beta-sitosterol in patients with benign prostatic hyperplasia. Beta-sitosterol Study Group. Lancet. 1995 Jun 17;345(8964):1529-32. PMID 7540705

But even if your prostate is healthy right now, there is another great reason why men should take a beta-sitosterol supplement every day:

One Side Effect of Beta-Sitosterol: Healthier Cholesterol!
Beta-sitosterol actually helps block the absorption of harmful LDL cholesterol into the bloodstream. In fact, Washington University School of Medicine in St. Louis reports that just one gram of it a day can lower your total cholesterol levels as much as 10%, and “bad” LDL levels an additional 15%.  That’s enough to slash your risk of heart problems as much as a third!

Another study conducted by the United States Department of Agriculture showed that people who took plant sterols for two weeks saw LDL levels drop from ten percent to as much as 18 percent.
New USDA Study Shows Plant Sterols Lower Cholesterol. http://www.ars.usda.gov/is/pr/2000/000418.htm

Protect Your Prostate Today, Enjoy Better Overall Health Tomorrow

Don’t let a touchy prostate get in the way of your life. With the right balance of prostate-supporting nutrients, you can start feeling great again—even if your prostate has bothered you for years.

Health Tip: One of the most effective formulas for total prostate health is Prosta-EZ, available from the Institute for Vibrant Living. This science-backed supplement includes beta-sitosterol, saw palmetto, stinging nettle, and four additional ingredients that may help reduce the size of your prostate, improve urinary flow, and inhibit the production of DHT before it attacks your prostate. Learn more about Prosta-EZ here, including how to order at special savings.

Want to read other related blog posts?

Men’s Vitamins – The Best Prostate Health Available Naturally

Best Health Supplements for Supporting Prostate Health: Saw Palmetto Extract and Beta-Sitosterol

Prostate Health: 7 Things You Should Know
 

1 Comments

7 Easy Exercises That Burn Fat

by Health News

As you may know, there are four basic prongs of good health: diet, stress management, detoxification and exercise.  Exercise, timed with ample rest, is actually crucial for keeping up youthful levels of growth hormone and even sex hormones into your advanced years.

Researchers found that overweight people in their 50s who regularly practiced gentle exercises lost about five pounds over ten years, while a group in the same age range gained 13 ½ pounds over the same period.

The National Institutes of Health recommends that men over 50 balance their workouts among four different areas.

  1. Cardiovascular activities like running, swimming and cycling help keep your heart and lungs in shape.
  2. Strength training with light weights helps to build muscle and prevent muscle loss. Weights are easily available at any sporting good store.
  3. Stretching helps to keep your body flexible as you get older.
  4. Balance exercises are important for men over the age of 50 to prevent against a fall and the resulting injuries.

However, you don’t have to spend hours at a gym to stay in shape.  There are plenty of simple exercises you can do right at home that help build muscle and burn fat. These exercises require little or no equipment, but can be very effective if performed consistently. Start out with 3 sets of 10 repetitions, then slowly increase.

SHOULDER CIRCLES: these are good for improving mobility and reducing stiffness. You can do this either sitting or standing.

  • With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
  • Reverse direction.
  • You can do this exercise alternating shoulders or both at the same time.

CRUNCHES: Great for firming up abdominal muscles.  Be sure to keep your abs tight; you shouldn’t feel any strain in your back.

  • Lie on your back with your knees bent and feet elevated. Cross hands and arms over your chest
  • Lift your shoulder blades off the ground several inches, while keeping your abdominal muscles tight
  • Lower back down to the starting position.

7 Easy Exercises That Burn Fat

STRAIGHT LEG RAISE – This exercise strengthens the muscles that bend the hip and straighten the knees.

  • Lie on your back, knees bent, feet flat
  • Straighten one leg. Tighten the muscle on the top of that thigh and straighten the knee as much as possible.
  • Keeping the knee straight, raise your leg one to two feet off the ground. Do not arch your back.
  • Hold your leg up and count out loud for ten seconds.
  • Relax. Repeat with other leg.

SQUATS and STEP-UPS strengthen your thighs, buttocks and lower back.  You can use light dumbbells for added resistance if you wish.

  • For squats, stand with your feet approximately shoulder width apart. Then, drop your thighs until you’re almost in a sitting position, then stand up.
  • For Step-ups, you can use either a chair or the staircase in your home. Simply step up on to the chair or the step with your right foot and lift your left foot off the ground.  Then, step back down with your right foot.  Repeat with the left foot.

HAMMER CURLS: perfect for improving the strength and tone of your biceps and triceps.  Start with a light weight, such as 4 or 5 pounds then work up.

  • Grab a dumbbell in each hand and position your palms so they face away from the body.
  • Slowly curl both hands upward, while keeping your elbows still.  Then, slowly, bring your hands down to your sides.
  • You can also do a variationof this exercise by facing both palms inward, toward the body and curl.

BACK LIFT: This will improve flexibility along the spine and strengthen back muscles.

  • Lie on your stomach with your arms at your side or overhead.
  • Lift your head, shoulders and arms. Do not look up. Keep looking down with your chin tucked in.
  • Count out loud as you hold for a count of ten, then relax. Relax, You can also lift your legs off the floor instead of your head and shoulders.

As with any exercise program, Start out slowly and gently and listen to your body’s signals. Start out with 3 sets of 8 reps.  If you don’t experience any pain after several days, you may want to gradually increase the intensity and repetitions of each set.

These simple exercises, along with a healthy diet, you can help boost strength, ease stress, and even relieve pain and stiffness in your joints. You’ll also feel more focused, alert and able to do the activities you love with energy and vigor.

HEALTH TIP: Looking for an easy, quick and delicious way to improve your energy and overall health?  Look no further! Just one tablespoon of All Day Energy Greens mixed in water delivers the health-boosting benefits of 38 vitamins, minerals, superfoods and a whole lot of extra pep! Just one glass exceeds the nutritional equivalent of FIVE servings of fruits and vegetables with far fewer calories and carbs.

When you alkalize with the delicious goodness of All Day Energy Greens, you give your body an instant energy boost that lasts all day.  Plus, it also will help you shed body fat…increase strength and stamina…support healthy digestion…and even fight off the effects of aging!  You owe it to yourself—and your health—to try All Day Energy Greens.

0 Comments

Is Krill Fish Oil Dangerous?

by Health News

Did you know - Eskimos have a low incidence of heart attacks, even though their diet relies heavily on whale blubber? That’s because whale blubber is rich in omega-3 fats.

Krill Fish Oil Facts

You may have already heard of omega-3 and omega-6 fats, which are both essential polyunsaturated fatty acids. Your body needs both of these to function properly, but it cannot make either of them on its own.

Omega-3 fats are made by cold-water algae. They’re also found in the fat of cold-water fish like sardines, wild salmon, herring, mackerel and tuna that feed on these plants, along with fish oil supplements and algae extract. Another type of omega-3 is also found in walnuts, flax seed, canola and soybean oil as well as in green leafy vegetables.

Omega-6 fats are found in cooking oils such as corn oil, safflower and sunflower oils, margarine and low-fat foods, meat and eggs.

Together, omega-3 and omega-6 fats control many of your body’s physiological processes. As long as they are in balance, your body remains healthy.

The problem is this - today, relative amounts of dietary omega-3 and omega-6 fats are completely out of balance. Our hunter-gatherer ancestors ate approximately twice the amount of omega-6s as omega-3s, which many experts believe is ideal for health. Believe it or not, the typical US diet today contains up to 20–50 times more omega-6s than omega-3s!

In such excessive amounts omega-6 fats can completely skew your body’s fat balance and physiology, causing real harm. Countless studies have shown a clear connection between high ratios of dietary omega-6 to omega-3 fats and skyrocketing rates of heart disease, arthritis, asthma, insulin resistance, metabolic disorder, type 2 diabetes - even some forms of cancer.

So what can you do to improve your odds?

It’s easy - do what the Eskimos do and increase your consumption of omega-3 fats.

Both fish oils and krill oil are a great natural source of omega-3 fats. The difference is - while high-quality fish oils have many important health benefits, their antioxidant content is poor - whereas krill oil has the health benefits plus high levels of potent antioxidants.

In fact, the antioxidant potency of krill oil is 48 times more potent than that of fish oil, which makes choosing between the two an easy task.

Antioxidants are your body's primary way to neutralize free radicals. They boost heart health, keep the immune system healthy and prevent memory loss with aging - in fact they seem to slow down many aging-related changes.

Genuine krill oil contains:

  • More than 300 times the antioxidant power of vitamins A and E  
  • More than 47 times the antioxidant power of lutein
  • More than 34 times the antioxidant power of coenzyme Q10

Not only that, krill oil also contains astaxanthin - a unique marine flavonoid - which makes antioxidants more readily available to your body.

In a recent study, supplementation of a high-fat diet with krill oil prevented buildup of triglycerides and cholesterol in the livers of rats, along with lowering blood levels of triglycerides and glucose.

In another study, consumption of krill oil countered body weight gain and increase in blood levels of total cholesterol and harmful LDL-cholesterol in rats given a high fat diet, along with preventing harmful oxidative damage.

Last but not least, krill is at the bottom of the food chain - which means that unlike fish oil, it’s unlikely to be contaminated by toxic heavy metals.

So why not boost your consumption of omega-3 fats and protect your health with a krill oil supplement today?

Do you currently take any Omega-3 supplements?

Learn more about the benefits of Omega -3's:

Omega-3 Fats: Best Defense Against Premature Aging

Fish Oil The Truth About Krill Oil 

Source: