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Top Five Magnesium Rich Foods for Constipation Relief

by IVL Products

If like millions of Americans you suffer from occasional or chronic constipation, then you are probably anxious to find safe and natural constipation relief. A mineral that is crucial to heart health can also help to relieve the symptoms of the bowel disorder and fortunately, is found in abundance in several foods. 

constipation relief depends on magnesium

What mineral keeps your ticker in top shape and offers constipation relief?  Magnesium.

An Essential Mineral

Magnesium is critical to several functions in the body and being deficient leads to an entire host of health problems. Besides increasing your risk of developing heart disease and being linked to constipation, being deficient in magnesium can also lead to:

  • Muscle Cramps
  • Migraines
  • Heart Palpitations
  • Insomnia
  • Anxiety
  • Facial Tics

These are just a few of the side effects of not getting the recommended daily allowance of magnesium.

The Food Fix

When it comes to constipation, food is essential.  Since magnesium cannot be produced in the body, we need to replenish our stores daily.  Eating magnesium-rich foods is an easy way to avoid the health problems associated with magnesium deficiency. If constipation relief is what you seek, then start seriously considering these five foods that offer a healthy dose of magnesium along with several other important vitamins and minerals.

  1. Kale – this dark, tough leaf can seem a little intimidating.  Don’t be scared away.  One cup of cooked kale offers 6% of the recommended daily allowance (RDA) of magnesium.  It also contains vitamin B6, which helps with the absorption of magnesium.

Related: A Guide to Healthy Living

  1. Pumpkin Seeds – These Halloween bystanders, often discarded from the innards of pumpkins turned into jack-o-lanterns, offer your body a sweet treat in the form of magnesium.  You can score a healthy dose of the mineral that offers constipation relief along with other vitamins, minerals and antioxidants.
  2. Wild Salmon – while magnesium tends to be in higher concentration in plant foods than in animal, wild caught salmon is a great source offering about 59 milligrams in one fillet.  It’s also a great lean protein that has a lot of selenium, a nutrient critical for the proper absorption of magnesium.
  3. Avocado – The lovely green butter pear, as is it is also known, makes for a great source of magnesium.  They also offer other electrolytes like potassium, and some much needed hydration.  Keeping your fluid and magnesium levels at a healthy level is an easy way to find constipation relief too.
  4. Greek Yogurt – there are so many good reasons to eat this creamy dairy delight, with magnesium being just one of them.  If you are looking for relief from constipation, food can help.  The high water content, magnesium and probiotics make eating it regularly a wise dietary decision.

Constipation Relief with No Side Effects

Before you turn to drugs or despair because of constipation, seek relief with these five magnesium super-star foods.  They are healthy for you in many ways and should be a part of a healthy diet.

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Five Fish Full of Omega 3 for Skin Health

by Cindy Gray

Genes play a part when it comes to healthy skin, but lifestyle habits like a nutritious diet also make a big difference.  Wholesome foods offer the best anti-aging skin care by diminishing lines and wrinkles and enhancing the complexion.  Omega 3 fatty acids like eicosapentanoic acid (EPA) and docosahexanoic acid (DHA) found in certain types of oily fish offer a number of skin-boosting benefits including reducing sensitivity to UV rays, preventing inflammation, keeping pores clear, and helping skin retain moisture.  Five fish in particular are full of omega 3 for skin health and offer a number of additional health benefits. 

Discover five fish that are chock full of omega 3 for skin health

1.  Wild Alaskan Salmon

Types of wild Alaskan (or Pacific) salmon include red, king, pink, silver, and dog salmon.  In addition to offering an abundance of omega 3 fatty acids, all types of Pacific salmon make a high-quality source of protein, vitamin B12, and minerals like potassium and selenium.

2.  Anchovies

Found in the Atlantic, Pacific, and Indian oceans, anchovies are small oily fish packed with essential fatty acids.  In addition, anchovies contain vitamin E and selenium, both of which promote skin health.  Anchovies also offer a rich source of vitamin A, which is important to vision, reproduction, cell division, and healthy bones.

Related: Can Omegas and Vitamin D Help Prevent Alzheimers?

3.  Mackerel

The most common types of mackerel include Atlantic, cero, king, and Spanish mackerel.  A deep water fish found in the Mediterranean, Atlantic, and Pacific oceans, it is also called lacento or maccarello.  While mackerel offers benefits to the skin, it is most famous for promotion of good heart health and purifying the blood.  A rich source of protein, mackerel also contains important minerals like calcium, magnesium, phosphorous, potassium, and selenium.

4.  Halibut

Considered a lean fish, halibut does contain some omega 3 for skin.  What's more, it is low in fat and calories and makes a high-quality source of protein.  Halibut contains important B vitamins including B6, B12, and folic acid, which help to curb homocysteine levels and prevent inflammation.  Magnesium found in halibut helps boost blood flow, which keeps the whole body ─ including the skin ─ supplied with nutrients and oxygen.

5.  Rainbow trout

While it is one of the healthiest fish to eat, farmed rainbow trout is a better option than wild lake trout because ponds are protected from environmental contaminants.  One 3-ounce serving contains roughly 981 mg of EPA and DHA plus 21 grams of protein making it one of the best anti-aging skin care options available.  In addition to offering cardiovascular benefits, essential fatty acids may also help prevent neurological conditions like Alzheimer's disease, bipolar disorder, dementia, and depression.

Additional Lifestyle Habits for Healthy Skin

People looking to enhance skin health may want to consider a few more healthy habits:

  • Don't smoke
  • Limit daily consumption of alcohol to one drink for women and two drinks for men
  • Drink at least 64 oz. of pure water each day

Use organic sunscreen whether sunny or cloudy

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Snacks to Increase Your Energy Naturally

by Health News

It’s 2:00 in the afternoon. Lunch was delicious and satisfying, but now you can hardly keep your eyes open. Before you reach for the usual, nutritionally-hollow caffeinated beverage that will just leave you tired later, consider one of these healthy, pick-me-up snacks to help pull you out of that afternoon slump and power you through the rest of the day:

Bananas. A banana is a delicious, sweet treat that is high in potassium—a mineral that helps maintain normal blood pressure and heart function. Bananas are satisfying and will help propel you out of that afternoon lull.

Snacks to Increase Your Energy Naturally

Pumpkin seeds. Pumpkin seeds are loaded with minerals such as calcium, magnesium and iron. They also contain a fair amount of protein, but because they are lighter than many nuts, they won’t slow you down.

Organic Dark Chocolate. This non-guilty pleasure not only satisfies your sweet tooth, but it won’t deplete you of energizing B-vitamins the way many starchy dessert snacks will. For best results, get non-dairy, organic dark chocolate because it contains the highest levels of powerful antioxidants. There is some sugar in it, so limit portion size to 1-2 ounces a day.

Natural Energy Boosters

Lemon water. It might not sound like much of a snack, but if you’re tired, it could be just the medicine you need. Dehydration is one of the most common causes of fatigue, and lemons are a potent source of vitamins and enzymes. Furthermore, the smell of lemons is believed to increase energy and promote productivity!

Snacks to Increase Your Energy Naturally

Celery. Celery is satisfying because it’s crunchy and flavorful. It’s also loaded with energizing B-vitamins. It is a gentle, natural diuretic that helps balance electrolyte levels and flushes excess water from the body. Celery is perfect to pair with hummus, another healthy snack!

 

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Top Supplements for Healthy Skin

by Health News

Anyone looking for healthy and youthful looking skin can build a foundation with the right lifestyle choices, such as getting enough sleep, and avoiding harmful substances like alcohol and tobacco.  Of course, drinking plenty of water and eating the right foods and supplements is also key.  Your skin is, in fact, the largest organ in your body, and the health of your skin is most certainly a reflection of your overall health.  In this article, we will look at a few of the different vitamins and foods that can help you look your best.

Top Supplements for Healthy Skin

Omega-3

If your skin is in good shape, odds are that you are doing at least a few good things for your overall health and well-being.  In the last few years, medical science has become increasingly aware of the importance of omega 3-fatty acids in the role of brain, heart and skin health.  You can take omega-3 supplements for skin health, but you can also find omega-3 in foods such as wild Alaskan salmon and sardines.

Vitamins A and E

Foods rich in vitamins A and E, such as spinach, are great ways to improve not only the look of your skin, but also your overall health.  A good multivitamin supplement is also a way to make sure that you are getting enough of these important vitamins.

Carotenoids
Carotenoids, as found in foods like carrots and sweet potatoes, have a variety of health benefits and can also improve your overall skin health.  Foods rich in carotenoids are also high in antioxidants and anticancer properties.

Alpha Lipoic Acid

Alpha Lipoic Acid is a supplement that is getting increasing levels of interest.  The list of potential benefits of ALA is impressive and long and may help overall health and brain health in a variety of ways.  In addition to potentially improving skin health, ALA may play a role in liver health as well, making it a very important supplement.

Antioxidant Berry Extracts

Berries are very high in antioxidants.  However, it can be quite difficult to eat enough berries on a daily basis.  This is where antioxidant berry extracts and supplements can come into play.  Not only will antioxidant berry extracts improve your skin's overall health, but such supplements will also improve your general health.  They are high in antioxidants that combat oxidative stress and can combat premature aging.

One berry extract that has been getting a lot of attention lately is the Goji berry, which has the power to scavenge for free radicals. As a result, the Goji berry extract has been touted for its anti-aging properties.  High doses of Goji berry are available in capsule form.    

Healthy Skin Contributes to Long Term Health
There are many ways that you can keep your skin looking its best.  Luckily, these steps also have important additional health benefits as well, such as providing your body with important antioxidants and anticancer chemicals.  Smart supplementation, diet choices and lifestyle choices like getting enough sleep and drinking clean water can make a major impact on the look of your skin and even your longevity.

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Seven Antioxidant Vegetables for an Arthritis Diet

by Institute for Vibrant Living

There is currently no cure for arthritis, but scientists, doctors and sufferers have found that what you eat can greatly affect joint pain. Certain foods are known to curb inflammation, which is what causes arthritis. Put the arthritis diet to the test for yourself by trying these seven antioxidant-rich vegetables for one month, and monitor the improvement in your arthritis pain.

Vegetables are an important part of the arthritis diet

1.      Tomatoes

Filled with the antioxidant lycopene, tomatoes are an excellent aid to countering inflammation in the arthritis diet. Eaten raw in salads or as a side vegetable, or cooked in tomato sauce and ketchup, tomatoes are a powerful way to counter free radical damage and oxidation, suppressing pain-causing inflammation.

2.      Avocados

Avocados for arthritis! Foods high in unsaturated fats, such as avocados, are often high in antioxidants too. Full of heart-healthy polyphenols, avocados should be eaten as part of a balanced diet for arthritis pain management

3.      Kale

Kale is growing in popularity as its antioxidant benefits are widely recognized. Tackle your arthritis pain by adding chopped kale leaves to salad for an appetizing mix of green leaves filled with carotenoids, lutein and beta-carotene antioxidants.

Related: Why is Kale So Healthy?

4.      Bell Peppers

This colorful low-calorie vegetable adds a rainbow of color to your arthritis diet with their green, yellow, orange and red colors. Red peppers, also known as sweet peppers, have the highest content of beta-carotene, quercetin, capsanthin and luteolin, making them the best choice for lowering arthritis inflammation.

5.      Brussels Sprouts

As well as lowering cholesterol, Brussels sprouts contain a variety of antioxidant phytonutrients along with protein, dietary fiber, vitamins and minerals. If you don’t like the smell of boiled sprouts, lightly stir-fry them with bacon pieces and onions for a crunchy side dish.

6.      Cauliflower

Packed with vitamin C, cauliflower is one of the world’s healthiest foods. It contains folate, vitamins C, K, B2, B1 and B6 and is a good source of choline and biotin. Eat raw as a dip or cook and mash for a creamy side dish to accompany any main meal.

7.      Zucchini

Zucchini is a versatile vegetable; it is an important part of any arthritis diet. It is a good source of those all-important antioxidants with high levels of vitamins C and A as well as lutein and zeaxanthin.

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Five Foods for Boosting Immunity

by Cindy Gray

Do you feel like you have a weakened immune system? Our immune systems are constantly under attack from the endless bacteria, toxins and viruses we are exposed to as part of daily life.  This amazing system must remain hyper-vigilant at all times and be ready to strike at the first sign of an invading bacteria or virus.

Booste Immunity with these Five FoodsLack of sleep, stress and poor diet weaken your immune system making it tough to do its job.  Hitting a yoga class or meditating, calling it a night 30 minutes earlier and incorporating these five foods into your diet can help you keep your immune system in tip-top shape.

The Fabulous Five

Lots of fruits, vegetables, whole grains, lean meats and dairy products can have a beneficial effect on a weakened immune system.  However, five foods in particular have shown to be especially beneficial in keeping your flu-fighters lean and mean.

Avocados

Also known as a butter pear, this creamy, green, nutty flavored fruit (yes, fruit) provides a lot of immunity-boosting nutrients.  The amino acids, antioxidants and healthy omega-3 fats are good for the entire body. Avocados are rich in glutathione and phytonutrients that kill off free radicals. 

Current research is studying the effects of those phytonutrients on cells, telling them whether to grow, live or die.  These guacamole super-stars also help reduce inflammation, which lessens cold and flu symptoms.  They are packed with B-6 vitamins, vitamins A, C and E, minerals like zinc, iron and selenium, which are crucial to the formation of healthy immune system cells that attack invading pathogens.

Related: Boost Your Immune System With Garlic’s Healthy Benefits

Ginger

This spicy, flavorful root has been used in Ayurvedic medicine for centuries. It is known to help break down toxins in organs, and contribute to a clean lymphatic system, the one that disposes of cellular wastes.  Ginger also helps regulate your immune system to keep it from over-reacting (allergy attack) and helps to activate T-cells. Those are the white blood cells that are virus and tumor-killing ninjas.

Graviola

Gravi what!?  Graviola is a fruit that grows best in a rainforest climate and can be found abundantly in South America and many tropical islands.  This heart-shaped green fruit is also known as a Brazilian paw paw, soursop or guanaba and has been used by ancient peoples to modern times for a variety of health reasons. Graviola has been used to keep the liver healthy, reduce swelling in the mucus membranes, and reduce cold and flu symptoms.  Modern researchers are studying a substance in them called annonaceous acetogenins that tend to attack cancer cells. Graviola supports a healthy immune system by killing off parasites and reducing inflammation in the body.

Mushrooms

These weird looking, chewy fungi are immune-boosting powerhouses, thanks to being loaded with the powerful antioxidant ergothioneine.  It survives cooking and quickly enters the blood stream to shore up your immunity by helping remove heavy metal toxins from your tissues and destroy free radicals that harm healthy cells.

Mushrooms are also a rich source of selenium—low levels have been linked to more severe flu symptoms.  They also provide the B-vitamins riboflavin and niacin and have antibacterial and antiviral properties, and may be effective in killing tumors.

Oatmeal

There are just so many good things to say about eating oatmeal regularly.  For your immune system, oatmeal provides a healthy dose of three minerals critical to keeping it functioning at optimum levels.

  • Zinc- essential for the growth and function of the immunity cells that recognize and destroy invading pathogens.

  • Selenium – which we already discussed as an essential component to a healthy immune system, and it’s nice to know you can get it in a variety of foods. Its ability to bind with proteins to form seleno-proteins help regulate the immune system so it responds quickly to invaders but does not go overboard when it senses a harmless pollen (i.e. an allergy attack).

  • Iron – those with low levels of this mineral often have a weak immune system. It is a critical nutrient in the formation of healthy immune system red and white blood cells that eradicate invading pathogens.

Oatmeal also contains a soluble fiber called beta glucan that supports immune function and reduces susceptibility to infection.

Eating a diverse diet rich in all kinds of fruits and vegetables will help keep your immune system strong.  Be sure to add in the fabulous five to help you survive and thrive during dreaded cold and flu season and generally stay healthy year-round for life.

 

Sources:

http://www.doctoroz.com/slideshow/boost-your-im...

http://www.livescience.com/45209-avocado-nutrition-facts.html

http://www.wisegeek.org/what-is-graviola.htm

http://www.webmd.com/cold-and-flu/ss/slideshow-immune-foods

http://woman.thenest.com/health-benefits-oatmeal-immune-system-21954.html

http://functionalmushrooms.com/?p=302

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Ayurveda Honors the Mind-Body-Spirit Connection

by Cindy Gray

Discover your Dosha: Ayurveda Honors the Mind-Body-Spirit ConnectionAyurvedic medicine originated in India, and is one of the world’s oldest holistic healing systems. Simply put, Ayurveda is rooted in two key principles: The mind, body and spirit are totally connected; and nothing has more power to heal and transform the body than the mind and spirit.

Based on those principles, freedom from illness hinges on our ability to expand our awareness and bring it into balance so that the trinity of the mind, body and spirit benefit. Meditation is a prime example of this powerful connection. When you meditate you effortlessly enter into a state of peace and quiet that frees your mind. In that state of restful awareness your heart and breath rate slow down, your body decreases production of stress hormones and increases production of the “feel good” transmitters such as serotonin, dopamine and endorphins.  It is within this calm and balanced state that many practitioners can feel a profound sense of their own spirituality. 

According to Ayurveda, every person is made up of a combination of five elements found in the universe including space, air, fire, water and earth. Your body works to keep you healthy through individual physical and psychological traits that comprise your body’s constitution or “prakriti.”

What Are Doshas?

The elements found in the universe combine to form three different life forces called “doshas.” The three doshas are vata dosha (space and air), pitta dosha (fire and water) and kapha dosha (water and earth).  While everyone has a mix of the three doshas, each individual has one dosha that is dominant. Each dosha controls a different bodily function and Ayurvedic practitioners believe that your odds of getting sick are linked to the balance of your individual doshas.

Understanding your dosha is critical for optimal health. An Ayurvedic practitioner determines your individual dosha through an exam that includes urine and stool samples, feeling your pulse, listening to your speech and voice and examining your eyes, teeth, tongue and skin.  The practitioner will also ask questions about your ability to recover from illness, your diet, lifestyle, medical history and how you tend to behave in certain situations.

Once your dosha is determined, you will receive treatments designed to maximize your mind-body balance. Typical treatments include conscious breathing exercises, aromatherapy, nutritional counseling, herbs and vitamins, plant-based oils, and meditation and stretching exercises.

If you decide to incorporate Ayurveda into your stay-well plan, it is important to seek out a reputable practitioner. Your holistic health practitioner can make recommendations or may even be able to provide Ayurvedic-based treatment for you.   

Related: Seven Ways to Filter out Stress

 

 

 

 

 

 

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5 Nutrients for a Healthy Heart

by Not in Use Not In Use

What are some of the best high blood pressure remedies?

Check out this list of 5 nutrients with proven scientific benefit for the cardiovascular system.


1) Omega-3 fatty acids - One of the best ways to help prevent heart disease is to eat a diet low in saturated fat and to eat foods that are rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids). Studies suggest that EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid, the two omega-3 fatty acids found in fish oil) help reduce risk factors for heart disease, including high cholesterol and high blood pressure. Fish oil has been shown to decrease dangerous blood fats known as triglycerides by an average of 29 per cent and lower cholesterol by 12 per cent.

2) Vitamins A, C, E and Beta-carotene - Deficiencies of Vitamins A, C, E, and beta carotene have been linked to heart disease. All of these nutrients have antioxidant effects and other properties that may benefit the heart. Good natural foods with Vitamin A are fish oil, liver, and egg yolk. For Vitamin C, try eating citrus fruits, strawberries, peas, red peppers, and kiwis. Sources for Vitamin E include garbanzo beans, avocados, almonds, sunflower oil, tuna, and muesli. Lastly, eat spinach, tomatoes, cabbage, broccoli, peas, carrots and sweet potatoes for natural sources of beta-carotene. These items can also be taken as all natural supplements.

3) Selenium and Zinc - Selenium and zinc help the body absorb antioxidants such as Vitamins, A, C, and E, and they are essential to the antioxidant process, ridding the system of free radicals. It is found in lentils, wholemeal bread, sardines and Brazil nuts.

4) Allicin - Studies have shown that allicin, which is found most abundantly in garlic and also in onions and leeks, lowers blood pressure, may help preventing blood clots from forming in coronary arteries, and is known to have blood-thinning properties, all of which keeps the heart in good shape.

5) Folic acid - Folic acid helps reduce the risk of cardiovascular disease associated with high blood levels of homocysteine. It is found mainly in green leafy vegetables, mushrooms, nuts, fruits and roots.

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Prevent Decreased Muscle Mass in the Grocery Store

by Cindy Gray

The great thing about natural medicine is that most vitamins and supplements can be obtained from a grocery store rather than from a pharmacy. To be more exact, most health foods can be found in the produce department where fresh fruit and vegetables provide a ready supply of vitamins, minerals, natural fiber and antioxidants.

Prevent Decreased Muscle Mass in the Produce AisleYou may be aware that these foods are the key to weight management, balancing blood sugar and supporting a healthy heart, but scientists have also found they are essential for preventing decreased muscle mass.

What is Sarcopenia?

Sarcopenia is a medical term that refers to a steady loss of lean body mass, specifically muscle and bone loss. It affects around 45% of older adults and generally starts at the age of 40 and accelerates in the mid-late 70s. Although it is most severe in those who are physically inactive, it also affects people who remain fit and active into older age.

Although sarcopenia affects older people, it may be an avoidable consequence of aging, as a recent Korean study showed.

Related: 3 Healthy Foods That Support Healthy Aging

Study on Sarcopenia and Diet

Scientists at Ajou University in the Republic of Korea looked at whether foods high in antioxidants, such as fruit and vegetables, could be associated with sarcopenia in older people. The study focused on data provided by 823 men and 1,089 women who were aged 65 and above. They used questionnaires to obtain information about the participants' diet, along with physical measurements including height and body mass.

The study found that men who had a high dietary intake of both fresh fruit and vegetables had a significantly lower risk of sarcopenia than those who ate fewer fruits and vegetables. In women, they found that those who had a high consumption of fruit showed a lower risk of decreased muscle mass/sarcopenia. The scientists concluded that a high consumption of fruit and vegetables was inversely associated with the presence of sarcopenia in older people.

Risk of Muscle Loss

The natural aging process means that we generally move more slowly as we age and there is a decline in muscle strength. When extreme, this loss of muscle increases the risk of injury from a fall due to weaker leg muscles, and it can eventually affect the ability to live independently.

Decreased muscle mass is related to bone loss (osteoporosis) as healthy muscles create a positive stress which keeps the bones strong and healthy. A decline of muscle through sarcopenia can start a vicious circle: less lean body mass causes decreased mobility which in turn results in yet more muscle loss.

Sarcopenia has other implications for general health too. The body stores reserves of proteins and metabolites in the muscles. The reason many frail elderly people do not survive a fall, major surgery, or illness such as influenza, is due to their lack of metabolic reserves in their muscles to support their immune system and aid recovery.

Although our western diet provides plenty of protein to fight the decline of muscle and bone mass, studies increasingly show that this must be accompanied by plenty of fruit and vegetables to provide the necessary antioxidants, vitamins and minerals that are also needed to age healthily.

Next time you visit the supermarket, make sure you visit the produce aisle and top up your health reserves to stave off sarcopenia before it’s too late.

Sources:

http://www.ncbi.nlm.nih.gov/pubmed/?term=PMID%3A+24646604

http://www.brinkzone.com/articles/sarcopenia-the-undiagnosed-epidemic/

http://www.sciencedaily.com/releases/2008/05/080527121104.htm

http://www.todaysdietitian.com/newarchives/090112p62.shtml

 

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Homocysteine and Heart Disease Risk

by Cindy Gray

Atherosclerosis, or hardening of the arteries, is very complex, and hard to pinpoint in terms of any one mechanism or cause. To date, many factors have been identified which have been shown to increase the risk of developing atherosclerotic plaque. At the same time, traditional risk factors for cardiovascular disease (CVD) may account for only part of the actual risk of atherosclerosis development. In the past, when a patient was considered at risk for heart disease, treating physicians examined the usual suspects, such as smoking, obesity, high cholesterol, family history, physical inactivity, diabetes mellitus, hypertension and other health conditions. Yet these risk factors cannot account for all incidence of CVD. New risk factors whose role is being seriously investigated include estrogen deficiency, different types of cholesterol, plasma and fibrinogen (protein essential for blood clot formation), C-reactive protein and homocysteine.Heart Diease Risk and Homocysteine

In the late 1960s, the first association emerged between elevated plasma homocysteine concentrations and atherosclerosis. A Harvard pathologist observed severe atherosclerosis in two young children with rare diseases marked by very high homocysteine levels. Children with this defect typically succumb at an early age to complications of arteriosclerosis. If great excesses of homocysteine can cause this, could moderately elevated levels contribute to heart disease in middle-aged and older people? Although initially not accepted as a valid theory, numerous studies have shown significant evidence to validate this relationship.

Researchers in at least three large, well-known studies have examined the complex association between hyperhomocysteinemia (a medical condition characterized by an abnormally high level of homocysteine in the blood) and CVD.

The Physicians' Health Study followed 14,916 male physicians without known atherosclerosis for an average of five years after baseline homocysteine measurement. In an analysis of data from 271 men who subsequently developed myocardial infarctions or MI (or heart attack) and paired controls, researchers found a relative risk for MI of 3.1 among men with homocysteine levels in the highest 5%; compared with those in the lowest 90%; that risk rose to 3.4 after adjustment for diabetes, hypertension and other potential confounding conditions.

In another study by the Physicians' Health Study, researchers examined plasma levels of folate and vitamin B6 in relation to subsequent MI occurrence. Over 7.5 years, 333 men experienced MI. In a comparison with paired controls, the researchers found that men with the lowest 20% of folate levels had a relative risk for developing MI of 1.4 compared with those in the remaining 80%. During the first half of follow-up, men with homocysteine levels in the top 5% had a nearly threefold increase in risk of MI.

Investigators in the ten-year Framingham Heart Study examined stroke incidence and all-cause and CVD mortality and determined that the relative risk for stroke rose in correlation to the increase in homocysteine levels.  A second long-term Framingham sub study confirmed the results of the first study, in that subjects with higher homocysteine levels had an increased relative risk for all-cause mortality and for cardiovascular disease. 

A Tufts University study of the elderly adds to the mounting evidence that blood levels of homocysteine can predict odds for having a stroke or heart attack. The study showed that the higher the homocysteine level, the greater the chance of carotid artery obstruction, a warning sign of increased risk for both stroke and coronary heart disease. Another finding was that odds for carotid blockage also rose as levels of folic acid and vitamin B6 dropped.

Based on their results, the authors propose clinical trials of the vitamins to determine whether fatal and nonfatal vascular disease in the elderly can be reduced. Using noninvasive ultrasound imaging to measure the degree of carotid artery narrowing, these researchers examined 418 men and 623 women who participated in the Framingham Heart Study. The subjects, ranging in age from 67 to 96 years, were divided into two groups. The first included people in whom no more than 24 percent of a carotid artery was obstructed. The second group consisted of those with a carotid blockage of at least 25 percent, a cutoff point above which stroke and coronary heart disease rates have been shown to rise.

The more dangerous obstructions were detected in 43 percent of men and 34 percent of women. An examination of the relationship between these blockages and the subjects' blood level of homocysteine strongly implicated homocysteine as an independent risk factor for vascular disease. Among men in the study, the odds for carotid blockage were more than twice as high in the 25 percent of the group with the highest homocysteine levels as in the bottom quartile. Disease risk increased gradually as homocysteine levels rose. Although women's risk did not increase with moderately elevated readings and somewhat fewer women with the highest levels had carotid blockages, the link between homocysteine levels and vascular disease was also statistically significant.

Among 27 studies of homocysteine and vascular disease cited by the University of Washington review was a Harvard project involving 15,000 physicians. The results showed that although relatively few of the doctors had coronaries, those in the five percent of the group with the highest homocysteine readings had a 3.4 fold increase in heart attack risk. Similarly a Tufts University study of over 1,000 elderly men and women showed that high homocysteine levels raised odds for significant carotid artery obstruction. A carotid blockage is considered a warning sign of above-average risk for both stroke and coronary artery disease.

The Washington researchers concluded that a 5 u.mol/L increment in homocysteine level raises coronary artery disease risk as much as a 20 mg/dL rise in cholesterol. No one has yet proven how homocysteine causes atherosclerosis, but scientists suspect it may do its harm during one or more steps in the process that transforms a healthy blood vessel into the site of a heart attack. The arteries of animals injected with homocysteine showed changes that may lay the groundwork for the buildup of atherosclerotic plaques. There is also evidence suggesting that homocysteine stimulates proliferation of blood vessel cells that may contribute to plaque formation, and that it encourages clotting.

 

Reference

http://www.diabetesindia.com/diabetes/recent_adv.htm#puzzle   

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Glutathione - the Master Antioxidant

by Cindy Gray

Glutathione is the most abundant antioxidant in the body. Chemically, it is a very small molecule that is made within the body itself. It is considered to be an important antioxidant because it is located inside every cell in the body. In general, antioxidants, the most well-known of which are vitamins C and E, are important for health because they neutralize harmful free radicals which can build up in cells and cause damage. Along with its own antioxidant actions, glutathione recycles vitamin C and other antioxidants. It also helps the liver remove foreign chemicals such as drugs and toxins. It has widespread health benefits because it is present in immune cells and drives the functions of the immune system, whose job is to fight off disease and infections.Optimize Overall Health with Master Antioxidant Glutathione

Food sources that either contain glutathione or its precursors to help the body produce more include broccoli, Brussels sprouts, cabbage, cauliflower, avocados, peaches, watermelon, cinnamon, cardamom, turmeric, tomatoes, peas, garlic, onions, red peppers as well as meat, fish and green leafy vegetables. Clearly, people who consume a varied, healthy diet get enough glutathione from their diet. On the other hand, those with poor diets may not get enough glutathione. Sufficient levels of selenium, a micronutrient found in meat, seafood, egg yolks and certain plants, and alpha-lipoic acid, another antioxidant, are both necessary to maintain glutathione levels. Glutathione production increases during exercise. However, strenuous exercise, alcohol, and drugs such as acetaminophen, deplete glutathione from the liver.

Glutathione performs many important roles in the body, including:

  • Managing cell growth and division

  • DNA synthesis and repair - protecting DNA when it’s being made and repairing damaged DNA

  • Protein function - helping to maintain proteins in their active, functional forms

  • Amino acid transport - moving many substances, including amino acids, in and out of cells as needed

  • Enzyme activation and catalysis - helping enzymes transform into their active state and increasing the efficiency with which they function

  • Detoxification - breaking down toxins in the liver. The enzyme glutathione S-transferase binds to toxins such as carcinogens, heavy metals, herbicides and pesticides and makes them water-soluble, so that they can be removed from the body as bile, sweat and urine. Glutathione-related enzymes also detoxify cancer-causing chemicals so that they can be eliminated without damaging the cell or DNA.

Our body is constantly under attack from harmful chemicals called ‘free radicals’ created by a process known as ‘oxidative stress’. Some free radicals are generated externally, while others are made in the body itself. When they come in contact with DNA or other cellular components, free radicals attack the nearest stable molecule and ‘steal’ its electron. A molecule that loses an electron then becomes a free radical itself and attacks the next nearest stable molecule, thus setting off a chain reaction that can potentially cascade through hundreds of molecules. Glutathione performs a vital role in repairing damaged DNA by replacing missing electrons.

Glutathione can exist either in so-called ‘reduced’ or ‘oxidized’ states. In healthy cells and tissue, more than 90% of total glutathione is in the reduced form. An increased ratio of the oxidized-to-reduced-forms is considered to be a significant marker of oxidative stress and is used to assess cellular toxicity. Oxidative stress in blood vessels is associated with many diseases. Glutathione manages the cell’s oxidative stress response.

People who have cancer, AIDS, cancer and other very serious diseases are almost invariably found to be depleted in glutathione. Although the reasons for this are not completely understood, it is clear that glutathione is extremely important for maintaining intracellular health. Laboratory studies have shown that glutathione has the potential to help fight almost any disease, particularly those associated with aging, since free radical damage is believed to be one of the major underlying causes of many of the diseases associated with old age. The body’s immune and detoxification systems cannot function without glutathione, which is an essential part of staying young, active and healthy. Within the immune system itself, glutathione enhances the activity of immune cells and also functions as an antioxidant within them. Some health experts believe that raising and maintaining glutathione levels can help minimize the risk of diseases.

There is extensive evidence that antioxidants play a protective role in cardiovascular disease, a chronic disease that is worsened by oxidative stress and inflammation. Long-term, large-scale, population-based studies have found that higher levels of glutathione, as well as vitamin E, vitamin C, and carotenoids, are associated with a lower risk of cardiovascular disease. However, results from large clinical trials do not support long-term use of single antioxidant supplements for prevention of cardiovascular disease, due to their null or even adverse effects. Overall diet quality rather than single nutrients have been shown to have protective effects.

Glutathione has been shown to increase energy levels, strength and endurance. Our energy levels are a result of many factors, including the biochemical reactions taking place within cellular mitochondria. Glutathione ensures that mitochondria remain fully charged. Clinical trials have shown that lowered or depleted glutathione in the mitochondria leads to cell death, suggesting that proper glutathione levels are vital for cellular and overall health.

While there are many strong arguments in favor of a therapeutic use of glutathione, the actual amount of research on glutathione as a supplement is very limited. Health experts disagree on who should take glutathione or its precursors. Some say everyone should take it in order to optimize overall health. Others say it should be reserved for people with cancer, or those who eat poorly and are thus unlikely to be getting much glutathione or its precursors in their diet. However, everyone agrees that people with severe diseases known to be associated with low glutathione levels, such as AIDS, heart disease and cancer are likely to benefit from glutathione supplements.

Reference

http://www.immunehealthscience.com/glutathione.html

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Top Three Heart-Healthy Nutrients

by Health News
Looking for some high blood pressure remedies? There’s no question that, when it comes to healthy aging, specifically lowering cholesterol, your first step should be to eat healthy and exercise. But when you want that extra boost, these three nutrients should be at the top of your list.High Blood Pressure Remedies: 3 Heart-Healthy Nutrients
 
CoQ10—Coenzyme Q10 (CoQ10) is a fat-soluble compound found in every plant and animal cell. Research has shown that CoQ10 also prevents the oxidation of LDL—the pivotal step in artery clogging—and, along with vitamin E, can help to lower cholesterol levels. Plus, many older adults are frequently prescribed cholesterol-lowering drugs in the statins class which significantly deplete CoQ10 stores, so it is particularly critical that you use CoQ10 if you are taking a statin. Aim for 100 mg of CoQ10 (as ubiquinone) daily.
 
Essential Fatty Acids— Essential fatty acids (EFAs), the omega-3's EPA and DHA, are fats that your body does not produce and you must therefore obtain through diet or supplementation. They are important for the production of series 1 and 3 prostaglandins, potent hormone-like anti-inflammatory substances that help regulate blood pressure, the breakdown of fat or cholesterol in your blood, heart rate, blood clotting, and your immune system’s response to injury and infection. EFAs also help decrease inflammation. Aim for 200 mg of EPA and 100 mg of DHA every day.
 
Quercetin—Quercetin belongs to the bioflavonoid family—a subgroup of flavonoids known for their potent antioxidant and antiviral capabilities. It also helps to maintain the strength of small blood vessels and reduce vascular fragility. In addition to its ability to reduce bleeding and bruising, quercetin is beneficial in preventing “sticky” platelets and promoting relaxation of the entire cardiovascular system. It also helps to regulate blood pressure and heart rate. Aim for 250 mg a day.
 
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Could Going Vegan be the New Detox?

by Cindy Gray

Can a diet totally devoid of animal protein be healthy?   A new study seems to suggest that a stint of vegan eating benefits both heart health and weight loss, without imposing any restrictions on caloric intake. Rarely has a diet come under such criticism as the vegan diet. Not enough iron, zero vitamin B12, too little protein, lack of variety and no dairy.   Surely this can’t be a healthy way to live? Plenty of evidence suggests it may be.

For example, because of food rationing after World War I in Denmark, animal protein, fats and alcohol were severely restricted for some years, forcing the population to subsist mainly on potatoes, bread, barley and vegetables. During that period, the country recorded the lowest mortality rate from non-infectious chronic disease, including cardiovascular disease, in its entire history.Could Vegan be the New Detox?

And now in November 2014, the Nutrition Journal published the results of a study attesting further to the powerful impact a restrictive diet can have on health.  This study involved 1,615 patients who took part in a 10-day residential dietary intervention program in California. An entirely vegan buffet was laid out for them at mealtimes, consisting of a selection of minimally processed plant-based foods, including wheat flour products, rice, oats, corn, barley, quinoa, potatoes, sweet potatoes, legumes, vegetables and fruit.

No additional oils were provided, but small amounts of simple sugars, salt and spices were provided. Low-fat desserts containing some sugar were also served, while participants were free to add sugar to their morning cereal. Overall, the quantity of food intake was entirely unrestricted.

After seven days, a number of key biomarkers for cardiovascular disease risk were measured including blood pressure (BP), blood lipids and blood sugar. Every biomarker showed significant improvements, especially in the most overweight study subjects. Last but by no means least, a median weight loss of 1.4 kg was also recorded.

The results of this study go against official healthy eating advice such as the Eatwell Plate advocated by the UK Food Standards Agency in which dairy products account for 15% of the plate depicting ‘optimum’ meal composition. Similarly, the USDA’s MyPlate arrangement is also based on the customary five food groups.

The vegan diet consumed by study subjects derived fewer than 10% of its calories from fat, around 80% from carbohydrates and the rest from protein. In contrast, the ideal U.S. macronutrient intake recommends 20-35% of total calories coming from fat, 45-65% from carbohydrates and 15-25% from protein.

At the start of the new year, most people typically crave lighter meals with fresh fruit and vegetables. The results of this study suggest that going vegan for a week or two after a prolonged period of overindulgence provides a significant health boost, including weight loss.

In fact, going vegan for a while could well be the new detox.

 

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Could Going Vegan Be The New Detox?

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Can Vitamin D Work Without Magnesium?

by Cindy Gray

According to extensive research, vitamin D deficiencies play a major role in the development of breast, prostate and colon cancer as well as diabetes, heart disease, arthritis, osteoporosis, psoriasis and mental illness.  While people are now beginning to realize the full extent of health benefits that vitamin D has to offer, they may not be getting the benefits of this vitamin without supplementing their diets with magnesium.

In order to receive the health benefits of vitamin D, its cofactors must be present, including magnesium, vitamin K, vitamin A, zinc and boron.

Does Vitamin D Work With Magnesium?Magnesium is a vital nutrient because it converts vitamin D into its active form. In fact, the effectiveness and benefits of vitamin D are greatly undermined in the absence of adequate magnesium in the body, yet most Americans do not get their recommended daily allowance (RDA) of this important mineral.

The importance of magnesium as a nutrient required for proper vitamin D metabolism has been recognized by several studies as follows:

  • Magnesium is necessary for vitamin D metabolism

  • Magnesium influences utilization of vitamin D by activating cellular enzyme activity. All the enzymes that metabolize vitamin D require magnesium

  • Magnesium has a possible role in vitamin D's effect on the immune system. Low magnesium has been shown to lower production of vitamin D's active form

  • Several studies show that magnesium is also necessary for vitamin D's beneficial actions on bone

  • Vitamin D inhibits calcium deposition in arteries, and magnesium converts vitamin D into its active form so that it can prevent calcium buildup into plaque in arteries. The combination of magnesium and vitamin D helps to prevent clogged arteries by drawing calcium out of the blood and soft tissues back into bones, where it is needed to build healthy bone structure and prevent osteoporosis, some forms of arthritis and kidney stones.

 

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Can Vitamin D Work Without Magnesium?

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Can Vitamin D Benefit You Without Magnesium?

by Cindy Gray

You may already know about the many powerful health benefits of having sufficient levels of vitamin D in your body. However, you may not be getting many of these benefits if you suffer from magnesium deficiency.

Vitamin D is made by skin cells in response to sunlight. It is also found naturally in fatty fish, fish liver oils and egg yCan Vitamin D Benefit without Magnesium?olks; as well as in fortified grains and dairy products.

Along with helping to build strong bones by maintaining proper calcium and phosphorus levels in the body, vitamin D also appears to protect against many other health problems.

For instance, having adequate levels of 25-hydoxyvitamin D (the biologically active form of vitamin D) can lower the risk of a first heart attack and peripheral vascular disease, along with reducing risk for many cancers.

Low levels of 25-hydoxyvitamin D are associated with increased likelihood of type 2 diabetes and high blood pressure (BP). Many studies have shown that vitamin D deficiency also plays a major role in the development of breast, prostate and colon cancer, as well as arthritis, osteoporosis, psoriasis and mental illness.

Increasing vitamin D intake to about 800 international units (IU) per day has been reported to reduce the risk of developing type 2 diabetes by as much as 30%.

While more and more people are learning about the powerful health benefits offered by vitamin D, they may not be getting many of these benefits if they suffer from magnesium deficiency.

Magnesium converts vitamin D into its active form. It acts with and is essential to the activity of vitamin D. In fact, vitamin D’s effectiveness is significantly reduced without adequate levels of magnesium in the body. However, most Americans do not get their recommended daily allowance (RDA) of this important mineral.

Nutrients act to enhance each other. To get the health benefits of vitamin D, magnesium, vitamin K, vitamin A, zinc and boron must also be present in suitable amounts.

The importance of magnesium for proper vitamin D metabolism has been confirmed by several studies as follows:

  • Magnesium is essential for the metabolism of vitamin D

  • Magnesium influences how the body uses vitamin D

  • All enzymes that metabolize vitamin D require magnesium (enzymes are special proteins that carry out chemical reactions in the body)

  • Magnesium may play a role in vitamin D's effects on the immune system

  • Magnesium is necessary for vitamin D's beneficial actions on bone structure

Last but not least, in its active form in the presence of magnesium, vitamin D stops calcium from being deposited in arteries, interfering with plaque formation or atherosclerosis, the first critical step towards developing heart disease.

Magnesium and vitamin D work together to draw calcium out of blood and soft tissues back into bones, where it is needed to build a healthy, strong bone structure; thereby preventing osteoporosis, some forms of arthritis and kidney stones.

If you feel you’re not getting enough vitamin D or magnesium, it may be a good idea to look for a supplement that gives you both of these vital nutrients and add it to your daily supplement regime right away.

 

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Can Vitamin D Benefit You Without Magnesium?

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How to Improve Blood Circulation with Alternative Medicine

by Health News

Low Blood Pressure Natural Treatment - Improve Blood CirculationPoor blood circulation can have a serious impact on one’s overall health.  For example, poor blood circulation means less blood flowing to your brain and typically means you have low blood pressure. This alone comes with a variety of significant symptoms, such as dizziness, problems thinking or even headaches.  In fact, poor blood circulation can impact every organ in your body and may even explain tingling and a lack of sensation in your arms and legs.  In short, poor blood flow can be quite serious.  Luckily, there are many natural health solutions that one can take in treating poor circulation.  In this article, we will examine a few of these low blood pressure natural treatments and natural health products.

Bonito Peptide

The bonito peptide is one natural dietary supplements that is currently being used for improving blood circulation.  This supplement is believed to contribute to general heart health and may have the ability to help regulate one’s blood pressure.  This compound is derived from the bonito fish.

L-Carnitine

L-carnitine is a compound derived from the amino acids methionine and lysine.  It plays a vital role in the metabolism and has enjoyed great success as a nutritional health supplement.  Generally considered to be safe, L-carnitine is often used to treat heart conditions.  It is believed that L-carnitine can be used to increase blood flow as well, which could make it a potentially useful supplement for those with blood circulation issues.

Nattokinase

Enzymes are vital for life and can provide a wide variety of health and medical benefits.  For example, the bromelain enzyme derived from pineapples can be a very effective anti-inflammatory.  Likewise, nattokinase is another enzyme with a variety of interesting properties.  This enzyme is extracted from a food called natto

Natto is a Japanese food made from fermented soybeans.  Nattokinase is often used as a blood thinner, and its role in overall heart health is being explored.  However, nattokinase is not for everyone and has been known to have negative interactions with aspirin.  Anyone considering taking nattokinase should consult with his or her doctor.

Garlic

You might be tempted to believe that there is little that garlic can’t do!  Garlic has been sought after for generations as a natural anti-bacterial, anti-viral and anti-fungal agent.  Garlic is, in fact, so complex and beneficial that it literally has different properties depending on whether or not its been cut or crushed.

Additionally, garlic is believed to even have anti-cancer properties and is high in an assortment of vitamins and minerals.  It should come as no surprise that garlic may even be a heart healthy food as well.  A great deal of attention has been given to garlic’s potential as a heart healthy food, as it may protect the heart from oxidative damage and might lower bad cholesterol levels.  Further, garlic has the ability to positively impact artery walls.  All in all, garlic is a great pick for those looking for a natural way to increase blood flow.

Of course, following a healthy diet comprised largely of fruits, vegetables, whole grains and low-fat protein choices will do wonders for your health, regardless of whether or not you have any heart or circulation issues.  Following a diet rich in these foods will not only keep your heart healthy and your blood flowing, but will also give your body the nutrition and anti-oxidants it needs to fight off aging and disease as well.

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Healthy Recipes: Seasonal Foods

by Health News

Savory turkey, sweet pumpkin, tart cranberries…These are the flavors of the fall/winter season. But according to some nutritional experts, we should be eating more of these types of foods all year round because they are so full of natural antioxidants and fiber.

“Several foods we consume this time of year are actually good for you when prepared with minimal added fat, sugar and salt, and consumed in moderation," says Stacey Snelling, a registered dietitian and associate dean at American University's School of Education, Teaching and Health.

Many people do not eat with the seasons. They eat whatever they want all year round. However, if you’re wondering how to have more energy, eating with the seasons is one of the best things you can do for your body. Fueling it with ample antioxidants and fiber will help you stay energized throughout the day.

Here are some examples:

  • White turkey meat is low in fat, high in protein, high in B vitamins, and low in calories compared with dark turkey meat.
  • Cranberries are low-calorie, fat-free, cholesterol-free, and high in fiber and vitamins A and C.
  • Sweet potatoes, pumpkin and carrots are fat-free, cholesterol-free, and high in vitamins A and C, and fiber.
  •  Red wine is fat-free and high in heart-healthy antioxidants, but only one alcoholic beverage per day for women and two per day for men is recommended. How to Have More Energy: Seasonal Healthy Food Recipes
  • Dark chocolate is high in antioxidants and a healthy indulgence when eaten in moderation.
  • Broccoli is the food that can do no wrong. It is low in calories, fat-free, and high in vitamins A and C.
  • Do you normally say “no” to the green bean casserole? You might want to reconsider it! Green beans are low in calories, fat-free, high in vitamins C and K, and high in fiber.
  • Green peas are fat-free, high in vitamin K and high in fiber.

The spices we use in these dishes might also provide health benefits, according to Snelling.

"Some research has found that cinnamon may lower blood sugar, improve diabetes and aid in treating bacterial infections," she says.

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7 Green Superfoods With Cancer-Fighting, Heart-Healthy Benefits

by Cindy Gray

SUPERFOODS FOR CANCER-FIGHTING, HEART-HEALTHY BENEFITSEat your greens! How many times have you heard that growing up? Well, it turns out green foods really are some of the healthiest foods on the planet.

For instance, these seven green Superfoods are chock full of vitamins, minerals, antioxidants and flavor - so they should always have a place of honor at your table:

  1. Brussels sprouts - are a cruciferous vegetable, related to cabbage. Rich in vitamins A and C, folate, potassium, and cancer-fighting phytochemicals, these high-fiber vegetables are also a good source of amino acids and are considered delicious roasted with olive oil.

  2. Green tea - is brimming with cancer-fighting antioxidants and supports heart health, helps digestion and speeds up metabolism. Tea experts swear by loose-leaf teas for the best flavor.

  3. Avocados - are packed with heart-healthy monounsaturated and polyunsaturated fats, which help lower cholesterol and keep you feeling full for longer. They are a good source of vitamins E and C, potassium and lutein. You can add avocados to a salad, use them to make guacamole, or simply eat them plain.

  4. Kiwi fruit - contains both soluble and insoluble fiber, which helps with digestion and conveys feelings of fullness. It has double the vitamin C content of an orange and is very high in potassium. It’s also a good source of vitamin E and folate. Kiwi fruit has a delicious tangy flavor and is ideal for a fruit salad.

  5. Spinach - has double the fiber of other greens, making it a great choice for health-conscious eaters. It’s rich in vitamins A and K and is a good source of iron and folate. Spinach provides antioxidants like beta-carotene, which supports heart health, fights cancer and keeps your eyes healthy. Raw spinach is delicious in salads, or you can add a few handfuls to scrambled eggs, soup or pasta. You can even drink spinach by tossing a handful into a fruit smoothie or a green drink!

  6. High-fiber kale - along with being a good source of vitamins A, C and K, kale also contains calcium and heart-healthy omega-3 fats. Kale is rich in carotenoids, which help protect your eyes from damaging UV rays. Most people prefer to lightly steam or cook kale.

  7. Broccoli - is a great source of vitamins A, C and K, as well as folate and calcium. Like all cruciferous vegetables, it’s also rich in cancer-fighting phytochemicals. Broccoli is very high in fiber, which helps with satiety and supports weight maintenance. It's delicious when lightly steamed or roasted with olive oil and a dash of salt.

However you like your greens - whether raw, cooked or mixed into soup, it’s important that you make them a part of your daily diet so that you can fully benefit from their cancer-fighting, heart-healthy properties. And don't forget, an easy way to add "green superfoods" to your diet is with a quality green powder supplement. 

Go green today and you will look and feel great every day!